Clarinet. Name:... Tutor:...

Size: px
Start display at page:

Download "Clarinet. Name:... Tutor:..."

Transcription

1 Clarinet Name:... Tutor:...

2 Congratulations on choosing to play a clarinet and welcome to the wonderful world of music making. This pack is designed to help you start playing your instrument through Gwent Music Support Service. With the help of your teacher you will quickly learn how to hold and look after your instrument, produce musical sounds, recognize notation and the following pages will remind you how to do it when you practice at home. With enthusiasm and dedication you are starting out on an exciting journey of enjoyment and self fulfilment which will stay with you for the rest of your life. 2

3 The Clarinet It was invented in around 1700 by a german instrument maker called Johann Christoph Denner. He first developed an instrument called the Chalumeau from the recorder by adding a reed to the mouthpiece but this instrument could only play low notes (we still call these low notes the chalumeau register on the clarinet). He then added a register key which meant that the instrument could also produce high notes and so, the clarinet was born! The Clarinet is a member of the woodwind family and is a single reed instrument - other members of the woodwind family are the Flute, the Oboe, the Bassoon and the Saxophone 3

4 Let s Go! Step 1: Moisten reed in your mouth while putting your clarinet together. If needed, rub a small amount of cork grease on all corks. (Don t apply too much it squirts out when you put the instrument together and makes everything greasy!) Step 2: Hold the upper section in your left hand. Press your fingers over the tone holes. Take the lower section with your right hand, and again press your fingers over the tone holes. Gently twist the two sections together so that the tone holes are lined up and the upper section s bridge key is directly over the lower section s bridge key. Step 3: Twist the bell onto the cork of the lower section, and twist the wider end of the barrel onto the cork of the upper section. Step 4: Twist the mouthpiece into the barrel. Line up the flat side of the mouthpiece with the register key and thumb rest on the back of the clarinet. Step 5: Place the reed on the mouthpiece as described on page 6. 4

5 Posture and Breathing Posture is the way you hold your body when you stand or sit. Good posture makes playing easy and enjoyable and it helps you to breathe properly! Posture Plan: Sit or stand tall with your spine straight. (Imagine there is a string attached to your head with a helium balloon pulling to the ceiling!) Keep your shoulders back and relaxed. If you are standing keep your feet hip-width apart. If you are sitting keep your back away from the back of the chair and put your feet flat on the floor. Breathing is something we do naturally all of the time. When you play a wind instrument you will learn to control your breath or airstream in a certain way. Follow these instructions to help you: Breath Basics: Place the palm of your hand in front of your mouth. Breathe in deeply keeping your shoulders relaxed. Your waist should expand like a balloon. Slowly whisper too as you gradually push the air out towards your palm. The air you feel is the airstream. It produces sound through the instrument. Your tongue is like a valve that releases the airstream. 5

6 Reeds and Sound production. Before you can start to play your clarinet you will need to make sure that you have some reeds. When you blow through the mouthpiece the reed vibrates really quickly and this is what produces the sound, so as you can see, reeds are very important! Your teacher will recommend what reeds to buy but as a general guide Vandoren reeds size 1 ½ or size 2 are a good choice. Reed rules: Always make sure that you have a few spare reeds in your case because they can break easily. Always give your parent or guardian plenty of warning when you are running out of reeds. (Don t wait until they are all broken!) Always moisten the thin end of your reed in your mouth before playing. Always remove your reed from the mouthpiece after playing, wipe it dry and return it to the reed case. Sound production There are three things that make up your sound production on clarinet; your breath, your reed and your embouchure (pronounced om-buh-shure). Follow these instructions and you will be ready to go! Preparing the mouthpiece: Remove the ligature (this is the metal or rubber band which holds the reed in place) from the mouthpiece. You may need to loosen the screws first. Place the flat side of the reed against the flat side of the mouthpiece and line it up so that only a hairline of the top of the mouthpiece can be seen above the reed. 6

7 Carefully lower the ligature over the mouthpiece and reed until the top of the ligature is below the cut part of the reed (ask your teacher to show you the reed s smile!). Gently tighten the screws. Embouchure: Your embouchure is your mouth s position on the mouthpiece. It is formed by using some of your facial muscles. Pull your bottom lip over your bottom teeth. Put the mouthpiece into your mouth with the reed resting on your lower lip. Place your top teeth on the top of the mouthpiece and seal your mouth around the mouthpiece. Mouthpiece exercise: Now try the following exercise: Take a deep breath, keeping your shoulders relaxed. With your embouchure sealed around the mouthpiece whisper too and gradually exhale your airstream. Rest and then repeat 1 & 2. Well done! You are now ready to assemble your whole clarinet and start playing! 7

8 FIRST THREE NOTES The note E Using your left hand cover the tone hole on the back of the clarinet with your thumb and put your first finger over the top tone hole on the front. The note D The note C 8

9 9

10 10

11 Clarinet Care Before you put your clarinet back in its case make sure you do the following: Remove the reed, wipe it dry and return it to the reed case. Remove the mouthpiece and wipe the inside with a clean cloth. (Don t use tissues because they get too soggy and bits can get stuck in the instrument). Once a week, wash the mouthpiece out with warm tap water and dry thoroughly. Hold the upper section with your left hand and the lower section with your right hand. Gently twist the sections apart. Drop the weighted end of your cleaner into each section of your clarinet and pull through. Carefully twist the bell and barrel from each section and dry out with the cloth. Put the sections carefully back in your case making sure you close the case properly before you carry it! Your case is designed to hold only specific objects. If you try to force anything else into the case, it may damage your instrument! 11

