BLR s Safety Training Presentations
|
|
- Dina Paul
- 7 years ago
- Views:
Transcription
1 BLR s Safety Training Presentations Warehouse Safety I. Speaker s Notes: The safety program at many companies focuses on the manufacturing or production areas because of the heavy use of machinery, equipment, chemical use, etc., and the hazards of the warehouse area may seem to be less important. However, that should not be the case. The warehouse has many of the same hazards and potential for injury as production areas. In fact, the warehouse has some hazards that do not exist in production areas, such as loading docks. In this training session we will focus on the hazards of material handling as well as other warehouse specific hazards. Once we understand these hazards, we can work to prevent injuries. 1
2 Warehouse Safety Goals Material handling Warehouse hazards Quiz I. Speaker s Notes: Obviously, the main hazard of a warehouse environment is material handling. Manually handling material presents hazards, such as back and muscle strains, and handling material with equipment presents other hazards. Then, we will discuss warehouse-specific hazards including slips, trips, falls, emergency procedures, etc. Finally, we will wrap up the training session with a quiz. 2
3 Back Safety Tips Don t lift more than 50 pounds by yourself When reaching up, don t overextend If standing in one place, put a foot on a footrest Push don t pull Squat don t bend Turn don t twist To reduce back pain see your doctor I. Background for the Trainer: For the third bullet point in the slide, do a demo for the class. Show the employees how your back is arched when standing with both feet flat, then place one foot on a short stool. II. Speaker s Notes: We will start with the most important warehouse safety topic. The majority of injuries in a warehouse environment are back-related. Here are some back safety tips. Ask for help when you need to move a heavy load. Do not try to be a hero. Be willing to help others with heavy loads and be willing to ask others to help you. Reaching or overextending can also cause a back injury. There are many instances in a warehouse when we need to get a package or box from a high shelf. We are tempted to reach up, over extend, or even climb the rack or stack to gain access to the box. This can put the back, arms, and shoulders in an unnatural posture and result in an injury. Use a step stool or stepladder to gain access to items stored high. Putting a foot on a footrest when standing in place can really improve back posture. Notice how using one brings your rear end forward and more in line with your back. This posture is more comfortable. Your back is stronger and in better posture when pushing, rather than pulling, a hand truck, lawn mower, etc. Obviously, bending at your knees and not at your waist will help you maintain better back posture. When turning while carrying or lifting move your feet instead of twisting your back. Twisting at your waist will put strain on your back. Finally, if you do experience back pain see a doctor. 3
4 Lifting Technique Stand close with a shoulder-wide stance Squat by bending your knees and hips Pull the load close and grip it Tighten your stomach, lift your head Rise up with your legs I. Background for the Trainer: Have the class stand up and all do this with you. They may think it s silly, but it s good exercise and it will help keep them awake. II. Speaker s Notes: Let s talk about safe lifting techniques. Stand close to the object. Feet shoulder-width apart and toes naturally pointed outward. Squat down next to the object by bending at your knees and hips. Maintain your back s natural curve. Pull the load close to you and grasp it firmly Tighten your stomach; it will act as a back support. Lifting your head will help you lift with your legs rather than your back. Stand up with you legs. Keep your back straight. Raising your chin while lifting will help your back maintain its natural curves. 4
5 Forklift Operating Trained and authorized operators only Capacity and stability Operator inspections Rules of the road Pedestrian safety I. Background Information: This slide is not intended to be a forklift training class. It is primarily intended for awareness in connection with material handling. BLR has a Forklift Safety Training video program that will help you meet the training requirements of OSHA s forklift standard. II. Speaker s Notes: Forklifts are probably the most used and most effective tools for material handling. Only trained and authorized operators are allowed to drive a forklift. If you are not trained and authorized, do not touch a forklift. While they are very effective tools, they can also kill or severely injure workers. Forklift operators are trained to check the weight and stability of every load they pick up. If the load is beyond the rated capacity of the lift truck, another truck must be obtained or the load must be broken down so that it is below the forklift s capacity. Forklifts operators must inspect their lift trucks at the beginning of each shift. If not safe to operate, forklifts may not be used until it has been satisfactorily repaired. Forklift operators receive instruction in a detailed list of operating rules that will help keep them safe and the workers around them safe. Pedestrians must not take the hazards of a forklift lightly. Always stay away from forklifts when they are in operation. The driver should also warn you to stay away if he or she feels you might be in a danger zone. 5
6 Forklift Traffic Walk along the sides of aisles (let forklifts have center of aisles). Listen and look for horn sounds, warning lights, and back-up alarms. Don t approach a forklift until the operator indicates that it is safe to do so. Forklift s steer from the rear. Never ride on a forklift, be lifted by a forklift, or fool around near a forklift. I. Background for the Trainer: Does your facility have designated forklift and pedestrian lanes? If so, discuss how these designated lanes function. II. Speaker s Notes: Being struck by a forklift or other powered industrial truck is another common injury in warehouse environments. Be aware of forklift traffic and driving lanes. Stay out of the center of aisles. Always listen for the forklift s horn or, back-up alarm, and watch for the warning lights. Pay particular attention to the sights and sounds of forklift s warning when going around corners, approaching blind intersections, etc. Make sure the forklift operator sees you before approaching. Do not assume that he or she can see you. The back of a forklift swings wide when making turns. Remember that forklifts steer from the rear so do not walk along side a forklift, because it could hit you even though it is turning away from you. Riding on a forklift breaks a number of safety rules, since there is no seat for the rider, the rider is not wearing a seatbelt, and the rider s body is outside of the protection of the overhead guard/cage. Do allow yourself to be lifted by a forklift on a pallet or the forks, but only in an approved manlift and only when wearing appropriate fall protection (note that some states do not permit lifting someone by a forklift under any circumstance). Horseplay on or near a forklift can be fatal. 6
