WAG Level 1 10 Overview Charts

Transcription

1 Level 1 5 VAULT This chart is an overview only, please refer to JO Compulsory Program Manual Level 1 Level 2 Level 3 Level 4 Level 5 Maximum Start Value Restrictions: See Changes in Prescribed Routines/Elements for specific deductions Compulsory Vault: See USAG Level 1 5 Compulsory Manual for specific technical requirements of Vaults Requirements Straight Jump onto a Raised Mat Surface (*minimum of 40cm mats) and then Handstand Fall to Straight Lying Position on the Back Each phase of the vault is worth 5.0 points with the score of each phase added together. Only Vaults listed for each Level are All others = Void Vault If one of the vaults performed is restricted then both vaults=void Only Springboard permitted (no mini tramp or tramp board ) Jump to Handstand Onto a Raised Mat Surface (*minimum of 40 cm mats) Fall to Straight Lying Position on the Back Jump to handstand Onto a Raised Mat Surface (*minimum of 80 cm mats) fall to Straight Lying Position on the Back Handspring Vault Handspring Vault 1 or 2 vaults, best to count Three attempts are permitted to successfully complete one or two vaults. A balk is considered an attempt. A fourth attempt is not permitted. Levels 1 5: Balk =running approach that does NOT result in gymnast coming to rest or support on top of the vault apparatus (table or mat stack) is considered an attempt. Specifications Warm up Level 1 5: All ages Level 1: Stacked Mats 40 cm (*plus or minus 3 cm) Level 2: Stacked Mats 40, 60 or 80 cm (*plus or minus 3 cm) Level 3: Stacked Mats 80, 100 or 120 cm (*plus or minus 3 cm) Level 4 and 5: Vault height 105, 115, 125 cm Up to 20 cm additional mats, this includes MANDATORY 10 cm mat for landing Option 1 and 2: 9+ gymnasts Level 1 5: 1 minute per gymnast, blocked running time by stacked mat/vault height

2 Level 1 5 UNEVEN BARS This chart is an overview only, please refer to JO Compulsory Program Manual Level 1 Level 2 Level 3 Level 4 Level 5 Start Value Restrictions: see Changes in Prescribed Routines/Elements for specific deductions Compulsory Routine See USAG Level 1 5 Compulsory Manual for specific technical requirements of elements and sequences 1. Mount: Back hip pullover 2. Cast 3. Back hip circle 4. Dismount choice Cast, straddle on sole circle underswing OR Clear underswing 1. Mount: Back hip pullover 2. Cast 3. Back hip circle 4. Single leg cut forward (0.20) 5. Choice Forward stride circle OR Single leg basket swing 6. Single leg swing backward (0.20) 7. Dismount Choice Cast squat on pike sole circle dismount OR Cast, clear underswing dismount Compulsory Routine Routine must be performed in the order listed No additional elements No deductions for casts to maximum amplitude 1. Mount Choice Glide swing out return (0.20) Back hip pullover OR Straddle or pike glide kip 2. Front hip circle, small cast return to front support 3. Cast, single leg squat through (0.20) 4. Choice or Fwd stride circle OR Single leg basket swing 5. Single leg cut backward (0.20) 6. Cast 7. Back hip circle 8. Clear underswing dismount ( Mount: Straddle or pike glide kip 2. Cast to horizontal and return to front support 3. Cast squat or pike on (0.20) 4. Jump to long hang kip 5. Cast to horizontal 6. Back hip circle 7. Underswing, first counterswing (a min. of 30 below horizontal 8. Tap swing forward, second counterswing (a min. of 30 below horizontal 9. Tap swing forward, ½ (180 ) turn dismount 1. Straddle or pike glide kip 2. Cast to above horizontal (legs together) 3. Choice of one of the following : clear hip circle above horizontal Backward sole circle to clear front support Backward stalder circle to clear front support 4. Straddle or pike glide kip 5. Choice of either (0.20) Cast, squat or pike on OR Cast 360 backward sole circle 6. Jump to long hang kip 7. Cast to above horizontal, legs together 8. Long hang pullover 9. Under swing, 1 st counterswing (min. of 15 below horizontal) 10. Forward tap swing, 2 nd counterswing (min. of 15 below horizontal) 11. Forward tap swing to flyaway dismount (tuck, pike or layout) FIG Bar Heights, adjustable width to a maximum of 190 cm. Up to 20 cm additional mats, this includes MANDATORY 10 cm mat for landing, Small board permitted under springboard. For mounts, a 30 cm block may be used instead of springboard. The block must be moved after mount (same rule as springboard). Warm up Option 1 and 2: Split at 9+ gymnasts. Level 1 5: one minute per gymnast, blocked or individual time. Masters (18+:) 1 minute and 30 seconds per gymnast (blocked by bar width).

