Herbal Stick Deodorant. No Sweat Foot Spray

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Herbal Stick Deodorant. No Sweat Foot Spray"

Transcription

1

2 Herbal Stick Deodorant No Sweat Foot Spray tablespoons grated beeswax 1 tablespoon shea butter (or cocoa butter) 1 tablespoon coconut oil 1 tablespoon cornstarch 1 tablespoon baking soda 10 drops lavender essential oil 10 drops lemon essential oil 5 drops tea tree essential oil 2 sprigs fresh rosemary 4 fluid ounces witch hazel 35 drops cypress essential oil 5 drops patchouli essential oil Place sprigs of rosemary into spray bottle with remaining ingredients. Shake well. Use it a couple of times per day on your feet or in your shoes. Everyone s body chemistry is different. You may have to experiment to find a recipe and blend of essential oils that work for you. Experiment! An alternative combination of essential oils to try with the base above: 10 drops thyme essential oil 8 drops lavender essential oil 5 drops tea tree essential oil 3 drops myrrh essential oil 3 drops rosewood essential oil Melt everything but essential oils in double boiler. Stir and blend. Add essential oils as the mixture cools. Pour into your old deodorant case or other sealed container.

3 Basic Spray Deodorant Lavender Deodorant Spray 2 fluid ounces witch hazel 1 tablespoon vegetable glycerine 10 drops of essential oil (eg rose, lavender, lemon) Combine ingredients in a spray bottle. 2 fluid ounces distilled water 2 fluid ounces apple cider vinegar (or vodka) 20 drops lavender essential oil 10 drops tea tree essential oil 10 drops rosemary essential oil Mix all ingredients together. Let mellow one week. Place in spray bottle.

4 Citrus Body Spray Natural Perfume 2 teaspoons vodka 1/4 cup spring, sparkling or distilled water 9 drops sweet orange essential oil 9 drops lemon essential oil 9 drops lime essential oil 3 drops spearmint (omit if pregnant) 2 teaspoons jojoba oil 12 drops grapefruit essential oil 6 drops rosewood essential oil 3 drops patchouli essential oil Add all ingredients together. Let mellow. Apply with dropper bottle to neck or wrists. Add everything to spray bottle. Shake and let mellow a few days before applying.

5 Men s Body Spray Rose Petal Soak 2 teaspoons jojoba oil 6 drops grapefruit essential oil 6 drops lime essential oil 3 drops peppermint essential oil Jojoba oil will be your carrier oil. Add everything together in small dropper bottle. Shake and let mellow a few days. Apply small amount to neck. 4 fluid ounces rosewater 1 tablespoon sweet almond oil 5 drops rose essential oil 3 oz rose petals Add all ingredients together in a bottle. Let mellow. Pour into bath.

6 Easy Rose Milk Bath Lavender Soak 1 cup dried rose petals 1/2 cup rose water or rose hydrosol 1/2 cup coconut milk Combine ingredients in jar. Shake. Pour into bath as needed. Store in fridge. 3.5 ounces dried lavender (flowers) 7 ounces rolled oats 2 ounces baking soda 3 ounces salt Mix all ingredients in blender to make fine powder. Transfer to jar and seal. Add to bath water.

7 Cocoa Butter Lotion Beauty Balm (Facial Moisturizer) 4 tablespoons grated beeswax 4 tablespoons cocoa butter 4 tablespoons sweet almond oil 10 drops essential oil (optional) Melt together all ingredients in top of double boiler until they are liquefied, then remove from heat. Once mixture is cooled, add to container. (Try adding peppermint essential oil for a nice foot lotion!) 1/2 fluid ounce coconut oil 1/2 fluid ounce butter 1 teaspoon avocado oil 1/2 teaspoon grated beeswax 5 drops essential oil (optional) Combine all ingredients in top of double boiler, except essential oil. Melt and mix. Remove from heat and add essential oil. Use after your toner by warming some balm in your hands. Apply to face.

8 Body Butter Body Bar 1 tablespoon calendula infused oil or olive oil 1 tablespoon coconut oil 1 tablespoon sesame oil 2 ounces grated cocoa butter 1/2 ounce grated beeswax drops essential oil Put all ingredients except essential oil into top of double boiler. Gently heat and melt. Remove from heat and stir in essential oil(s). Cool slightly and pour into containers. 1 ounce shea butter 1/2 ounces avocado oil 1/2 ounce jojoba oil 0.7 ounce grated beeswax 10 drops of an essential oil (eg lavender, sweet orange, ylang ylang) Melt everything in top of double boiler except essential oil. Stir until blended. Remove from heat and add essential oil of choice. Pour into molds (choose from many silicone options available). Let cool and lotion will become a solid bar. With the heat of your skin this bar will melt and help moisturize the skin. Great for gifts!

