MASSAGE UPGRADES Note: Massage upgrades can only be booked in addition to a Massage.

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1 TALISE SPA MADINAT JUMEIRAH MENU MASSAGES AROMATHERAPY MASSAGE 60/90 MINUTES Select one of three different massage oils to suit your preference and relax with a light to medium pressure full body massage as you experience the benefits of luxury organic oils soak into your skin. BALINESE MASSAGE 60/90 MINUTES The medium pressure Balinese Massage uses a variety of techniques including skin rolling, kneading, gentle stretching and reflexology. Thumb pressure is used to release tense tissue, long massage strokes and skin rolling techniques relieve stress and tension. The overall result is improved circulation and harmony for mind, body and soul. DEEP TISSUE MASSAGE 60 MINUTES Release all your worries with this firm therapeutic massage, designed to soothe tired and aching muscles, ease knots, and relieve any tension and stiffness. Note: This treatment may create some tenderness in the muscle the following day. EXPECTING MOTHER 60 MINUTES Tranquil and serene, this treatment is perfect for the mother-to-be. Using Shiffa s exclusive pregnancy message oil, combined with techniques to help relax muscles, reduce water retention and improve circulation, the emphasis with this massage is on pure relaxation. TALISE SEA SHELL EXPERIENCE 60 MINUTES The combination of soothing strokes with smooth and gentle pressure applied by natural sea shells guarantees this sensational experience will leave your body and mind in a calm and peaceful state. Highly recommended for anyone seeking to release muscle tension, relaxation and stress relief. THAI MASSAGE 75 MINUTES Using time-honoured techniques including acupressure, vigorous stretching and pulling, this dynamic massage will leave you feeling energized and grounded. You are provided with Thai pyjamas as your therapist works to relieve tension in muscles and connective tissue, encouraging blood flow and flexibility. ROYAL SIGNATURE COUPLES MASSAGE 90 MINUTES Starting with a soothing foot bath, couples enjoy this signature treatment side-by-side. Enjoy a full body massage which will help you to drift away to another world. An indulgent treatment where all your needs are taken care of and more. (This treatment includes a complimentary gift).

2 MASSAGE UPGRADES Note: Massage upgrades can only be booked in addition to a Massage. STOP AND RELAX FACIAL 30 MINUTES ADDITIONAL Using soothing natural Sodashi products, this express treatment improves complexion through a combination of cleansing, exfoliating compressions, an aromatic mist and a firming gel mask. Eyes, lips, face and neck experience a rich and reviving moisturizing boost. FULL BODY SCRUB 30 MINUTES ADDITIONAL Highly recommended prior to any body treatment or facial to enhance absorbency and optimize treatment benefits. Choose from the Balance Salt Scrub for all skin types or a Vanilla Body Exfoliant for dehydrated skin types. FOOT MASSAGE 30/60 MINUTES ADDITIONAL Melt into eternity with a soothing foot massage using mint, lavender and peppermint foot cream to revive tired and aching feet. INDIAN HEAD MASSAGE 30 MINUTES ADDITIONAL A therapeutic focus on pressure points of the scalp, head, neck, combined with shoulders and back will relieve any tension. This dry massage includes an application of a nourishing scalp mud while performing a relaxing scalp massage. ABDOMINAL MASSAGE 30 MINUTES ADDITIONAL This massage focuses on the abdomen to help regulate and balance hormones while supporting the detoxification process. Guests seeking to improve digestion, eliminate toxins and beat bloating will benefit from this treatment.

