7 Day Detox Planner. This planner is intended to be used in conjunction with the. HealthTrim 7-Day Detox and Weight Management Program.
|
|
|
- Benjamin Warner
- 7 years ago
- Views:
Transcription
1 7 Day Detox Planner This planner is intended to be used in conjunction with the HealthTrim 7-Day Detox and Weight Management Program.
2 Day 1 Cleanse Day Approximately calories Breakfast: 2 Metabolic Boost with 16 oz. water min. later: 4 oz. Fasting Solution 1 oz. Ionic Blend with 8 oz. water Mid-Morning: 4 oz. Fasting Solution 16 oz. water Optional: Fruit OR 1-2 oz. GoYin Lunch: 2 Metabolic Boost with 16 oz. water min. later: 4 oz. Fasting Solution Optional: Vegetable broth Mid-Afternoon: 4 oz. Fasting Solution with 16 oz. water Optional: Fruit OR 1-2 oz. GoYin Dinner: 8 oz. water Optional: Vegetable/fruit juice with Fruit and Fiber Mix Evening (Before 9 pm): Capsule Cleanse with 8 oz water Optional: Vegetable broth before Capsule Cleanse Sleep /Quality:
3 Day 2 Cleanse Day Approximately calories Breakfast: 2 Metabolic Boost with 16 oz. water min. later: 4 oz. Fasting Solution 1 oz. Ionic Blend with 8 oz. water Mid-Morning: 4 oz. Fasting Solution 16 oz. water Optional: Fruit OR 1-2 oz. GoYin Lunch: 2 Metabolic Boost with 16 oz. water min. later: 4 oz. Fasting Solution Optional: Vegetable broth Mid-Afternoon: 4 oz. Fasting Solution with 16 oz. water Optional: Fruit OR 1-2 oz. GoYin Dinner: 8 oz. water Optional: Vegetable/fruit juice with Fruit and Fiber Mix Evening (Before 9 pm): Capsule Cleanse with 8 oz water Optional: Vegetable broth before Capsule Cleanse Sleep /Quality:
4 Day 3 Shake Day Approximately calories Breakfast: 2 Metabolic Boost with 16 oz. water min. later: 1 oz. Ionic Blend Mid-Morning: 16 oz. water 2 Appetite Chews Optional: Blanched vegetables, vegetable broth, OR 1-2 oz. GoYin Lunch: 2 Metabolic Boost with 16 oz. water min. later: 1 serving each: Plant-based Protein Vegetables Carbohydrate Healthy Fat Mid-Afternoon: 16 oz. water 2 Appetite Chews Dinner: Optional: Blanched vegetables OR 1-2 oz. GoYin Complete Shake (with 2 oz. coconut water, 4 oz. nut/seed milk, and 4 oz. water) 8 oz. water Evening (Before 9 pm): Capsule Cleanse with 8 oz. water Sleep /Quality:
5 Day 4 Meal Day Approximately calories Breakfast: 2 Metabolic Boost with 16 oz. water min. later: Ionic Blend 1 serving each: Plant-based Protein Carbohydrate Mid-Morning: 16 oz. water 2 Appetite Chews Optional: 1 serving each: Vegetable Plant-Based Protein Lunch: 2 Metabolic Boost with 16 oz. water min. later: 1 serving each: Plant-based Protein Vegetables Carbohydrate Healthy Fat Mid-Afternoon: 2 Appetite Chews with 16 oz water Optional: Blanched vegetables OR 1-2 oz. GoYin Dinner: 8 oz. water 1 serving each: Plant-based Protein Vegetables Carbohydrate Healthy Fat Evening (Before 9 pm): Cleanse with 8 oz. water Sleep /Quality:
6 Day 5 Shake Day Approximately calories Breakfast: 2 Metabolic Boost with 16 oz. water min. later: 1 oz. Ionic Blend Mid-Morning: 16 oz. water 2 Appetite Chews Optional: Blanched vegetables, vegetable broth, OR 1-2 oz. GoYin Lunch: 2 Metabolic Boost with 16 oz. water min. later: 1 serving each: Plant-based Protein Vegetables Carbohydrate Healthy Fat Mid-Afternoon: 16 oz. water 2 Appetite Chews Dinner: Optional: Blanched vegetables OR 1-2 oz. GoYin Complete Shake (with 2 oz. coconut water, 4 oz. nut/seed milk, and 4 oz. water) 8 oz. water Evening (Before 9 pm): Capsule Cleanse with 8 oz. water Sleep /Quality:
7 Day 6 Cleanse Day Approximately calories Breakfast: 2 Metabolic Boost with 16 oz. water min. later: 4 oz. Fasting Solution 1 oz. Ionic Blend with 8 oz. water Mid-Morning: 4 oz. Fasting Solution 16 oz. water Optional: Fruit OR 1-2 oz. GoYin Lunch: 2 Metabolic Boost with 16 oz. water min. later: 4 oz. Fasting Solution Optional: Vegetable broth Mid-Afternoon: 4 oz. Fasting Solution with 16 oz. water Optional: Fruit OR 1-2 oz. GoYin Dinner: 8 oz. water Optional: Vegetable/fruit juice with Fruit and Fiber Mix Evening (Before 9 pm): Capsule Cleanse with 8 oz water Optional: Vegetable broth before Capsule Cleanse Sleep /Quality:
