ENERGY BALANCE, WEIGHT CONTROL AND EATING DISORDERS PART 1 OF 2 C H A P T E R 1 0
|
|
- Harvey Davis
- 7 years ago
- Views:
Transcription
1 ENERGY BALANCE, WEIGHT CONTROL AND EATING DISORDERS PART 1 OF 2 C H A P T E R 1 0
2 LEARNING OUTCOMES Describe the many factors that have resulted in an increase in obesity in the US What is energy balance and what are the components of energy balance? Know the methods used to measure energy expenditure by the body. Explain internal and external regulation of hunger, appetite and satiety. Describe the methods available to measure body composition. What tools are available to determine whether body weight and body composition are healthy? Discuss the impact of genetics and environment on body weight and composition. 2
3 Obesity Trends* Among U.S. Adults BRFSS, 1990, 2000, 2010 (*BMI 30, or about 30 lbs. overweight for 5 4 person) html 3
4 OBESITY 4
5 The prevalence of childhood obesity is also increasing Growth in Childhood Obesity Over Three Decades Age 6 to 11: 4% 13% Age 12 to 19: 5% 14% If obese at age 6 50% chance of lifelong obesity If obese at age 13 75% chance of lifelong obesity Blacks Mexican Americans 50% more likely to be obese than whites 5 From NHANES
6 HOW DID WE GET FROM A PREVALENCE OF 45% TO 65%? 6
7 ENERGY BALANCE Energy intake Energy expenditure 7
8 ENERGY BALANCE Energy equilibrium Energy intake equals energy expenditure Positive energy balance Energy intake greater than energy expenditure Negative energy balance Energy intake less than energy expenditure 8
9 FACTORS AFFECTING ENERGY BALANCE AND WEIGHT Role of environment Role of developmental behaviors Role of genetics Identical twins Set point theory Genetic and environment synergy Diseases and disorders 9
10 OBESITY: A MULTIFACTORIAL DISORDER Genetics Development Behaviors/likes, etc. hard wired in Environment 10
11 ENERGY INTAKE Energy intake Estimated via nutrient databases Calories based on bomb calorimeter Fat 9 kcal/gm Carbohydrates 4 kcal/gm Protein 4 kcal/gm Alcohol 7 kcal/gm 11 11
12 DECREASE YOUR ENERGY INTAKE TO LOSE WEIGHT Daily calories to maintain a weight of 300 pounds 2600 kcal/day To lose 1-2 pounds/week, you need to deficit 3500 kcal/pound For 1 lb: 3500 kcal/7 days = -500 kcal/day For 2 lbs: 7000 kcal/7 days kcal/day Daily calories to lose 1 pound/week 2100 kcal/day Daily calories to lose 2 pounds/week 1600 kcal/day 12
13 WHY IS REDUCING KCAL SO HARD? Out of Control Environment Stress and busy schedules Skipped meals Calorie-dense foods Large portions Increased variety 13
14 CONTRIBUTIONS TO OBESITY: LEARNED BEHAVIORS Learned Behaviors Clean your Plate Club Food as a coping mechanism Food for celebration Food is love Food as a reward Food as comfort 14
15 CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories 1 ½ cups 790 calories 3 ½ cups Calorie Difference: 400 calories 15
16 If you walk the dog for 1 hour and 20 minutes, you will burn approximately 400 calories.* *Based on 160-pound person 16
17 It is easy to avoid expending energy Energy expenditure 17
18 ENERGY EXPENDITURE Basal metabolic rate (BMR) Minimum amount of energy in a fasting state Factors that increase basal metabolism Factors that decrease basal metabolism Other factors that go into TOTAL energy expenditure: Physical activity Thermic effect of food Adaptive thermogenesis 18
19 MEASURING ENERGY EXPENDITURE Direct calorimetry Measures body heat in a sealed enviorment Indirect calorimetry Collecting expired air Stable isotopes Estimated energy requirements (EERs) Harris-Benedict equation 19
20 EQUATIONS USED TO ESTIMATE ENERGY NEEDS Harris Benedict Women: = ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ) Men: = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ) EER: Similar but has physical activity built in to the equation Also, has separate equations for adult men and women, toddlers, boys and girls aged 3-18, and obese girls and boys aged
21 PHYSICAL ACTIVITY 21
22 INCREASE YOUR ENERGY EXPENDITURE TO LOSE WEIGHT To lose 1-2 pounds/week via exercise, you need to burn kcal in a week You burn about 100 kcal/mile Number of miles extra to lose 1 lb/wk 35 miles or 5 miles/day Number of miles extra to lose 2 lb/wk 70 miles or 10 miles/day 22 22
23 WHAT CONTROLS ENERGY BALANCE? Energy intake Energy expenditure 23 23
