Ladder Training Program

Size: px
Start display at page:

Download "Ladder Training Program"

Transcription

1 Ladder Training Program

2 LADDER USE... 4 SITE SURVEY... 4 UNLOADING THE LADDER FROM A TOP LADDER RACK... 5 INSPECTING THE LADDER... 5 FIBERGLASS LADDER COMPONENTS... 6 FIBERGLASS LADDER INSPECTION GUIDELINE... 7 FIBERGLASS LADDER TERMS AND DEFINITIONS... 8 MOVING AND CARRYING YOUR LADDER... 9 Vertical Carry... 9 Shoulder Carry...10 Horizontal or Suitcase Carry...10 LADDER PLACEMENT (EXTENSION LADDERS)

3 SETTING THE CORRECT LADDER ANGLE :1 Ratio :1 Ratio process seem too complicated??...13 BEFORE YOU CLIMB FALLING LADDERS SAFE LADDER CLIMBING Always Maintain Three points of Contact...15 Carrying a Dish up the Ladder...15 Please Remember to Keep Your Belt Buckle between the Ladder Rails at all times SAFE WORK PRACTICES Please Remember to Keep Your Belt Buckle between the Ladder Rails at all times A-FRAME MODEL SET-UP To Raise the Ladder:...17 A-Frame Ladder Climbing Techniques:...18 SECURING YOUR LADDER Ladder Training Completion...20 REVIEW Issue #1- Setting up the ladder improperly How can you avoid an injury?...21 Issue #2- Improperly ascending and descending the ladder How can you avoid an injury?...21 Issue #3- Reaching outside of the ladder rails How can you avoid an injury?...21 LADDER SAFETY QUESTIONNAIRE TRUE OR FALSE THE 10 LINKUS LADDER COMMANDMENTS LADDER TRAINING CERTIFICATION

4 Ladder Use Many injuries are caused by improper handling/use of ladders. The typical 28 foot fiberglass extension ladder used by our industry weighs in the neighborhood of pounds. Add levelers, and you can easily have 100 pounds that you are trying to horse around with. It is important that you handle ladders with proper leverage and lifting techniques. It is also important that you are made aware of the correct setup/climbing techniques to help prevent any/all accidents and injuries. This course is designed to provide each employee the fundamentals of proper ladder use. Each employee must demonstrate that they have learned and are able to employ the correct ladder handling fundamentals. Site Survey Before any ladder is used it is important to conduct a site survey. A site survey will help you identify what tools (including ladder) you will need for the job at hand. Each customer s home is different; so performing a site survey will enable you to plan your installation and check for any potential obstacles that may arise. During the site survey you should perform the following steps: Greet the customer. Conduct a walk through with customer to get general idea of install. Start at front and walk the perimeter of the house. Scan the ground to identify any obstacles such as uneven surfaces, snow, ice, mud, and other potential hazards. Check for the presence of dogs, children or other potential hazards. Check for existing home damage. You should also scan for electrical wires; never place yourself or ladder within 10 ft of overlying electrical wires. Ladder safety is all about making the right decisions and choosing the right ladder for the right job; by conducting site surveys you will now be able to obtain more information when making those decisions. 4

5 Unloading the Ladder From a Top Ladder Rack When removing the ladder from the rear of the rack, pull it only to the point where the ladder s weight will allow it to gravitate to the ground. Set the feet of the ladder on the ground and then using proper body mechanics (keep back straight and ladder close to body); lift the ladder to the shoulder or vertically (demonstrated below) to remove it completely off the vehicle. Inspecting the Ladder OSHA (and LinkUs) requires that ladders be inspected before each use and periodically thereafter. After the ladder is off the vehicle, and being used for the first time during the day, place it on the ground and conduct a visual inspection of the ladder. Inspections will be conducted on a monthly basis by each areas Local Area Trainer or Field Service Manager. Each employee will perform a ladder inspection each and every day prior to use of ladder(s). 5

6 Fiberglass Ladder Components Review the guidelines for Fiberglass Ladder Inspections on the next page, and consider the following after inspecting your ladder. If you find a problem that makes the ladder unsafe to use, DO NOT USE IT. Report the problem to the supervisor and replace, repair or destroy the defective ladder. 6

7 FIBERGLASS LADDER INSPECTION GUIDELINE Side Rails ITEM INSPECT FOR LIMIT OF DEFECTS (NOTES 1&2) Cracks Dents Fractures Gouges Splits Missing safety tags-if safety tags are missing, worn out or painted over they should be replaced. Surface crack - 6 inches long Fracture (web) - 3 inches long Fracture (flange) 2 ½ inches long Gouge (web) - 5/8 inch square by 1/8 inch deep Gouge (flange) - 3/8 inch long by 1/8 inch deep See through gouge (web) - 1/2 inch square See through gouge (flange) - 1/4 inch square Crack (web) 1 ½ inches long Crack (flange) - 3/4 inches long Open crack (web) - 3/8 inches long Open crack (flange) - 1/4 inches long Rungs Cracks (note 4) All of the following are unacceptable: - cracked - severely bent - loose - excessively worn Rung Braces/ Rivets Hooks/Locks/ Flippers/Pulley Rope Leveler Foot Pads Cracks Missing parts Cracks Security Freedom of operation (notes 5 & 6) Distortions Bends Fraying Rotting (especially at pulley) Cracks Looseness Dents Missing parts Freedom of operation Bends Missing parts Pad wear All of the following are unacceptable: - missing - cracked - defective All of the following are unacceptable: - cracked - broken - bent - defective - distorted All of the following are unacceptable: - excessively frayed or worn - rotted All of the following are unacceptable: - cracked - loose - dents, gouges - missing - defective - severely bent All of the following are unacceptable: - missing - badly worn Note #1: A ladder having a condition exceeding these limitations shall be removed from service. Note #2: Defective hardware exceeding these limitations may be repaired or replaced. If not corrected, the ladder must be removed from service. Note #3: Cracks, splits and fracture defects can be identified by stressing with the hands. Note #4: Rungs may have longitudinal cracks along ribbing, or they may have cracks around the crimping joining the end plates. Note #5: Lock springs shall function to keep the hook in position to engage the rung. Note #6: The pulley sheave shall revolve freely. Note #7: If a defective ladder is found to be in service; the user will be subject to disciplinary action. 7

