Nutrient Data Laboratory Look up the nutrient content of 6,200 foods from the USDA database.
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1 Nutritional Facts Nutrient Data Laboratory Look up the nutrient content of 6,200 foods from the USDA database. Coconut meat, raw Coconut meat, dried (desiccated), not sweetened Coconut meat, dried (desiccated), sweetened, flaked, packaged Coconut oil Coconut milk, canned (liquid expressed from grated meat and water) Coconut milk, raw (liquid expressed from grated meat and water) Coconut cream, canned (liquid expressed from grated meat) Coconut cream, raw (liquid expressed from grated meat) Coconut water (liquid from coconuts) Palm Oil Palm Kernel Oil Coconut meat, raw Proximates Nutrient Units Value per 100 grams of edible portion Number of Data Points Std. Error Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g
2 Carbohydrate, by difference g Fiber, total dietary g Sugars, total g Minerals Calcium, Ca mg Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg Potassium, K mg Sodium, Na mg Zinc, Zn mg Copper, Cu mg Manganese, Mn mg Selenium, Se mcg Vitamins Vitamin C, total ascorbic acid mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total mcg Folic acid mcg Folate, food mcg Folate, DFE mcg_dfe Vitamin B-12 mcg Vitamin A, IU IU Vitamin A, RAE mcg_rae Retinol mcg Vitamin E (alpha-tocopherol) mg Tocopherol, beta mg Tocopherol, gamma mg Tocopherol, delta mg Vitamin K (phylloquinone) mcg Lipids
3 Fatty acids, total saturated g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g Fatty acids, total monounsaturated g :1 undifferentiated g :1 undifferentiated g :1 g :1 undifferentiated g Fatty acids, total polyunsaturated g :2 undifferentiated g :3 undifferentiated g :4 g :4 undifferentiated g :5 n-3 g :5 n-3 g :6 n-3 g Cholesterol mg Phytosterols mg Amino acids Tryptophan g Threonine g Isoleucine g Leucine g Lysine g Methionine g Cystine g Phenylalanine g Tyrosine g Valine g
4 Arginine g Histidine g Alanine g Aspartic acid g Glutamic acid g Glycine g Proline g Serine g Other Alcohol, ethyl g Caffeine mg Theobromine mg Carotene, beta mcg Carotene, alpha mcg Cryptoxanthin, beta mcg Lycopene mcg Lutein + zeaxanthin mcg USDA National Nutrient Database for Standard Reference, Release 16-1 (2004) Coconut meat, dried (desiccated), not sweetened Proximates Nutrient Units Value per 100 grams of edible portion Number of Data Points Std. Error Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g
5 Carbohydrate, by difference g Fiber, total dietary g Sugars, total g Minerals Calcium, Ca mg Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg Potassium, K mg Sodium, Na mg Zinc, Zn mg Copper, Cu mg Manganese, Mn mg Selenium, Se mcg Vitamins Vitamin C, total ascorbic acid mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total mcg Folic acid mcg Folate, food mcg Folate, DFE mcg_dfe Vitamin B-12 mcg Vitamin A, IU IU Vitamin A, RAE mcg_rae Retinol mcg Vitamin E (alpha-tocopherol) mg Vitamin K (phylloquinone) mcg Lipids Fatty acids, total saturated g :0 g :0 g
6 8:0 g :0 g :0 g :0 g :0 g :0 g Fatty acids, total monounsaturated g :1 undifferentiated g :1 undifferentiated g :1 g :1 undifferentiated g Fatty acids, total polyunsaturated g :2 undifferentiated g :3 undifferentiated g :4 g :4 undifferentiated g :5 n-3 g :5 n-3 g :6 n-3 g Cholesterol mg Amino acids Tryptophan g Threonine g Isoleucine g Leucine g Lysine g Methionine g Cystine g Phenylalanine g Tyrosine g Valine g Arginine g Histidine g Alanine g Aspartic acid g
7 Glutamic acid g Glycine g Proline g Serine g Other Alcohol, ethyl g Caffeine mg Theobromine mg Carotene, beta mcg Carotene, alpha mcg Cryptoxanthin, beta mcg Lycopene mcg Lutein + zeaxanthin mcg USDA National Nutrient Database for Standard Reference, Release 16-1 (2004) Coconut meat, dried (desiccated), sweetened, flaked, packaged Proximates Nutrient Units Value per 100 grams of edible portion Number of Data Points Std. Error Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g Carbohydrate, by difference g Fiber, total dietary g Sugars, total g Minerals
