Happy & Stress Free Travel with Essential Oils
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1 Happy & Stress Free Travel with Essential Oils Bethany Williamson Aromatherapist Square Pegs, Round World LLC Please do not reproduce in any form without permission
2 Bethany Williamson and Square Pegs, Round World does not Prevent, Treat or Cure Disease. Lifestyle PREVENTS disease (diet, exercise, rest, stress management, toxic exposure) Doctors TREAT symptoms and fix broken parts The body CURES disease and heals itself
3 Three Ways to Use Essential Oils AROMATIC Diffuse in a room to purify the air or to change emotion TOPICAL Apply directly to skin during massage or for topical therapy INTERNAL Consume as a dietary supplement for targeted wellness Please never use essential oils internally unless directed by a trained Aromatherapist.
4 In the Car or On the Plane Managing Moods Grounding Oils Frankincense, White Fir, Blue Tansey, Cypress, Cedarwood and Juniper Berry are a few. These tree oils help bring about a sense of calm and peace. It can really help when you feel like life is off balance. There are many tree oils to choose from, pick one that you like. You can diffuse it in the car in a car diffuser or take a tissue with 1-2 drops of essential oil and stick it in your air vent. On the plane you can put a drop on your inside wrists or neck with a carrier oil. Grounding oils are great for the nervous traveler who struggles with fears and apprehension. They are also great to help calm the kids when they get over active. I plan ahead and have my essential oils in roller bottles with a carrier oil all ready to go!
5 Mood Lifting Essential Oils Lemon, Lime, Orange and Bergamot, Tangerine, Grapefruit, Mandarin and Yuzi are a few. Citrus oils are known for their mood lifting qualities. It s great for when you are feeling down or if you are fatigued They are very motivating and stimulating. Open the bottle and inhale or wear as a perfume with a carrier oil. Peppermint Essential Oil It is a great oil for when you are feeling lethargic or sad. It s uplifting, inspiring, encouraging and cheering. It s also a great oil to have in a roller bottle with a carrier oil to help with cabin pressure when flying. I roll it behind my ears on the ear bone before take off and landing.
6 Lavender Essential Oil Lavender is a relaxing oil used to help calm and soothe feelings of stress, excitement, and nervousness. It can also help with sleep issues, teeth grinding, mood swings and tension. I have it in a roller bottle with a carrier oil and roll on my jaw bone starting behind the ear down and around to behind the opposite ear. This will help with teeth grinding. Wild Orange Joyful and Uplifting. Great for helping with stress and sadness. Lifts the mood when diffused in the whole room! Big hit with kids. It is known as the Happy Oil.
7 Sleep Germs Upset Tummy...Bad Airplane Air Sleep/Relax Lavender Helps to relax your body and slip into sleep. Diffuse or mix with Cedarwood essential oil for a deeper sleep. Monkey Mind Blend This is an essential oil blend I created to help me shut off my brain when I am trying to sleep. You can find it for sale on my website. I roll it on the back of neck.
8 Vetiver Vetiver is a great oil to help calm the mind. I rub some onto my big toe with a carrier oil and on the back of my neck. Germs Protective Blend/Cinnamon/Melaleuca I take a 1 oz spray bottle and put 20 drops of one of the above essential oils in it. Once I am on the plane I top it off with water. I spray down tray tables and every time I go to the bathroom I spray down the toilet and sink area. I also use it in the airport restrooms.
9 Getting Sick Tummy Ginger/Fennel Essential oil When I have a digestive issue I put a drop of ginger or fennel essential oil on my hand and lick it. Or you can rub 1-2 drops with a carrier oil on your abdomen. Respiratory Eucalyptus/Cedarwood Cough? Congestion? I inhale eucalyptus and rub cedarwood on my chest with a carrier oil.
10 Headache Peppermint/Basil Peppermint or Basil with a carrier oil rubbed on the back of the neck. I also rub Basil on my temples for hormonal headaches. Stinky Hotel-Bed Bugs Smelly Hotel Room Lime or Lemon Essential Oil Blend diffused in the room or in a spray bottle. Bed Bugs Cedarwood Essential Oil in a spray bottle. Spray the bed frame and matteress. I use a 1oz spray bottle with 20 drops of essential oil and top it off with water.
11 Traveling with Your Essential Oils When traveling with essential oils there are several ways you can package/carry them. Quart size Bag full of Essential Oils When you fly you are allowed to take a quart size bag of liquids with you.
12 Keychain Oils Grapefruit Wild Orange Eucalyptus Ginger Lemon Lavender Peppermint Chamomile A great way to carry essential oils is in a keychain case. Each vial can hold up to 25 drops of essential oil. The above are the essential oils that I carry with me in my purse. They are great oils to have on vacation as well.
13 Essential Oil Travel Kit In Easy to Use 5ml Roller Bottles Contents Bug Bite/Bee Sting Tummy Tamer Flu Bomb Quiet Mind & Body (Wiggle Tamer!) Immunity Sleep Headache Wake Up and Focus (Caffeine Substitute!) Travel Kits to Purchase 45.00$ Plus Tax and Shipping Available on my website
14 Looking for Essential Oils? I source from 3 places, all 100% Pure and Authentic essential oils You can find my favorite source on my Resource Page on my website: Contact me for more information or if you have any questions. Bethany@squarepegsroundworld.com/ Please do not reproduce in any form without permission
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