8 FIBERGLASS LADDER TERMS AND DEFINITIONS TERMS LADDER TYPE DEFINITION Chip Fiberglass Small piece of resin broken off an edge or surface. Crack Fiberglass A separation of the laminate, visible on opposite surfaces, and extending through the thickness. Open Crack Fiberglass See-through separation of material. Surface Crack Fiberglass A line-type crack in the resin not penetrating the subsurface glass layer. Crazing Fiberglass A pattern of fine hairline-type cracks on the surface or just below the resin surface with the appearance of a random spider web. Delimitation Fiberglass Separation of layers or strands of material exposing loose "white" glass fibers - when internal it could resemble a blister. Flange Fiberglass Part of channel shaped fiberglass rail. Fracture Fiberglass Rupture of the laminate surface without complete penetration to opposite side. Gouge Fiberglass Deep groove penetrating the laminate and visible from the opposite side. Open Gouge Fiberglass A see-through gouge. Scratch Fiberglass A shallow groove in the resin surface not penetrating the subsurface glass layer. Scuff Fiberglass A mark in the surface resin caused by rubbing or scraping. Toe Fiberglass Narrow area at ends of channel adjacent to flange. Weathering Fiberglass Erosion of the surface resin due to environmental exposure. Web Fiberglass Wide section of channel between flanges. 8

9 Selecting the Right Ladder The most important factors to consider when choosing the right ladder for a job are its type, length, strength (Duty Rating), and material used to manufacture it. Duty Rating Duty Rating is an often ignored consideration in your ladder choice, it relates to the ladder's strength and durability. According to OSHA standards, ladders must be rated to support the combined weight of the user, plus tools, and materials. In other words, if you and your tool pouch weigh 180 pounds and you're carrying a 70-pound bundle of shingles up a ladder, you need a ladder rated for at least 250 pounds, which would be a Heavy Duty Industrial Type I ladder. The Duty Rating also takes into account whether a ladder will be receiving harsh or more moderate use on a construction site. This is where proper selection can either augment to or diminish jobsite safety, and where trying to save money by buying a lower-cost lighter-duty ladder can backfire. Moving and Carrying your ladder Many ladder injuries/accidents occur before the ladder is even set up. Lower back injuries can result form improper handling of ladders. There has also been numerous damage claims associated with ladders damaging customer property. Outlined below are the three methods as to which ladders should be carried: Vertical Carry Involves maintaining leverage and does not require extraordinary strength. The vertical carry is the preferred method, as it is the safest. Raise the ladder to the completely vertical position. Maintain control and position yourself in front of the fly section. Reach down, bending at your knees. Grasp the rung of the bed section with one hand and raise your opposite arm to gain leverage. Angle your raised arm slightly forward from your head. 9

10 Lift straight up using your legs and proceed to the desired location. Pay particular attention to overhead and other hazards. Shoulder Carry Easiest to use when you are pulling the ladder from the truck or van. Keep the ladder in the angled position once off the rack Position yourself in the center of the ladder facing the bottom. Place the ladder on your shoulder and raise it to the horizontal position. Keep your shoulders square while carrying and do not twist at the waist. Horizontal or Suitcase Carry Least preferred method as it requires you to twist at the waist. With the ladder laying flat on the ground, position yourself in the center. Pull the ladder up onto its side; you should be behind the bed section. Place both hands on the ladder; shoulder s width apart. Place one hand on the fly section and the other on the bed section. 10

11 Bend your knees into the squat position and lift the ladder straight up, keeping your shoulders square. Lift with your legs, not your back. Position yourself so that the majority of the ladder s weight is on your rear hand. Position your forward arm out for leverage. When carrying the ladder, do your best to keep your body aligned. Keep your eyes on the destination and walk safely to the location. Scan for the obstacles you identified during the site survey. Ladder Placement (Extension Ladders) Now that we have conducted the site survey and have transported ladder, it is time to check the ladder safety labels (all worn or missing labels should be reported to FSM and replaced) to ensure you have the right ladder for the job at hand before we place the ladder in suitable and desired location. Once we have determined that we have proper ladder for job at hand, its time to find a stable and secure area as this is key to ladder safety. Once ready for ladder placement please follow the safe practices listed below: The bed section and both footplates should face the structure. Clear any debris such as rocks, wood chips or other obstacles to ensure a stable surface for the ladder. It s important that the footplates are next to the structure when raising the ladder. It provides a stopping point and keeps the ladder from sliding. This gives you increased leverage when raising the ladder from the ground position. The only time this is not an option is when a home has an overhang or you are not able to place the footplates next to the structure. When you encounter this, place 11

12 the ladder so it will end up in the vertical position, just beyond the outer side of the overhang. Before raising the ladder, make sure you have at least 18 of solid structure on each side of the ladder. When mounting dish to roof edge; ladder should be extended three feet beyond roof s edge. When not mounting to roof edge, the overlapping section should not be less than 10% of the working length of the ladder. Do not place the ladder at the corner of the structure. If the ladder were to shift, it may result in a fall. Do not place ladders against rain gutters or in front of doors, as this too may result in a ladder fall. Take the extra time to ensure your ladder will be raised to the safest position and never take chances. Setting the Correct Ladder Angle Once the ladder is set up, it is extremely important to set the ladder at the correct angle. Having the correct ladder angle will fortify the stability of your ladder and reduce the risk of falls. When your ladder is extended to the desired height, position it to the safe climbing angle, which is 75 degrees. Your ladder should always have a 4:1 ratio. 4:1 Ratio Estimate the ladder extension height and divide that number by four. This is how far away you want the base of the ladder to be from its vertical position. This is referred to as the 4:1 ratio. For example, if the ladder is extended 20 feet, pull the bottom of the ladder 5 feet away from the structure. You are required to have the ladder out one foot for every four feet of ladder height. Pull the bottom of the ladder out to your approximate measurement. Make sure the ladder is level. 12

13 If you are having problems estimating the safe climbing angle by site, follow these steps. First, count each rung once the ladder is extended to the desired height. Each rung is spaced exactly 12 inches apart. Next, divide the total number of rungs counted by four. Now, measure from the ladder s upper support point out to your calculated total. Once your measurement is taken, mark the spot. Pull the bottom end of your ladder out to your mark. Note: If the ladder is at or above the roofline, measure the height of the structure to calculate the 4:1 Ratio. Setting the Correct Ladder Angle (cont.) 4:1 Ratio process seem too complicated?? Try this 'Quick Set' method as an alternative to all that measurement. It is a method that is taught in Fire Academy Training. Place the foot of your ladder properly and securely. Place your feet in front of bottom rung with the tip of your work boot touching the foot of the ladder; stand perpendicular to the ground. Reach out and grab the rung directly in front of your shoulders with both hands. Your arms should be straight and 'locked out' and your body should still be perpendicular to the ground. If your arms are not straight and body perpendicular, adjust the foot of your ladder forward or back until they are. 13