7 Manual Pallet Jacks Stabilize the load Keep proper back posture Keep the load under control Do not use as a skateboard I. Background Information: Bring a manual pallet jack into the class if possible. Demonstrate how it works. II. Speaker s Notes: Pallet jacks seem to be simple devices and do not appear to require training; however, they do have inherent hazards. Stabilize the load on the pallet with interlocked stacking, plastic wrap, or straps. Inspect the pallet to make sure it is not broken. As always maintain proper back posture when maneuvering the pallet jack. Keep your back strong and straight. Keep the load under control. Pallet jacks can be difficult to use on slopes, particularly when the load is heavy. Pallet jacks are also designed for smooth surfaces. They are difficult to push or pull on uneven surfaces or in areas that have debris, such as small pieces of wood (from breaking pallets) or pebbles. Finally, pallet jacks are not skateboards. What if you were to fall and injure yourself when using a pallet jack as a toy? How silly would you feel? 7
8 Hand Trucks Choose the right hand truck for the job Stack the load so that you can still see over it Secure the load if necessary I. Background Information: Bring in a hand truck for demonstration purposes if available. Discuss all the different types of hand trucks that are available in your workplace. II. Speaker s Notes: Most of us have used hand trucks at work or at home. They seem so simple, so what is there to be trained on? We need to choose the right hand truck for the job. For most jobs (e.g., a few boxes) we can use a standard flat-bottomed, flat-backed hand truck. Should we use that same standard hand truck to move a refrigerator or a drum of liquid solvent? No. Consider the load you are carrying. Special hand trucks are designed for handling drums, compressed gas cylinders, appliances, etc. Using the incorrect hand truck could damage the object or hand truck or cause injury. Stack the load so that you can see over it. Do not try to pile up so many boxes that you cannot see where you are going. Secure the load. Strap loose boxes to the hand truck. Most hand trucks designed for drums, cylinders, or appliances have built-in securing systems, such as straps. 8
9 Hand Truck Operation Get a firm grip; watch your fingers Proper back posture Keep the load ahead of you and under control Designed for pushing not pulling I. Speaker s Notes: Again, using a hand truck seems so simple, why are we talking about it? Have you ever pinched your finger between the handle and a solid object, tweaked your back, slipped when going down a ramp or hill? Like any tool, we need to be aware of what could go wrong so that we can take steps to prevent an incident from occurring. Get a firm grip on the hand truck. There are many different handle styles available. Find one that works best for you. Watch your fingers when in tight area such as when going through a doorway, down a hallway, etc. Pinching your fingers can be very painful. When possible, position your hands so that they are inside the framework of the hand truck. Back posture is always important when lifting, carrying, pushing, pulling, etc. Just because you are using a material-handling aid does not mean that you aren t putting pressure on you back Keep the load in front of you and under control. Walk to the side, holding the hand truck with one hand; don t run down ramps, etc. Remember, a wrong move could cause you to lose control and try to react quickly to gain control. This reaction might result in a strained muscle. Hand truck are designed for pushing, not pulling. Remember from the back safety slides that our backs are stronger and in a better posture when pushing a load rather than when pulling it. 9
10 Powered Conveyors Use only if trained and authorized Do not climb over or under conveyors Do not ride conveyors Rollers and pinch points can catch hands, long hair, or loose clothing Emergency stops I. Speaker s Notes: Most of us have encountered powered conveyors. If we do not have them at work, we have probably used an escalator at a shopping mall which is essentially a powered conveyor designed for moving people. The conveyors at work are not designed for moving people. They are for objects only and can be dangerous. Do not operate a conveyor unless you have been trained on its hazards and authorized to operate it. Do not climb over or under conveyors, because the moving parts might catch your hands, hair, loose clothing, etc. Riding on a conveyor, unless designed to move people, is also dangerous and could result in a severe injury. The hazards of powered conveyors include powered rollers and pinch points. Hands, hair, or loose clothing can be caught between rollers or between the support members and the conveyor belt. Have you ever seen a child get loose shoelaces sucked into the end of an escalator? It happens. The same type of thing could happen with our conveyors. Know where the emergency stops are located. Usually they are located on both ends of the conveyor and sometimes they have emergency stop cables that run the length of the conveyor. 10
11 Warehouse Safety Goals Material handling Warehouse hazards Quiz I. Speaker s Notes: Are there any question regarding safe lifting procedures or the use of material handling equipment? Let s discuss warehouse specific hazards including slips, trips, falls, emergency procedures, etc. 11
12 Loading Dock Safety Congestion and forklift traffic Use caution when opening trailer doors Open dock doors are potential fall hazards Do not jump from docks Communication with truck drivers I. Speaker s Notes: Many injuries occur at the loading dock because of the manual labor of loading material onto pallets, congestion of people and forklifts, and the high volume of activity. Take extra caution to always be aware of all the activity around you. Trailers are often not loaded correctly and the load will shift during transit. This exposes the person who opens the door to the potential of falling boxes or product. Open the doors quickly and step back as you watch for falling loads. Dock doors that are open, without a trailer in the dock, present a fall hazard. Avoid working near open or exposed dock doors. Do not jump from docks. You are putting unnecessary strain on your knees, feet, and back. You never know when you will land wrong and injure yourself. Communication with truck drivers prevents early departure. This is very dangerous for forklift operators; however, early departure is also hazardous to workers that are in the trucks because of loads shifting and falling when the truck moves. Use hand signals, lighting systems, signs, etc., so the driver is aware of what is happening at the dock. 12
13 Forklift Dock Safety Chock the wheels Support the trailer nose Inspect the trailer floor Inspect the dock plate Open dock doors I. Speaker s Notes: Pedestrians are not the only ones that face hazards on the dock. Forklift drivers also face many hazards. One of the forklift driver s main concerns involves driving into and out of trailers. Before even attempting to drive into a trailer, the forklift driver must check/inspect these four items: 1. Trailer wheels chocked. Make sure that trailer will not move or creep away from the dock when traveling into or out of the trailer. 2. Trailer nose supported with a stand. Trailers, particularly the short 20 footers, have the capability of tipping forward when a heavy forklift is loading heavy product into the nose of the trailer. This is especially dangerous to workers who may be inside the trailer to help offload the material. 3. Safety of the trailer floor. Ensure that the heavy forklift will not break through any cracked or rotted wood flooring. 4. Dock plate used to bridge the gap between the dock and the trailer. Make sure the dock plate is secured, designed for the weight of the forklift, and not structurally damaged. Open dock doors are the other main concern for forklift drivers. Obviously, driving off the edge of a dock will result in severe injuries or even death. Stay away from dock edges and do not park the forklift next to the edge of a dock. 13
