MOC SPRINT CAMP 10.-14.3.2013 BULLETIN 2

MOC SPRINT CAMP 10.-14.3.2013 BULLETIN 2 1

WELCOME TO MOC SPRINT CAMP 2013! After the last two years MOC Sprint Camps in Sicily and Gargano, we re happy to welcome you to join the Camp again, this time in Castellaneta, province of Taranto, on the footsole of Italy. I am very happy to see so many top-orienteers from many different countries to join the camp again! I hope that we (me, Goggi and the PWT-Italy-crew) are able to offer you high-quality trainings, nice social atmosphere and great Italian spring-weather with delicious Apulian cuisine to get a strong kick-off for the orienteering-season 2013. Looking forward to seeing you in Castellaneta! Janne & co PROGRAM SUNDAY 10.3. Arrival Open trainings available; Catalano, Chiatona Est (2 trainings) 21.00 Information of the camp, Hotel Nova Yardinia MONDAY 11.3. TUESDAY 12.3. WEDNESDAY 13.3. THURSDAY 14.3. FRIDAY 15.3 am. O-training no 1; Nova Yardinia (sprint) - sprint-intervals 3 x 1500m pm. Open trainings available; Catalano, Chiatona Est (2 trainings) 21.00 Analysis of the days training, Hotel Nova Yardinia am. O-training no 2; Matera (historical centre) - sprint start-training, 3 x 700m pm. Open trainings available; Catalano, Chiatona Est (2 trainings) 21.00 Analysis of the days training, Hotel Nova Yardinia am. O-training no 3; Monopoli (historical centre) - sprint qualification pm. O-training no 4; Alberobello (historical centre) - sprint final 21.00 Analysis of the days training, Hotel Nova Yardinia am. Open trainings available; Catalano, Chiatona Est (2 trainings) pm. MOC Prologue; Castellaneta town (historical centre) - pair-sprint-relay - Aperitivo and free pasta party by the municipality of Castellaneta 10.00 Analysis on MOC Prologue and conclusions of the camp, Hotel Nova Yardinia Friday March 15 th pm -> Sunday 17 th : MOC competition-program OPEN TRAININGS Can be used any time between Sunday-afternoon and Thursday-morning You will get the maps at the meeting on Sunday evening 2

ACCOMMODATION Hotel Valentino Nova Yardinia, Strada Statale 106km, 74010 Castellaneta Marina, Italia. www.novayardinia.it. Location: see the map below (A). Meals: Breakfast 07-09, lunch 12.30, dinner 19.30. Meeting: every evening at 21.00. AREA of the MOC CAMP A: Hotel Nova Yardinia + O- training 1 B: Matera, O-training 2 C: Monopoli, O-training 3 D: Alberobello, O-training 4 E. Chiatona, open trainings F. Catalano, open training G. Castellaneta town, MOC Prologue 3

INFORMATION OF THE TRAININGS Monday 11.3 Morning Nova Yardinia Theme Start-training; training the start-situation + the first part of the course as well as the situation with outer stress (other runners starting simultaneously) Map Nova Yardinia (2014) 1:4'000 / 5m Courses 3 x ca. 1500m = 5-8min Terrain A large (1000 x 500m) hotel-area with large and small buildings, fences, walls and different vegetation-details. Start Men: 10.00-, women 10.40-. Group-starts of 3 people with 30 second-intervals. Re-starts 10 and 20 min after the first start of each runner. Start-lists will be published on March 10 th. Controls SportIdent Notice This is the area where we live in hope that you avoid seeing too much of the area before the training Warming-up outside the hotel-area! How to get there? Competition speed and above Fast route-choices and direction-changes Start-situation, outer stress At the hotel. Start: see the map Tuesday 12.3 Morning Matera North Theme Start-training and rhythm-change; training the start-situation + the first part of the course as well as the situation with quickly changing nature of the area. Big height-differences. Modelevent for MOC Stage 3. Map Matera (2013) 1:3 500 / 5m Courses 2 x 1-1,5km Terrain A combination of semi-modern and historical city-center with a steep slope. Start Women: 10.00-, men 10.45-. Group-starts of 2 people with 30 second-intervals. Re-starts 15 and 30 min after the first start of each runner. Start-lists will be published on March 10 th. Controls Sportident Notice The area borders to MOC Stage 3 it is strictly forbidden to visit the area south and east of the training area! Warming-up north and west of the area. Maximal speed + changing the rhythm Sprint-race in a challenging and changing surrounding Start-situation, changing surrounding How to get there? 53km/50min from the hotel, see the map on page 5. Parking somewhere around the park (see the map) 4