14 If you were to measure the final results, you would find them right on or very close to the 4:1 Ratio mandated. Stop Never leave your ladder unattended. Lay your ladder flat on the ground when it is unattended. Before you Climb 4:1 Ratio - Your ladder should always be positioned at the 4:1 Ratio. Take a Moment - Always step back and ensure that ladder is set up correctly. Do not place ladders where they can be accidentally struck or displaced. 14

15 Reposition Ladder - Right Tools for Job - If needed, reposition your ladder until it is at a 4:1 Ratio and extend three rungs above the roof line. Make sure you have everything you need to avoid having to make unnecessary trips. Falling Ladders In the event the ladder starts to fall, let it. Get out of the falling ladder s path. Do not attempt to stop or grab it. It s better to replace damaged windows, cars and other items, than you. Safe Ladder Climbing Always Maintain Three points of Contact Face the ladder while climbing and descending. While climbing always have two feet and one hand or two hands and one foot on the ladder at all times. Always firmly grasp onto the rungs to ensure a secure grip when climbing. Do not grasp the rails of the ladder when climbing. In the event you lose footing while climbing, you may be more likely to prevent a fall if you re holding onto the horizontal rungs as opposed to the vertical rails. Carrying a Dish up the Ladder When carrying a dish up and down the ladder, it is extremely important to maintain three points of contact as you climb. All employees are to carry the dish on the shoulder with the LNB pinned against chest. The dish mast should be placed in employee tool belt (most preferred method). In the event the employee does not have a place to put the mast in the tool belt, then employees should connect mast to dish and carry them simultaneously (least preferred method). 15

16 Please Remember to Keep Your Belt Buckle between the Ladder Rails at all Safe Work Practices times. Proper use of a ladder will contribute significantly to your safety. Factors contributing to falls include haste, sudden movement, lack of attention during use, ladder condition (worn or damaged), and the user's age or physical condition, or both, and the user's footwear. The likelihood of a fall is not a function of the user's weight or size. However, improper climbing posture creating user clumsiness on the ladder may cause falls. Be sure to follow these guidelines for safety while climbing: Wear slip resistant boots that are heavily soled to prevent foot fatigue. Boots must have a 3/4 inch heel. 16

17 Clean your shoes to give them maximum traction. Keep your hands free when climbing. Heavier or awkward items should be raised by alternative means, such as pulling them up on a towline, placing them in your tool belt, or having them handed up to you. Always face the ladder as you climb, work, or descend. Avoid sudden movements during climbing and use. Be careful and deliberate in your actions. Do not try to move a ladder while on it. Please Remember to Keep Your Belt Buckle between the Ladder Rails at all times. A-Frame Model Set-Up Before setting up the A-Frame, determine the height needed to complete the task safely. Also, always check ladder safety labels before using ladder. When working from the A- Frame ladder do not step above the third rung. Consider this when determining which ladder is selected for job at hand. To Raise the Ladder: Make sure spreaders are completely locked Unlock the four slide locking mechanisms. Safely position the ladder. Double-check that the slide and hinge locking mechanisms are secure. All 4 legs are on the Ground 17

18 A-Frame Ladder Climbing Techniques: Do not use an A-Frame ladder as a lean to ladder. Check your boots. Wear proper footwear; boots with a 90-degree 3/4-inch heel. Ensure there is no snow, ice, or mud on the bottom of your boots that would cause you to slip and fall. When climbing ladder, stay on either side and do not step above the third rung. This only applies to the A-Frame model. Maintain three points of contact when ascending and descending ladders. Keep your belt buckle between the rails and avoid leaning. Never use ladder as a lean to ladder Always wear boot with 3/4 inch heal 18

19 Securing your Ladder Upon completion of install, it is now time to load ladders back onto vehicle. It is important to follow these basic steps: Lay ladder on ground with top of ladder facing vehicle (allow room between you and vehicle). Pick up ladder and set it on ladder rack with bottom half still sitting on ground. Go to opposite side and slide ladder onto rack. The balance of weight of ladder should always be directed towards ladder rack. At no time should balance of weight be on employee. Once on ladder rack, each and every ladder should be tied on with ladder straps. At no time are employees to use wire or any other means of tie down other then actual ladder straps. 19

20 Ladder Training Completion Upon completion of this program, each and every participant will have completed extensive ladder training and will have received the core ladder handling and ladder climbing principals. It is extremely important that each employee use these principals each and every day and apply these principals during their normal course of work. Periodic observations will be conducted by management to ensure each and every employee follows ladder safety guidelines. These guidelines are intended for the safety of each employee; failure to comply within ladder safety guidelines may result in progressive discipline up to and including terminations. 20

21 Review Issue #1- Setting up the ladder improperly. How can you avoid an injury? Use the correct ladder for the job. Evaluate ground surfaces and remove debris and objects when necessary. Do not set-up a ladder near the corner of the home. If a ladder shifts, the result could be tragic. Use the ladder levelers on uneven ground. Use the claw feet when the ladder is set-up on grass or dirt. Move landscape products such as rocks and wood chips before setting up a ladder. Issue #2- Improperly ascending and descending the ladder. How can you avoid an injury? Always check your boots before climbing. Ensure there is no snow, ice, mud or dirt that could cause you to slip off the ladder rungs. When climbing the ladder, maintain three points of contact at all times. Firmly grasp the rungs, not the rails. Take your time, maintain your footing, and avoid making sudden changes in motion. Always exit from the bottom rung; never jump off backwards from higher rungs. Issue #3- Reaching outside of the ladder rails. How can you avoid an injury? Minimize reaching outside the rails of a ladder. Maintain three points of contact and keep your belt buckle inside the rails. Move your ladder when necessary to avoid leaning. 21

22 Ladder Safety Questionnaire Employee: Date: 1. Many Injures are caused by? 2. Before any ladder is used, it is important to conduct a? 3. When removing ladder from rear of rack, weight of ladder should gravitate to? 4. Ladders should be inspected by employee each and every time that? 5. Name the three types of ladder carrying techniques. 6. All worn and missing ladder labels should be? 7. When mounting dish to roof edge, ladder should extend ft. beyond roof edge. 8. Your ladder should always have a ratio. 9. If ladder is extended 16ft then you should pull bottom of ladder ft away from structure. 10. Always maintain points of contact while climbing ladder. 11. All employees must wear boots with a inch heal. 12. Your belt buckle should remain between at all times. 22

23 True or False 1. The least preferred method of ladder carry is the suitcase carry. T F 2. In the event of a ladder fall it is good practice to try and catch ladder from falling. T F 3. You should always maintain three points of contact while climbing a ladder. T F 4. You should check bottom of boot for mud, ice, or anything that could cause you to slip before attempting your climb. T F 5. If necessary, you can use your A-Frame ladder as a lean to ladder. T F 6. When using an A-Frame ladder it is safe to climb above third rung. T F 7. If at any time you feel unsafe during install, you should notify your FSM. T F 8. Ladder accidents can happen to anyone (including even the most experienced of technicians). T F 23

