Sports Nutrition Care Manual
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1 Sports Nutrition Care Manual Features Research-based nutrition information written by authors who are Board Certified as Specialists in Sports Dietetics (CSSDs). Can be used alone or as a companion to ADA s Sports Nutrition: A Practice Manual for Professionals, authored by the Sports, Cardiovascular, and Wellness Nutrition (SCAN) dietetic practice group. Printable client education handouts and meal plans. Calculators for BMI, energy expenditure, sweat rate, lean body mass, and healthy body weight. Online customization tools, including sticky notes, highlighting, a page, and other useful functions. Useful links to the Commission on Dietetic Registration (CDR) Web site, including information on becoming a Board Certified Specialist in Sports Dietetics (CSSD). Links to the SCAN Web site. Outline ENERGY Energy Systems Overview Creatine phosphate (CrP) Anaerobic Glycolysis Oxidative Phosphorylation Energy Metabolism Overview Substrate Utilization Overview Carbohydrate Page 1
2 Fat Protein Energy Metabolism in Sport Strength / Power Endurance Team Sports Nutrition-Related Fatigue in Sport CONDITIONS Diabetes Overview Type 1 Nutrition Assessment Nutrition Guidelines for Athletes Pre-Exercise Nutrition Preventing Hypoglycemia during Exercise Hyperglycemia Endurance Exercise Post-Exercise Insulin Dosage Eating Disorders Celiac Disease General Guidelines Nutrition Diagnosis Nutrition Intervention Nutrition Monitoring & Evaluation Insulin Pumps Diabetes Management Strategies Type 2 Nutrition Assessment Nutrition Diagnosis Nutrition Intervention Eating for Type 2 Diabetes and Sport Nutrition Monitoring & Evaluation NUTRITION CARE Nutrition Assessment A-Es of Sports Nutrition Assessment Anthropometric Biochemical Page 2
3 Clinical o Client History o Nutritional Indicators o Nutrition-Focused Physical Findings o Kilocalorie Needs Assessment o Fluid Needs Assessment Dietary o Methods o Energy Balance o Athletic Diet Competition Diet Macronutrients Dietary Carbohydrates Dietary Protein Dietary Fat Micronutrients Training Diet Sport Periodization Heat Acclimatization Travel Guidelines for Athletes o Fluid Balance Environmental Nutrition Diagnosis Examples of Possible Nutrition Diagnoses for Sports Nutrition and Performance Sample PES diagnostic statements for Sports Nutrition and Performance Nutrition Intervention Examples of Possible Nutrition Intervention Terminology Fluid Balance Nutrition Prescription Hydration Schedule Nutrition Therapy Efficacy Goals Nutrition Monitoring & Evaluation Components Key Strategies Examples of Possible Terminology Nutrition Therapy Efficacy o Lean Mass Accretion o Iron Deficiency o Vitamin D Deficiency o Athletic Amenorrhea Page 3
4 o Improved Endurance Capacity o Dietary Carbohydrate As an Ergogenic Aid o Hydration Nutrition Care FAQs A client asks, "I want to gain muscle while losing fat and still have enough energy to exercise. What should I do?" A client asks, "What should I do to promote recovery after a hard workout?" How are sweat loss and sweat rate determined? How do they relate to hydration during exercise? Does consuming sports drinks that contain protein during exercise enhance athletic performance? How does iron affect athletic performance? Who should be screened? A client asks, "Should I follow a high-fat diet to increase fat-burning capacity and to induce training adaptations?" What is the concept of "train low, compete high"? Can training under conditions of low carbohydrate availability benefit athletic performance? What is the optimum dose of caffeine to enhance performance? What is low energy availability? What is its impact on athletic performance? A client asks, "Supplement companies report that new federal legislation and voluntary controls mean that problems with contamination that had been reported earlier no longer occur. Should I believe them?" What is carbohydrate loading? Why, when, and how is it used? Is weight loss enhanced by consuming a reduced carbohydrate diet? What is the role of the glycemic index in fueling athletes and managing body weight? CLIENT EDUCATION Type 2 Diabetes and Sport Eating for Type 2 Diabetes and Sport Easy to carry carbohydrate sources for fuel and to treat hypoglycemia Log sheet for blood glucose, carbohydrate intake, exercise and insulin Endurance Athletes Endurance Athlete Nutrition Therapy 2,500 Calorie Sample 1-Day Menu 4,500 Calorie Sample 1-Day Menu Strength Athletes Strength Athletes Nutrition Therapy Sample 1-Day Menu Page 4
5 Team Sport Athletes Nutrition Therapy for Team Sports Sample 1-Day Menu Nutrition Tips for Traveling Teams Weight Gain for Athletes Weight Gain for Athletes Nutrition Therapy 3,500-3,800 Calorie Sample 1-Day Menu 5,100-5,400 Calorie Sample 1-Day Menu Sample Snacks Weight Loss for Athletes Weight Loss Nutrition Therapy 1,800-2,000 Calorie Sample 1-Day Menu 2,200-2,400 Calories Sample 1-Day Menu SCAN Nutrition Fact Sheets EQUATIONS Basal Metabolic Rate (BMR) Estimations of Energy Requirements RMR via Predictive Equations RMR via Indirect Calorimetry Total Daily Energy Expenditure (TDEE) Sweat Rate Calculation Method Skinfold Thickness Test Girth Measurements CALCULATORS TDEE Calculation by Dietary Reference Intake TDEE Calculation by Activity Factor Formulas Basal Energy Expenditure (BEE) Sweat Rate Body Composition REE/EEE Page 5
6 RESOURCES The USOC Sports Dietetics Assessment Form Board Certified as a Specialist in Sports Dietetics (CSSD) Sports, Cardiovascular, and Wellness Nutrition (SCAN) Nutrition Care Process Evidence Analysis Library (EAL) Professional Resources Web Resources Dietary Supplement Evaluation Reasons to Evaluate Dietary Supplements Primary Concerns in Dietary Supplement Evaluation Safety Effectiveness Legality Quality How to Evaluate Dietary Supplements How to Communicate Dietary Supplement Information to Athletes and Others ADA Code of Ethics National Collegiate Athletic Association (NCAA): Supplement Regulations Anti-Doping Resources for Athletes Resources Dietary Supplement Quality Federal Government Information and Resources on Dietary Supplements REFERENCES Page 6
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