24 EATING BEHAVIOR REGULATION Hunger Physiological drive for food Appetite Psychological drive for food Satiety Fulfilling either drive Hypothalamus regulates food intake: Gherlin, Leptin, Endorphins 24
25 WHAT CONTROLS OUR DESIRE TO EAT? 25
26 ENERGY REGULATION Physiological mechanisms help regulate hunger Many hormones play role: Ghrelin: produced in stomach when empty; increases hunger When fat stores increase, leptin in fat tissue signals brain to decrease hunger and food intake. Many people override feedback mechanisms, resulting in energy imbalance 26
27 SATIETY 27
28 GENES INFLUENCE A PERSON S APPETITE, METABOLISM, AND FAT STORAGE 28
29 Body Weight (g) GENETICS CAN DICTATE YOUR SET POINT Forced dietary manipulation Ad libitum fed 350 Overfed Control Food Restricted Days 29
30 GENE-ENVIRONMENT INTERACTIONS IN OBESITY Then: Now: 30 Body Mass Index 30
31 ESTIMATING BODY WEIGHT AND COMPOSITION Weight-for-height tables Body Mass Index (BMI) Waist Circumference 31
32 32
33 WEIGHT AND HEALTH: CALCULATING BMI BMI = weight in pounds x 703 (height, inches) 2 Or weight in kg (height, meters) 2 33
34 BMI (Body Mass Index) is a calculation of weight to height. <18.5 = Underweight = Normal weight = Overweight = Class 1 obesity = Class 2 obesity 40 + = Class 3 obesity 34
35 BMI BMI is a screening tool only. This means that it can not be used as a sole diagnostic tool. Other factors MUST be taken into consideration. 35
36 WAIST CIRCUMFERENCE Although waist circumference and BMI often are interrelated, waist circumference provides an independent prediction of risk over and above that of BMI. Waist circumference measurement is particularly useful in patients who are categorized as normal or overweight on the BMI scale. At BMIs at 35 or over, waist circumference has little added predictive power of disease risk beyond that of BMI. It is therefore not necessary to measure waist circumference in individuals with BMIs 35. HIGH RISK Men: >102 cm ( >40 in.) Women: >88 cm ( >35 in.) 36
37 ASSESSING BODY FAT DISTRIBUTION Upper body (Android) Increased health risks Men waist greater than 40 inches Women waist greater than 35 inches Lower body (Gynecoid) Lower health risks 37
38 38
39 Risk of Associated Disease* According to BMI and Waist Size BMI Classification Waist 40in (M) or 35in (W) Waist > 40in (M) or 35in (W) <18.5 Underweight Normal -- May increase risk Overweight Increased High Obese (Class I) High Very High Obese (Class II) Very High Very High 40 Obese (Class III) Extremely High Extremely High *Type 2DM, HTN, and 39 CVD
40 MEASURING BODY FAT CONTENT Underwater weighing Air displacement BodPod Skinfold thickness Bioelectrical impedance Dual energy X-ray absorptionmetry (DEXA) 40
41 41
42 42
43 43
44 44
45 45
Calories. 23 calories from fat + 48 calories from carbohydrates + 32 calories from protein = 103 Calories in 1 cup of 1% milk
Calories What's the magical formula to achieve your weight goals? Calorie needs are based on individual needs. In order for your weight to stay the same, the energy (or Calories) you consume must equal
More informationChapter 5 DASH Your Way to Weight Loss
Chapter 5 DASH Your Way to Weight Loss The DASH diet makes it easy to lose weight. A healthy diet, one that is based on fruits, vegetables, and other key DASH foods, will help you have satisfying meals,
More informationBody Composition & Longevity. Ohan Karatoprak, MD, AAFP Clinical Assistant Professor, UMDNJ
Body Composition & Longevity Ohan Karatoprak, MD, AAFP Clinical Assistant Professor, UMDNJ LONGEVITY Genetic 25% Environmental Lifestyle Stress 75% BMI >30 OBESE 25-30 OVERWEIGHT 18-25 NORMAL WEIGHT 18
More informationBody Mass Index and Calorie Intake
The Science of Nutrition Laboratory Science 70 Body Mass Index and Calorie Intake One of the easiest ways to assess if you are healthy weight is to measure your body mass index (BMI). The BMI is a calculation
More informationWeight Loss Surgery and Bariatric Nutrition. Jeanine Giordano, MS, RD, CDN
Weight Loss urgery and Bariatric Nutrition Jeanine Giordano, M, RD, CDN UA: Mean BMI trends (age standardized) Prevalence of Obesity Among Adults United tates 68% Australia 59% Russia 54% United Kingdom
More informationDo You Know Your GI Risks?