Wednesday 13.3 Morning Theme Map Courses Terrain Start Controls Monopoli Sprint-qualification Monopoli (2010) 1:4 000 / 5m Men 1,8km; women 1,6km (straight-line). 3 parallel courses on each class. A fairly flat historical center. Between 11 and 12. 1 minute start-interval (start in groups of 3). Start-lists will be published on March 12 th. Sportident Sprint qualification speed = 90-100% of maximum 100% control - no mistakes Start-situation with other orienteers around -> full concentration from the first step How to get there? 90km/75min from the hotel see the map on page 6 and beside. Parking on the main-square and south of it Warming-up west of the finish-area! 5

Wednesday 13.3 Afternoon Theme Map Courses Terrain Start Controls Sprint-final Alberobello (2013) 1:3 000/5m Men 2,5km; women 2,2km (straight-line). A historical city-center with moderate height-differences Men 16.00-, women ca. 17.00-. Start-lists will be published after the qualification-race (reversed starting-order). Sport-ident Alberobello How to get there? 15-17min full-speed-sprint-orienteering Historical city-orienteering. Route-choices & fast decisions under physical stress. Finding the right spirit the second time during the day 100% concentration, race-feeling north 25km/30min from Monopoli, see the map above and beside. Warming-up east of the finish-area! 6

Open training 1 27 controls Chiatona Est Theme Multi-control-training Map Chiatona Est (2012) 1:10 000/5m Courses 5,6km / 27 controls; A- and B-courses (butterflies) Terrain A pine-forest with sand-dune-forms and varied vegetation Controls Small control-flags How to get there? 35-50min slow/middle-speed orienteering Lots of controls and direction-changes. Coming to and leaving the control. Concentration 15km/15min from the hotel, see the map on the next page and beside Open training 2 pair-o Theme Map Courses Terrain Controls How to get there? Pair-training Chiatona Est (2012*) 1:10 000/5m Men 6,6km / women 5,5km. A- and B-courses (pairs) A pine-forest with sand-dune-forms and varied vegetation Small control-flags * NE-part updated in 2009! Open training 3 worm Theme Map Courses Terrain Controls 40-60min slow/middle-speed orienteering Changing the roles; 1.leader: normal orienteering, 2.follower; navigating retrospectively Concentration 15km/15min from the hotel, see the map on the next page and beside Multi-control training with white areas on the map Catalano (2012) 1:10 000/5m Men 6,6km / women 5,0km. A- and B-courses (butterflies) A pine-forest with sand-dune-forms and varied vegetation Small control-flags Chiatona Est Catalano How to get there? 40-60min slow/middle-speed orienteering White areas: using compass. Direction-changes. Coming to and leaving the control. Concentration 7km/10min from the hotel, see the map on the next page and beside north 7