3 FACIALS SODASHI BESPOKE FACIAL 60 MINUTES Relax as your skin embarks on a journey of renewal. After cleansing, exfoliating and a nurturing herbal face mask, your newly purified and hydrated skin will look calm and feel completely rested. You will be rejuvenated and ready to face the world. SODASHI FACELIFT 90 MINUTES Designed to deliver immediate result using 100% natural products, this delicate anti-ageing facial is tailored to suit your individual needs. Purifying and nourishing, Sodashi s exclusive warm thermal infusing facial will maximise vitamin and mineral penetration deep into the layers of the skin. This facial restores elasticity and hydrates fine lines and wrinkles for radiance and noticeable results. MARGY S HYALURON COLLAGEN FACIAL 90 MINUTES An intensive hydration treatment, this luxurious facial visibly is designed to combat wrinkles and loss of elasticity. Collagen helps new cells migrate to skin surface, while hyaluronic plumps up skin due to its ability to reconstruct deep water reserves. You will look and feel younger and refreshed. MARGY S AGE EMBRACE FACIAL 60 MINUTES With four different massage techniques, this unique 60-minute treatment generates immediate radiance and brings relief to your skin. Energising, revitalising and moisturising, your skin will be hydrated and refreshed from inside out. The result is a radiant, much younger looking complexion. MARGY S MEN'S SUPER LIFT FACIAL 60 MINUTES Cleansing, lymphatic drainage, lifting massage techniques, firming algae patches, and a regenerating mask ensure this treatment results in younger looking skin. Fine lines around the eyes are visibly reduced and the secretion of sebum will be regulated. COMPUTERIZED SKIN ANALYSIS 30 MINUTES Learn more about the condition of your skin with a computerized skin imaging session with one of our highly trained therapists, who will identify features including skin texture, levels of sun damage, discolouration, skin ageing and pigmentation, lines and wrinkles. The results identify an effective rejuvenation programme for your needs, with the recommendations summarized for you to keep.

4 BODY TREATMENTS SHIFFA ARABIAN NIGHTS 90 MINUTES Allow the scents of sandalwood, frankincense and rose transport you back to ancient Arabia. An indulgent recipe of exotic flowers, sweet fruits and rich oils gently nourish and exfoliate the skin. Unwind on this journey with a heavenly massage using warm aromatic oils to relax the body and mind, yet awaken your senses. GET SKINNY BODY CONTOUR 90 MINUTES Beginning with an invigorating Marine Exfoliating Scrub to stimulate circulation, this treatment involves a comforting body wrap using Sodashi s warm body mask. Designed to tone and re-shape your body, the mask stimulates the lymphatic system to assist in the removal of toxins and cause of cellulite. A refreshing contouring gel leaves your entire body feeling toned and looking lustrous. THE POWER OF THE SEA 120 MINUTES Enriched with nutrients of the ocean, combining the richness of sea plants and marine minerals, this treatment detoxifies on all levels. A pampering exfoliation with Sodashi s Organic Green Tea Salt Therapy leaves your skin nourished and soft before you discover the health benefits of seaweed and green clay as a Marine Body mask is cocoons your body in a comforting warm wrap. Relax with a mini-facial as a conditioning hair mask purifies your scalp and strengthens your hair. For the finale, a luscious body lotion seals in moisture leaving your body silky smooth. SHIFFA 24-CARAT GOLD HAMMAM 120 MINUTES Experience the ultimate luxurious exfoliation with a Moroccan Hammam mitt which stimulates and revives the skin. Pamper every last inch of your body as your skin is covered with a rejuvenating gold clay body mask containing extracts of healing myrtle. Drift away with a full body massage as gold-infused precious oils absorb into the skin so you radiate with the scent of jasmine petals. SPA PACKAGES DAY RETREAT 3 HOURS This day long getaway begins with a full body scrub to revive skin, followed by a full body massage to relieve tension in the mind and muscles, and culminates with facial to balance and nourish your skin. A healthy snack to fuel your body is included. DAY SPA PACKAGES AVAILABLE

