CYCLING. How to choose the right mountain bike, cruiser or BMX. accessories for all purposes. top-brand maintenance products

2013 CYCLING guide How to choose the right mountain bike, cruiser or BMX accessories for all purposes top-brand maintenance products expert advice and in-house bike service SportsmansW For your nearest store call 0800 003 051 toll-free NOW BUY ONLINE www.sportsmanswarehouse.co.za

CHOOSE WELL, RIDE WELL How to choose a mountain bike ANATOMY OF A MOUNTAIN BIKE Cut through the jargon and understand the mechanical basics of bicycling Mountain bikes have increased STANCHION vastly in popularity and are used both for the actual sport and for general recreation and even commuting. Although there are several categories of mountain REAR DISC BRAKE CALIPER COMPRESSION STRUT PIVOTS BRAKE LEVER TRIGGER SHIFTER CABLES FORK bikes, most people will choose from the cross-country category FRONT DERAILLEUR or the trail bike category. SPOKES The latter is the biggest seller. TYRE Apart from a mountain bike s obviously fatter tyres and flat handle-bars, the main elements to REAR DISC BRAKE ROTOR consider are: suspension, gearing, wheel size, kind of tyres and, REAR DERAILLEUR SHOCK BOTTLE BOSS FRONT DISC BRAKE ROTOR importantly, weight. LINKAGE CRANKSET CASSETTE CHAINSTAY FRONT DISC BRAKE CALIPER SUSPENSION DERAILLEUR GEARS GEARING SHIFTERS WHERE? Very many models are full-suspension, i.e. the front and rear wheels have some amount of suspension travel. However many riders prefer front-only suspension, with the non-suspension rear known as hardtail. HOW MUCH? Cross-country bikes usually have less than 4,5 inches (114 mm) of travel. They are efficient, lightweight, but not as rugged as trail bikes. They might be faster in races and fine for smooth trails, but are probably not up to the really rough stuff. Trail bikes have between 100 mm and 152 mm of travel and are heavier and more suitable for more aggressive trails as well as long rides like epics. In fact, a trail bike is the ideal all-round mountain bike. Bike derailleur gears are a variable-ratio transmission system involving a chain, multiple sprockets of various sizes, plus a mechanism to move the chain from one sprocket to another. Front and rear derailleurs consist of a movable chain-guide, operated remotely by a cable attached to a shifter mounted on down tube, stem or handle-bar. While pedalling, the rider operates the lever and the change in cable tension moves the chain-guide from side to side, i.e. derailing the chain on to different sprockets. The front derailleur moves the chain side to side between the front chainrings. The rear derailleur has two jobs, i.e. moving the chain between rear sprockets, plus taking up any slack in the chain. Until recently most standard bikes had a triple ring crankset and a 7-, 8- or 9-speed cassette in the rear and this set-up provided a huge range of gears. As bike weight is always a consideration, lately a doublechainring, with 10-speed rear cassettes has been added to the selection available. Shifters (also known as gear control or gear levers) select the desired gear ratio. They operate the cable that leads to the gear mechanism, which can be a derailleur or an internal hub mechanism. Shifter controls are mounted on the handle-bars or down tube or stem, with the right shifter controlling the rear derailleur and the left shifter controlling the front derailleur. Friction shifters shift from the lowest to highest gear in one motion, but with some fine-tuning. Index shifters click to various fixed stops, with no adjustment required from the rider. Some shifters are operated by twisting a ring, and some are integrated with the brake controls. See page 3 (opposite) for details of the levels of shifters on the bikes we stock. THE FRAME Top tube connects the seat tube to the head tube Seat tube contains the seat post of the bike Seat stay connects the top of the seat tube to