CHIATONA CATALANO 8

PARTICIPANTS OF THE CAMP MEN 1 Yannick Michiels 29/07/1991 1601501 M21 KOL Belgium 2 Tuomas Kari 31.12.1983 1601974 M21 Angelniemen Ankkuri Finland 3 Gustav Bergman 4 dec 1990 909192 M21 OK Ravinen Sweden 4 Albin Ridefelt 911123 911123 M21 OK Linné Sweden 5 Jonas Leandersson 900122 900122 M21 Södertälje-Nykvarn O Sweden 6 Timmo Tammemäe 1984 500584 M21 SK100 Estonia 7 Lauri Tammemäe 1988 500495 M21 SK100 Estonia 8 Johan Högstrand 1992 920311 M21 Markbygdens OK Sweden 9 Jaan Tarmak 1985 850629 M21 SK100 Estonia 10 Sergei Rjabõshkin 1992 9199227 M21 SRD Estonia 11 Simon Hector 1997 970712 M21 Snättringe SK Sweden 12 Thierry GUEORGIOU 30/03/1979 790330 M21 Kalevan Rasti Sweden 13 Tomas Hallmén 1970 701223 M21 OK Tisaren Sweden 14 Anders Holm 1978 27635 M21 OK Tisaren Sweden 15 Pieter Hendrickx 1980 1807800 M21 Belgium team Belgium 16 Máté Kerényi 1988 1300069 M21 Hungarian National T Hungary 17 Aleksei Alekseyonok 1988 895797 M21 IK Hakarpspojkarna Belarus 18 Rasmus ThraneHansen 1990 999926 M21 Pan Kristianstad Denmark 19 Andrey Salin 1988 888049 M21 Savedalens AIK Belarus 20 Chris Smithard 1989 503589 M21 Deeside United Kingdom 21 Carl Godager Kaas 270782 997947 M21 Norway Norway 22 Øystein Kvaal Østerbø 70781 810707 M21 Norway Norway 23 Ulf Forseth Indgaard 110289 890211 M21 Norway Norway 24 Jo Forseth Indgaard 110691 776677 M21 Norway Norway 25 Eskil Kinneberg 170592 1006354 M21 Norway Norway 26 Håkon Jarvis Westergård 1003628 1003628 M21 Norway Norway 27 Petter Thoresen 100366 997958 M21 Norway Norway 28 Aliaksandr Stasevich 1987 448153 M21 "Belaya Rus" Belarus 29 Tuomo Makela 1981 1601959 M21 Angelniemen Ankkuri Finland 30 Lucas Basset 1991 9103280 M21 OK DENSELN France 31 Niklas Aldén 930429 972932 M Junior 20 OK Linné Sweden 32 Ludvig Åhlund 19940512 990512 M Junior 20 OK Nolaskogsarna Sweden 33 Oskar Andrén 19941227 941227 M Junior 20 OK Tisaren Sweden 34 Anton Nilsson 1995 9501301 M Junior 20 OK Tranan Sweden 35 Erik Classon 1993 519808 M Junior 20 OK Orinto Sweden 36 Martin Larsson 1993 952219 M Junior 20 Hestra IF Sweden 37 Arvid Henriksson 1995 864747 M Junior 20 Jarla Orientering Sweden 38 Emil Svensk 1993 930712 M Junior 20 Stora Tuna OK Sweden 39 Arvid Johnsson 1994 434004 M Junior 20 Degerfors OK Sweden 40 Jonatan Aronsson 1994 940204 M Junior 20 OK Tisaren Sweden 41 Erik Lindgren 1994 940226 M Junior 20 KFUM Orebro OK Sweden 42 Kasper Westman 1994 940316 M Junior 20 Vasteras SOK Sweden 43 Leif Svensson 1994 940403 M Junior 20 OK Tisaren Sweden 44 Ludvig Nilsson 1994 940602 M Junior 20 KFUM Orebro OK Sweden 45 Niklas Gustafsson 1994 940801 M Junior 20 OK Tisaren Sweden 46 Sebastian Agerhall 1995 256496 M Junior 20 OK Tisaren Sweden 47 Erik Berzell 1995 951891 M Junior 20 Attunda OK Sweden 48 Gustav Hindér 1995 950821 M Junior 20 Tolered-Utby IK Sweden 49 Jens Ronnols 1995 950823 M Junior 20 Taby OK Sweden 50 Jonatan Karlsson 1995 950119 M Junior 20 OK Tisaren Sweden 51 August Kollberg 1996 960511 M Junior 20 Eksjo SOK Sweden 52 Emil Thellsén 1996 960400 M Junior 20 OK Roxen Sweden 53 Anton Hansson 1996 961023 M Junior 20 IK Hakarpspojkarna Sweden 54 Noak Sanderberg 1996 960121 M Junior 20 Amals OK Sweden 55 Johan Larsson 1995 950119 M Junior 20 Södertälje Nykvarn O Sweden 56 John Owens 1969 971305 M35 BAOC United Kingdom 57 Edi Ocvirk 1975 750723 M35 OK Japetic Croatia 58 Aleksandr Alekseyonok 1974 888043 M35 Eridan Belarus 59 GOOSSENS DIRK 1964 640709 M45 Team belgium Belgium 60 Jørn Ove Woldsdal 1960 715310 M50 Varegg Norway 61 Gunnar Grue-Sørensen 3091950 889247 M60 Tisvilde Hegn OK Denmark 62 Jüri Tarmak 1946 218369 M65 SK Tallinna Kompass Estonia 63 Nils-Olov Asman 1945 27043 M65 KFUM Orebro OK Sweden 9