OBESITY AND YOUR DIGESTIVE HEALTH Do You Know Your GI Risks? A Patient Education Resource from the American College of Gastroenterology GI Specialists Committed to Quality in Patient Care Gastroesophageal
More informationNutrition Assessment. Miranda Kramer, RN, MS Nurse Practitioner/Clinical Nurse Specialist
Nutrition Assessment Miranda Kramer, RN, MS Nurse Practitioner/Clinical Nurse Specialist General Considerations Overall caloric intake is it enough, too little or too much? What s in our calories fats,
More informationGeneral Psychology 202 Motivation and Emotion
General Psychology 202 Motivation and Emotion LP 9A Theories of motivation 1 Prologue: One Step at a Time Introduction: Motivation and Emotion Motivation Concepts and Theories Instinct theories: Inborn
More informationAdult Weight Management Training Summary
Adult Weight Management Training Summary The Commission on Dietetic Registration, the credentialing agency for the Academy of Nutrition and Dietetics Marilyn Holmes, MS, RDN, LDN About This Presentation
More informationNAME: The measurement of BMR must be performed under very stringent laboratory conditions. For example:
NAME: HPER 3970 BODY COMPOSITION / WEIGHT MANAGEMENT / SPORT NUTRITION LABORATORY #1: ASSESSMENT OF RESTING METABOLIC RATE AND SUBSTRATE UTILIZATION DURING EXERCISE Introduction Basal Metabolic Rate /
More informationVMC Body Fat / Hydration Monitor Scale. VBF-362 User s Manual
VMC Body Fat / Hydration Monitor Scale VBF-362 User s Manual Instruction for Weight Congratulation on purchasing this VMC Body Fat / Hydration Monitor Scale. This is more than a scale but also a health-monitoring
More informationLevel 3. Applying the Principles of Nutrition to a Physical Activity Programme Level 3
MULTIPLE CHOICE QUESTION PAPER Paper number APNU3.0 Please insert this reference number in the appropriate boxes on your candidate answer sheet Title MOCK PAPER Time allocation 50 minutes Level 3 Applying
More informationThe Need for an Integrative Approach to Pediatric Obesity
The Need for an Integrative Approach to Pediatric Obesity David S. Ludwig, MD, PhD Associate Director, Clinical & Translational Studies Unit Director, Optimal Weight for Life (OWL) Program Children s Hospital
More informationWhy have new standards been developed?
Why have new standards been developed? Fitnessgram is unique (and widely accepted) because the fitness assessments are evaluated using criterion-referenced standards. An advantage of criterion referenced
More informationWomen, Exercise & Metabolism
Women, Exercise & Metabolism Ginger Patterson, Ph D, RD, LD Dr Ginger has worked in the field of wellness and nutrition in Ft. Myers for the past 20 years. She is an adjunct professor of nutrition at Florida
More informationDIET AND EXERCISE STRATEGIES FOR WEIGHT LOSS AND WEIGHT MAINTENANCE
DIET AND EXERCISE STRATEGIES FOR WEIGHT LOSS AND WEIGHT MAINTENANCE 40 yo woman, BMI 36. Motivated to begin diet therapy. Which of the following is contraindicated: Robert B. Baron MD MS Professor and
More informationDetermination of Body Composition
Determination of Body Composition Introduction A variety of methods have been developed for assessing body composition, including isotopic determination of total body water, whole body 40 K counting, radiography,
More informationSymptoms. Weight and Energy Balance
The more mobile Melanie became, the more she would go hunting for food. I remember how she stood on tiptoe and pulled the bread off the stove and how she went for the jam in the fridge. At the beginning,
More informationBEST & WORST FOODS FOR BELLY FAT
Belly fat is worse for you than fat elsewhere on your body. Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Belly fat is associated with serious health problems,
More informationUnderstanding Obesity
Your Guide to Understanding Obesity As your partner in health for your life s journey, we want you to be as informed and confident as possible regarding the disease or medical issue you may be facing.
