Outdoor Fitness Stations

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Oswald Baker
7 years ago
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1 Outdoor Fitness Stations

2 Fitness Stations whether you are a beginner or a star gain the most out of their exercise, itrack provides 16 activity stations plus warmup and cool down stations to give you a complete workout, with design options. Available in a wide array of colors, activity stations are completely modular, with group them in a cluster or individually down a trail, allowing communities to do a phased exercise trail, adding stations as budgets, trail growth, or usage grows. Each station includes a complimentary and the muscle groups worked. Each event includes eight exercises created in partnership with an Advisory Team of experts from the University of Tennessee at Chattanooga. Each sign provides Warm-Up & Cool Down Signs Each sign frame can accommodate two another on the back. Use the attached handle for stretching. Sign graphics are fading and wear. Step-Up Fitness Station and grip handle for extra stability allows the opportunity to strengthen the lower body, including calves, quads and hamstrings. Sign is included in the station price, frame is 1 It is always recommended that you check with your doctor prior to starting any exercise program.

3 Joint Use Chin-Up Bar Station to use the equipment simultaneously. Exercises will help strengthen biceps, shoulders, chest and lateral muscles. Sign is included in the station price, frame is Parallel Bar Station Parallel Bars can be used in a variety of ways for upper body or total body conditioning. Sign is included in the station price, frame is Wobble Board Station Board develops strength, balance and coordination with exercises that utilize the spring to provide resistance and movement. This can be used to strengthen shoulders, chest, triceps, hamstrings and is great for overall core strength. Sign is included in the station price, frame is 2

4 Fitness Stations Work out on the Balance Beam to help improve balance, coordination and cognitive skills. Sign is included in the station price, frame is Log Hop Station Strengthens lower body with a variety of exercises focusing on calves, quads, glutes, hamstrings and core. Sign is included in the station price, frame is High Jump Station Works your core, mid, and lower leg while developing ballistic power and cardiovascular endurance. Sign is included in the station price, frame is 3 It is always recommended that you check with your doctor prior to starting any exercise program.

5 Allows up to four users to participate in the exercises simultaneously. Targeting primarily upper body area such as the triceps, deltoids, and chest, can also be used to strengthen hamstrings and quads. Sign is included in the station price, frame is Sit-Up Station to work your abs and obliques to help strengthen your core muscle groups. Sign is included in the station price, frame is Push-Up Station opportunity to strengthen shoulders, chest, triceps and core. Sign is included in the station price, frame is 4

6 Fitness Stations heights to use as support for a lower body workout or as a push up bar for an upper body workout. Sign is included in the station price, frame is Knee Lift Station Varying handhold heights allow two included in the station price, frame is Vault Bar Station The Vault Bar can be used to work upper and lower body muscle groups, and develop cardiovascular conditioning. Sign is included in the station price, frame is 5 It is always recommended that you check with your doctor prior to starting any exercise program.

7 Hurdle Station Three bars spaced an equal distance apart to allow jumping or walking exercises to strengthen the hamstrings, glutes, calves and quads while improving coordination and cardiovascular health. Sign is included in the station price, frame is Horizontal Chin-Up Station Allows user to perform exercises to work upper body and core. Guide rail allows a safer transition and added assistance. Sign is included in the station price, frame is Body Curl Station A versatile station with several options obliques, back and core muscles. Sign is included in the station price, frame is 6

8 Motion Fitness An Outdoor Gym 3GD LNUHMF NE SGDRD ƥ SMDRR allow the users own body weight to provide resistance. Available in beige and green color combination shown. Ask your GameTime representative for details. ʘȏȑȏȔȑ Rowing Machine ʘȏȑȏȔȓ Seated Leg Press ʘȏȑȏȔȒ Seated Chest Press ʘȏȑȏȔȔ Total Body Row ʘȏȑȏȔȕ Cardio Walker Body Curl Bench Dip Log Hop Knee Lift Balance Beam Horizontal Chin-Up Push-Up Wobble Board High Jump Vault Bar Sit-Up T-Bar Step-Up Joint Use Chin-Up Hurdle Parallel Bar Welcome Sign Cool Down GameTime, A PlayCore Company.

Women s 6-8 Minute Workout

Women s 6-8 Minute Workout Days 1 & 2 The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and exercises as you workout with Rosalie Brown in the