A1 - Early Morning. Lemon, native wild greens, spirulina, h2o

Size: px
Start display at page:

Download "A1 - Early Morning. Lemon, native wild greens, spirulina, h2o"

Transcription

1 A1 - Early Morning Lemon, native wild greens, spirulina, h2o Very High in Vitamin C / high in iron / High in Vitamin A / Vey high in Vitamin K/ High in Copper / No Cholesterol / Very low in Fat / : Spirulina is a natural algae powder that is incredibly high in protein, antioxidants and rich nutrients, helping boost immunity and fight off diseases. Lemon juice is packed with Vitamin C, a powerful antioxidant, which strengthens the immune system, and combats damaging free radicals. It also helps to balance ph, helps with weight loss as it fights hunger cravings, aids digestion, acts as a gentle and natural diuretic, and hydrates the lymph system. Because it acts as a diuretic, it helps to flush out all the toxins from the body. The fresh juice of a lemon contains as much as four times the amount of vitamin C as an orange!

2 A2 - Late Morning Beets, lime, green apple, coriander Very high in Folate / High in Vitamin B6 / High in Vitamin K / High in Copper / High in Potassium / High in Vitamin C / High in Iron / : Beetroots help to cleanse the blood, cleanse the colon and strengthen the gall bladder and liver. They contain a unique phytonutrient pigment called Betacyanin, which provides powerful antioxidant protection, purifies the blood and has anti-carcinogenic properties. It boosts liver function, regenerates immune cells, and is rich in Folate which is important for a strong healthy heart. Green apples provide a huge range of health benefits, and are the main source of flavonoids in the Western diet. Flavonoids provide antioxidant and anti-inflammatory health benefits, and contribute to the vibrant color of the foods we eat. Apples are also rich in vitamin C, which helps in cell re-building and cell rejuvenation. The antioxidants also protect your liver and ensure its proper functioning.

3 A3 - Noon Fennel, celery, cucumber, ginger, lemon, spirulina Very high in Vitamin C / Very high in Iron / High in Calcium / High in Folate / High in Riboflavin / High in Vitamin B6 / Very high in Vitamin K / Very high in Copper / High in Magnesium / High in Phosphorus / High in Potassium / Fennel is rich in calcium, magnesium, potassium, Vitamin C and Folic acid. It helps digest fats and is considered good for weight control. Lemons are rich in vitamin C, pectin and potassium. Vitamin C helps your body flush out toxins faster, and it also boosts the immune system. The pectin in lemons is great to fight hunger cravings. Together they form a mighty team to help your organism eliminate waste and regain its natural balance. Spirulina is a natural algae powder that is incredibly high in protein, antioxidants and rich nutrients. Fennel, Ginger and lemon improve digestion and provide antioxidant protection, immune support and Vitamin C for cell regeneration. Cucumbers are 95 percent water and contain most of the vitamins the body needs every day. They will keep you well hydrated and help to keep the body cool.

4 A4 - Afternoon Apple, orange, turmeric, black pepper, water High in Vitamin B6 / High in Copper / Very high in Vitamin C / High in Folate / High in Potassium / This juice packs in a super high dose of Vitamin C with the combination of apples and oranges. Vitamin C is a powerful antioxidant and immune booster, and helps in cleansing the body, cell re-building and cell rejuvenation. Green apples provide a huge range of health benefits, and are the main source of flavonoids in the Western diet. Flavonoids provide antioxidant and anti-inflammatory health benefits, and contribute to the vibrant color of the foods we eat. The antioxidants protect your liver and ensure its proper functioning. An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects. Turmeric (Curcumin) has antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer properties. Team it with Black pepper and the absorption of Curcumin is magnified!

5 A5 - Evening Charcoal, dates, almonds, coconut oil, vanilla bean, sea salt, water No cholesterol : Toxins, including free radicals, are in our food and the air we breathe and they play a significant role in health and aging. Activated charcoal is traditionally used as a sponge to detox the body from poisons and toxins. It binds and eliminates the toxins in the intestinal tract before they are absorbed into the system, allowing you to live longer and healthier. The activated charcoal stays put in your digestive tract for about an hour and is not absorbed into your system, its job is simply to collect and eliminate toxins effectively. The process of sprouting almonds activates the enzymes that are dormant within each almond and increases vitamin content dramatically. This makes almond milk an easily digestible and nutrient rich drink. Dates are great energy boosters as they contain natural healthy sugars, lots of fiber, vitamins (including Vitamin K), minerals and are rich in iron. Vanilla brings anti-inflammatory and antioxidant activity.

6 Pit-Stop x2 Lemon, cayenne, ginger, maca, h2o, fresh mint High in Vitamin C / Very low in Sugar Lemon juice is very high in Vitamin C, which is a powerful antioxidant. It also helps to balance ph, helps with weight loss as it fights hunger cravings, aids digestion, acts as a gentle and natural diuretic, and hydrates the lymph system. Because it acts as a diuretic, it helps to flush out all the toxins from the body. Cayenne pepper is a known circulatory stimulant. It increases the flow of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification and fat burning is increased. Ginger s most prevalent health benefit is its soothing effect on the whole digestive system. It also acts as a natural decongestant and helps stimulate the secretion of mucus from your system Maca is mainly known for its ability to balance hormones and nourish the hypothalamus and pituitary glands, which are the master glands of the body. It is also recommended to those with adrenal fatigue as it helps to reduce stress hormones. Mint has a cooling and soothing effect on the body and calms the digestive system down. It also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. It therefore increases the amount of fat that is being consumed and put to use in the body.