24 The 10 LinkUs Ladder Commandments Thou shall, First and Foremost, use COMMON SENSE! Thou shall use the correct ladder. Thou shall lift with your legs, not your back. Thou shall not set-up the ladder on unstable surfaces. Thou shall be aware of potential hazardous conditions like wind, ice, and other slick and uneven surfaces. Thou shall keep the ladder and yourself at least 10 from overhead electrical lines. Thou shall use the 4:1 Ratio. Thou shall maintain three-points of contact when ascending and descending the ladder. Thou shall extend the ladder three rungs above the roofline when mounting a Dish on roof edge Thou shall avoid leaning from the ladder; maintain good posture and keep your belt buckle inside the rails. 24

25 2012 Ladder Training THIS IS TO CERTIFY THAT I, HAVE ATTENDEND LADDER SAFETY TRAINING PROGRAM ON WHICH PROVIDED ME INSTRUCTION ON THE FOLLOWING: EE INTIAL TRAINER INITIAL LADDER LIFTING AND CARRYING LADDER PLACEMENT LADDER SET-UP CLIMBING THE LADDER LADDER RATING (EE WEIGHT ) REQUIRED LADDER RATING TYPES OF LADDER TRAINED ON: 16FT. EXTENSION LADDER 24FT. EXTENSION LADDER 28FT. EXTENSION LADDER 6FT. A-FRAME 7FT. A-FRAME 8FT. A-FRAME 32FT. EXTENSION LADDER Employee: Date: Trainer: Date: 25

LADDER SAFETY (Reviewed 9/27/207)

LADDER SAFETY (Reviewed 9/27/207) LADDER SAFETY (Reviewed 9/27/207) 1. An Introduction to Ladder Safety Each year, nearly 300 people are killed and 65,000 seriously injured to careless use of ladders. These tragedies can be avoided. The

More information

Portable Ladder Safety

Portable Ladder Safety Portable Ladder Safety Agenda Importance of Ladder Safety An Approved Ladder Controlling Hazards Inspecting the Ladder Set Up Use Importance of Ladder Safety Any fall can be serious, and a fall from the

More information

Ladder Program and Training Materials

Ladder Program and Training Materials Prepared by Built Insurance Brokerage LLC Ladder Program and Training Materials Table of Contents Ladder Program... 1 Appendix A... 5 Appendix B... 7 Employee Handout... 9 Presentation Instructor Notes...

More information

ladder Safety Types of Ladders

ladder Safety Types of Ladders Types of Ladders There are many types of ladders and it is important to choose the right ladder for the task. Here are some different types: Extension/straight Fixed access Tripod orchard (orchard use

More information

TRAINING AND EQUIPMENT MANUAL 304 LADDER PRACTICES 304.006 EXTENSION LADDERS EFFECTIVE: OCTOBER 2007

TRAINING AND EQUIPMENT MANUAL 304 LADDER PRACTICES 304.006 EXTENSION LADDERS EFFECTIVE: OCTOBER 2007 TRAINING AND EQUIPMENT MANUAL 304 LADDER PRACTICES 304.006 EXTENSION LADDERS EFFECTIVE: OCTOBER 2007 The Department utilizes 10-foot, 14-foot, 24-foot, and 35-foot extension ladders. Extension ladders

More information

Walking/Work Surfaces Fall Protection Program

Walking/Work Surfaces Fall Protection Program Reviewed: 10-2006 Walking/Work Surfaces Fall Protection Program It is the responsibility of all supervisors and/or administrators to implement this safety program. Their responsibility includes yearly,

More information

GEORGIA INSTITUTE OF TECHNOLOGY ENVIRONMENTAL HEALTH AND SAFETY LADDER SAFETY PROCEDURE

GEORGIA INSTITUTE OF TECHNOLOGY ENVIRONMENTAL HEALTH AND SAFETY LADDER SAFETY PROCEDURE PURPOSE The purpose of this program is to establish the minimum requirements for the safe and proper use of ladders (including wooden, metal, and fiberglass ladders) and the minimum requirements for the

More information

7. PRINCIPAL STEPS 8. POTENTIAL HAZARDS 9. RECOMMENDED CONTROLS

7. PRINCIPAL STEPS 8. POTENTIAL HAZARDS 9. RECOMMENDED CONTROLS ACTIVITY HAZARD ANALYSIS (AHA) 1. Contract Number: 2. Contractor Name: 3. Date prepared: 4. Title/Activity Performed: FIXED SCAFFOLDING 5. Location: 6. Estimated Date of Completion: 7. PRINCIPAL STEPS

More information

Slip, Trip and Fall Prevention Manual

Slip, Trip and Fall Prevention Manual Slip, Trip and Fall Prevention Manual S B e S. A. F. E. State of Wisconsin Produced in partnership with the Bureau of State Risk Management and the UW System Slip, Trip and Fall injuries continue each

More information

Drew University Ladder Safety Program Policy and Inspection Procedure Draft 0412

Drew University Ladder Safety Program Policy and Inspection Procedure Draft 0412 PURPOSE To establish and define the procedures to ensure that ladders at Drew University are installed, used, inspected and maintained in accordance with applicable standards. REFERENCES OSHA Portable

More information

SECTION 5.0 LADDER SAFETY

SECTION 5.0 LADDER SAFETY SECTION 5.0 LADDER SAFETY The following material is being provided for informational purposes and in order to promote safety awareness. It does not constitute nor should it serve as a substitute for legal

More information

Preventing Slips, Trips, & Falls

Preventing Slips, Trips, & Falls Preventing Slips, Trips, & Falls OSHA s Walking & Working Surfaces, & Fall Protection Standards Contents Introduction and Purpose General Injury Prevention Overview of Slips, Trips and Falls Types of Housekeeping

More information

This is the non-credit version no certificate will be issued

This is the non-credit version no certificate will be issued This is the non-credit version no certificate will be issued Some links and content may not be active Material is updated periodically IF YOU WISH TO RECEIVE A CERTIFICATE, USE YOUR BROWSER BACK BUTTON

More information

Portable Ladder Safety

Portable Ladder Safety Page #: 1 of 6 Last Reviewed/Update Date: 7/27/11 Portable Ladder Safety 1. Purpose / Background The purpose of this Standard Operating Procedure (SOP) is to minimize the risk of injuries due to the incorrect

More information

Slips, Trips and Falls. Awareness Month. February 2005. Slips, Trips and Falls

Slips, Trips and Falls. Awareness Month. February 2005. Slips, Trips and Falls THE SCHOOL DISTRICT OF PITTSBURGH Slips, Trips and Falls Awareness Month Joint Labor / Management Safety Committee Please open the attachment for additional information that will answer safety questions

More information

SAFE HANDLING OF PRECAST CONCRETE PRODUCTS

SAFE HANDLING OF PRECAST CONCRETE PRODUCTS SAFE HANDLING OF PRECAST CONCRETE PRODUCTS Safety Handling of Precast Concrete Products The lifting of any precast product requires the use of special equipment and substantial planning and knowledge.