the rear drop-out Head tube houses the fork and bearings Down tube connects the bottom bracket to the head tube Bottom bracket houses the pedal axle and bearings Chainstay a section of the frame that connects the bottom bracket to the rear drop-out GROUP SETS SHIMANO S RANGE KEY COMPONENTS Fork holds the front wheel and pivots in the headset during steering Chainring toothed rings that directly connect to the crank Crank connects the pedals to the chainring Front derailleur the mechanism that moves the chain from one chainring to another Rear derailleur the mechanism that moves the chain from one gear to another Headset houses the bearings that allow the handlebars and fork to turn Cassette toothed cogs that make up the gears (attached to the rear wheel) SHIFTERS AVAILABLE AT SPORTSMANS WAREHOUSE XTR flagship group, built for racing SL-M410 RapidFire Plus Alivio 8-speed New Saint highly durable, designed for downhill bikes, SL-M390 Acera 9-speed Front derailleur Shifter Greg Minaar s choice SL-M310 Acera (accurate, precise and stylish) Deore XT excellent quality, 10-speed dyna-sys, EF 51 EX Fire dynamic power transfer, optimized stability EZ RapidFire ergonomic, easy to use, visible gear-positioning SLX mid-level and reliable ST-EF51 at your fingertips (optical gear display) Deore the cheaper alternative, but still trail-worthy, MRX Rear derailleur high-performance dyna-sys 10-speed and 9-speed Revo Alivio lower-range models, 9-speed, excellent value, Tourney light operation, great ergonomics, excellent value Acera intended for casual and easy off-road biking Altus 2 Wheel size, kind of tyres and weight see page 7 Tourney light operation, great ergonomics, excellent value 3

WHAT TO PACK for off-road rides Repair items Mini-pump, spare tube and tyre-patch kit, tyre levers, cycling multi-tool with Allen wrenches. All these can be easily stored in a tubby bag. Personal essentials Eye protection, water/sports drinks (bottle in cage for shorter rides, hydration pack for longer rides),snacks or energy food, sunscreen, medical info/ emergency contact card, cellphone. Dedicated cycling clothing Biking shorts/pants, moisture-wicking jersey, padded gloves, light moisture-wicking socks, jacket/vest for inclement weather, cycling shoes, bike booties (over-shoes for extra water-resistance), helmet liner and tights or leg warmers (for cold days). TRAFFIC SAFETY SAFETY CHECKS Check your bike before every ride Seat post and saddle must be tightly fixed and correctly positioned Ride with traffic, not against it Obey traffic signals, signs and road/pavement markings Get off the road when you are not moving Don t pass on the left Watch what is happening behind you (consider a mirror) Don t swerve in and out of traffic Use hand signals when necessary Wear bright/reflective clothing Use bike lights and reflective extras Make a noise if a warning is needed (e.g. a horn) Do not cut off traffic sounds with headphones Watch out for car doors opening or hazards on the ground Be alert, be predictable, be sensible Handle-bar stem must be tightly fixed Tyres must be at the correct pressure; wheels must be secure Brakes and gears must be in proper working order There must not be any play in the various assembled parts Check yourself before every ride Wear a helmet, as required by the National Road Traffic Act, 1996 (Act No. 93 of 1996) Obey traffic rules Stay alert and ride with care and consideration 4