8 Day 7 Cleanse Day Approximately calories Breakfast: 2 Metabolic Boost with 16 oz. water min. later: 4 oz. Fasting Solution 1 oz. Ionic Blend with 8 oz. water Mid-Morning: 4 oz. Fasting Solution 16 oz. water Optional: Fruit OR 1-2 oz. GoYin Lunch: 2 Metabolic Boost with 16 oz. water min. later: 4 oz. Fasting Solution Optional: Vegetable broth Mid-Afternoon: 4 oz. Fasting Solution with 16 oz. water Optional: Fruit OR 1-2 oz. GoYin Dinner: 8 oz. water Optional: Vegetable/fruit juice with Fruit and Fiber Mix Evening (Before 9 pm): Capsule Cleanse with 8 oz water Optional: Vegetable broth before Capsule Cleanse Sleep /Quality:
Nutri Lean Lifestyle 30
Nutri Lean Lifestyle 30 Day 1-2 ( phase 1 - detoxification) Morning 1 Probiotic 1-1.5 scoops Forever Lite Shake /300 ml natural, juice without sugar or soya milk ( might be repeated for dinner ) 2 Forever
WEIGHT GAINER S NUTRITION GUIDE
WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA
Carbohydrate Counting
Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or carb counting, is done by
ignite Give the XYNGULAR IGNITE FAT BURNING SYSTEM 8 Days and here is what you can expect: LOSE 8-15 lbs in 8 Days!
A NEW YOU IN ONLY 8 DAYS! Have you struggled to lose weight and keep it off? Do you feel like it is impossible to give up the foods you love? Have you given up hope that you will ever be the weight you
Diabetes Nutrition. Roseville & Sacramento Medical Centers. Health Promotion Department Nutritional Services
Diabetes Nutrition Roseville & Sacramento Medical Centers Health Promotion Department Nutritional Services Agenda Blood sugar goals Factors that affect blood sugar Diet Options: Menus, Exchange Lists,
Healthy Breakfast Smoothies
Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange
Isagenix Stubborn Fat Weight Loss Plan by Susan Sly- 6 Star Golden Circle
Isagenix Stubborn Fat Weight Loss Plan by Susan Sly- 6 Star Golden Circle General: Daily Water Consumption: Days 2 to 7, Consume ½ oz. to 1 oz. of good Isaflush is taken at as needed but definitely on
Snack Foods and Beverages In Utah Schools A comparison of state policy with USDA s nutrition standards
A data table from The Pew Charitable Trusts and the Robert Wood Johnson Foundation Jan 2015 Snack Foods and Beverages In Utah Schools A comparison of state policy with USDA s nutrition standards In 2008,
Nourishing Cleanse & Detox Guide
Nourishing Cleanse & Detox Guide Why Cleanse? For thousands of years many different cultures have practiced cleansing rituals for health and ceremony. In our modern world as it exists today, toxins and
Snack Foods and Beverages In Texas Schools A comparison of state policy with USDA s nutrition standards
A data table from The Pew Charitable Trusts and the Robert Wood Johnson Foundation Jan 2015 Snack Foods and Beverages In Texas Schools A comparison of state policy with USDA s nutrition standards The Food
Nutrition Consultation Report
Nutrition Consultation Report Name: M.G. Date of report: 9/2014 Age: 54 y.o. Female Occupation: Assistant Manager, Gym; Group Fitness Instructor Sport(s) of Choice: Running, Lifting Reason for nutrition
Sports Nutrition for the Youth & High School Athlete
Sports Nutrition for the Youth & High School Athlete For young athletes (for example: ages 7 12) eating a healthy, balanced diet and getting proper rest are the two most important directives to support
Snack Foods and Beverages In Washington D.C. Schools A comparison of state policy with USDA s nutrition standards
A data table from The Pew Charitable Trusts and the Robert Wood Johnson Foundation Jan 2015 Snack Foods and Beverages In Washington D.C. Schools A comparison of state policy with USDA s nutrition standards
Smoothies Offered in Child Nutrition Programs Guidance
Smoothies Offered in Child Nutrition Programs Guidance 1. Can smoothies be offered to meet the fluid milk, meat/meat alternate, vegetable, fruit, and grain components? a) Milk and fruit can be credited
INTRODUCTION Welcome to the Eat Well, Move More, Feel Great! workshop! To start out, I am going to share a scenario with you. It s about Busy Betty.