Aromatic Gifts for the Holidays

Aromatic Gifts for the Holidays Aromatic Gifts for the Holidays Give the gift of natural health. Pamper yourself and others this holiday season with wonderful handmade gifts. www.apothecary-shoppe.com (800) 487-8839 apothecary@achs.edu

More information

CERTIFICATE COSMOS URTEKRAM INTERNATIONAL A/S, Klostermarken 20 9550 MARIAGER DENMARK

CERTIFICATE COSMOS URTEKRAM INTERNATIONAL A/S, Klostermarken 20 9550 MARIAGER DENMARK 1,00 COS-EN 31/12/2015 comply with the certification scheme of Certification level: NATURAL No Perfume Deo Stick URTEKRAM comply with the certification scheme of Certification level: ORGANIC Aloe Vera

More information

TRY Lotions & Potions Curriculum

TRY Lotions & Potions Curriculum 4 H/Leadership/2011 01pr TRY Lotions & Potions Curriculum AN ENTREPRENEURIAL PROJECT Prepared by: Donna Carter, USU 4 H Extension Agent Weber County Teresa Hunsaker, USU Family and Consumer Sciences Educator

More information

-------------------------------

------------------------------- The recipes included in this brochure have utilized accurate kitchen measuring devices such as baking spoon measures and baking cup measures. All measures are based on level spoons, level cups, or level

More information

How to prepare the Green Cleaning Recipes for a Healthy Home pages:

How to prepare the Green Cleaning Recipes for a Healthy Home pages: How to prepare the Recipes for a Healthy Home pages: The following pages, Recipes for a Healthy Home, should be printed back to back on heavy weight paper. The odd number recipes will be on top and the

More information

Sugar Cookies. Ice Box Cookies. Hannah Christiane Hansen Cox. Hannah Christiane Hansen Cox. Ingredients: Ingredients:

Sugar Cookies. Ice Box Cookies. Hannah Christiane Hansen Cox. Hannah Christiane Hansen Cox. Ingredients: Ingredients: Sugar Cookies 1 heaping cup lard 1 1/3 cups sugar 2 eggs - well beaten 1 cup canned milk (evaporated) or ½ and ½ 5 cups flour 4 teaspoons baking powder ¼ teaspoon salt 2 teaspoons vanilla Mix flour, baking

More information

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad. Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard

More information

Funeral Ministry Salads & Sides

Funeral Ministry Salads & Sides Funeral Ministry Salads & Sides 10/22/2010 1:05:00 PM Broccoli Corn Muffins 1 (10 oz) pkg. frozen chopped broccoli thawed 1 (7 oz) pkg. corn muffin mix 4 eggs, beaten ½ cup butter, melted ¾ cup cottage

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

The Creative Homemaking Guide to. Quick Bread Recipes. by Rachel Paxton

The Creative Homemaking Guide to. Quick Bread Recipes. by Rachel Paxton The Creative Homemaking Guide to Quick Bread Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a

More information

RECIPES FOR GONADAL TYPES G-Type

RECIPES FOR GONADAL TYPES G-Type RECIPES FOR GONADAL TYPES G-Type Stir-Fried Chicken 1 whole chicken breast, skinned and boned 1 cup fresh asparagus (if available) or 1 cup frozen asparagus, thawed and cut into 1-inch lengths MARINADE:

More information

MONSTER COOKIES. (From recipes by Pat)

MONSTER COOKIES. (From recipes by Pat) MONSTER COOKIES (From recipes by Pat) 1 lb brown sugar (2 1/3 cups) ½ teaspoons baking soda 2 cups white sugar 1 ½ cup peanut butter 2 sticks margarine 9 cups oatmeal 6 eggs ½ pound M&M s ½ tablespoon

More information

TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5

TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5 TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5 CANNING FESTIVE MINCEMEAT PIE FILLING -- 6 CANNING GREEN TOMATO PIE FILLING

More information

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS HISTORY AND GUIDELINES FOR USING CEDARS PLANKS History of Cedar Planking It was the spiritual traditions of the Native Americans along the Pacific Coast with their early uses of cooking with wood that

More information

The Creative Homemaking Guide to. Cake Recipes. by Rachel Paxton

The Creative Homemaking Guide to. Cake Recipes. by Rachel Paxton The Creative Homemaking Guide to Cake Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe

More information

JULIE S CINNAMON ROLLS

JULIE S CINNAMON ROLLS JULIE S CINNAMON ROLLS Dough: 1 pkg Dry Yeast (not Rapid Rise) 1 cup milk scalded 1/4 cup sugar 1/4 cup water (warm 110 degrees) 1/4 cup vegetable oil 1 tsp salt 3 1/2 cups all-purpose flour 1 egg Inside

More information

Banana Boats. STYLE: Foil DIFFICULTY: Beginner TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4

Banana Boats. STYLE: Foil DIFFICULTY: Beginner TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4 Banana Boats STYLE: Foil TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4 4 medium unpeeled ripe bananas 4 teaspoons miniature chocolate chips 4 tablespoons miniature marshmallows Cut banana peel lengthwise

More information

2014-2015 Culinary Arts STAR Events Menu Options. Menu I

2014-2015 Culinary Arts STAR Events Menu Options. Menu I 2014-2015 Culinary Arts STAR Events Menu Options Menu I Waldorf Salad Shaker Style Turkey Cutlets Potatoes Parmentier Sautéed Green Beans Menu II Sautéed Breast of Chicken with Mustard Cream Sauce Fresh

More information

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients.

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients. Pickling Basics Most pickles are made with a brine of either salt or vinegar, and usually both. You do not have to spend a lot to buy fancy versions of either ingredient. Some vinegars are sweeter than

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Ithaca College Culinary Arts Club Mediterranean Night Recipes

Ithaca College Culinary Arts Club Mediterranean Night Recipes Ithaca College Culinary Arts Club Mediterranean Night Recipes Eggplant Dip Babaghanoosh http://ohan.itlnet.net/personpages/recipes.htm#rec 1 large eggplant 1 cup tahini ¼ cup lemon juice 3 cloves garlic,

More information

ST KEVIN S FATHER/SON COOKING CLASSES

ST KEVIN S FATHER/SON COOKING CLASSES ST KEVIN S FATHER/SON COOKING CLASSES 2015 MAIN CRISPY SKIN DUCK BREAST, SAUTEED POTATO, ROASTED CARROTS AND ASPARAGUS, HONEY GLAZE Serve 4 Ingredients: 4 Duck breast 6 Whole garlic cloves 16 Baby carrot

More information

Yeronga State School Tuckshop

Yeronga State School Tuckshop Yeronga State School Tuckshop Recipes for Home Bake 2013 Please select any of the following recipes, which have been chosen in accordance with the QLD Government Smart Choices Legislation mandatory for

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Breadfruit Recipes. The following Recipes are the first in a series provided for your gastronomic enjoyment by the Education Committee of SVGAT.

Breadfruit Recipes. The following Recipes are the first in a series provided for your gastronomic enjoyment by the Education Committee of SVGAT. Breadfruit Recipes A publication from FAO (Leaflet No. 9-1983 - Breadfruit) refers to breadfruit as an energy food high in starch and sugar. The publication further states that breadfruit is a fair source

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

Vegetables. Deep Fried Onion Rings

Vegetables. Deep Fried Onion Rings Vegetables Deep Fried Onion Rings 4 large white onions cold milk 2/3 cup yellow cornmeal 2/3 cup all-purpose flour, sift before measuring 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons melted shortening

More information

Easter Brunch Menu Ideas with Chef Eric Crowley

Easter Brunch Menu Ideas with Chef Eric Crowley Easter Brunch Menu Ideas with Chef Eric Crowley March 7th, 2014 Chef Eric Jacques Crowley is a seasoned, professional chef and the founder, owner and chef instructor at his dynamic cooking school, Chef

More information

DRY BEAN RECIPES. Beans, Beans and More Beans Soup

DRY BEAN RECIPES. Beans, Beans and More Beans Soup DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,

More information

Back to School RECIPE BOOK WITH FARRO FRESH

Back to School RECIPE BOOK WITH FARRO FRESH Back to School RECIPE BOOK WITH FARRO FRESH Granola with Greek yoghurt and Feijoa Granola is a quick and easy family favourite. This variation makes the most of fresh seasonal fruit, topped with creamy

More information

2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego

2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego Family, Career and Community Leaders of America 2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego Teams will be

More information

FHA-HERO: The California Affiliate of FCCLA Competitive Recognition Events

FHA-HERO: The California Affiliate of FCCLA Competitive Recognition Events Competitive Recognition Events 2015 2016 FCCLA STAR Event Culinary Arts Region Qualifying Competition Menu & Recipes Menu Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms

More information

Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8

Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8 Fat-burning recipes, low-calories desserts and healthy snacks Frittata 1 c Egg substitute 1 Omega-3 egg 2 Tbs Fat free half and half 1/4 tsp Ground black pepper 2 tsp Extra virgin olive oil 1 Tbs Trans