12 ALWAYS REMEMBER TO.. *Tongue each note carefully; whisper Tu or Du when you blow *Hold the Instrument correctly *Stand (or sit) as straight as you can *Take big breaths, trying not to breathe after EVERY note *Keep your top teeth on the Mouthpiece *Keep your lips (Embouchure) gripped firmly around the mouthpiece or reed, so no air escapes through the sides of your lips *Try not to puff your cheeks out!! 12

13 In these pages, we have hopefully covered the basics in getting you started on your exciting musical journey. Your teacher can help and guide you through your early stages right through to learning to read music, learning scales and pieces and ultimately progressing to taking music exams both written and practical. There are also other aids to helping you on your way in the form of Music Centres which we have set up in each authority (see page 19 for venues and times). These music Centres give students the opportunity of coming together alongside other like-minded students to explore other aspects of music-making such as ensemble playing and orchestral playing. Groups are tailored to the ability of the students starting with Junior groups, progressing to Intermediate and Senior groups. Classes are also set up in many centres which teach Music Theory in preparation for written examinations. Your teacher can tell you more about these Music Centres. As well as learning a new aspect of music at the centres, students also have an opportunity to perform at various concerts throughout the year and join in many of the organised social activities. Once you have learnt the basics and are progressing well, Gwent Music Support Service also has an orchestral structure in place where students are nominated by their teacher or Head of the Music Centre to attend courses outside school hours. 13

14 These orchestral groups bring together students from all four authorities and all music disciplines (strings, brass, woodwind and percussion). The first rung on the ladder is the Combined Music Centre or Junior Orchestra Course, held in July for several days, culminating in an informal concert for family and friends to come along to see and hear just what the students have managed to achieve in such a short time. There is no charge for this course. Upon reaching a suitable standard, students are then invited to participate in the Greater Gwent Intermediate Orchestra Course, normally held in February half term and is a residential course at the Urdd Camp in Llangrannog. As well as developing their musical abilities, this course also offers a social aspect in the form of various activities available to students such as ski -ing, swimming and horse-riding etc. There is a charge involved which covers accommodation, meals and transport but these costs are kept to an absolute minimum. Again this course finishes with a concert (a little more formal this time) for family and friends. Finally, students can go on to become a member of the Greater Gwent Youth Orchestra and their residential course is held at the end of the Spring Term (April time) also at Llangrannog finishing with a spectacular concert showcasing their talents. The same charges apply. This structure of Music Centres and orchestral groups can ultimately lead to participation at a National level for many of our students or to a rewarding and fulfilling career in music at many levels. 14

15 Over the next few pages, you will find an example of a Practice Diary for you to keep and some manuscript paper for you and your teacher to use in your lessons. Read the Hints and Tips below to get you started and you are ready to embark on the whole musical experience of learning to play a woodwind instrument. Enjoy!! Find a quiet room to practice in, with no distractions. Try to set aside a regular time for your practice. Start your practice as soon as possible after your lesson, to help you remember what you have learnt that day. Always maintain good posture when you are practising. Try to keep an accurate record of what you do and when you do it. Diaries help to keep a record of your progress and highlight problem areas to remind you to ask for help from your teacher. Begin your practice session by warming up with long notes. If you don t understand ask your teacher to explain it to you again. If you get stuck - stop - come back again later and try again. Try to do as much sight reading as possible the more you do, the easier it becomes! Remember, what you can't play slowly you can't play fast! Don t practice when you are tired. Practice the whole performance experience - play your pieces to friends and family so you experience a few nerves and learn how to cope with them. Listen to as many recordings of music as possible and enjoy the whole music experience. 15

16 NAME: Tasks & Targets for this Term Problems to work on DAY TIME PARENT SIG. MON PRACTICE CONTENT TUES WED THURS FRI SAT SUN MON TUES WED THURS FRI SAT SUN Review & Recommendations Notes 16

17 17

18 18

19 Once you have started with us, you might like to come along to one of our Music Centres which are held on Friday evenings or Saturday mornings during term time only. Organised by Gwent Music Support Service and held weekly (unless specified), the Music Centres offer a wide range of activities which cater for all ages and standards. Blaenau Gwent 10.00am to 12.00pm (Saturday) Newport Caerleon 9.30am to 3.00pm (Saturday) Monthly Newport Bassaleg 4.45pm to 6.45pm (Friday) North Monmouthshire 4.45pm to 6.45pm (Friday) South Monmouthshire 4.45pm to 6.45pm (Friday) Torfaen 4.30pm to 6.30pm (Friday) Theory & Gospel Choir only 10.00am to 12.00pm (Saturday) All other groups The range of activities at the above Music Centres will include beginner level to grade 8 and beyond. For more details and enquiries, please contact the Gwent Music Support Service Headquarters on or visit our web site: 19