Eat Well. Move More. Feel Great! PRESENTATION GUIDE INGREDIENTS FOR A DYNAMITE DEMONSTRATION Supplies My Plate poster (large) Empty soda bottle with 17 sugar cubes Handouts Activity: How Do I Rate? Food
Nutrition Requirements for Foods and Beverages Sold During the Regular School Day throughout the School Campus
Nutrition s for Foods and Beverages Sold During the Regular School Day throughout the School Campus THIS RULE PERTAINS TO ALL SCHOOLS THAT PARTICIPATE IN THE NATIONAL SCHOOL LUNCH PROGRAM (NSLP) In June
Snack Foods and Beverages In South Carolina Schools A comparison of state policy with USDA s nutrition standards
A data table from The Pew Charitable Trusts and the Robert Wood Johnson Foundation Jan 2015 Snack Foods and Beverages In South Carolina Schools A comparison of state policy with USDA s nutrition standards
Maintaining Nutrition as We Age
SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging
Bariatric Surgery: Step III Diet
Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,
February 2006. 23 Best Foods for Athletes
23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of
Snack Foods and Beverages In Pennsylvania Schools A comparison of state policy with USDA s nutrition standards
A data table from The Pew Charitable Trusts and the Robert Wood Johnson Foundation Jan 2015 Snack Foods and Beverages In Pennsylvania Schools A comparison of state policy with USDA s nutrition standards
UIW ATHLETICS WEIGHT GAIN NUTRITION GUIDE
UIW ATHLETICS WEIGHT GAIN NUTRITION GUIDE SOME THINGS YOU SHOULD KNOW You are what you eat When training is strenuous and you are more active, you will need more food. Supplements will NEVER make up for
Full version is >>> HERE <<<
Full version is >>> HERE http://urlzz.org/21dsd/pdx/hine3928/ Tags: day of the dead sugar
No More Carb Confusion
No More Carb Confusion Choosing carbs ( carbohydrates ) wisely helps you control your blood sugar and weight. What is low-carb dieting? What can it do for you when you're trying to control your blood sugar
Lee Haney s 60 Day Weight Loss Challenge
I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday
LIMU LEAN NUTRITION + BENEFITS + FACTS FREQUENTLY ASKED QUESTIONS
NUTRITION DUTCH CHOCOLATE CREAMY VANILLA BURN CELLULAR CLEANSE Supplement Facts Amount Per Serving % Daily Value * APPETITE CONTROLLER Supplement Facts Amount Per Serving % Daily Value * (Orange Peko Tea,
EMBRACE Your Journey Nutrition During Treatment
Nutrition is an important part of your cancer treatment. As you prepare for treatment, it is important to focus on eating a well-balanced diet so that your body is as healthy as it can be. When your body
High blood sugars caused by steroids
High blood sugars caused by steroids Your blood sugars are high because you are taking a medication called steroids. Steroids are used to: decrease swelling decrease the natural response of your immune
UMA Diabetes Self-Care Log Book
BRING THIS WITH YOU ON EVERY VISIT UMA Diabetes Self-Care Log Book Name MY INSTRUCTIONS FOR TESTNG MY BLOOD GLUCOSE My Doctor s name My Nurse s name Check your blood glucose: before breakfast before lunch
Georgia School Nutrition Program Frequently Asked Questions
Contact Information Question Who do I contact if I have a specific question about my child or school? When should I contact the state office? General School Nutrition Questions Q 1: What is the goal of
We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
week 2 itinerary: CALORIES $25 Scheels Gift Card This week s raffle prize is: Why would you ever want to track calories? Here are some of the benefits
week 2 itinerary: CALORIES Know your calorie intake. Food is made up of calories and calories are what fuel your body throughout the day! Understanding calories is an important piece of becoming a healthier
Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
Good news. for people with type 2 diabetes. Lose weight. Live better. A Discussion Guide for you and your doctor
A Discussion Guide for you and your doctor Good news for people with type 2 diabetes NOW THEN At 300 pounds, I was suffering from type 2 diabetes, Lose w high blood pressure and high cholesterol. On Nutrisystem
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