More informationEXPERIMENT 4 THE DETERMINATION OF THE CALORIC CONTENT OF A CASHEW NUT
EXPERIMENT 4 THE DETERMINATION OF THE CALORIC CONTENT OF A CASHEW NUT Textbook reference: pp103-105 Purpose: In this Activity, students determine how many calories are released per gram when cashews burn
More informationCarbohydrate s Role in Fat Loss by Cameron L. Martz, ACSM H/FI
Carbohydrate s Role in Fat Loss by Cameron L. Martz, ACSM H/FI If you believe what you see on the bookshelves these days, you d think carbohydrates are the root of all nutrition evil. The Atkin s New Diet
More informationBody Mass Index as a measure of obesity
Body Mass Index as a measure of obesity June 2009 Executive summary Body Mass Index (BMI) is a person s weight in kilograms divided by the square of their height in metres. It is one of the most commonly
More informationDealing with weight regain after Rouxen-Y gastric bypass: surgical approach
Dealing with weight regain after Rouxen-Y gastric bypass: surgical approach Robin Blackstone, MD, FACS Masters of Minimally Invasive Bariatric Surgery April 5, 2013 Orlando, Florida Disclosures PI Enteromedics
More informationSKAD462 (SQA Unit Code - FG6J 04) Apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
Apply the principles of nutrition to support client goals as part of an exercise and physical activity programme Overview Nutrition affects general health status as well as physical performance. There
More informationExamining the Validity of the Body Mass Index Cut-Off Score for Obesity of Different Ethnicities
Volume 2, Issue 1, 2008 Examining the Validity of the Body Mass Index Cut-Off Score for Obesity of Different Ethnicities Liette B. Ocker, Assistant Professor, Texas A&M University-Corpus Christi, liette.ocker@tamucc.edu
More informationIntuitive Eating: Enjoy Your Food, Respect Your Body
Control Diabetes for Life June, 2016 Debra E Schroeder UNL Extension Educator Intuitive Eating: Enjoy Your Food, Respect Your Body Many people believe that when they are diagnosed with Diabetes Type 1
More informationYOUR LAST DIET IDEAL PROTEIN
YOUR LAST DIET IDEAL PROTEIN OBJECTIVES Explain the science and history that supports the Ideal Protein Diet method. Describe the risks and benefits of diet participation. Give you the details of what
More informationBackground (cont) World Health Organisation (WHO) and IDF predict that this number will increase to more than 1,3 million in the next 25 years.
Diabetes Overview Background What is diabetes Non-modifiable risk factors Modifiable risk factors Common symptoms of diabetes Early diagnosis and management of diabetes Non-medical management of diabetes
More informationThe Skinny on Visceral Fat
The Skinny on Visceral Fat Fat stored deep in the belly is the most harmful kind. Find out how to cut it down to size. People can carry their extra weight in different places on the body: All over On the
More informationMaster of Science. Obesity and Weight Management
Department of Clinical Sciences and Nutrition Master of Science in Obesity and Weight Management Dublin Part-Time Taught Modular Masters Programme Module Descriptor Outlines XN7201 The Obesity Epidemic
More informationSection 2. Overview of Obesity, Weight Loss, and Bariatric Surgery
Section 2 Overview of Obesity, Weight Loss, and Bariatric Surgery What is Weight Loss? How does surgery help with weight loss? Short term versus long term weight loss? Conditions Improved with Weight Loss
More informationweek 2 itinerary: CALORIES $25 Scheels Gift Card This week s raffle prize is: Why would you ever want to track calories? Here are some of the benefits
week 2 itinerary: CALORIES Know your calorie intake. Food is made up of calories and calories are what fuel your body throughout the day! Understanding calories is an important piece of becoming a healthier
More informationHCG Protocol. Why is it necessary to follow a 500 calorie diet on the HCG diet protocol?