20 Listed below are some music shops with instruments for sale, hire and/or suppliers for tuition books and accessories (in alphabetical order). Local Retailers NAME TEL NO WEB SITE Cranes Musical Instruments (Cardiff) Ev-Entz Musical Supplies (Newport) Gamlin s Music Centre (Cardiff) G.M. Music (Newport) Monmouth Music Box (Usk) Soundwave (Cwmbran) National Retailers NAME TEL NO WEB SITE Mostyn Music (Lee on Solent) Normans Musical Instruments (Burton) John Packer (Taunton) Further shops may be found in the Yellow Pages, and we advise you to seek prices from a variety of sources. Gwent Music Support Service Malpas Court Primary School Grounds Whittle Drive, Newport. NP20 6 NS Tel: Fax: gwent.music@newport.gov.uk The Gwent Music Support Service is a Council Service providing music tuition and activities for children and young people on behalf of Blaenau Gwent County Borough Council, Monmouthshire County Council, Newport City Council and Torfaen County Borough Council. FOR FURTHER INFORMATION ON GWENT MUSIC SUPPORT SERVICE AND OUR RANGE OF SERVICES, ACTIVITIES AND EVENTS, PLEASE VISIT OUR WEB SITE: 20

Intonation Tendencies of Band Instruments. Whitney Brainard MUS 461 Winter 2011

Intonation Tendencies of Band Instruments. Whitney Brainard MUS 461 Winter 2011 + Intonation Tendencies of Band Instruments Whitney Brainard MUS 461 Winter 2011 + Daily tuning In band, make sure you warm up BEFORE tuning. If you are waiting to perform (ex. Festival), have students

More information

B Flat Marching Flute

B Flat Marching Flute AN INTRODUCTION TO THE B Flat Marching Flute LESSONS FOR BEGINNERS This instruction manual aims to provide a structured learning programme to assist the novice flute player to progress steadily on the

More information

THE CHOIR: SING WHILE YOU WORK. THE BASICS OF SINGING bbc.co.uk/thechoir

THE CHOIR: SING WHILE YOU WORK. THE BASICS OF SINGING bbc.co.uk/thechoir THE BASICS OF ING THE BASICS OF ING Gareth Malone Welcome to The Choir: Sing While You Work guide to singing. If you re reading this, congratulations, as you have either already taken that first step and

More information

The Orchestra Woodwind and Brass

The Orchestra Woodwind and Brass The Orchestra 2009 29 minutes Program Synopsis Have you ever wondered what instruments make up an orchestra? In this program, Bobby, a young aspiring musician is introduced to different elements, roles

More information

Bass Clarinet 101, Bass Clarinet for Dummies. By Edward Palanker

Bass Clarinet 101, Bass Clarinet for Dummies. By Edward Palanker Bass Clarinet 101, Bass Clarinet for Dummies By Edward Palanker The bass clarinet is a unique member of the clarinet family. If you don t voice it correctly in the upper register you re in for a surprise,

More information

Top 10 (+) Things That Beginning Clarinet Players Do Wrong. and How to Correct Them

Top 10 (+) Things That Beginning Clarinet Players Do Wrong. and How to Correct Them Top 10 (+) Things That Beginning Clarinet Players Do Wrong and How to Correct Them Marilyn Mattei www.matteimusicservices.com marilynmattei@att.net 972-838-2443 Preface 1. Why did I develop this clinic?

More information

Get into music. with Havering Music School. Tuition from only 6.50 per week. www.havering.gov.uk. avering Music School

Get into music. with Havering Music School. Tuition from only 6.50 per week. www.havering.gov.uk. avering Music School Get into music with Havering Music School Tuition from only 6.50 per week www.havering.gov.uk avering Music School About Us Havering Music School is the preferred provider of instrumental tuition to schools

More information

Instrumental Music Grades 6 8 Samuel M. Inman M. S.

Instrumental Music Grades 6 8 Samuel M. Inman M. S. Instrumental Music Grades 6 8 Samuel M. Inman M. S. Instructor: Ms. A. R. Woods arwoods@atlantapublicschools.us Course Description: Band instruction in the Atlanta Public Schools is standards driven, sequential,

More information

Education through Music

Education through Music 2015-16 Education through Music gwentmusic.co.uk Gwent Music making music happen Blaenau Gwent, Monmouthshire, Newport and Torfaen. We exist to provide a complete range of music tuition and music services

More information

DAME ALICE OWEN S SCHOOL. Music Department A Guide to Instrumental Lessons. Director of Music: Mr S Werner B.Mus., B.A

DAME ALICE OWEN S SCHOOL. Music Department A Guide to Instrumental Lessons. Director of Music: Mr S Werner B.Mus., B.A DAME ALICE OWEN S SCHOOL Music Department A Guide to Instrumental Lessons Director of Music: Mr S Werner B.Mus., B.A Dear Parent / Carer We are delighted that your child is learning a musical instrument

More information

RECRUITMENT AND BALANCED INSTRUMENTATION by Vince Corozine

RECRUITMENT AND BALANCED INSTRUMENTATION by Vince Corozine RECRUITMENT AND BALANCED INSTRUMENTATION by Vince Corozine Most successful band programs do not appear by chance but are the result of careful planning, teaching experience, and professional expertise.

More information

Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear.

Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Page 1 Safety Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Prepare a space and have your exercise band and a glass of water (for afterwards) ready

More information

Instructions for Using the Watch Works Tool Kit to Change a Watch Battery

Instructions for Using the Watch Works Tool Kit to Change a Watch Battery Instructions for Using the Watch Works Tool Kit to Change a Watch Battery Click on this link http://www.allamericanwatches.com/site/626101/product/e2306-a to purchase the Watch Battery Replacement Tool

More information

Pamper yourself. Plan ahead. Remember it s important to eat and sleep well. Don t. Don t revise all the time

Pamper yourself. Plan ahead. Remember it s important to eat and sleep well. Don t. Don t revise all the time Plan ahead Do Have your own revision timetable start planning well before exams begin. Your teacher should be able to help. Make your books, notes and essays user-friendly. Use headings, highlighting and

More information

For maximum effectiveness and safety, please read this Owner's Manual before using your Torso Track 2.

