Ensure that the take off areas for all horizontal and vertical jumps are firm, even and not slippery.

in iinlly h, h jin vn n ci wih bi b civiy n ln i wiin, iclly in l cl iin. in i in ly cin wiin i cn k h wiin i njybl by invlvin h ni cl in h, whh hy h cn j n. h cl b cbin h h cl i invlv in bli cici, wih n h civii l - ic. i- Din ll jin, lwy jin inl. i. icin n llw j cnc n in nil y hv ivn h h i inl. I in jin n i, n h h i i wll n cl ll in bjc. K k hny h h i cn b lly k in h. En h h k ll hiznl n vicl j i, vn n n liy. vi ln lin. F h hiznl j wih bi, n ll nly lin n h nwy. h h cn b k n viin nx h i, ici in h civii. F ll hih j qiin, n h h i hickn h chniq bin, vi l nh lnin, n n, n bly hl h by n cv. F ll hih j qiin b clnc n lnin, k k n h n h will n h icin will ln ly n h. Enc binn j b h n bin h in hi k. D n q binn n cl hih j, whh in iin n, nil hy hv civ q l kill incin. I hl b n h h hih j l wih nc h h ci chniq. hi chniq i h bi hih j vln n h incin h "Fby Fl" chniq. Hwv, incin h Fby chniq ly i n n cn l chniq l h will l b iicl cc. 153

I E FO HIH J ci J ly Dvln ci jin cin. n k, lw bcl / kiin. k l i 8 n h n wih k. lc lw bcl ( w kiin ) h cn ily b ci h incin h i 8. ly lin h h i 8. Ech ly cv h i 8 cici, ci jin v h bcl in h il, b in h nx nn. ly will n bh l n ih l hi k l hi civiy. LENIVE hi y b ly llw-h-l y civiy, wh ix ly hh nc, ln kn vi clliin in h il. 154

Hih J inc ci cin vln, hizin cc k, lih n lnin. Hih j lnin, ih n lxi b. ly lin in j n hi i. ly ci hih j v h lxi b n n h c in w by h l. h in c i Cc k = 1 in ih lnin = 1 in Cl b = 1 in ly k hi inivil l, y hi in iv c. J i 155

I Ec h c n nl hih j vln. Hih j lnin, ih n lxi b, n k. ll hih j qin. Divi h in w. Dn ch by cl. Bhin h, lc w w n k - n cl ch - h h i nh k ch ly in bh. Exlin h h hy hv ll bn c by c n n bin hl in h c n in. h nly wy c i hih j v n lcii nc (hih j lxi b). I ly cl h b, hy hv c n n nx h i hi ' w k bhin h. hl nh n h c, h i ly v ln n k llw h nw "c" n nx h i k. hi cnin nil ll ly hv c. I ly ch h b whil jin, hy hv n l n l h c n, n hv h n c. hi n n h n h lin n cl h b in whn i i in hi n. In iin, h n nin nx h i k bhin h h n y nh wy, n h l bn c, n j in. ll inin c hn v bck n k. h i h i b h i hv ll ly ly in. Ec Ec 156

Hih J Chlln nl hih j vln. Hih j lnin, ih n lxi b, cl, l h. k hih j ih wih h n hih. 1, 1.10, 1.20. Oni h in w. On will j in n whil h h hl ici n c. hi i ciin in which ly c in by clin n h n hih. E. 1.00 = 5 in, 1.10 = 10 in, 1.20 = 20 in. B jin, ch ly nin h hih h hy wih n h b i v ccinly. I hy cl h b, hi civ h lvn in. N in c i. ly y hv ny n hy lik in hi ' llc i i. 2 in / 3 in / 4 in c ch. hn chn l. J i 1.20 1.10 1.00 h cn b ly wih ll ly in ll n, 3 ch nly, ci nly, nin j nly, c. 157

E FO LON & ILE J J Dvl lnin kill n cnl. Ln j n i, h / kiin, n k. k in h n ( ly wn h kiin ). ly lin in ln h i h i. (En h h i i wi nh llw lnin). On cn, ly ln in h nin j, wlkin nnin ch. I LENIVE ly cnl h lnin h hy cn in blnc wihin h nil ivn inl lv. k h ly "ick" h lnin in ynic. 158

n Cl Enc whn jin. Ln j i, n k. ly lin ln h i h i in, n h n wy. nin, wlkin nnin j, ly l cl bv hi h whil in h i. h l cn w in h qliy h cl. J i LENIVE In iin kin ly cl, k h, whn lnin, k hn in in h n j in n hi. hi nc bnin l n lnin w n lnin. n iinl chlln qi ch cciv ly ln hi hn in h hn in l by h vi ly. 159