3 Level 1 5 BALANCE BEAM This chart is an overview only, please refer to JO Compulsory Program Manual Level 1 Level 2 Level 3 Level 4 Level 5 Start Value Restrictions: See Changes in Prescribed Routines/ Elements for specific deductions Compulsory Routine 1. Jump to front See USAG Level 1 5 support mount Compulsory Manual for specific technical require (0.20) of 2. Pike lying position elements/ ; relevé choreography balance hold 2 sec. (0.20) 3. Arabesque (30 ) 4. Forward leg swings (ea. 0.20) 5. Lever hold 1 sec. 6. Leg balance in forward passé (0.20) 7. Stretch jump 8. From kneel, cartwheel to ¾ handstand dismount Warm up Routine time Requirements 1. Jump to front support mount (0.20) 2. Whip swing to pushup position, jump to tuck stand 3. Arabesque hold 1 sec.(30 ) 4. Forward leg swing, backward leg swing (each 0.20); demi plié; relevé (0.20) 5. Lever to beam 6. Leg balance in forward passé hold 2 sec. (0.20) 7. ½ (180 ) pivot (0.20) 8. Stretch jump ; 9. Cartwheel to side handstand dismount Compulsory Routine USAG Choreography required No additional elements 1. Leg swing mount with ½ (180 ) turn (0.20) 2. Cross handstand 3. Rond de Jambe; arabesque hold 1 sec. (45 ) 4. Straight leg leap (90 ) 5. Stretch jump; stretch jump (each 0.40) 6. Two (2) ½ (180 ) pivot turns (each 0.20) 7. ½ (180 ) turn in forward passé (heelsnap turn) 8. Cartwheel to side handstand, ¼ (90 ) turn dismount 1. Leg swing mount with ½ (180 ) turn (0.20) 2. Cartwheel ¼ (90 ) turn inward 3. Rond de Jambe; arabesque (min. 45 below horizontal); scalehold 1 sec. (horizontal) 4. Straight leg leap (120 ) 5. Cross handstand hold 1 sec. 6. Split jump (120 ) ; stretch jump 7. ½ (180 ) Turn in fwd passé 8. Cartwheel to side handstand hold 1 sec., ¼ (90 ) dismount 1. Leg swing mount with ½ turn (0.20) 2. Choice of Back walkover (150 ) OR Back roll to min.¾ handstand OR Back handspring step out 3. Rond de Jambe; Arabesque (min 45 below horizontal) Scale, hold 2 sec.( above horizontal) 4. Straight leg leap (min 150 ) ; Stretch Jump 5. Cross Handstand hold 2 sec 6. Split Jump (150 ) ; Sissone (0.20) 7. 1/1 (360 ) turn in forward passé 8. Cartwheel to side handstand hold 2 sec., ¼ (90 ) turn dismount Ages 7 11yrs: 110 or FIG, 12 yrs+: FIG only. Up to 20 cm additional mats, this includes MANDATORY 10 cm mat for landing, For mounts, a 30 cm block may be used instead of springboard. The block must be moved after mount (same rule as springboard). Level 1 5 Option 1 and 2: 1 minute per gymnast, blocked by beam height, 3 person bump start. Masters (18+): 1 minute and 30 seconds per gymnast (bump start, blocked by beam height). Exercise Maximum Time: Level 1: 30 seconds Level 2: 35 seconds Level 3: 55 seconds Level 4: 1 minute 5 seconds Level 5: 1 minute 10 seconds Masters: Optional Choreography Maximum time: 1 minute 10 seconds