For maximum effectiveness and safety, please read this Owner's Manual before using your Torso Track 2. For maximum effectiveness and safety, please read this Owner's Manual before using your Torso Track 2. TABLE OF CONTENTS Introduction...2 Important Safety Tips...3 Product Specifications...4 Set Up...5-6

More information

How To Play Clarinet For Beginners

How To Play Clarinet For Beginners How To Play Clarinet For Beginners Everything you need to get started on the clarinet with the best habits that will help you to play more easily and succeed quickly! Michelle Anderson Copyright @ 2014

More information

Pamper yourself. Remember it s important to eat and sleep well. Don t revise all the time

Pamper yourself. Remember it s important to eat and sleep well. Don t revise all the time Plan ahead Do Have your own revision timetable start planning well before exams begin. Your teacher should be able to help. Make your books, notes and essays user-friendly. Use headings, highlighting and

More information

Bydureon 2 mg powder and solvent for prolonged-release suspension for injection

Bydureon 2 mg powder and solvent for prolonged-release suspension for injection INSTRUCTIONS FOR THE USER Your step by step guide Bydureon 2 mg powder and solvent for prolonged-release suspension for injection If you have questions about taking Bydureon Refer to the Common questions

More information

Qualters Middle School

Qualters Middle School Qualters Middle School Performing Arts Handbook 2015-2016 Contents Expectations Concerts Important Dates In-School Lessons/Rehearsals At Home Practice After-School Ensembles Tri-M Field Trips Instrument

More information

#12 Professional Meat Grinders

#12 Professional Meat Grinders #12 Professional Meat Grinders MG-203100 (52021040) Manual Instruction Thank you, and congratulations on purchasing the Non-corrosive electric meat grinder. Your grinder comes complete with everything

More information

COTHAM SCHOOL MUSIC DEPARTMENT. Instrumental Tuition A Guide for Parents

COTHAM SCHOOL MUSIC DEPARTMENT. Instrumental Tuition A Guide for Parents COTHAM SCHOOL MUSIC DEPARTMENT Instrumental Tuition A Guide for Parents We believe that learning to play a musical instrument offers a child a great deal more than musical skills. It builds self-discipline

More information

Beginner Flute Playing

Beginner Flute Playing Beginner Flute Playing Created in partnership by Kent Bush & Merry Axtell Learning to Play the Native American Flute When compared with most other musical instruments, playing the Native American flute

More information

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine.

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine. OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause

More information

Kriya for Negative Mind

Kriya for Negative Mind Kriya for Negative Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa So So So So Hung Hung Hung Hung 3 MINUTES. Let s start with this pranayam. It s going to be a 4:4 breathing pattern.

More information

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Staying healthy at work is easier than you might think: Try building the following desk based exercises into your

More information

EASY EXERCISES A CHAIR BASED PROGRAMME FOR OLDER ADULTS

EASY EXERCISES A CHAIR BASED PROGRAMME FOR OLDER ADULTS EASY EXERCISES A CHAIR BASED PROGRAMME FOR OLDER ADULTS Table of Contents Foreword Why be active? How will chair exercises help? Safety Advice Before you start Sit Tall How to do the Programme The Programme

More information

MANAGING BREATHLESSNESS

MANAGING BREATHLESSNESS 12 Leaflet issued by: Pulmonary Rehabilitation Service Anglian Community Enterprise (CIC) Kennedy House Kennedy Way, Clacton-on-sea Essex CO15 4AB Tel: 01255 206263 MANAGING BREATHLESSNESS On request,

More information

The Prebendal School. Music Calendar. Michaelmas Term 2015. www.prebendalschool.org.uk. An excellent education in the heart of Chichester

The Prebendal School. Music Calendar. Michaelmas Term 2015. www.prebendalschool.org.uk. An excellent education in the heart of Chichester The Prebendal School An excellent education in the heart of Chichester Music Calendar Michaelmas Term 2015 www.prebendalschool.org.uk The extent & level of music making in the School is wonderful and we

More information

Learn How to Revise 1

Learn How to Revise 1 Learn How to Revise 1 SCHOOL EXAM DATES 2016 END OF YEAR EXAMS FOR YEARS 7-9 BEGIN ON MONDAY 6 TH JUNE THEY WILL TAKE PLACE IN LESSONS DURING THIS WEEK AND IF NECESSARY THE WEEK AFTER. Some subjects are

More information

Preparing and Revising for your GCSE Exams

Preparing and Revising for your GCSE Exams Preparing and Revising for your GCSE Exams Preparing and Revising for GCSEs Page 2 Contents Introduction 3 Effective Learning and Revision 4 What you need to Revise 5 Revision Notes and Practice 6 Getting

More information

Bydureon 2 mg powder and solvent for prolonged-release suspension for injection in pre-filled pen How to use Bydureon pre-filled pen

Bydureon 2 mg powder and solvent for prolonged-release suspension for injection in pre-filled pen How to use Bydureon pre-filled pen INSTRUCTIONS FOR THE USER Read these instructions carefully before use Bydureon 2 mg powder and solvent for prolonged-release suspension for injection in pre-filled pen How to use Bydureon pre-filled pen