You may continue to use your old manuals by writing in the detailed changes below:
STANFORD PATIENT EDUCATION RESEARCH CENTER: CHANGES TO THE DSMP LEADER MANUAL (2012 version to the 2015 version) Stanford has corrected the DSMP manuals with the new ADA guidelines. Call- out icons and
Distance Runners Nutrition Guide
Distance Runners Nutrition Guide Dear athletes and parents, The purpose of this nutrition guide is to prepare distance runners for optimal performance. While the purpose of this guide is not to force you
Many experts are calling SuperStarch a nutrition changing carbohydrate innovation because if its unique characteristics.
Authentic beginnings: SuperStarch, Generation UCAN s revolutionary carbohydrate, was originally designed for Jonah, son of one of our cofounders, and other children with GSD - a rare disease that prohibits
How to run a Nutrition Education & Cooking Program
How to run a Nutrition Education & Cooking Program The goal of this program was to increase people s awareness and use of healthier foods. This was done through a series of educational and fun interactive
Diabetes 101. Lifestyle Recommendations to Manage Diabetes. Cassie Vanderwall. Licensed, Registered Dietitian Certified Personal Trainer
Diabetes 101 Lifestyle Recommendations to Manage Diabetes Cassie Vanderwall Licensed, Registered Dietitian Certified Personal Trainer Diabetes 101- Outline What is Diabetes? What can I do to control Diabetes?
Recommended Dietary Guidelines for Sleeve Gastrectomy
Recommended Dietary Guidelines for Sleeve Gastrectomy Similar to any weight loss operation, patients undergoing sleeve gastrectomy should undergo a thorough preoperative nutrition assessment and instruction
The Health Trust Organizational Wellness Policy
The Health Trust Organizational Wellness Policy The Organizational Wellness Policy provides the foundation for The Health Trust (THT) to develop voluntary activities and modify work environments and policies
Diet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
Healthy Being Cleanse and Detox Guide
Healthy Being Cleanse and Detox Guide Congratulations on starting your cleanse! Healthy Being s customizable juice, nut milk, and clean eating options enable us to design the right cleanse experience for
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma
Gaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
(1) Move the glucose from the blood into cells that need the glucose for its source of energy to survive; and,
SOME INSIGHT INTO INSULIN Insulin is a major anabolic (tissue-building) hormone of metabolism and has many roles in the body. Unlike the anabolic effects of testosterone that builds muscle and bone, insulin
Additional information >>> HERE <<< Pure Inside Out - Detox Bath: Safe and Gentle Everyday Body Detox :: neera natural detox & cleanse
Additional information >>> HERE
Lesson 3 Assessing My Eating Habits
Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.
Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1
Florida Department of Health WIC Program This institution is an equal opportunity provider. 1/2016 1 EBT stands for Electronic Benefits Transfer. EBT is a simple, secure, and convenient way to buy your
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
Metabolism Type Test. Instructions for scoring follow. Questions
Metabolism Type Test Adapted from The Metabolic Typing Diet (Wolcott and Fahey 2000, 135), this simple test is the most basic way to determine your metabolism type. Circle the answer that best completes
University Hospitals of Leicester NHS Trust. Carbohydrates. A guide to carbohydrate containing foods for people with diabetes
University Hospitals of Leicester NHS Trust Carbohydrates A guide to carbohydrate containing foods for people with diabetes This information is designed to help you to understand how carbohydrates affect
Screening Tests for Gestational Diabetes
Screening Tests for Gestational Diabetes 50 Gram glucose challenge test If you choose to be screened for gestational diabetes, you may have one of several different tests. The most commonly used screening
potassium which is of special importance in treating rheumatic diseases and arthritis.