WOMEN 64 Kine Gulliksen 17.03.1988 891055 W21 Bækkelagets spk Norway 65 Helena Jansson 19850828 850828 W21 Leksands OK Sweden 66 Annica Gustafsson 831016 831016 W21 IFK Lidingö Sweden 67 Lilian Forsgren 19900202 900202 W21 OK Tisaren Sweden 68 Elin Månsson 19920208 920208 W21 OK Löftan Sweden 69 Piibe Tammemäe 1990 890517 W21 SK100 Estonia 70 Šárka vobodná 1988 51796 W21 SK100 Czech Republic 71 Kadi-Liis Minn 1991 1303034 W21 JOKA Estonia 72 Juta Tarmak 1989 305711 W21 SK100 Estonia 73 Kutsenina Liubov 1990 2300165 W21 SRD Russian Federation 74 Lone Brochmann 270586 860527 W21 Eiker OL Norway 75 Elena Roos 1991 910124 W21 O-92 Switzerland 76 Karin Leonhardt 1985 800024 W21 Bussola OK Austria 77 Michaela Hallqvist 1993 782023 W21 Malungs OK Sweden 78 Annika Billstam 8.3.1976 760308 W21 OK Linné Sweden 79 Anette Carlsson 1978 780630 W21 KFUM Orebro OK Sweden 80 Lene Godager Kaas 1986 1399886 W21 Bækkelagets SK Norway 81 Mari Fasting 10385 848014 W21 Norway Norway 82 Silje Ekroll Jahren 100588 880510 W21 Norway Norway 83 Gøril Rønning Sund 80990 784329 W21 Norway Norway 84 Marte Narum 271292 902928 W21 Norway Norway 85 Kine Hallan Steiwer 230588 889129 W21 Norway Norway 86 Heidi Bagstevold 100787 902966 W21 Norway Norway 87 Oda Wennemo 310392 601992 W21 Norway Norway 88 Ida Marie Næss Bjørgul 201188 989796 W21 Norway Norway 89 Kristine Fjellanger 92 883311 W21 Varegg Norway 90 Ildikó Szerencsi 1985 2019802 W21 SZVSE Hungary 91 Silvia Luup 29.12.1996 682272 W Junior 20 OK Võru (ESTONIA) Estonia 92 Malin Leandersson 1994-08-10 940810 W Junior 20 OK Tyr Sweden 93 Matilda Martinsson 950501 905015 W Junior 20 Falkenbergs OK Sweden 94 Kristin Olovsson 950604 950604 W Junior 20 Rehns BK Sweden 95 johanna erlandsson 9303011622 870797 W Junior 20 Ok Skogsfalken Sweden 96 Annika Carlberg 1994 940322 W Junior 20 Sundsvalls OK Sweden 97 Evely Kaasiku 1993 1390504 W Junior 20 JOKA Estonia 98 Josefin Wallenhammar 1994 202319 W Junior 20 Hagaby GoIF Sweden 99 Nathalie Rygh 1994 940208 W Junior 20 OK Tisaren Sweden 100 Amanda Jacobsson 1994 940430 W Junior 20 Degerfors OK Sweden 101 Tove Forshallen 1994 241136 W Junior 20 Attunda OK Sweden 102 Karin Svensson 1994 940917 W Junior 20 Finspangs SOK Sweden 103 Eva Gustafsson 1994 940329 W Junior 20 Hagaby GoIF Sweden 104 Ellen Johnsson 1995 264385 W Junior 20 OK Nacke Sweden 105 Malin Widén 1995 953804 W Junior 20 Uddevalla OK Sweden 106 Ellinor Eriksson 1995 950533 W Junior 20 KFUM Orebro OK Sweden 107 Julia Adolfsson 1995 950810 W Junior 20 OK Kare Sweden 108 Sanna Skoog 1995 951919 W Junior 20 Sodertalje Nykvarn O Sweden 109 Hanna Sahlin 1995 951111 W Junior 20 OK Kare Sweden 110 Linnea Wejas 1996 960014 W Junior 20 Nykopings OK Sweden 111 Amanda Johansson 1996 960701 W Junior 20 OK Dacke Sweden 112 Ebba Ekman 1996 960717 W Junior 20 OK Tyr Sweden 113 Moa Gustafsson 1996 356096 W Junior 20 Uddevalla OK Sweden 114 Fanny Asketun 1996 962512 W Junior 20 OK Roxen Sweden 115 Andrea Svensson 1996 960996 W Junior 20 OK Tisaren Sweden 116 Heidi Mårtensson 1995 1009831 W Junior 20 Modum o-lag Norway 117 Johanne Rakner 1994 297793 W Junior 20 Varegg Norway 118 Pia Ocvirk 1999 998020 W14 OK Japetic Croatia 119 Marlena Ehn 1970 41712 W35 OK Tisaren Sweden 120 VERBRAKEN LINDA 1962 620303 W50 Team Belgium Belgium 121 Gerda EgelykkeChristiansen 18041951 889246 W60 O-63, Vordingborg Denmark 10