More information

Setting Up Synthetic Drone Reeds The Kinnaird Way By Rob Kinnaird

Setting Up Synthetic Drone Reeds The Kinnaird Way By Rob Kinnaird www.kinnairdbagpipes.com 923 Emmeline Terrace Saskatoon, SK. Canada S7J 5G7 Phone: 306-249-2939 Fax: 306-249-2933 sales@kinnairdbagpipes.com Setting Up Synthetic Drone Reeds The Kinnaird Way By Rob Kinnaird

More information

KODÁLY METHOD AND ITS INFLUENCE ON TEACHING WIND INSTRUMENTS IN HUNGARY

KODÁLY METHOD AND ITS INFLUENCE ON TEACHING WIND INSTRUMENTS IN HUNGARY KODÁLY METHOD AND ITS INFLUENCE ON TEACHING WIND INSTRUMENTS IN HUNGARY Jozsef Csikota Midwest Clinic Chicago, Illinois U.S.A. 15th December 2004 KODÁLY METHOD IN HUNGARIAN SCHOOLS In Hungary, every student

More information

If you can hum it, you can play it.

If you can hum it, you can play it. 2015 / 16 Prospectus If you can hum it, you can play it. Huntingdonshire Music School at Huntingdonshire Regional College Huntingdonshire Music School at Huntingdonshire Regional College www.huntingdon.ac.uk/music-school

More information

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips

More information

The Take-Apart Human Body

The Take-Apart Human Body The Take-Apart Human Body As any teacher knows, children are naturally curious about their bodies. Their questions are endless, and present a tremendous educational opportunity: How do my ears work? Where

More information

TIPS TO HELP YOU PREPARE FOR A SUCCESSFUL INTERVIEW

TIPS TO HELP YOU PREPARE FOR A SUCCESSFUL INTERVIEW TIPS TO HELP YOU PREPARE FOR A SUCCESSFUL INTERVIEW Preparing for the Interview RESEARCH Don t forget to research the organization/company before the interview. Learn what you can about the workplace prior

More information

INSTRUCTIONS FOR USE HUMIRA 40 MG/0.8 ML SINGLE-USE PEN

INSTRUCTIONS FOR USE HUMIRA 40 MG/0.8 ML SINGLE-USE PEN INSTRUCTIONS FOR USE HUMIRA (Hu-MARE-ah) (adalimumab) 40 MG/0.8 ML SINGLE-USE PEN Do not try to inject HUMIRA yourself until you have been shown the right way to give the injections and have read and understand

More information

ANGER MANAGEMENT. A Practical Guide. ADRIAN FAUPEL ELIZABETH HERRICK and PETER SHARP

ANGER MANAGEMENT. A Practical Guide. ADRIAN FAUPEL ELIZABETH HERRICK and PETER SHARP ANGER MANAGEMENT A Practical Guide ADRIAN FAUPEL ELIZABETH HERRICK and PETER SHARP Contents Acknowledgements v SECTION ONE: WHAT IS ANGER? 1 1 Introduction 2 2 Perspectives on anger 7 3 What does anger

More information

A parent s guide to hosting a children s birthday party. www.a-starsports.co.uk

A parent s guide to hosting a children s birthday party. www.a-starsports.co.uk A parent s guide to hosting a children s birthday party www.a-starsports.co.uk As professional party organisers, we re often asked for our handy hints and tips on how to create the most memorable, enjoyable

More information

CO-CURRICULAR MUSIC AT ST PIUS X COLLEGE

CO-CURRICULAR MUSIC AT ST PIUS X COLLEGE CO-CURRICULAR PERFORMING ARTS HANDBOOK 2016 CO-CURRICULAR MUSIC AT ST PIUS X COLLEGE St Pius X College has an outstanding Performing Arts Department which has been in operation for many years. Music is

More information

Part 1: Physiology. Below is a cut-through view of a human head:

Part 1: Physiology. Below is a cut-through view of a human head: The Frenzel Technique, Step-by-Step by Eric Fattah, Copyright 2001 efattah@interchange.ubc.ca This document should be in electronic form at: http://www.ericfattah.com/equalizing.html Feel free to distribute

More information

FRONT WINDSHIELD SEAL INSTALLATION

FRONT WINDSHIELD SEAL INSTALLATION FRONT WINDSHIELD SEAL INSTALLATION Tech Article From Newsletter 16.1-1st Quarter of 2010 Replacing your Front Windshield Seal ISN T AS HARD AS YOU MAY THINK! Recently, we retooled our front window seal

More information

Qigong. Ba Duan Jin. The Eight Pieces of Brocade

Qigong. Ba Duan Jin. The Eight Pieces of Brocade Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.

More information

Common Concerns About Breastfeeding

Common Concerns About Breastfeeding Patient Education Page 51 Caring for Yourself and Your New Baby Common Concerns About Breastfeeding Breastfeeding is healthy and natural. So are the questions and concerns that come with it. Whether you

More information

Math: Study Skills, Note Taking Skills, And Test Taking Strategies

Math: Study Skills, Note Taking Skills, And Test Taking Strategies Math: Study Skills, Note Taking Skills, And Test Taking Strategies Math Study Skill Active Study vs. Passive Study Be actively involved in managing the learning process, the mathematics and your study

More information

LIFTING AND BACK SAFETY TRAINING LESSON PLAN

LIFTING AND BACK SAFETY TRAINING LESSON PLAN LIFTING AND BACK SAFETY TRAINING LESSON PLAN Topic: Back Safety and Proper Lifting Techniques This presentation is designed to assist trainers conducting Lifting and Back Safety training for workers. Back