8 Calcium, Ca mg Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg Potassium, K mg Sodium, Na mg Zinc, Zn mg Copper, Cu mg Manganese, Mn mg Selenium, Se mcg Vitamins Vitamin C, total ascorbic acid mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total mcg Folic acid mcg Folate, food mcg Folate, DFE mcg_dfe Vitamin B-12 mcg Vitamin A, IU IU Vitamin A, RAE mcg_rae Retinol mcg Vitamin E (alpha-tocopherol) mg Vitamin K (phylloquinone) mcg Lipids Fatty acids, total saturated g :0 g :0 g :0 g :0 g :0 g :0 g
9 16:0 g :0 g Fatty acids, total monounsaturated g :1 undifferentiated g :1 undifferentiated g :1 g :1 undifferentiated g Fatty acids, total polyunsaturated g :2 undifferentiated g :3 undifferentiated g :4 g :4 undifferentiated g :5 n-3 g :5 n-3 g :6 n-3 g Cholesterol mg Amino acids Tryptophan g Threonine g Isoleucine g Leucine g Lysine g Methionine g Cystine g Phenylalanine g Tyrosine g Valine g Arginine g Histidine g Alanine g Aspartic acid g Glutamic acid g Glycine g Proline g Serine g
10 Other Alcohol, ethyl g Caffeine mg Theobromine mg Carotene, beta mcg Carotene, alpha mcg Cryptoxanthin, beta mcg Lycopene mcg Lutein + zeaxanthin mcg USDA National Nutrient Database for Standard Reference, Release 16-1 (2004) Coconut oil Proximates Nutrient Units Value per 100 grams of edible portion Number of Data Points Std. Error Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g Carbohydrate, by difference g Fiber, total dietary g Sugars, total g Minerals Calcium, Ca mg Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg Potassium, K mg 0 1 0
11 Sodium, Na mg Zinc, Zn mg Copper, Cu mg Manganese, Mn mg Selenium, Se mcg Vitamins Vitamin C, total ascorbic acid mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total mcg Folic acid mcg Folate, food mcg Folate, DFE mcg_dfe Vitamin B-12 mcg Vitamin A, IU IU Vitamin A, RAE mcg_rae Retinol mcg Vitamin E (alpha-tocopherol) mg Tocopherol, beta mg Tocopherol, gamma mg Tocopherol, delta mg Vitamin K (phylloquinone) mcg Lipids Fatty acids, total saturated g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g
12 Fatty acids, total monounsaturated g :1 undifferentiated g :1 undifferentiated g :1 g :1 undifferentiated g Fatty acids, total polyunsaturated g :2 undifferentiated g :3 undifferentiated g :4 g :4 undifferentiated g :5 n-3 g :5 n-3 g :6 n-3 g Cholesterol mg Phytosterols mg Amino acids Tryptophan g Threonine g Isoleucine g Leucine g Lysine g Methionine g Cystine g Phenylalanine g Tyrosine g Valine g Arginine g Histidine g Alanine g Aspartic acid g Glutamic acid g Glycine g Proline g Serine g Other
13 Alcohol, ethyl g Caffeine mg Theobromine mg Carotene, beta mcg Carotene, alpha mcg Cryptoxanthin, beta mcg Lycopene mcg Lutein + zeaxanthin mcg USDA National Nutrient Database for Standard Reference, Release 16-1 (2004) Coconut milk, canned (liquid expressed from grated meat and water) Proximates Nutrient Units Value per 100 grams of edible portion Number of Data Points Std. Error Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g Carbohydrate, by difference g Minerals Calcium, Ca mg Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg Potassium, K mg Sodium, Na mg Zinc, Zn mg
14 Copper, Cu mg Manganese, Mn mg Vitamins Vitamin C, total ascorbic acid mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total mcg Folic acid mcg Folate, food mcg Folate, DFE mcg_dfe Vitamin B-12 mcg Vitamin A, IU IU Vitamin A, RAE mcg_rae Retinol mcg Lipids Fatty acids, total saturated g :0 g :0 g :0 g :0 g :0 g :0 g :0 g Fatty acids, total monounsaturated g :1 undifferentiated g Fatty acids, total polyunsaturated g :2 undifferentiated g Cholesterol mg Amino acids Tryptophan g Threonine g Isoleucine g
15 Leucine g Lysine g Methionine g Cystine g Phenylalanine g Tyrosine g Valine g Arginine g Histidine g Alanine g Aspartic acid g Glutamic acid g Glycine g Proline g Serine g USDA National Nutrient Database for Standard Reference, Release 16-1 (2004) Coconut milk, raw (liquid expressed from grated meat and water) Proximates Nutrient Units Value per 100 grams of edible portion Number of Data Points Std. Error Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g Carbohydrate, by difference g Fiber, total dietary g