More information

Morning Muffins from the Sky River Bakery

Morning Muffins from the Sky River Bakery A cheer for the snow--the drifting snow; Smoother and purer than Beauty's brow; The creature of thought scarce likes to tread On the delicate carpet so richly spread. Eliza Cook, English poet Morning Muffins

More information

Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet

Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Please email rainworthtuckshop@gmail.com if you have any questions regarding these recipes. Happy baking! Anzac Biscuits 1 cup plain flour

More information

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons

More information

The Simple Smart Detox Diet

The Simple Smart Detox Diet The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins

More information

Brunch Recipes and Drinks for Your Family and Friends

Brunch Recipes and Drinks for Your Family and Friends Brunch Recipes and Drinks for Your Family and Friends Drinks Refreshing Punch 1 can frozen cranberry juice (thawed) (frozen raspberry juice may also be used) 1-2 liter Raspberry Ginger Ale (chilled) (or

More information

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk) weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass

More information

RECIPES KNIFE CUTS REQUIRED FOR PRELIMINARY AND FINAL COMPETITION

RECIPES KNIFE CUTS REQUIRED FOR PRELIMINARY AND FINAL COMPETITION Large Dice 3/4 x 3/4 x 3/4 RECIPES KNIFE CUTS REQUIRED FOR PRELIMINARY AND FINAL COMPETITION Medium Dice 1/2 x 1/2 x 1/2 Small Dice 1/4 x1/4 x 1/4 Brunoise 1/8 x1/8 x 1/8 Bâtonnet 1/4 x 1/4 x 2 (From Bâtonnet

More information

Grace Emmaus Walk #49 Recipes

Grace Emmaus Walk #49 Recipes Grace Emmaus Walk #49 Recipes Amish Oatmeal 1 ½ cup oatmeal ½ cup sugar ½ cup milk ¼ cup melted butter 1 eggand 1 tsp baking powder ¾ tsp salt 2 tsp vanilla Combine all ingredients and mix well. Spread

More information

COOKIES BARS CUPCAKES

COOKIES BARS CUPCAKES COOKIES Chocolate Chip: DIV Flour Blend (white, brown & sweet rice flours, tapioca flour, cornstarch, potato starch, xanthan gum), brown sugar, vegan margarine [soybean, palm fruit, canola & olive oils,

More information

Nutritional Facts & Ingredient Information

Nutritional Facts & Ingredient Information Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate

More information

2015-2016 Culinary Arts STAR Events Menu Options

2015-2016 Culinary Arts STAR Events Menu Options 2015-2016 Culinary Arts STAR Events Menu Options MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms Classic French Crepes with Berries and Cream MENU II Spinach

More information

Green Cleaning. Do-it-Yourself Safe Cleaning Solutions. Storing. Brought to you by the KSC Recycling and Sustainability Office 603-358-2567

Green Cleaning. Do-it-Yourself Safe Cleaning Solutions. Storing. Brought to you by the KSC Recycling and Sustainability Office 603-358-2567 Storing Make sure to keep products in their original containers with their labels. Many things look the same and can easily be confused. When finished with your homemade cleaners, make sure to properly

More information

PRODUCT SPECIFICATIONS TEA & HERBS

PRODUCT SPECIFICATIONS TEA & HERBS PRODUCT SPECIFICATIONS TEA & HERBS Organic Ironwort tea (Mountain tea) NET WEIGHT: 25 g Organic Bulgarian Rose Petals Organic Mint NET WEIGHT: 40g Ingredients: 100% organic dried ironwort (Sideritis scardika)*

More information

DESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk

DESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk DESSERT Apple and cinnamon crumble with custard DESSERT Apple and cinnamon crumble with custard Apple and cinnamon crumble Custard 90g 80g Apple and cinnamon crumble This recipe makes 4 portions of about

More information

My mom and I make this recipe religiously for everyone in our family every single holiday.

My mom and I make this recipe religiously for everyone in our family every single holiday. BORGATA S EXECUTIVE CHEFS SHARE THEIR FAVORITE HOLIDAY RECIPES Borgata s roster of Executive Chefs dish on their favorite recipes to make at home with friends and family during the holiday season, including

More information

History Of Skin Care Hair Care Bath Recipes Manicure/Pedicures Perfume Recipes Readers Beauty Tips. 1 von 6 22.10.2014 12:57

History Of Skin Care Hair Care Bath Recipes Manicure/Pedicures Perfume Recipes Readers Beauty Tips. 1 von 6 22.10.2014 12:57 1 von 6 22.10.2014 12:57 Main Home & Family Beauty Beauty Tips Do It Yourself Hair Care Homemade Shampoo Homemade Conditioners Hair Types Hair Care Recipes Hair Care Articles How To Dye Your Own Hair Natural