More information

100 Ways To Improve Your Sales Success. Some Great Tips To Boost Your Sales

100 Ways To Improve Your Sales Success. Some Great Tips To Boost Your Sales 100 Ways To Improve Your Sales Success Some Great Tips To Boost Your Sales 100 Ways To Improve Your Sales Success By Sean Mcpheat, Managing Director Of The Sales Training Consultancy What makes a successful

More information

Sutton & Cheam Swimming Club. Land Training for Swimming and Water Polo

Sutton & Cheam Swimming Club. Land Training for Swimming and Water Polo Sutton & Cheam Swimming Club Land Training for Swimming and Water Polo Why do we need to perform land work? Many of the basics for swimming and water polo can be gained by experiencing activities out

More information

Hobbayne Primary School Music Policy Statement Updated October 2011

Hobbayne Primary School Music Policy Statement Updated October 2011 Hobbayne Primary School Music Policy Statement Updated October 2011 Statement of Intent This policy outlines the purpose, nature and management of Music taught in the school. The main aim of Music Teaching

More information

Dear Trumpet Teacher,

Dear Trumpet Teacher, Dear Trumpet Teacher, I hope you enjoy this free sample of Sound Habits Brass Builder for Trumpet. Included you will find some of the introductory text, the table of contents, instructions for the first

More information

Kriya for Positive Mind

Kriya for Positive Mind Kriya for Positive Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa Ego Eliminator (heart center) 6 MINUTES. Sit cross-legged. Lift left arm up to 60 degrees with the palm up. Right

More information

Easy Yogic Breathing for a Restful Sleep

Easy Yogic Breathing for a Restful Sleep YOGA POSES Enliven your days with the benefits of yoga. Discover physical and breathing poses to complement your mood, calm your mind and achieve balance in your body. Easy Yogic Breathing for a Restful

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

SELF-MASSAGE HANDOUTS

SELF-MASSAGE HANDOUTS SELF-MASSAGE HANDOUTS Self-Massage for the Head and Face Self-Massage for the Low Back and Buttocks Self-Massage for Runners Self-Massage for the Neck Self-Massage for the Feet Self-Massage for the Arms

More information

Middle School Band 2015-2016

Middle School Band 2015-2016 Middle School Band 2015-2016 WELCOME TO THE BAND! I am excited to have you in the band program at Holy Family Catholic High School! You are part of a tradition of excellence at Holy Family. The middle

More information

How to have a well behaved dog

How to have a well behaved dog How to have a well behaved dog Top Tips: Training should be FUN for both of you Training will exercise his brain Training positively will build a great relationship between you Training should be based

More information

BRASS OF THE ORCHESTRA WORKSHEET

BRASS OF THE ORCHESTRA WORKSHEET BRASS OF THE ORCHESTRA WORKSHEET THE TRUMPET The history of the trumpet can be traced back to when people used wood, and animal horns to their voice. These primitive instruments were mostly, and were also

More information

Junior Soldiers. Unit 4 : Lesson 8

Junior Soldiers. Unit 4 : Lesson 8 Junior Soldiers Unit 4 : Lesson 8 One body: many parts! PURPOSE : For children to explore and understand that even though those who follow Jesus are all different in some way, God loves each of us and

More information

Teach Sopranino Recorder

Teach Sopranino Recorder Lesson Plans for Sopranino Recorder file://c:\users\user\appdata\local\temp\21847-020404-202323-80.a2k\index.html Page 1 of 1 Pages 1, 2 3, 4 5, 6 7, 8 9, 10 11, 12 13, 14 15, 16 17, 18 19, 20 21, 22 23,

More information

LESSON TITLE: Spiritual Gifts. THEME: God gives us all different gifts to serve Him and to serve others! SCRIPTURE: 1 Corinthians 12:1-31; 14:1-40

LESSON TITLE: Spiritual Gifts. THEME: God gives us all different gifts to serve Him and to serve others! SCRIPTURE: 1 Corinthians 12:1-31; 14:1-40 Devotion NT319 CHILDREN S DEVOTIONS FOR THE WEEK OF: LESSON TITLE: Spiritual Gifts THEME: God gives us all different gifts to serve Him and to serve others! SCRIPTURE: 1 Corinthians 12:1-31; 14:1-40 Dear

More information

www.quickontheuptake.co.uk 07949 071066 info@quickontheuptake.co.uk

www.quickontheuptake.co.uk 07949 071066 info@quickontheuptake.co.uk What is your subject / title? Generate as much information on your subject as possible below Put a star next to areas of your speech where extra research is needed. What is your core message? Mark on your

More information

Supplemental Activity

Supplemental Activity Materials: Test-Taking Skills Assessment on page 80 in this workbook (page 19 in the student workbook) Test-Taking Tips on page 81 in this workbook (page 20 in the student workbook) Tactics for Studying

More information

When lifting and carrying weight, do these things:

When lifting and carrying weight, do these things: F O R Y O U R H E A L T H Protect Your Back While Working What is back pain? Back pain happens when there is a problem with your muscles, nerves, bones, joints and other parts of the back. Back pain can

More information

Advanced Techniques for the Walkingbass

Advanced Techniques for the Walkingbass Advanced Techniques for the Walkingbass I have seen guys with 5 string basses who can t get half the sounds that you are getting out of just three. -Buddy Fo of the Invitations If you have read the Beginners

More information

Faculty of Science and Engineering Placements. Stand out from the competition! Be prepared for your Interviews

