Sample Brazil Itinerary: July 14-23, 2016

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Rio de Janeiro, Brazil 2017

Bem-vindo ao Brasil! Movement Exchange unites dance and service through its university chapter network, international dance exchanges, and year-round dance programs at home and abroad. By uniting dance and service, we can change the world one community at a time. We are delighted to have dancers, like you, who are just as passionate about serving through dance. We sincerely hope that this experience offers you a glimpse into how dance can transform the lives of at-risk youth, the larger community, and play a key role in cross-cultural understanding between different cultures. Movement Exchange began international dance exchanges in Panama in 2010. We ve since held yearly performances starring over 100 youth and currently fund year-round dance programs at three orphanages and two communities in Panama. These programs are funded in part by your program donation and taught by local Panamanian instructors. Our network is currently made up of 23 university chapters in the United States committed to providing year-round dance education in their own communities. What began as a small idea has now grown into a large community of like-minded dancers who are empowered to give back to the world. We re deeply rooted in Panama, have journeyed to India and are now excitedly headed to BRAZIL THIS JULY 2017! In the following pages you will find information about the schedule, packing list, and program donation. There is not better place than Brazil to dance, dance, dance we are convinced! All other information about Move-Ex can be found on the website. While this is an open exchange mainly intended for alums of our Panama program, we will be accepting other applicants on a case-by-case basis. May this exchange inspire you to advocate for dance s ability to change lives wherever your journey in life may take you. May it be a jumping off point for further developing your relationship to dance. May it spark your curiosity to be an ever-evolving teacher and a student of life and travel. We admire your commitment to movement and global service, and we look forward to witnessing how your individual perspective will enrich our time together.

Sample Brazil Itinerary: July 14-23, 2016 Day One Welcome to Rio de Janeiro! It s a city known for its beautiful beaches, impromptu soccer games, and of course its rich artistic heritage. Today we will be taking some time to explore our new neighborhood of Copacabana followed by an introduction to our Brazilian partners over a bowl of the famous Amazonian fruit- acai! Bring your dancing shoes because we are hitting the ground running and will be visiting one of the famous small samba houses this very first night. Day Two A trip to Rio de Janeiro would not be complete without a stop on Sugar Loaf Mountatin (Pao de Acucar). We can share a dance on what feels like the top of the world before starting at the Federal University of Rio de Janeiro to learn about the Afro-based dances of Brazil. Following dance class, we will be teaching to a group of Brazilian university students. A typical Brazilian lunch of rice, beans, and farofa precedes a visit to an arts foundation in one of Rio de Janeiro favelas. The majority of the favelas in Rio de Janeiro have been completely pacified and are now safe and vibrant places to see the best of Rio s cultural offerings. The views of the city of Rio are also incredible from these communities built on the mountainsides. We will teach dance class at different arts foundations every afternoon to youth aged 6-15. Day Three Today begins with a morning stroll along the Atlantic ocean s edge with a fresh fruit juice in hand ( jabuticaba, jaca, or caju anyone?). We will travel to the Federal University of Rio for our second day of the dance exchange and then again a youth foundation in the afternoon. After a full day of taking class in traditional Brazilian dance forms from the state of Bahia and Pernambuco as well as teaching, we will be ready to relax to live music in the historic Lapa district. Some of tonight s offerings most likely include samba or chorinho.

Day Four A hike to Brazil s most famous icon, the Cristo (Christ the Redeemer) is an inspiring way to start a day of dance outreach. From Cristo one can see the golden beaches of Zona Sul, the lake in the center of Rio, and the Bay of Guanabara. Today at the university we will learn Brazilian partner dances. You will get to use these new acquired skills tonight at a Forro night to a live band. The history of Forro is really quite fascinating. Give it a Google! Don t forget that today you will be also teaching at a youth foundation in the afternoon. Day Five Today is devoted to taking classes at a local dance studio with an array of guest teachers from across Brazil. You may have been introduced to some of the styles earlier in the week, so it s a day to perfect your technique and delve deeper into your understanding of the history of each dance. A typical Brazilian meal of feijoada finishes off the day before a lazy afternoon on the beach of Ipanema to help with digestion! Day Six Our morning starts with a tram ride to the bohemian neighborhood of Santa Teresa. The small winding streets, murals, and little hidden shops and restaurants is the perfect start a day of exploring Rio de Janeiro. We will visit Rio s history museum that will give you a better understanding of significance of the saying os brasis meaning the Brazils which alludes to the true melting cultural melting pot that makes up the Brazilian nationality. Day Seven Before lunch we will be taking a Maracutu dance and drumming class organized by Rio s premier Maracutu company (hailing from the Pernambuco region of Brazil). We will continue with outreach in one of Rio s favelas for the afternoon. We complete the exchange with a small performance showcasing all we have learned and taught during the week before taking a hike to the Michael Jackson statue in the community of Santa Marta. This is where the music video They Don t Care About Us was filmed, and the spot with its incredible views is a popular place to visit. As the sunsets we will take a stroll through Rio s magical Botanical Gardens. What a last day of teaching and taking class! Day Eight-Nine To celebrate a inspiring and full week of learning, teaching, and sharing we will travel to the awe inspiring island of Ilha Grande for two nights. We can relax on the deserted beaches, learn a bit of frescobol (think beach tennis) or even surfing! Ilha Grande is the perfect place to unwind with a balance of nature and fun night activities. Think crystalline water and tropical jungles. Day Ten Before heading to the airport, we say our last goodbyes to all our new friends in Rio de Janeiro, eat our last plate of rice and beans, have our last dance party, and sip on our last tropical fruit juice. You will soon learn the true meaning of the Portuguese word saudade or longing, because it s hard to leave the magnetic energy of Brazil! You ll be back!