7 B1 - Early Morning Lemon, native wild greens, spirulina, h2o : Very High in Vitamin C / high in iron / High in Vitamin A / Vey high in Vitamin K/ High in Copper / No Cholesterol / Very low in Fat / : Spirulina is a natural algae powder that is incredibly high in protein, antioxidants and rich nutrients, helping boost immunity and fight off diseases. Lemon juice is packed with Vitamin C, a powerful antioxidant, which strengthens the immune system, and combats damaging free radicals. It also helps to balance ph, helps with weight loss as it fights hunger cravings, aids digestion, acts as a gentle and natural diuretic, and hydrates the lymph system. Because it acts as a diuretic, it helps to flush out all the toxins from the body. The fresh juice of a lemon contains as much as four times the amount of vitamin C as an orange!

8 B2 - Late Morning Beet root, beet greens, fennel, orange Very high in Vitamin C / Very high in Vitamin A / Very high in Iron / High in Calcium / High in riboflavin / High in Vitamin B6 / Very high in Vitamin K / High in Vitamin E / Very high in Copper / High in Magnesium / High in Phosphorus / Very high in Potassium / Beetroots help to cleanse the blood, cleanse the colon and strengthen the gall bladder and liver. They contain a unique phytonutrient pigment called Betacyanin, which provides powerful antioxidant protection, purifies the blood and has anti-carcinogenic properties. It boosts liver function, regenerates immune cells, and is rich in Folate which is important for a strong healthy heart. The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. Fennel is rich in calcium, magnesium, potassium, Vitamin C and Folic acid. It helps digest fats and is considered good for weight control.

9 B3 - Noon Pineapple, cucumber, spinach, kale, lemon Very high in Vitamin C / High in Vitamin A High in Iron / High in Thiamin / High in Potassium / Very high in Folate / High in Riboflavin / Very high in Vitamin B6 / Very high in Vitamin K / Very high in Copper / High in Magnesium / High in Phosphorus / Fresh pineapple aids in detoxing the body thanks to Bromelian, a powerful digestive enzyme present in the fruit. This enzyme has been proven to aid in digesting protein, breaking down fats, and reducing inflammation. Pineapple is also packed with manganese, which has been recommended by nutritionists as a way to boost your mood. Cucumbers are 95 percent water and contain most of the vitamins the body needs every day. They will keep you well hydrated and help to keep the body cool. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, which helps to cleanse toxins out of the body.

10 B4 - Afternoon Red Radish, orange, lemon, maca Very high in Vitamin C / Very high in Copper / High in Potassium / High in Folate / High in Vitamin B6 / Radishes are very good for the liver and stomach, and act as a powerful detoxifier. They purify the blood and eliminate toxins and waste. Radishes are diuretic in nature and help to flush out toxins from the body. Oranges and lemons are full of Vitamin C, which is very important for immunity and energy. They help stimulate white cells to fight infection, naturally building a good immune system. Lemons also helps to balance ph in the digestive system and help with weight loss as they fight hunger cravings, aid digestion, act as a gentle and natural diuretic, and hydrate the lymph system. Because they act as a diuretic, they help to flush out all the toxins from the body. Maca is mainly known for its ability to balance hormones and nourish the hypothalamus and pituitary glands, which are the master glands of the body. It is also recommended to those with adrenal fatigue as it helps to reduce stress hormones.

11 B5 - Evening Sprouted almonds, dates, water, vanilla, orange blossom water, sea salt Low in saturated fat / No cholesterol / High In Manganese / High in Vitamin E / The process of sprouting almonds activates the enzymes that are dormant within each almond and increases vitamin content dramatically. This makes almond milk an easily digestible and nutrient rich drink. Dates are great energy boosters as they contain natural healthy sugars, lots of fiber, vitamins (including Vitamin K), minerals and are rich in iron. Vanilla brings anti-inflammatory and antioxidant activity. Orange blossom water is water distilled with the essence of flowers from orange trees. It is widely recognized for its soothing properties on the stomach and digestive tract generally. Negative: High in Sugar

12 Pit-Stop x2 Lemon, cayenne, ginger, maca, h2o, fresh mint High in Vitamin C / Very low in Sugar Lemon juice is very high in Vitamin C, which is a powerful antioxidant. It also helps to balance ph, helps with weight loss as it fights hunger cravings, aids digestion, acts as a gentle and natural diuretic, and hydrates the lymph system. Because it acts as a diuretic, it helps to flush out all the toxins from the body. Cayenne pepper is a known circulatory stimulant. It increases the flow of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification and fat burning is increased. Ginger s most prevalent health benefit is its soothing effect on the whole digestive system. It also acts as a natural decongestant and helps stimulate the secretion of mucus from your system Maca is mainly known for its ability to balance hormones and nourish the hypothalamus and pituitary glands, which are the master glands of the body. It is also recommended to those with adrenal fatigue as it helps to reduce stress hormones. Mint has a cooling and soothing effect on the body and calms the digestive system down. It also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. It therefore increases the amount of fat that is being consumed and put to use in the body.

