HERBALIFE FORMULA 1. SECTION FIVE: Week 4: Carbohydrates, Shopping and Cooking: Cellular Nutrition

Transcription

1 PROTEIN-POWERED SHAKE RECIPES WITH HERBALIFE FORMULA 1 CHOCOLATE-RASPBERRY SHAKE 1 cup frozen raspberries 1/8 teaspoon orange essence STRAWBERRY-KIWI SHAKE ½ cup frozen whole strawberries 1 very ripe kiwi, peeled 1/8 teaspoon lemon essence CHAI TEA LATTE SMOOTHIE ½ medium banana 3 tablespoons unsweetened iced tea cordial teaspoon cinnamon Pinch each of ginger, cloves & black pepper 4-5 ice cubes BANANA BREAD SHAKE ½ very ripe banana A dash cinnamon W e i g h t L o s s C h a l l e n g e M a n u a l 55

2 PINEAPPLE-ORANGE-COCONUT SHAKE 1 cup pineapple chunks 1/8 tablespoon coconut essence ¼ tablespoon orange essence VERY BERRY SHAKE 1/3 cup low-fat dry milk powder 1 cup low-calorie cranberry juice 1 cup frozen mixed berries ORANGE-MANGO SHAKE ½ cup mango chunks ½ cup canned mandarin oranges, drained CHOCOLATE-STRAWBERRY SHAKE 1 cup fresh or frozen strawberries 56 W e i g h t L o s s C h a l l e n g e M a n u a l

3 ORANGE JULIUS SHAKE 3 tablespoons orange cordial concentrate ¼ tablespoon vanilla essence APPLE PIE SHAKE 1 cup frozen apple slices Pinch each of cinnamon, nutmeg & cloves ¼ tablespoon vanilla essence PEACH-ALMOND SHAKE 1 cup peach slices Pinch of ground ginger ¼ tablespoon almond essence CAFÉ MOCHA SHAKE ½ medium banana 2 tablespoons instant coffee granules Pinch of cinnamon W e i g h t L o s s C h a l l e n g e M a n u a l 57

4 BLUEBERRY-CRANBERRY SHAKE 1/3 cup low-fat dry milk 1 cup low-calorie cranberry juice 1 cup frozen blueberries Few drops orange essence HAZELNUT DELIGHT 150 ml soy milk 2 tablespoons low fat natural yoghurt 1 tablespoon crushed hazelnuts HEALTHY ADDITIONS! 15mL Herbalife Herbal Aloe Concentrate 1 serve (6g) Herbalife Personalised Protein Powder 58 W e i g h t L o s s C h a l l e n g e M a n u a l

5 ADDITIONAL PROTEIN-POWERED RECIPES WITH HERBALIFE FORMULA 1 HERBALIFE FORMULA 1 DESSERT BASIC RECIPE ¾ cup Formula 1 Nutritional Shake Mix (any flavour) 500mL skim or soy milk 1 small package sugar-free or regular instant dessert mix 1 ready-made pie crust Combine the Formula 1 Nutritional Shake Mix with the skim or soy milk; mix until smooth. Add pudding, and mix well. Place the ready-made pie crust in a zip-lock bag and crush well. Press 1 tablespoon of crust into the bottom of a 250mL container. Measure ½ cup of the pie mixture, and place on top of crust. Add 1 tablespoon of whipped cream, and cover with a lid. Makes six pies. You can create your own variations by trying different flavours of Herbalife Formula 1 Nutritional Shake Mix and instant dessert mix, and garnishing with different fruits. These freeze well, so you can make several flavours and save them at one time. Have them as an occasional treat to replace a meal, and be sure to round it out with a serving of fruit (either on the side or as a garnish). HERBALIFE FORMULA 1 AND OATMEAL 2 scoops Formula 1 Shake Mix (any flavour) 1/3 cup dry rolled oats 2/3 cup skim milk Cook the dry rolled oats in the skim milk, then stir in the Formula 1 Shake Mix. One serving = 1 meal replacement HERBALIFE FORMULA 1 AND YOGHURT Stir 2 scoops of Formula 1 Nutritional Shake Mix (any flavour) into 225g of low-fat yoghurt (any flavour), and enjoy! One serving = 1 meal replacement. MAPLE-PECAN BAR SNACKS 1 cup French Vanilla Formula 1 Nutritional Shake Mix 1 cup dry rolled oats ½ cup peanut butter ½ cup pure maple syrup 1-2 capfuls of maple flavouring ½ cup chopped pecans Combine all ingredients, and press mixture into a 20x20cm baking tray. Cut into 16 pieces. One serving = 1 meal replacement. W e i g h t L o s s C h a l l e n g e M a n u a l 59