14 Pallets and Stable Loads Use the correct pallet Stabilize the load with interlocked stacking, plastic wrap, or straps Keep the pallet and load low when moving it Repair damaged pallets Not a manlift or used for scaffolding I. Background Information: Bring an undamaged pallet into the class, if possible, for demonstration. II. Speaker s Notes: Pallets are an essential tool used in stacking, storing, and transferring materials. It is important to use the correct type of pallet for the job. Most facilities use wood pallets; however, there are also aluminum, plastic, and cardboard pallets. Stabilize the load by interlocking the stacked material, stretching plastic wrap around the items, or using straps to tie down the load. Ensure that the weight of the load is balanced on the pallet. For example, you do not want to stack bricks on one side and pillows on the other side. When moving the pallet and its load, keep the pallet low to the ground. Material raised high during transfer could fall and injure another employee and damage the item. However, do not allow the pallet to be dragged across the floor, because it could be damaged. Damaged pallets must be taken out of service until repaired. Be sure to inspect every pallet before loading it. Workers have been killed when a damaged pallet was loaded with material, stacked high in a rack, and then failed, causing the load to fall on someone. Finally, pallets are designed for material handling only. They are not to be used as part of scaffolding or to lift a person. 14
15 Stacking Loads Heavy objects under light objects Large loads under smaller loads Stacked evenly Objects not sticking out into aisles I. Speaker s Notes: When stacking loads, such as pallets, it is important that the stacks do not fall over or product falls. Here are some basic tips to help make your stacks more stable. Put the heavy items on the bottom of the stack and place lighter objects on top. This seems obvious; however, it is also often ignored. The lighter objects will be crushed by the weight of the heavier objects and the stack will begin to lean and eventually fall over if not corrected. The same principle applies to placing large loads on top of small loads. Unless the large pallet is perfectly balanced on top of the small pallet, the large pallet will cause the small pallet to lean one way and the stack will eventually fall. Keep the stacks even. Placing a pallet at a slight angle may cause the load to be off balance and start the stack leaning process. Make sure all pallets in a stack are lined up straight and centered on top of each other. Objects sticking out into aisles may be struck by forklifts, which could cause the stack to fall or the object may strike pedestrians who do not see them as they walk down aisles. Keep the aisles clear and make sure product is stacked within the confines of the pallet and not sticking out. 15
16 Drum Handling Dollies and hand trucks Forklift attachments Drums on pallets Stacking drums Incompatible chemicals I. Speaker s Notes: Drum handling can be hazardous because of the shifting weight of the drum due to sloshing liquids and the awkwardness of the drum s shape. Do not attempt to handle drums with material-handling aids that are not designed for managing them. Using the wrong tool can result in injury and a spill of a hazardous chemical. Drum handling can be done with many different tools. The standard drumhandling aids include specially designed hand trucks and dollies. The hazards associated with drum hand trucks and dollies are basically the same as using a standard hand truck or dolly. Forklift attachments are available to lift and carry a drum as well as tilt and dump the drum. These attachments come in many varieties and can usually carry one, two, or even four drums at a time. Take the time to make sure the attachment has properly grabbed the drum before lifting it. Drums may be delivered or shipped on pallets. If this is the case, make sure the pallet is in good condition and that the drums are adequately strapped to the pallet before stacking or shipping the drums. Drums by themselves can be stacked if done properly. They cannot be safely stacked directly on top of one another, because the top drum will usually slip off. However, drums can be stacked like a pyramid such that they are almost interlocked. Be careful not to stack them too high three is probably the maximum height for safe stacking. Do not stack incompatible chemicals together. Some materials will react with each other potentially cause a fire. Read the material safety data sheets to find out what materials should not be stacked together. 16
17 Slips and Trips Water on the floor Plastic on the floor Straps and bands Electrical cords or air hoses Pallets and boxes I. Background for the Trainer: Discuss the slip and trip hazards that may be present at your company. Do the floors get wet? Are electrical cords or air lines draped across aisles? Change the slide to reflect specific slip and trip hazards in your warehouse. II. Speaker s Notes: Slip and trip hazards are common to a warehouse environment. Fortunately, the hazards can easily be eliminated with diligent housekeeping. Water accumulates on the floor in a warehouse, particularly near the docks when it rains. Clean up the water immediately with squeegees, a mop, or shop-vac. Plastic, such as shrink-wrap, on the floor is common throughout the warehouse environment. Plastic, when stepped on, will usually slide easily against the concrete floor and be very slippery. Broken straps and bands can accumulate and become trip hazards as they entangle feet. Electrical cords and air hoses are also trip hazards. Keep them off of stairways, out of the middle of aisles, and not draped in front of doorways. Not only are boxes and pallets trip hazards, particularly when placed in aisles, but when broken up they are especially hazardous. Wood with nails sticking up are dangerous. Pieces of cardboard are slippery when on concrete. Again, good housekeeping will prevent many hazards. 17
18 Falls from Elevation Ladders Stairways Climbing racks or stacks I. Speaker s Notes: Ladders are used in warehouse environments to reach products on higher shelves or racks. Inspect the ladder before using it for broken rungs, antislip feet, properly functioning ladder locks, etc. Keep the base of the ladder the right distance from the wall to provide a safe climbing angle. The 4 to 1 rule tells you to have the base of the ladder at least 1 foot away from the wall for every 4 feet of height. Stairs can also be a fall hazard. Portable stairs may be used in the warehouse to gain access to high items. Do not walk or run down stairs. Use the railings. Make sure there is adequate lighting. Do not put objects on the steps. When using portable stairs, lock the wheels in place before climbing the stairs. Climbing racks or stacks can be tempting if there are no ladders or portable steps nearby; however, it is also dangerous. Never climb a rack or stack. 18
