WELLNESS SPA Mantra Sakala Resort & Beach Club

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3 WELLNESS SPA Mantra Sakala Resort & Beach Club A multi-sensory modern sanctuary, introducing an artful curation of details: skilled therapists, a romantic setting, extreme comfort, with wholesome fitness and wellness programs. Presenting luxurious rooms with private steam showers, oversized stone baths and relaxation lounges; every detail is designed to create memorable experiences for our guests. All treatments may also be enjoyed in the privacy of your own suite or villa, on the beach or in one of our iconic, oceanfront Kul Kul towers. Our wellness and fitness programs have been designed to give you a perfect kickstart to a newer and happier you. We welcome you to our WELLNESS SPA at Mantra Sakala Resort & Beach Club. Please reserve your treatments in advance by dialing extension #7000 from your room.

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5 Body Treatments The Sakala Signature Massage Exquisite in all its movements, the Sakala Signature Massage is a holistic approach to balance the body by using massage techniques such as long stroke palm and customised approaches to each individual. Simply sublime. 60 minutes IDR 430, minutes (includes a herbal steam or bath) IDR 550,000 Traditional Balinese Massage This traditional healing massage is an ever-present part of the island s spiritual and physical beauty and is both relaxing and therapeutic utilizing both thumb pressure and skin rolling. Good to relieve stress and tension in the body. 60 minutes IDR 400, minutes (includes a herbal steam or bath) IDR 480,000 Detox Massage Designed to release toxins and increase blood and oxygen circulation. This therapeutic detox massage effectively boosts the immune system to restore the body s natural balance. Best if paired with a healthy fresh juice after your treatment. 60 minutes IDR 430, minutes IDR 550,000

6 Sports Massage Ideal for chronic stiffness and soreness, our Sports Massage utilizes various deep tissue techniques and stretching. A perfect treatment to release specific areas of congestion, loosen muscle tissue, release toxins, and increase blood and oxygen circulation throughout the entire body. Loved by all our male guests. 60 minutes IDR 400, minutes IDR 480,000 Foot Reflexology Reflexology is based on the theory that the feet are reflections of the entire body. This food massage will focus on specific points to stimulate and improve blood circulation and promote a healthy, balanced body. Ideal for tired legs and feet. 60 minutes IDR 380, minutes (including head, neck and shoulders) IDR 450,000 Hot Stone Massage Dissolving muscular tension and releasing stress is key to this treatment. Great for easing muscle stiffness and increasing circulation and metabolism. It also promotes deeper muscle relaxation. 90 minutes IDR 550,000 Body Scrub Body scrubs are a therapeutic exfoliating treatment for the skin, leaving the entire body glowing and healthy. A choice of scrubs is available to suit your mood and skin type. 30 minutes IDR 300,000

7 Elemis Treatments Elemis is the leading luxury British spa and skincare brand favored by as many as 6.5 million spa-visitors per year. The successful combination of natural active ingredients with cutting-edge technology has enabled Elemis to bring to market some of the most influential anti-ageing products and professional spa-therapies the beauty industry has ever seen. Pro-Collagen Quartz Lift facial Clinically proven, after just 1 treatment, to reduce the number of wrinkles by up to 94%* and improving skin firmness by up to 57%*. This facial uses professional strength formulations for maximum efficacy, leaving a firmer, uplifted, more youthful looking appearance. 1 hour 15 minutes IDR 950,000 *Independent Clinical Trials 2007 Skin IQ+ Facial for Men Clinically proven*, this treatment is tailored to meet the needs of a hectic lifestyle and to combat the harsh, ageing effects of frequent shaving, environmental pollution and constant travel, giving men the ultimate skin overhaul with maximum anti-ageing results. 1 hour 15 minutes IDR 950,000 *Independent Clinical Trials 2006

8 Elemis Skin Specific Facial Fruit Active Glow Brings back the glow to a lifeless complexion. Skin is deeply cleansed and stimulated by specialist Eastern massage techniques, whilst powerful conditioning actively nourishes and renews vital radiance. Exotic Moisture Dew Treat your skin to a moisture boost. Following a specialist facial massage, the skin is fed with thirst-quenching actives that will bring back that healthy, dewy look to the skin. Herbal Lavender Repair For perfect restoration of skin balance. Deep cleansing to draw out skin impurities, this facial will help reduce unwanted shine, refine the pores and treat skin breakouts. 60 minutes IDR 750,000 Exotic Lime and Ginger Salt Glow A body exfoliation to invigorate and revitalise. After light body brushing, warm oil is dripped over the body, before the sublime Elemis Exotic Lime and Ginger Salt Glow is applied. Skin is deeply cleansed and moisturised, leaving it glowing and vibrant, replenished and flawless. 30 minutes IDR 475,000 Exotic Frangipani Body Nourish Wrap Aromatic Tahitian Coconut and Frangipani flowers are soaked together to produce Monoi which is poured over the body then cocooned in a foil wrap or dry float. Drenches skin with moisture and provides ultimate radiance, vitality and all over body glow. 45 minutes IDR 675,000

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10 Romantic Rituals Spa Under the Stars our Honeymoon Favourite** Body massage at the beachfront Kul Kul at sunset hour, romantic dinner under the Stars, ceremonial lantern release A detailed series of steps that will bring alignment to the newly-wed couple. 2 hours 30 minutes IDR 2,500,000 per couple Bubble Bliss our Vow Renewal and Anniversary Favourite** Body massage at our luxurious spa suite, body wrap followed by a romantic herbal steam and a sensuous bubble bath served with our favourite Champagne and fresh strawberries A sumptuous luxurious treatment that delivers romance to those who are starting out on their journey together or those who are celebrating being a partnership for many years. 2 hours 30 minutes IDR 2,500,000 per couple **A celebration flower upgrade is available Melting Chocolate Fondue Body massage, local cocoa body scrub, cocoa body mask, steam bath and a sumptuous couple s bath This decadent package is recommended even for those on the strictest of diets! Begin with a traditional Balinese body massage and followed by a body exfoliation and a rich, creamy milk chocolate body mask. Relax in a hot steamy shower followed by a romantic warm chocolate bath. Irresistible! 2 hours 30 minutes IDR 1,900,000 per couple

11 Sakala Couple s Special Sakala Signature body massage, exfoliation, choice of herbal steam or bath and natural facial with jade roller Begin with a ritual footbath to relax and prepare your body for a balancing massage. The experience continues with a detoxifying and invigorating body exfoliation with a sea salt scrub followed by a herbal bath (clove, star anise, cinnamon or peppermint) to prepare for a natural cleansing facial. 3 hours IDR 1,900,000 per couple Romantic Boot Camp Training with your partner can be enjoyable, erotic and challenging. Our state of the art equipped gym with our professionally skilled trainers, beachfront aqua sports activities and a luxuriously romantic spa make for the perfect combination. Day 1 - Speed beach walk in the early morning passing by the local market, the beach, the village and returning to the resort for a special paleo breakfast. Relax for one hour and then back to the gym for a circuit cardio session. Enjoy a healthy fresh fruit smoothie to help rebuild your muscles and head to the spa to enjoy a sports massage and hot steam in the afternoon. End your day with an afternoon stretching session and a healthy sunset drink by the Beach Club. Day 2 - Early morning Yoga and breathing exercise followed by a healthy breakfast and a fun watersports activity. Healthy lunch and afternoon Kinesis workout session and a final sports massage. All enjoyed in the company of your partner. 2 days package IDR 3,990,000 per couple

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13 Pampering Rituals Simplicity Body massage, body scrub Get the best of a body treatment by combining the benefits of a body exfoliation with the hydrating and relaxing elements of a body massage. 90 minutes IDR 550,000 2 hours (includes a herbal steam or bath) IDR 650,000 Renewal Body massage, Elemis taster facial This treatment will help you feel radiant and recovered by combining the traditions of the massage and the finest European skincare. 90 minutes IDR 700,000 Frangipani Bliss Elemis Lime and Ginger Salt Glow, Elemis Exotic Frangipani Monoi Oil, Body Massage Begin by enticing your body with drizzled warm oils followed by a luxurious body exfoliation with Elemis Lime and Ginger Salt Glow. After that cocoon your body with Elemis Exotic Frangipani Monoi Oil while you receive a scalp massage and a mini facial and finish with a 60 minute body massage. 2 hours IDR 1,050,000

14 After Sun Delight Body massage, cooling body mask, mini facial - not recommended for acute sunburn Begin with a relaxing massage using moisture-rich lavender oil to revitalize your skin. The rehydrating process begins with a cooling body mask. While your body is wrapped in a sheet bringing you to a calm and cool state, enjoy a hydrating and restoring mini facial. A true oasis for those who worship the sun. 2 hours IDR 700,000 The Absolute Treat Body massage, body exfoliation, body mask, herbal steam or bath, natural facial, express manicure and pedicure, spa cuisine menu This is an opportunity to spend a day discovering tranquillity. Begin with a Symmetry relaxing massage, followed by a body exfoliation to prepare your skin for a mineral rich orange and mandarin body mask. Balance head to toe with a cleansing natural facial followed by an express manicure and pedicure. Complete the experience by enjoying a choice of spa cuisine, offering healthy and great taste sensations. 4 hours 30 minutes (excluding spa cuisine time) IDR 1,500,000

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16 Wellness and Fitness Rituals Sunrise Ritual Breathing exercise and meditation on the beach as part of a relaxation ritual during sunrise. Advance 24 hrs booking is required. 30 minutes IDR 190,000 Balinese Blessing Ritual A traditional Balinese ritual that will focus on enhancing your spiritual path to a more balanced body and soul. Truly special. 45 minutes IDR 340,000 Detox Package Detox Massage, Detox Facial, Colon Hydrotherapy** and light refreshment This is the ideal package for a total systematic detoxification. Begin with a detoxification massage, which will relax the body while increasing blood and lymph circulation strengthening the body s immune response. Continue with a detoxification pressure point facial. Your inside out detoxification process concludes with a Colon Hydrotherapy session. 3 hours 30 minutes (excluding light refreshment time) IDR 1,150,000

17 Colonic Hydrotherapy** Colon hydrotherapy is an extremely safe and effective process for removing toxic material accumulated in the colon. The hydration of the colon benefits the digestive system, increases immune function and restores body s balance and the effectiveness of the colon. 1 session (90 minutes) IDR 700,000 3 sessions IDR 1,890,000 6 sessions IDR 3,755,000 **(Available at our Mantra property in Seminyak, extra transportation charges not included) The Perfect Body Package Who says holidays are only for relaxation? When you love sports and you want to achieve that healthy-looking figure, being on holiday might be the perfect time to do it! Full cardio and toning workouts combined with a protein shake focused on toning your muscles will give you great results. Start your morning with a high intensive Japanese Tabata intensive workout session to burn calories and fat and complement this session with a green shake. Later in the day continue with a hot steam session followed by a detox massage at the spa. Half day session IDR 980,000

18 Bikini Body Kickstart Package A great kick start to weight loss. With so much tension and stress in our lives along with a poor diet, how often do you feel you need to take a step back and take care of yourself? Our resort is the perfect place to get on the path to a lighter and happier you. This fitness and detox menu is organized by our wellness experts at the spa together with our fitness team and Chef. A series of intensive workout sessions and challenges, healthy meals, green juices, protein shakes combined with spa detox treatments will give you the best results. 3 days package IDR 2,450,000 7 days package (more effective for weight loss) IDR 5,300, days package (more effective for weight loss) IDR 7,300,000 VIP All Inclusive Detox Package This is the Ultimate VIP All inclusive package to reset your body and achieve the best results in detox and weight loss. Fitness sessions are combined with a detailed meal plan or pure juicing combined with the best quality protein supplements. Daily spa treatments and steam sessions to help you detox and promote weight loss, colonic hydrotherapy sessions by a professional nurse. 3 days pakcage IDR 3,850,000 7 days package (more effective for weight loss) IDR 8,800, days package (more effective for weight loss) IDR 9,990,000 Expert Skype Follow Up Because our wellness and fitness packages are just the start of this new journey, we will provide you with the right guided support answering any questions on nutrition and fitness workout when you get back into real life. 3 months skype follow up (Max. 6 skype sessions of 30 minutes each) IDR 1,390,000

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20 Beauty Treatments The Powers of Jade Facial This all natural anti ageing facial uses the century old favourite in fighting wrinkles, the jade stone. This Chinese medical massage technique uses a gentle push and pull movement. Therapists massage over 20 acupuncture points on the face. To complete this facial, discover the ancient cooling and therapeutic effects of the Jade roller. The rolling technique of the stone closes the pores while helping to move the lymph to reduce puffiness and wrinkling. 75 minutes IDR 410,000 Waxing Bikini IDR 180,000 Full Leg IDR 290,000 Half Leg IDR 120,000 G-String IDR 120,000 Arm IDR 120,000 Under Arm IDR 90,000 Upper Lip IDR 90,000

21 Manicure and Pedicure Manicure IDR 250,000 Pedicure IDR 250,000 French Manicure IDR 290,000 Express Manicure IDR 170,000 Express Pedicure IDR 170,000 Polish Change IDR 80,000 Combined Manicure and Pedicure IDR 430,000 Children s Manicure and Pedicure IDR 130,000 Hair Treatment Hair Cream Massage IDR 350,000 Hair Cut IDR 280,000 Hair Blow Dry IDR 200,000

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23 Spa for the Little ones We know that a healthier lifestyle from a young age brings lifetime benefits for our loved ones. These treatments are designed for children over 10 years old. Foot Treat Feel relaxed from head to toe as your feet are soaked and tenderly massaged with a cooling and hydrating foot cream. 45 minutes IDR 230,000 Body Massage Enjoy this relaxing and therapeutic full body massage with our all-natural oils. 45 minutes IDR 250,000 Munchkin Package Body massage, bubble bath Enjoy this relaxing and therapeutic full body massage with our all-natural oils. 60 minutes IDR 360,000 Mum and Me Back massage, natural mini facial and express manicure. 60 minutes + express manicure IDR 900,000/two people

24 Manicure and Pedicure Treatment includes soak, citrus scrub, cuticle trimming, gentle foot and hand massage and a choice of nail polish color. 60 minutes IDR 200,000

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26 General Spa Information Please reserve your treatments in advance by dialing extension #7000 from your room. When you arrive at Wellness Spa, our spa receptionist will explain your scheduled treatment and she will ask you to complete a Spa Consultation Form. Please take the time to answer all the questions thoroughly and let us know if you have any medical conditions or concerns. Disposable underwear, slippers and a bathrobe will be provided for your use. Special notice for pregnant guests: You may want to avoid treatments using deep pressure. Please inform our spa receptionist of your condition when you book your treatment so that we can assist you in selecting the most suitable options for you. We have a suitable massage bed for pregnancy so please feel free to ask for this feature in advance.

27 Spa Etiquette and Policy Arrive Early Please try to arrive at least 10 minutes before your scheduled treatment time. Arriving late will shorten your spa time with us as your treatment must end on time to prevent delays for the next appointment. Jewelry Please make sure you are not wearing any jewelry. We will provide a jewelry box during in each treatment room howerver we will not be responsible for the loss or missplacement of any valuable items. Minors Spa guests must be at least 16 years of age or otherwise be accompanied by an adult. Smoking and Alcohol Smoking and alcoholic beverages are NOT permitted in the spa except for in house Champagne inclusion in packages. We recommend that you refrain from consuming alcohol at least 8 hours before your treatment. Respect to Other Guests The spa is harmonious and relaxing, so please respect the peace and privacy of other guests. Cellular phones and electronic devices MUST be switched off in the spa. Cancellation Policy Please let us know at least four hours before your scheduled appointment time if you wish to cancel or reschedule your booking. If you miss your appointment with no previous notice we will charge 100% to your bill or to your credit card.

28 Jl. Pratama 95, Tanjung Benoa (Nusa Dua Peninsula), Bali Indonesia P : (62) F : (62) E : spa@mantrasakala.com