More information

Description. Purpose. What is 4-H? Libby Porter Dave Francis Stacey MacArthur Utah State University Extension

Description. Purpose. What is 4-H? Libby Porter Dave Francis Stacey MacArthur Utah State University Extension Libby Porter Dave Francis Stacey MacArthur Utah State University Extension Description The Discover 4-H Clubs series guides new 4-H volunteer leaders through the process of starting a 4-H club or provides

More information

www.ciachef.edu PECAN DIAMONDS Cookie Dough: 1 1 4 cups (2 1 2 sticks) unsalted butter, softened

www.ciachef.edu PECAN DIAMONDS Cookie Dough: 1 1 4 cups (2 1 2 sticks) unsalted butter, softened PECAN DIAMONDS Makes four dozen 2-inch or eight dozen 1-inch diamonds Cookie Dough: 1 1 4 cups (2 1 2 sticks) unsalted butter, softened 3 4 cup sugar 1 whole egg 1 teaspoon vanilla extract 3 2 3 cups cake

More information

Special Mother s Day menu

Special Mother s Day menu Mother s Day is a time of commemoration and celebration for MUM. It is the one day out of the year when children, young and old remember their mothers and express their appreciation. This year make your

More information

U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES Substance Abuse and Mental Health Services Administration www.samhsa.gov

U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES Substance Abuse and Mental Health Services Administration www.samhsa.gov U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES Substance Abuse and Mental Health Services Administration www.samhsa.gov Be a Responsible Host: Know the Facts The winter holidays are a time to enjoy the company

More information

4 servings - Bring 8 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat simmer 10-15 minutes, stirring occasionally.

4 servings - Bring 8 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat simmer 10-15 minutes, stirring occasionally. Cheddar Broccoli INGREDIENTS: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Diglycerides, Natural Flavor, Annatto Color), Food Starch-Modified, Sweet Whey,

More information

Physical and Chemical Changes

Physical and Chemical Changes Physical and Chemical Changes Jana Barrow West Point Jr. High 2775 W 550 N 801-402-8100 West Point, UT 84015 jbarrow@dsdmail.net Eighth Grade Integrated Science Standard I: Students will understand the

More information

This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability.

This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability. This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability. Carrot Cake Ingredients: Brown rice flour, tapioca starch, sorghum flour,

More information

Chick Peas. Peter Spyros Goudas

Chick Peas. Peter Spyros Goudas Chick Peas Peter Spyros Goudas Chick Peas Salad There are many ways of creating a delicious Chick Peas Salad. Method one: is to create it yourself from scratch. In this case you need 1 pound of chick

More information

Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden

Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden IN DENMARK 2014 Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden DEN EUROPÆISKE UNION Den Europæiske Fond for Regionaludvikling Vi investerer i din fremtid VisitDenmark MIDTJYLLAND & LIMFJORDEN

More information

American Cancer Society Great American Health Check

American Cancer Society Great American Health Check It s a Fact Cancer Prevention and Early Detection Can Save Lives Regular screening examinations can prevent some cervical and colorectal cancers by finding and removing precancerous growths. Regular screening

More information

HEALTHY TREATS FOR LITTLE EATERS

HEALTHY TREATS FOR LITTLE EATERS The Essentials of Healthy Snacking Toddlers have tiny little stomachs (the size of their fist) Toddlers cannot be expected to eat 3 square meals/day because their belly s just aren t large enough HEALTHY

More information

Cooking A World of New Tastes

Cooking A World of New Tastes Cooking A World of New Tastes S E G M E N T 2 Cooking With Moist Heat Steaming Boiling Glazing Segment 2 Cooking With Moist Heat 19 S E G M E N T 2 Cooking With Moist Heat Learning Objectives Apply steaming

More information

38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011. Hosted by

38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011. Hosted by 38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011 Hosted by Baltimore International College School of Culinary Arts 210 South Central Avenue at Pratt Street Baltimore, Maryland

More information

Crappie, Perch, Bluegill, & Other Pinfish Recipe Page

Crappie, Perch, Bluegill, & Other Pinfish Recipe Page Crappie, Perch, Bluegill, & Other Pinfish Recipe Page BLUEGILL SURPRISE filleted bluegill small amount of lemon juice dab of butter small amount of finely chopped onion Roll fillets jelly roll style securing

More information

Basic Mani/Pedicuring - WORKBOOK. Hairstyling & Aesthetics TXJ3E Ms. Navas. Name: Rev: June 2011