5 WELLNESS EXPERIENCES WELLNESS CONSULTATION 45 MINUTES During your consultation our health practitioner identifies your specific health concerns and offers a tailor-made health plan suited to your individual needs. The focus of the consultation can range from overall health concerns, nutritional advice to personalized health programs. LYMPHATIC DRAINAGE MASSAGE 60 minutes This detoxifying treatment combines gentle rhythmic strokes with soft pumping movements to encourage the flow of lymphatic fluid, unlike the firm pressure techniques of a regular massage. Lymphatic drainage may be particularly beneficial in addressing water retention, detoxification and weight loss. This gentle and soothing treatment is also recommended to calm the nervous system and restore sleep. For maximum benefits, two or more treatments are recommended. TALISE MUSCLE RELEASE 90 MINUTES This innovative and results-oriented approach uses precise techniques and pressures to enhance muscle recovery and intensive healing, perfect for post-exercise and relieving daily tension. Massage techniques combine deep tissue muscle work, while stretching and circulation-enhancing strokes decrease soreness. This experience features highly mineralizing mud packs applied to affected muscle groups to combat stiffness and joint pain, ensuring this healing treatment will ease both body and mind of stress. TALISE THERAPEUTIC 60 MINUTES This deeply penetrating massage was custom-designed by our expert team of therapists to reduce tension, stress, and anxiety. Targeting specific muscles, your therapist will use a unique warming oil to create a deep penetrating heat while applying remedial range of techniques and pressures, concentrating on areas of concern for improved metabolic balance and increased blood flow to muscle tissue. INFRA RED SAUNA 1/3/6 SESSIONS Compared to a regular sauna, Infrared sauna promotes intracellular cleansing by enhancing the function of the detoxing enzymes in the cell. Penetrating at a deeper level it increases metabolism which helps calories burn faster, promotes blood circulation to detox quicker, boosts immunity and relieves pain.

6 WELLNESS EXPERIENCES ALPHASPHERE DELUXE 30 MINUTES Exclusive to Talise Spa, Madinat Jumeirah, the AlphaSphere enhances sensual perception by providing a unique quality of deep relaxation with an inspiring and energizing effect. Different perception levels merge into one immersive experience so you will feel simultaneously relaxed and stimulated. Mental and physical effects proven by scientific studies include, stress reduction, deep relaxation, loosening of tight muscles, energy recharging, skin circulation stimulation, lower blood pressure, improved efficiency, enhanced creativity, and resolved body tension. VELASMOOTH 45 MINUTES Velasmooth Pro is the first clinically proven non-invasive system effective for treating of cellulite and circumferential reduction. Infrared light and radio frequency increase oxygen intracellular diffusion by heating the skin. The specialized vacuum rolls and manipulates tissue to smooth out skin and shrink fat cells reducing the circumference of treated areas. Velasmooth is applicable on areas such as buttocks, knees, arm, chin, stomach, thighs, and lower back. A minimum of 6-10 sessions is recommended for the best results. CAVITATION 30 MINUTES Cavitation is the most effective non-invasion approach to body slimming and weight loss. The vibrations penetrate deep into the adipose tissue breaking up cellulite into small pieces and eventually, through consecutive sessions, into liquid. Cavitation is a great alternative to liposuction. A minimum of 6-10 sessions is recommended for best results.

7 HOLISTIC GROUP EXERCISE BEACH AND SUNSET YOGA 60 MINUTES End the day the right way with a variety of sun salutations and postures on Dubai s longest stretch of private beach. Suitable for all levels. VINYASA YOGA 60 MINUTES A combination of flow and fitness postures with breathing exercises. This is an advanced class. HATHA YOGA 60 MINUTES A combination of different yoga postures and breathing exercises. Suitable for all levels. YIN YOGA 60 MINUTES Yin Yoga is a practice of patience where certain postures are held for a period of time. During this still practice calmness of breath, time and gravity are used to sink into poses. Stretching deep into the connective tissue and energy lines of the body increases the range of motion, helps release tightness in hips and lower back to ease symptoms of a stressful life. FULL MOON YOGA 90 MINUTES Once a month Talise Spa hosts an invigorating yoga session under the full moon on the pristine beach of Madinat Jumeirah to soothing sound of crashing waves.

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