16 Sugars, total g Minerals Calcium, Ca mg Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg Potassium, K mg Sodium, Na mg Zinc, Zn mg Copper, Cu mg Manganese, Mn mg Selenium, Se mcg Vitamins Vitamin C, total ascorbic acid mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total mcg Folic acid mcg Folate, food mcg Folate, DFE mcg_dfe Vitamin B-12 mcg Vitamin A, IU IU Vitamin A, RAE mcg_rae Retinol mcg Vitamin E (alpha-tocopherol) mg Vitamin K (phylloquinone) mcg Lipids Fatty acids, total saturated g :0 g :0 g :0 g :0 g
17 12:0 g :0 g :0 g :0 g Fatty acids, total monounsaturated g :1 undifferentiated g :1 undifferentiated g :1 g :1 undifferentiated g Fatty acids, total polyunsaturated g :2 undifferentiated g :3 undifferentiated g :4 g :4 undifferentiated g :5 n-3 g :5 n-3 g :6 n-3 g Cholesterol mg Phytosterols mg Amino acids Tryptophan g Threonine g Isoleucine g Leucine g Lysine g Methionine g Cystine g Phenylalanine g Tyrosine g Valine g Arginine g Histidine g Alanine g Aspartic acid g Glutamic acid g
18 Glycine g Proline g Serine g Other Alcohol, ethyl g Caffeine mg Theobromine mg Carotene, beta mcg Carotene, alpha mcg Cryptoxanthin, beta mcg Lycopene mcg Lutein + zeaxanthin mcg USDA National Nutrient Database for Standard Reference, Release 16-1 (2004) Coconut cream, canned (liquid expressed from grated meat) Proximates Nutrient Units Value per 100 grams of edible portion Number of Data Points Std. Error Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g Carbohydrate, by difference g Fiber, total dietary g Sugars, total g Minerals Calcium, Ca mg 1 1 0
19 Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg Potassium, K mg Sodium, Na mg Zinc, Zn mg Copper, Cu mg Manganese, Mn mg Selenium, Se mcg Vitamins Vitamin C, total ascorbic acid mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total mcg Folic acid mcg Folate, food mcg Folate, DFE mcg_dfe Vitamin B-12 mcg Vitamin A, IU IU Vitamin A, RAE mcg_rae Retinol mcg Vitamin E (alpha-tocopherol) mg Vitamin K (phylloquinone) mcg Lipids Fatty acids, total saturated g :0 g :0 g :0 g :0 g :0 g :0 g :0 g
20 18:0 g Fatty acids, total monounsaturated g :1 undifferentiated g :1 undifferentiated g :1 g :1 undifferentiated g Fatty acids, total polyunsaturated g :2 undifferentiated g :3 undifferentiated g :4 g :4 undifferentiated g :5 n-3 g :5 n-3 g :6 n-3 g Cholesterol mg Amino acids Tryptophan g Threonine g Isoleucine g Leucine g Lysine g Methionine g Cystine g Phenylalanine g Tyrosine g Valine g Arginine g Histidine g Alanine g Aspartic acid g Glutamic acid g Glycine g Proline g Serine g Other
21 Alcohol, ethyl g Caffeine mg Theobromine mg Carotene, beta mcg Carotene, alpha mcg Cryptoxanthin, beta mcg Lycopene mcg Lutein + zeaxanthin mcg USDA National Nutrient Database for Standard Reference, Release 16-1 (2004) Coconut cream, raw (liquid expressed from grated meat) Proximates Nutrient Units Value per 100 grams of edible portion Number of Data Points Std. Error Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g Carbohydrate, by difference g Fiber, total dietary g Minerals Calcium, Ca mg Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg Potassium, K mg Sodium, Na mg 4 0 0
22 Zinc, Zn mg Copper, Cu mg Manganese, Mn mg Vitamins Vitamin C, total ascorbic acid mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total mcg Folic acid mcg Folate, food mcg Folate, DFE mcg_dfe Vitamin B-12 mcg Vitamin A, IU IU Vitamin A, RAE mcg_rae Retinol mcg Lipids Fatty acids, total saturated g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g Fatty acids, total monounsaturated g :1 undifferentiated g :1 undifferentiated g :1 g :1 undifferentiated g Fatty acids, total polyunsaturated g :2 undifferentiated g
23 18:3 undifferentiated g :4 g :4 undifferentiated g :5 n-3 g :5 n-3 g :6 n-3 g Cholesterol mg Amino acids Tryptophan g Threonine g Isoleucine g Leucine g Lysine g Methionine g Cystine g Phenylalanine g Tyrosine g Valine g Arginine g Histidine g Alanine g Aspartic acid g Glutamic acid g Glycine g Proline g Serine g Other Alcohol, ethyl g USDA National Nutrient Database for Standard Reference, Release 16-1 (2004)
24 Coconut water (liquid from coconuts) Proximates Nutrient Units Value per 100 grams of edible portion Number of Data Points Std. Error Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g Carbohydrate, by difference g Fiber, total dietary g Sugars, total g Minerals Calcium, Ca mg Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg Potassium, K mg Sodium, Na mg Zinc, Zn mg Copper, Cu mg Manganese, Mn mg Selenium, Se mcg Vitamins Vitamin C, total ascorbic acid mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total mcg Folic acid mcg 0 0 0