Foods and recipes that cleanse your Liver after a wild night out

Foods and recipes that cleanse your Liver after a wild night out Foods and recipes that cleanse your Liver after a wild night out After a wild night out of drinking and partying, we often reach for coffee or other caffeines to cure our hangovers, or even worse, some

More information

7 Day Green Juice A Day Challenge

7 Day Green Juice A Day Challenge 7 Day Green Juice A Day Challenge For the next 7 days, you ll add in at least one (18 20oz) green juice a day. It's important to know that this is NOT a fast. Let me repeat. We are NOT fasting for this

More information

The 25 Lowest-Carb Vegetables

The 25 Lowest-Carb Vegetables The 25 Lowest-Carb Vegetables It s not always easy to compare apples to oranges when it comes to carbs. Fruits and vegtables come in all shapes and sizes, and while it might seem like one is a lower-carb

More information

Fresh Juicing. Now get to the kitchen and start making your cancer fighting green juice!

Fresh Juicing. Now get to the kitchen and start making your cancer fighting green juice! Fresh Juicing Juicing is one of the best ways to prevent disease and help your body fight against cancer. It s easy to whip up a green juice full of incredible disease fighting nutrients. They protect

More information

Dr. Axe s Secret Detox Drink

Dr. Axe s Secret Detox Drink Dr. Axe s Secret Detox Drink A note from Dr. Axe Dr. Josh Axe, DC, CNS In this quick guide, I'm going to show you how to make the newest version of my secret detox drink. I ll go through all of the ingredients,

More information

TOP 12 FOODS JESUS ATE

TOP 12 FOODS JESUS ATE TOP 12 FOODS JESUS ATE WHAT WOULD JESUS HAVE EATEN? Over the past several years, with the increasing interest in eating and living healthier, the question about what Jesus might have eaten has become a

More information

Presented By: www.bhsonline.com 2013 BHS. ALL RIGHTS RESERVED.

Presented By: www.bhsonline.com 2013 BHS. ALL RIGHTS RESERVED. Participant Guide Detox Is It Right For You? Presented By: www.bhsonline.com 2013 BHS. ALL RIGHTS RESERVED. Detox: Is It Right For You Table of Contents I. Introduction 1 II. What is Detoxification? 2

More information

PEDIATRIC MILK SUBSTITUTE GUIDELINES

PEDIATRIC MILK SUBSTITUTE GUIDELINES Cow Milk or Milk Substitute Calories/ 8 ounces Protein grams Fat Grams Ca mg/ Vit D IU Vitamins & Minerals Whole Milk Oat 150 8 8 300/100 Good source of: Riboflavin, Vitamin B12 and Phosphorus Fortified

More information

Frequently Asked Questions: Ai-Detox

Frequently Asked Questions: Ai-Detox What is Ai-Detox? Frequently Asked Questions: Ai-Detox Ai-Detox is a Chinese herbal medicinal formula, produced using state of the art biotechnology, which ensures the utmost standards in quality and safety.

More information

The 8 In 5 Plan... Also known as the Master Cleanse

The 8 In 5 Plan... Also known as the Master Cleanse The 8 In 5 Plan... Also known as the Master Cleanse Learn to lose 8 lbs in 5 days by utilizing the power of this 60 year old secret... Master Cleanse (3 to 10 days) The Master Cleanse takes 3 to 10 days

More information

Nutritional Glossary. Index of Contents

Nutritional Glossary. Index of Contents Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.

More information

There is a reason why more people than ever are starting to realize the benefits of a Juice Fast or Juice Detox.

There is a reason why more people than ever are starting to realize the benefits of a Juice Fast or Juice Detox. www.thedanielchallenge.com Juice Detox WHY SHOULD I DETOX WITH FRESH JUICES? There is a reason why more people than ever are starting to realize the benefits of a Juice Fast or Juice Detox. We all understand

More information

25 Lowest Carb Fruits

25 Lowest Carb Fruits 25 Lowest Carb Fruits It's not always easy to compare apples to oranges when it comes to Fruits and vegetables come in all shapes and sizes, and while it might seem like one is a lower-carb choice than

More information

Superfood Smoothie. Karen Malkin HC, AADP YOUR PATH TO WELLNESS. www.karenmalkin.com

Superfood Smoothie. Karen Malkin HC, AADP YOUR PATH TO WELLNESS. www.karenmalkin.com Superfood Smoothie Karen Malkin HC, AADP www.karenmalkin.com Welcome and congratulations! Thanks for following through with your curiosity to discover a delicious addition to taking care of yourself. You

More information

The Ultimate Smoothie Guide 1

The Ultimate Smoothie Guide 1 The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie

More information

DETOXIFICATION PROGRAM

DETOXIFICATION PROGRAM DETOXIFICATION PROGRAM Signs of a Toxic Body Fatigue / lack of energy Overweight / underweight Digestive problems (gas, ulcers, heartburn, IBS) Irregularity (constipation / diarrhea) Cravings or addictions

More information

EarthBox Garden Student Activity Guide

EarthBox Garden Student Activity Guide Activity: Focus: The Nutritional Value of 21 Healthy Crops Health Time Required: 45 minutes Goals: Learn about the vitamins and minerals and health benefits found in some everyday produce Materials: Percent

More information

Green Smoothie Challenge BOLD = Optional Expense, Not required to participate in the challenge.

Green Smoothie Challenge BOLD = Optional Expense, Not required to participate in the challenge. www.youngandraw.com Green Smoothie Challenge Young and Raw 30 Day Superfood Green Smoothie Challenge BOLD = Optional Expense, Not required to participate in the challenge. Our smoothie recipes include

More information

TAIslim SHAKE Clinically Proven, Tastes Delicious!

TAIslim SHAKE Clinically Proven, Tastes Delicious! TAIslim SHAKE Clinically Proven, Tastes Delicious! NO NO ARTIFICIAL FLAVORS SOY PROTEIN Now you can get into great shape and save time and money with the ultimate meal replacement, our delicious TAIslim

More information

JUICING FOR OPTIMAL HEALTH By Rachel Oppitz, ND

JUICING FOR OPTIMAL HEALTH By Rachel Oppitz, ND JUICING FOR OPTIMAL HEALTH By Rachel Oppitz, ND The body can heal itself of all manner of ailments when given the appropriate support. One way to help the body in this miraculous process is to provide

More information

Green Goddess Goodness. By Eloise Nelson PhD

Green Goddess Goodness. By Eloise Nelson PhD Green Goddess Goodness By Eloise Nelson PhD About Eloise Nelson, PhD. Eloise Nelson, Ph.D. has 34 years experience in nutrition, natural health care and exercise training. As a 55 year-old mother of three

More information

Lesson 4 Mango Nutrition

Lesson 4 Mango Nutrition Lesson 4 Mango Nutrition Objectives: After completing this lesson students will be able to: Understand that mango has important health and nutrition benefits List key nutrients that mangos contribute to

More information

LET FOOD BE YOUR MEDICINE

LET FOOD BE YOUR MEDICINE WELLBEING SMOOTHIES LET FOOD BE YOUR MEDICINE Studies show that the health benefits from following a diet that focuses on a daily intake of fruit and vegetables include weight loss; diabetes control; lowered

More information

THE SIX NUTRIENTS 10 % 15 % 40 % 35 % UNIT 4 PACKET PART 1 NAME: HOUR: DATE: NO: Chapter 8: Food and Nutrition 40% 35% 15% 10% Nutrient: Metabolism:

THE SIX NUTRIENTS 10 % 15 % 40 % 35 % UNIT 4 PACKET PART 1 NAME: HOUR: DATE: NO: Chapter 8: Food and Nutrition 40% 35% 15% 10% Nutrient: Metabolism: UNIT 4 PACKET PART 1 NAME: HOUR: DATE: NO: 1 Chapter 8: Food and Nutrition Nutrient: Metabolism: Calories: THE SIX NUTRIENTS 10% 15% 35% 40% 40 % 35 % 15 % 10 % 5 2 Carbohydrates: Chapter 8: Food and Nutrition

More information

DR. NOREEN. detoxification support. Dietary Supplement OFFICIAL GUIDE

DR. NOREEN. detoxification support. Dietary Supplement OFFICIAL GUIDE DR. NOREEN detoxification support Dietary Supplement OFFICIAL GUIDE WHY YOUR LIVER & KIDNEYS ARE SO IMPORTANT Everyday our bodies are working overtime to try and eliminate the hundreds to thousands of

More information

What is a balanced diet?

What is a balanced diet? 01 Balanced diet The Eatwell Plate What is a balanced diet? Your balanced diet will be specific to you it will depend on your age, your body weight and your gender. It also depends on how active you are.

More information

Presentation Notes Maintaining a Healthy Digestive System

Presentation Notes Maintaining a Healthy Digestive System Slide 1 Maintaining a Healthy Digestive System 1 Slide 2 Copyright Copyright Texas Education Agency, 2011. These Materials are copyrighted and trademarked as the property of the Texas Education Agency

More information

Arbonne and Diabetes not function

Arbonne and Diabetes not function Arbonne and Diabetes Shared by a Registered Dietician & Certified Diabetes Educator First off, this is not a be-all and end-all for diabetes patients. Diabetes patients should be: Under the care of a physician

More information

Three Day Preparatory Cleansing Program (Based on the teachings of Dr. John R. Christopher and Dr. Edward E. Shook) What you will need in brief:

Three Day Preparatory Cleansing Program (Based on the teachings of Dr. John R. Christopher and Dr. Edward E. Shook) What you will need in brief: Three Day Preparatory Cleansing Program (Based on the teachings of Dr. John R. Christopher and Dr. Edward E. Shook) Supreme cleanliness is the first step towards a healthy body. Any accumulation of toxins

More information

Healthy Food Benefits

Healthy Food Benefits Healthy Food Benefits VEGETABLES and MORE Protein: Protein boosts the immune system, creates neurotransmitters, builds muscle mass. Quinoa: A plant seed that is a nature s superfood! It contains all essential

More information

SLU Athletic Department Nutrition Presentations INCORPORATING FRUITS AND VEGETABLES: HOW AND WHY

SLU Athletic Department Nutrition Presentations INCORPORATING FRUITS AND VEGETABLES: HOW AND WHY SLU Athletic Department Nutrition Presentations INCORPORATING FRUITS AND VEGETABLES: HOW AND WHY Objectives After this presentation, you will be able to list ways to incorporate fruits and vegetables into

More information

ABC 2. COLD-PRESSED JUICE from raw fruits and veggies. Nutrition Facts Valeur nutritive Per 473 ml pour 473 ml APPLE. BEET CARROT.

ABC 2. COLD-PRESSED JUICE from raw fruits and veggies. Nutrition Facts Valeur nutritive Per 473 ml pour 473 ml APPLE. BEET CARROT. cold-pressed ABC 2 juice is made using... 2 apples 2 beets 2 carrots 1/2 cucumber ABC 2 APPLE. BEET CARROT. CUCUMBER Per pour Calories / Calories 230 Fat / Lipides 1.5 g Sodium / Sodium 180 mg Carbohydrate

More information

Formula 1 Healthy Meal Nutritional Shake Mix What Is It?