More information

This material was produced under grant number SH-17792-08-60-F-48 Occupational Safety and Health Administration, U.S. Department of Labor.

This material was produced under grant number SH-17792-08-60-F-48 Occupational Safety and Health Administration, U.S. Department of Labor. Big Four Construction Hazards: Fall Hazards This material was produced under grant number SH-17792-08-60-F-48 Occupational Safety and Health Administration, U.S. Department of Labor. It does not necessarily

More information

Walking and Working Surface Checklist:

Walking and Working Surface Checklist: Walking and Working Surfaces Purpose: This information is presented to improve the level of safety in our operations, and to inform you that we will comply with the OSHA Standard 29 CFR 1910.23. Responsibility:

More information

STEADYfast Stabilizer Installation Notes Fifth Wheel and Travel Trailers 11/23/13

STEADYfast Stabilizer Installation Notes Fifth Wheel and Travel Trailers 11/23/13 STEADYfast Stabilizer Installation Notes Fifth Wheel and Travel Trailers 11/23/13 (See Supplemental Instructions for trailers with heavy duty round footplates and/or Power Leveling Systems) PHONE SUPPORT

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

Preventing Falls, Slips and Trips

Preventing Falls, Slips and Trips Preventing Falls, Slips and Trips Falls/Slips/Trips (FSTs) You take hundreds of steps every day, but how many of those steps do you take seriously? Please take a few minutes to understand how Falls/Slips/Trips

More information

WEEKLY SAFETY MEETING

WEEKLY SAFETY MEETING Safety Meeting Contents Meeting Notice Leaders Guide Employee Handout Employee Quiz Meeting Sign-In Sheet Employee Puzzle PRIOR TO THE WEEKLY MEETING: - Post the meeting notice by the timeclock - Read

More information

Fixed and Portable Ladders- A Guide to OSHA Rules

Fixed and Portable Ladders- A Guide to OSHA Rules Fixed and Portable Ladders- A Guide to OSHA Rules Introduction Working on and around stairways and ladders is hazardous. Stairways and ladders are major sources of injuries and fatalities among construction

More information

Ladder Safety. General Hazards People often fall off ladders, resulting in injuries that can range from bruises to broken bones.

Ladder Safety. General Hazards People often fall off ladders, resulting in injuries that can range from bruises to broken bones. Ladder Safety Introduction/Overview Ladders are pretty uncomplicated devices. But, unfortunately, they cause more than their share of accidents. That's not the ladders' fault. These accidents happen when

More information

Fall Protection and Fall Prevention. San José State University Environmental Health and Safety Facilities Development & Operations

Fall Protection and Fall Prevention. San José State University Environmental Health and Safety Facilities Development & Operations Fall Protection and Fall Prevention San José State University Environmental Health and Safety Facilities Development & Operations Learning Objectives To understand the hazards of falls To understand when

More information

PCOC Loss Control Focus Focusing on the three top injury areas for our employees* Issue 1 of 12

PCOC Loss Control Focus Focusing on the three top injury areas for our employees* Issue 1 of 12 Issue 1 of 12 Area of Focus: All loss areas INSPECT YOUR JOBSITE PRIOR TO STARTING WORK: When we service any facility, especially residences, one of the largest hazards we face are the many trip, fall

More information

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable

More information

PUMP JACK SYSTEM AND ACCESSORIES

PUMP JACK SYSTEM AND ACCESSORIES Pump Jack Model # 2200 A low cost, easy to operate, safe, portable scaffolding built of rugged steel. It's perfect for shingling, siding, sheathing, insulating, painting, building, roofing, home repair

More information

WEEKLY SAFETY MEETING All Euramax Subsidiaries BACK SAFETY / PROPER LIFTING. Safety Meeting Contents. Meeting Notice. Leaders Guide.

WEEKLY SAFETY MEETING All Euramax Subsidiaries BACK SAFETY / PROPER LIFTING. Safety Meeting Contents. Meeting Notice. Leaders Guide. Safety Meeting Contents Meeting Notice Employee Handout Employee Quiz Meeting Sign-In Sheet Employee Puzzle PRIOR TO THE WEEKLY MEETING: - Post the meeting notice by the timeclock - Read through the and

More information

Fall Protection Training Guidebook

Fall Protection Training Guidebook From the Field By Tony Smith, ISRI Safety Outreach Director Fall Protection Training Guidebook Gravity is a force that we are all bound to and falling or having an object fall on us is something that we

More information

EMPLOYEE FALL PROTECTION

EMPLOYEE FALL PROTECTION EMPLOYEE FALL PROTECTION You can fall from any height and be seriously injured or killed. In the construction industry, as well as any other industry, when falls from heights happen, they are usually very

More information

How To Ensure Safety Of Lifting Equipment

How To Ensure Safety Of Lifting Equipment 1 of 12 2 of 12 CONTENTS 1.0 OBJECTIVES... 3 2.0 SCOPE... 3 3.0 DEFINITION OF TERMS... 3 3.2.1 Loose Lifting Tackle... 3 3.2.2 Examination... 4 3.2.3 Inspection... 4 4.0 RESPONSIBILITIES & AUTHORITIES...

More information

Standard Operating Procedure for Handling an Inanimate Load

Standard Operating Procedure for Handling an Inanimate Load Standard Operating Procedure for Handling an Inanimate Load Moving and handling an inanimate load/s is a key part of the working day for most employees. Moving inanimate loads can take place in many different

More information

Safe Lifting and Carrying

Safe Lifting and Carrying PART 1 Basic Lifts Proper lifting and handling will help protect against injury and make your job easier. It takes training and practice to do it right. The following are basic steps in safe lifting and

More information

CAER Construction and Environmental Resource

CAER Construction and Environmental Resource CAER Construction and Environmental Resource OLD COLONY HABITAT FOR HUMANITY WORK CREW SAFETY: Construction Safety Policy INTRODUCTION Safety is everybody's concern and is always an important consideration

More information

Management Tools to Prevent Material Handling Low Back Injuries

Management Tools to Prevent Material Handling Low Back Injuries L O S S C O N T R O L A L E R T Management Tools to Prevent Material Handling Low Back Injuries This Alert provides management tools and injury prevention strategies for manual material handling tasks.