19 Housekeeping Access to exits, fire fighting equipment, and electrical panels Keep aisles and stairwells clear Reduce accumulation of combustibles I. Speaker s Notes: Housekeeping is a vital part of the safety program at every company and warehouse facility. Housekeeping is more than just making the workplace look nice, it is primarily for reducing workplace hazards. Keeping the workplace organized and putting everything back where it belongs will help maintain access to exits, firefighting equipment, first-aid supplies, and electrical panels. If these items cannot be reached during an emergency, it could have a devastating impact. Do not put things in aisles or stairwells. Even for a short time. It only takes a second for someone to trip, slip, or fall over that object. Cleaning and organizing will prevent the accumulation of combustible materials such as paper, cardboard, rags, etc. 19
20 Personal Protective Equipment Eye protection Back supports Gloves Sturdy work shoes Dust mask Hard hats Earplugs Cold weather gear I. Background for the Trainer: Feel free to change this slide to reflect the PPE that is used in your warehouse. Bring samples of the PPE that is provided for your warehouse workers II. Speaker s Notes: Personal protective equipment (PPE) is often only associated with manufacturing environments; however, PPE is also essential in the warehouse. Eye protection is used to prevent dust or debris from getting in the eyes. If you use a back support, make sure you understand how to wear it properly. Gloves are often used to keep your hands safe when manually handling boxes, straps, bands, pallets, etc. Sturdy work shoes with slip-resistant soles are a vital tool for warehouse environments, because you need a sturdy foothold when handling material. Dust masks may be required in some dusty warehouse environments or just recommended to wear as an extra precaution or comfort. Remember, OSHA s respiratory standard requires that voluntary users of dust masks be provided with basic information on the use of respirators. Hard hats are encouraged in some warehouse environments because of the potential of objects falling from racks, stacks, or other heights. Ear plugs are used in noisy warehouse environments. If this affects you, you should review and be trained on the company s hearing conservation program. Cold weather gear may be useful if working in a refrigerated warehouse or during the winter because many warehouses are not heated. 20
21 Emergency Equipment Fire extinguishers Sprinklers 18 inches Evacuation routes Electrical panels First-aid supplies Alarms and phones I. Background for the Trainer: It may be a good idea to take employees on a tour of the warehouse and point out all of the emergency equipment so that they have a good visual understanding of their locations. II. Speaker s Notes: All employees need to understand where emergency equipment is located and the importance of maintaining access to that equipment. If blocked, it could severely hamper the response to an emergency. Do not stack material closer than 18 inches from a sprinkler head. Stacking material too high will prevent the sprinkler from spraying in its pattern, which is designed to suppress a fire. Blocked sprinkler heads will only increase the damage caused by a fire. Know where your fire extinguishers are located. Fire extinguishers must not be used as coat hangers, hose reels, etc. These need to be kept clear for easy access. Evacuation routes must be kept clear in case a fire or other emergency requires everyone to evacuate the warehouse. Obviously, blocking an exit with pallets, a forklift, etc., could result in injuries or death to employees that tried to escape out that door and found it to be blocked. Electrical panels may need to be accessed in an emergency. In fact, the fire department requires clearance around all electrical panels. First-aid supplies also need access during a medical emergency. Alarms and phones must be accessible so that employees can report emergency situations. 21
22 Warehouse Safety Goals Material handling Warehouse hazards Quiz I. Background for the Trainer: Distribute copies of the Warehouse Safety Quiz. II. Speaker s Notes: Are there any questions regarding these warehouse specific hazards and safe work practices? Let s wrap up the training session with a summary and a quiz. 22
23 Summary Back safety: correct posture and lifting technique Use material handling aids, but be aware of their hazards Diligent housekeeping practices prevent accidents Inspect pallets and use good stacking practices Wear your PPE I. Speaker s Notes: The quiz is intended to help reinforce our discussion today and make sure that everyone understands the material. 23
24 Quiz 1. List two potential slip and trip hazards that you might find in your warehouse: 2. Material must not be stacked closer than inches from a sprinkler head. 3. List the PPE that is required in your warehouse: 4. Jumping down from docks is OK as long as you make sure the landing area is clear. True or False 5. Before moving a pallet of boxes, the worker should inspect the load to make sure it is stable. True or False 24
25 Quiz (cont.) 6. If a box is too heavy or awkward, what should you do? 7. Describe how you would know if a forklift was near you or approaching you. 8. Describe the main hazard associated with a powered conveyor. 9. When using a hand truck, you want to stack the boxes as high as possible to reduce the number of trips required. True or False 10. What should be done to help prevent trailer creep? 25
26 Quiz Answers 1. Water on the floor, plastic, electric cords, air lines, broken pallets, cardboard, etc. 2. Keep material at least 18 inches from a sprinkler head. 3. Required PPE may include: safety glasses, back brace, dust mask, steel-toed work shoes, gloves, hard hat, ear plugs, etc. 4. False. You never know when you might land wrong and injure yourself. 5. True. The load should be stabilized by interlocking the boxes, using shrink wrap, or strapping/banding the load to the pallet. 26
27 Quiz Answers (cont.) 6. Ask a co-worker for help if the load is too heavy or awkward. 7. Hear the horn or back-up alarm, or see the warning light. 8. Pinch points can grab hands, hair, or loose clothing. 9. False. You do not want to stack the boxes so high that they will block your vision. 10. Chock the wheels of the trailer. 27
Videos for Safety Meetings
Videos for Safety Meetings 2474 2005, ERI Safety Videos OPERATING ELECTRIC PALLET JACKS SAFELY This easy-to-use Leader s Guide is provided to assist in conducting a successful presentation. Featured are:
More informationHealthandSafetyOntario.ca. Hazards. Introduction. Legislation
Manual Materials handling Introduction Manual materials handling operations are carried out in most workplaces. Each handling task poses unique demands on the worker. However, workplaces can help workers
More information3047 FORKLIFT OPERATOR TRAINING
3047 FORKLIFT OPERATOR TRAINING Leader s Guide MCMXCVIII, ERI PRODUCTIONS INC. FORKLIFT OPERATOR TRAINING This easy-to-use Leader s Guide is provided to assist in conducting a successful presentation.
More informationWEEKLY SAFETY MEETING All Euramax Subsidiaries BACK SAFETY / PROPER LIFTING. Safety Meeting Contents. Meeting Notice. Leaders Guide.
