Norwich Union shine:awards Attainment Tables

Speed Speed 60 75 80 100 150 200 70 hurdles 75 hurdles run in 30 seconds? Shuttle run (6 x 10) 60 75 80 100 150 200 70 hurdles 75 hurdles run in 30 seconds? Shuttle run (6 x 10) 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 1 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 1 0.1s 1 20.00 70.00 72.00 80.00 120.00 180.00 63.00 70.00 7 50.00 1 41 10.70 13.10 14.30 16.90 25.00 34.80 16.40 16.80 169 16.30 41 2 19.00 60.00 50.00 70.00 100.00 150.00 55.00 60.00 15 40.00 2 42 10.60 13.00 14.20 16.80 24.70 34.50 16.30 16.60 170 16.20 42 3 18.00 50.00 35.00 50.00 80.00 130.00 49.00 50.00 20 30.00 3 43 14.10 16.70 24.50 34.10 16.20 16.40 171 16.10 43 4 17.00 40.00 30.00 40.00 60.00 110.00 38.00 40.00 30 28.10 4 44 10.50 14.00 16.60 24.40 33.80 16.10 16.20 172 16.00 44 5 16.50 30.00 25.00 35.00 40.00 90.00 27.00 30.00 50 26.30 5 45 10.40 12.90 13.90 24.30 33.50 16.00 16.10 173 15.90 45 6 16.00 20.00 20.00 25.00 35.00 70.00 22.00 25.00 70 24.40 6 46 13.70 16.50 24.20 33.20 15.90 16.00 174 15.80 46 7 15.50 19.50 19.00 23.00 32.00 65.00 21.00 21.00 90 22.60 7 47 10.30 12.80 13.60 16.40 24.10 33.00 15.80 15.90 175 15.70 47 8 15.00 19.00 18.00 22.00 31.00 60.00 20.00 20.30 110 22.40 8 48 10.20 12.70 13.50 16.30 24.00 32.80 15.70 176 15.60 48 9 14.50 18.50 17.60 21.50 30.70 55.00 19.50 20.00 130 22.30 9 49 12.60 13.40 16.20 23.90 32.60 15.60 15.80 177 15.50 49 10 14.00 18.00 17.10 21.00 30.40 47.00 19.40 19.50 140 21.00 10 50 10.10 13.30 16.10 23.80 32.40 15.50 15.70 178 15.40 50 11 13.50 17.50 17.00 20.60 30.30 46.50 19.20 19.40 142 20.90 11 51 10.00 12.50 13.20 16.00 23.70 32.20 15.30 15.60 179 15.30 51 12 13.40 17.00 16.80 20.40 30.20 46.00 19.10 19.30 144 20.80 12 52 12.40 13.10 15.90 32.00 15.20 15.50 180 15.20 52 13 13.10 16.50 16.60 20.20 30.10 45.50 19.00 19.20 146 20.70 13 53 9.90 15.80 23.60 31.80 15.10 15.30 181 15.10 53 14 12.80 16.00 16.50 20.00 29.80 45.00 18.90 19.10 148 20.60 14 54 9.80 12.30 13.00 15.70 23.50 31.60 15.00 15.20 182 15.00 54 15 12.50 15.50 16.40 19.80 29.60 44.50 18.80 19.00 150 20.50 15 55 12.20 15.60 23.40 31.40 14.90 15.10 183 14.90 55 16 12.40 15.00 16.20 19.60 29.40 44.00 18.70 18.90 151 20.40 16 56 9.70 12.90 15.50 23.30 31.20 14.80 15.00 184 14.80 56 17 12.30 14.70 16.10 19.40 29.10 43.50 18.60 18.80 152 20.20 17 57 9.60 12.10 12.80 15.40 23.20 31.00 14.70 14.90 185 14.70 57 18 12.20 14.40 16.00 19.20 28.90 43.00 18.50 18.70 153 20.00 18 58 12.70 15.30 23.10 30.80 14.60 14.80 186 14.60 58 19 14.30 15.90 19.10 28.70 42.50 18.40 18.60 154 19.80 19 59 9.50 12.00 12.60 15.20 23.00 30.70 14.50 14.70 187 14.50 59 20 12.10 15.80 18.90 28.60 42.00 18.30 18.50 155 19.60 20 60 9.40 11.90 12.50 15.10 22.80 30.60 14.40 14.60 188 14.40 60 21 12.00 14.20 15.70 18.80 28.30 41.50 18.20 156 19.40 21 61 12.40 15.00 22.60 30.50 14.30 14.50 189 14.30 61 22 14.10 15.60 18.70 28.20 41.00 18.10 18.40 157 19.20 22 62 9.30 11.80 12.30 14.80 22.40 30.40 14.20 14.40 190 14.20 62 23 11.90 15.50 18.50 28.00 40.50 18.00 18.30 19.00 23 63 9.20 11.70 12.20 14.60 22.20 30.30 14.00 14.30 191 14.10 63 24 11.80 14.00 15.40 18.40 27.90 40.00 17.80 158 18.80 24 64 12.10 14.40 22.00 30.20 13.90 14.20 193 14.00 64 25 13.90 15.30 18.30 27.70 39.50 17.70 18.20 18.60 25 65 9.10 11.60 12.00 14.20 21.60 30.10 13.60 14.10 195 13.90 65 26 11.70 18.20 27.60 39.00 17.60 159 18.40 26 66 9.00 11.50 11.90 14.00 21.20 30.00 13.40 14.00 200 13.80 66 27 11.60 13.80 15.20 18.10 27.50 38.50 17.50 18.10 18.20 27 67 13.90 20.90 29.90 13.30 13.90 205 13.70 67 28 13.70 18.00 27.30 38.00 17.40 160 18.00 28 68 8.90 11.40 11.80 13.80 20.70 29.80 13.20 13.80 210 13.60 68 29 11.50 15.10 17.90 27.20 37.60 18.00 17.80 29 69 11.30 11.70 13.70 20.50 29.70 13.10 13.70 215 13.50 69 30 11.40 13.60 17.80 27.00 37.50 17.30 17.90 162 17.70 30 70 8.80 11.60 13.60 20.30 29.60 12.90 13.60 220 13.40 70 31 13.50 15.00 17.70 26.90 37.40 17.20 17.80 17.60 31 71 11.20 11.50 13.50 20.10 29.50 12.80 13.50 225 13.30 71 32 11.30 17.60 26.60 37.30 17.70 163 17.50 32 72 8.70 11.10 11.40 13.40 19.90 29.40 12.70 13.40 230 13.20 72 33 11.20 13.40 14.90 17.50 26.30 37.20 17.10 17.60 17.40 33 73 11.30 13.30 19.70 29.30 12.50 13.30 235 13.10 73 34 26.00 37.10 17.00 17.50 164 17.30 34 74 8.60 11.00 11.20 13.20 19.50 29.20 12.40 13.20 240 13.00 74 35 11.10 13.30 14.80 17.40 25.80 36.90 17.40 17.20 35 75 10.90 11.10 13.10 19.30 29.10 11.20 13.10 245 12.90 75 36 11.00 17.30 25.70 36.70 16.90 17.30 165 17.10 36 76 8.50 11.00 13.00 19.10 29.00 11.10 13.00 250 12.80 76 37 13.20 14.70 17.20 25.50 36.20 16.80 17.20 166 17.00 37 77 10.80 10.90 12.90 18.90 28.90 11.00 12.90 255 12.70 77 38 10.90 14.60 17.10 25.40 35.80 17.10 16.90 38 78 8.40 10.70 10.80 12.80 18.70 28.80 10.90 12.80 260 12.60 78 39 10.80 13.10 14.50 17.00 25.30 35.40 16.70 17.00 167 16.70 39 79 10.70 12.70 18.50 28.70 10.80 12.70 270 12.50 79 40 14.40 16.90 25.10 35.00 16.60 16.90 168 16.50 40 80 8.30 10.60 10.60 12.60 18.30 28.60 10.70 12.60 280 12.40 80

Endurance Endurance 600 800 1200 1500 1000 walk run in 5 inutes? 600 800 1200 1500 1000 walk run in 5 inutes? 1 sec 1 sec 1 sec 1 sec 1 sec 5 1 sec 1 sec 1 sec 1 sec 1 sec 5 1 8:20 10:00 18:20 21:40 11:05 200 1 41 2:38 3:55 5:30 7:55 7:10 990 41 2 6:40 9:10 15:00 18:20 10:50 275 2 42 2:37 3:52 5:29 7:51 7:05 995 42 3 5:50 8:20 11:40 17:30 10:40 330 3 43 2:36 3:49 5:27 7:47 7:00 1000 43 4 5:00 7:30 10:00 13:20 10:20 400 4 44 2:35 3:46 5:25 7:40 6:55 1010 44 5 4:30 6:40 9:10 12:30 10:00 470 5 45 2:34 3:43 5:22 7:36 6:50 1020 45 6 4:10 6:15 8:30 12:00 9:40 530 6 46 3:40 5:20 7:32 6:45 1040 46 7 4:00 5:50 8:20 11:40 9:25 600 7 47 2:33 3:37 5:17 7:30 6:40 1060 47 8 3:51 5:45 8:10 11:20 9:20 650 8 48 2:32 3:34 5:14 6:35 1080 48 9 3:48 5:40 7:50 11:00 9:15 680 9 49 2:31 3:31 5:09 7:28 6:30 1100 49 10 3:45 5:35 7:30 10:52 9:10 720 10 50 3:28 5:07 7:27 6:25 1120 50 11 3:37 5:30 7:27 10:47 9:05 750 11 51 2:30 3:25 5:05 7:23 6:20 1140 51 12 3:32 5:25 7:24 10:40 9:00 780 12 52 2:29 3:22 5:02 7:20 6:18 1160 52 13 3:27 5:20 7:18 10:26 8:55 810 13 53 2:28 3:19 5:00 7:15 6:15 1180 53 14 3:22 5:15 7:12 10:23 8:50 830 14 54 3:16 4:58 7:14 6:10 1200 54 15 3:19 5:13 7:01 10:20 8:47 850 15 55 2:27 3:13 4:56 7:07 6:05 1220 55 16 5:10 6:50 10:19 8:43 860 16 56 2:26 3:10 4:53 7:03 6:00 1240 56 17 3:17 5:07 6:36 10:12 8:40 870 17 57 2:25 3:07 4:51 6:59 5:57 1260 57 18 3:16 5:04 6:30 10:10 8:35 875 18 58 2:24 3:04 4:49 6:53 5:54 1280 58 19 3:15 5:01 6:25 10:01 8:30 880 19 59 2:23 3:03 4:46 6:45 5:50 1300 59 20 3:12 4:58 6:20 9:59 8:25 885 20 60 2:22 3:01 4:43 6:39 5:48 1320 60 21 3:11 4:55 6:17 9:50 8:20 890 21 61 2:21 2:59 4:40 6:28 5:45 1340 61 22 3:10 4:52 6:15 9:46 8:15 895 22 62 2:20 2:57 4:39 6:23 5:42 1360 62 23 3:09 4:49 6:12 9:37 8:10 900 23 63 2:18 2:54 4:37 6:15 5:39 1380 63 24 3:08 4:46 6:09 9:30 8:05 905 24 64 2:16 2:52 4:34 6:06 5:36 1400 64 25 3:02 4:43 6:07 9:23 8:03 910 25 65 2:14 2:49 4:30 6:02 5:33 1420 65 26 3:01 4:40 6:05 9:10 8:00 915 26 66 2:11 2:45 4:27 5:58 5:30 1440 66 27 3:00 4:37 6:03 9:05 7:58 920 27 67 2:10 2:44 4:14 5:57 5:25 1450 67 28 2:58 4:34 6:01 9:00 7:55 925 28 68 2:04 2:43 4:10 5:56 5:20 1460 68 29 2:53 4:31 5:59 8:58 7:50 930 29 69 2:02 2:42 4:09 5:55 5:15 1470 69 30 2:52 4:28 5:57 8:56 7:45 935 30 70 2:00 2:41 4:07 5:54 5:10 1480 70 31 2:51 4:25 5:55 8:50 7:40 940 31 71 1:59 2:40 4:02 5:53 5:05 1490 71 32 2:50 4:22 5:53 8:49 7:38 945 32 72 1:58 2:39 3:59 5:52 5:00 1500 72 33 2:49 4:19 5:50 8:46 7:35 950 33 73 1:57 2:38 3:56 5:51 4:55 1510 73 34 2:47 4:16 5:49 8:40 7:33 955 34 74 1:56 2:37 3:53 5:50 4:50 1520 74 35 2:46 4:13 5:48 8:36 7:30 960 35 75 1:53 2:36 3:50 5:49 4:45 1530 75 36 2:45 4:10 5:47 8:33 7:28 965 36 76 1:50 2:35 3:47 5:48 4:40 1540 76 37 2:44 4:07 5:45 8:20 7:25 970 37 77 1:40 2:34 3:44 5:47 4:35 1550 77 38 2:41 4:04 5:37 8:15 7:23 975 38 78 1:35 2:33 3:41 5:46 4:30 1560 78 39 2:40 4:01 5:35 8:10 7:20 980 39 79 1:31 2:32 3:38 5:45 4:25 1570 79 40 2:39 3:58 5:32 8:00 7:15 985 40 80 1:30 2:31 3:35 5:44 4:20 1580 80