4 Level 1 5 FLOOR EXERCISE This chart is an overview only, please refer to JO Compulsory Program Manual Level 1 Level 2 Level 3 Level 4 Level 5 Start Value Restrictions: See Changes in Prescribed Routines/ Elements for specific deductions Compulsory Routine See USAG Level 1 5 Compulsory Manual for specific technical requirements of elements/ choreography 1. ¾ Handstand 2. Cartwheel, ¼ (90 ) turn inward, lunge 3. Backward roll tucked 4. Candlestick (0.20) 5. Forward roll tucked 6. Forward passé balance 7. Forward chassé (0.20); step to leg swing (not in relevé) 8. Split jump (30 ) relevé balance hold 1 sec. Compulsory Routine (starting position and Floor Pattern) and Music Required No additional elements 1. Handstand hold 1 sec. 2. Round off 3. Backward roll to pike stand 4. Candlestick (0.20) 5. Bridge; back kickover 6. Straight leg leap (60 ) 7. Two (2) ¼ ¼ ( ) turns in forward passé (heel snap) 8. Split jump (60 ) Masters: Optional Choreography and Music Allowed 1. Split jump (90 ); stretch jump (0.20) 2. Handstand to bridge, back kick over (120 ) 3. Handstand hold 1 sec. forward roll step out with straight arms 4. Forward chassé; straight leg leap (90 ) 5. Backward roll to push up position 6. Forward split (0.20) 7. ½ (180 ) turn in forward passé (0.20) 8. Round off ; back handspring to two feet ; rebound 1. Straddle jump (120 ) ; stretch jump with ½ (180 ) turn 2. Front handspring to two feet ; rebound 3. Straight arm backward roll to handstand 4. Forward split (0.20) 5. Sissone (120 ); forward chasse, straight leg leap (120 ) 6. 1/1 (360 ) turn in forward passé 7. Back walkover (150 ) 8. Round off back handspring ; back handspring ; rebound 1. Straddle Jump (150 ) ; Stretch jump with 1/1 (360 ) turn 2. Front handspring stepout ; Front handspring to two feet ; rebound 3. Forward Salto tucked 4. Straight arm backward roll to handstand, kneel pose 5. Forward split (0.20) 6. Sissone (135 ); forward chassé; straight leg leap (150 ) OR Switchleg leap (150 ) ; Leg swing hop 7. Side passé pose; 1/1 (360 ) turn in forward passé 8. Round off ; back handspring ; backward salto tucked Warm up Routine time requirements Perform the exercise in a straight line pattern across the mat, or on the diagonal Perform the exercise in a straight line pattern across the mat, or on the diagonal Full Floor Full Floor Full Floor Option 1 (for shared floor only): 1 minute per gymnast blocked time. Minimum of 4 minutes. Split at 9+ gymnasts Option 2: four minute minimum to warm up with a maximum of 10 gymnasts. One of the coaches of the first three gymnasts can request an additional minute (If more than eight gymnasts, the ninth gymnast may begin warm up after the first gymnast has competed, and so on). Compulsory Music Specific Apparatus deductions see L 1 5 Compulsory General Faults and Penalties. Masters (18+): Optional Choreography and Music Maximum Time: 1 minute and 30 seconds.

5 Level 6 9 VAULT Vault Name Number Handspring Handspring ½ twist off Yamashita Yamashita ½ twist off ½ on ½ off or ¼ on 3/4 off ¼ ½ on repulsion (with flight to feet) off Handspring 1/ Handspring 1 ½ NA NA Yamashita 1/ ½ on 1 ½ off or ¼ on 1 ¾ off NA NA ½ on 1/1 off or ¼ on 1 ¼ off /1 on Handspring or Yamashita off /1 on ½ off Handspring 2/ ½ on 2/1 off or ¼ on 2 ¼ off /1 on 1/1 off Handspring front tuck Handspring front tuck ½ NA Handspring front pike Front Handspring onto board Hsp Front Tuck Front Handspring onto board Hsp Front Pike Tsukahara tucked Tsukahara tucked 1/ NA Tsukahara pike Tsukahara layout ½ on ½ off, Front Tuck or ¼ on ¼ off Front Tuck (land facing out) NA or Tsukahara Tuck ½ NA ½ on ½ off, Front Tuck ½ or ¼ on ¾ off, Front Tuck ½ Round off, bk hsp Repulsion (with flight to feet) off NA Round off, bk hsp Repulsion ½ off Round off, bk hsp 1/1 off Round off, bk hsp 1 ½ off (Allen) Round off, bk hsp Back tuck Round off, bk hsp 2/1 off Round off, bk hsp Back tuck 1/ NA Round off, bk hsp Back pike Round off, bk hsp Back layout Round off, bk hsp ½ off, Front Tuck or NA Round off, bk hsp Back Tuck ½ Round off, bk hsp ½ on Handspring off Round off, bk hsp, ½ on 1/1 twist off Round off, bk hsp, ½ on 1 ½ twist off Round off, bk hsp, 1/1 on 1/1 twist off NA 9.3 Round off, bk hsp, ½ turn on 2/1 turn off