Safety Meeting Contents Meeting Notice Employee Handout Employee Quiz Meeting Sign-In Sheet Employee Puzzle PRIOR TO THE WEEKLY MEETING: - Post the meeting notice by the timeclock - Read through the and
More informationPortable Ladder Safety
Portable Ladder Safety Agenda Importance of Ladder Safety An Approved Ladder Controlling Hazards Inspecting the Ladder Set Up Use Importance of Ladder Safety Any fall can be serious, and a fall from the
More informationREFRIGERATION & AIR CONDITIONING
Musculoskeletal hazards and controls REFRIGERATION & AIR CONDITIONING Photocopy this profile and distribute it as widely as possible! Musculoskeletal disorders (MSDs), such as chronic back pain or shoulder
More informationManagement Tools to Prevent Material Handling Low Back Injuries
L O S S C O N T R O L A L E R T Management Tools to Prevent Material Handling Low Back Injuries This Alert provides management tools and injury prevention strategies for manual material handling tasks.
More informationERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects
ERGONOMICS The goal of ergonomics is to reduce your exposure to work hazards. A hazard is defined as a physical factor within your work environment that can harm your body. Ergonomic hazards include working
More informationSlips, Trips and Falls. Awareness Month. February 2005. Slips, Trips and Falls
THE SCHOOL DISTRICT OF PITTSBURGH Slips, Trips and Falls Awareness Month Joint Labor / Management Safety Committee Please open the attachment for additional information that will answer safety questions
More informationE3902 Seeing Accidents Before They Happen Leader s Guide
E3902 Seeing Accidents Before They Happen Leader s Guide ERI PRODUCTIONS INC. SEEING ACCIDENTS BEFORE THEY HAPPEN This easy-to-use Leader s Guide is provided to assist in conducting a successful presentation.
More informationWEEKLY SAFETY MEETING All Euramax Subsidiaries HOUSEKEEPING. Safety Meeting Contents. Meeting Notice. Leaders Guide. Employee Handout.
Safety Meeting Contents Meeting Notice Leaders Guide Employee Handout Employee Quiz Meeting Sign-In Sheet Employee Puzzle PRIOR TO THE WEEKLY MEETING: - Post the meeting notice by the timeclock - Read
More informationSafe Lifting and Carrying
PART 1 Basic Lifts Proper lifting and handling will help protect against injury and make your job easier. It takes training and practice to do it right. The following are basic steps in safe lifting and
More informationWalking and Working Surface Checklist:
Walking and Working Surfaces Purpose: This information is presented to improve the level of safety in our operations, and to inform you that we will comply with the OSHA Standard 29 CFR 1910.23. Responsibility:
More informationFall Protection Training Guidebook
From the Field By Tony Smith, ISRI Safety Outreach Director Fall Protection Training Guidebook Gravity is a force that we are all bound to and falling or having an object fall on us is something that we
More informationBack Safety Goals. Back injury and injury prevention Lifting techniques Quiz
Back Safety Back Activities Reaching, bending over, sitting Skiing, hiking, bike riding Playing with your children and grandchildren Working and feeling productive Back Safety Goals Back injury and injury
More informationLIFTING AND BACK SAFETY TRAINING LESSON PLAN
LIFTING AND BACK SAFETY TRAINING LESSON PLAN Topic: Back Safety and Proper Lifting Techniques This presentation is designed to assist trainers conducting Lifting and Back Safety training for workers. Back
More information[Project name] Standard Operating Procedures. Body Mechanics
[Project name] Standard Operating Procedures Body Mechanics PURPOSE. The purpose of this SOP is to provide information to minimize staff injuries with the focus on back injuries resulting from improper
More informationNotes. Material 1. Tools the employee is expected to operate
OSHA Standard29 CFR 1910.211-.247, Subpart O, Machinery and Machine Guarding, and Subpart P, Hand and Portable-Powered Tools and other Hand- Held Equipment. Hand Tool Safety Preparation 1. Read Applicable
More informationWhy Back Safety is Important
Back Safety Why Back Safety is Important Back injuries are considered by OSHA (the Occupational Safety and Health Administration) as the nation's #1 workplace safety problem. Back Injuries are often: Very
More informationWelcome to the safe@work Retail Module.
Welcome to the safe@work Retail Module. Have you read the General Module, completed the test and printed your safe@work General Award of Attainment? The Retail Module should be done AFTER the General Module.
More informationSlip, Trip and Fall Prevention Manual
Slip, Trip and Fall Prevention Manual S B e S. A. F. E. State of Wisconsin Produced in partnership with the Bureau of State Risk Management and the UW System Slip, Trip and Fall injuries continue each
More informationStandard Operating Procedure for Handling an Inanimate Load
Standard Operating Procedure for Handling an Inanimate Load Moving and handling an inanimate load/s is a key part of the working day for most employees. Moving inanimate loads can take place in many different
More informationWorkplace Job Accommodations Solutions for Effective Return to Work
Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Published by 102 275 Broadway Winnipeg, MB R3C 4M6 www.mflohc.mb.ca
More informationDrew University Powered Industrial Truck Program Policy Draft 04/12
PURPOSE To establish procedures and guidelines to ensure that all powered industrial trucks (PITs) are maintained and operated in a safe manner and that only approved PITs are operated by trained and authorized
More informationSlips, Trips and Falls
Slips, Trips and Falls Introduction o Slips, trips and falls cause: The majority of general industry accidents 15 percent of all accidental deaths (~12,000/yr) More fatalities than all other causes but
More informationSafety Rules. Miscellaneous Retail Stores
TM Safety Rules Miscellaneous Retail Stores SIC CODE 5999 CORPORATE HEADQUARTERS 518 EAST BROAD STREET COLUMBUS, OHIO 43215 614.464.5000 STATEAUTO.COM TM Disclaimer: The information contained in this publication
More informationSafe Lifting/ Back Safety Training. Environmental Health and Safety
Safe Lifting/ Back Safety Training Environmental Health and Safety Why Back Safety is Important Back injuries are considered by OSHA the nation s #1 workplace safety problem Back injuries are often: Very
More informationFALL FACTORS: Understanding & Preventing Slips, Trips & Falls
FALL FACTORS: Understanding & Preventing Slips, Trips & Falls This easy-to-use Leader s Guide is provided to assist in conducting a successful presentation. Featured are: INTRODUCTION: A brief description
More informationEMPLOYEE FALL PROTECTION
EMPLOYEE FALL PROTECTION You can fall from any height and be seriously injured or killed. In the construction industry, as well as any other industry, when falls from heights happen, they are usually very
More informationCAER Construction and Environmental Resource
CAER Construction and Environmental Resource OLD COLONY HABITAT FOR HUMANITY WORK CREW SAFETY: Construction Safety Policy INTRODUCTION Safety is everybody's concern and is always an important consideration
More informationCORPORATE HEADQUARTERS 518 EAST BROAD STREET
TM Safety Rules Commercial Printing Industry, NEC SIC CODE 2759 CORPORATE HEADQUARTERS 518 EAST BROAD STREET COLUMBUS, OHIO 43215 614.464.5000 STATEAUTO.COM TM Disclaimer: The information contained in
More informationPreventing Falls, Slips and Trips
Preventing Falls, Slips and Trips Falls/Slips/Trips (FSTs) You take hundreds of steps every day, but how many of those steps do you take seriously? Please take a few minutes to understand how Falls/Slips/Trips
More informationMaterials Handling Safety Talks
How to Stack and Store Materials Safely Materials Handling Safety Talks WHAT S AT STAKE There s hardly a workplace that doesn t handle or store materials. Whether your company has a large warehouse or
More informationMoving and Handling Techniques
Moving and Handling Techniques Introduction Manual handling involves any activity that requires the use of force exerted by a person to lift, lower, push, pull, carry or otherwise move or hold an object.