More information

HOSPITALITY RISK FACTORS & BEST PRACTICES - LAUNDRY

HOSPITALITY RISK FACTORS & BEST PRACTICES - LAUNDRY Responsibilities of commercial laundry staff can include washing, drying, steaming, ironing, and chemically treating fabrics for use in hospitals, hotels, and other settings. Laundry can be heavy, treated

More information

Safety Rules. Car Washes CORPORATE HEADQUARTERS 518 EAST BROAD STREET COLUMBUS, OHIO 43215 614.464.5000 STATEAUTO.COM

Safety Rules. Car Washes CORPORATE HEADQUARTERS 518 EAST BROAD STREET COLUMBUS, OHIO 43215 614.464.5000 STATEAUTO.COM TM Safety Rules Car Washes CORPORATE HEADQUARTERS 518 EAST BROAD STREET COLUMBUS, OHIO 43215 614.464.5000 STATEAUTO.COM TM Disclaimer: The information contained in this publication was obtained from sources

More information

SAFE USE OF LADDERS AND STEP LADDERS

SAFE USE OF LADDERS AND STEP LADDERS SAFE USE OF LADDERS AND STEP LADDERS HEALTH & SAFETY UNIT REVIEWS SPRING 2006 CONTENTS 1. INTRODUCTION...1 2. SAFE SYSTEM...1 4. SAFE USE OF LADDERS...3 4.1 Leaning ladders...3 4.2 Extension ladders...3

More information

Construction Safety Guidelines

Construction Safety Guidelines Construction Safety Guidelines Your safety is the primary concern on the job site. You should be cautious at all times and ask questions if you are unsure about any situation. Since Habitat work crews

More information

Fall Hazards 1/3/2014. Introduction

Fall Hazards 1/3/2014. Introduction Fall Hazards Introduction Fall hazards exist at most construction worksites exposing workers to dangerous work environments on a daily basis. A fall hazard is anything that may cause a person to lose his

More information

<< INSERT COMPANY NAME

<< INSERT COMPANY NAME > SLIIP-TRIIP-FALL & STRAIIN IINJURY TRAIINIING > Fall Prevention Slips, trips, and falls constitute the majority of general industry accidents. They cause 15% of

More information

Ergonomic Solutions: Baggage Handling. Ergonomic Solutions: Baggage Handling. Division of Workers Compensation HS02-023B (02-14)

Ergonomic Solutions: Baggage Handling. Ergonomic Solutions: Baggage Handling. Division of Workers Compensation HS02-023B (02-14) Ergonomic Solutions: Baggage Handling Ergonomic Solutions: Baggage Handling Division of Workers Compensation HS02-023B (02-14) Table of Content Baggage Check-In 3 Transferring Baggage to Main Conveyor

More information

Instructor Training Program Levels 1 through 4 Uneven Bars

Instructor Training Program Levels 1 through 4 Uneven Bars USA Gymnastics Online: Technique: Uneven Bars Page 1 of 9 Instructor Training Program Levels 1 through 4 Uneven Bars Level 1 - Uneven Bars MOUNT: BACK HIP PULLOVER Grasp bar with hands "shoulder width"

More information

Slips, Trips and Falls

Slips, Trips and Falls Slips, Trips and Falls Introduction o Slips, trips and falls cause: The majority of general industry accidents 15 percent of all accidental deaths (~12,000/yr) More fatalities than all other causes but

More information

Chapter 3: Fall Protection/ Scaffolding Safety

Chapter 3: Fall Protection/ Scaffolding Safety Chapter 3: Fall Protection/ Scaffolding Safety Learning Objectives In this chapter you will learn to: recognize the hazards commonly associated with work on or around scaffolds; be aware of common scaffold-related

More information

[Project name] Standard Operating Procedures. Body Mechanics

[Project name] Standard Operating Procedures. Body Mechanics [Project name] Standard Operating Procedures Body Mechanics PURPOSE. The purpose of this SOP is to provide information to minimize staff injuries with the focus on back injuries resulting from improper

More information

Safe use of ladders and stepladders A brief guide

Safe use of ladders and stepladders A brief guide Safe use of ladders and stepladders A brief guide Ladders and stepladders are not banned under health and safety law. In fact they can be a sensible and practical option for low-risk, shortduration tasks.

More information

How to Prevent Slips, Trips, Falls. For the Employees of Cascade County

How to Prevent Slips, Trips, Falls. For the Employees of Cascade County How to Prevent Slips, Trips, Falls For the Employees of Cascade County Walking is Risky Business Think about the things that you do frequently. Often these tasks are done without thought or planning.

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

The following symbol denotes a generally compliant condition: The following symbol denotes a generally noncompliant condition:

The following symbol denotes a generally compliant condition: The following symbol denotes a generally noncompliant condition: This guide provides compliance information to help the metal and nonmetal mining industry comply with the requirements of the Mine Safety and Health Administration s (MSHA s) ladder standards. This document

More information

INSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS:

INSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS: LESSON TOPIC: AVERAGE TIME: BACK INJURY PREVENTION 30 Minutes INSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS: a. Handout #1

More information

EXCAVATOR SAFETY TRAINING

EXCAVATOR SAFETY TRAINING EXCAVATOR SAFETY TRAINING INSPECTION CHECKLIST INSPECTION AREA INSPECTION RESULTS Sat. Unsat. N/A Comments Carrier & Car Body Rotation system Tracks Rollers Frame, welds, bolts Drive system Upper Structure

More information

RZ Guardrail System Installation Manual

RZ Guardrail System Installation Manual TM RZ Guardrail System Installation Manual RZ Guardrail System Compliance is based on OSHA standards: (Standards - 29 CFR) 1910.23 (e) and (Standards - 29 CFR) 1926.502 (b) Failure to read, understand

More information

OSHA 1910.66 Remove impacted systems and components. Inspect systems prior to use.

