Current Issues in Occupational Health
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1 Current Issues in Occupational Health Gary Tideswell, Director of Occupational Health & Safety Donna Graham, Operations Manager Occ. Health Brian Jenkins, University Safety Officer Safety Office Tuesday 27 September 2016
2 KEY AREAS / PRIORITIES
3 Occupational Health Health Surveillance Cohort IT System SEQOHS Pre-employment Screening Referral to Occupational Health Sleepio
4 Health and Wellbeing Broad agenda partnership approach Scope Health Steering Group Healthy Settings?
5 Health of Staff Probable focus areas: Psychological Health Musculoskeletal Disorders Ageing Workforce (chronic illnesses) Exposure to Harmful Agents Personal Health Choices
6 SLEEPIO
7 Insomnia Occasional episodes of insomnia may come and go without causing any serious problems, but for some people it can last for months or even years at a time. Persistent insomnia can have a significant impact on your quality of life. It can limit what you're able to do during the day including your performance at work, affect your mood, and lead to relationship problems with friends, family and colleagues.
8 What causes insomnia It's not always clear what triggers insomnia, but it's often associated with: stress and anxiety a poor sleeping environment lifestyle factors health conditions medication
9 How much sleep do you need There are no official guidelines about how much sleep you should get each night because everyone is different. On average, a "normal" amount of sleep for an adult is considered to be around six to nine hours a night. What's important is whether you feel you get enough sleep, and whether your sleep is good quality. You're probably not getting enough good-quality sleep if you constantly feel tired throughout the day and it's affecting your everyday life and relationships.
10 How does Sleepio work Sleepio uses a researched based Cognitive Behavioural therapy model that teaches people to use techniques that address the mental (or cognitive) factors associated with insomnia, such as the 'racing mind', and to overcome the worry and other negative emotions that accompany the experience of being unable to sleep.
11 The cycle of poor sleep
12 How effective is Sleepio Sleepio is a validated method of treatment for insomnia Results have indicated: 75% of people with persistent sleep problems have improved their sleep pattern People using Sleepio rated their quality of sleep as having more than doubled and their energy and daytime wellbeing levels increased by 58% Importantly, these improvements were found to be long term
13 What can you do to improve your sleep pattern? Occupational Health have teamed up with sleep experts Sleepio to give University employees the chance to improve their sleep without medication. The first step is to discover your own personal Sleep Score: Take the quick online test Based on your score you will get a personalised sleep report designed by world sleep expert Prof. Colin Espie If you need more help to improve your sleep you will then get the chance to sign up to Sleepio s scientifically proven online sleep improvement programme free of charge
14 Find out what your sleep score is today on Visit the Occupational Health stand and entre a draw to win a 60 Debenham s Voucher
15 DISPLAY SCREEN EQUIPMENT (DSE) THE FUTURE?
16 Display Screen Equipment what is it?
17 What has changed? Technology Age of the working population Flexibility in our work routine Remote Working Different Work Times Modern office spaces
18 General - What can we do? DSE Regulations still apply Just need some broader thinking! Who is at risk? What challenges do we now face? What responsibility do people have? What equipment can be provided or modified? What flexibility can be built into the work routine? What training/information can you provide?
19 Technology - What can we do? Docking Stations Consider weight of items / carrying Use a desk rather than a bench or lap Encourage movement & breaks Training / information
20 Age - what can we do? Consider younger & older individual needs TRY to engage your children in the discussion! Review risk assessments and individual needs Training / information
21 Work flexibility - what can we do? Who is responsible for their safety? Use DSE Self Assessment programmes Encourage early reporting of problems Support them with equipment options Training / information
22 Modern Offices - What can we do? Get involved in designs Make equipment & areas flexible Utilise other spaces to avoid prolonged sitting Training / information
23 QUESTIONS?
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