HCG Protocol Will HCG Make Me Lose Weight No Matter What I Eat? No. For the HCG Protocol to properly work, you must comply with a regimented menu of specific foods. Any deviation from the authorized food
More informationObesity Verses Malnutrition: Opposites or Two Peas from the Same Pod Kim McWhorter 5-16-05
Obesity 1 Obesity Verses Malnutrition: Opposites or Two Peas from the Same Pod Kim McWhorter 5-16-05 Obesity Verses Malnutrition: Opposites or Two Peas from the Same Pod The existence of obesity in areas
More informationAm I at Risk for type 2 Diabetes? Taking Steps to Lower the Risk of Getting Diabetes NATIONAL DIABETES INFORMATION CLEARINGHOUSE
NATIONAL DIABETES INFORMATION CLEARINGHOUSE Am I at Risk for type 2 Diabetes? Taking Steps to Lower the Risk of Getting Diabetes U.S. Department of Health and Human Services National Institutes of Health
More informationSedentarity and Exercise in the Canadian Population. Angelo Tremblay Division of kinesiology
Sedentarity and Exercise in the Canadian Population Angelo Tremblay Division of kinesiology Disclosure of Potential Conflicts of Interest Évolution de la pratique d activité physique des adultes canadiens
More informationKansas Behavioral Health Risk Bulletin
Kansas Behavioral Health Risk Bulletin Kansas Department of Health and Environment November 7, 1995 Bureau of Chronic Disease and Health Promotion Vol. 1 No. 12 Diabetes Mellitus in Kansas Diabetes mellitus
More informationRenal cell carcinoma and body composition:
Renal cell carcinoma and body composition: Results from a case-control control study Ryan P. Theis, MPH Department of Epidemiology and Biostatistics College of Public Health and Health Professions University
More informationThe 1.5%-Per-Week Rule Part 1: Fat Loss. Craig Horswill, PhD Sr. Research Fellow Gatorade Sports Science Institute
The 1.5%-Per-Week Rule Part 1: Fat Loss Craig Horswill, PhD Sr. Research Fellow Gatorade Sports Science Institute At the beginning of each wrestling season, frustration rises when coaches can t field a
More informationPercent Body Fat: Estimation and Interpretation
Percent Body Fat: Estimation and Interpretation Michelle N. Kuperminc, MD Developmental and Behavioral Pediatrician Naval Medical Center Portsmouth Portsmouth, Virginia This presentation does not represent
More informationBody Composition & Its Affects on the Sports Performance Spectrum
Body Composition & Its Affects on the Sports Performance Spectrum Body Composition Affects Having a certain body fat to muscle mass ratio is related to athletic performance. Research has shown that t increased
More informationBulimia Nervosa. This reference summary explains bulimia. It covers symptoms and causes of the condition, as well as treatment options.
Bulimia Nervosa Introduction Bulimia nervosa, or bulimia, is an eating disorder. A person with bulimia eats a large amount of food in a short amount of time. To prevent weight gain, the person then purges.
More informationPeople under chronic stress store fat in the belly, men with big belly s store it there so the fat is near the liver so the body can utililize.
Safe and Effective Weight Loss Strategies Lecture notes by Peter Brodhead CN Brighter Day Natural Foods Market www.brighterdayfoods.com 1102 Bull Street Savannah, Ga 31401 912-236-4703 Updated May 24,
More informationBASIC BODY COMPOSITION SCALE
BASIC BODY COMPOSITION SCALE GET STARTED: greatergoods.com/0391 CUSTOMER SUPPORT Email: info@greatergoods.com Phone: (866) 991-8494 Website: greatergoods.com Table of Contents Important Safety Notes 2
More informationLesson 2: Energy Expenditure
Lesson 2: Energy Expenditure Introduction In this lesson students explore the energy expenditure of various levels of physical activity (from resting metabolism to vigorous activity) and the potential
More informationAvoiding the Wall : Why women do not need to carbohydrate load. Jamie Justice. Audience: Women s marathon running groups and charity marathon coaches
1 Avoiding the Wall : Why women do not need to carbohydrate load Jamie Justice Audience: Women s marathon running groups and charity marathon coaches The marathon s dreaded mile 18 wall is enough to give
More informationDietary Composition for Weight Loss and Weight Loss Maintenance
Dietary Composition for Weight Loss and Weight Loss Maintenance Bridget M. Hron, MD Instructor in Pediatrics, Harvard Medical School Staff Physician in Gastroenterology & Nutrition and New Balance Foundation
More informationHow To Know Your Health
Interpreting fitnessgram Results FITNESSGRAM uses criterion-referenced standards to evaluate fitness performance. These standards have been established to represent a level of fitness that offers some
More informationBaby Steps To A Healthy Pregnancy
Preconception Middlesex-London Health Unit 50 King Street, London, ON N6A 5L7 519-663-5317 Published 2015. Copyright of the Middlesex London Health Unit. All rights reserved. Baby Steps To A Healthy Pregnancy
More informationAn Overview and Guide to Healthy Living with Type 2 Diabetes
MEETING YOUR GOALS An Overview and Guide to Healthy Living with Type 2 Diabetes MEETING YOUR GOALS This brochure was designed to help you understand the health goals to live a healthy lifestyle with type
More informationHigh Blood Pressure in People with Diabetes:
Prepared in collaboration with High Blood Pressure in People with Diabetes: Are you at risk? Updated 2012 People with diabetes are more likely to have high blood pressure. What is blood pressure? The force
More informationreally help your physical, social and emotional wellbeing helping you do more of the things you want and feel more confident and relaxed.
