GET TRIMFIT 12-WEEK PROGRAM

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1 GET TRIMFIT 12-WEEK PROGRAM This is a 12-week, weekly meal plan program, which is tailored towards weight loss. The idea is to stick to the daily meal plans for up to 12 weeks, or less, once you reach your desired weight. One average, members have lost 1kg or more per week on this plan. The meal plans on the 12-week Program have been designed and developed by accredited Dieticians, which means we've stacked the science in your favour, with all the meal plans meeting the Australian Healthy Eating Guidelines. There are also tasty recipes put together by trained chefs which means it's not only easy to follow, but you'll be eating "real" tasty food - it won't feel like you're on a "diet" at all. Healthy eating has never been easier with our tailored Male and Female 7-day Eating Plans. On the 12-week program, the weekly meal plans consist of three types of days - a low, moderate and high carbohydrate day. These carbohydrate days are "cycled" throughout the week to maximise weight loss. Low carbohydrate days are included to stimulate fat loss by tricking your body into using stored fat as fuel instead of ingested carbohydrates, while the high carbohydrate days are included to help you feel energised, replenish glycogen stored in your muscles and importantly provide you with a psychological "time-out" In this document you will find an example of moderate carbohydrate day on the Get Trimfit 12- week weight loss program. Which meal plan should I choose? It s simple: Use the calorie calculator on the Trimfit Bodies website to work out what your caloric intake is to maintain your current weight then simply subtract 500 calories. This final number is what your caloric intake should be to lose roughly 1kg/week; whichever meal plan is closest to this number, choose that. For example, if your weight loss caloric intake turns out to be 1450 and you re a female, choose the 1300 calorie daily meal plan.

2 EXAMPLE: FEMALE 1600 CALORIE PROGRAM

3 EXAMPLE: MALE 1950 CALORIE PROGRAM BENEFITS OF THE PROGRAM Stick to the weekly meal plans for as many weeks as you need to reach your goal weight Developed by accredited dieticians Tasty recipes and food you will enjoy Ideal for the busy person who wants effective results A practical, easy to follow meal plan Teaches you to make the right choices and implement the right habits for the rest of your life Unlikely to bounce back as it is not a zero carbohydrate diet or shake diet

4 THE GET TRIMFIT STRATEGY 5 STEPS TO SUCCESS Losing weight has never been made as easy as Trimfit. Just follow the Get Trimfit principles: 1. Follow the weekly meal plans or 5 week challenge meal plans, 2. Exercise for 10 mins a day with our Trimfit exercise circuits, 3. take 2 healthy Trimfit shakes in between meals to accelerate fat loss. Trimfit has everything you need to get started to losing your unwanted body fat today! There are 5 key steps to your success Step 1: Understand the value of being a member of Trimfit Bodies Being a member of Trimfit Bodies gives you full access to all the daily and weekly meal plans, designed by our dieticians and nutrtionists, the exercise content with full video tutorials, and member pricing for all the Trimfit products, up to 20% off all products in our catalogue. There are no ongoing fees, subscription fees or renewal fees - it's a one-off lifetime membership. Step 2: Become a member Join today to start your health journey and receive a welcome pack valued at $ completely free of charge. The welcome pack includes 1kg of Trimfit protein powder, a stylish Trimfit V-neck t-shirt, shaker bottle, pedometer, and protein samples of our other awesome flavours. Step 3: Get the meal plans Nutrition is one of the most important elements of the Trimfit strategy. Everyday, you simply eat according to meal plans already designed for weight loss by our dieticians. We have taken the guesswork out of it for you. Between meals you simply sip on a great tasting Trimfit shake, high in protein and less than 1g of fat and less than 1g of carbs in each shake. We have stacked the science in your favour and know what works for optimal weight loss. Step 4: Get the shakes We take our protein seriously because we re obsessed with your health. All our Protein Shakes are a guilt free, ultra low fat, great tasting, supplement made from a proprietary blend of whey protein isolate, essential amino acids and branch chained amino acids. Our Skinny Shake and Shred Xtreme also has a proprietary thermogenic fat burning blend which will accelerate fat loss by boosting your metabolism and suppressing your appetite Step 5: Get the exercise plans Exercise is another key element of the Trimfit strategy. We know everyone is busy - which is why we developed a program that can be completed in just 10 minutes per day. The exercise plans have been developed by Trimfit personal trainers which involve low, moderate or high intensity interval training depending on your current fitness level. We have created three different levels with multiple plans within each, so there's plenty of variety. Copyright Trimfit Bodies Pty. Ltd. 2015

5 Disclaimer See your health practitioner for a full medical check-up before embarking on any new diet and exercise program. The Trimfit Bodies website is for your general information on how to eat and exercise with suggested meal plans and suggested exercise plans. Trimfit Bodies does not guarantee you will lose weight on this program. The information on the website is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical conditions, nor should it be used for therapeutic purposes. The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical condition, or are concerned about advice on the website or the suitability of any product purchased from Trim Fit Bodies, please consult a healthcare professional.