BIKE SIZE GUIDE BIKE SIZE GUIDE Bike seat height and level Your leg should be able to stretch out almost completely straight, when you are on the seat, with just a slight bend to the knee when the pedal is at its lowest position If you can put your feet firmly on the ground, your seat is too low. You should, at most, be able to stand on tip-toe. Keep your seat fairly level, not tilting downward or upward Adjust the seat forward or backward on the seat-post until you feel your weight is comfortably centred Stand-over height With both feet flat on the ground, stand over the frame Road bike: 2,5 5 cm clearance between the top-tube and your crotch Mountain bike: more clearance, about the width of your hand across your fingers Some women s bikes don t have a high top-tube, so this step can be skipped HARDTAIL AND FULL SUSPENSION MOUNTAIN BIKE rider height suggested frame size feet and inches centimetres inches centimetres bike size 4 10 5 1 148 155 13 14 33.0 35.5 XS 5 1 5 6 155 168 14 17 35.5 43.0 S 5 6 5 10 168 178 17 19 43.0 48.0 M 5 10 6 1 178 185 19 21 48.0 53.5 L 6 1 + 185+ 21 23 53.5 58.5 XL BIKE WHEEL SIZE STANDARD 26 vs NEWER 29 s PROS: Their greater ground-contact area provides better for terrain with loose stones and rocks; more tightly spaced, lower knobs for smoother terrain; or widely spaced, high knobs to use in the mud or wet. Which measurement determines a frame size? Normally it s the length of the seat-tube, measured from the mid-point of the bottom bracket to the top of the seat-tube, where the seat-post enters the frame. Occasionally it s from the middle of the bottom bracket to the point where the top tube and the seat-post meet. Some road bikes are measured horizontally from the centre of the head-tube and the centre of the seat-tube. Ask a trained sales consultant which measurement type has been used for each particular bike. Key to frame diagram TT = top tube ST = seat tube HT = head tube BB = bottom bracket ST TT Handlebar height Experiment until you are comfortable Road bike: top of handlebars should be slightly lower than the top of the seat Mountain bike: set handlebars even lower, ± 7 10 cm below the seat Hybrids and cruisers: handlebars 2,5 5 cm (or more) higher than the seat HT traction; they can roll over obstacles more easily without slowing down; their larger size gives the feeling of an extra 25 50 mm of suspension; their better handling and speed on curving turns; front wheel is less likely to lift on steep climbs; they re a better fit for taller riders; they are faster on flat ground. CONS: They are slower to accelerate; and their larger size of wheel and tyre adds to the bike s overall weight (therefore riders of s often choose a hardtail option); they are harder to handle on tight switchbacks and wherever flick ability is needed; they need more braking power to slow down; hill-climbing is more difficult; smaller riders will have to find a smaller frame (or a woman-specific frame) to overcome problems with fit. Kind of tyres Most off-the-floor mountain bikes will have tyres with tubes and with a standard, mid-depth tread pattern. However there is an argument for tubeless tyres as these can be run at lower pressure to improve ride comfort and traction, and there is no chance of pinch-flatting a tube. However tubes can be removed and replaced with about 55 g of sealant.* Naturally tyres can be replaced with true tubeless off-road tyres with reinforced sidewalls, but these add to weight. Tread patterns include aggressively knobbed patterns Weight Lighter bikes make it easier to ride up and down hills, over bumps and around tight corners. But don t sacrifice strength and durability just to save weight. Effective areas to save weight are: lighter wheels and tyres, saddle, handlebars and stem, seatpost and pedals. Guideline: for the average rider, 9 to 11 kg is an acceptable weight for a bike ridden on flatter terrain. MTB TYRE 673 mm MTB TYRE 736 mm 622 mm 559 mm 26 BB 6 * A conversion kit must be used Joe s and Stan s are available in-store. 7