6 Level 10 Vault Chart *TBC for Season, once available from USAG

7 Level 6 9 VAULT This chart is an overview only, please refer to Jr. Olympic Rules Level 6 Level 7 Level 8 Level 9 Maximum Start Value Vaults Allowed All others =void vault If one of the vaults performed is restricted then both vaults=void Group 1 Handspring/Yamashita vaults with maximum of 360 in one flight phase and no more than 540. Refer to Vault Chart for allowable Vaults and Start Values Group 1 Handspring/Yamashita vaults with maximum of 360 in one flight phase and no more than 540. Refer to Vault Chart for allowable Vaults and Start Values Group 1, 3, 4 and 5 vaults indicated on the level chart (Handsprings, Tsukaharas and RO entry) Refer to Vault Chart for allowable Vaults and Start Values For Level 8 only, Vaults ( ( )) turn on repulsion off and (round off, flic flac on repulsion off) will be awarded a 9.0 Start Value. Selected Vaults from all Groups. Refer to Vault Chart for Vault Start Values Requirements One or two Vaults, best to count Specification Warm Up Option 1 and 2: All ages: Vault height 105, 115, or 125 Up to 20 cm additional mats, this includes MANDATORY 10 cm mat for landing. 120 cm vault height for vaults with Round off entry and or vaults with salto. Level 8 9: 2 minutes per gymnast, blocked running time by Vault height. Level 6 7: 1 minute per gymnast, blocked running time by vault height Level 8 9: if performing a Round off entry or salto vault, 4 minutes for one gymnast at height.

8 Level 6 9 UNEVEN BARS This chart is an overview only, please refer to Jr. Olympic Rules Level 6 Level 7 Level 8 Level 9 Value Parts A=0.1 B=0.3 C=0.5 5A, 1B 5A, 2B 4A, 4B 3A, 4B, 1C Start Value Bonus 9.7 Max of 0.3 bonus for connections only Difficulty Restrictions 0.5 for each restricted element Other Allowable Elements Special Requirements 0.5 for each missing SR Specifications Warm Up Option 1 and 2: Only A,B and one of the listed C elements are. No flight elements from bar to bar are One of following C element are and counted as a B value part: Clear hip circle to HS (3.304) Back stalder circle to HS (6.304) Piked sole circle bwd to HS (7.309) Flight (release) elements are not No other C, D or E are 1. One cast to min of horizontal 2. Min one bar change (must perform VP on both bars) 3. One clear circling element from Groups 3, 6 or 7 (08/01/14) 4. Dismount, minimum of A ( A salto or Hecht dismount is not required at L6) Only A, B and C elements are Any number of the following C elements are and counted as a B value part: Cast to handstand ½ turn Clear hip to HS, also with ½ turn Back stalder to HS, also with ½ turn Pike sole circle to HS, also with ½ turn No other C, D or E are 1. One cast to min of 45 from vertical 2 and 3. Two 360 clear Circling elements, same or different One must be a min. B One element from groups 3 (clear hip circles),6 (stalders, circles) or 7 (circle swings) 4. Salto dismount min A FIG bar Heights, adjustable width to a max of 190 cm. Up to 20 cm additional mats, this includes MANDATORY 10 cm mat for landing. Small board permitted under BB. Level 6 7: 1 minute and 30 seconds per gymnast, blocked or individual time. 9+ gymnasts. Split Chalk/ No Chalk (within 9+split) L 6 9: When bar raised, 3 minutes for one gymnast, 4 minutes for two gymnasts. Masters (18+): 1 minute and 30 seconds per gymnast (blocked by bar width). Only A, B and C elements are Any number of the following C elements are and counted as a B value part: Cast handstand ½ turn Clear hip to HS, also w ½ turn Back stalder to HS, also w ½ turn Pike sole circle to HS also w ½ turn A maximum of one C other than those indicated above may also be performed No other C, D or E are 1. Min of one bar change (must perform VP on both bars) 2 and 3. Two B elements, same or different One with flight (excluding dismount) OR with min. 180 LA turn (excluding mount or dismount) One 360 element from groups 3,6 or 7 4.Salto or Hecht dismount min A A, B, C elements are. One D or E are but are considered as C for value part and connection value In addition, any number of B and C root elements with a 1/1 pirouette (D s) are No other D or E elements are 1. Min 2 bar changes 2. One flight element, min B (excluding dismount) 3. Second (different) flight element (minimum C excluding dismount), OR one element with LA turn of 180 or more (minimum of B excluding the mount and/or dismount). 4. Salto or hecht dismount min B * SR 2 and 3 must be fulfilled by two different elements L 8 9: 2 minutes per gymnast, blocked or individual time, 9+ gymnasts. Split Chalk/ No Chalk (within 9+split).