J h iv nl jin vln. Ln j i, (kiin ). ly lin in ln h i h i. in nin wlkin j, ly j c "iv" wn in h n k wih kiin. I LENIVE k winin iv in h n. ly c in h ln h iv hy cc. 160

in nk Enc hih j. Ln j i, hih j lxi b kiin (nk). ly lin n h nwy. h l n n in lly hlin "h nk" j byn h k nibl hih h n. In n, ly n in n j v h nk. h nk cn b hl ill "wil" by h l. J i 161

I J nl jin vln. Ln j n i, n k. lc vi cl n k, vnly c, ln h h n i. ly lin n h nwy. ly c in by lnin nx h n k. Fh j l ivly in. E. Fi k = 1 in, cn k = 2 in n n. ly cn c in n c. 1 2 3 4 162

i Wl Jin c nl jin vln. Ln j i, in. ly ll n lin n h nwy. b h cn n' wn' wl c wih hi j. (i. ll h ' j h c l inc). 163

I Zn Ln J ly nl jin vln. Ln j n i, n k. k 10 ln j n. ly lin bhin hi k n h nwy. Lnin i in h ln j i k in h vn zn. h i zn bin b n h k. n k i lc h byn h n h l zn. h ly lin h h 10 n. h i ly n, j, ln, n n h k h n h i, n h nx ly. Ech j c ccin h zn ln in. hw ny in h ly cn c in -in i lii. E. 5 in. 1 2 3 164

hwin h whil cicin h hwin vn cn ly nhnc yn n' ivin w h civiy. hwin cn l inc n ln cccy, which cn i h vln cc chniq. i- Din ll hwin, y b n inc. n inivil n h h i n chnc ny ly bin hi by n iln. hi will n kin in cniin h inc bwn hw / n h icin in which hy hwin. Nv llw ly hw w nh inivil. lwy hv "hwin inl". hi n h n ly i i hw n iln nil y iv h inl. lwy hv "ivl inl". hi n h n ly y iv n iln nil y hv ivn y inl. Iln hl b ci n n hwn ll bck. DO NO llw icin inl ic hw nl hy hwin ic c n. In ll, k iv ly l. Ohwi ly will bc b wiin n. Wih il in, nb h in hi cin cn b n bh h h hwin vn l wih. J i 165

I E FO HO h Bwl nin hw cccy. On h ly, ll bll kiy, n k. Divi ly in n hn ix. ll h "kiy" in n h chllnin b chivbl inc. hi i ly h iinl bwl, hwv ly h in n ln h cl h kiy. h winn, ch n, i h ly wh h ln h h cl h kiy. ly h h bhin n k. llw nly n ly h h i. 166

hw nin h vln. n k, n h. ly lin in hi bhin n k. En cin bwn h. In hi, ly k n in h xi inc. h ' n k i hn v h n which h vi hw ln. h llwin ly hn hi. h vnc w wih ch cciv. which cn ch in i, ch ly h h hw, which h vnc h h. J i En h vnc, n i lc in wh hy in n bin hi by h. LENIVE hw ny hw i k h cn n' wn' wl c. 167

I Ov h iv nin h vln. n k, h, kiin. Cnc "iv" wih kiin. h iv hl b nw n n n wi h h. ly n n n i h iv, binnin h nw n. ly bin by in h h nw n h iv, hn lly vncin wi h iv hy ccl chin h h bnk. 168

h chy h cccy. n k, h, kiin. Cnc n "chy " n h n wih kiin. ly n chllnin b chivbl inc h. ly k n in in h h in n c in by hiin h. J i 1 2 3 169

I inil h vln. n k, h, h. ly lin in i n hn bhin n k. c n h (in) in n h ly. lc cil j byn h "inil". ly h h xi inc n cccy c in. c llw Hi in = n in Ln in inil = 1 in Ov inil = 2 in Hi = 3 in 170

E FO DIC Dic l Dic cnl. n k, h, l n ic vy ly. ly n bhin n k. lc h n h n chllnin b chivbl inc wy h ly. On cn, ly ll n hi ic in hi in h. J i LENIVE Cnc nin ( ) hl "l c" wih h. ly v n h c by llin hi ic in h h. ly cn k c. 1 ll = 1 k. 171

I Dic kil Dic l cnl. Dic, lic kil ( iil), n k. kil chllnin b chivbl inc h ly wh n bhin n k. ly ll h ic h kil, in knck wn ny ibl c in. 172