Jups Jups High Long Triple (6 approach) Vertical Pull ups 5 bounding strides 0.05 0.05 0.05 0.02 0.01 0.01 count 0.25 0.05 0.05 0.05 0.02 0.01 0.01 count 0.25 1 0.20 0.20 0.50 0.30 0.50 0.04 2 2.50 1 41 1.14 3.05 5.84 1.62 5.00 0.37 11 9.00 41 2 0.30 0.50 1.00 0.50 1.00 0.06 3.00 2 42 1.15 3.10 5.91 1.64 5.05 42 3 0.40 0.80 1.20 0.70 1.50 0.07 3.50 3 43 5.98 1.66 5.10 0.38 12 9.25 43 4 0.50 1.00 1.50 0.80 2.00 0.08 4.00 4 44 1.16 3.20 6.05 1.68 5.14 0.39 44 5 0.55 1.20 1.80 0.90 2.50 0.09 4.50 5 45 6.12 1.70 5.18 13 45 6 0.60 1.30 2.10 1.00 3.05 0.10 3 5.00 6 46 3.30 6.19 1.72 5.24 0.40 9.50 46 7 0.63 1.50 2.40 1.05 3.15 0.11 5.50 7 47 1.17 6.26 1.74 5.32 0.41 14 47 8 0.65 1.60 2.70 1.10 3.30 0.12 5.75 8 48 3.40 6.33 1.76 5.40 0.42 9.75 48 9 0.68 1.65 3.00 1.12 3.35 0.13 6.00 9 49 1.18 6.40 1.79 5.48 0.43 15 49 10 0.70 1.75 3.15 1.14 3.40 0.14 4 6.25 10 50 3.45 6.45 1.82 5.56 0.44 10.00 50 11 0.75 1.80 3.30 1.16 3.50 0.15 11 51 1.19 3.50 6.50 1.85 5.64 0.45 51 12 0.78 1.85 3.40 1.18 3.56 0.16 6.50 12 52 1.20 3.55 6.55 1.88 5.72 0.46 16 10.25 52 13 0.80 1.90 3.50 1.20 3.62 0.17 13 53 1.22 3.60 6.60 1.91 5.79 0.47 53 14 0.83 1.95 3.60 1.22 3.68 0.18 6.75 14 54 1.23 3.65 6.65 1.94 5.86 0.48 10.50 54 15 0.85 2.00 3.70 1.24 3.75 0.19 15 55 1.24 3.70 6.70 1.97 5.93 0.49 55 16 0.88 2.05 3.80 1.26 3.80 0.20 7.00 16 56 1.25 3.75 6.75 2.00 6.00 0.50 17 10.75 56 17 0.90 2.10 3.90 1.28 3.87 17 57 1.26 3.80 6.80 2.03 6.06 57 18 0.93 2.15 4.00 1.30 3.93 0.21 5 18 58 1.27 3.85 6.85 2.06 6.12 0.51 11.00 58 19 0.95 2.20 4.10 1.32 4.00 7.25 19 59 1.28 3.90 6.90 2.08 6.18 0.52 18 59 20 0.97 2.25 4.20 1.34 4.05 0.22 20 60 3.95 6.95 2.10 6.24 11.25 60 21 0.99 2.30 4.30 1.36 4.10 21 61 1.29 4.00 7.00 2.12 6.30 0.53 61 22 1.00 2.35 4.40 1.38 4.17 0.23 6 7.50 22 62 4.05 7.05 2.14 6.36 0.54 19 11.50 62 23 1.02 2.40 4.48 1.40 4.22 0.24 23 63 1.30 4.10 7.10 2.16 6.42 63 24 1.04 2.45 4.55 1.42 4.27 0.25 24 64 1.31 4.15 7.15 2.18 6.48 0.55 11.75 64 25 1.05 2.50 4.64 4.31 7.75 25 65 1.32 4.20 7.20 2.20 6.55 0.56 65 26 1.06 2.55 4.72 1.44 4.34 0.26 26 66 1.33 4.25 7.25 2.22 6.62 20 12.00 66 27 1.07 2.60 4.80 4.37 0.27 27 67 1.34 4.30 7.30 2.24 6.69 0.57 67 28 2.65 4.88 1.46 4.40 0.28 28 68 1.35 4.35 7.35 2.26 6.76 0.58 21 12.25 68 29 1.08 2.70 4.96 4.44 7 8.00 29 69 1.36 4.40 7.40 2.28 6.83 69 30 2.75 5.04 1.48 4.47 0.29 30 70 1.37 4.45 7.45 2.30 6.90 0.59 22 12.50 70 31 5.12 4.51 0.30 31 71 1.38 4.50 7.50 2.32 6.97 0.60 71 32 1.09 2.80 5.20 1.50 4.55 0.31 8.25 32 72 1.39 4.55 7.55 2.34 7.04 23 12.75 72 33 2.85 5.28 4.60 33 73 1.40 4.60 7.60 2.37 7.11 0.61 73 34 5.35 1.52 4.65 0.32 8 34 74 1.41 4.65 7.65 2.40 7.18 0.62 24 13.00 74 35 1.10 2.90 5.43 4.70 0.33 35 75 1.42 4.70 7.70 2.42 7.25 0.63 75 36 1.11 5.49 1.54 4.75 8.50 36 76 1.43 4.75 7.75 2.44 7.32 0.64 13.25 76 37 2.95 5.56 4.80 0.34 9 37 77 1.44 4.80 7.80 2.46 7.39 0.65 25 77 38 1.12 5.63 1.56 4.85 0.35 38 78 1.45 4.85 7.85 2.48 7.46 0.66 13.50 78 39 3.00 5.70 1.58 4.90 10 8.75 39 79 1.46 4.90 7.90 2.50 7.53 0.67 79 40 1.13 5.77 1.60 4.95 0.36 40 80 1.47 4.95 7.95 2.52 7.60 0.68 26 13.75 80 High Long Triple (6 approach) Vertical Pull ups 5 bounding strides

Throws Throws Sall ball throw Quoit Shot Discus Javelin 1kg haer Overhead heave Turbo javelin 0.1 0.1 0.05 0.05 0.5 0.1 0.25 0.5 0.1 0.1 0.05 0.05 0.5 0.1 0.25 0.5 1 0.50 0.50 0.10 0.50 3.00 1 1.50 1.00 1 41 22.00 16.60 5.50 14.80 12.60 16 9.50 13.00 41 2 1.00 1.00 0.20 1.00 4.00 2 2.00 2.00 2 42 22.25 16.70 5.60 15.00 12.80 14.00 42 3 2.00 2.00 0.40 2.00 4.50 2.50 3 43 22.50 16.80 15.20 13.00 9.75 43 4 3.50 3.00 0.60 2.50 5.00 3 3.00 3.00 4 44 22.75 16.90 5.70 15.40 13.20 17 10.00 15.00 44 5 5.00 3.50 1.00 3.00 5.50 3.50 5 45 23.00 17.00 5.80 15.60 13.40 10.05 45 6 6.50 4.00 1.50 3.50 6.00 4 4.00 6 46 23.25 17.20 15.80 13.60 10.15 16.00 46 7 6.90 4.50 2.00 4.00 6.50 7 47 23.50 17.30 5.90 16.00 13.80 18 10.25 47 8 7.20 5.00 2.40 4.50 7.00 5 4.50 4.00 8 48 23.75 17.50 6.00 16.20 14.00 10.35 17.00 48 9 7.50 5.50 2.60 5.00 7.50 9 49 24.00 17.60 16.40 14.20 10.45 49 10 8.00 6.00 2.80 5.50 8.00 5.00 10 50 24.25 17.80 6.10 16.60 14.50 19 10.55 18.00 50 11 8.50 6.30 3.00 6.00 8.20 6 11 51 24.50 17.90 16.80 14.70 10.65 51 12 9.00 6.50 3.50 6.50 8.40 5.00 12 52 24.75 18.00 6.20 17.00 15.00 10.75 52 13 9.30 6.80 4.00 7.00 8.60 5.50 13 53 25.00 18.10 6.30 17.20 15.30 11.00 19.00 53 14 9.60 7.00 4.20 7.50 8.80 7 14 54 25.25 18.30 6.40 17.40 15.50 20 11.25 54 15 9.90 7.30 4.25 8.00 9.00 15 55 25.50 18.40 6.50 17.60 16.00 55 16 10.20 7.70 4.30 8.50 9.20 6.00 6.00 16 56 25.75 18.60 6.60 17.80 16.50 11.50 20.00 56 17 10.50 8.00 4.35 8.90 9.40 8 17 57 26.00 18.70 6.70 18.00 17.00 11.75 57 18 10.80 8.30 4.40 9.30 9.50 18 58 26.25 18.90 6.80 18.20 17.50 21 58 19 11.10 8.70 4.45 9.70 9.60 6.50 19 59 26.50 19.00 6.90 18.40 18.00 12.00 21.00 59 20 11.50 9.00 4.50 10.10 9.70 9 7.00 20 60 26.75 19.50 7.00 18.60 18.30 12.25 60 21 12.00 9.30 4.55 10.35 9.80 21 61 27.00 20.00 7.10 18.80 18.60 12.50 61 22 12.50 9.60 4.60 10.60 9.90 6.75 22 62 27.25 20.50 7.20 19.00 19.00 22 22.00 62 23 13.00 10.00 4.65 10.85 10.00 10 23 63 27.50 21.00 7.30 19.20 19.50 12.75 63 24 13.50 10.50 4.70 11.10 10.20 8.00 24 64 27.75 21.40 7.40 19.30 20.00 13.00 64 25 14.00 11.00 4.75 11.35 10.40 7.00 25 65 28.00 21.70 7.50 19.40 20.50 23.00 65 26 14.50 11.50 4.80 11.60 10.60 11 26 66 28.25 22.00 7.60 19.50 21.00 23 13.25 66 27 15.00 12.00 4.85 11.85 10.80 7.25 9.00 27 67 29.75 22.50 7.65 19.60 21.50 24.00 67 28 15.50 12.50 4.90 12.10 11.00 28 68 30.25 23.00 7.70 19.70 22.00 13.50 68 29 16.00 13.00 4.95 12.35 11.10 12 7.50 29 69 30.75 23.30 7.75 19.80 22.50 25.00 69 30 16.50 13.40 5.00 12.60 11.20 10.00 30 70 31.25 23.60 7.80 19.90 23.00 13.75 70 31 17.00 13.70 5.05 12.80 11.30 7.75 31 71 31.75 24.00 7.85 20.00 23.50 26.00 71 32 17.50 14.00 5.10 13.00 11.40 13 32 72 32.25 24.30 7.90 20.10 24.00 14.00 72 33 18.00 14.30 5.15 13.20 11.50 8.00 11.00 33 73 33.00 24.70 7.95 20.20 24.50 27.00 73 34 18.50 14.70 5.20 13.40 11.60 34 74 34.00 25.00 8.00 20.30 25.00 14.25 74 35 19.00 15.00 5.25 13.60 11.70 14 35 75 35.00 25.40 8.05 20.40 25.50 28.00 75 36 19.50 15.40 5.30 13.80 11.80 8.50 12.00 36 76 36.00 25.70 8.10 20.50 26.00 24 14.50 76 37 20.00 15.70 5.35 14.00 11.90 37 77 37.00 26.00 8.15 20.60 26.50 29.00 77 38 20.50 16.00 5.40 14.20 12.00 15 9.00 38 78 38.00 26.30 8.20 20.70 27.00 14.75 78 39 21.00 16.20 14.40 12.20 9.25 13.00 39 79 39.00 26.60 8.25 20.80 27.50 30.00 79 40 21.50 16.40 5.50 14.60 12.40 40 80 40.00 27.00 8.30 20.90 28.00 15.00 80 Sall ball throw Quoit Shot Discus Javelin 1kg haer Overhead heave Turbo javelin

Fitnesss & Conditioning Fitnesss & Conditioning Sit ups Press ups Bench step ups Squat thrusts Bench dips Shuttle run (10 x 10) run in 12 inutes? Sit ups Press ups Bench step ups Squat thrusts Bench dips Shuttle run (10 x 10) run in 12 inutes? count count count count count count 0.1s 10 count count count count count count 0.1s 10 1 1 1 3 3 1 1 50.00 700 1 41 16 17 23 43 20 16 30.30 2050 41 2 2 2 5 4 2 2 48.00 800 2 42 44 30.10 42 3 8 6 3 46.00 900 3 43 17 45 29.90 2060 43 4 3 3 8 4 45.00 1000 4 44 17 29.60 2080 44 5 10 9 6 44.00 1100 5 45 18 24 46 21 29.30 2090 45 6 4 12 10 8 43.00 1200 6 46 18 29.00 2100 46 7 11 42.00 1260 7 47 47 18 28.70 2110 47 8 4 5 12 9 41.00 1320 8 48 28.40 2130 48 9 14 13 40.00 1370 9 49 19 19 25 48 28.10 2180 49 10 5 6 14 10 4 39.50 1420 10 50 22 19 27.80 2220 50 11 7 15 38.90 1460 11 51 49 27.50 51 12 7 15 16 11 5 38.20 1500 12 52 20 20 27.20 2250 52 13 17 37.50 1540 13 53 26 50 20 26.90 2260 53 14 8 8 16 18 12 6 37.00 1580 14 54 26.60 2290 54 15 19 13 36.50 1610 15 55 21 21 51 23 26.30 2310 55 16 9 9 18 20 14 7 36.00 1640 16 56 52 21 26.00 2330 56 17 21 15 35.60 1670 17 57 27 25.90 2400 57 18 10 8 35.20 1690 18 58 22 22 53 24 25.80 2420 58 19 10 22 34.80 1700 19 59 54 25.70 2440 59 20 11 23 9 34.40 1720 20 60 22 25.60 2470 60 21 11 24 16 34.00 1740 21 61 23 23 28 55 25 25.50 2500 61 22 19 25 10 33.60 1750 22 62 56 25.40 2540 62 23 12 11 33.30 1780 23 63 24 25.30 2580 63 24 12 26 33.00 1800 24 64 24 29 57 23 25.20 2600 64 25 13 20 27 17 32.80 1810 25 65 25 58 25.10 2630 65 26 13 28 32.60 1820 26 66 25 30 59 26 24 25.00 2680 66 27 14 29 32.40 1840 27 67 60 24.90 2730 67 28 30 12 32.20 1860 28 68 61 25 24.80 2740 68 29 21 31 32.00 1870 29 69 26 26 31 62 27 24.70 2780 69 30 32 18 31.80 1900 30 70 63 26 24.60 2800 70 31 14 33 31.60 31 71 64 24.50 2820 71 32 15 34 13 31.40 1910 32 72 27 27 32 65 28 27 24.40 2840 72 33 22 35 31.20 1930 33 73 66 24.30 2860 73 34 36 31.10 1940 34 74 67 28 24.20 2880 74 35 15 37 19 31.00 1960 35 75 28 28 33 68 24.10 3000 75 36 38 14 30.90 1980 36 76 69 29 29 24.00 3050 76 37 16 39 30.80 1990 37 77 70 23.90 3100 77 38 23 40 15 30.70 2000 38 78 29 29 34 71 30 23.80 3150 78 39 41 30.60 39 79 72 23.60 3200 79 40 16 42 20 16 30.50 2010 40 80 30 30 35 73 30 31 23.40 3250 80

SportsHall SportsHall Shuttle run (10 x 10) Vertical High Shot Balance test Shuttle run (10 x 10) Vertical High Shot Balance test 0.1s 0.02 0.01 0.01 0.01 0.05 count 0.1s 0.1s 0.02 0.01 0.01 0.01 0.05 count 0.1s 1 50.00 0.30 0.50 0.04 0.20 0.10 3 2.00 1 41 30.30 1.62 5.00 0.37 1.14 5.50 43 32.00 41 2 48.00 0.50 1.00 0.06 0.30 0.20 4 2 42 30.10 1.64 5.05 1.15 5.60 44 33.00 42 3 46.00 0.70 1.50 0.07 0.40 0.40 6 3.00 3 43 29.90 1.66 5.10 0.38 45 34.00 43 4 45.00 0.80 2.00 0.08 0.50 0.60 8 4 44 29.60 1.68 5.14 0.39 1.16 5.70 35.00 44 5 44.00 0.90 2.50 0.09 0.55 1.00 9 4.00 5 45 29.30 1.70 5.18 5.80 46 36.00 45 6 43.00 1.00 3.05 0.10 0.60 1.50 10 6 46 29.00 1.72 5.24 0.40 37.00 46 7 42.00 1.05 3.15 0.11 0.63 2.00 11 5.00 7 47 28.70 1.74 5.32 0.41 1.17 5.90 47 38.00 47 8 41.00 1.10 3.30 0.12 0.65 2.40 12 6.00 8 48 28.40 1.76 5.40 0.42 6.00 39.00 48 9 40.00 1.12 3.35 0.13 0.68 2.60 13 7.00 9 49 28.10 1.79 5.48 0.43 1.18 48 40.00 49 10 39.50 1.14 3.40 0.14 0.70 2.80 14 8.00 10 50 27.80 1.82 5.56 0.44 6.10 41.00 50 11 38.90 1.16 3.50 0.15 0.75 3.00 15 9.00 11 51 27.50 1.85 5.64 0.45 1.19 49 42.00 51 12 38.20 1.18 3.56 0.16 0.78 3.50 16 10.00 12 52 27.20 1.88 5.72 0.46 1.20 6.20 43.00 52 13 37.50 1.20 3.62 0.17 0.80 4.00 17 13 53 26.90 1.91 5.79 0.47 1.22 6.30 50 44.00 53 14 37.00 1.22 3.68 0.18 0.83 4.20 18 11.00 14 54 26.60 1.94 5.86 0.48 1.23 6.40 45.00 54 15 36.50 1.24 3.75 0.19 0.85 4.25 19 15 55 26.30 1.97 5.93 0.49 1.24 6.50 51 46.00 55 16 36.00 1.26 3.80 0.20 0.88 4.30 20 12.00 16 56 26.00 2.00 6.00 0.50 1.25 6.60 52 47.00 56 17 35.60 1.28 3.87 0.90 4.35 21 17 57 25.90 2.03 6.06 1.26 6.70 48.00 57 18 35.20 1.30 3.93 0.21 0.93 4.40 13.00 18 58 25.80 2.06 6.12 0.51 1.27 6.80 53 49.00 58 19 34.80 1.32 4.00 0.95 4.45 22 19 59 25.70 2.08 6.18 0.52 1.28 6.90 54 50.00 59 20 34.40 1.34 4.05 0.22 0.97 4.50 23 14.00 20 60 25.60 2.10 6.24 7.00 51.00 60 21 34.00 1.36 4.10 0.99 4.55 24 21 61 25.50 2.12 6.30 0.53 1.29 7.10 55 52.00 61 22 33.60 1.38 4.17 0.23 1.00 4.60 25 15.00 22 62 25.40 2.14 6.36 0.54 7.20 56 53.00 62 23 33.30 1.40 4.22 0.24 1.02 4.65 23 63 25.30 2.16 6.42 1.30 7.30 54.00 63 24 33.00 1.42 4.27 0.25 1.04 4.70 26 16.00 24 64 25.20 2.18 6.48 0.55 1.31 7.40 57 55.00 64 25 32.80 4.31 1.05 4.75 27 25 65 25.10 2.20 6.55 0.56 1.32 7.50 58 56.00 65 26 32.60 1.44 4.34 0.26 1.06 4.80 28 17.00 26 66 25.00 2.22 6.62 1.33 7.60 59 57.00 66 27 32.40 4.37 0.27 1.07 4.85 29 18.00 27 67 24.90 2.24 6.69 0.57 1.34 7.65 60 58.00 67 28 32.20 1.46 4.40 0.28 4.90 30 19.00 28 68 24.80 2.26 6.76 0.58 1.35 7.70 61 68 29 32.00 4.44 1.08 4.95 31 20.00 29 69 24.70 2.28 6.83 1.36 7.75 62 59.00 69 30 31.80 1.48 4.47 0.29 5.00 32 21.00 30 70 24.60 2.30 6.90 0.59 1.37 7.80 63 70 31 31.60 4.51 0.30 5.05 33 22.00 31 71 24.50 2.32 6.97 0.60 1.38 7.85 64 60.00 71 32 31.40 1.50 4.55 0.31 1.09 5.10 34 23.00 32 72 24.40 2.34 7.04 1.39 7.90 65 72 33 31.20 4.60 5.15 35 24.00 33 73 24.30 2.37 7.11 0.61 1.40 7.95 66 73 34 31.10 1.52 4.65 0.32 5.20 36 25.00 34 74 24.20 2.40 7.18 0.62 1.41 8.00 67 74 35 31.00 4.70 0.33 1.10 5.25 37 26.00 35 75 24.10 2.42 7.25 0.63 1.42 8.05 68 75 36 30.90 1.54 4.75 1.11 5.30 38 27.00 36 76 24.00 2.44 7.32 0.64 1.43 8.10 69 76 37 30.80 4.80 0.34 5.35 39 28.00 37 77 23.90 2.46 7.39 0.65 1.44 8.15 70 77 38 30.70 1.56 4.85 0.35 1.12 5.40 40 29.00 38 78 23.80 2.48 7.46 0.66 1.45 8.20 71 78 39 30.60 1.58 4.90 41 30.00 39 79 23.60 2.50 7.53 0.67 1.46 8.25 72 79 40 30.50 1.60 4.95 0.36 1.13 5.50 42 31.00 40 80 23.40 2.52 7.60 0.68 1.47 8.30 73 80