More informationFigure 23. Percent of compensable injuries by type, General Freight Trucking LTL, 2006-2012. 14% Struck by. 21% Other
Less than truckload 40 2006-2012 1,981 State Fund compensable injuries Cost over $92 million Over 447,000 days of time-loss A compensable rate of 5.3 per 100 FTE or 1 in 19 employees Figure 22. Compensable
More informationMobile Equipment Safety
Mobile Equipment Safety PLANNING THE JOB Hazard Assessment DO YOU HAVE THE RIGHT EQUIPMENT? ARE THERE HAZARDS TO BE AVOIDED? IS THE GROUND AREA STRONG ENOUGH TO SUPPORT THE EQUIPMENT? ARE THERE ANY UNUSUAL
More informationSlips, Trips, and Falls
Slips, Trips, and Falls Slips, Trips, and Falls Cause Many Injuries Sometimes Serious Ones Thousands of disabling injuries- and even deaths- occur each year as a result of slips, trips, and falls: From
More informationTRAINING AND EQUIPMENT MANUAL 304 LADDER PRACTICES 304.006 EXTENSION LADDERS EFFECTIVE: OCTOBER 2007
TRAINING AND EQUIPMENT MANUAL 304 LADDER PRACTICES 304.006 EXTENSION LADDERS EFFECTIVE: OCTOBER 2007 The Department utilizes 10-foot, 14-foot, 24-foot, and 35-foot extension ladders. Extension ladders
More information<< INSERT COMPANY NAME
> SLIIP-TRIIP-FALL & STRAIIN IINJURY TRAIINIING > Fall Prevention Slips, trips, and falls constitute the majority of general industry accidents. They cause 15% of
More informationDiscussion Leaders Guide Session Slips, Trips and Falls
Discussion Leaders Guide Session Slips, Trips and Falls 1. Preparation You will need a DVD player and a television. Review the Tell, Ask and Review portions of the Discussion Leaders Guide. You will be
More informationPreventing Slips, Trips, and Falls
Preventing Slips, Trips, and Falls A Guide for Employees Slips, trips, and falls are among the most common causes of injury on the job and at home. Everyone slips, trips, or falls on occasion. We tend
More informationLADDER SAFETY (Reviewed 9/27/207)
LADDER SAFETY (Reviewed 9/27/207) 1. An Introduction to Ladder Safety Each year, nearly 300 people are killed and 65,000 seriously injured to careless use of ladders. These tragedies can be avoided. The
More informationSlips, Trips, & Falls. Supervisors Notes
Slips, Trips, & Falls Supervisors Notes Walking is one of those things we are so accustomed to we take it for granted we will get from one place to another without incident. Unfortunately this isn t always
More informationTips for Eliminating and Controlling MSD Hazards
Tips for Eliminating and Controlling MSD Hazards Force Gripping tools/equipment Provide tools that allow workers to grip the tool using a power grip Eliminate the use of pinch or key grips as much as possible
More informationForklifts, Battery Charging and Material Handling
Forklifts, Battery Charging and Material Handling 1. Identification of Workplace Hazard Forklift operations are relatively hazardous activities and, in relatively low-hazard commercial workplaces, may
More informationSafety Rules. Car Washes CORPORATE HEADQUARTERS 518 EAST BROAD STREET COLUMBUS, OHIO 43215 614.464.5000 STATEAUTO.COM
TM Safety Rules Car Washes CORPORATE HEADQUARTERS 518 EAST BROAD STREET COLUMBUS, OHIO 43215 614.464.5000 STATEAUTO.COM TM Disclaimer: The information contained in this publication was obtained from sources
More informationDeveloping a better you. Heavy Lifting and Injury Prevention
Heavy Lifting and Injury Prevention A guide to prevent heavy lifting injuries in the workplace 2010 Concentra Operating Corporation All Rights Reserved Before you lift a heavy object, answer these questions:
More informationSlips, trips, falls and ladder safety
Slips, trips, falls and ladder safety OSHA 11: Slips, Trips, Falls and Ladder Safety 1 OSHA 11: Slips, Trips, Falls and Ladder Safety Slips, Trips and Falls Learning Objectives By the end of this lesson,
More informationSection 14. Forklift Safety Contents 14.1 Operator Safety
Section 14. Forklift Safety Contents 14.1 Operator Safety... 14-1 14.2 Inspection and Maintenance... 14-2 14.3 Handling the Load... 14-3 14.4 Fueling Liquefied Petroleum (LP) Gas Forklifts... 14-3 14.5
More informationWarehousing and storage Keep it safe
Warehousing and storage Keep it safe This short guide is to help those involved in warehousing and storage to reduce the number of injuries and cases of occupational ill health. It contains simple advice
More informationPreventing Slips, Trips, & Falls
Preventing Slips, Trips, & Falls OSHA s Walking & Working Surfaces, & Fall Protection Standards Contents Introduction and Purpose General Injury Prevention Overview of Slips, Trips and Falls Types of Housekeeping
More informationResponsibilities of a Volunteer Leader
Responsibilities of a Volunteer Leader Inspecting tools for safe conditions. Removing unsafe tools from use and immediately notifying site supervisor. Teaching safe tool use to volunteers on your crew.