Weight loss surgery If you are seriously overweight, losing excess weight can transform your life. Find out how you can make that change with the help of Spire Healthcare. If you One are off seriously
More informationThe Obesity Explosion: How Did We Get Here and Where Are We At?
The Obesity Explosion: How Did We Get Here and Where Are We At? Donald D. Hensrud, M.D., M.P.H. Chair, Division of Preventive, Occupational, and Aerospace Medicine Associate Professor of Preventive Medicine
More informationDo You Know the Health Risks of Being Overweight?
Do You Know the Health Risks of Being Overweight? U.S. Department of Health and Human Services NATIONAL INSTITUTES OF HEALTH WIN Weight-control Information Network What are the risks to my health from
More informationDietary Reference Values for Energy
Dietary Reference Values for Energy 2011 Dietary Reference Values for Energy Scientific Advisory Committee on Nutrition 2011 London: TSO Crown copyright 2012 You may re-use this information (excluding
More informationUsing Family History to Improve Your Health Web Quest Abstract
Web Quest Abstract Students explore the Using Family History to Improve Your Health module on the Genetic Science Learning Center website to complete a web quest. Learning Objectives Chronic diseases such
More informationPresentation Prepared By: Jessica Rivers, BASc., PTS
Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What
More informationNutrition Consultation Report
Nutrition Consultation Report Name: M.G. Date of report: 9/2014 Age: 54 y.o. Female Occupation: Assistant Manager, Gym; Group Fitness Instructor Sport(s) of Choice: Running, Lifting Reason for nutrition
More informationDiet, Physical Activity, and Sedentary Behaviors as Risk Factors for Childhood Obesity: An Urban and Rural Comparison
Diet, Physical Activity, and Sedentary Behaviors as Risk Factors for Childhood Obesity: An Urban and Rural Comparison Jihong Liu, Sc.D. Sonya J. Jones, Ph.D. Han Sun, M.S. Janice C. Probst, Ph.D. Philip
More informationA simple guide to classifying body mass index in children. June 2011
A simple guide to classifying body mass index in children June 2011 Delivered by NOO on behalf of the Public Health Observatories in England NOO A simple guide to classifying body mass index in children
More information2016 PQRS OPTIONS FOR INDIVIDUAL MEASURES: CLAIMS, REGISTRY
Measure #128 (NQF 0421): Preventive Care and Screening: Body Mass Index (BMI) Screening and Follow-Up Plan National Quality Strategy Domain: Community/Population Health 2016 PQRS OPTIONS F INDIVIDUAL MEASURES:
More informationThe secret to getting a "six-pack" is DIETING!
Are You Ready? If you've been thinking of getting in shape and losing a few unwanted pounds, then what's stopping you? Do you think that you can't lose weight? Have you been told that you can't change
More informationNeural Systems Involved in Food Intake: An Integrative Overview
Neural Systems Involved in Food Intake: An Integrative Overview Stephen C. Woods* Department of Psychiatry and Behavioral Neuroscience University of Cincinnati * No conflicts to report ILSI North America
More informationGA-3 Disaster Medical Assistance Team. Physical Fitness Guide
GA-3 Disaster Medical Assistance Team Physical Fitness Guide PURPOSE: The purpose of this Physical Fitness Guide is to provide physical fitness training information to the members of the GA-3 Disaster
More informationResults Interpretation & Application
InBody220 Results Interpretation & Application BIOSPACE Body Composition Analysis The accuracy of a test involving a body composition analyzer is dependent on the examinee and on the environment in which
More informationClient Sex Facility Birth Date Height Weight Measured Sample Client Male (not specified) 00/00/0000 72.0 in. 180.0 lbs. 02/20/2016
SUMMARY RESULTS This table provides an overview of your total body composition, broken down into total body fat %, total mass, fat tissue, lean tissue, and bone mineral content. These metrics establish
More informationNutrition Education Competencies Aligned with the California Health Education Content Standards
Nutrition Education Competencies Aligned with the California Health Education Content Standards Center for Nutrition in Schools Department of Nutrition University of California, Davis Project funded by
More informationIs Insulin Effecting Your Weight Loss and Your Health?