Packing List Passport and two photo copies of passport Important documents: insurance information, photo ID, reservation information if applicable Dance clothes and shoes (bring a variation of t-shirts, tank tops, shorts and knee-length legwear) Old dance clothes, shows, and costumes for the kids (if you have costumes to give away) Music on CDs for the kids to keep AND on your ipods CD player/ipod player (battery operated is ideal), and the louder the better for practice before class Games and activities to play with kids and/or gifts for the new friends you will meet Flashlight or head lamp Non-perishable snacks Insect repellent in wipe form (>30% DEET) Prescription medication/travel medicine (recommended: stomach soothers and anti-diarrheals) Lightweight pants, light sweatshirt Closed-toed shoes Hat, sunglasses, sunblock Camera/video camera Refillable water bottle Shower sandals Travel towel Travel-size toiletries (check these in your suitcase due to new TSA regulations on liquids) Swimsuit Spending money to convert to Brazilian reales HOW TO PACK Print and bring the curriculum handbook (found at movementexchanges.org) as you may want to refer to it on the exchange. It is great for developing lesson plans. Rio de Janeiro is warm and pleasant in July, but could also rain a bit. Be prepared with a bikini and umbrella. Leave hair dryers and other such beauty products at home. You will not need them. Pack light. A large backpack or duffle bag should provide plenty of room for everything that you need to bring. Try to bring only carry-on luggage. Medicine: keep them in their original prescription bottles and always in your carry-on luggage. Be sure to follow security guidelines if the medicines are liquids. Bring some plastic sandwich bags to keep your camera, wallet, etc. dry. Leave some room in your bag to bring presents home.

Brazil Exchange Details: July 14-23, 2017 Program Donation per Participant Students (high school and university): $2,500 10 days, 9 nights Non-students: $2,700 10 days, 9 nights *Need based scholarships available. Please email anna@movementexchanges.org for more information. Program Donation Includes: Lodging at Airbnb or hotel (shared room) Transportation to and from airport Private, daily transportation between youth foundations, dance classes and arts activities Connections to all partners within the dance community of Brazil Full-time guides and translators from Move-Ex Dance and arts classes with local dance professionals Discussions and guest lectures on Brazilian culture Excursions to Ilha Grande beaches and historical areas and museums in Rio de Janeiro A diverse range of Brazilian meals Pre-program preparation A portion of your program donation contributes to the sustainability of Move-Ex by supporting locally staffed dance education all year at the orphanages and youth foundations we serve internationally. Does Not Include: Airfare to and from Rio de Janeiro Visas (contact your local Brazilian consulate re: tourist visa) International travel/health i nsurance Personal expenses Some meals HOW TO APPLY & SUBMIT PROGRAM DONATIONS All dance diplomats must apply only at movementexchanges.org and be accepted before submitting their non-refundable deposit that ensures a space in the program. This is an open exchange mainly intended for alums of our Panama program. We will be accepting other applicants on a case-by-case basis. DEADLINES: March 1 st, 2017 - $700 non-refundable deposit due May 20 th, 2017 - Remaining program donation due

OPTIONS FOR SUBMITTING DONATIONS: Option one: Empowered fundraising page at empowered.org/movement-exchange Funds raised here go directly to the organization and an individual can begin a fundraising campaign for their dance exchange. Option two: Paypal via movementexchanges.org Go to our Donate page and submit your fees online. Be sure to include the 2.9% transaction fee in your payment. Option three: Checks for entirety of program donation Send check addressed to Movement Exchange to PO Box 3645 Half Moon Bay CA 94019 HOW TO BUY AIRFARE Go to Kayak.com or Google Flights, etc. to find best fares from your city to Rio de Janeiro (GIGairport code) Send itinerary to Move-Ex team at least for approval BEFORE you buy your tickets. Please send itinerary for approval at least two months before departure date. Participants must arrive in Brazil at designated times as there will only be one group pick up and drop off from the airport. Move-Ex Team in Brazil Anna Pasternak, Movement Exchange Founder Anna started Move-Ex in 2010 in Panama with the goal of integrating her passion for dance, public service, and international experiences. Anna has danced professionally in an array of styles, although her most outrageous dance experience to date was dancing on tour in Japan with a samba company from Rio de Janeiro. You can read about her experience in the article she wrote for the Harvard Review of Latin America. Anna s years living in Brazil made her fall in love with the country, its dances and people. She s excited to finally bring Move-Ex to what she considers to be a dancer s paradise. She and her Brazilian team of dance professionals can t wait to host dance diplomats this July in Rio de Janeiro! Julia Evangelista, Entertainment Industry Julia will be leading the logistics this July in Brazil. A true carioca (native to Rio de Janeiro), Julia is highly active in television in Brazil and works with a variety of artists who will be joining us during our exchange. Julia is always ready to teach other about Brazilian culture and history and looks forward to the first Brazilian dance exchange in her hometown.