9 Value Parts A=0.1 B=0.3 C=0.5 Start Value Bonus Difficulty Restrictions 0.5 for each restricted element Other Allowable elements Special Requirements 0.5 for each missing SR Specifications Warm up Option 1 or 2 Level 6 9 BALANCE BEAM This chart is an overview only, please refer to Jr. Olympic Rules Level 6 Level 7 Level 8 Level 9 5A, 1B 5A, 2B 4A, 4B 3A, 4B, 1C Only A and B elements are. No C, D or E elements are 1. One acro element from group 5 (handstands), 6 (rolls) or 7 (walkovers, wheels or handsprings) (excludes mount or dismount). Element must achieve or pass through vertical.(08/01/14) 2. One leap/jump requiring 180 cross or side split (isolated or in series) 3. Min of 360 turn on one foot (isolated or in series) 4. Min of A dismount with or without hand support Level 6 only: a completed balance beam routine that includes all SR, contains all required VP, and has a SV, and is less than 30 seconds receives a 0.50 deduction, not the 2.00 deduction for short exercise. Maximum time: 1:15 Only A and B elements are One restricted C dance element (08/01/14) No other C, D or E elements are 1. Acro Series min of 2 A or B elements (with or without flight, excludes mount or dismount) AND one acro flight element One acrobatic series with or without flight. One of the elements must achieve or pass through an inverted vertical position while in support on the hands(handstand) One acrobatic flight element May be included in the series or performed as an isolated element 2. One leap/jump requiring 180 cross or side split (isolated or in series) 3. Min of 360 turn on one foot (isolated or in series) 4. Aerial or salto dismount min A Maximum time: 1:20 Only A and B and select elements are All C dance elements and A maximum of one C (mt, acro or dismount) restricted Acro element No other C, D or E are 1 One Acro Series min of 2 elements, one with flight Both elements in the series must start and finish on the beam Flight elements that finish in a handstand (hold) position may be used only as the last element in the Acro series Flight elements may also be chosen from Group 6 1. One leap/jump requiring 180 cross or side split (isolated or in series) 2. Min of 360 turn on one foot (isolated or in series) 3. Aerial or salto dismount min A 7 11 yrs: 110 or FIG, 12yrs+: FIG only. Up to 20 cm additional mats, this includes MANDATORY 10 cm mat for landing. Small board permitted under springboard for mount Note: Beam lowered by 10 cm if using 12 cm mats Blocked by Height; three person bump start. Level 6 7: one minute and 20 seconds per gymnast Blocked by height; three person bump start. Level 8 and 9 : two minutes per gymnast. 9.7 Max of 0.3 bonus for connections only A, B, C and select D/elements are. D or E dance elements and A maximum of one D/E (mt, acro or dismount) restricted element are No other D or E are 1 One Acro Series min of 2 flight elements Both elements in the series must start and finish on the beam Flight elements that finish in a handstand (hold) position may be used only as the last element in the Acro series Flight elements may also be chosen from Group 6 2. One leap/jump requiring 180 cross or side split (isolated or in series) 3. Min 360 turn on one foot (isolated or in series) 4. Aerial or salto dismount min B

