BUILD YOURSELF. From the Ground Up COMPLETE PROTEIN LINE, GREENS POWDER & COCONUT OIL

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1 BUILD YOURSELF From the Ground Up COMPLETE PROTEIN LINE, GREENS POWDER & COCONUT OIL

2 Your Body Craves Clean The Scoop on Clean PLANT PROTEIN. Proteins make you what you are. They are the structure of all cells in the body. Your body consists of thousands of different proteins found in every body part and tissue. They carry oxygen, they help you grow, repair and rebuild tissue. Get enough protein, and get the most out of every day. There s been a huge increase in demand for organic plant-based proteins over animal proteins. Consumers are seeking cleaner proteins, wanting to avoid synthetic hormones and antibiotics given to cows. Similarly, customers are seeking Certified Canada Organic plant-based proteins to avoid weed killers (herbicides), fungicides and insecticides used on conventionally grown plant protein crops. Garden of Life is uniquely positioned as the leader in protein in the Natural Products Industry. We go the extra mile with our products to obtain the Certified Canada Organic certification. Garden of Life offers four lines of high-quality, Certified Canada Organic, GMO-free protein products. Here is a guide of our top-selling line, so you can decide which protein is right for you.

3 HOW MUCH Protein DO YOU NEED? Everyone knows it s important to eat enough protein to stay healthy, but most people don t have any idea how much protein they actually need. When most folks venture into a health food store to find a protein supplement, they re overwhelmed by the vast array of protein powders available. Here s a simple guide to help you easily figure out how much protein you need and decide which one is right for you. There has always been controversy over protein requirements for athletes, depending on their particular sport and their training demands. However, for the majority of us who are active and exercising, it s fairly easy to determine our individual protein needs. Most adults need 0.8 grams of protein per kilogram of body weight. For example, a woman weighing 65 kilograms will need a little over 50 grams of protein per day, since that formula works out to be: 65 x 0.8 = 52. Strength athletes need more and usually aim for 1.2 to 1.7 grams of protein per kilogram of body weight. A serious athlete weighing 100 kilograms will need to consume somewhere between 120 and 170 grams of protein per day. Most meats and fish provide 17.5 grams of protein per serving, so a high-quality protein supplement can be useful to boost protein intake, especially if you are a vegan or vegetarian. Finding the time and motivation to eat well and maintain a healthy weight is a challenge for almost everyone. Garden of Life, the top-selling brand of Certified Canada Organic, GMO-free plant proteins, offers a variety of solutions that can help you choose which protein is right for you.

4 Fuel FOR POWER RAW Protein is ideal for anyone with gastrointestinal sensitivities to milk, whey and other protein sources. Unlocks the power of plant-based protein with 12 RAW and organic sprouts Excellent source of protein provides grams per serving, with all essential amino acids Groundbreaking, truly clean alternative to soy and animal protein powders Easily digested free of dairy, whey, soy and other protein sources Suitable for vegan diets Contains live probiotics Helps build red blood cells with 5 mg of iron per serving Easily added to meals and mixes well in shakes, smoothies and other beverages Four delicious flavors: Original, RAW Cacao Kiss, RAW Vanilla Whisper and RAW Mangolicious With GMO-free ingredients sourced from certified organic farms g protein per serving 3-4 g fibre per serving calories per serving RAW organic sprouted protein Live probiotics

5 One Truly Satisfying GREEN DRINK Great Greens is ideal for on-the-go people looking for a convenient and sensible way to get veggie juice every day. 34 organic greens, sprouts and vegetable juices Natural antioxidants and phytonutrients Fresh and delicious taste No added sugar RAW energy Packed with the power of 34 nutrient-dense, RAW, organically grown greens, sprouts and vegetable juices for the RAW ENERGY you need every day Whole food nutrition providing young cereal grass juices some of the most nutrient-dense foods on the planet Contains a dozen organic raw sprouts unlock the nutrient potential within a seed for increased digestibility of seeds Each serving contains over 17 organically grown veggie juices that are freeze-dried using a gentle process that maintains a fresh and delicious taste Enhanced with organic pineapple Bursting with naturally occurring antioxidants, amino acids, essential fatty acids, and phytonutrients Suitable for vegan and dairy-free diets No fillers, added sugars, isolates or synthetic chemicals With ingredients sourced from certified organic farms Certified USDA Organic

6 A tropical TREASURE Virgin Coconut Oil is ideal for anyone seeking delicious and excellent cooking oil. Among the most versatile edible oils in the world a great alternative to butter Savour its natural coconut flavour and aroma enjoy in cooking, frying, baking or smoothies RAW, GMO-free, vegan, not hydrogenated, refined, bleached or deodorized Contains meat from only the freshest, organically grown coconuts Produced using the same methods Philippine farmers have used for centuries Contains medium-chain triglycerides that are readily converted into energy by the body, rather than being stored as fat Available in 473 and 946 ml jars With ingredients sourced from certified organic farms 10.9 g of medium-chain fatty acids per serving Versatile cooking oil Delicious and aromatic Organically grown coconuts Not hydrogenated, refined, bleached or deodorized

7 Committed to helping the planet and supporting the people on it, we use Certified Canada Organic, GMO-free foods grown on real, organic farms in our products. It s a conscious choice our conscience can live with. Empowering Extraordinary Health To order call , sales@seroyal.com or go online Seroyal.ca/GardenofLife