TEAM SWITZERLAND 122 Bettina Aebi 1990 991041 W21 Swiss Orienteering T Switzerland 123 Marion Aebi 1993 931711 W21 Swiss Orienteering T Switzerland 124 Ines Brodmann 1985 1395543 W21 Sodertalje Nykvarn O Switzerland 125 Franziska Doerig 1992 1602671 W21 Swiss Orienteering T Switzerland 126 Rahel Friederich 1986 1207198 W21 Swiss Orienteering T Switzerland 127 Julia Gross 1991 582476 W21 Swiss Orienteering T Switzerland 128 Sabine Hauswirth 1987 2003247 W21 Swiss Orienteering T Switzerland 129 Mirjam Hellmueller 1992 1600461 W21 Swiss Orienteering T Switzerland 130 Lisa Holer 1994 940704 W21 Swiss Orienteering T Switzerland 131 Sarina Jenzer 1991 1164980 W21 Swiss Orienteering T Switzerland 132 Sara Luescher 1986 500283 W21 Swiss Orienteering T Switzerland 133 Simone Niggli 1978 1207128 W21 Swiss Orienteering T Switzerland 134 Martina Ruch 1994 940928 W21 Swiss Orienteering T Switzerland 135 Seline Stalder 1984 840729 W21 Swiss Orienteering T Switzerland 136 Sophie Tritschler 1990 895508 W21 Swiss Orienteering T Switzerland 137 Judith Wyder 1988 1207180 W21 Swiss Orienteering T Switzerland 138 Alain Denzler 1992 500781 M21 Swiss Orienteering T Switzerland 139 Fabian Hertner 1985 1392350 M21 Swiss Orienteering T Switzerland 140 Florian Howald 1991 910820 M21 Swiss Orienteering T Switzerland 141 Severin Howald 1989 7555555 M21 Swiss Orienteering T Switzerland 142 Raffael Huber 1988 500876 M21 Swiss Orienteering T Switzerland 143 Daniel Hubmann 1983 1160483 M21 Swiss Orienteering T Switzerland 144 Martin Hubmann 1989 1451989 M21 Swiss Orienteering T Switzerland 145 Andreas Kyburz 1988 2003453 M21 Swiss Orienteering T Switzerland 146 Matthias Kyburz 1990 851523 M21 Swiss Orienteering T Switzerland 147 Christoph Meier 1993 1241293 M21 Swiss Orienteering T Switzerland 148 Matthias Merz 1984 1399899 M21 Swiss Orienteering T Switzerland 149 Matthias Mueller 1982 500255 M21 Swiss Orienteering T Switzerland 150 Térenxe Risse 1993 1600467 M21 Swiss Orienteering T Switzerland 151 Baptiste Rollier 1982 1394262 M21 Swiss Orienteering T Switzerland 152 Ismael Roethlisberger 1993 1602650 M21 Swiss Orienteering T Switzerland 153 Andreas Ruedlinger 1985 2003149 M21 Swiss Orienteering T Switzerland 154 Yvonne Gantenbein 1978 781009 W35 Swiss Orienteering T Switzerland 155 Sandra Hochstrasser 1976 762304 W35 Swiss Orienteering T Switzerland 156 Vroni Koenig-Salmi 1969 500760 W21 Swiss Orienteering T Switzerland 157 Patrik Thoma 1991 2003583 M21 Swiss Orienteering T Switzerland 158 Pascal Vieser 1974 62919 M21 Swiss Orienteering T Switzerland 159 Stefan Zwicky 1981 2003120 M21 Swiss Orienteering T Switzerland 160 Lukas Zwicky 1983 830830 M21 Swiss Orienteering T Switzerland Follow the sun! Ci vediamo in Italia! 11