Vegetable Broth: This drink is used in all the fasting clinics in Europe. Use it first thing in the morning and before going to bed. It is a cleansing and alkalizing drink which supplies a great amount
Importance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
DOSAGE CALENDAR. the Colon Cleansing Kit. Complete day by day instructions for your comprehensive colon cleansing. 1301 Sawgrass Corp. Pkwy.
the Colon Cleansing Kit AN HERBAL DIETARY SUPPLEMENT DOSAGE CALENDAR 1301 Sawgrass Corp. Pkwy. Sunrise, FL 33323 Complete day by day instructions for your comprehensive colon cleansing Three Ways to Do
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.
Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard
Pay-Per-Click Suggested Words
Pay-Per-Click Suggested Words 9 essential amino acids advanced nutritional products aerobic metabolism affiliate lead marketing mlm network affiliate marketing mlm network affiliate marketing network alcohol
Type 1 Diabetes Management Based on Glucose Intake www.utmem.edu/endocrinology click Patients (Revised 7/13/2007)
Type 1 Diabetes Management Based on Glucose Intake www.utmem.edu/endocrinology click Patients (Revised 7/13/2007) The following is a system of insulin therapy, diet management, and blood glucose monitoring
ANATOMY PHYSIOLOGY WEIGHT LOSS PROGRAM RESEARCH PROJECT. Title of Program:
WEIGHT LOSS PROGRAM RESEARCH PROJECT Title of Program: Important Dates Research Paper Due Date: Group Presentation Date: Quiz Date: Project Requirements Your assignment is to research an assigned weight
top 5 fat burning tips by steve dennis
top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis Are you frustrated about trying to lose body fat? Confused about what foods to eat? Do you often wonder why carbs are bad?
Liquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind:
Liquid Diet Your doctor and/or Registered Dietitian may recommend that you follow a liquid diet if you have trouble chewing or swallowing, if your stomach does not empty normally, if you have recently
Do children with diabetes need a special diet?
Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with
Juice Cleanse 2014. Why do a juice cleanse?
Why do a juice cleanse? Our world has become a toxic place, not only from our environment but also through the food and substances we put in our body. These toxins enter our body, accumulate over time,
LET FOOD BE YOUR MEDICINE
WELLBEING SMOOTHIES LET FOOD BE YOUR MEDICINE Studies show that the health benefits from following a diet that focuses on a daily intake of fruit and vegetables include weight loss; diabetes control; lowered
Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator
Eating Well with Diabetes Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Outline What is Diabetes? Diabetes Self-Management Eating Well
9-Day. Deep Cleansing & Fat Burning System. Step-by-Step Guide
9-Day Deep leansing & Fat Burning ystem tep-by-tep Guide After 30 days with a personal trainer, I lost just one pound. witching gears, I decided to try Isagenix with the 9-Day Deep leansing and Fat Burning
Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Lap-Band Instructions Post-op Diet
Lap-Band Instructions Post-op Diet Now That I ve Had Surgery, What Do I Eat Liquid Diet *(1-2 weeks post-op) The goal during this phase is to protect the small stomach pouch. Only liquids can be tolerated
QUINOA AND BLACK BEAN SALAD
QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the
For People With Diabetes. Blood Sugar Diary
For People With Diabetes Blood Sugar Diary A Circle of Help to Live a Healthy Life You are the center of a healthy life with diabetes. All the elements of good care begin and end with you. The Importance
Carbohydrate Counting and Insulin. Diabetes Care Group www.diabetescaregrp.com
Carbohydrate Counting and Insulin Diabetes Care Group www.diabetescaregrp.com 1 Objectives State carbohydrate grams in commonly eaten foods Determine total carbohydrate grams using a nutrition label or
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with
Melt Your Body Fat for Good!
Melt Your Body Fat for Good! How to Boost Your Metabolism Naturally and Switch from Fat Storage to Fat Burning Before anything else, you must understand what is your metabolism s role in burning body fat
Resources for Carbohydrate Counting
Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,
Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503
Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between
High Calorie, High Protein Liquid and Semi-Solid Diet
High Calorie, High Protein Liquid and Semi-Solid Diet Some health conditions increase your calorie and protein needs while also making it harder to eat more. For example, patients going through cancer
Sowbhagya B S, Physical Education Director, Government First Grade College, Tumkur District, Karnataka state
Sowbhagya B S, Physical Education Director, Government First Grade College, Tumkur District, Karnataka state Supplemental nutrition drinks can be supportive to players. Studies have shown that minerals
For people with diabetes. A blood sugar diary
For people with diabetes A blood sugar diary A circle of help to live a healthy life YOU are at the center of a healthy life with diabetes. All the elements of good care begin and end with YOU. The importance
FITTEAM 5. Overview. Keys to Success
Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your
NE LESSON CODE NR-000-13 Fad Diets
NE LESSON CODE NR-000-13 Fad Diets OBJECTIVES Participants will be able to recognize a fad diet from brief descriptions. Participants will be able to list two red flags of fad diets. Participants will
Lesson 8 Setting Healthy Eating & Physical Activity Goals
Lesson 8 Setting Healthy Eating & Physical Activity Goals Overview In this lesson, students learn about goal setting. They review the activity sheets they filled out earlier to log their eating and activity
The Metabolic Type Test
1 The Metabolic Type Test For each of the following questions, please check next to the one response (A, B, or C) that best applies to you. Please mark only one answer; choose the statement that best describes
Questions About Carbohydrate Counting
Questions About Carbohydrate Counting What is carbohydrate counting? Carbohydrate counting simply means keeping track of the amount of carbohydrate you eat at each meal and snack. The amount of carbohydrate
WEIGHT LOSS + BODY SHAPING SMOOTHIES
WEIGHT LOSS + BODY SHAPING SMOOTHIES A NEW BEGINNING When it comes to slimming down, it s important to look at it as a lifestyle, not a diet. Most of us gain weight for three simple reasons: firstly, we
Bariatric Care Center Adjustable Gastric Band Post-Op Diet
Bariatric Care Center Adjustable Gastric Band Post-Op Diet Nothing by Mouth (Night of Surgery) Clear Liquids (DAYS 1-3) Starts the day after surgery Clear liquids must be plain or sugar-free. In general,
About Face Aesthetics, Skincare & Weight Management. HCG Diet. Daily Diet Schedule Daily Food Journal Food & Calorie Counts Recipes
About Face Aesthetics, Skincare & Weight Management HCG Diet Daily Diet Schedule Daily Food Journal Food & Calorie Counts Recipes DAY 1: 20 Units of HCG and GORGE Date: Morning Weight: Eat as much FATTY
But what does my body need? (No...it is not just candy and soda!)
Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect
Nutrition for Endurance: Cycling
Nutrition for Endurance: Cycling Superior cycling ability comes from good training. However, without good food choices and the correct timing of meals, your training and performance will suffer. You need
20th ANNUAL. About Nutrition INSIGHTS INTO NUTRITION, HEALTH AND SOYFOODS UNITED SOYBEAN BOARD
20th ANNUAL About Nutrition INSIGHTS INTO NUTRITION, HEALTH AND SOYFOODS UNITED SOYBEAN BOARD 20th Annual Survey Consumer Attitudes about Nutrition 2013 Healthcare professionals can utilize this study
Daily Diabetes Management Book
01 Daily Diabetes Management Book This book belongs to Name Address Your Diabetes Health Care Team Telephone Numbers Primary Doctor Diabetes Educator Specialist Dietitian/Nutritionist Pharmacy Insurance
Boost Juice Nutritional Smoothie Creation Taste Test Lab
Boost Juice Nutritional Smoothie Creation Taste Test Lab Day 1 - Part A (Taste Test Competition) Goal - Come up with recipe for the world s best tasting, nutritional smoothie and understand the benefits
Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
Carbohydrate Counting (Quiz Number: Manatee3032009)
Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for
The Ultimate Smoothie Guide 1
The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie
Formula 1 Healthy Meal Nutritional Shake Mix What Is It?
Formula 1 Healthy Meal Nutritional Shake Mix What Is It? A nutritious meal replacement shake mix with protein, healthy fiber, and up to 21 essential vitamins and minerals, plus herbs. Available in 8 different
how to control blood glucose during PREGNANCY?
how to control blood glucose during PREGNANCY? one HOW THE BODY WORKS DURING PREGNANCY During all pregnancies, the placenta makes a called human placental lactogen which allows the baby to grow and develop.