WELLBEATS DESCRIPTIONS
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1 WELLBEATS DESCRIPTIONS Channel Instructor Class Name Time Length Definitions Darcy Ladders 20 Definitions Dawn Break Plateaus 35 Description LADDERS is a timed workout, 5 moves, 3 rounds focusing on muscle endurance, shortening the time each round to power up stamina and the intensity. Step, risers, heavy & light dumbbells. BREAK PLATEAUS focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells. Definitions Ryan Pyramids N Plyo 35 PYRAMIDS 'N PLYO trains the same muscle groups with 2 different techniques: pyramid sets of resistance, followed by plyometrics, for a head to toe workout. Step, risers, dumbbells, resistance tube. Definitions Ryan Circuit Complex 50 CIRCUIT COMPLEX: Upper and lower body moves, 5 groups taught circuit style to give you a riveting, powerful workout to increase metabolic overload. 3 sets of dumbbellslight, moderate and heavy. Definitions Ryan Torque 20 TORQUE is dedicated to increasing joint strength especially the little rotators that help stabilize your joints. You ll superset solid resistance moves to make a difference in strength and stability. Heavy & Medium Dumbbells; Resistance Tube; Mat express Vanessa Sculpt And Sweat 20 SCULPT AND SWEAT uses both dumbbells and body weight to rev up your metabolic fire, get you sweaty, burn a ton of calories, and tighten and tone your upper body and abs. Medium dumbbells, mat.
2 express Tahneetra Circuit Shock 20 CIRCUIT SHOCK your body into a training response with a series of cardio and muscle endurance challenges, guaranteed to spark a mega metabolic burn in minimum time. Step, risers, medium dumbbells. express Sean Make It Super 20 MAKE IT SUPER layers lower body exercises one after the other, without rest, called supersetting, plus great core moves layered in too! The key is precision focus on every move. Medium dumbbells, mat. express Heather 1 2 Core CORE uses three back to back exercises for your glutes, hips and thighs to give you a superior lower body burn. Medium dumbbells, resistance tube, mat. express Ryan Ascension 20 ASCENSION brings it with four, resistance based, metabolic conditioning circuits,followed by a body weight move to recover. Burn calories and fat fast! Light dumbbells. Fusion Darcy Stable N Strong 35 STABLE & STRONG is a fun way to strengthen your core-where stability, strength and power come from. Do Pilates on the ball for a challenging, total body workout. Stability ball, yoga mat, bare feet. Fusion Erin Blissful Hips 50 BLISSFUL HIPS focuses on strengthening and stretching your hips-maybe the most overused, overworked area of our body! You ll feel relaxed, stretched and more balanced overall. Yoga mat, bare feet. Fusion Baron Yoga Burn Firm 20 YOGA BURN & FIRM uses a mix of classic yoga postures melded with resistance move, using a resistance band to become stronger, leaner and energized. Yoga mat, resistance band.
3 Fusion Erin Refreshing Flow 50 REFRESHING FLOW: Get the best of both; flow through yoga sequences that challenge yet are gentle and revitalizing, mixed with Pilates, targeting the core, buns, hips and thighs. Yoga mat, bare feet. Fusion Suan Rise And Shine 50 RISE AND SHINE is all that you love about yoga. Strength focused, this well balanced practice gives you a challenging physical workout, but also the calm only yoga can deliver. Yoga mat, bare feet. Fusion Dawn S Unlock & Unblock 20 UNLOCK&UNBLOCK is a true yoga and Pilates meld, using twisting postures,seamlessly entertwined together to encourage a more flexible, mobile spine while using a strong and supported core. Yoga mat, bare feet. Kinetics Sara J MCT3 50 MCT3 is metabolic cross training workout meant to push your sweat-o- meter off the chart. A total body challenge, for more muscle definition and get your heart revving. Medium & heavy dumbbells. Kinetics Sean The Figher 20 THE FIGHTER is a MMA inspired, knockout workout that challenges both cardio stamina and muscular strength, just like moves that a fighter would use training for the ring. Heavy & light dumbbells. Kinetics Sara J Ki Supercharged 50 KI SUPERCHARGED is designed to blast mega calories and fat. Athletic, high intensity cardio drills will challenge your heart as you re-define your muscles and stamina; a full body approach. Dumbbells.
4 Kinetics Sean HIIT Me With It 20 HIIT ME WITH IT is High Intensity Interval Training, the proven way to burn more calories and fat. It s all out intense, hard as you can, recover and do it again! Medium & heavy resistance band; mat. Stomp Jodee Move It 35 MOVE IT is exactly that! Less thinking ALL DOING for an amazing, athletic style, cardio workout. Easy to follow so you can work harder with less intricacy, and more endurance and power. Step & risers. Stomp Sean Stomp Basic 20 STOMP BASIC: keeps your heart rate up and your body challenged with easy to follow and fun step patterns. This is the perfect step-up to improving your fitness level. Step & risers. Stomp Sean Step Plus More 35 STEP PLUS MORE is full of high energy, mixed intensity floor patterns and power moves on the step. Move up, down, over and around for a total body calorie torcher and sweat fest. Step & risers. Stomp Jodee Full Body Step 50 FULL BODY STEP is the fun cardio workout you always get in Stomp; you ll get high intensity intervals and upper body resistance training for a thorough workout from head to toe. Step & risers. TKO Kirk Beat Down 20 BEAT DOWN is calorie blasting and a heap of fun. Work it for 20 minutes with combinations of bob, weaves, punches and kicks that will beat down any unwanted stress, fat and calories.
5 TKO Jodee Attack Retreat 35 ATTACK-RETREAT is a short, intense workout, using upper body punch and strike combos to work aerobically and lower body movements to push through an intense training bout. Challenging! Transitions Darcy/Suan /Erin Have a Ball 50 HAVE A BALL uses a stability ball for cardio, resistance and balance training. The ball increasingly turns every exercise into stellar whole body training! Heavy dumbbells, mat, stability ball. Transitions Darcy/Mar k/erin Fitness FITNESS 360 is everything you need to optimize your overall health and fitnessbalance, mobility, strength and cardio! Heavy & light dumbbells, mat, towel. Transitions Erin/Suan/ Darcy Powerplay 35 POWERPLAY is the perfect workout to get Pilates strong from head to toe. This program will challenge your core and increase mobility. You ll feel refreshed and rejuvenated. Mat.
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