Is Insulin Effecting Your Weight Loss and Your Health? Teressa Alexander, M.D., FACOG Women s Healthcare Associates www.rushcopley.com/whca 630-978-6886 Obesity is Epidemic in the US 2/3rds of U.S. adults
More informationWeight-Loss Surgery for Adults With Diabetes or Prediabetes Who Are at the Lower Levels of Obesity
Weight-Loss Surgery for Adults With Diabetes or Prediabetes Who Are at the Lower Levels of Obesity A Review of the Research for Adults With a BMI Between 30 and 35 Is This Information Right for Me? If
More informationPopular Weight Loss Diet Fads and Obesity Guidelines: Is there an Ideal Diet for Weight Reduction?
Popular Weight Loss Diet Fads and Obesity Guidelines: Is there an Ideal Diet for Weight Reduction? Geeta Sikand, MA, RDN,FAND,CDE,CLS,FNLA Associate Clinical Professor: Cardiology Director of Nutrition
More informationHOUSTON METHODIST SURGICAL WEIGHT LOSS
HOUSTON METHODIST SURGICAL WEIGHT LOSS Why choose surgical weight loss at Houston Methodist? Obesity causes many dangerous diseases and health conditions such as diabetes, high blood pressure, heart disease,
More informationTreatment for people who are overweight or obese
Understanding NICE guidance Information for people who use NHS services Treatment for people who are overweight or obese NICE advises the NHS on caring for people with specific conditions or diseases.
More informationWhat is Metabolic Balance?
Go to Dr. Barreto s Web Page What is Metabolic Balance? Metabolic Balance is a nutrition program that is based on creating stable levels of hormones and nutrients in your body, so that you feel healthy
More information7 Ways Your DNA Influences Your Ability to Lose Weight
7 Ways Your DNA Influences Your Ability to Lose Weight Weight loss is a multi-billion dollar industry affecting millions of people each year. And it s no surprise that most of the collective thought about
More informationWeight Loss Surgery Information Session. WFBH Bariatric Surgery Program
Weight Loss Surgery Information Session WFBH Bariatric Surgery Program What makes us different? Center of Excellence (COE) High volume center > 1000 procedures since 2003 Less complications than non-coe
More informationKnow Your Resistance A Guide to Better Health
Know Your Resistance A Guide to Better Health This material is copyrighted by Bayer HealthCare LLC and is intended solely for use in the Know Your Series educational programs supported by Bayer HealthCare
More informationNutrition for Family Living
Susan Nitzke, Nutrition Specialist; susan.nitzke@ces.uwex.edu Sherry Tanumihardjo, Nutrition Specialist; sherry.tan@ces.uwex.edu Amy Rettammel, Outreach Specialist; arettamm@facstaff.wisc.edu Betsy Kelley,
More informationWhy do We Gain Fat, and. Lose it? An Introduction to The Science of Body Fat. Dan Pardi & Stephan Guyenet, Ph.D.
Why do We Gain Fat, and How do We Lose it? An Introduction to The Science of Body Fat Dan Pardi & Stephan Guyenet, Ph.D. Introduction By Dan Pardi It was 2007 when I realized that I needed to lose weight
More informationBody Mass Index of Nevada Students School Year 2013-2014
Body Mass Index of Nevada Students School Year 2013-2014 August 2015 Version 1.0 Office of Public Health Informatics and Epidemiology Division of Public and Behavioral Health Department of Health and Human
More informationThe Key to Natural Weight Management Support. Presented by Sabinsa Corporation
The Key to Natural Weight Management Support Presented by Sabinsa Corporation LeanGard A bioavailable combination of natural ingredients that addresses multiple targets in weight management: Supports Lean
More informationManaging Your Weight After a Cancer Diagnosis. A Guide for Patients and Families
Managing Your Weight After a Cancer Diagnosis A Guide for Patients and Families ABOUT ASCO Founded in 1964, the American Society of Clinical Oncology (ASCO) is the world s leading professional organization
More informationObesity in the United States Workforce. Findings from the National Health and Nutrition Examination Surveys (NHANES) III and 1999-2000
P F I Z E R F A C T S Obesity in the United States Workforce Findings from the National Health and Nutrition Examination Surveys (NHANES) III and 1999-2000 p p Obesity in The United States Workforce One
More informationHEALTH RISK ASSESSMENT (HRS) QUESTIONNAIRE
HEALTH RISK ASSESSMENT (HRS) QUESTIONNAIRE The Health Risk Assessment (HRA) questionnaire provides participants with an evaluation of their current health and quality of life. The assessment promotes health
More informationNUTRITION OF THE BODY
5 Training Objectives:! Knowledge of the most important function of nutrients! Description of both, mechanism and function of gluconeogenesis! Knowledge of the difference between essential and conditionally
More informationSurgical Weight Loss. Mission Bariatrics
Surgical Weight Loss Mission Bariatrics Obesity is a major health problem in the United States, with more than one in every three people suffering from this chronic condition. Obese adults are at an increased
More informationEating Attitudes Test (EAT-26): Scoring and Interpretation David M. Garner, Ph. D.