Agility Challenge Shuttle run (10 x 10) Vertical Soft javelin Bull-nosed javelin Target throw Chest push (1kg ball) Balance test High stepper 0.1s 0.02 0.01 0.01 1 1 count 0.25 count 0.1s 0.1s 1 50.00 0.30 0.50 0.04 1.00 1.00 1 0.50 3 2.00 30.00 1 2 48.00 0.50 1.00 0.06 2.00 2.00 1.00 4 28.00 2 3 46.00 0.70 1.50 0.07 1.50 6 3.00 27.00 3 4 45.00 0.80 2.00 0.08 3.00 3.00 2.00 8 26.50 4 5 44.00 0.90 2.50 0.09 9 4.00 26.00 5 6 43.00 1.00 3.05 0.10 2 2.50 10 25.50 6 7 42.00 1.05 3.15 0.11 11 5.00 25.00 7 8 41.00 1.10 3.30 0.12 4.00 4.00 2.75 12 6.00 24.50 8 9 40.00 1.12 3.35 0.13 3 13 7.00 24.00 9 10 39.50 1.14 3.40 0.14 3.00 14 8.00 23.50 10 11 38.90 1.16 3.50 0.15 15 9.00 23.00 11 12 38.20 1.18 3.56 0.16 5.00 5.00 4 16 10.00 22.50 12 13 37.50 1.20 3.62 0.17 3.25 17 22.00 13 14 37.00 1.22 3.68 0.18 18 11.00 21.50 14 15 36.50 1.24 3.75 0.19 5 19 21.00 15 16 36.00 1.26 3.80 0.20 6.00 6.00 3.50 20 12.00 20.60 16 17 35.60 1.28 3.87 21 20.20 17 18 35.20 1.30 3.93 0.21 6 13.00 19.80 18 19 34.80 1.32 4.00 3.75 22 19.40 19 20 34.40 1.34 4.05 0.22 7.00 7.00 23 14.00 19.10 20 21 34.00 1.36 4.10 7 24 18.80 21 22 33.60 1.38 4.17 0.23 4.00 25 15.00 18.50 22 23 33.30 1.40 4.22 0.24 18.20 23 24 33.00 1.42 4.27 0.25 8.00 8.00 8 26 16.00 17.90 24 25 32.80 4.31 4.25 27 17.60 25 26 32.60 1.44 4.34 0.26 28 17.00 17.40 26 27 32.40 4.37 0.27 9.00 9.00 9 29 18.00 17.20 27 28 32.20 1.46 4.40 0.28 4.50 30 19.00 17.00 28 29 32.00 4.44 31 20.00 16.80 29 30 31.80 1.48 4.47 0.29 10.00 10.00 10 32 21.00 16.70 30 31 31.60 4.51 0.30 4.75 33 22.00 16.60 31 32 31.40 1.50 4.55 0.31 34 23.00 16.50 32 33 31.20 4.60 11.00 11.00 11 5.00 35 24.00 16.40 33 34 31.10 1.52 4.65 0.32 36 25.00 16.30 34 35 31.00 4.70 0.33 37 26.00 16.20 35 36 30.90 1.54 4.75 12.00 12.00 12 5.25 38 27.00 16.10 36 37 30.80 4.80 0.34 39 28.00 16.00 37 38 30.70 1.56 4.85 0.35 13 5.50 40 29.00 15.90 38 39 30.60 1.58 4.90 13.00 13.00 41 30.00 15.80 39 40 30.50 1.60 4.95 0.36 14 5.75 42 31.00 15.70 40

Agility Challenge Shuttle run (10 x 10) Vertical Soft javelin Bull-nosed javelin Target throw Chest push (1kg ball) Balance test High stepper 0.1s 0.02 0.01 0.01 1 1 count 0.25 count 0.1s 0.1s 41 30.30 1.62 5.00 0.37 13.00 13.00 15 5.75 43 32.00 15.60 41 42 30.10 1.64 5.05 14.00 14.00 16 6.00 44 33.00 15.50 42 43 29.90 1.66 5.10 0.38 17 45 34.00 15.40 43 44 29.60 1.68 5.14 0.39 15.00 15.00 18 6.25 35.00 15.30 44 45 29.30 1.70 5.18 19 46 36.00 15.20 45 46 29.00 1.72 5.24 0.40 16.00 16.00 20 6.50 37.00 15.10 46 47 28.70 1.74 5.32 0.41 21 6.75 47 38.00 15.00 47 48 28.40 1.76 5.40 0.42 17.00 17.00 22 39.00 14.90 48 49 28.10 1.79 5.48 0.43 23 7.00 48 40.00 14.80 49 50 27.80 1.82 5.56 0.44 18.00 18.00 24 7.25 41.00 14.70 50 51 27.50 1.85 5.64 0.45 25 49 42.00 14.60 51 52 27.20 1.88 5.72 0.46 26 7.50 43.00 14.50 52 53 26.90 1.91 5.79 0.47 19.00 19.00 7.75 50 44.00 14.40 53 54 26.60 1.94 5.86 0.48 27 45.00 14.30 54 55 26.30 1.97 5.93 0.49 8.00 51 46.00 14.20 55 56 26.00 2.00 6.00 0.50 20.00 20.00 28 8.25 52 47.00 14.10 56 57 25.90 2.03 6.06 8.50 48.00 14.00 57 58 25.80 2.06 6.12 0.51 29 8.75 53 49.00 13.90 58 59 25.70 2.08 6.18 0.52 21.00 21.00 54 50.00 13.80 59 60 25.60 2.10 6.24 30 9.00 51.00 13.70 60 61 25.50 2.12 6.30 0.53 55 52.00 13.60 61 62 25.40 2.14 6.36 0.54 22.00 22.00 31 9.25 56 53.00 13.50 62 63 25.30 2.16 6.42 32 54.00 13.40 63 64 25.20 2.18 6.48 0.55 9.50 57 55.00 13.30 64 65 25.10 2.20 6.55 0.56 23.00 23.00 33 9.75 58 56.00 13.20 65 66 25.00 2.22 6.62 34 10.00 59 57.00 13.10 66 67 24.90 2.24 6.69 0.57 24.00 24.00 60 58.00 13.00 67 68 24.80 2.26 6.76 0.58 35 10.25 61 12.90 68 69 24.70 2.28 6.83 25.00 25.00 36 62 59.00 12.80 69 70 24.60 2.30 6.90 0.59 10.50 63 12.70 70 71 24.50 2.32 6.97 0.60 26.00 26.00 37 64 60.00 12.60 71 72 24.40 2.34 7.04 38 10.75 65 12.50 72 73 24.30 2.37 7.11 0.61 27.00 27.00 66 12.40 73 74 24.20 2.40 7.18 0.62 39 11.00 67 12.20 74 75 24.10 2.42 7.25 0.63 28.00 28.00 40 68 12.00 75 76 24.00 2.44 7.32 0.64 11.25 69 11.90 76 77 23.90 2.46 7.39 0.65 29.00 29.00 70 11.80 77 78 23.80 2.48 7.46 0.66 11.50 71 11.70 78 79 23.60 2.50 7.53 0.67 30.00 30.00 72 11.60 79 80 23.40 2.52 7.60 0.68 11.75 73 11.50 80