More informationCurtain Guards Made of PVC and designed to protect the operator from the risk of airborne chips or tool fragments.
Two General Safety Rule for CNC Machines Never operate a CNC machine without proper training or consulting the specific operator's manual for that particular machine and control type. Never attempt to
More informationHEALTH AND SAFETY REDUCING ACCIDENTS IN KITCHENS
HEALTH AND SAFETY REDUCING ACCIDENTS IN KITCHENS HEALTH & SAFETY UNIT SPRING 2006 CONTENTS 1. WHAT CAUSES ACCIDENTS?...2 2. WHO GETS INJURED?...2 3. SLIPS...2 4. TRIPS...3 5. SCALDS AND BURNS...3 6. MACHINERY
More informationBack Safety Program POLICY AND PROCEDURE
Back Safety Program POLICY AND PROCEDURE This is (Enter Company Name Here) Back Safety Program. It meets all OSHA requirements and applies to all our work operations. (Enter Name Here) will be responsible
More informationNorth Dakota State University Slips, Trips, & Falls Program
North Dakota State University Slips, Trips, & Falls Program I. Introduction The United States Department of Labor and North Dakota Risk Management accounts that slip, trips, and falls constitute the majority
More informationback care TIPS FOR DAILY ACTIVITIES
back care TIPS FOR DAILY ACTIVITIES TIPS FOR DAILY ACTIVITIES INTRODUCTION When your back hurts, the way you hold and move your body is important. Your muscles can become more tense and painful depending
More informationWorking as a cashier. HealthandSafetyOntario.ca. Hazard: Poor Workstation Layout
Working as a cashier Cashiers are at risk for many painful muscles and joint injuries, hazards due to noise, and possibly a quick pace of work. Hazard: Poor Workstation Layout The workstation surface is
More informationAbout Real, Real-Life
Slips, Trips & Falls About Real, Real-Life Real, Real-Life is an innovative series of programs designed to motivate employees on select work-related safety issues and requirements. Emphasis on employee
More informationJob Hazard/Safety Analysis For the Office Worker
Job Hazard/Safety Analysis For the Office Worker 1 INTRODUCTION Job Hazard/Safety Analysis for the Office Worker is a partial list of known task performed by the professional office worker. We have placed
More informationLOSS CONTROL ALERT Preventing low back pain injuries from material handling tasks
LOSS CONTROL ALERT Preventing low back pain injuries from material handling tasks Low back injuries are common and costly for many companies. These injuries have many causes including sprains and strains
More informationSafety in Offices and other General Areas
Safety in Offices and other General Areas 1. INTRODUCTION This document covers health and safety in offices and other 'general areas' including corridors, stairs, entrances, small kitchens and rest areas.
More informationThis material was produced under grant number SH-17792-08-60-F-48 Occupational Safety and Health Administration, U.S. Department of Labor.
Big Four Construction Hazards: Fall Hazards This material was produced under grant number SH-17792-08-60-F-48 Occupational Safety and Health Administration, U.S. Department of Labor. It does not necessarily
More informationOFFICE SAFETY SLIPS/TRIPS/FALLS. This material was produced from a number of sources. It is not intended to cover every slip/trip/fall situation.
OFFICE SAFETY SLIPS/TRIPS/FALLS This material was produced from a number of sources. It is not intended to cover every slip/trip/fall situation. Health Management O.S.H.A. Safety Employees Legislation
More informationBicycle Riding. WHAT ARE the. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.
One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.0 VC) Bicycle Riding WHAT ARE the CALIFORNIA HIGHWAY PATROL CHP 909 (12/11) OPI 013 94 75015
More informationHow To Protect Your Shop From Tripping Hazards
For Employers and Supervisors The hazards of poor housekeeping The purpose of this Crew Talk handout is to provide employers and supervisors with information to help protect their workers from injuries
More informationFORKLIFT SAFETY TIPS
December, 2013 Forklifts are extremely useful workplace vehicles, as long as they are used safely and appropriately by operators who are appropriately trained and competent to use them. Forklifts can be
More informationSlips, Trips, and Falls COMMON CAUSES AND PREVENTION
Slips, Trips, and Falls COMMON CAUSES AND PREVENTION US Statistics Injuries from slips and falls are the most common work related injury 25,000 slip and fall injuries per day 35% of all work related injuries
More informationYou ve. life. ahead. you... So, safe. the of. job!
