Silver Eagles Football Strength Training
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- Ellen Shelton
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1 Silver Eagles Football EXPECTATIONS *All members of the Monona Grove Football Program will be required to attend all Sessions. If you are unable to attend for any reason, you will be required to call the football ext. 2263, Coach Stassi at michael.stassi@mgschools.net, or speak to a coach in person. *All members participating in a winter or spring sport will be required to attend all Morning Club sessions. If you are unable to attend for any reason, you will be required to call the football ext. 2263, Coach Stassi at michael.stassi@mgschools.net, or speak to a coach in person. *Please arrive to your morning or afternoon session promptly and be prepared to work! Please work consistently throughout your sessions limiting your rest time to 3 minutes between sets. *Work in groups! Motivate each other while holding each other accountable for 100% effort! *Record your weights of your last set and circle it if you complete your set. Increase weight if you successfully complete a set. *Your programs will be checked weekly to monitor your progress. Weekly Program Plan 1 Day Week Complete Workout A or B 2 Day Week (Morning Club) Complete Workout A and B 3 Day Week (Morning Club) Complete Workout A, B and A or B 4 Day Week Complete Workout A and B and A, B or C (pick 2) 5 Day Week Complete Workout A and B and A and B and C *Morning Club begins at 6:30 am (Check Calendar for Session Days) *Afternoon sessions will begin at 3:30 pm (Check Calendar for Session Days) *When arriving at any session, please check in with the supervisor where attendance will be recorded daily. CHAMPIONSHIPS are EARNED!! EARN your CHAMPIONSHIP EVERYDAY!!
2 November 2011 Monona Grove Football Winter & Daily Schedule 1 2 Equipment Turn-In Veterans Day State Football 18 State Football 19 Begins PTC Thanksgiving Day *Sign Up for Christmas Tree Sales!
3 Monona Grove Football Winter December 2011 & Daily Schedule Football BANQUET 11: Christmas 26 Christmas Day Observed *Sign Up for Christmas Tree Sales!
4 Monona Grove Football Winter January 2012 & Daily Schedule 1 New Year Day M L King Day Exams Exams Exams
5 Monona Grove Football Winter February 2012 & Daily Schedule President s Day
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