X-Country X-Country 1000 cross 1500 cross 2000 cross 3000 cross 4000 cross 1000 cross 1500 cross 2000 cross 3000 cross 4000 cross 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 11:00 16:10 23:20 32:00 43:20 1 41 5:59 9:20 14:00 20:20 29:00 41 2 10:30 15:20 22:40 31:10 42:30 2 42 5:53 9:15 13:45 20:00 28:40 42 3 10:10 14:40 22:00 30:30 41:40 3 43 5:48 9:10 13:30 19:40 28:20 43 4 9:50 14:05 21:30 29:50 41:00 4 44 5:43 9:05 13:15 19:20 28:00 44 5 9:35 13:40 21:00 29:20 40:20 5 45 5:38 9:00 13:00 19:00 27:40 45 6 9:20 13:20 20:40 28:50 39:40 6 46 5:33 8:55 12:50 18:40 27:20 46 7 9:10 13:02 20:20 28:30 39:00 7 47 5:28 8:50 12:40 18:20 27:00 47 8 9:00 12:52 20:00 28:10 38:30 8 48 5:23 8:45 12:30 18:05 26:40 48 9 8:50 12:42 19:40 27:50 38:00 9 49 5:18 8:40 12:20 17:50 26:20 49 10 8:43 12:34 19:30 27:30 37:40 10 50 5:13 8:35 12:10 17:35 26:00 50 11 8:37 12:26 19:20 27:15 37:20 11 51 5:08 8:30 12:00 17:20 25:40 51 12 8:31 12:18 19:10 27:00 37:00 12 52 5:04 8:25 11:50 17:10 25:20 52 13 8:25 12:10 19:00 26:45 36:40 13 53 5:00 8:20 11:40 17:00 25:00 53 14 8:19 12:02 18:50 26:30 36:20 14 54 4:56 8:15 11:30 16:50 24:40 54 15 8:13 11:54 18:40 26:15 36:00 15 55 4:52 8:10 11:20 16:40 24:20 55 16 8:11 11:46 18:30 26:00 35:40 16 56 4:48 8:05 11:10 16:30 24:00 56 17 8:10 11:38 18:20 25:45 35:20 17 57 4:44 8:00 11:00 16:20 23:40 57 18 8:05 11:30 18:10 25:30 35:00 18 58 4:40 7:55 10:50 16:10 23:20 58 19 8:00 11:22 18:00 25:15 34:40 19 59 4:36 7:50 10:40 16:00 22:50 59 20 7:55 11:14 17:50 25:00 34:20 20 60 4:33 7:45 10:30 15:50 22:20 60 21 7:50 11:06 17:40 24:45 34:00 21 61 4:30 7:40 10:20 15:40 21:50 61 22 7:45 10:58 17:30 24:30 33:40 22 62 4:27 7:35 10:10 15:30 21:20 62 23 7:40 10:50 17:20 24:15 33:20 23 63 4:24 7:30 10:00 15:20 20:50 63 24 7:35 10:45 17:10 24:00 33:00 24 64 4:22 7:25 9:50 15:10 20:20 64 25 7:30 10:40 17:00 23:45 32:40 25 65 4:20 7:20 9:40 15:00 20:00 65 26 7:27 10:35 16:50 23:30 32:30 26 66 4:18 7:15 9:30 14:50 19:40 66 27 7:23 10:30 16:40 23:20 32:20 27 67 4:16 7:10 9:35 14:45 19:20 67 28 7:17 10:25 16:30 23:10 32:10 28 68 4:14 7:05 9:30 14:40 19:00 68 29 7:11 10:20 16:20 23:00 32:00 29 69 4:12 7:00 9:25 14:35 18:40 69 30 7:05 10:15 16:10 22:50 31:50 30 70 4:10 6:55 14:30 18:20 70 31 6:59 10:10 16:00 22:40 31:40 31 71 4:08 6:50 9:23 14:25 18:00 71 32 6:53 10:05 15:50 22:30 31:30 32 72 4:06 6:45 9:21 14:20 17:40 72 33 6:47 10:00 15:40 22:20 31:20 33 73 4:04 6:40 9:19 14:15 17:20 73 34 6:41 9:55 15:30 22:10 31:10 34 74 4:02 6:35 9:17 14:10 17:00 74 35 6:35 9:50 15:20 22:00 31:00 35 75 4:00 6:30 9:15 14:05 16:40 75 36 6:29 9:45 15:10 21:50 30:40 36 76 3:58 6:25 9:13 14:00 16:20 76 37 6:23 9:40 15:00 21:40 30:20 37 77 3:56 6:20 9:11 13:55 16:00 77 38 6:17 9:35 14:45 21:20 30:00 38 78 3:54 6:15 9:09 13:50 15:40 78 39 6:11 9:30 14:30 21:00 29:40 39 79 3:52 6:10 9:07 13:45 15:20 79 40 6:05 9:25 14:15 20:40 29:20 40 80 3:50 6:05 9:05 13:40 15:10 80

Race Walking Race Walking 1000 walk 2000 walk 3000 walk 1000 walk 2000 walk 3000 walk 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 11:05 27:30 33:00 1 41 7:10 16:00 23:30 41 2 10:50 27:00 32:30 2 42 7:05 15:45 23:10 42 3 10:40 26:30 32:00 3 43 7:00 15:30 22:50 43 4 10:20 26:00 31:30 4 44 6:55 15:15 22:30 44 5 10:00 25:40 31:10 5 45 6:50 15:00 22:10 45 6 9:40 25:20 30:50 6 46 6:45 14:45 21:50 46 7 9:25 23:20 30:45 7 47 6:40 14:30 21:30 47 8 9:20 22:30 30:40 8 48 6:35 14:15 21:10 48 9 9:15 21:40 30:30 9 49 6:30 14:00 20:50 49 10 9:10 20:50 30:20 10 50 6:25 13:40 20:30 50 11 9:05 20:40 30:10 11 51 6:20 13:20 20:20 51 12 9:00 20:30 30:00 12 52 6:18 13:15 20:10 52 13 8:55 20:20 29:50 13 53 6:15 13:10 20:00 53 14 8:50 20:10 29:40 14 54 6:10 13:05 19:50 54 15 8:47 20:00 29:30 15 55 6:05 13:00 19:40 55 16 8:43 19:50 29:20 16 56 6:00 12:50 19:30 56 17 8:40 19:40 29:10 17 57 5:57 12:40 19:20 57 18 8:35 19:35 28:50 18 58 5:54 12:30 19:10 58 19 8:30 19:30 28:30 19 59 5:50 12:20 19:00 59 20 8:25 19:25 28:10 20 60 5:48 12:10 18:50 60 21 8:20 19:20 27:50 21 61 5:45 12:00 18:40 61 22 8:15 19:10 27:40 22 62 5:42 11:55 18:30 62 23 8:10 19:00 27:30 23 63 5:39 11:50 18:20 63 24 8:05 18:50 27:20 24 64 5:36 11:45 18:10 64 25 8:03 18:40 27:10 25 65 5:33 11:40 18:00 65 26 8:00 18:30 27:00 26 66 5:30 11:35 17:50 66 27 7:58 18:20 26:50 27 67 5:25 11:30 17:40 67 28 7:55 18:10 26:40 28 68 5:20 11:25 17:30 68 29 7:50 18:00 26:30 29 69 5:15 11:20 17:20 69 30 7:45 17:50 26:20 30 70 5:10 11:15 17:10 70 31 7:40 17:40 26:10 31 71 5:05 11:10 17:00 71 32 7:38 17:30 26:00 32 72 5:00 11:05 16:50 72 33 7:35 17:20 25:45 33 73 4:55 11:00 16:40 73 34 7:33 17:10 25:30 34 74 4:50 10:55 16:30 74 35 7:30 17:00 25:15 35 75 4:45 10:50 16:20 75 36 7:28 16:50 25:00 36 76 4:40 10:45 16:10 76 37 7:25 16:40 24:50 37 77 4:35 10:40 16:00 77 38 7:23 16:30 24:30 38 78 4:30 10:35 15:50 78 39 7:20 16:20 24:10 39 79 4:25 10:30 15:40 79 40 7:15 16:10 23:50 40 80 4:20 10:25 12:30 80

Speed Speed 60 75 80 100 150 200 75 hurdles 80 hurdles run in 30 seconds? Shuttle run (6 x 10) 400 60 75 80 100 150 200 75 hurdles 80 hurdles run in 30 seconds? Shuttle run (6 x 10) 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 1 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 1 0.1s 0.1s 1 20.00 50.00 60.00 77.00 100.00 170.00 70.00 80.00 50 22.40 300.00 1 41 10.50 12.60 13.40 14.90 22.60 31.60 16.00 16.90 197 16.00 71.90 41 2 19.00 40.00 50.00 65.00 80.00 140.00 60.00 70.00 90 22.10 270.00 2 42 10.40 14.80 22.50 31.30 15.90 16.80 198 15.90 71.20 42 3 18.00 30.00 40.00 50.00 60.00 115.00 50.00 60.00 110 21.20 220.00 3 43 12.50 13.30 14.70 22.40 31.00 16.70 199 15.80 70.00 43 4 17.00 20.00 30.00 40.00 40.00 80.00 40.00 50.00 115 20.80 200.00 4 44 10.30 14.60 22.30 30.80 15.80 16.60 200 15.70 69.50 44 5 16.50 19.50 25.00 35.00 30.00 60.00 30.00 40.00 120 20.30 180.00 5 45 10.20 12.40 13.20 14.50 22.20 30.60 16.50 201 15.60 69.00 45 6 16.00 19.00 20.00 30.00 28.00 48.00 25.00 30.00 130 20.20 160.00 6 46 13.10 14.40 22.10 30.40 15.70 16.40 202 15.50 68.40 46 7 15.50 18.50 18.00 21.00 27.80 43.50 19.50 25.50 140 20.10 145.00 7 47 10.10 13.00 14.30 22.00 30.20 15.60 16.30 203 15.40 68.00 47 8 15.00 18.00 17.00 20.00 27.60 43.00 19.00 25.00 150 20.00 135.00 8 48 10.00 12.30 12.90 14.20 21.90 30.00 15.50 16.20 204 15.30 67.60 48 9 14.50 17.50 16.00 19.00 27.40 42.50 18.75 24.00 155 19.80 125.00 9 49 12.80 14.15 21.80 29.80 15.40 16.10 205 15.20 67.20 49 10 14.00 17.00 16.50 18.80 27.20 42.00 18.50 23.00 163 19.60 120.00 10 50 9.90 12.20 12.70 14.10 21.70 29.60 15.30 16.00 206 15.10 66.80 50 11 13.50 16.50 16.00 18.50 27.00 41.50 18.40 22.00 165 19.40 115.00 11 51 9.80 12.60 14.05 21.60 29.40 15.20 15.90 207 15.00 66.40 51 12 13.40 16.00 15.80 18.30 26.80 41.00 18.30 21.00 167 19.20 105.00 12 52 9.75 12.10 12.50 14.00 21.50 29.20 15.10 15.80 208 14.90 65.70 52 13 13.10 15.50 15.60 18.00 26.60 40.50 18.20 20.80 169 19.10 100.00 13 53 9.70 12.40 13.95 21.40 29.00 15.00 15.70 209 14.80 65.40 53 14 12.80 15.00 15.50 17.80 26.40 40.00 18.10 20.60 170 19.00 97.00 14 54 9.60 12.00 13.90 21.30 28.80 14.90 15.60 210 14.70 65.10 54 15 12.50 14.50 15.40 17.60 26.30 39.80 18.00 20.50 171 18.80 95.00 15 55 11.90 12.30 13.85 21.20 28.60 14.80 15.50 211 14.60 64.40 55 16 12.40 14.10 15.30 17.40 26.20 39.50 17.90 20.40 172 18.70 94.00 16 56 9.50 13.80 21.10 28.40 15.40 212 14.50 63.70 56 17 12.30 14.00 15.20 17.20 26.10 39.30 17.80 20.30 173 18.60 93.00 17 57 9.40 11.80 12.20 13.60 21.00 28.20 14.60 15.30 213 14.40 63.00 57 18 12.20 13.90 15.10 17.00 26.00 39.00 17.70 20.20 174 18.50 92.00 18 58 11.70 12.10 13.50 20.90 28.00 14.50 15.20 214 14.30 62.70 58 19 12.10 13.80 15.00 16.80 25.90 38.80 17.60 20.10 175 18.40 91.00 19 59 9.30 11.60 12.00 20.80 27.80 14.40 15.10 215 14.20 62.20 59 20 12.00 13.70 14.90 16.60 25.80 38.50 20.00 176 18.30 90.00 20 60 9.20 13.40 20.60 27.60 14.30 15.00 216 14.10 62.00 60 21 11.90 13.60 14.80 16.50 25.70 38.30 17.50 19.90 177 18.20 89.00 21 61 11.50 20.40 27.40 14.20 14.90 217 14.00 61.80 61 22 11.80 14.70 16.40 25.60 38.00 17.40 19.80 178 18.15 88.00 22 62 9.10 11.40 11.90 13.30 20.20 27.20 14.10 14.80 218 13.90 61.60 62 23 11.70 13.50 14.60 16.30 25.50 37.70 19.70 179 18.10 87.00 23 63 9.00 13.20 20.00 27.00 13.90 14.70 219 13.80 61.40 63 24 11.60 14.50 16.20 25.30 37.30 17.30 19.60 180 18.00 86.00 24 64 11.20 11.80 13.10 19.80 26.80 13.80 14.60 220 13.70 61.20 64 25 13.40 14.40 16.10 25.10 36.90 17.20 19.50 181 17.90 85.10 25 65 8.90 11.10 12.90 19.60 26.60 13.70 14.50 221 13.60 61.00 65 26 11.50 14.30 16.00 24.90 36.50 19.40 182 17.80 84.20 26 66 8.80 11.00 11.70 12.80 19.40 26.50 13.50 14.40 222 13.50 60.80 66 27 11.40 13.30 14.20 15.90 24.70 36.10 17.10 19.30 183 17.70 83.30 27 67 11.00 12.70 19.20 26.40 13.40 14.30 224 13.40 60.70 67 28 15.80 24.50 35.70 17.00 18.20 184 17.60 82.40 28 68 8.70 10.90 10.90 12.50 19.00 26.20 13.30 14.20 226 13.30 60.60 68 29 11.30 13.20 14.10 15.70 24.30 35.30 18.10 185 17.50 81.50 29 69 8.60 10.80 10.80 12.40 18.80 26.00 13.20 14.10 228 13.20 60.50 69 30 11.20 15.60 25.10 34.90 16.90 18.00 186 17.40 80.60 30 70 10.70 12.30 18.60 25.80 13.10 14.00 230 13.10 60.40 70 31 13.10 14.00 15.50 23.90 34.60 16.80 17.90 187 17.30 79.70 31 71 8.50 10.70 10.60 12.20 18.40 25.60 13.00 13.90 232 13.00 60.30 71 32 11.10 15.40 23.70 34.30 16.70 17.80 188 17.20 78.80 32 72 8.40 10.60 10.50 12.10 18.20 25.40 12.90 13.80 234 12.90 60.20 72 33 11.00 13.00 13.90 15.30 23.50 34.00 16.60 17.70 189 17.10 77.90 33 73 10.40 12.00 18.00 25.20 12.80 13.70 236 12.80 60.10 73 34 15.25 23.30 33.70 16.50 17.60 190 17.00 77.00 34 74 8.30 10.50 10.30 11.90 17.80 25.00 12.70 13.60 238 12.70 60.00 74 35 10.90 12.90 13.80 15.20 23.20 33.40 16.40 17.50 191 16.90 76.10 35 75 10.40 10.20 11.80 17.60 24.90 12.60 13.50 240 12.60 59.90 75 36 10.80 15.15 23.10 33.10 16.30 17.40 192 16.80 75.40 36 76 8.20 10.10 11.70 17.40 24.80 12.50 13.40 242 12.50 59.80 76 37 12.80 13.70 15.10 23.00 32.80 16.20 17.30 193 16.70 74.70 37 77 10.30 10.00 11.60 17.20 24.70 12.40 13.30 244 12.40 59.70 77 38 10.70 15.05 22.90 32.50 17.20 194 16.60 74.00 38 78 8.10 10.20 9.90 11.50 17.00 24.60 12.30 13.20 246 12.30 59.60 78 39 10.60 12.70 13.60 15.00 22.80 32.20 16.10 17.10 195 16.40 73.30 39 79 9.80 11.40 16.80 24.50 12.20 13.10 248 12.20 59.50 79 40 14.95 22.70 31.90 17.00 196 16.20 72.60 40 80 8.00 10.10 9.70 11.30 16.60 24.40 12.10 13.00 250 12.10 59.40 80 400