BIKE CARE BIKE MAINTENANCE Valuable tips for keeping your bicycle in top condition Waxo Lube 125 ml Protects and extends the life of chains and cassettes Environmentally friendly and bio-degradable Also available in handy 50 ml tubes Brake Line Cleaner 400 ml Cleans disc brakes Gets rid of grease and oil deposits Acts as a sealant for metals, ceramics and rubbers Silicone Spray 400 ml Protects, lubricates and waterproofs moving parts Inhibits corrosion Also for motor-bikes, cars and camping equipment Bike Wash 750 ml Removes soil and grease from bike frames Spray directly on bike surface and rinse off with water Non-hazardous and environmentally friendly Also available in a 5 l concentrate 1. Wash smart Regular cleaning prevents trapped dirt from damaging rims or brake pads. Spray with a hose from above the bike, so you don t force water into pedals, hubs and bottom bracket. Then ideally use a spray-on bike wash with special surfactants and cleaning agents. Special brushes make washing easier and safer for bike surfaces. Clean your chain with a citrus degreaser and a specialist chain cleaning tool. Occasionally clean chain and gears with a thin, dry, stiff-bristle brush to prevent gunk from building up. Polish the frame and other relevant parts, as this helps them resist dirt and moisture. 3. Pump those tyres Soft tyres wear out much faster and can be dangerous to ride on. If your tyres look soft, you don t necessarily have a puncture. Bike tyres contain very little air, plus they are made from porous butyl rubber which allows air to seep through slowly. So road bike tyres will soften in a week and mountain bike tyres over about a month. Riding on soft tyres makes it harder to pedal and can also cause damage to rims and tubes. So check your road bike tyres before every ride and mountain bike tyres at least once a week, plus always carry a tyre repair kit, a pump and a spare tube. The recommended pressure is usually printed on the sidewall of the tyre. 2. Lube right A dirty or dry chain makes it harder to pedal, causes squeaking and can hamper shifting gear. So remember to lubricate the chain and the pivot points on your brakes and derailleurs. Don t use too heavy a lubricant and don t apply too much. When lubricating pivot points on brakes, don t get any on the brake pads. (A dry-style lube is best for brakes and levers.) With derailleurs, lubricate where the body of the derailleur moves, wiping off any excess. Remember to grease your seat-post every few months and remember to keep an oil-damped suspension system lubricated. About once a year spinning parts with bearings (wheels, pedals, bottom bracket) and the headset should be dismantled, checked and greased again. This is best done by a bike mechanic. Shock oil should also be replaced once a year. 4. Pamper your ride Store your bike indoors, not just under a patio roof where moisture in the air will still reach its metal parts. (The salt air near the sea is especially corrosive.) Ride with care, avoiding obstacles where you can. When riding off-road where rough surfaces are the norm, protect your frame, fork, wheels and components by raising yourself off the seat and bending your arms and legs like a jockey does. Also learn to jump your bike professionally, landing softly. BIKE RAPID INFLATION The power of CO 2 CO2 Cartridges 16 g each One cartridge inflates 2 x road tyres or 1 x MTB tyre Liquid Polish 750 ml For bikes, shoes, helmets and tyres Spray on, allow to dry, wipe with a soft cloth BIKE TUBES Mountain Bike Tube 26 x 1.9/2.125 Schrader valve Manufactured by Kenda Tires International CO2 ProX Inflation Adapter Control knob for easy, precise CO2 release CO2 cartridge can only be screwed on in a closed position Fits Presta and Schrader valves LM to source TF2 Teflon Spray 150 ml Protective film against dirt and grease Built-in water repellent Easy application Mountain Bike Tube 26 x 1.95 Schrader valve 1013200 1072172 ProX Inflation Kit Pro adaptor for Presta and Schrader valves 2 x CO2 cartridges Control knob for precise use 1076612 CO2 Rapid Adapter Release case for a CO2 cartridge Prevens skin burns from a cold cartridge On and off knob controls gas flow Citrus Degreasing Spray 400 ml Superior grease-cutting power Powerful spray function Removes dirt and grease from inaccessible areas MERRICK Self-sealing Tube 