Welcome to Exante Diet

Transcription

1 Welcome to Exante Diet

2 Welcome Get ready to say Hello to the new you! With flexible plans, tasty products, great service and fast delivery, you ll have everything you need to reach your goal! What s more, there s even support if you need it, 7 days a week. Telephone: Also, you can always contact us via your online account. facebook.com/exantediet twitter.com/exantediet youtube.com/exantediet forum.exantediet.com exantediet.com/blog 2 exantediet.com

3 What s inside 2 Welcome 4/5 Which Plan? 6/7 Total Solution 8 Total Plus Solution 9 Man Plan 10 Total Plus Solution 11 Working Solution & Simple Solution 11 5:2 Solution 12/13 Success Stories 14 Top Tips 15 Extras Simple weight loss... 3

4 Which plan? With flexible plans that work, it really is about what fits into your busy lifestyle and personal needs. Our range of plans are built to help you lose and maintain your weight successfully. Here s what you need to know before you decide: Solution 1 Total 2 Total Plus 3 Man Plan BMI Calories per day Packs per day 3 or 4 3 or 4 3 What you ll eat and drink each day 3 Exante food packs and 2-4 litres of fluids such as black tea, black coffee and water 3 Exante food packs, plus up to 100kcal low carb vegetables and 2-4 litres of fluids such as black tea, black coffee and water 3 Exante food packs, plus up to 200kcal low carb foods from a restricted list or 4 Exante food packs. Plus optional 100ml milk allowance - add 2-4 litres of fluids such as black tea, black coffee and water. Expected duration 3 weeks of VLCD followed by 1 week of increased calories Low calorie week - add of extra calories each day every 4th week Up to 12 weeks continuously then a break for at least 1 week If using the 4 packs a day option you will need to do a Low Calorie Week every 4th week. Not required for food option. Will I go into ketosis? (heightened fat burning) Yes Likely Likely with the 4 pack a day option, less likely with the food option. Optional Exante extras allowed Drinks Mix (4tsp per day max) Drinks Mix (4tsp per day max) Drinks Mix (4tsp per day max) 4 exantediet.com

5 4 Working 5 Simple 6 5: , , on fasting days 3 3 on fasting days 3 Exante food packs plus 400 kcal of low carbohydrate food and drinks, 2+ litres of fluids 3 Exante food packs plus 600 kcal of food and drink, 2+ litres of fluids 5 days a week, eat food within your recommended daily allowance. 2 nonconsecutive days, 3 Exante food packs. Ongoing weight loss until goal is achieved Ongoing weight loss until goal is achieved Ongoing weight management Likely Unlikely Unlikely Drinks Mix (4tsp per day max) Drinks Mix (unlimited) Drinks Mix (unlimited) Simple weight loss... 5

6 1 Total Solution On Exante Diet s Total Solution you replace all of your daily conventional food with Exante Diet products. Total Solution is a very low calorie diet (VLCD), providing around 600 calories (kcal) a day, and is an effective way to lose weight. VLCD s have a proven track record for great weight-loss results. Total Solution is ideal for overweight people who want to have total abstinence from food, reduce temptation and avoid the hassle of calorie counting. The Total Solution plan can be done in 2 different ways. You can either have 3 x 200 calorie products each day or 4 x 150 calorie products each day. Important: You can be on the Total Solution plan for up to 3 weeks, then you must take a break and do a Low Calorie Week. 1 Breakfast 2Lunch 3Dinner 6 exantediet.com

7 Low Calorie Week During your Low Calorie Week, continue to have your Exante Diet products each day, but also include at least 201 calories of conventional food, or if you wish to abstain from food for longer, then a milk allowance of 201kcal is suitable. At the end of the week either go back to Total Solution if you want to lose more weight or try one of the other plans if you re ready to maintain your weight loss. Simple weight loss... 7

8 2 Total Plus Solution Looking for a very low calorie diet but still want a little conventional food? Then our Total Plus Solution could be perfect for you. Total Plus Solution is a very low calorie diet (VLCD), providing around 700 calories (kcal) a day, and is an effective way to lose weight. VLCD s have a proven track record for great weight-loss results. The Total Solution plan can be done in 2 different ways. You can either have 3 x 200 calorie products each day or 4 x 150 calorie products each day. On Total Plus you ll replace most of your daily intake with Exante Diet products and have a very small amount of food from a recommended list. 8 exantediet.com

9 3 Man Plan Looking for a flexible plan with extra protein each day? Pick an approach, or mix and match your days. With Man Plan it s up to you! The Man Plan is a low calorie diet which provides 800 calories per day. You ll eat 3 x 200 calorie food packs and have a choice of either a 200kcal high protein meal from a restricted list or a 4th food pack. Whether you choose a 4th 200 calorie food pack or 200kcal conventional food, you also have an option to consume 100mls of semi skimmed milk. The Man Plan offers an effective way to lose weight while also offering additional calories and protein with the choice of some conventional food or an additional Exante Diet food pack every day.,, never too late to become the person It s you want to be - George Elliott Simple weight loss... 9