Formula 1 Healthy Meal Nutritional Shake Mix What Is It? Formula 1 Healthy Meal Nutritional Shake Mix What Is It? A nutritious meal replacement shake mix with protein, healthy fiber, and up to 21 essential vitamins and minerals, plus herbs. Available in 8 different

More information

DRY SOAP C A T A L O G U E

DRY SOAP C A T A L O G U E DRY C A T A L O G U E 2014 " KianoMer unique Soap Bars Collection is made of a combination of natural active ingredients like Dead Sea mineral Salt & Mud, Natural Oils, Natural Plant Extract and Vitamins

More information

10 SUPERSTAR REAL FATS

10 SUPERSTAR REAL FATS 10 SUPERSTAR REAL FATS SATIATION MEETS HEALTH Eat real fats Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has

More information

THE GOOD NEWS about FRUITS & VEGETABLES

THE GOOD NEWS about FRUITS & VEGETABLES THE GOOD NEWS about FRUITS & VEGETABLES Eating plenty of fruits and vegetables every day is an important part of a healthy, active lifestyle. It promotes good health and may help lower the chances of getting

More information

FOOD CRAVINGS. Restore with. Craving. Reason COMMON FOOD. Omega 3 s (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts

FOOD CRAVINGS. Restore with. Craving. Reason COMMON FOOD. Omega 3 s (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts FOOD CRAVINGS Craving this: Reason is:. Restore with this: COMMON FOOD Cheese Essential Fatty Acids deficiency Omega 3 s (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts Pasta, white bread,

More information

What Each Vitamin & Mineral Does In Your Body. Vitamin A

What Each Vitamin & Mineral Does In Your Body. Vitamin A What Each Vitamin & Mineral Does In Your Body Vitamin A Prevents skin disorders, such as acne, wrinkling and age spots. Enhances the immune system protects against colds, flu, and infections to kidney,

More information

Micronutrient. Functio. Vitamin A

Micronutrient. Functio. Vitamin A EHPM Leaflet UK 25/4/00 14:50 Page 1 (1,1) Vitamin and mineral intake We cannot, however, afford to be complacent about our intake of vitamins and minerals. Poor diets with low quantities of fruit and

More information

Our item list for the 2014-15 season

Our item list for the 2014-15 season Our item list for the 2014-15 season Halva (SESAME, HONEY BASE) ETERNAL BLISS NUTJOB COCO-GINGE SWEET JEAN INDIAN DREAM cashew cardamom peanut coconut ginger coconut cinnamon oat pistachio cardamom Indian

More information

How do Patients Take THE GIFT from Mother Earth, BEST FULVIC and Humic and Fulvic Based Supplements?

How do Patients Take THE GIFT from Mother Earth, BEST FULVIC and Humic and Fulvic Based Supplements? How do Patients Take THE GIFT from Mother Earth, BEST FULVIC and Humic and Fulvic Based Supplements? Patients typically start taking THE GIFT from Mother Earth. THE GIFT from Mother Earth is a highly-concentrated

More information

Recipe Companion. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr Terry Wahls LLC 2/15/2014

Recipe Companion. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr Terry Wahls LLC 2/15/2014 Recipe Companion The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine Dr Terry Wahls LLC 2/15/2014 Supplementary Food and Nutrition Information for Recipes Published

More information

TEN FOODS YOU OUGHTA EAT

TEN FOODS YOU OUGHTA EAT TEN FOODS YOU OUGHTA EAT 1. NUTS GO NUTS: Over nuts and seeds here s why Contain healthy fats Help reduce cholesterol Provide fiber for the diet Help avoid blood sugar spikes after a meal 2 ADDING NUTS

More information

By Cecilia M. Johnson-Morris, Acid Alkaline Diet

By Cecilia M. Johnson-Morris, Acid Alkaline Diet AcidAlkalineDiet.com Optimal Health with Alkaline Cleansing Foods the Body For Renewed and Optimal Health By Cecilia M. Johnson-Morris, Acid Alkaline Diet What is Cleansing? Cleansing is the means by which

More information

Rediscover What It Means to Be Full of Life

Rediscover What It Means to Be Full of Life Rediscover What It Means to Be Full of Life Vitality for Life supplements with patented Oligo Oligo U.S. Patent No. 8,273,393 Reinventing the Multivitamin Our modern diets have the majority of us gorging

More information

Making Healthy Food Choices

Making Healthy Food Choices Making Healthy Food Choices GOAL: Participants will gain an understanding of how to read food labels and learn what food portions and serving sizes look like. Each participant will be able to identify

More information

WEIGHT LOSS + BODY SHAPING SMOOTHIES

WEIGHT LOSS + BODY SHAPING SMOOTHIES WEIGHT LOSS + BODY SHAPING SMOOTHIES A NEW BEGINNING When it comes to slimming down, it s important to look at it as a lifestyle, not a diet. Most of us gain weight for three simple reasons: firstly, we

More information

Juice Cleanse Instructions. purejuicecafe.com

Juice Cleanse Instructions. purejuicecafe.com Juice Cleanse Instructions Juice Cleanse Instructions PREPARATION Avoid These as Much as Possible Wheat, Breads & Grains Containing Gluten Dairy & Egg Products Refined Carbohydrates (Breads, White Rice

More information

The Reset Raw Juice Cleanse etc.