10 Masters (18+): one minute and thirty seconds per gymnast Level (three 6 9 person FLOOR bump start, EXERCISE blocked by beam height). This chart is an overview only, please refer to Jr. Olympic Rules Level 6 Level 7 Level 8 Level 9 Value Parts A=0.1 B=0.3 C=0.5 5A, 1B 5A, 2B 4A, 4B 3A, 4B, 1C Start Value Bonus 9.7 Difficulty Restrictions 0.5 for each restricted element Other Allowable elements Special Requirements 0.5 for each missing SR Specifications Warm up Option 1 or 2 Only A and B elements. No C, D or E are 1. Acro series with a min. of 3 or more directly connected acro elements, with or without hand support (Gp.5,6,7,8 NOT Gp.4) (12/23/2015) 2. One salto or aerial acro element (backward, forward or sideward) (isolated or in a 2 nd series) 3. Dance passage with min of two different Group 1 elements (directly or indirectly connected), one of which is a leap requiring a 180 cross or side split position 4. Min of 360 on one foot (isolated or in a series) Maximum time: 1:15 Up to 10 cm of additional mats for acro series Only A and B elements are One restricted C dance element (08/01/14) No other C, D or E are 1. One acro series with a min. of 3 directly connected flight elements one of which is a back salto stretched to two (2) feet 2. A direct connection of two or more forward acro elements with flight one of which must be a salto or an aerial 3. Dance passage with min of 2 different Group 1 elements (directly or indirectly connected), one of which must be a leap with 180 cross or side split position 4. Min of 360 turn on one foot (isolated or in a series) Only A, B and select C elements are All C dance elements and A maximum of one C acro element are No other C, D or E are 1. One acro series with 2 saltos OR 2 directly connected saltos (same or different) 2. Three different saltos (not aerials) within the exercise 3. Dance passage with min of 2 different Group 1 elements (directly or indirectly connected) one of which must be a leap with 180 cross or side split position 4. The salto performed as the last isolated salto or within the last salto connection must be a min A salto Max of 0.3 bonus for connections only A, B, C and select D/E elements are. D/E dance elements and A maximum of one D acro element are No other D or E are 1. One acro series with 2 saltos OR 2 directly connected saltos (same or different) 2. Three different saltos (not aerials)within the exercise 3. Dance passage with min of 2 different Group 1 elements (directly or indirectly connected), one of which must be a leap with 180 cross or side split position 4. The salto performed as the last isolated salto or within the last salto connection must be a min B salto Option 1: one minute per gymnast blocked time. Minimum of four minutes. Split at 9+ gymnasts. Option 2: four minute warm up with a maximum of 10 gymnasts. One of the coaches of the first three gymnasts can request an additional minute (If more than eight gymnasts the 9 th gymnast may begin warm up after the first gymnast has competed, and so on.)

11 Value Parts A=0.1 B=0.3 C=0.5 LEVEL 10 This chart is an overview only, please refer to Jr. Olympic Rules Vault Bars Beam 3A, 3B, 2C Floor Maximum time 1:30 Start Value Bonus Difficulty Restrictions Certain 10 SV vaults will receive +0.1 bonus if performed successfully 9.50 Maximum of 0.50 Bonus (min. of Difficulty Value and min. of Connection Value) No Restrictions Special Requirement Bonus All vaults from Groups Flight Element, min. C (not dismount) 2. A 2 nd (different) flight elements, min. B 3. Element with LA turn, min. C (not mount/dismountt) 4. Salto or hecht dismount, min. C *Turn/Flight C+C *For a connection of 2 elements from Gr. 3/6/7 turn/flight is NOT req d (elements must be different) C no turn/ C+D D+D flight req d Warm up 2 min. per gymnast, blocked or individual time, 9+ gymnasts. Split Chalk/ No Chalk (within 9+split) 1. Acro series: Min. of 2 flight elem., one must be a min. of C with or without hand support OR a A non flight acro element from Group 7 directly connected to an E acro flight element (both must start and finish on beam) 2. One leap/jump requiring 180 cross or side split (isolated or in a series) 3. Min. of 360 turn on one foot (isolated or in a series 4. Aerial or salto dismount, min. of C, OR B dismount. that is directly connected to: an acro series that includes a min. C acro element OR a min of C acro or dance element Connection Value Acro Flight (2 elem. Excluding dismount.) *B+C B+D, B+E C+C,C/D+D *(excluding mount/dismoountt C must be a salto Acro Flight B+B+C B+C+C (3+ ele.) B+B+D 2 Dance/Mix A+D B+D (excluding dismount) B+C C+C C+D Turns A+C (or reversed) All acro elements used for CV must have flight Blocked by Height; 3 person bump start 2:00 min per gymnast 1. One Acro series w/2 saltos, OR 2 directly connected saltos (same or different) 2. Three different saltos (not aerials) within the exercise 3. Dance Passage w/min. of 2 different Grp.1 elements (directly or indirectly connected) 4. Min. of C salto as last salto or in last connection of saltos Connections Value Acro Indirect A/B +A/B +C C+D A/B+A/B+D C+C A/B+D Acro direct B+B B+C A+C A/B+D A+A+C A+A+D C+C 2 *Dance/Mix B+D C+C C+D D salto +A jump (this order only) *No CV for a turn followed by a jump Option 1: 1 min per gymnast blocked time. Minimum of 4 minutes. Split at 9+ gymnasts Option 2: 4 minute warm up with a maximum of 8 gymnasts. One of the coaches of the first three gymnasts can request an additional minute