Kids Cook Real Food ecourse Curriculum Map: All- Kid Lessons

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1 Kids Cook Real Food ecourse Curriculum Map: All- Kid s Getting Started: The Ultimate Guide to Working in the Kitchen for Kids Cut! It s Knife Safety Time What s That Smell? Spice Exploration Keep It Flat! Measuring Ingredients The Bean-y Science Experiment Flip It! Using a Spatula Clean It! Washing Produce Make It Up! Being Creative in the Kitchen 1

2 Kids Cook Real Food ecourse Curriculum Map: Beginner Spreading and Peeling spreading with a dull knife; peeling spreading butter on bread, PB on celery; peeling carrots and cucumbers, 7, 8 Ants on a Log Buttered Toast Crudité Platter Dull Knife Skills, Level 1 slicing soft foods with a dull knife slicing bananas, melons, cheese, 7 Fun Fruit Salad Dull Knife Skills, Level 2 slicing solid foods with a dull knife; cross-hatch dicing slicing cucumbers, zucchini; dicing cooked potatoes, mushrooms Stir Fry Potato Hash Measuring Ingredients measuring dry ingredients: teaspoons and measuring cups seasoning mixes, 6, 8 Taco Seasoning Ranch Salad Dressing Mix Soaking Dry preparing dried beans rinsing, picking, and soaking dry beans Homemade Refried Pouring Skills pouring: wet and dry special practice activities, making gelatin cups, 8 Gelatin Gellies Gelatin Cups Salad Masters washing and tearing lettuce making a colorful salad Basic Salad Ideas Working With Dough rolling balls of bread dough making rolls Happy Rolls GF Corn Bread 2

3 Kids Cook Real Food ecourse Curriculum Map: Intermediate Following A Recipe following a well; wet and dry measurement review salad dressing, 5, 6, 7 Ranch Salad Dressing or Dip Italian Salad Dressing Intro to Sharp Knife Skills slicing soft produce slicing pineapples, strawberries, mushrooms Fruit Salad Cracking Eggs cracking eggs with minimal mess cracking eggs for various dishes, 6 Omelet Scrambled Eggs Fried Rice Making A Whole Recipe Without Help mixing simple s start to finish with independence making pumpkin muffins or your favorite kid-friendly, 6, 7 GF Pumpkin Muffins Whole Wheat Pumpkin Muffins Stovetop Safety and Cooking Rice proper stovetop safety, preparing and cooking rice preparing basic rice, 7, 8 Plain Rice Mexican Rice Flipping Pancakes flipping something on the stovetop making pancakes Wheat Pancakes GF Pancakes Grain-Free Pancakes Rolling Dough rolling out dough tortillas Homemade Whole Wheat Tortillas Homemade GF Crackers Browning Ground Meat browning ground meat browning ground beef Taco Beef 3

4 Kids Cook Real Food ecourse Curriculum Map: Advanced Level 1 cutting straight, hard cutting carrots and cucumbers into sticks and wheels; dicing celery, 3, 4, 5, 7, 8 Crudité Platter Simple Chicken Rice Soup Level 2 slicing and dicing round slicing and dicing onions and pepeprs, 4, 5, 7, 8 Pepper and Onion Freezer Prep Level 3 crushing garlic, stovetop safety review, sautéing making a basic stir fry, 5, 7, 8 Basic Veggie Stir Fry Egg Fried Rice Level 4 cutting whole fruits, oven safety apples and melons, baking something Pumpkin Muffins Oven Baked Apple Crisp Cooking Dry cooking dry beans refried beans Homemade Refried Cooking Eggs scrambling and frying eggs making eggs for breakfast Best Scrambled Eggs Best Fried Eggs Using A Small Appliance using a food processor shredding cheese, slicing veggies, and mixing a dinnertime Chickpea Wraps Chicken Rice-A- Roni Making a White Sauce & Steaming Veggies making a roux and béchamel sauce, steaming veggies homemade cheese sauce and steamed broccoli Simple Cheese Sauce Simple GF Cheese Sauce 4

5 Kids Cook Real Food ecourse Curriculum Map: Module Integrations When you have kids in multiple age groups, they often work together to create a meal or snack! All-Kid Beginner Intermediate Advanced Family Snack & Meals Getting Started spreading butter on bread, PB on celery; peeling carrots and cucumbers making ranch dip cutting carrots and cucumbers into sticks and wheels; dicing celery Crudité Platter with Ranch Dip Ants on a Log Knife Safety slicing bananas, melons, cheese slicing pineapples, strawberries, mushrooms slicing and dicing onions and peppers Fruit Plate and Cheese Spice Exploration slicing cucumbers, zucchini; dicing cooked potatoes, mushrooms cracking eggs for various dishes making a basic stir fry Veggie Stir Fry Egg-Fried Rice Potato Hash Measuring and Stirring seasoning mixes making pumpkin muffins or your favorite kidfriendly apples and melons, baking something Homemade Muffins with Fruit Apple Crisp rinsing, picking, and soaking dry beans preparing basic rice refried beans Refried and Mexican Rice Flipping: Using a Spatula special practice activities, making gelatin cups making pancakes making eggs for breakfast Pancakes and Eggs (Syrup Poured by Beginners) Gelatin Snacks Washing Produce making a colorful salad tortillas shredding cheese, slicing veggies, and mixing a Chickpea Wraps with Homemade Tortillas Side Salad Being Creative in the Kitchen making rolls browning ground beef homemade cheese sauce and steamed broccoli Leftover Bowl (Meat, Veggies, Rice + Cheese Sauce) with Rolls 5

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