Endurance Endurance 600 800 1500 3000 1000 walk run in 5 inutes? 1s 1s 1s 1s 1s 5 1s 1s 1s 1s 1s 5 1 8:20 10:00 20:00 24:26 10:40 200 1 41 2:26 3:14 7:05 15:11 6:22 1130 41 2 6:40 8:20 16:40 22:58 10:30 300 2 42 2:25 3:12 7:00 15:07 6:19 1140 42 3 5:50 7:30 15:00 22:05 10:20 400 3 43 2:24 3:10 6:55 15:03 6:16 1150 43 4 5:00 6:40 13:20 21:21 10:10 450 4 44 2:23 3:08 6:50 14:55 6:13 1160 44 5 4:10 6:15 12:30 20:45 10:00 500 5 45 2:22 3:06 6:45 14:48 6:10 1170 45 6 3:21 5:50 11:40 20:24 9:40 550 6 46 2:21 3:04 6:40 14:42 6:07 1180 46 7 3:18 5:30 11:00 20:07 9:20 620 7 47 2:20 3:02 6:35 14:34 6:04 1190 47 8 3:15 5:20 10:50 19:49 9:15 680 8 48 2:19 3:00 6:30 14:25 6:00 1200 48 9 3:12 5:15 10:40 19:38 9:10 720 9 49 2:18 2:58 6:25 14:19 5:57 1210 49 10 3:09 5:10 10:30 19:23 9:05 800 10 50 2:17 2:56 6:20 14:13 5:54 1220 50 11 3:07 5:00 10:20 19:11 8:55 830 11 51 2:16 2:53 6:15 14:08 5:51 1230 51 12 3:05 4:55 10:10 18:56 8:45 860 12 52 2:15 2:50 6:10 14:02 5:48 1240 52 13 3:03 4:50 10:00 18:41 8:35 890 13 53 2:14 2:48 6:05 13:56 5:45 1260 53 14 3:01 4:45 9:50 18:26 8:30 910 14 54 2:13 2:46 6:00 13:50 5:41 1280 54 15 3:00 4:40 9:40 18:12 8:25 930 15 55 2:12 2:44 5:55 13:43 5:39 1300 55 16 2:58 4:35 9:30 18:01 8:15 950 16 56 2:10 2:42 5:50 13:35 5:37 1320 56 17 2:56 4:30 9:20 17:51 8:05 955 17 57 2:09 2:40 5:46 13:28 5:35 1340 57 18 2:53 4:25 9:10 17:40 7:55 960 18 58 2:08 2:38 5:42 13:20 5:33 1360 58 19 2:51 4:20 9:00 17:30 7:50 965 19 59 2:07 2:36 5:38 13:14 5:30 1380 59 20 2:50 4:15 8:50 17:19 7:45 970 20 60 2:05 2:34 5:30 13:08 5:27 1400 60 21 2:49 4:10 8:45 17:11 7:40 975 21 61 2:04 2:32 5:20 12:57 5:24 1420 61 22 2:48 4:05 8:40 17:05 7:35 980 22 62 2:02 2:30 5:10 12:47 5:20 1440 62 23 2:47 4:00 8:35 16:58 7:25 985 23 63 2:00 2:28 5:05 12:36 5:15 1460 63 24 2:46 3:57 8:30 16:50 7:20 990 24 64 1:56 2:26 5:00 12:30 5:10 1480 64 25 2:45 3:54 8:25 16:46 7:15 995 25 65 1:54 2:24 4:55 12:21 5:05 1500 65 26 2:44 3:50 8:20 16:42 7:10 1005 26 66 1:50 2:23 4:50 12:11 5:00 1520 66 27 2:43 3:47 8:15 16:35 7:05 1015 27 67 1:49 2:22 4:48 11:56 4:58 1530 67 28 2:41 3:44 8:10 16:29 7:03 1025 28 68 1:35 2:20 4:47 11:27 4:56 1540 68 29 2:40 3:40 8:05 16:23 7:00 1035 29 69 1:32 2:18 4:46 11:03 4:54 1550 69 30 2:38 3:36 8:00 16:14 6:57 1045 30 70 1:31 2:16 4:45 10:45 4:52 1560 70 31 2:37 3:34 7:55 16:08 6:53 1055 31 71 1:30 2:14 6:24 10:30 4:50 1570 71 32 2:36 3:32 7:50 16:02 6:50 1065 32 72 1:29 2:13 4:43 10:10 4:48 1580 72 33 2:35 3:30 7:45 15:55 6:47 1075 33 73 1:27 2:12 4:42 9:50 4:46 1590 73 34 2:34 3:28 7:40 15:49 6:43 1085 34 74 1:26 2:11 4:41 9:40 4:44 1600 74 35 2:33 3:26 7:35 15:45 6:40 1090 35 75 1:25 2:10 4:40 9:30 4:42 1610 75 36 2:32 3:24 7:30 15:39 6:37 1095 36 76 1:23 2:09 4:38 9:20 4:40 1620 76 37 2:31 3:22 7:25 15:30 6:34 1100 37 77 1:22 2:08 4:36 9:10 4:38 1630 77 38 2:30 3:20 7:20 15:26 6:31 1105 38 78 1:21 2:07 4:34 9:00 4:36 1640 78 39 2:29 3:18 7:15 15:22 6:28 1110 39 79 1:15 2:06 4:32 8:50 4:34 1650 79 40 2:28 3:16 7:10 15:18 6:25 1120 40 80 1:10 2:05 4:30 8:40 4:32 1660 80 600 800 1500 3000 1000 walk run in 5 inutes?