26 x 1.75/2.125 Presta valve Seals punctures instantly Control Blast CO2 Inflation Kit 1 inflator head for Presta valves 1 x 16 g CO2 threaded cartridge Controllable air-release system BIKE CYCLE SERVICES IN-STORE WASH & LUBE MINOR SERVICE MAJOR SERVICE* clean bicycle clean bicycle clean bicycle lubricate brakes, gears, lubricate brakes, gears, chain lubricate brakes, gears, chain chain and seat-post and seat post and seat post plus strip entire machine and fee includes labour involved in lubricate all bearings and components replacing any parts wheels straightened if required (separate charge for parts themselves) 8 *Selected stores 9

MOUNTAIN BIKES MOUNTAIN BIKES Women s model only Women s model AX 175 FRAME Tensile steel SHIFTER Shimano TX-30 21-speed FRONT FORK Steel BRAKES Alloy V-brakes FRONT DERAILLEUR Shimano REAR DERAILLEUR Shimano FREEWHEEL Shimano HG30 14-28 teeth, single-wall TYRES 26x1.95 Wanda ATX 250 FRAME 6061 aluminium with replaceable drop-out SHIFTER Shimano EZ RapidFire 21-speed FRONT FORK Suntour XCT V3 with lock-out BRAKES Promax V-brakes Calypso Trail FREEWHEEL Shimano HG30 11-32 teeth, double-wall TYRES 26x2.0 MTB FRAME Women s Hydro 6061 alloy SHIFTER Shimano SL-M390 27-speed FRONT FORK XC32 Solo Air TK with lock-out BRAKES Tektro Draco hydraulic disc brakes with 180 mm rotors FRONT DERAILLEUR Shimano FD-M390 REAR DERAILLEUR Shimano SLX FREEWHEEL Shimano CS-HG20 9-speed cassette RIM Titan disc TYRES 29x2.25 Racing Ralph Performance Comp FRAME Hydro 6061 alloy SHIFTER Shimano SL-M390 27-speed FRONT FORK XC32 Solo Air TK with lock-out BRAKES Tektro Draco hydraulic disc brakes with 180 mm rotors FRONT DERAILLEUR Shimano FD-M390 REAR DERAILLEUR Shimano SLX FREEWHEEL Shimano CS-HG20 9-speed cassette RIM Titan disc TYRES 29x2.25 Racing Ralph Performance Women s model, Calypso Ryde, ATX 350 FRAME 6061 aluminium with replaceable drop-out SHIFTER Shimano Acera RapidFire 24-speed FRONT FORK Suntour XCT V3 with lock-out BRAKES Promax mechanical disc brakes FRONT DERAILLEUR Shimano Altus REAR DERAILLEUR Shimano Altus FREEWHEEL Shimano Altus 8-speed cassette RIM Disc hubs with double-wall alloy TYRES 26x2.0 MTB Ryde FRAME 6061 alloy SHIFTER Shimano ST-EF51 21-speed FRONT FORK Suntour SF11-XCT-V3 MLO with 100 mm travel BRAKES Titan alloy V-brakes FRONT DERAILLEUR Shimano TX-50 Women s model, Calypso Cruz 29 Also available in Cruz 29 frame and women s Calypso Cruz 26 Cruz FRAME Hydro X6 alloy SHIFTER Shimano ST-EF51 24-speed FRONT FORK Suntour SF11-XCT-V3 MLO with 100 mm travel BRAKES Titan alloy V-brakes FRONT DERAILLEUR Shimano M190 STORAGE Holds 1 bike maximum weight 18 kg Tyre tray prevents marks on walls Rubberized coating protects wheel rim Storage hook for tyres up to 2.5 wide Switchback Sport FRAME 6061 alloy, Zero stack headset and replaceable drop-out SHIFTER Shimano EF 51 EZ Fire Combo 21-speed FRONT FORK Suntour M3010 with 63 mm travel and lock-out BRAKES Promax alloy V-brakes Sport REAR DERAILLEUR Shimano Acera FREEWHEEL Shimano CS-HG30 11-32 teeth, 8-speed cassette black CNC double-wall TYRES Titan Sport 26x2.1 Pablo Folding 2-bike Rack Can hold 2 bikes maximum weight 35 kg Useful storage shelf Arms coated with thick, anti-scratch vinyl Folds down flat when not in use FREEWHEEL Shimano Tourney 14-28 teeth, RIM Weinmann ZAC169 double-wall TYRES 26x2.0 Innova Hardpack dual-tread Switchback Expert FRAME 6061 alloy, Zero stack headset and replaceable drop-out SHIFTER Shimano EF 51 EZ Fire Combo 24-speed FRONT FORK Suntour M3010 with 63 mm travel and lock-out BRAKES Promax mechanical disc brakes with 160 mm rotors REAR DERAILLEUR Shimano Altus FREEWHEEL Sunrace 11-32 teeth, 8-speed cassette RIM Alex Ace24 double-wall TYRES 26x2.0 Innova Hardpack dual-tread FRAME Hydro 6061 alloy SHIFTER Shimano SL-M390 24-speed FRONT FORK Suntour SF11-XCM-V3 MLO with 100 mm travel BRAKES Tektro Draco hydraulic disc brakes with 180 mm rotors FRONT DERAILLEUR Shimano M190 