OSHA 1910.66 Remove impacted systems and components. Inspect systems prior to use. Q: When do I remove my harness from service? A: ANSI (American National Standards Institute) A10.32-2004 states the service life of fall protection equipment manufactured of synthetic fiber shall be 5

More information

User Guide. 36 Jogging Trampoline

User Guide. 36 Jogging Trampoline User Guide 36 Jogging Trampoline Introduction 1 Congratulations! You have made an excellent choice with the purchase of this quality Crane product. By doing so you now have the assurance and peace of mind

More information

GET A GRIP TO AVOID INJURIES

GET A GRIP TO AVOID INJURIES GET A GRIP TO AVOID INJURIES What does GET A GRIP Mean? Using 3 Points of Contact Getting in and out of vehicles or heavy equipment When climbing up or down stairs (using the handrail) When using ladders

More information

LIFTING AND BACK SAFETY TRAINING LESSON PLAN

LIFTING AND BACK SAFETY TRAINING LESSON PLAN LIFTING AND BACK SAFETY TRAINING LESSON PLAN Topic: Back Safety and Proper Lifting Techniques This presentation is designed to assist trainers conducting Lifting and Back Safety training for workers. Back

More information

149mm. Walk-Thru Assembly Gate. MODEL NO: 1161, 1167 Owner s Manual. www.regalo-baby.com

149mm. Walk-Thru Assembly Gate. MODEL NO: 1161, 1167 Owner s Manual. www.regalo-baby.com 149mm 210mm Walk-Thru Assembly Gate MODEL NO: 1161, 1167 Owner s Manual READ ALL INSTRUCTIONS BEFORE ASSEMBLY AND USE OF GATE. KEEP INSTRUCTIONS FOR FUTURE USE. www.regalo-baby.com... Regalo International,

More information

Fall Protection Guidelines

Fall Protection Guidelines OCT 2015 1 of 6 Fall Protection Guidelines 1.0 PURPOSE To establish the requirements and procedures to protect employees and other persons conducting work from hazards associated with falling from one

More information

Moving and Handling Techniques

Moving and Handling Techniques Moving and Handling Techniques Introduction Manual handling involves any activity that requires the use of force exerted by a person to lift, lower, push, pull, carry or otherwise move or hold an object.

More information

Why Back Safety is Important

Why Back Safety is Important Back Safety Why Back Safety is Important Back injuries are considered by OSHA (the Occupational Safety and Health Administration) as the nation's #1 workplace safety problem. Back Injuries are often: Very

More information

Shoulders (free weights)

Shoulders (free weights) Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB

More information

Field Technician. Field Safety & Training Manual

Field Technician. Field Safety & Training Manual Field Technician Field Safety & Training Manual Revised August 2012 Field Technician Field Safety & Training Manual Table of Contents Introduction Page 3 Makotek Safety Policy Statement Page 4 Chapter

More information

AGILITY LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER

AGILITY LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER AGILITY LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Agility Ladder. Always consult your physician before participating in any

More information

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects ERGONOMICS The goal of ergonomics is to reduce your exposure to work hazards. A hazard is defined as a physical factor within your work environment that can harm your body. Ergonomic hazards include working

More information

Preparation Guide: Post-Offer Physical Assessment Lineman Line of Progression

Preparation Guide: Post-Offer Physical Assessment Lineman Line of Progression Preparation Guide: Post-Offer Physical Assessment Lineman Line of Progression The Physical Assessment is designed to determine if your physical abilities match the physical requirements of the job. Please

More information

Job safety analysis Installing wall frames and roof trusses on-site

Job safety analysis Installing wall frames and roof trusses on-site Job safety analysis Installing wall frames and roof trusses on-site 1. Taking delivery: - unloading the truck - moving materials manually to the work area Body sprains and strains from lifting materials

More information

Notes. Material 1. Tools the employee is expected to operate

Notes. Material 1. Tools the employee is expected to operate OSHA Standard29 CFR 1910.211-.247, Subpart O, Machinery and Machine Guarding, and Subpart P, Hand and Portable-Powered Tools and other Hand- Held Equipment. Hand Tool Safety Preparation 1. Read Applicable

More information

Golf Swing. Golf Swing Mechanics. Address Position. Posture To position the upper body correctly you must have the proper stance as described above.

Golf Swing. Golf Swing Mechanics. Address Position. Posture To position the upper body correctly you must have the proper stance as described above. The golf swing is just that, a swing. In nearly all sports that involve swinging an implement, a bat, a hockey stick or racquet, the object to be struck is moving. In golf, the ball is always stationary.

More information

General Safety. Always do a risk assessment.

General Safety. Always do a risk assessment. recipitous.co.uk Access Equipment Call 020 8684 6999 Scaffold Towers Ladders & Steps Podiums Rigging Tube & Fittings New & Used Sales Hire Repair Manufacture The Skymaster Ladder is a 3 section combination

More information

VEHICLE EQUIPMENT INSTRUCTIONS

VEHICLE EQUIPMENT INSTRUCTIONS VEHICLE EQUIPMENT INSTRUCTIONS A Table of Contents 1) Ramp and Seats 2) Passenger/Attendant Operation 3) Restraint System City CarShare addenda noted by 1) Ramp and Seats 2 Unfolding Ramp Manual Ramp Operation

More information

Patient handling techniques to prevent MSDs in health care

Patient handling techniques to prevent MSDs in health care 28 Introduction Patient handling techniques Work-related musculoskeletal disorders (MSDs) are a serious problem among hospital personnel, and in particular the nursing staff. Of primary concern are back

More information

Working as a cashier. HealthandSafetyOntario.ca. Hazard: Poor Workstation Layout

Working as a cashier. HealthandSafetyOntario.ca. Hazard: Poor Workstation Layout Working as a cashier Cashiers are at risk for many painful muscles and joint injuries, hazards due to noise, and possibly a quick pace of work. Hazard: Poor Workstation Layout The workstation surface is

More information

Church safety solutions

Church safety solutions Church safety solutions March 2007 Ladder injuries cost churches $1.4 million Special points of interest Avoid serious injuries related to falls from ladders Choosing the right ladder for the job Lessons

More information

EXERCISE DESCRIPTIONS PHASE I Routine #1

EXERCISE DESCRIPTIONS PHASE I Routine #1 EXERCISE DESCRIPTIONS PHASE I Routine #1 Hip Mobility Exercise: Forward Out-In Movement: Raise leg out to the side, and rotate around to the front. Keep shin/thigh angle at 90 degrees. Exercise: Backward

More information

Operator s Manual EVENTER 20 / 25 Series Lifts

Operator s Manual EVENTER 20 / 25 Series Lifts Operator s Manual EVENTER 20 / 25 Series Lifts May 2013! Before operating this lift, read and understand this Operator s Manual. Become familiar with the potential hazards of this unit. Call SUMNER should

More information

OWNER S MANUAL Table Tennis Table Patent Pending

OWNER S MANUAL Table Tennis Table Patent Pending OWNER S MANUAL Table Tennis Table Patent Pending Be sure to write your model number and serial number here for future reference. You can find these numbers printed on the bottom of the table. MODEL # T8179

More information

BEACH VOLLEYBALL TRAINING PROGRAM

BEACH VOLLEYBALL TRAINING PROGRAM 2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks

More information

Developing a better you. Heavy Lifting and Injury Prevention

Developing a better you. Heavy Lifting and Injury Prevention Heavy Lifting and Injury Prevention A guide to prevent heavy lifting injuries in the workplace 2010 Concentra Operating Corporation All Rights Reserved Before you lift a heavy object, answer these questions:

More information

Wall braces with a swivel head are included to accommodate all roof pitches.