Jups Jups High Long Triple (6 approach) Triple (standard) Pole vault Vertical Pull ups 5 bounding strides High Long Triple (6 approach) Triple (standard) Pole vault 0.05 0.05 0.05 0.05 0.01 0.02 0.01 0.01 coun 0.25 0.05 0.05 0.05 0.05 0.01 0.02 0.01 0.01 coun 0.25 1 0.30 1.80 1.50 1.00 0.40 0.30 1.50 0.04 2 2.50 1 41 1.29 3.85 6.84 8.40 1.69 1.66 5.30 0.37 20 9.50 41 2 0.40 1.90 2.00 1.50 0.45 0.50 1.80 0.06 3 3.00 2 42 1.30 3.88 6.91 8.50 1.70 1.68 5.38 9.75 42 3 0.50 2.00 2.20 2.00 0.50 0.70 2.10 0.07 3.50 3 43 3.91 6.98 8.60 1.71 1.70 5.46 0.38 21 10.00 43 4 0.60 2.10 2.50 2.50 0.55 0.80 2.40 0.08 4 4.00 4 44 1.31 3.95 7.05 8.70 1.72 1.74 5.54 0.39 44 5 0.65 2.20 2.80 3.00 0.65 0.90 2.70 0.09 5.00 5 45 3.98 7.12 8.80 1.73 1.77 5.60 22 10.25 45 6 0.70 2.30 3.10 3.50 0.70 1.00 3.05 0.10 7 5.50 6 46 1.32 4.01 7.19 8.90 1.74 1.80 5.66 0.40 46 7 0.73 2.35 3.40 4.00 0.75 1.05 3.17 0.11 5.75 7 47 4.05 7.26 9.00 1.75 1.82 5.74 0.41 23 10.50 47 8 0.75 2.40 3.70 4.20 0.85 1.10 3.30 0.12 8 8 48 1.33 4.08 7.33 9.10 1.76 1.85 5.80 0.42 48 9 0.80 2.45 4.00 4.50 0.95 1.12 3.40 0.13 6.00 9 49 4.11 7.40 9.20 1.77 1.88 5.87 0.43 24 10.75 49 10 0.83 2.50 4.15 4.70 1.05 1.14 3.50 0.14 9 6.25 10 50 1.34 4.15 7.45 9.30 1.78 1.90 5.94 0.44 50 11 0.85 4.30 4.90 1.00 1.16 3.60 0.15 11 51 4.20 7.50 9.40 1.79 1.93 6.00 0.45 11.00 51 12 0.88 2.55 4.40 5.10 1.15 1.18 3.68 0.16 10 6.50 12 52 1.35 4.25 7.55 9.50 1.80 1.96 6.06 0.46 25 11.25 52 13 0.90 2.60 4.50 5.30 1.20 1.20 3.76 0.17 6.75 13 53 1.36 4.30 7.60 9.60 1.82 1.99 6.14 0.47 26 53 14 0.93 2.65 4.60 5.40 1.25 1.22 3.84 0.18 11 7.00 14 54 1.37 4.35 7.65 9.70 1.84 2.01 6.22 0.48 11.50 54 15 0.95 2.70 4.70 5.50 1.28 1.24 3.92 0.19 15 55 1.39 4.40 7.70 9.80 1.85 2.04 6.30 0.49 55 16 0.98 2.75 4.80 5.60 1.32 1.26 4.00 0.20 12 7.25 16 56 1.40 4.45 7.75 9.90 1.87 2.08 6.38 0.50 27 11.75 56 17 1.00 2.80 4.90 5.70 1.35 1.28 4.04 17 57 1.41 4.50 7.80 10.00 1.88 2.11 6.46 57 18 1.03 2.85 5.00 5.80 1.37 1.30 4.08 0.21 7.50 18 58 1.42 4.55 7.85 10.10 1.89 2.14 6.54 0.51 12.00 58 19 1.05 2.90 5.10 5.90 1.39 1.32 4.12 19 59 1.43 4.60 7.90 10.20 1.90 2.17 6.62 0.52 28 59 20 1.06 2.95 5.20 6.00 1.40 1.34 4.16 0.22 13 7.75 20 60 4.65 7.95 10.25 1.92 2.20 6.70 12.25 60 21 1.08 3.00 5.30 6.10 1.42 1.36 4.20 21 61 1.44 4.70 8.00 10.30 1.94 2.22 6.78 0.53 61 22 1.10 3.05 5.40 6.20 1.43 1.38 4.24 0.23 8.00 22 62 4.75 8.05 10.35 1.95 2.24 6.86 0.54 29 12.50 62 23 1.12 3.10 5.50 6.30 1.44 1.40 4.28 0.24 23 63 1.45 4.80 8.10 10.40 1.97 2.26 6.94 63 24 1.14 3.15 5.55 6.40 1.45 1.42 4.32 0.25 14 8.25 24 64 1.46 4.85 8.15 10.45 1.98 2.28 7.02 0.55 30 12.75 64 25 1.15 3.20 5.64 6.50 1.47 1.43 4.36 25 65 1.47 4.90 8.20 10.50 1.99 2.30 7.10 0.56 65 26 1.16 3.25 5.72 6.60 1.49 1.44 4.40 0.26 26 66 1.48 4.95 8.25 10.55 2.00 2.32 7.18 0.57 31 13.00 66 27 1.18 3.30 5.80 6.70 1.50 1.46 4.44 0.27 8.50 27 67 1.49 5.00 8.30 10.60 2.03 2.34 7.26 0.58 67 28 1.19 3.35 5.88 6.80 1.52 1.48 4.48 0.28 15 28 68 1.50 5.05 8.35 10.65 2.05 2.36 7.34 0.59 32 13.25 68 29 1.20 3.40 5.96 6.90 1.53 4.52 29 69 1.51 5.10 8.40 10.70 2.07 2.38 7.42 0.60 69 30 3.45 6.04 7.00 1.54 1.50 4.58 0.29 8.75 30 70 1.52 5.15 8.45 10.75 2.10 2.40 7.50 33 13.50 70 31 1.21 3.50 6.12 7.10 1.55 4.64 0.30 31 71 1.53 5.20 8.50 10.80 2.13 2.42 7.58 0.61 71 32 1.22 3.53 6.20 7.30 1.57 1.52 4.70 0.31 16 32 72 1.54 5.25 8.55 10.85 2.15 2.44 7.66 0.62 34 13.75 72 33 1.23 3.58 6.28 7.50 1.58 4.76 9.00 33 73 1.55 5.30 8.60 10.90 2.18 2.46 7.74 0.63 73 34 1.24 3.61 6.35 7.70 1.59 1.54 4.82 0.32 17 34 74 1.56 5.35 8.65 10.95 2.20 2.48 7.82 0.64 35 14.00 74 35 1.25 3.65 6.43 7.90 1.60 4.88 0.33 35 75 1.57 5.40 8.70 11.00 2.23 2.50 7.90 0.65 75 36 3.68 6.49 8.00 1.62 1.56 4.94 18 9.25 36 76 5.45 8.75 11.05 2.25 2.53 7.79 0.66 14.25 76 37 1.26 3.71 6.56 8.10 1.64 5.00 0.34 37 77 1.58 5.50 8.80 11.10 2.28 2.56 8.03 0.67 36 77 38 3.75 6.63 8.15 1.65 1.59 5.07 0.35 19 38 78 5.55 8.85 11.15 2.30 2.59 8.08 0.68 14.50 78 39 1.27 3.78 6.70 8.20 1.67 1.61 5.15 9.50 39 79 1.59 5.60 8.90 11.20 2.33 2.62 8.13 0.69 79 40 1.28 3.81 6.77 8.30 1.68 1.64 5.22 0.36 40 80 1.60 5.65 8.95 11.25 2.35 2.65 8.17 0.70 37 14.75 80 Vertical Pull ups 5 bounding strides

Throws Throws Sall ball throw Quoit Shot Discus Javelin Haer Overhead heave Turbo javelin Sall ball throw Quoit Shot Discus Javelin Haer Overhead heave Turbo javelin 0.1 0.1 0.05 0.05 0.5 0.1 0.25 0.5 0.1 0.1 0.05 0.05 0.5 0.1 0.25 0.5 1 1.00 1.00 1.50 0.50 3.00 1 1.50 2.00 1 41 27.50 17.80 7.30 17.80 19.50 20 6.75 16.00 41 2 2.00 2.00 2.00 1.00 5.00 2 2 42 27.75 18.00 7.45 18.05 20.00 7.00 17.00 42 3 3.00 3.00 2.20 2.00 5.60 3 43 28.00 18.20 7.55 18.30 20.50 43 4 4.00 4.50 2.65 3.00 6.15 3 2.00 3.00 4 44 28.25 18.40 7.65 18.55 21.00 7.25 18.00 44 5 5.00 5.50 2.80 4.00 6.60 5 45 28.50 18.60 7.75 18.80 21.50 21 7.50 45 6 6.00 6.50 2.95 4.50 6.90 4 2.50 6 46 28.75 18.80 7.90 19.05 22.00 7.75 19.00 46 7 7.00 7.50 3.10 5.00 7.20 4.00 7 47 29.00 19.00 8.00 19.30 22.50 8.00 47 8 8.00 8.50 3.25 5.50 7.50 2.75 8 48 29.25 19.20 8.10 19.50 23.00 20.00 48 9 10.00 9.50 3.40 6.00 8.00 5 9 49 29.50 19.40 8.20 19.70 23.50 8.25 49 10 11.50 10.50 3.55 6.50 8.50 3.00 5.00 10 50 29.75 19.60 8.30 19.90 24.00 22 8.50 21.00 50 11 12.00 10.60 3.70 7.00 9.00 11 51 30.00 19.80 8.40 20.10 24.50 51 12 12.50 10.70 3.85 7.50 9.50 6 12 52 30.25 20.00 8.50 20.30 25.00 8.75 22.00 52 13 13.00 10.80 4.00 8.00 10.00 3.25 6.00 13 53 30.75 20.50 8.60 20.50 25.50 9.00 53 14 13.50 10.90 4.15 8.50 10.25 14 54 31.25 21.00 8.70 20.70 26.00 23 23.00 54 15 14.00 11.00 4.25 9.00 10.50 7 15 55 31.50 21.40 8.75 20.90 26.50 9.25 55 16 14.50 11.10 4.30 9.50 10.75 3.50 7.00 16 56 31.75 21.70 8.85 21.10 27.00 9.50 24.00 56 17 15.00 11.20 4.45 10.00 11.00 8 17 57 32.00 22.00 8.90 21.30 27.50 24 57 18 15.50 11.30 4.55 10.50 11.25 18 58 32.25 22.50 9.00 21.45 28.00 9.75 25.00 58 19 16.00 11.40 4.65 11.00 11.50 9 3.75 8.00 19 59 32.50 23.00 9.10 21.60 28.50 10.00 59 20 16.50 11.50 4.80 11.50 11.75 20 60 33.00 23.50 9.20 21.75 29.00 26.00 60 21 17.00 11.60 4.90 11.80 12.00 10 21 61 33.50 24.00 9.30 21.90 29.50 10.25 61 22 17.50 11.80 5.05 12.10 12.25 4.00 9.00 22 62 34.00 24.50 9.40 22.05 30.00 10.50 27.00 62 23 18.00 12.00 5.15 12.40 12.50 11 23 63 34.25 25.00 9.50 22.20 30.50 63 24 18.50 12.50 5.30 12.70 12.75 24 64 34.50 25.40 9.55 22.30 31.00 10.75 28.00 64 25 19.00 12.80 5.40 13.00 13.00 12 4.25 10.00 25 65 34.75 25.70 9.65 22.40 31.50 65 26 19.50 13.00 5.50 13.30 13.25 26 66 35.00 26.00 9.70 22.50 32.00 25 11.00 29.00 66 27 20.00 13.40 5.65 13.60 13.50 13 4.50 27 67 26.50 9.80 22.60 32.50 67 28 20.50 13.70 5.75 13.90 13.75 11.00 28 68 36.00 27.00 10.00 22.70 33.00 11.25 30.00 68 29 21.00 14.00 5.90 14.20 14.00 14 4.75 29 69 36.25 27.40 10.05 22.80 33.50 31.00 69 30 21.50 14.30 6.00 14.50 14.25 30 70 36.50 27.70 10.20 22.90 34.00 11.50 70 31 22.00 14.70 6.15 14.80 14.50 15 5.00 12.00 31 71 36.75 28.00 10.25 23.00 34.50 26 11.75 32.00 71 32 22.50 15.00 6.25 15.10 15.00 32 72 37.00 28.30 10.35 23.10 35.00 33.00 72 33 23.00 15.30 6.35 15.40 15.50 16 5.25 33 73 38.00 28.60 10.45 23.20 35.50 12.00 73 34 23.50 15.70 6.45 15.70 16.00 13.00 34 74 39.00 29.00 10.55 23.30 36.00 12.25 34.00 74 35 24.00 16.00 6.60 16.00 16.50 17 35 75 40.00 29.30 10.65 23.40 36.50 35.00 75 36 24.50 16.40 6.70 16.30 17.00 5.50 14.00 36 76 41.00 29.70 10.75 23.50 37.00 27 12.50 76 37 25.00 16.80 6.85 16.60 17.50 18 37 77 42.00 30.00 10.85 23.60 37.50 36.00 77 38 26.00 17.20 7.00 16.90 18.00 13 5.75 15.00 38 78 43.00 30.30 10.95 23.70 38.00 12.75 37.00 78 39 26.50 17.40 7.10 17.20 18.50 19 39 79 44.00 30.60 11.05 23.80 38.50 79 40 27.00 17.60 7.20 17.50 19.00 6.00 16.00 40 80 45.00 31.00 11.15 23.90 39.00 13.00 38.00 80