The Reset Raw Juice Cleanse etc. 5000 Old Spartanburg Road, Taylors, SC 29687 864-244- 2733; cleanse@goodtogojuicebar.com The Reset Raw Juice Cleanse etc. Make the commitment, feel the difference. Who should participate in a raw juice

More information

Healthy Being Cleanse and Detox Guide

Healthy Being Cleanse and Detox Guide Healthy Being Cleanse and Detox Guide Congratulations on starting your cleanse! Healthy Being s customizable juice, nut milk, and clean eating options enable us to design the right cleanse experience for

More information

What Do Food Cravings Mean? Common Food Cravings And What You Can Do About Them.

What Do Food Cravings Mean? Common Food Cravings And What You Can Do About Them. What Do Food Cravings Mean? Common Food Cravings And What You Can Do About Them. Dr. Jeffrey Banas Superhuman Performance Coach Certified Strength and Conditioning Specialist Certified Chiropractic Sports

More information

16 Very Important THINGS YOU NEED TO KNOW About Cancer Cells

16 Very Important THINGS YOU NEED TO KNOW About Cancer Cells 16 Very Important THINGS YOU NEED TO KNOW About Cancer Cells By Ingo Logé and Fitness Forever 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until

More information

The Aloe Vera leaf is just % solid, with an average ph value of 4.55!

The Aloe Vera leaf is just % solid, with an average ph value of 4.55! The Aloe Vera leaf is just 0.5 1.5% solid, with an average ph value of 4.55! This solid material contains over 75 different nutrients including vitamins, minerals, enzymes, sugars, anthraquinones or phenolic

More information

Red Meat & Nutrients. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe

Red Meat & Nutrients. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe Red Meat & Nutrients The role of red meat in a balanced diet InsIde Great Tasty Recipe EatWelshLamb.com EatWelshBeef.com MeatandHealth.com Get the facts Other meaty facts booklets in the series; red meat

More information

Eat Well & Keep Moving Principles of Healthy Living

Eat Well & Keep Moving Principles of Healthy Living Session 3 Eat Well & Keep Moving Principles of Healthy Living Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd ed. (Champaign,

More information

BLOOD SUGAR SUPPORT KIT

BLOOD SUGAR SUPPORT KIT Blood sugar (or glucose levels in the blood) is the primary source of energy for the body's cells. Carbohydrates in the food we eat are digested and absorbed as glucose, then transported through the bloodstream,

More information

SPORTS RECOVERY SMOOTHIES

SPORTS RECOVERY SMOOTHIES SPORTS RECOVERY SMOOTHIES SPORTS NUTRITION Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training

More information

Human Body Review #3: Digestive System

Human Body Review #3: Digestive System Name: Class: Date: Human Body Review #3: Digestive System Modified True/False Indicate whether the sentence or statement is true or false. If false, change the identified word or phrase to make the sentence

More information

potassium which is of special importance in treating rheumatic diseases and arthritis.

potassium which is of special importance in treating rheumatic diseases and arthritis. Vegetable Broth: This drink is used in all the fasting clinics in Europe. Use it first thing in the morning and before going to bed. It is a cleansing and alkalizing drink which supplies a great amount

More information

A L O V E R A PEAK NATURALS A 30 DAY DETOX, EXERCISE AND NUTRITION PLAN

A L O V E R A PEAK NATURALS A 30 DAY DETOX, EXERCISE AND NUTRITION PLAN A L O V E R A PEAK NATURALS A 30 DAY DETOX, EXERCISE AND NUTRITION PLAN WELCOME TO PEAKS NATURALS DETOX Congratulations! Whether you are just starting your detox journey or have decided to reignite your

More information

February 2006. 23 Best Foods for Athletes

February 2006. 23 Best Foods for Athletes 23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of

More information

Healthy Eating. 6 th grade Family & Consumer Sciences

Healthy Eating. 6 th grade Family & Consumer Sciences Healthy Eating 6 th grade Family & Consumer Sciences What are some reasons we eat? Hunger or Appetite Nutritional Requirements The Need For Energy Our Attitude towards a food Our Emotions The Smell, texture,

More information

Easy Ways to Eat More Fruits and Vegetables.

Easy Ways to Eat More Fruits and Vegetables. Easy Ways to Eat More Fruits and Vegetables. Eating your fruits and vegetables is a lot easier than you might think. Once cup-equivalent of most fruits and vegetables is the amount that would fit in a

More information

SUMMARY & CONCLUSION. Summary and Conclusion

SUMMARY & CONCLUSION. Summary and Conclusion SUMMARY & CONCLUSION Pineapple is a tropical fruit, it contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain

More information

Nourishing Cleanse & Detox Guide

Nourishing Cleanse & Detox Guide Nourishing Cleanse & Detox Guide Why Cleanse? For thousands of years many different cultures have practiced cleansing rituals for health and ceremony. In our modern world as it exists today, toxins and

More information

Elevated Cholesterol and Homocysteine

Elevated Cholesterol and Homocysteine Elevated Cholesterol and Homocysteine The evidence linking inflammation of the blood vessels and heart disease/hardening of the arteries is well documented. There is considerable debate about the role

More information

PATIENT INFORMATION LEAFLET. Forceval Junior Capsules

PATIENT INFORMATION LEAFLET. Forceval Junior Capsules PATIENT INFORMATION LEAFLET Forceval Junior Capsules Read all of this leaflet carefully because it contains important information for you or your child. Please note this leaflet has been written as if

More information

HEPATITIS C LESSONS PART 5

HEPATITIS C LESSONS PART 5 Understanding and Caring for Your Liver PURPOSE By knowing how the liver works, people in your group can learn how to take better care of themselves as they live with the virus. FACTS ABOUT LIVER FUNCTION

More information

Product Category: EAS

Product Category: EAS EAS Product Category: EAS AdvantEDGE Carb Control Protein Shake AdvantEDGE Pure Milk Protein Powder EAS Hydrate EAS Myoplex Recovery Protein Powder Updated 5/5/2016 AdvantEDGE Carb Control Protein Shake

More information

Digestive System Why is digestion important? How is food digested? Physical Digestion and Movement

Digestive System Why is digestion important? How is food digested? Physical Digestion and Movement Digestive System The digestive system is made up of the digestive tract a series of hollow organs joined in a long, twisting tube from the mouth to the anus and other organs that help the body break down

More information

Today we are taking the next step in our mission to provide our residents & guests with more options healthy choice dining.

Today we are taking the next step in our mission to provide our residents & guests with more options healthy choice dining. Heart Healthy Dining Menu Today, more than ever, people are seeking to create & maintain healthy lifestyles. One of the most important factors in achieving this goal is to make good choices based on many

More information

Fuel Juice Bars Nutritional Information Update Feb As all our drinks are made with natural products, nutritional values may vary slightly.

Fuel Juice Bars Nutritional Information Update Feb As all our drinks are made with natural products, nutritional values may vary slightly. At a glance Ingredients used with Allergens: Whey Protein Matcha Green Tea Granola Acai Sorbet Coconut Milk Milk and Yoghurt Soya Milk Antioxidant Fuel Milk and Soya Gluten (Wheat and Barley) Gluten and

More information

1.WELLNESS WELLNESS. WEALTH.WISDOM.

1.WELLNESS WELLNESS. WEALTH.WISDOM. 1.WELLNESS WELLNESS. WEALTH.WISDOM. PRIORITY IN LIFE WELLNESS IS #1. For you and your Family to be well enough to enjoy the good Life. ASK YOURSELF QUESTION 1. Does the food your family eat contain ALL

More information

Getting Your Daily Juice

Getting Your Daily Juice Getting Your Daily Juice What if I told you there is a quick fix to help amp up all areas of your life; Physical, Spiritual, Mental and Emotional? What if I told you that there is a readily-available superfood

More information

Juice Cleanse 2014. Why do a juice cleanse?

Juice Cleanse 2014. Why do a juice cleanse? Why do a juice cleanse? Our world has become a toxic place, not only from our environment but also through the food and substances we put in our body. These toxins enter our body, accumulate over time,

More information

What does the liver do? (the Coles Notes Version)

What does the liver do? (the Coles Notes Version) What does the liver do? (the Coles Notes Version) Highlights: Every cell in a healthy liver is replaced every 40 days. The liver is not a filter, it is a processing plant. The liver doesn t store toxins,

More information

You can find it in capsules of 100 mg to 600 mg. It is not known to have side effects or drug interactions but always check.

You can find it in capsules of 100 mg to 600 mg. It is not known to have side effects or drug interactions but always check. Detox supplements Disclaimer: This document is not intended for use as health or medical advise. It is for education purposes only. You should always consult with your primary care physician on all supplements

More information

Introduction Vitamin E is a nutrient and an antioxidant. Antioxidants are substances that may protect your cells from certain kinds of damage.

Introduction Vitamin E is a nutrient and an antioxidant. Antioxidants are substances that may protect your cells from certain kinds of damage. Vitamin E Introduction Vitamin E is a nutrient and an antioxidant. Antioxidants are substances that may protect your cells from certain kinds of damage. Not having enough vitamin E can cause many health

More information

Integrates with today s healthy food trends. Targets a broad consumer market children / adults and the health conscious!

Integrates with today s healthy food trends. Targets a broad consumer market children / adults and the health conscious! Integrates with today s healthy food trends Targets a broad consumer market children / adults and the health conscious! Delivers impulse and add-on revenue for new and existing customers Promotes your

More information

LARGE GROUP PRESENTATION: PRESENTER S NOTES

LARGE GROUP PRESENTATION: PRESENTER S NOTES LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read

More information

CHAPTER 4 Nutrition 51

CHAPTER 4 Nutrition 51 CHAPTER 4 Nutrition 51 Learning About Nutrition Nutrition Nutrition is how the body uses food to stay healthy. Good nutrition means that the body gets enough of the foods it needs to stay healthy. Poor

More information

Restore Your Body s Natural Fat Burning Ability 3 Easy Steps For Better Energy, Greater Mental Clarity & Natural Weight Management

Restore Your Body s Natural Fat Burning Ability 3 Easy Steps For Better Energy, Greater Mental Clarity & Natural Weight Management Restore Your Body s Natural Fat Burning Ability 3 Easy Steps For Better Energy, Greater Mental Clarity & Natural Weight Management ***with Ingrid DeHart*** www.eatwellenjoylife.com It is important to burn

More information

PATIENT INFORMATION LEAFLET. Forceval Capsules

PATIENT INFORMATION LEAFLET. Forceval Capsules PATIENT INFORMATION LEAFLET Forceval Capsules Read all of this leaflet carefully because it contains important information for you. This medicine is available without prescription. However, you still need

More information

Melt Your Body Fat for Good!