Eating Attitudes Test (EAT-26): Scoring and Interpretation David M. Garner, Ph. D. The Eating Attitudes Test (EAT-26) is probably the most widely used standardized measure of symptoms and concerns characteristic
More informationNon-Alcoholic Fatty Liver Disease
Non-Alcoholic Fatty Liver Disease Information for patients and families UHN Read this information to learn: what non-alcoholic fatty liver disease is what causes it how it s treated how to prevent it where
More informationPros and Cons of Dieting
Pros and Cons of Dieting If losing weight is your goal, here is some information on the top ten most popular diets. Knowing the outcomes, side effects and what to expect before changing eating habits can
More informationWater It s Crucial Role in Health. By: James L. Holly, MD
Water It s Crucial Role in Health By: James L. Holly, MD After a two week hiatus, we return to our series entitled, Aging Well. It is often the case that in health we become so infatuated with the exotic,
More informationGood news. for people with type 2 diabetes. Lose weight. Live better. A Discussion Guide for you and your doctor
A Discussion Guide for you and your doctor Good news for people with type 2 diabetes NOW THEN At 300 pounds, I was suffering from type 2 diabetes, Lose w high blood pressure and high cholesterol. On Nutrisystem
More informationPrevention of and the Screening for Diabetes Part I Insulin Resistance By James L. Holly, MD Your Life Your Health The Examiner January 19, 2012
Prevention of and the Screening for Diabetes Part I Insulin Resistance By James L. Holly, MD Your Life Your Health The Examiner January 19, 2012 In 2002, SETMA began a relationship with Joslin Diabetes
More informationHigh Blood Sugar. Printable Materials
Printable Materials Activity Card #1 Symptoms of High Blood Sugar or Pre-Diabetes Symptoms People often don t know they have high blood sugar or pre-diabetes. There are no symptoms and pre-diabetes can
More informationProtein Intake in Potentially Insulin Resistant Adults: Impact on Glycemic and Lipoprotein Profiles - NPB #01-075
Title: Protein Intake in Potentially Insulin Resistant Adults: Impact on Glycemic and Lipoprotein Profiles - NPB #01-075 Investigator: Institution: Gail Gates, PhD, RD/LD Oklahoma State University Date
More informationMaintaining Healthy Body Mass Index (BMI) Through Physical Activity and Diet Pitfalls of Fad Dieting. Julia Sosa, MS,RD,LD ADPH
Maintaining Healthy Body Mass Index (BMI) Through Physical Activity and Diet Pitfalls of Fad Dieting Julia Sosa, MS,RD,LD ADPH How do you define Healthy? What is Body Mass Index? Body mass index (BMI)
More informationNE LESSON CODE NR-000-13 Fad Diets
NE LESSON CODE NR-000-13 Fad Diets OBJECTIVES Participants will be able to recognize a fad diet from brief descriptions. Participants will be able to list two red flags of fad diets. Participants will
More informationSurgical Weight Loss Program for Teens
Surgical Weight Loss Program for Teens Surgical Weight Loss Program for Teens The Surgical Weight Loss Program team understands the impact that being severely overweight can have on your life. Our guiding
More informationEMR Nutrition Data Set Indicators: Units of Measurement
EMR Nutrition Data Set Indicators: Units of Measurement Nutrition Indicator Unit of Measurement Comments Measured Height U.S.: inches Metric: centimeters Measured Weight U.S.: pounds Metric: kilograms
More informationThe Curriculum of Health and Nutrition Education in Czech Republic Jana Koptíková, Visiting Scholar
The Curriculum of Health and Nutrition Education in Czech Republic Jana Koptíková, Visiting Scholar ABSTRACT The average one-year health expenditure per capita in the European member states has doubled
More informationWhy do We Gain Fat, and How do We Lose it?
Why do We Gain Fat, and How do We Lose it? An introduction to the science of body fat by Dan Pardi and Stephan Guyenet, Ph.D. Introduction By Dan Pardi It was 2007 when I realized that I needed to lose
More information