10 4 Working Solution Work, family or social commitments? The flexibility of Working Solution will help you reach your target. Working Solution is a low calorie diet (LCD) providing you with around 1000 calories (kcal) a day. You ll have 3 x 200 calorie Exante Diet products and one low carb, high protein meal per day. 5 Simple Solution A calorie controlled diet offering simple, safe and effective weight loss while still giving you the opportunity to eat a daily meal. Simple Solution is a low calorie diet (LCD) which allows you to combine Exante Diet products with calorie-controlled meals. Simple Solution provides you with around 1200 kcal (calories) per day from 3 x 200 calorie Exante Diet products as well as calorie-controlled meals or low-calorie diet snacks of around 600 kcal. Stabiliser Programme 4 steps to take you from 600/700 calories a day up to around 1600kcal per day. 10 exantediet.com

11 6 5:2 Solution 2 non-consecutive days of fasting with Exante food packs. 5:2 Solution involves eating within your recommended daily allowance for 5 days of the week: on the other 2 days, fast by eating between calories with Exante Diet food packs. With Exante Diet food packs it s easy to get 100% of your RDAs while restricting your calorie intake. Simply use any 3 Exante Diet food packs on 2 non-consecutive fasting days and start your journey to a healthier you. Simple weight loss... 11

12 Success Stories Read the inspiring stories of our dieters, they have done it, so you can too! Jessica Weight lost: 5st 10lbs Exante you,, Thank Before After I had been overweight my entire life. Words like curvy, big and beautiful, voluptuous were always words that described me. I spoke with a colleague who was starting Exante the following week and asked if I would like to join her. I started Exante on 10/02/2013. I found the first three days the hardest, mainly because I still had to continue cooking for my husband and my little girl. However I knew in my head that once ketosis kicked in I would be much happier, and I was. By the end of the first week I felt great, then I stood on the scales and... 11lbs off!!! Amazed this spurred me on to continue. I weighed in every week in Boots, it meant that I had a ticket every week of weight loss! It was a great motivator. 18 weeks later I am now 13st 10lbs and have smashed my target of 5st! I can t believe this is my body. Thank you Exante, you saved my life! Joe Weight lost: 2st 4lbs I weighed 15st 4lbs and ideally wanted to achieve a target of 13st, I wasn t sure how long this would take but I was determined to stick to it, no matter what. I ve had a bar in the morning, soup for lunch and shake for tea. I ve drank plenty of water daily and not consumed anything else within this time. I ve found it very tough at times but I realise the hard work needs to continue in order to maintain my weight. I feel immensely proud of my willpower and determination to lose over 2 stone but couldn t have done it without Exante. Before 12 exantediet.com

13 Nicola Weight lost: 3st I decided to start using Exante Diet as I have had 2 babies in less than two years and I wanted to look like me again and not just a mummy! What I liked about Exante Diet was that I could have just the three packs a day and I then didn t need to worry about preparing food.,, myself I feel like again I have gone from a size 14/12 to a comfortable size 10 and I still have a month s supply of Exante left which I will continue to use to help me sustain my weight loss. I cannot thank you enough Exante for making me feel like myself again! Before After I feel,, immensely proud After Simple weight loss... 13

14 Top Tips Keeping you on track. Drink 2-4 litres of fluid per day to ensure you stay well hydrated. We recommend water (still or sparkling), black coffee and teas which come from the leaf, root or seed (avoid teas from the flower or based on fruit) to keep you in ketosis. Exante Diet also has a range of drink flavourings if you would like to add some interest to plain water. Remember to have all your Exante food packs each day. This will ensure you meet all your nutritional requirements and keep you safe and well when losing weight. Exercise. When your calories are very low it s important you take a sensible approach to exercise. We recommend 20 minutes of light exercise each day such as walking. If you re looking to be more active than this then a higher calorie plan such as Simple Solution is going to be the best option, to give you the extra calories and carbs you need to fuel your work out. Stay positive and focused. If you lapse, don t beat yourself up, just get back on track and remember your long term goals. Personalise the plan, figure out what works best for you. Weigh yourself once a week. Weighing yourself every day can lead to confusion and disappointment as body weight can go up or down day to day, due to water retention, bowel habits and menstrual cycle. Don t forget to measure yourself once a month too. Try not to get hung up if you don t lose as much in your second week as in your first. Most people experience greatest weight loss in the first week. 14 exantediet.com

15 Extras Anything else you need to know... To make sure you re in tip top shape, we ll perform a health check during the checkout process and advise you of the best way to use our products. Remember, with any diet you must consult your GP before starting on any weight-loss plan so they can monitor your health. Ensure you drink sufficient fluids daily to stay well hydrated, 2-4 litres and have all of the Exante Diet products recommended in your plan so you get the nutrition you need. Our food packs contain no artificial colours, aspartame, monosodium glutamate, or genetically modified products and are suitable for vegetarians. Simple weight loss... 15

16 1. Simply give your referral code to as many of your friends as you like. Your code can be found in the Reward Points area in My Account. 2. Tell your friend to input your unique referral code into the referral code box when creating a new Exante Diet account before purchasing a 4-week bumper pack. 3. You ll get 5 credited to your Exante Diet account, and your friends will get a 4-week bumper pack for just 99 as an introductory offer. Want to be our next Success Story? Don t forget to take a picture before you start the diet and send it along with your after picture to social@exantediet.com, we look forward to hearing from you and celebrating your success together!