TOP 10 JUICING RECIPES

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1 TOP 10 DESCRIPTION 1. INTRODUCTION TO JUICING Why Juice Why Cold-Pressed Juice 2. Immune Booster Celery Detox Metabolism Booster INDEX PAGE The Difference between Juicers 4 Can t Beet It 8 Beginner s Green Juice 9 Miracle Green Juice 10 Remember your ABC s 11 Muscle Power 12 Wheatgrass Shot 13 Soybean Milk Health Appliances Product Range Contact Details The Power of Cold-Press Juicing 1

2 Convenience Nutrition Health WHY JUICE Juicing is the only way to get 10 servings of fruits and vegetables in one glass! Once fruits and vegetables are juiced, nutrients enter the bloodstream in minutes, not hours as when digested whole or after blending. You will also achieve your daily recommended allowance of fruits and vegetables in one glass of healthy juice from a Cold Press Juicer. Juicing daily may help to protect the body against cardiovascular disease, cancer, rheumatoid arthritis and many more health concerns. WHY COLD-PRESSED JUICE Cold Press Juicers operate at a very low speed, slowly squeezing juice out of fruits and vegetables. Cold Press Juicers or masticating juicers that typically use an auger and strainer to squeeze and push juice out. Using the slow juicing or cold press juicing method, a slow juicer creates very little friction and no heat. This effectively retains all the enzymes and nutrients in fruits and vegetables, producing juice with no separation. Cold pressed juice does not oxidize quickly and can last for up to 72 hours in the refrigerator. The pulp that is produced is also much drier, meaning that the maximum amount of juice has been extracted from fruits and vegetables. Pulp can be used in many delicious recipes from baked goods to baby food! Vitality Juicing may increase energy levels and assist weight loss. It could strengthen the immune system and improve your complexion, giving you a healthy glow. 2 3

3 THE DIFFERENCE BETWEEN JUICERS Cold Press Juicers produce up to 40% more juice than traditional high speed juicers. The Cold Press Juicer essentially pays for itself. Traditional centrifugal juicers operate at high speed. A shredder disc or spinning blade is used to pulverize fruits and vegetables against a metal strainer, generating a force that separates the juice from the pulp. High speed creates friction and heat, which can destroy nutrients and enzymes from fruits and vegetables. The juice extracted from centrifugal juicers also separates and oxidizes much faster. This oxidation causes your juice to begin losing nutrients minutes after juicing. The pulp extracted is a lot wetter, yielding much less juice than a Cold Press Juicer. Immune Booster Boost your immune systems against viruses with this flavourful recipe. Apple -1 medium Carrots - 3 medium Garlic - 2 clove Ginger - 1 thumb Parsley - 1 handful vs Cold Press Juicer 4 Centrifugal Juicer 5

4 Celery Detox Cleanse your body from all impurities and get it into a state where it can function at it s most efficient level again. Apple - 1 medium Beet Root - 1/2 beet Carrots - 3 medium Celery - 2 stalk, large Parsley - 1 handful Metabolism Booster Recommended by personal trainers to get a flat stomach. Apple - 1 large Carrots - 2 large Celery - 2 stalk, large Cucumber - 1/2 cucumber Spinach - 2 cup Spirulina (dried) - 2 teaspoon Don't put the dried spirulina into your juicer. Add the powder to your glass and pour the juice on top of it. Mix well! 6 7

5 Can t Beet It Improve digestion, prevent lung cancer, lower cholesterol, lower blood pressure and improve skin complexion with this amazing combination. Apple (Green) - 1 large Beet Root - 1 beet Carrots - 4 large Celery - 3 stalk, large Cucumber - 1/2 cucumber Ginger - 1/2 thumb Beginner s Green Juice This is for beginners that are looking for a green juice that tastes great. It's sweet while having a nice citrus flavor to it. Apples (Green) - 3 medium Celery - 4 stalk, large Ginger - 1/4 thumb Lemon (with rind) - 1/2 fruit Orange (peeled) - 1 large Spinach - 5 cup You don't have to peel the lemon, but make sure you peel the orange. The orange's skin is very bitter and can ruin the flavor. 8 9

6 Miracle Green Juice Experience all the powerful benefits of a chlorophyll-filled raw juice. Apples (Green) - 1 medium Cucumber - 1/2 cucumber Celery - 3 stalk, large Lemon - 1/2 fruit Spinach - 3 cups Parsley - 1/2 cup Ginger - 1/2 thumb Remember your ABC s A drink that's wildly popular in Singapore because of it's great health benefits. Apple - 1 medium Beet Root - 1 beet Carrots - 2 large 10 11

7 Muscle Power Build lean muscle mass in the most natural way with raw spinach. Apples - 2 medium Cucumber - 1/2 cucumber Lime - 1 fruit Spinach - 5 cups Wheatgrass Shot A shot of wheatgrass offers the same nutritional value as 10Kg of cooked spinach. Wheatgrass Juice can only be extracted with a Cold Press Juicer. The slightly sweet after taste will surprise most taste buds. Wheatgrass - 1/4 of medium-sized tray 12 11

8 Soybean Milk Soybean Milk is an alternative option to Dairy Milk for lactose intolerant people. It is also an abundant source of Protein. PRODUCT RANGE Health Appliances is an importer, distributor and retailer of Premium Kitchen Appliances that have been designed to help improve human health and well-being. Our Range includes premium, sought-after brands that have been very carefully selected to compliment our vission and mission. Boiled Soybeans Water Mix the soybeans with water using a 1:1 ratio. Carefully put the mixture into the Cold Press Juicer. Process the soymilk through the Juicer a second time to remove excess residue. For more information or to order: 12 Tel: Fax: Web: sales@healthappliances.co.za Shop Online: