the right stuff Guide to protective riding gear

Size: px
Start display at page:

Download "the right stuff Guide to protective riding gear"

Transcription

1 the right stuff Guide to protective riding gear

2 stuff d the facts about the right stuff the wrong stuff the right stuff 1 2 Motorcycle and scooter crashes can happen anywhere, anytime even on short trips close to home. In a crash, riders and pillion passengers are at risk of injury from two things: Impact when you hit the bike, the road or other objects, such as a car, which can cause fractures, internal injuries and bruising. Abrasion when you slide along the road surface, leading to loss of often large areas of skin, muscle and other tissue. These injuries can be very severe, leading to lengthy hospital stays, reconstructive surgery and extensive rehabilitation. Good protective gear is designed to help protect your body in a crash. It is your best defence in a crash. While protective gear can t prevent all injuries, it can reduce their severity and prevent some nasty injuries. It also keeps you comfortable and makes riding a more enjoyable experience. The right stuff costs money, so budget for it. If you don t wear the right stuff you may pay a much bigger price in pain and suffering after a crash. ing tective Light footwear, jeans and casual jackets provide little, if any protection in a crash. Only the right stuff can do the job It s a fact that head injuries have been reduced significantly because of helmets. The right helmet, correctly worn, can save your head and your life! The right protective jacket will protect you from some serious injuries. In a crash your elbows, shoulders and back can sustain heavy impacts. Abrasion to the upper body from sliding can be severe. Hand injuries in a crash can be very serious. The right gloves can save your fingers and prevent damage to muscles and nerves. Serious injuries to legs are very common in crashes. Abrasion to the leg area from sliding can be severe. Your hips, buttocks and knees need extra protection from impacts. Severe leg injuries are more common than upper body injuries, so protective pants are the only way to go. Significant ankle and foot injuries are common in crashes. Everyday footwear is pretty useless in a crash and can be dragged off while you re tumbling along the road. Only motorcycle boots are designed to stay on during a crash and provide protection from impacts and abrasion. 1 2

3 helmet Standards Does it carry the AS/NZS1698 mark? You must wear a helmet approved by Australian Standards. Only approved helmets carry an official AS1698 mark (also known as the AS/NZS 1698 mark). This mark provides evidence that the helmet meets the standard and should not be removed. Meeting this standard means that the helmet will provide effective protection, but it is essential that the helmet is a snug and comfortable fit. Does it fit well and is it comfortable? Different brands and models of helmets fit differently. Some will fit better than others, so try several on before you buy. Test the fit by putting the helmet on, holding it on each side and moving it around. Your skin should move with the helmet. Then move your head from side to side the helmet should move with you, without feeling loose on your head. Remember a helmet has to stay on even when you may be bouncing down the road after a crash. Finally, wear the helmet with the chin strap fastened for a few minutes to make sure it s comfortable, and there aren t any pressure points. Material What is the helmet made from? Helmets can be made from a range of different materials which affect strength and impact absorption, as well as weight. This includes materials such as plastics, fibreglass and carbon fibre for the shell, and foam padding on the inside. More expensive helmets can provide better ventilation and may be made of lighter materials. Visor Clear or tinted? Clear visors are the best. It is illegal to ride with a tinted visor at night. The visor must comply with the AS 1609 standard. Look for the Standards Mark on any visor before you buy and never remove it, so that you can always prove that it complies. Colour Is it just a matter of taste? It isn t that simple. You need to make sure that others on the road can see you, and your helmet may be the first thing seen by other drivers. So pick a colour and design that can be easily seen, especially in bad light conditions white is a good choice. Some designs on helmets can act like camouflage and may blend into the background. Type Is it a full face or an open face helmet? Examples of both types of helmets meet the Australian Standard AS1698. A full face helmet can offer more protection to your face and chin in a crash and includes a visor for eye protection. With some open face helmets you may need to buy and wear goggles, a face-shield or some other form of eye protection. Never trust an old or second-hand helmet. It may have damage you can t see! 3

4 jacket and pants Material What is the best material? Gear specifically designed to protect motorcyclists, scooter riders and their pillion passengers is made from quality leather or abrasion resistant synthetic material (commonly nylon or polyester). These offer the best protection from abrasion. There is now some motorcycling denim type gear available that comes with extra synthetic reinforcement. Construction Is the stitching strong and are the fastenings up to the job? Check that the seams are strong and reinforced. Zips should be heavy duty and well stitched to the material. Check clips and Velcro fastenings work and pull on them. They must be tough enough to stay done up in a crash, when you could be tumbling down or sliding along the road. Body armour Does it protect the key areas? Look for jackets and pants with built-in body armour. The armour can be made from a range of materials including plastic, moulded rubber and foam. It is possible to get jackets with armour designed to protect shoulders, elbows and the spine. Choose pants with body armour that protects your hips and knees. Separate body armour, like the back protector shown, is also available. Comfort What do you need to consider? Think about when you ll be riding. Will you be riding in warmer weather? If so, look for ventilation that will help keep your body cool. Jackets often now come with removable inner linings. Remember that staying cool helps keep your mind on the job. Will you be riding in wet weather? Check labels to see how waterproof the gear is. If it s not waterproof, as is usually the case with leather, there are rain suits available that go over the top of your riding gear. Will the gear fit well when you are on your bike? To protect you properly, gear needs to fit well. If too big, the body armour may not stay in the right position during a crash. If too small, it can be very uncomfortable and even cut off circulation to hands and feet. It is important to take the time to try jackets and pants on before you buy. Try walking and moving around for a few minutes including bending and squatting down. Then try sitting on a motorcycle or scooter like the one you ride and feel how comfortable the fit is. Remember to try the gear on over the sort of clothing you plan to ride in. Colour What is the best option? Being seen in all types of conditions is important especially when it is dull and at night. Black gear might be popular, but at least go for something with bright, light coloured panels, as well as reflective patches or strips to increase your visibility at night. A well designed one-piece race style suit provides lots of protection, but may not be really practical for many people. Pick gear you are prepared to wear every time you ride. 5 6

5 gloves & boots Gloves Material What is the best for gloves? Good gloves come in strong leather or quality abrasion resistant synthetic material. They are designed for motorcycling. Other gloves, such as those made for skiing, gardening or just for keeping your hands warm provide little, if any, protection. Reinforcement Is there extra protection for your hands and fingers? The right gloves come with extra reinforcement such as padding or inserts across the back of the hand and fingers, and on the palm. Are they a snug fit? The right gloves need to be comfortable so you can use the controls and keep a grip on the handlebars. They must be a snug fit with a fastening for securing them around your wrist, so they can t come off in a crash. Boots Construction Will they protect your feet and ankles? The right motorcycle boots are purpose built, and have no laces, rings or other bits sticking out that can catch in a crash. They have fastenings that cannot be released accidentally. Quality boots are made from the strongest grade leather or synthetics, such as resin-impregnated microfibre. Reinforcement Do they protect key areas? There should be extra reinforcement around the toe, heel, ankle and shin area. These are areas at risk in a crash. Are they a comfortable but snug fit? The right boots are designed to stay securely on your feet and not be pulled off in a crash. So they need to be a snug fit, but still comfortable enough to walk around in. You wouldn t ride without a helmet, so why leave the rest of your body unprotected? Never ride without all the right gear! 7 8

6 maintaining your protective gear A helmet is designed to work for one impact only. Replace it after a crash, or even if you drop it accidentally, as this can cause hidden damage. Clean your helmet and riding gear with mild soap and water only don t use any solvents like petrol or methylated spirits. Never modify, paint or put stickers on your helmet. You can easily damage or weaken the shell. Check your helmet regularly for wear. Look for loose or compressed padding, exposed metal, cracks, loose strap mounts or frayed straps. If there is a problem, it s time to get a new helmet. Replace your helmet every few years. Helmets deteriorate with use and even when being stored. A pillion passenger needs the same protection as a rider. Keep your visor clean using mild soapy water or a cleaner designed for the purpose. If it becomes scratched replace it! Check jacket, pants, gloves and boots for wear or damage around seams and stitching. Replace or repair immediately if there are any signs of wear or damage. Thanks to the following for their contributions to this booklet: Victorian Motorcycle Advisory Council (VMAC) Experienced riders Motorcycle Testing and Training Providers Motorcycle retailers 9 10

7 More information Websites vicroads.vic.gov.au follow the link for Motorcycles for safety information from VicRoads spokes.com.au motorcycle safety information from the TAC Other resources available free Get your gear on A brochure on motorcycle protective clothing from the TAC. To download or for more information, go to spokes.com.au The Right Line Tips for better riding, available from the VicRoads website - vicroads.vic.gov.au Discover Safe Riding Useful practice manual for new and returning riders, available on the VicRoads website vicroads.vic.gov.au Ride Smart CD-ROM An interactive CD-ROM on training for a range of motorcycling skills such as hazard perception and decision making. To order a copy or to find out more, go to spokes.com.au Chasing the Dream Information for riders aged 30 and over, especially those new to riding or coming back after a break. Available from the VicRoads website - vicroads.vic.gov.au To report hazardous road conditions or signal faults telephone any time. VPRIN vicroads.vic.gov.au

The motorcycle. you and your motorcycle. in this chapter. Types of motorcycles. A rider goes shopping

The motorcycle. you and your motorcycle. in this chapter. Types of motorcycles. A rider goes shopping 2 you and your motorcycle in this chapter The motorcycle types of motorcycles The gear helmet clothing gloves footwear Budgeting In chapter 1, you in the rider s seat, you learned the importance of making

More information

A Guide to Accident Prevention on Motorcycles

A Guide to Accident Prevention on Motorcycles A Guide to Accident Prevention on Motorcycles SEE me now? Always ride with your dipped headlight on DAY AND NIGHT Avoiding the 5 most common motorcycle accidents... 1 Collisions at Junctions... These can

More information

ESSENTIAL GUIDE TO PROTECTIVE GEAR FOR BIKERS

ESSENTIAL GUIDE TO PROTECTIVE GEAR FOR BIKERS ESSENTIAL GUIDE TO PROTECTIVE GEAR FOR BIKERS Fall off your bike and tarmac will shred through your jeans in a second* CONTENTS Click on each heading to go straight to that section. 3 THINK SAFETY 4 HELMETS

More information

How to Buy Skates. How to Buy Sticks

How to Buy Skates. How to Buy Sticks How To Fit Ice Hockey Products Today's hockey equipment helps protect you from head to toe. Most of the gear is specifically designed to help maximize your performance while still helping to reduce the

More information

Motorcycle Safety. Goal. Objectives. Equipment. Overview

Motorcycle Safety. Goal. Objectives. Equipment. Overview Motorcycle Safety HS05-040B (03/09) Goal This program will provide information and tips for safely driving a motorcycle both on public streets and highways and off-terrain. Objectives Following this safety

More information

Gear. for Motorcycle & Scooter Riders. Good. the

Gear. for Motorcycle & Scooter Riders. Good. the the Good Gear guide for Motorcycle & Scooter Riders CONTENTS Introduction 1 Ten golden rules 2 How can the right gear improve your ride? 4 How can the right gear reduce your risk of injury? 8 How to choose

More information

WEAR THE RIGHT GEAR HELMET USE HELMET SELECTION

WEAR THE RIGHT GEAR HELMET USE HELMET SELECTION What you do before you start a trip goes a long way toward determining whether or not you ll get where you want to go safely. Before taking off on any trip, a safe rider makes a point to: 1. Wear the right

More information

DOT HS 807 709 Revised December 2007 MOTORCYCLE SAFETY

DOT HS 807 709 Revised December 2007 MOTORCYCLE SAFETY DOT HS 807 709 Revised December 2007 MOTORCYCLE SAFETY How safe is motorcycling? How does it compare to driving an automobile? Are there any special precautions to be observed? What are the causes of motorcycle

More information

Bicycle, In-Line Skating & Skateboarding Safety

Bicycle, In-Line Skating & Skateboarding Safety Bicycle, In-Line Skating & Skateboarding Safety Overview Over 70 percent of children between the ages of 5 and 14 ride bicycles. In-line skating and skateboarding are also very popular among this age group.

More information

Motorcycle riders. handbook

Motorcycle riders. handbook Motorcycle riders handbook This handbook is only an interpretation of the law made easy to understand by using plain English. Laws change often so make sure you have the most recent handbook available

More information

The Statistics. Tips for Parents

The Statistics. Tips for Parents The Statistics In 2001, the most recent statistics for Texas, 985 children, age 0-14, were injured in crashes with motor vehicles. For that same period of time and age range, 9 children died and 66 percent

More information

SAFE CYCLING GUIDE. 7th Edition

SAFE CYCLING GUIDE. 7th Edition SAFE CYCLING GUIDE 7th Edition BEFORE SETTING OUT A Check tire pressure B Check that the chain does not slip C Check the brakes D Check lights and reflectors: 1 A WELL-MAINTAINED BICYCLE is key 3 4 5 Adjust

More information

SAFE CYCLING GUIDE. 6th Edition

SAFE CYCLING GUIDE. 6th Edition SAFE CYCLING GUIDE 6th Edition BEFORE SETTING OUT A WELL-MAINTAINED BICYCLE is key A Check tire pressure B Check that the chain does not slip C Check the brakes D Check lights and reflectors: 3 4 1 5 2

More information

a family guide to January 2009 Bike Ed

a family guide to January 2009 Bike Ed a family guide to January 2009 Bike Ed Childhood Development e program was developed by ycle education instructor s of programs available visit: gresources/health VRPIN 02026 5.08 a bicycle education program

More information

Motorcycle riders. handbook

Motorcycle riders. handbook Motorcycle riders handbook This handbook is only an interpretation of the law made easy to understand by using plain English. Laws change often so make sure you have the most recent handbook available

More information

Transport and Main Roads. Queensland Motorcycle Riders Guide. Connecting Queensland www.tmr.qld.gov.au

Transport and Main Roads. Queensland Motorcycle Riders Guide. Connecting Queensland www.tmr.qld.gov.au Transport and Main Roads Queensland Motorcycle Riders Guide Connecting Queensland www.tmr.qld.gov.au Acknowledgements We would like to acknowledge the Roads and Traffic Authority (RTA) New South Wales

More information

How To Stretch Your Body

How To Stretch Your Body Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active

More information

Thailand Motorcycle Safety Course

Thailand Motorcycle Safety Course Thailand Motorcycle Safety Course Lesson 3 Getting Ready to Ride PREPARING TO RIDE What you do before you start a trip goes a long way toward determining whether or not you ll get where you want to go

More information

Cycle Safety. Some tips on safer cycling. Údarás Um Shábháilteacht Ar Bhóithre Road Safety Authority

Cycle Safety. Some tips on safer cycling. Údarás Um Shábháilteacht Ar Bhóithre Road Safety Authority Cycle Safety Some tips on safer cycling Údarás Um Shábháilteacht Ar Bhóithre Road Safety Authority Be safe For further information on safe cycling, please look at the Rules of the Road website at www.rulesoftheroad.ie

More information

Bicycle Riding. WHAT ARE the. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.

Bicycle Riding. WHAT ARE the. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.0 VC) Bicycle Riding WHAT ARE the CALIFORNIA HIGHWAY PATROL CHP 909 (12/11) OPI 013 94 75015

More information

There is no difference for the game of Sevens, Tens or Fifteens; illegal is illegal

There is no difference for the game of Sevens, Tens or Fifteens; illegal is illegal Rugby is expanding quickly at all ages and with that comes more cross- over from other sports and activities. Players and coaches are bringing new techniques and skills from these other sports but with

More information

Good manual handling practice

Good manual handling practice Health and Safety Services Good manual handling practice If you lift, carry, push or pull as part of your job, the following guidance is for you Injuries caused Poor lifting technique and work methods

More information

Slips, Trips and Falls. Awareness Month. February 2005. Slips, Trips and Falls

Slips, Trips and Falls. Awareness Month. February 2005. Slips, Trips and Falls THE SCHOOL DISTRICT OF PITTSBURGH Slips, Trips and Falls Awareness Month Joint Labor / Management Safety Committee Please open the attachment for additional information that will answer safety questions

More information

Working feet and footwear. Health and safety at work guidance

Working feet and footwear. Health and safety at work guidance Working feet and footwear Health and safety at work guidance Many workers face problems with their feet or legs because of the wrong footwear or because they are forced to stand for too long. Feet bear

More information

When lifting and carrying weight, do these things:

When lifting and carrying weight, do these things: F O R Y O U R H E A L T H Protect Your Back While Working What is back pain? Back pain happens when there is a problem with your muscles, nerves, bones, joints and other parts of the back. Back pain can

More information

Strength Training HEALTHY BONES, HEALTHY HEART

Strength Training HEALTHY BONES, HEALTHY HEART Strength Training HEALTHY BONES, HEALTHY HEART No matter what your age, strength training can improve your bone health and your balance. As we age, our bones lose both tissue and strength. This condition

More information

Basic Stretch Programme 3. Exercise Circuit 4

Basic Stretch Programme 3. Exercise Circuit 4 Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should

More information

Show the DVD Get the Message : Act Your Age Running time 16 minutes. Lesson Topic: Aims: Resources: Icebreakers. Responsibility on the road.

Show the DVD Get the Message : Act Your Age Running time 16 minutes. Lesson Topic: Aims: Resources: Icebreakers. Responsibility on the road. 1 TEACHING NOTES TEACHERS NOTES Lesson Topic: Aims: Resources: Responsibility on the road. Explore the reasons for riding style and behaviour. Raise awareness of the personal risks and the legal implications

More information

New York Bicycling Pocket Guide

New York Bicycling Pocket Guide New York Bicycling Pocket Guide Prepared by the New York Bicycling Coalition About This Guide Getting around by bike is good for one s health and wallet, and the environment. But many people aren t sure

More information

CARDIAC REHABILITATION HOME EXERCISE ADVICE

CARDIAC REHABILITATION HOME EXERCISE ADVICE CARDIAC REHABILITATION HOME EXERCISE ADVICE Introduction Exercise is a very important as part of your rehabilitation and your future health. You will need to exercise at least three times per week, minimum,

More information

ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS.

ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. By Askari A. Kazmi KazmisBioscienceLabs exercise helps reverse joint stiffness, builds muscle, and boosts overall

More information

Bike Paths SUGGESTED SAFE BIKE RIDING RULES

Bike Paths SUGGESTED SAFE BIKE RIDING RULES SUGGESTED SAFE BIKE RIDING RULES (Courtesy of the Bicycle Manufacturers Association of America, Inc. and the NYS Department of Health) 1. Obey all applicable traffic regulations, lights, signs and markings.

More information

ERGONOMIC PRODUCTS HAND PROTECTION IMPACT/ANTI-VIBRATION HOW DOES IT WORK? LEATHER:

ERGONOMIC PRODUCTS HAND PROTECTION IMPACT/ANTI-VIBRATION HOW DOES IT WORK? LEATHER: HOW DOES IT WORK? LEATHER: EXAMPLE: HAND PROTECTION The fingerless style and stretch fabric provides optimal dexterity and comfort, while the Visco-Elastic Polymer (VEP) provides vibration and impact protection

More information

Ambulance/HART/SORT. Emergency Services. Jacket Radio and torch fittings Adjustable cuff tabs Zipped front with catch flap over

Ambulance/HART/SORT. Emergency Services. Jacket Radio and torch fittings Adjustable cuff tabs Zipped front with catch flap over Ambulance/HART/SORT This suit is designed to meet the needs of HART (Hazardous Area Response Teams), SORT (Special Operations Response Teams) and other similar specialist teams, and its specification conforms

More information

THE HUMAN ELEMENT THE 2006 INTERNATIONAL MOTORCYCLE SAFETY CONFERENCE (IMSC) MARCH 28-30 MOTORCYCLE PROTECTIVE CLOTHING: FASHION OR FUNCTION?

THE HUMAN ELEMENT THE 2006 INTERNATIONAL MOTORCYCLE SAFETY CONFERENCE (IMSC) MARCH 28-30 MOTORCYCLE PROTECTIVE CLOTHING: FASHION OR FUNCTION? THE HUMAN ELEMENT THE 2006 INTERNATIONAL MOTORCYCLE SAFETY CONFERENCE (IMSC) MARCH 28-30 MOTORCYCLE PROTECTIVE CLOTHING: FASHION OR FUNCTION? Liz de Rome LdeR Consulting, & Guy Stanford, Motorcycle Council

More information

Auto Accident Questionnaire

Auto Accident Questionnaire Auto Accident Questionnaire Patient s Name: Date Of Accident: Date: Social History: (please complete the following, check all boxes that apply) Are you: Married Single Divorced Widowed # of Children: #

More information

If you fall or witness a fall, do you know what to do?

If you fall or witness a fall, do you know what to do? If you fall or witness a fall, do you know what to do? We all fall from time to time. With age, both the number of falls and the likelihood of injury increase. So, it s important to know what to do if

More information

Splints for arthritis of the wrist and hand

Splints for arthritis of the wrist and hand Self-help and daily living Splints for arthritis of the Splints for arthritis of the This booklet provides information and answers to your questions about splints. Splints for arthritis of the Many people

More information

KASK HELMET OWNER S USE & CARE MANUAL

KASK HELMET OWNER S USE & CARE MANUAL KASK HELMET OWNER S USE & CARE MANUAL WARNING Athletic activities involving the use of this equipment are inherently dangerous. You are responsible for your own decisions and actions. Before using this

More information

Back Safety Program POLICY AND PROCEDURE

Back Safety Program POLICY AND PROCEDURE Back Safety Program POLICY AND PROCEDURE This is (Enter Company Name Here) Back Safety Program. It meets all OSHA requirements and applies to all our work operations. (Enter Name Here) will be responsible

More information

What muscles do cyclists primarily use?

What muscles do cyclists primarily use? Stress & Injury The following information has been taken from freely available articles from British Cycling and other Cycling organisations. Sources are noted at the end of this document. Please note

More information

Outdoor Clothing Buying guide

Outdoor Clothing Buying guide Outdoor Clothing Buying guide This Outdoor Clothing buying guide has been developed by Muddy Faces to help practitioners purchase effective outdoor clothing on a range of different budgets. This guide

More information

MBA Student Clothing Guidelines

MBA Student Clothing Guidelines MBA Student Clothing Guidelines MBA Clothing Guidelines The Flores MBA Program is a professional business program; therefore, an image of professionalism and leadership is as important within the program

More information

Generic Risk Assessment No 34 Cycling

Generic Risk Assessment No 34 Cycling Task/ equipment/ Activity : Cycling Date of Assessment: November 2011 Hazard Who may be Harmed and How Risk Evaluation Controls required Risk Evaluation Action by whom and when Weather condition Inappropriate

More information

Macquarie University. Road safety A guide for families and carers of children 0 to 5 years

Macquarie University. Road safety A guide for families and carers of children 0 to 5 years Macquarie University Road safety A guide for families and carers of children 0 to 5 years Children can be unpredictable! Expect the unexpected with young children even at home. In traffic, this can have

More information

Customer Demo Ride Manual

Customer Demo Ride Manual Customer Demo Ride Manual Table of Contents Page Section 1 Dealer Responsibilities 3 Section 2 Customer Qualifications 5 Section 3 Conducting Rides 6 Section 4 Accidents 9 Section 5 Mechanical Failures

More information

Personal Protective Equipment Policy & Procedure Date: August, 2001 Approved by:

Personal Protective Equipment Policy & Procedure Date: August, 2001 Approved by: OCCUPATIONAL SAFETY AND HEALTH POLICY Topic: Personal Protective Equipment Policy & Procedure Date: August, 2001 Approved by: Author(s): Distribution: Cindy Davis, Risk Management; Ed Polluconi, EH&S;

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

A Guide to Safe Bicycling in Hawai i

A Guide to Safe Bicycling in Hawai i A Guide to Safe Bicycling in Hawai i Sharing the Road: A Guide to Safe Bicycling in Hawai i What Motorists & Bicyclists Should Know Everyone has the right to be safe on Hawai i s roads. Law of the Splintered

More information

Safety Training Topic PERSONAL PROTECTIVE EQUIPMENT

Safety Training Topic PERSONAL PROTECTIVE EQUIPMENT Safety Training Topic PERSONAL PROTECTIVE EQUIPMENT Purpose of Meeting To remind workers that using personal protective equipment (PPE) can protect them from serious injury. To reince PPE safety rules.

More information

SELF-MASSAGE HANDOUTS

SELF-MASSAGE HANDOUTS SELF-MASSAGE HANDOUTS Self-Massage for the Head and Face Self-Massage for the Low Back and Buttocks Self-Massage for Runners Self-Massage for the Neck Self-Massage for the Feet Self-Massage for the Arms

More information

TRANSCRIPT ROAD SAFETY COMMITTEE. Inquiry into motorcycle safety. Wangaratta 29 November 2011. Members. Mr J. Perera

TRANSCRIPT ROAD SAFETY COMMITTEE. Inquiry into motorcycle safety. Wangaratta 29 November 2011. Members. Mr J. Perera TRANSCRIPT ROAD SAFETY COMMITTEE Inquiry into motorcycle safety Wangaratta 29 November 2011 Members Mr A. Elsbury Mr T. Languiller Mr J. Perera Mr M. Thompson Mr B. Tilley Chair: Mr M. Thompson Deputy

More information

Exercise Principles and Guidelines for Persons with Cerebral Palsy and Neuromuscular Disorders

Exercise Principles and Guidelines for Persons with Cerebral Palsy and Neuromuscular Disorders Exercise Principles and Guidelines for Persons with Cerebral Palsy and Neuromuscular Disorders INTRODUCTION: Health and well being are the result of many factors: Physical activity is one of these factors.

More information

SAFETY in the work area is a broad topic because of the

SAFETY in the work area is a broad topic because of the A Safe Place to Work SAFETY in the work area is a broad topic because of the many components of agricultural mechanics. Safety is protection from injury or loss. Injury can result from improper use of

More information

Cast removal what to expect #3 Patient Information Leaflet

Cast removal what to expect #3 Patient Information Leaflet Cast removal what to expect #3 Patient Information Leaflet SM466 Now your cast is off, self help is the key! Follow the advice given to you by your doctor and the staff in the clinic. Your skin will be

More information

BIKE BASICS. The AAA Guide to a Great Ride

BIKE BASICS. The AAA Guide to a Great Ride BIKE BASICS The AAA Guide to a Great Ride FREEDOM ON WHEELS Bicycles can be considered symbols of independence and freedom. They are also fun, providing riders a greener, healthier form of transportation.

More information

HELPFUL HINTS FOR A HEALTHY BACK

HELPFUL HINTS FOR A HEALTHY BACK HELPFUL HINTS FOR A HEALTHY BACK 1. Standing and Walking For correct posture, balance your head above your shoulders, eyes straight ahead, everything else falls into place. Try to point toes straight ahead

More information

TIPS and EXERCISES for your knee stiffness. and pain

TIPS and EXERCISES for your knee stiffness. and pain TIPS and EXERCISES for your knee stiffness and pain KNEE EXERCISES Range of motion exercise 3 Knee bending exercises 3 Knee straightening exercises 5 STRENGTHENING EXERCISES 6 AEROBIC EXERCISE 10 ADDITIONAL

More information

The Problem Preventing Injuries from Slips, Trips and Falls. Carol J. Lehtola, William J. Becker, and Charles M. Brown

The Problem Preventing Injuries from Slips, Trips and Falls. Carol J. Lehtola, William J. Becker, and Charles M. Brown The Problem Preventing Injuries from Slips, Trips and Falls Carol J. Lehtola, William J. Becker, and Charles M. Brown University of Florida In 1999, over one million people suffered a slip, trip or falling

More information

Otago Exercise Program

Otago Exercise Program Otago Exercise Program Edited Version Exercise Booklet Created by: Genesee County Coalition Supported by a grant from the Health Foundation for Western and Central New York Otago Exercise Program to Prevent

More information

Exercises for older people

Exercises for older people Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the

More information

"SLIPS, TRIPS AND FALLS IN CONSTRUCTION ENVIRONMENTS"

SLIPS, TRIPS AND FALLS IN CONSTRUCTION ENVIRONMENTS PRESENTER'S GUIDE "SLIPS, TRIPS AND FALLS IN CONSTRUCTION ENVIRONMENTS" Part of the "CONSTRUCTION SAFETY KIT" Series Quality Safety and Health Products, for Today...and Tomorrow OUTLINE OF MAJOR PROGRAM

More information

8. WHAT EVERY MOTORCYCLIST MUST KNOW

8. WHAT EVERY MOTORCYCLIST MUST KNOW 8. WHAT EVERY MOTORCYCLIST MUST KNOW It is an offence to carry passengers on the handle bars, frame or tank of the motorcycle. It is also an offence to cling to or attach yourself or your vehicle to any

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

Bike 101. a s. c s. Bi cycle Safety. A Guide For Grades 7-12

Bike 101. a s. c s. Bi cycle Safety. A Guide For Grades 7-12 Bike 101 Bi cycle Safety B a s i c s A Guide For Grades 7-12 The Road To Safer Cycling Today, more bicyclists and motorists are sharing the road than ever before. Unfortunately, this increase in traffic

More information

INFANT AND CHILD CAR SAFETY

INFANT AND CHILD CAR SAFETY INFANT AND CHILD CAR SAFETY Infants and children should always ride in child safety seats that meet standards established by the National Highway Traffic Safety Administration (NHTSA) of the U.S. Department

More information

WSN ERGONOMIC SAFETY TALK #3

WSN ERGONOMIC SAFETY TALK #3 What is a safety talk? This safety talk is one of a series of brief meetings held on regular basis with workers and their supervisors to discuss problems and concerns about health and safety. All safety

More information

Safety Rules. Car Washes CORPORATE HEADQUARTERS 518 EAST BROAD STREET COLUMBUS, OHIO 43215 614.464.5000 STATEAUTO.COM

Safety Rules. Car Washes CORPORATE HEADQUARTERS 518 EAST BROAD STREET COLUMBUS, OHIO 43215 614.464.5000 STATEAUTO.COM TM Safety Rules Car Washes CORPORATE HEADQUARTERS 518 EAST BROAD STREET COLUMBUS, OHIO 43215 614.464.5000 STATEAUTO.COM TM Disclaimer: The information contained in this publication was obtained from sources

More information

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times.

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times. Remember to: Warm-up your muscles first before stretching (e.g. stretch after walking). Stretch until you feel mild discomfort, not pain. Never bounce or force a stretch. Hold the stretch for 10-30 seconds

More information

Motorcycle Operator Manual

Motorcycle Operator Manual Washington State Department of Licensing Motorcycle Operator Manual Two- and Three-Wheel dol.wa.gov WASHINGTON MOTORCYCLE SAFETY PROGRAM This manual is provided by the Washington Department of Licensing

More information

Slips, Trips, and Falls COMMON CAUSES AND PREVENTION

Slips, Trips, and Falls COMMON CAUSES AND PREVENTION Slips, Trips, and Falls COMMON CAUSES AND PREVENTION US Statistics Injuries from slips and falls are the most common work related injury 25,000 slip and fall injuries per day 35% of all work related injuries

More information

X-Plain Foley Catheter Male Reference Summary

X-Plain Foley Catheter Male Reference Summary X-Plain Foley Catheter Male Reference Summary Introduction A Foley catheter is a tube that is put through the urinary opening and into your bladder to drain urine. Your doctor may have placed or may ask

More information

CHILD BOOSTER SEAT. Instructions for Installation & Use Series No. 4050/A/2013 IMPORTANT: KEEP THIS BOOK IN THE PLACE PROVIDED ON THE CHILD RESTRAINT

CHILD BOOSTER SEAT. Instructions for Installation & Use Series No. 4050/A/2013 IMPORTANT: KEEP THIS BOOK IN THE PLACE PROVIDED ON THE CHILD RESTRAINT CHILD BOOSTER SEAT Instructions for Installation & Use Series No. 4050/A/2013 IMPORTANT: KEEP THIS BOOK IN THE PLACE PROVIDED ON THE CHILD RESTRAINT INDEX PAGE 3 4 6 7 9 10 14 19 21 22 INTRODUCTION WARNINGS

More information

Fact sheet Exercises for older adults undergoing rehabilitation

Fact sheet Exercises for older adults undergoing rehabilitation Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,

More information

Otago Exercise Program Activity Booklet

Otago Exercise Program Activity Booklet Head Movements Stand up tall and look ahead. Slowly turn your head as far as you can to the right. Slowly turn your head as far as you can to the left. Repeat five times to each side. 44 Neck Movements

More information

What Every Young Michigan Bicyclist Must Know

What Every Young Michigan Bicyclist Must Know What Every Young Michigan Bicyclist Must Know A Guide for Youth Tips for Riding Your Bicycle Legally and Safely Meet the LMB Safety Kids Sprocket Madison Hub Spokes Chase Ryder What Every Young Michigan

More information

Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear.

Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Page 1 Safety Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Prepare a space and have your exercise band and a glass of water (for afterwards) ready

More information

[Project name] Standard Operating Procedures. Body Mechanics

[Project name] Standard Operating Procedures. Body Mechanics [Project name] Standard Operating Procedures Body Mechanics PURPOSE. The purpose of this SOP is to provide information to minimize staff injuries with the focus on back injuries resulting from improper

More information

Preventing Falls. Strength and balance exercises for healthy ageing

Preventing Falls. Strength and balance exercises for healthy ageing Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises

More information

Ski on specific terrain (green, blue, black diamond, double black diamond) B Balancing Maintaining balance while in motion

Ski on specific terrain (green, blue, black diamond, double black diamond) B Balancing Maintaining balance while in motion Developing Skills A ski lesson should focus on a skier s skill development through the use of various encouraging tactics which include using exercises to help a student: Reinforce key movement Ski in

More information

Working as a cashier. HealthandSafetyOntario.ca. Hazard: Poor Workstation Layout

Working as a cashier. HealthandSafetyOntario.ca. Hazard: Poor Workstation Layout Working as a cashier Cashiers are at risk for many painful muscles and joint injuries, hazards due to noise, and possibly a quick pace of work. Hazard: Poor Workstation Layout The workstation surface is

More information

INTRODUCTION TO POSITIONING. MODULE 3: Positioning and Carrying

INTRODUCTION TO POSITIONING. MODULE 3: Positioning and Carrying MODULE 3: Positioning and Carrying Blankets, pillows and towels, sandbags, carpet on the floor, a doll with floppy limbs that can be positioned i.e. not a hard plastic doll, display materials. Icebreaker

More information

Scooter. Skateboard. Product Number: B1613, B1614

Scooter. Skateboard. Product Number: B1613, B1614 Please keep this instructions sheet for future reference, as it contains important information. No adult assembly is required. Adult assistance is required to adjust the handle up or down. Ages 5-7 years.

More information

COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES

COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES Listed are a few of the most common overuse injuries associated with cycling long distances. 1. Cervical and upper back

More information

Slips, Trips and Falls Prevention

Slips, Trips and Falls Prevention Slips, Trips and Falls Prevention Session Objectives Recognize slips, trips, and falls as a serious safety problem Identify slip, trip, and fall hazards Avoid or eliminate slip, trip, and fall hazards

More information

INCIDENT REPORTING INSTRUCTIONS

INCIDENT REPORTING INSTRUCTIONS INSURING AMERICA'S PASTIMES AND FUTURE TIMES INCIDENTREPORTINGINSTRUCTIONS WheneveranAccidentOccurs: AnIncidentReportformmustbecompletedimmediatelyafteranaccidentoccursandmailedor faxedtoamericanspecialtyinsurance&riskservices,inc.asindicatedbelow.thisholdstrue

More information

Secure Them for Life. Child safety seats. From infant seats to seat belts, everything you need to know to ensure your child s safety.

Secure Them for Life. Child safety seats. From infant seats to seat belts, everything you need to know to ensure your child s safety. Secure Them for Life Child safety seats From infant seats to seat belts, everything you need to know to ensure your child s safety. It s the law In a vehicle, children whose sitting height is less than

More information

Physical Capability Strength Test: One Component of the Selection Process

Physical Capability Strength Test: One Component of the Selection Process Physical Capability Strength Test: One Component of the Selection Process One aspect of the Power Systems Institute selection process is to successfully complete and achieve a passing score on a physical

More information

Bicycle Safety Quiz Answers Parental Responsibilities

Bicycle Safety Quiz Answers Parental Responsibilities Bicycle riding is a great way to get into shape and enjoy the outdoors. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of

More information

SMART RIDE SAFE RIDE. What you need to know to operate an ATV in Ontario

SMART RIDE SAFE RIDE. What you need to know to operate an ATV in Ontario SMART RIDE SAFE RIDE What you need to know to operate an ATV in Ontario B The All Terrain Vehicle, or ATV as it s commonly called, is a very popular year-round utility and recreational vehicle, that offers

More information

Hard Hats. Head Protection 2013 CATALOG

Hard Hats. Head Protection 2013 CATALOG Head Protection 2013 CATALOG WHAT S INSIDE 87 Hard Hats 88 Accessories 89 Replacement Parts 90 Reference: Custom Hard Hat Printing 91 Reference: Hard Hat Colors Hard Hats Wherever there is a potential

More information

L41 Motorcyclist Education Training and Licensing (METAL) Program Information

L41 Motorcyclist Education Training and Licensing (METAL) Program Information DEPARTMENT OF TRANSPORT Motor Vehicle Registry Information Bulletin L41 Motorcyclist Education Training and Licensing (METAL) Program Information What is METAL? The Motorcyclist Education Training And

More information

$ Avoid riding at night, especially late Saturday night and early Sunday when drunken drivers may be on the road.

$ Avoid riding at night, especially late Saturday night and early Sunday when drunken drivers may be on the road. Report #13 - Motorcycle Accidents and Injuries Some quick tips on motorcycle safety: $ Ride assuming that you and your motorcycle are totally invisible to motorists. $ Leave plenty of space in front and

More information

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects ERGONOMICS The goal of ergonomics is to reduce your exposure to work hazards. A hazard is defined as a physical factor within your work environment that can harm your body. Ergonomic hazards include working

More information

Preventing pressure ulcers

Preventing pressure ulcers Golden Jubilee National Hospital NHS National Waiting Times Centre Preventing pressure ulcers Patient information guide for adults at risk of pressure ulcers Agamemnon Street Clydebank, G81 4DY (: 0141

More information

Spine Conditioning Program Purpose of Program

Spine Conditioning Program Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

2009 10 School Bus Drivers Inservice TITLE OF LESSON: SLIPS, TRIPS, AND FALLS DON T BE A STATISTIC

2009 10 School Bus Drivers Inservice TITLE OF LESSON: SLIPS, TRIPS, AND FALLS DON T BE A STATISTIC 2009 10 School Bus Drivers Inservice TITLE OF LESSON: SLIPS, TRIPS, AND FALLS DON T BE A STATISTIC Objectives of Lesson: At the end of this lesson, the student will be able to: Give examples of causes

More information

ACL Reconstruction Rehabilitation

ACL Reconstruction Rehabilitation ACL Reconstruction Rehabilitation The following exercises are commonly used for rehabilitation following ACL reconstruction surgery. However, each knee surgery is unique and each person s condition is

More information

Overview. Family & Passenger: Wear Bright Cloth Brighter is better! That's right, the brighter your clothing the better your chances are of being seen

Overview. Family & Passenger: Wear Bright Cloth Brighter is better! That's right, the brighter your clothing the better your chances are of being seen Overview Family & Passenger: Wear Bright Cloth Brighter is better! That's right, the brighter your clothing the better your chances are of being seen Personal Matters: Cell Phone use While Driving Yes,

More information

HealthStream Regulatory Script

HealthStream Regulatory Script HealthStream Regulatory Script Preventing Slips, Trips, and Falls in the Workplace Version: May 2007 Lesson 1: Introduction Lesson 2: Slips: Causes and Prevention Lesson 3: Trips: Causes and Prevention

More information