Basic Mani/Pedicuring - WORKBOOK. Hairstyling & Aesthetics TXJ3E Ms. Navas. Name: Rev: June 2011 - WORKBOOK Hairstyling & Aesthetics Ms. Navas Rev: June 2011 Name: THIS PAGE IS INTENTIONALLY BLANK St. Martin Secondary School, Hairstyling & Aesthetics 2475 Rosemary Drive, Mississauga, ON 905-271-3171

More information

Sweets nutritional information

Sweets nutritional information Sweets nutritional information Brownies INGREDIENTS: Chocolate Chips (sugar, chocolate liquor, cocoa butter and soy lecithin), Butter (cream and butter), Brown Sugar, Enriched Unbleached White Flour (Wheat

More information

The Art of Candy Making

The Art of Candy Making Page 12 References Kendrick, R.A. and P.H. Atkinson. Candymaking. (1987). New York: HP Books, Inc. USU EXTENSION/UTAH COUNTY 100 EAST CENTER STREET, L600 PROVO, UT 84606 801-851-8460 http://extension.usu.edu/utah

More information

Jalan Melasti no.1, Legian, Bali-Indonesia Tel +62 361 762500 Fax +62 361 762400 H6556-th@accor.com www.pullmanbalilegiannirwana.

Jalan Melasti no.1, Legian, Bali-Indonesia Tel +62 361 762500 Fax +62 361 762400 H6556-th@accor.com www.pullmanbalilegiannirwana. Jalan Melasti no.1, Legian, Bali-Indonesia Tel +62 361 762500 Fax +62 361 762400 H6556-th@accor.com www.pullmanbalilegiannirwana.com Our signature Tjakra Art Movement is inspired by art movements using

More information

Banana-Cinnamon French Toast (#70)

Banana-Cinnamon French Toast (#70) Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:

More information

Breville Customer Service Centre

Breville Customer Service Centre Breville Customer Service Centre Australian Customers Mail: PO Box 22 Botany NSW 2019 AUSTRALIA Phone: 1300 139 798 Fax: (02) 9384 9601 Email: Customer Service: askus@breville.com.au New Zealand Customers

More information

The Art of Fragrance

The Art of Fragrance The Art of Fragrance Table of Contents The Anatomy of Fragrance Page. 1 Pheromone Page. 2 Destiny Page. 3 Fragrance for Her Page. 4 Fragrance for Him Page. 5 Do enjoy my beautiful fragrances as much as

More information

First Grade Unit A: PHYSICAL SCIENCE Chapter 1: Observing Solids, Liquids and Gases Lessons 1 to 5

First Grade Unit A: PHYSICAL SCIENCE Chapter 1: Observing Solids, Liquids and Gases Lessons 1 to 5 First Grade Unit A: PHYSICAL SCIENCE Chapter 1: Observing Solids, Liquids and Gases Lessons 1 to 5 Physical Science Overview Materials (matter) come in different forms. Water can be rain falling (liquid)

More information

HCG Weight Loss Plan HCG Guidelines: MUST BE REFRIGERATED except sugars and starches Maintenance:

HCG Weight Loss Plan HCG Guidelines: MUST BE REFRIGERATED except sugars and starches Maintenance: HCG Weight Loss Plan When starting the HCG weight loss plan, it is important to remember that you will be responsible for following the plan that is laid out if you expect optimal results. You should read

More information

MEGAMIX HI-SPEED PROFESSIONAL BLENDER

MEGAMIX HI-SPEED PROFESSIONAL BLENDER MEGAMIX HI-SPEED PROFESSIONAL BLENDER HPB300 HPB300BK For your safety and continued enjoyment of this product, always read the instruction book carefully before using. TABLE OF CONTENTS Important Safeguards............................

More information

C-2- Peo )te with FOOD ALLERGIES " ^ ^-s> HOME AND GARDEN BULLETIN NO. 147 U.S. DEPARTMENT OF AGRICULTURE

C-2- Peo )te with FOOD ALLERGIES  ^ ^-s> HOME AND GARDEN BULLETIN NO. 147 U.S. DEPARTMENT OF AGRICULTURE C-2- Peo )te with FOOD ALLERGIES " ^ ^-s> HOME AND GARDEN BULLETIN NO. 147 U.S. DEPARTMENT OF AGRICULTURE BAKING FOR PEOPLE WITH FOOD ALLERGIES Baking breads, cakes, and pastry for family members allergic

More information

Automatic Bread Maker

Automatic Bread Maker Automatic Bread Maker 12 preset programs for perfect dough, bread, cakes, jam and compote CBK250U Recipe Book 1 Recipes Hints and tips 4-5 Basic 6 Daily Bread 7 Granary Loaf 8 Three Seed Bread 9 Olive

More information

Real Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul!

