Balancing Work & Life
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- Muriel Merritt
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1 Balancing Work & Life What s the Magic Touch? Wisconsin School Nutrition Assn Conference June 30, 2014 Cathy Newton, PRT Consulting, Inc. As a busy School Nutrition professional, you balance full schedules, demanding deadlines and stressful challenges in both your work and personal life. In an I don t think of work as work increasingly connected world, the distinction between and play as play. It s all living. work and life has blurred---causing ambiguity and -Richard Branson stress. This session will help you understand the magic of energy catalysts and how to best use them. Put the magic touch on your energy state and learn how to cope with commotion, keep your cool and claim your life balance. Learning Outcomes You will: 1. Understand the connection between energy, emotional intelligence and life balance. 2. Describe the three energy catalysts that affect individual performance, effectiveness and motivation (Focus, Creativity and Relaxation). 3. Identify practical strategies to restore life balance. 4. Examine the link between your renewed commitment to work/life balance and the positive impact it will have on the accomplishment of your organization s mission and on the people you serve. It don t mean a thing, if it ain t got that swing. -Duke Ellington
2 Newton Balancing Work & Life 2 Get in the Swing: Sharpen Your Focus Instant access and constant interruptions can cause mental clutter. Corral Your Runaway Mind Productive thought #1: Productive thought #2: "There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique." -Martha Graham Celebrate Your Successes Children take joy in their work and sometimes as adults we forget that's something we should continue doing. Ashley Ormon
3 Get in the Swing: Tap Your Creativity Newton Balancing Work & Life 3 Creativity is an inherently energetic and spiritual act! Reclaim Your Creative Genius BE AN EXPLORER. Types of creativity from A Kick in the Seat of the Pants by Roger von Oech BE AN ARTIST. BE A JUDGE. BE A WARRIOR. Create Better Boundaries (Work) Create Better Boundaries (Home) 1. Establish Categories 1. Establish Categories 2. Determine Value 3. Verify Reality 4. Craft a New Action Plan Life is full and overflowing with the new but it is necessary to empty out the old to make room for the new to enter. Eileen Caddy
4 Newton Balancing Work & Life 4 Get in the Swing: Practice Relaxation The mind---relieved of the pressure of thoughts for a few minutes---will enjoy and benefit from the relaxation response. Hit the Pause Button Relaxation Response (Herbert Benson) Benefits of achieving this state: -Your heart slows down. -Your blood pressure drops. -Your muscles relax. -Your breathing slows. -Your digestive process improves. -Your brain waves go into a mode of peace and calm. Engage Your Senses Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within. Deepak Chopra Find Calm When you get to the end of your rope, tie a knot, hang on and SWING! -Leo Buscaglia
5 REFERENCES & RESOURCES Newton Balancing Work & Life 5 Amen, Daniel, Use Your Brain to Change Your Age, Crown Archetype: Benson, Herbert, Relaxation Revolution, Scribner, NY: Bray, Ilona, Healthy Employees, Healthy Business, Nolo: Brewer, Sarah, Energy Boosters Handbook, DK Publishing: Buscaglia, Leo, Living, Loving & Learning, Fawcett Columbine, NY: 1982 Cameron, Julia, The Artists Way: A Spiritual Path to Higher Creativity, Jeremy P. Tarcher/Pedigree Books, New York: 1992 Chopra, Deepak, Seven Spiritual Laws of Success, Amber Allen Pub, San Rafael, CA: 1994 Csikszentmehalyi, Mikaly, Creativity: Flow and the Psychology of Discovery and Invention, HarperCollins, NY: Diamandis, Peter and Kotler, Steven, Abundance: The Future is Better Than You Think, Free Press, NY: 2012 Dooley, Mike, Notes from the Universe, Recorded Books: 2008 Goleman, Daniel, Focus: The Hidden Driver of Excellence, Harper Collins: Gordon, Jon, Become an Energy Addict: Simple, Powerful Ways to Energize Your Life, Longstreet Press, Atlanta GA: Grout, Pam, E-squared: 9 Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality, Hay House Insights: Hawkins, David R., Power vs Force The Determinants of Human Behavior, Hay House Publishing, Carlsbad CA: 2002 Loehr, Jim & Schwartz, Tony, The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal, Simon & Schuster, NY: Medina, John, Brain Rules: 12 Principles for Surviving & Thriving, Pear Press: Newton, Cathy, Living in Full Swing, Advantage Media, Charleston, SC: 2007 Newton, Cathy, Balancing Work & Life in a Crazy, Connected World, Full Swing Publishing, KC MO: Oech, Roger von, A Kick in the Seat of the Pants, Harper Perennial, NY: 1986 Ortner, Nick, The Tapping Solution, Hay House: Tolle, Eckart, A New Earth: Awakening to Your Life s Purpose, Penguin Books, NY: 2005 Wallace, Dee & Hewett, Jarrad, The Big E: Everything is Energy, New Earth Productions: 2010 Williamson, Marianne, Everyday Grace, Riverhead Books, NY: 2002 Cathy Newton helps people take the right risks for personal/professional growth and helps organizations build a risk-taking culture. See Cathy s elearning options on Risk-taking and Work/Life Balance (24/7 access to content divided into 3-5 minute learning segments convenient for your schedule and pace).
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