Wall braces with a swivel head are included to accommodate all roof pitches. ULTRA JACK MODEL # 2000 Wall braces with a swivel head are included to accommodate all roof pitches. Product Specifications Model # 2000 Description: Ultra Jack Unit Pack: Weight per Pack: 1 / Carton 32

More information

Chapter 10 - Scaffolding Systems

Chapter 10 - Scaffolding Systems Chapter 10 - Scaffolding Systems Contents Chapter 10 - Scaffolding Systems... 10-1 Check and Oil the Pump Jacks... 10-4 Set Pump Jack Brackets... Error! Bookmark not defined. Set Pump Jack Poles... 10-5

More information

Health and Safety - Ladder and Stepladder Safety

Health and Safety - Ladder and Stepladder Safety 1. Introduction In the UK, a third of all reported falls from height involve either ladders or stepladders on average this accounts for 14 deaths and 1200 major injuries to workers each year. Many of these

More information

Back Safety Program POLICY AND PROCEDURE

Back Safety Program POLICY AND PROCEDURE Back Safety Program POLICY AND PROCEDURE This is (Enter Company Name Here) Back Safety Program. It meets all OSHA requirements and applies to all our work operations. (Enter Name Here) will be responsible

More information

Safe Lifting/ Back Safety Training. Environmental Health and Safety

Safe Lifting/ Back Safety Training. Environmental Health and Safety Safe Lifting/ Back Safety Training Environmental Health and Safety Why Back Safety is Important Back injuries are considered by OSHA the nation s #1 workplace safety problem Back injuries are often: Very

More information

Ladder Safety App User s Manual (Android OS)

Ladder Safety App User s Manual (Android OS) Ladder Safety App User s Manual (Android OS) National Institute for Occupational Safety and Health (NIOSH) Produced by DSFederal Inc. 4/1/2013 Table of Contents I. Android App Installation 3 II. Home Screen:

More information

Ceiling Mounted Folding Attic Ladders Installation Instructions

Ceiling Mounted Folding Attic Ladders Installation Instructions Ceiling Mounted Folding Attic Ladders Installation Instructions WARNING Before you start installing your new Louisville Ceiling Mounted Folding Attic Ladder, you must read and understand the following:

More information

CHILD BOOSTER SEAT. Instructions for Installation & Use Series No. 4050/A/2013 IMPORTANT: KEEP THIS BOOK IN THE PLACE PROVIDED ON THE CHILD RESTRAINT

CHILD BOOSTER SEAT. Instructions for Installation & Use Series No. 4050/A/2013 IMPORTANT: KEEP THIS BOOK IN THE PLACE PROVIDED ON THE CHILD RESTRAINT CHILD BOOSTER SEAT Instructions for Installation & Use Series No. 4050/A/2013 IMPORTANT: KEEP THIS BOOK IN THE PLACE PROVIDED ON THE CHILD RESTRAINT INDEX PAGE 3 4 6 7 9 10 14 19 21 22 INTRODUCTION WARNINGS

More information

Firefighter Physical Ability Test

Firefighter Physical Ability Test Firefighter Physical Ability Test Candidate Orientation Guide City of Lincoln Fire & Rescue Department Physical Ability Test Candidate Orientation Guide T his manual has been developed to introduce you

More information

are you reaching your full potential...

are you reaching your full potential... T h e r e s n o s u c h t h i n g a s b a d e x e r c i s e - j u s t e x e r c i s e d o n e b a d l y FIT for sport are you reaching your full potential... These tests are a series of exercises designed

More information

Workplace Job Accommodations Solutions for Effective Return to Work

Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Published by 102 275 Broadway Winnipeg, MB R3C 4M6 www.mflohc.mb.ca

More information

Material 1. Dolly, hand cart, wheel cart, large box, back belt

Material 1. Dolly, hand cart, wheel cart, large box, back belt 29CFR 1926.20(b)-Accident Reduction, 29CFR 1926.21- Safety Training & Education Back and Lifting Safety Preparation 1. Read Applicable Background information and related Company Policy Chapter. 2. Make

More information

E3902 Seeing Accidents Before They Happen Leader s Guide

E3902 Seeing Accidents Before They Happen Leader s Guide E3902 Seeing Accidents Before They Happen Leader s Guide ERI PRODUCTIONS INC. SEEING ACCIDENTS BEFORE THEY HAPPEN This easy-to-use Leader s Guide is provided to assist in conducting a successful presentation.

More information

INDOOR AGILITY LADDER

INDOOR AGILITY LADDER INDOOR AGILITY LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Indoor Agility Ladder. Always consult your physician before participating

More information

FALL PROTECTION PROGRAM

FALL PROTECTION PROGRAM FALL PROTECTION PROGRAM Page 2 of 15 Table of Contents Applicability... 3 Overview... 3 Definitions... 3 Responsibilities... 5 Risk Assessment... 6 Risk Management... 7 Roof Access Procedure 10 Rescue

More information

OFFICE SAFETY SLIPS/TRIPS/FALLS. This material was produced from a number of sources. It is not intended to cover every slip/trip/fall situation.

OFFICE SAFETY SLIPS/TRIPS/FALLS. This material was produced from a number of sources. It is not intended to cover every slip/trip/fall situation. OFFICE SAFETY SLIPS/TRIPS/FALLS This material was produced from a number of sources. It is not intended to cover every slip/trip/fall situation. Health Management O.S.H.A. Safety Employees Legislation

More information

Preventing Slips, Trips, and Falls

Preventing Slips, Trips, and Falls Preventing Slips, Trips, and Falls A Guide for Employees Slips, trips, and falls are among the most common causes of injury on the job and at home. Everyone slips, trips, or falls on occasion. We tend

More information

The Lose-the-Last-1o-Pounds Workout

The Lose-the-Last-1o-Pounds Workout Printable Workout: www.myfitstation.com The Lose-the-Last-1o-Pounds Workout From The Women s Health Big Book of Exercises Phase 1) Week 1-4 It s time to finish off that fat for good! This 8-week plan from

More information

Ladders. Ladders New Reg

Ladders. Ladders New Reg Ladders Not 3 ft above roof On topcap Not secured Trip hazards Improper slope On top step Not on level surface Ladders New Reg GISO and CSO ladders standards were not consistent or complete safety hazards

More information

Patient Slings. Owner s Operator and Maintenance Manual. DEALER: This manual must be given to the user of the product.

Patient Slings. Owner s Operator and Maintenance Manual. DEALER: This manual must be given to the user of the product. Owner s Operator and Maintenance Manual Patient Slings DEALER: This manual must be given to the user of the product. USER: BEFORE using this product, read this manual and save for future reference. For

More information