Faculty of Science and Engineering Placements. Stand out from the competition! Be prepared for your Interviews Faculty of Science and Engineering Placements Stand out from the competition! Be prepared for your Interviews Interviews Getting an invitation to attend for an interview means you has passed the first

More information

Imagine It! ICEBREAKER:

Imagine It! ICEBREAKER: ICEBREAKER: Imagine It! FOCUS: To develop creativity and increase participants comfort with acting in front of a group PURPOSE: To help participants relax before working on their public presentation skills

More information

HUNTINGDONSHIRE MUSIC SCHOOL PROSPECTUS 2013/2014. Learning and performing in a unique. atmosphere of fun, enjoyment and achievement,

HUNTINGDONSHIRE MUSIC SCHOOL PROSPECTUS 2013/2014. Learning and performing in a unique. atmosphere of fun, enjoyment and achievement, HUNTINGDONSHIRE MUSIC SCHOOL PROSPECTUS 2013/2014 Learning and performing in a unique atmosphere of fun, enjoyment and achievement, www.huntingdon.ac.uk/music-school Learn, Succeed and be Outstanding Together

More information

Standard 1: Skills and Techniques 1

Standard 1: Skills and Techniques 1 1 Standard 1: Skills and Techniques 1 CB.1.1 Instrument Knowledge Skills CB.1.1.1 Instrument in good playing condition- including proper assembly, reed care, and cleaning. CB.1.2 Playing Posture Skills

More information

A to Z of Potty Training Tips

A to Z of Potty Training Tips A to Z of Potty Training Tips Age There is no right age to potty train, as natural readiness varies from child to child. Children gain bowel and bladder control at their own pace, but most are potty trained

More information

Oral Motor Exercises & Oral Exercises -- do these to get your children's oral muscles in shape for speech and better function.

Oral Motor Exercises & Oral Exercises -- do these to get your children's oral muscles in shape for speech and better function. Oral Motor Exercises/Oral Exercises Oral Motor Exercises & Oral Exercises -- do these to get your children's oral muscles in shape for speech and better function. Oral-Motor Exercises 1. Tongue Push-Ups

More information

White Industries Rear Hub Instructions

White Industries Rear Hub Instructions White Industries Rear Hub Instructions Tool required: 2mm allen/hex wrench, 19mm socket, 20mm socket, and mallet. 1. Loosen the set screws located in the adjusting collar by using a 2mm allen wrench inserted

More information

1 Neck Exercises. In the cervical spine, we are looking to increase range of motion in

1 Neck Exercises. In the cervical spine, we are looking to increase range of motion in 1 Neck Exercises Stretching and Increasing Mobility Below you will find stretching exercises specifically for the neck. If you suffer from a stiff neck or a pinched nerve in the neck, these exercises with

More information

Range of Motion Exercises

Range of Motion Exercises Range of Motion Exercises Range of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or at

More information

Routine For: OT - General Guidelines/Energy Conservation (Caregiver)

Routine For: OT - General Guidelines/Energy Conservation (Caregiver) GENERAL GUIDELINES - 9 Tips for Exercise: Body Mechanics for Helper - To protect back, stay as upright as possible and keep head in line with trunk. - Always position yourself as close as possible to the

More information

Order of the Weather Experiments

Order of the Weather Experiments Order of the Weather Experiments 1. Staying Dry Towel in bottle--student i. Magic Air Pushing the stick down-- Student ii. Air Power Water in funnel--teacher 2. Tipping the Scale Weighing air--student

More information

Pelvic floor exercises for women. An information guide

Pelvic floor exercises for women. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Pelvic floor exercises for women An information guide Pelvic floor exercises for women Introduction Exercising the pelvic floor muscles

More information

TUTORIAL. REbUILdING. front CALIpER O-RING CONVERSION CORVETTE 1965-82. Part #: HT-1

TUTORIAL. REbUILdING. front CALIpER O-RING CONVERSION CORVETTE 1965-82. Part #: HT-1 Part #: HT-1 1965-82 CORVETTE O-RING CONVERSION front CALIpER REbUILdING TUTORIAL Choosing a Brake Caliper Rebuild Kit Standard Lip Seals vs. O-Ring Seals Lip seal design seals are used on 1965-1982 Corvette

More information

KNITTING MACHINE Quick Tips for Knitting Success

KNITTING MACHINE Quick Tips for Knitting Success Visit our website: www.nsiinnovations.com KNITTING MACHINE Quick Tips for Knitting Success Intended for Adult Use No. 7590-08 Addendum BEFORE YOU START: Before you start knitting, wind your yarn into an

More information

TUTORIAL. REbUILdING. REAR CALIpER O-RING CONVERSION CORVETTE 1965-82. Part #: HT-2

TUTORIAL. REbUILdING. REAR CALIpER O-RING CONVERSION CORVETTE 1965-82. Part #: HT-2 Part #: HT-2 1965-82 CORVETTE O-RING CONVERSION REAR CALIpER REbUILdING TUTORIAL Choosing a Brake Caliper Rebuild Kit Standard Lip Seals vs. O-Ring Seals Lip seal design seals are used on 1965-1982 Corvette

More information

User Manual Important: First read the Medication Guide that comes inside your FORTEO carton.