25 Folate, food mcg Folate, DFE mcg_dfe Vitamin B-12 mcg Vitamin A, IU IU Vitamin A, RAE mcg_rae Retinol mcg Vitamin E (alpha-tocopherol) mg Vitamin K (phylloquinone) mcg Lipids Fatty acids, total saturated g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g Fatty acids, total monounsaturated g :1 undifferentiated g :1 undifferentiated g :1 g :1 undifferentiated g Fatty acids, total polyunsaturated g :2 undifferentiated g :3 undifferentiated g :4 g :4 undifferentiated g :5 n-3 g :5 n-3 g :6 n-3 g Cholesterol mg Amino acids Tryptophan g Threonine g
26 Isoleucine g Leucine g Lysine g Methionine g Cystine g Phenylalanine g Tyrosine g Valine g Arginine g Histidine g Alanine g Aspartic acid g Glutamic acid g Glycine g Proline g Serine g Other Alcohol, ethyl g Caffeine mg Theobromine mg Carotene, beta mcg Carotene, alpha mcg Cryptoxanthin, beta mcg Lycopene mcg Lutein + zeaxanthin mcg USDA National Nutrient Database for Standard Reference, Release 16-1 (2004) Palm oil Nutrient Units Value per Number Std
27 Proximates 100 grams of edible portion of Data Points Error Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g Carbohydrate, by difference g Fiber, total dietary g Sugars, total g Minerals Calcium, Ca mg Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg Potassium, K mg Sodium, Na mg Zinc, Zn mg Copper, Cu mg Selenium, Se mcg Vitamins Vitamin C, total ascorbic acid mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total mcg Folic acid mcg Folate, food mcg Folate, DFE mcg_dfe Vitamin B-12 mcg Vitamin A, IU IU 0 0 0
28 Vitamin A, RAE mcg_rae Retinol mcg Vitamin E (alpha-tocopherol) mg Tocopherol, beta mg Tocopherol, gamma mg Tocopherol, delta mg Vitamin K (phylloquinone) mcg Lipids Fatty acids, total saturated g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g Fatty acids, total monounsaturated g :1 undifferentiated g :1 undifferentiated g :1 g :1 undifferentiated g Fatty acids, total polyunsaturated g :2 undifferentiated g :3 undifferentiated g :4 g :4 undifferentiated g :5 n-3 g :5 n-3 g :6 n-3 g Cholesterol mg Amino acids Tryptophan g Threonine g Isoleucine g
29 Leucine g Lysine g Methionine g Cystine g Phenylalanine g Tyrosine g Valine g Arginine g Histidine g Alanine g Aspartic acid g Glutamic acid g Glycine g Proline g Serine g Other Alcohol, ethyl g Caffeine mg Theobromine mg Carotene, beta mcg Carotene, alpha mcg Cryptoxanthin, beta mcg Lycopene mcg Lutein + zeaxanthin mcg USDA National Nutrient Database for Standard Reference, Release 16-1 (2004) Palm kernel oil Proximates Nutrient Units Value per 100 grams of edible portion Number of Data Points Std. Error
30 Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g Carbohydrate, by difference g Fiber, total dietary g Sugars, total g Minerals Calcium, Ca mg Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg Potassium, K mg Sodium, Na mg Zinc, Zn mg Copper, Cu mg Manganese, Mn mg Selenium, Se mcg Vitamins Vitamin C, total ascorbic acid mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total mcg Folic acid mcg Folate, food mcg Folate, DFE mcg_dfe Vitamin B-12 mcg Vitamin A, IU IU Vitamin A, RAE mcg_rae Retinol mcg 0 0 0
31 Vitamin E (alpha-tocopherol) mg Vitamin K (phylloquinone) mcg Lipids Fatty acids, total saturated g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g Fatty acids, total monounsaturated g :1 undifferentiated g :1 undifferentiated g :1 g :1 undifferentiated g Fatty acids, total polyunsaturated g :2 undifferentiated g :3 undifferentiated g :4 g :4 undifferentiated g :5 n-3 g :5 n-3 g :6 n-3 g Cholesterol mg Phytosterols mg Amino acids Tryptophan g Threonine g Isoleucine g Leucine g Lysine g Methionine g Cystine g
32 Phenylalanine g Tyrosine g Valine g Arginine g Histidine g Alanine g Aspartic acid g Glutamic acid g Glycine g Proline g Serine g Other Alcohol, ethyl g Caffeine mg Theobromine mg Carotene, beta mcg Carotene, alpha mcg Cryptoxanthin, beta mcg Lycopene mcg Lutein + zeaxanthin mcg USDA National Nutrient Database for Standard Reference, Release 16-1 (2004)
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