Melt Your Body Fat for Good! Melt Your Body Fat for Good! How to Boost Your Metabolism Naturally and Switch from Fat Storage to Fat Burning Before anything else, you must understand what is your metabolism s role in burning body fat

More information

Supplementary Materials: Definitions of nutrition claims and health claims (and sub-types) using the INFORMAS taxonomy and EU

Supplementary Materials: Definitions of nutrition claims and health claims (and sub-types) using the INFORMAS taxonomy and EU Supplementary Materials: Definitions of nutrition claims and health claims (and sub-types) using the INFORMAS taxonomy and EU categories together with examples from foods sold by Tesco INFORMAS categories

More information

Food Groups To Encourage. chapter OVERVIEW

Food Groups To Encourage. chapter OVERVIEW 23 chapter 5 Food Groups To Encourage OVERVIEW Increased intakes of fruits, vegetables, whole grains, and fat free or low fat milk and milk products are likely to have important health benefits for most

More information

1940 avenue road toronto, ontario M5M 4A1 p f

1940 avenue road toronto, ontario M5M 4A1 p f 1940 avenue road toronto, ontario M5M 4A1 p 416.385.9277 f 416.385.9266 www.ntnaturopathic.com Nutrition Tune-Up: Nutrition for Active Women We all know that daily exercise is essential for optimal health,

More information

Nutrition Facts Serving Size: 2 oz (56g) Dry

Nutrition Facts Serving Size: 2 oz (56g) Dry ALL TRADITIONAL PASTA PRODUCTS Calories 210 Calories From Fat 10 Niacin 15% Folate 25% 100% Durum Wheat Semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid. ALL TRI

More information

Time for a Spring Clean up? The Importance of Cleansing and Detoxification By Julie Zepp Rutledge ND

Time for a Spring Clean up? The Importance of Cleansing and Detoxification By Julie Zepp Rutledge ND Time for a Spring Clean up? The Importance of Cleansing and Detoxification By Julie Zepp Rutledge ND Detoxification importance As a Naturopathic Doctor, one of my main goals in helping my patients work

More information

Your Guide to a Bone Healthy Diet

Your Guide to a Bone Healthy Diet Your Guide to a Bone Healthy Diet Diet and exercise play critical roles in building and maintaining good bone health for people at every life stage from infancy through adulthood. The food that you eat

More information

A Guide for Retailers. The Benefits of Eating Fish

A Guide for Retailers. The Benefits of Eating Fish A Guide for Retailers The Benefits of Eating Fish Introduction The word superfood has been used to describe all kinds of foods in recent years, but no food is more deserving of the title than fish. A superfood

More information

THE WRIGHT DIET VITAMINS, MINERALS AND SUPPLEMENTS

THE WRIGHT DIET VITAMINS, MINERALS AND SUPPLEMENTS THE WRIGHT DIET VITAMINS, MINERALS AND SUPPLEMENTS The Wright Diet contains 5 products taken with water, 4 of which are taken on a permanent basis. Those taken daily on a permanent basis are the Oxy Detox

More information

Nutrition for Multiple Sclerosis. Presenter: Kari McDougall

Nutrition for Multiple Sclerosis. Presenter: Kari McDougall Nutrition for Multiple Sclerosis Presenter: Kari McDougall Nutrition & Multiple Sclerosis Several theories exist as to what causes MS, such as viruses, bacteria, autoimmunity & metabolic disorders, heredity,

More information

TOP 10 JUICING RECIPES

TOP 10 JUICING RECIPES TOP 10 DESCRIPTION 1. INTRODUCTION TO JUICING Why Juice Why Cold-Pressed Juice 2. Immune Booster Celery Detox Metabolism Booster INDEX PAGE The Difference between Juicers 4 Can t Beet It 8 Beginner s Green

More information

Introduction. Introduction Nutritional Requirements. Six Major Classes of Nutrients. Water 12/1/2011. Regional Hay School -- Bolivar, MO 1

Introduction. Introduction Nutritional Requirements. Six Major Classes of Nutrients. Water 12/1/2011. Regional Hay School -- Bolivar, MO 1 Cattle and Horse Nutrition Dona Goede Livestock Specialist Introduction Many health, reproductive and production problems can be prevented with good nutrition. Poor nutrition results in: Poor conception

More information

A Scientific Look at Nutrition. Supplement for CEV DVD #80121

A Scientific Look at Nutrition. Supplement for CEV DVD #80121 A Scientific Look at Nutrition Supplement for CEV DVD #80121 A Scientific Look at Nutrition Supplement for CEV DVD #80121 Goal: To understand the purpose and function of the six essential nutrients Objectives:

More information

Pay-Per-Click Suggested Words

Pay-Per-Click Suggested Words Pay-Per-Click Suggested Words 9 essential amino acids advanced nutritional products aerobic metabolism affiliate lead marketing mlm network affiliate marketing mlm network affiliate marketing network alcohol

More information

Nutrition MANAGING VITILIGO

Nutrition MANAGING VITILIGO MANAGING VITILIGO Nutrition A common question that people with vitiligo ask is whether their diet makes any difference to their skin condition. Choosing the food we eat is something we can manage, so having

More information

All sessions (excluding beauty and Hammam treatments) include a footbath, herbal drink with refreshment and relaxation time

All sessions (excluding beauty and Hammam treatments) include a footbath, herbal drink with refreshment and relaxation time A holistic approach to wellness, combining ancient traditions with fresh, organic ingredients designed to nurture body, mind and spirit into a sense of calm and tranquility. Holistic Treatments for healing

More information

Engage: Brainstorming Body Systems. Record the structures and function of each body system in the table below.

Engage: Brainstorming Body Systems. Record the structures and function of each body system in the table below. Engage: Brainstorming Body s Record the structures and function of each body system in the table below. Body Nervous Circulatory Excretory Immune Digestive Respiratory Skeletal Muscular Endocrine Integumentary

More information