You ve So, got your play whole it safe life on ahead the of job! you... So, play it safe on the job! Getting a job anytime soon? Money isn t the only thing to think about. If you re under 18 and thinking
More informationMATERIAL HANDLING PROGRAM (Section 10)
MATERIAL HANDLING PROGRAM (Section 10) OVERVIEW (WMI Facility) (1) Only certified personnel will operate powered industrial lifts. (2) Training will be provided to those who require to be certified or
More informationBack Safety and Lifting
Back Safety and Lifting Structure of the Back: Spine The spine is the part of the back that supports the trunk and head. It protects the spinal cord as well as giving flexibility to the body. Vertebrae
More informationSafe Lifting/Back Safety Training. Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328
Safe Lifting/Back Safety Training Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328 Risk Factors Involved with Manual Handling Tasks: Bending at Trunk
More informationMaterial 1. Dolly, hand cart, wheel cart, large box, back belt
29CFR 1926.20(b)-Accident Reduction, 29CFR 1926.21- Safety Training & Education Back and Lifting Safety Preparation 1. Read Applicable Background information and related Company Policy Chapter. 2. Make
More informationMANUAL HANDLING POLICY
Northumberland Street Alnwick Northumberland NE 66 1 LT Tel: 01665 510 241 MANUAL HANDLING POLICY Designated Health and Safety Officer for the above address: Sally Lane (Deputy Manager) It is the responsibility
More informationTools for Orienting Worksite Supervisors About Teen Health and Safety
Tools for Orienting Worksite Supervisors About Teen Health and Safety A Packet for Youth Employment and Training Programs Youth employment and training programs are often legally responsible for ensuring
More informationTech Shop Safety Level 2 - FN000425. Tech Shop / Tool Safety Operations. (Fermilab machines not covered in course FN000258)
Tech Shop Safety Level 2 - FN000425 Tech Shop / Tool Safety Operations (Fermilab machines not covered in course FN000258) Table of Contents Tech Shop / Tool Safety Operations 3 General Rules of Safety
More informationWalking/Work Surfaces Fall Protection Program
Reviewed: 10-2006 Walking/Work Surfaces Fall Protection Program It is the responsibility of all supervisors and/or administrators to implement this safety program. Their responsibility includes yearly,
More informationPhysical Capability Strength Test: One Component of the Selection Process
Physical Capability Strength Test: One Component of the Selection Process One aspect of the Power Systems Institute selection process is to successfully complete and achieve a passing score on a physical
More informationEXERCISE INSTRUCTIONS 1
EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5
More informationSlip, Trip & Fall Program Table of Contents
Slip, Trip & Fall Program Table of Contents I. Introduction... 2 II. Scope... 2 III. Definitions... 2 IV. Responsibilities... 4 V. Practices... 5 VI. Slip-Fall Facility Checklist... 7 VII. References...
More informationINSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS:
LESSON TOPIC: AVERAGE TIME: BACK INJURY PREVENTION 30 Minutes INSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS: a. Handout #1
More informationHow To Prevent An Accident From Happening
8-2.001 January 2011 Reducing slips, trips and falls in the construction industry Introduction For construction industry employees, injuries resulting from a slip, trip or fall (STF) are the most common
More informationTool Box Talk. Forklift Operations
Tool Box Talk Forklift Operations Treat them with respect 40k for H40, 62k for H70 Mercedes CL, Jaguar Daimler or XKR, Porsche Carrera 4S 40k, same price as H40 treat them the same! 62k, same price as
More informationBody Positioning & Lifting Techniques
Body Positioning & Lifting Techniques Body Positioning But no matter what task we are undertaking we MUST Think through the task and we MUST Prepare ourselves before we attempt to complete them. If we
More information15GAL STEEL OIL DRAIN WITH 110V PUMP
15GAL STEEL OIL DRAIN WITH 110V PUMP OWNER S MANUAL WARNING: Read carefully and understand all ASSEMBLY AND OPERATION INSTRUCTIONS before operating. Failure to follow the safety rules and other basic safety
More informationForklift Carts and Dollies
Forklift Carts and Dollies AgSafe Safe Work Procedure PACKAGING/SHIPPING AREA Accident Prevention Tips All employees should be instructed in PROPER LIFTING TECHNIQUES. Consider the ergonomics of each situation
More informationWEEKLY SAFETY MEETING
Safety Meeting Contents Meeting Notice Leaders Guide Employee Handout Employee Quiz Meeting Sign-In Sheet Employee Puzzle PRIOR TO THE WEEKLY MEETING: - Post the meeting notice by the timeclock - Read
More informationCONSTRUCTION SAFETY. NOTE: Barriers, guards, and warning signs are required to ensure safety against existing hazards.
CONSTRUCTION SAFETY Introduction The following sections provide general guidelines and procedures for construction safety. This chapter covers the following topics: TOPIC PAGE General Construction Guidelines
More informationSlips, Trips and Falls Prevention
Slips, Trips and Falls Prevention Session Objectives Recognize slips, trips, and falls as a serious safety problem Identify slip, trip, and fall hazards Avoid or eliminate slip, trip, and fall hazards
More informationTEMPORARY EMPLOYEES SAFETY PROCEDURES
TEMPORARY EMPLOYEES SAFETY PROCEDURES Temporary Agencies will ensure that any temporary employee sent to work at Modern will have received and understand the General Safety Rules. GENERAL SAFETY RULES
More informationPCOC Loss Control Focus Focusing on the three top injury areas for our employees* Issue 1 of 12
Issue 1 of 12 Area of Focus: All loss areas INSPECT YOUR JOBSITE PRIOR TO STARTING WORK: When we service any facility, especially residences, one of the largest hazards we face are the many trip, fall
More informationFORKLIFT STABILITY. MATERIAL HANDING AND ROBOTICS I. Practical course. Dávid HURI office door number: 324/6 huri.david@eng.unideb.
FORKLIFT STABILITY MATERIAL HANDING AND ROBOTICS I. Practical course Dávid HURI office door number: 324/6 huri.david@eng.unideb.hu What is a powered industrial truck (P.I.T.)? Definition: A powered vehicle
More informationSAFETY PROGRAM HANDBOOK LOWE/MAP AUTOMOTIVE
SAFETY PROGRAM HANDBOOK LOWE/MAP AUTOMOTIVE INFORMATIONAL NOTE This manual is intended solely for educational and informational purposes and is not intended to set forth or establish any generally accepted
More informationLevel 1 Award in Health and Safety in a Construction Environment
Level 1 Award in Health and Safety in a Construction Environment Student notes (sample) www.britsafe.org Membership Training Qualifications Audit and Consultancy Audit and Policy Consultancy and Opinion
More informationExercises for older people
Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the
More informationInjury Prevention for the Transportation and Warehouse Industry
Injury Prevention for the Workers in the transportation and warehousing industry encounter a variety of hazards, some of which are potentially fatal. This fact sheet: Increases awareness of the primary
More informationBack Safety/Proper Lifting Safety
Back Safety/Proper Lifting Safety Introduction Back disorders can develop gradually or can be the result of a single traumatic event. Sprains and strains are the most common causes of lower back pain.
More informationGood manual handling practice
Health and Safety Services Good manual handling practice If you lift, carry, push or pull as part of your job, the following guidance is for you Injuries caused Poor lifting technique and work methods
More informationDo s and Don ts with Low Back Pain
Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting
More informationBasic Stretch Programme 3. Exercise Circuit 4
Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should
More information