Dic Qi Dvln n cc linin cin. n k, h, cick ( iil. wich h). ly n bhin n k wih h. lc n cick in h n 10-20 in n ch n k. On cn, ly lin h in ic cin in n ln h v h ' cick n c in. J i 173

I in ck Dic l cnl. n k, ic, (kiin ). F ch ly, c "in ck". hi cn b n by iliin h ln kin n ck, lyin kiin n n, in n k iinih w lin. h ck hl b l 10 ln n hly 1.2 wi. h ly h n n h in ck, ch in n k. Whn i i hi n, ly ll ic ln h in ck ibl. h in i lv h ck, h ly lc hi n k. h i h i ll h ic h ln h ck wih ch cciv n. 174

Clib h L Dic l cnl. On n k ch n n 1 n k, 6 h, n ic. Cnc "l" binnin n in n ch by lcin ix h in lin, l n h n. On cn, h i ly h ic n n ln i n h ll, n i, in h i h. I hy ccl, hy v hi k nx h cn h in lin. Whn i i i hi nx n, hy ln h ic in h cn h, n n nil hy hv ch h l h ( h l). hl hi ic ny i i h h which hy iin, hy cnin ln hi ic in hi h, wih ch cciv n, nil i i chiv. J i ly hi h in i, i h, hn cn h, hn hi c. 175

I n h Clck Dic l cnl. n k, 12 h, 1 ic. Cnc "clck" wih h ( i blw). ly n bhin n k chllnin b chivbl inc wy h h. On cn, ly ic n ln i in h h in nb. h i ly "n h clck" i h winn. 11 12 1 10 2 9 8 4 3 7 6 5 c h i c, l h cn b. 176

i Dic Cq Dic l cnl. Dic ly ll, ll hl ( iil). Cnc "cq" c wih ll hl h i bjc. ly v n h c by llin ic n h hl. ly k c. 1 ll = 1 hi. 177

Dic Fbll nl ic hwin vln. Dic n ll, lin l, by cc l. ly n bhin n k chllnin b chivbl inc h l bin. On cn, ly c "l" by hwin ic v hh h l bin. I 178

ll h Dic ly Dic l cnl. n k, n ic. ly lin in bhin n k, cin lin 10-20 wy. On "", h i ly in ch ll ic w h lin n ch i. Whn i h lin, hy h i n n bck wih i h nx ly. I h ic n h lin, hy k i bck h n ll i in. lnivly, h l y k h ll h ic in wh i. h i v nc ll ly hv h n. J i I in lil, n h h i nh cin bwn h vi innc. 179

I Dic Cick Dic l cnl, nl ic hwin vln. l n ic, n k, cick ( iil). Divi h in n vn nb. lc n in ch bin h "bin" n n h "bwlin". h bin hi in, h bwlin. w c in ch h. h "bin" c "n" by kin n hwin ic ln in in. h "bwlin" k n ll ic wick ii b. ly nil in nb wick hv bn kn, hn w l. 4 3 2 1 4 3 2 1 B Bwl N "b" "bwl" y hv w cnciv hw ll. Evn whn wick kn by h bwlin, b n h. hy cnin kin n nl. 180

E FO JVELIN Bbin Bn B Dvl v hwin biliy. ny ll bn b ibl, n k, bkbll/ vllybll. C lyin 10 ln. In h il h lyin, lc bkbll/vllybll. Divi h in w. Ech n i n h lyin. Divi h bn b bwn h w. On "" ly bin hw h bn b h bll in n knck i w h h ' n. ly nil h bll c n n h lyin in i,. 60 cn. h wh knck h bll v h h ' lin i winn. lnivly i h bll h n c lin h n h i i, h winn i h h h knck h bll h h w hi nn' lin. J i D n llw ly iv bn b ini h lyin whil h i in. Wi nil bn b hv n, h, n llw ly iv h bn b. I h bll i knck bn v i lin, h n lc h bll bck in h cn h lyin in lin wih h i wn. Ei v hwin chniq. 181

nc Chnin Ki' i,. & ihl, J., 1989, Hn Kinic Cchin Yn hl BF Ninl Cch, 1996, Biih hlic Fin Fin Fn F, E., l, 1992, Hn Kinic F Yn l n,., l, 1991, Hn Kinic Oinin Cchin Hnbk lin ck & Fil Cch ciin, 2000 (cn viin), &FC l inin F Yn Chin B,. hd, 2000, Hn Kinic J i 182