Fitness & Conditioning Fitness & Conditioning Sit ups Press ups Bench step ups Squat thrusts Bench dips Shuttle run (10 x10) run in 12 inutes? Sit ups Press ups Bench step ups Squat thrusts Bench dips Shuttle run (10 x10) run in 12 inutes? count count count count count count 0.1s 10 count count count count count count 0.1s 10 1 2 5 3 3 2 3 50.00 1000 1 41 20 24 28 43 21 22 30.00 2460 41 2 3 5 4 4 4 48.00 1200 2 42 21 25 44 22 29.80 2470 42 3 6 8 6 5 5 46.00 1350 3 43 29 45 29.60 2480 43 4 4 14 8 6 45.00 1450 4 44 22 26 29.30 2500 44 5 7 15 9 8 6 44.00 1550 5 45 30 46 23 23 29.00 2520 45 6 16 10 10 43.00 1600 6 46 23 27 28.60 2550 46 7 5 8 11 7 42.00 1650 7 47 31 47 28.30 2580 47 8 12 11 41.00 1700 8 48 24 28 24 28.00 2600 48 9 9 17 13 8 40.00 1750 9 49 48 24 27.60 2620 49 10 7 14 12 9 39.50 1800 10 50 25 29 32 27.30 2640 50 11 10 15 38.90 1850 11 51 49 27.00 2660 51 12 8 16 13 10 38.20 1900 12 52 26 30 33 26.80 2680 52 13 11 18 17 11 37.50 1950 13 53 50 25 25 26.60 2700 53 14 9 18 14 37.00 1990 14 54 31 34 26.30 2720 54 15 12 19 15 12 36.50 2010 15 55 27 51 26.00 2740 55 16 10 20 36.00 2030 16 56 32 52 26 26 25.80 2760 56 17 13 19 21 16 13 35.60 2050 17 57 28 25.70 2790 57 18 11 35.20 2060 18 58 33 35 53 25.60 2820 58 19 14 22 14 34.80 2070 19 59 29 54 27 25.50 2850 59 20 12 23 34.40 2080 20 60 34 36 27 25.40 2880 60 21 15 20 24 17 15 34.00 2090 21 61 30 55 25.30 2910 61 22 13 25 33.60 2100 22 62 35 56 28 25.20 2940 62 23 16 16 33.30 2120 23 63 31 37 25.10 2960 63 24 26 33.00 2130 24 64 36 57 29 28 25.00 2980 64 25 14 17 21 27 17 32.80 2160 25 65 37 58 24.90 3000 65 26 28 18 32.60 2200 26 66 32 38 59 30 29 24.70 3050 66 27 15 18 29 18 32.40 2220 27 67 38 60 24.60 3070 67 28 30 32.20 28 68 39 61 30 24.50 3090 68 29 19 22 31 32.00 2250 29 69 33 39 62 31 24.40 3110 69 30 16 32 19 31.80 2280 30 70 63 31 24.20 3130 70 31 20 33 19 31.50 2290 31 71 40 64 24.00 3150 71 32 17 23 34 31.30 2300 32 72 34 40 65 32 32 23.90 3170 72 33 21 35 20 31.10 2310 33 73 66 23.80 3190 73 34 36 31.00 2330 34 74 41 67 33 23.70 3200 74 35 18 22 24 37 30.90 2350 35 75 35 41 68 23.50 3250 75 36 38 20 30.80 2370 36 76 69 33 34 23.40 3300 76 37 26 39 21 30.70 2390 37 77 42 42 70 23.30 3350 77 38 19 23 40 30.50 2410 38 78 36 71 34 35 23.20 3400 78 39 27 41 30.40 2420 39 79 43 72 23.10 3450 79 40 20 24 42 21 30.20 2440 40 80 37 43 73 35 36 23.00 3500 80

SportsHall SportsHall Shuttle run (10 x10) Vertical High Shot Balance test Shuttle run (10 x10) Vertical High Shot Balance test 0.1s 0.02 0.01 0.01 0.01 0.05 count 0.1s 0.1s 0.02 0.01 0.01 0.01 0.05 count 0.1s 1 50.00 0.30 1.50 0.04 0.30 1.50 3 2.00 1 41 30.00 1.66 5.30 0.37 1.29 7.30 43 32.00 41 2 48.00 0.50 1.80 0.06 0.40 2.00 4 2 42 29.80 1.68 5.38 1.30 7.45 44 33.00 42 3 46.00 0.70 2.10 0.07 0.50 2.20 6 3.00 3 43 29.60 1.70 5.46 0.38 7.55 45 34.00 43 4 45.00 0.80 2.40 0.08 0.60 2.65 8 4 44 29.30 1.74 5.54 0.39 1.31 7.65 35.00 44 5 44.00 0.90 2.70 0.09 0.65 2.80 9 4.00 5 45 29.00 1.77 5.60 7.75 46 36.00 45 6 43.00 1.00 3.05 0.10 0.70 2.95 10 6 46 28.60 1.80 5.66 0.40 1.32 7.90 37.00 46 7 42.00 1.05 3.17 0.11 0.73 3.10 11 5.00 7 47 28.30 1.82 5.74 0.41 8.00 47 38.00 47 8 41.00 1.10 3.30 0.12 0.75 3.25 12 6.00 8 48 28.00 1.85 5.80 0.42 1.33 8.10 39.00 48 9 40.00 1.12 3.40 0.13 0.80 3.40 13 7.00 9 49 27.60 1.88 5.87 0.43 8.20 48 40.00 49 10 39.50 1.14 3.50 0.14 0.83 3.55 14 8.00 10 50 27.30 1.90 5.94 0.44 1.34 8.30 41.00 50 11 38.90 1.16 3.60 0.15 0.85 3.70 15 9.00 11 51 27.00 1.93 6.00 0.45 8.40 49 42.00 51 12 38.20 1.18 3.68 0.16 0.88 3.85 16 10.00 12 52 26.80 1.96 6.06 0.46 1.35 8.50 43.00 52 13 37.50 1.20 3.76 0.17 0.90 4.00 17 13 53 26.60 1.99 6.14 0.47 1.36 8.60 50 44.00 53 14 37.00 1.22 3.84 0.18 0.93 4.15 18 11.00 14 54 26.30 2.01 6.22 0.48 1.37 8.70 45.00 54 15 36.50 1.24 3.92 0.19 0.95 4.25 19 15 55 26.00 2.04 6.30 0.49 1.39 8.75 51 46.00 55 16 36.00 1.26 4.00 0.20 0.98 4.30 20 12.00 16 56 25.80 2.08 6.38 0.50 1.40 8.85 52 47.00 56 17 35.60 1.28 4.04 1.00 4.45 21 17 57 25.70 2.11 6.46 1.41 8.90 48.00 57 18 35.20 1.30 4.08 0.21 1.03 4.55 13.00 18 58 25.60 2.14 6.54 0.51 1.42 9.00 53 49.00 58 19 34.80 1.32 4.12 1.05 4.65 22 19 59 25.50 2.17 6.62 0.52 1.43 9.10 54 50.00 59 20 34.40 1.34 4.16 0.22 1.06 4.80 23 14.00 20 60 25.40 2.20 6.70 9.20 51.00 60 21 34.00 1.36 4.20 1.08 4.90 24 21 61 25.30 2.22 6.78 0.53 1.44 9.30 55 52.00 61 22 33.60 1.38 4.24 0.23 1.10 5.05 25 15.00 22 62 25.20 2.24 6.86 0.54 9.40 56 53.00 62 23 33.30 1.40 4.28 0.24 1.12 5.15 23 63 25.10 2.26 6.94 1.45 9.50 54.00 63 24 33.00 1.42 4.32 0.25 1.14 5.30 26 16.00 24 64 25.00 2.28 7.02 0.55 1.46 9.55 57 55.00 64 25 32.80 1.43 4.36 1.15 5.40 27 25 65 24.90 2.30 7.10 0.56 1.47 9.65 58 56.00 65 26 32.60 1.44 4.40 0.26 1.16 5.50 28 17.00 26 66 24.70 2.32 7.18 0.57 1.48 9.70 59 57.00 66 27 32.40 1.46 4.44 0.27 1.18 5.65 29 18.00 27 67 24.60 2.34 7.26 0.58 1.49 9.80 60 58.00 67 28 32.20 1.48 4.48 0.28 1.19 5.75 30 19.00 28 68 24.50 2.36 7.34 0.59 1.50 10.00 61 68 29 32.00 4.52 1.20 5.90 31 20.00 29 69 24.40 2.38 7.42 0.60 1.51 10.05 62 59.00 69 30 31.80 1.50 4.58 0.29 6.00 32 21.00 30 70 24.20 2.40 7.50 1.52 10.20 63 70 31 31.50 4.64 0.30 1.21 6.15 33 22.00 31 71 24.00 2.42 7.58 0.61 1.53 10.25 64 60.00 71 32 31.30 1.52 4.70 0.31 1.22 6.25 34 23.00 32 72 23.90 2.44 7.66 0.62 1.54 10.35 65 72 33 31.10 4.76 1.23 6.35 35 24.00 33 73 23.80 2.46 7.74 0.63 1.55 10.45 66 73 34 31.00 1.54 4.82 0.32 1.24 6.45 36 25.00 34 74 23.70 2.48 7.82 0.64 1.56 10.55 67 74 35 30.90 4.88 0.33 1.25 6.60 37 26.00 35 75 23.50 2.50 7.90 0.65 1.57 10.65 68 75 36 30.80 1.56 4.94 6.70 38 27.00 36 76 23.40 2.53 7.79 0.66 10.75 69 76 37 30.70 5.00 0.34 1.26 6.85 39 28.00 37 77 23.30 2.56 8.03 0.67 1.58 10.85 70 77 38 30.50 1.59 5.07 0.35 7.00 40 29.00 38 78 23.20 2.59 8.08 0.68 10.95 71 78 39 30.40 1.61 5.15 1.27 7.10 41 30.00 39 79 23.10 2.62 8.13 0.69 1.59 11.05 72 79 40 30.20 1.64 5.22 0.36 1.28 7.20 42 31.00 40 80 23.00 2.65 8.17 0.70 1.60 11.15 73 80