Real Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul! Real Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul! Best Juice Recipes Posted by Penni Visit www.beautywingman.com for more tips Sweet Hot & Green 4 Braeburn

More information

CITRUS. New Year. Kick off the. January Features SOUP. with. Sam s Fire Water. Jicama. Citrus. Salad. Citrus. Juices 50% OFF PACKAGED.

CITRUS. New Year. Kick off the. January Features SOUP. with. Sam s Fire Water. Jicama. Citrus. Salad. Citrus. Juices 50% OFF PACKAGED. January Features Prices good 12/29/1 2/2/1 Prices may vary. Not all products available at all stores. Kick off the New Year with CITRUS 0% OFF PACKAGED SOUP Jan. 17-18 Select items only. Sam s Fire Water

More information

Guide To Aromatherapy And Essential Oils

Guide To Aromatherapy And Essential Oils Aromatherapy and Essential Oil Centre Guide To Aromatherapy And Essential Oils The Aromatherapy and Essential Oil Centre is pleased to bring to you a collection of information relating to Aromatherapy

More information

2014 PA STICKY BUN CONTEST Winning Recipes

2014 PA STICKY BUN CONTEST Winning Recipes 1 st Place Pamela McFall McKean County Bacon Chestnut Sticky Buns 4 tsp milk 1 cup plus 3 tbsp flour 1 tbsp sugar, 1/4 tsp sugar 1/4 tsp salt 1 tsp active dry yeast 2 tbsp butter 1/2 an egg 1/2 cup chopped

More information

Cake Sale Guide and Recipe Ideas JUNE 2014 GET BAKING AND JOIN US IN BRINGING HELP TO THE POOR AND MARGINALISED OF BIRMINGHAM

Cake Sale Guide and Recipe Ideas JUNE 2014 GET BAKING AND JOIN US IN BRINGING HELP TO THE POOR AND MARGINALISED OF BIRMINGHAM Bakers of Birmingham - we need you! Birmingham City Mission s BIRMINGHAM 1. Gluten-Free Choc Chip Cookies 2. Toffee Cake Squares 3. Banana Choc Muffins 4. Coffee Cupcakes 5. Sticky Orange Flapjacks JUNE

More information

Recipe card espresso 8 00. 2 ems B.V yst ter IKEA S In

Recipe card espresso 8 00. 2 ems B.V yst ter IKEA S In espresso Inter IKEA Systems B.V. 2008 espresso There are many kinds of espresso machines on the market. ESPRESSOKAFFE can be used with all of these. Some machines are very expensive. If you don t want

More information

ONE-DAY SAMPLE FRESH START. A 21-Day Cleanse Guide. Page 1

ONE-DAY SAMPLE FRESH START. A 21-Day Cleanse Guide. Page 1 ONE-DAY SAMPLE FRESH START A 21-Day Cleanse Guide Page 1 ONE-DAY SAMPLE FRESH START A 21-Day Cleanse Guide Jen Hansard, Jadah Sellner & Meg Thompson Photography by Lindsey Johnson Published by Simple Green

More information

MINI COOKIES & SNACKS. Holiday 2015 CATALOG

MINI COOKIES & SNACKS. Holiday 2015 CATALOG MINI COOKIES & SNACKS Holiday 2015 CATALOG Sophisticated. Decadent. A Gift of Good Taste. We take great pride in our efforts to deliver to you freshly baked, delicious mini cookies like none you have ever

More information

How to Make Laser Toner Transfer Paper By Triston J. Taylor

How to Make Laser Toner Transfer Paper By Triston J. Taylor How to Make Laser Toner Transfer Paper By Triston J. Taylor Original process contributed by Cashsale Primer for this instructional: (double quote) = Inch (single quote) = Foot (12 Inches) 100% = No Additives

More information

Breville Customer Service Centre

Breville Customer Service Centre Breville Customer Service Centre Australian Customers Mail: PO Box 22 Botany NSW 2019 AUSTRALIA Phone: 1300 139 798 Fax: (02) 9384 9601 Email: Customer Service: askus@breville.com.au New Zealand Customers

More information

BREAKFAST RECIPES. Fruit and Nut Sauce

BREAKFAST RECIPES. Fruit and Nut Sauce BREAKFAST RECIPES Important Note: Many people eat peanut butter on their waffles, pancakes, or toast for breakfast. Peanut butter is very bad for you because peanuts contain a lot of mold or aflotoxins,