User Manual Important: First read the Medication Guide that comes inside your FORTEO carton. 1 RA082FSAM02 User Manual Important: First read the Medication Guide that comes inside your FORTEO carton. Before you use your new FORTEO delivery device, please read the entire front and back of this

More information

thetrilife.com 12 Week First Sprint Triathlon Training Program

thetrilife.com 12 Week First Sprint Triathlon Training Program thetrilife.com 12 Week First Sprint Triathlon Training Program Is this the program for you? This program has been designed for someone with 3 to 5 hours a week to train. It is assumed that you have been

More information

BOBBIN WINDER - TYPES & FUNCTION

BOBBIN WINDER - TYPES & FUNCTION BOBBIN WINDER - TYPES & FUNCTION 13.1.006 The bobbin winder is a separate unit screwed on to the machine, adjacent to the balance wheel. Its function is to wind a reserve of cotton evenly onto an empty

More information

How To Improve Drainage

How To Improve Drainage Rehabilitation Home Program Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may

More information

TRE TM Template for Level I Trainees June 2013

TRE TM Template for Level I Trainees June 2013 TRE TM Template for Level I Trainees June 2013 THIS DOCUMENT IS TO BE PROVIDED TO TRE LEVEL I TRAINEES WHO ARE: ENROLLED IN THE TRE ENROLLMENT WEBSITE AND WORKING WITH A LEVEL III TRAINER WITHIN THE TRE

More information

Sound and Music. Drum. Drum. Guitar. Flute. Guitar. Trumpet. Flute. Trumpet

Sound and Music. Drum. Drum. Guitar. Flute. Guitar. Trumpet. Flute. Trumpet Sound and Music Look at the drawings above. Read the names of the parts of each instrument. Answer the following questions. 1. Which part creates the sound for each of these instruments? Drum Guitar Flute

More information

Rubber Band Race Car

Rubber Band Race Car Rubber Band Race Car Physical Science Unit Using LEGO Mindstorms NXT Copyright 2009 by Technically Learning 1 of 17 Overview: Through a series of hands-on activities, students will design a rubber band

More information

Walk to School. KS1 & KS2 Assembly

Walk to School. KS1 & KS2 Assembly Walk to School KS1 & KS2 Assembly 1 Introduction This resource supports teachers and Key Stage 1 & 2 students in exploring their journeys to school. It has been produced by Living Streets, a charity who

More information

Letters and Sounds, Phase 1, Aspect 2 General Sound Discrimination Instrumental Sounds Tuning into Sounds

Letters and Sounds, Phase 1, Aspect 2 General Sound Discrimination Instrumental Sounds Tuning into Sounds Tuning into Sounds Main Purpose: To experience and develop awareness of sounds made with instruments and noise makers. Organise an area so that the children sit facing a screen. Ensure there one set of

More information

Ted Brown Music Instrument Repair Price List 2015

Ted Brown Music Instrument Repair Price List 2015 Ted Brown Music Instrument Repair Price List 2015 Prices include a $2.00 Shop Supply Fee The minimum shop charge is $22.00 Estimates are $15.00 All prices subject to change without notice BRASS PLAYING

More information

12 Week Do-it-Yourself Fitness Program

12 Week Do-it-Yourself Fitness Program 12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus brad.awalt@vanderbilt.edu January 2011 Do you have a goal to begin an exercise routine, but not sure

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

Dive Rite 200 & 300 Bar Isolator Manifold Service Manual

Dive Rite 200 & 300 Bar Isolator Manifold Service Manual Dive Rite 200 & 300 Bar Isolator Manifold Service Manual Principal Photography and Text by Pete Nawrocky Copyright 2003 Lamartek Inc. D/B/A Dive Rite 0 Warning This manual is only to be used as a guide

More information

Helping your child with Reading

Helping your child with Reading Helping your child with Reading Some ways that you can support. Getting Started Sharing books - We teach phonics to help our children learn to read and write and in order to do this successfully they need

More information

A guide to help you make the most of Your Choice. Employee Guide

A guide to help you make the most of Your Choice. Employee Guide A guide to help you make the most of Your Choice Employee Guide This guide is to help you understand a bit more about Your Choice. This is the total package of benefits that you may be eligible for as

More information

Caring for your body. Antenatal exercises

Caring for your body. Antenatal exercises Caring for your body Antenatal exercises Antenatal Exercises FROM EARLY PREGNANCY TO DELIVERY INTRODUCTION.................................................3 DEEP BREATHING & FOOT AND ANKLE EXERCISES..................4

More information

ATTUNEMENT INFORMATION

ATTUNEMENT INFORMATION ATTUNEMENT INFORMATION www.reiki-attunement-courses.com 1 ABOUT REIKI Reiki is a wonderful healing energy that we can all use in our daily lives. Not only can it help us heal from different ailments and

More information

OWNER S MANUAL Table Tennis Table Patent Pending

OWNER S MANUAL Table Tennis Table Patent Pending OWNER S MANUAL Table Tennis Table Patent Pending Be sure to write your model number and serial number here for future reference. You can find these numbers printed on the bottom of the table. MODEL # T8179

More information

How to Fill a Cavity WHEN NOT TO PLACE A FILLING CHAPTER10

How to Fill a Cavity WHEN NOT TO PLACE A FILLING CHAPTER10 143 How to Fill a Cavity CHAPTER10 When someone s tooth hurts, you do not always need to take it out. There may be a way to treat it and keep it. Always ask yourself whether a bad tooth really needs to

More information

PUSD High Frequency Word List

PUSD High Frequency Word List PUSD High Frequency Word List For Reading and Spelling Grades K-5 High Frequency or instant words are important because: 1. You can t read a sentence or a paragraph without knowing at least the most common.

More information