More information

Luxury Hand-Made Halal Chocolates. Product Catalogue 2015

Luxury Hand-Made Halal Chocolates. Product Catalogue 2015 Luxury Hand-Made Halal Chocolates Product Catalogue 2015 Luxury Hand-Made Halal Chocolates Aluva is a new and unique brand offering the UK's first HMC certified halal chocolates. We are an occasion connoisseur

More information

Balloon Inside a Bottle

Balloon Inside a Bottle Balloon Inside a Bottle What is Needed * One small party balloon * One small bottle. A 16 ounce pop bottle works well. What to Do Put approximately 1 tablespoon of water into the empty pop bottle. Then

More information

Cookery Demonstration Recipes with celebrity chef Neven Maguire. A gift from Neven

Cookery Demonstration Recipes with celebrity chef Neven Maguire. A gift from Neven Cookery Demonstration Recipes with celebrity chef Neven Maguire A gift from Neven Welcome! For me, cooking is all about using the best local, seasonal and Irish food. Tonight s recipes are a selection

More information

Sarnia-Lambton s. Mocktails. Non-Alcoholic Beverage Recipes

Sarnia-Lambton s. Mocktails. Non-Alcoholic Beverage Recipes Sarnia-Lambton s Mocktails Non-Alcoholic Beverage Recipes Alcohol consumption can have long-term health risks including cancers of the mouth, esophagus, colon, rectum and liver. It is also linked with

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

Executive Chef, JORY Restaurant - Sunny Jin

Executive Chef, JORY Restaurant - Sunny Jin Executive Chef, JORY Restaurant - Sunny Jin Graduating at top of his class from Portland s Western Culinary Institute where he received the Grand Toque Award, Chef Sunny Jin went on to complete his externship

More information

New Method to Make the Highest Quality Liposomal Vitamin C

New Method to Make the Highest Quality Liposomal Vitamin C New Method to Make the Highest Quality Liposomal Vitamin C Introduction I ve built this website (http://qualityliposomalc.com/index.html) to help people create the very highest quality liposomal vitamin

More information

Albergo Dimaro***superior

Albergo Dimaro***superior BARLEY SOUP TRENTINO STYLE (Orzèt alla trentina) Ingredients for 6 persons: 180 grams of barley 1 ham bone with meat still attached 1 potato 1 carrot 1 leek 2 handfuls of peas 2 tablespoons chopped parsley

More information

IM-GCGBL002DL040913. ml 1500. low. high. pulse. Smoothie Blender. Instruction Manual Model Reference: GCGBL002DL

IM-GCGBL002DL040913. ml 1500. low. high. pulse. Smoothie Blender. Instruction Manual Model Reference: GCGBL002DL IM-GCGBL002DL040913 ml 1500 1250 1000 800 600 400 200 low high pulse off Smoothie Blender Instruction Manual Model Reference: GCGBL002DL Congratulations on choosing to buy a Giani Cucina product. All products

More information

potassium which is of special importance in treating rheumatic diseases and arthritis.

potassium which is of special importance in treating rheumatic diseases and arthritis. Vegetable Broth: This drink is used in all the fasting clinics in Europe. Use it first thing in the morning and before going to bed. It is a cleansing and alkalizing drink which supplies a great amount

More information

Nuts, Oils, Dressings, and Spreads

Nuts, Oils, Dressings, and Spreads Nuts, Oils, Session 1 Background Information Tips Goals Background Information Nuts, Oils, Eating Fats There are three types of fat we ll focus on in this program: Healthy fats (polyunsaturated fats),

More information

Goal and vision. Become one of the leading natural cosmetic manufacturers worldwide by 2020.

Goal and vision. Become one of the leading natural cosmetic manufacturers worldwide by 2020. Company 2 Company Attirance is experienced manufacturer of natural cosmetics from Latvia (EU). Established in 2003, the company has developed more than 400 unique products with charming design and wonderful

More information

Dry Milk. Using Dry Milk Making Liquid Milk Dry Milk Water Liquid Milk 1/3 cup 1 cup 1 cup 1 1/3 cups 4 cups 1 quart

Dry Milk. Using Dry Milk Making Liquid Milk Dry Milk Water Liquid Milk 1/3 cup 1 cup 1 cup 1 1/3 cups 4 cups 1 quart NEP, JRW - 10 Dry Milk Nutrient Value of Dry Milk Milk is a basic food that everyone in the family needs, every day, to supply calcium for strong bones and teeth. It also provides high-quality protein,

More information

Snacking and Gestational Diabetes

Snacking and Gestational Diabetes Snacking and Gestational Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapter 6 of the American Dietetic Association Guide to Gestational Diabetes Mellitus (1). When

More information