REAR DERAILLEUR Shimano RD M140 FREEWHEEL Shimano CS-HG30 8-speed cassette RIM Titan disc TYRES 29x2.25 Racing Ralph Performance Tyax Comp FRAME 6061 formed XC aluminium, Zero stack headset and replaceable drop-out SHIFTER Shimano Acera 27-speed FRONT FORK Suntour XCM V3 with 100 mm travel and hydraulic lock-out BRAKES Tektro HTC hydraulic disc brakes with 160 mm rotors TRANSPORT Innovative products maximize space, plus protect your bike and your walls Leonardo da Vinci 1-bike Rack & Tyre Tray 10 REAR DERAILLEUR Shimano FD TX35 FREEWHEEL Shimano TZ21 11-28 teeth, 7-speed cassette black double-wall TYRES Titan Sport 26x2.1 FRONT DERAILLEUR Suntour XCR REAR DERAILLEUR Shimano Acera FREEWHEEL Sunrace 11-32 teeth, 9-speed cassette RIM Alex Ace24 double-wall TYRES 26x2.1 Kenda small block 8 160 mm rotors FRONT DERAILLEUR SRAM X5 REAR DERAILLEUR SRAM X5 FREEWHEEL Sunrace 11-36 teeth, 10-speed cassette RIM Alex Ace24 double-wall TYRES 26x2.1 Kenda small block 8 Carry your bikes on your car and your child on your bike Bubbly Baby Seat Clamps on to frame tubes sized 28-40 mm (round or oval) Adjustable 3-point safety harness Extra security belt Foot protection Tyax Expert FRAME 6061 formed XC aluminium, Zero stack headset and replaceable drop-out SHIFTER Sram X5 Trigger 30-speed FRONT FORK Suntour XCR with 100 mm travel, rebound adjust and hydraulic lock-out BRAKES Promax hydraulic disc brakes with Antelope 2-bike Carrier Beetle 3-bike Carrier Fits on to boot of most cars Adjustable with easy-use cam lever Coated hooks protect paint Shock absorber system 2 safety straps included Fits 50 mm regular and goose-neck tow-balls Cradles, rubber straps and safety strap protect bikes Maximum carry weight 15 kg per bike (total 30 kg) BuzzCruiser 3-bike Carrier 1052582 Foam padding protects bicycles Loaded rack can tilts for boot access Quick-locking attachment to any 50 mm tow-ball Carries up to 3 bicycles (maximum 15 kg each) Licence plate support with lights 11

MOUNTAIN BIKES MOUNTAIN BIKES FRAME Mongoose XC 29 6000 Alloy Series with tapered head tube SHIFTER SRAM X5 Trigger 27-speed FRONT FORK Suntour XCM LO with 100 mm travel and hydraulic lock-out BRAKES Tektro HOC hydraulic disc brakes Meteor Sport FRONT DERAILLEUR Suntour XCR REAR DERAILLEUR SRAM X5 FREEWHEEL Sunrace 11-36 teeth, 9-speed cassette RIM Alex Ace double-wall TYRES 29x2.0 Innova Hardpack FRAME Schwinn Gold Series lightweight aluminium with tapered head tube and replaceable drop-out SHIFTER Shimano SL-M310 RapidFire Plus 24-speed FRONT FORK Suntour XCM HLO with 100 mm travel and hydraulic with lock-out BRAKES Tektro HDC-300 hydraulic disc brakes with 160 mm rotors Moab 2.0 FRONT DERAILLEUR Shimano Altus REAR DERAILLEUR Shimano Acera FREEWHEEL Shimano HG31 11-32 teeth, 8-speed cassette RIM Alex TD-24 double-wall alloy TYRES 29x2.0 Schwinn Sport MTB FRAME Schwinn Gold Series lightweight aluminium with tapered head tube and replaceable drop-out SHIFTER Shimano SL-M410 RapidFire Plus 27-speed FRONT FORK Suntour XCR DL-R with 100 mm travel, tapered steerer and lock-out BRAKES Shimano M395 hydraulic disc brakes Moab 1.0 FRONT DERAILLEUR Shimano Alivio REAR DERAILLEUR Shimano Deore Shadow FREEWHEEL Shimano HG30 11-34 teeth, 9-speed cassette RIM Alex MD-17 double-wall alloy TYRES 29x2.0 Schwinn Sport MTB folding bead CRUISERS 1075848 CRUISERS Classically styled, easy-to-ride, comfortable bikes with an upright seating position. Available in singlespeed drivetrain or multi-gear. Perfect to cruise around town or beside the beach. FRAME Mongoose XC 29 6000 Alloy Series with tapered head tube SHIFTER Sram X7 Trigger 20-speed FRONT FORK Rockshox Reba RL with 100 mm travel, rebound adjust, lock-out and 15 mm thru-axle Meteor Expert BRAKES Avid Elixir 5 hydraulic disc brakes FRONT DERAILLEUR SRAM X5 REAR DERAILLEUR SRAM X7 FREEWHEEL SRAM PG-1030 11-36 teeth, 10-speed cassette RIM WTB Frequency Team i19 TYRES 29x2.0 Kenda Slant 6 Kevlar bead 1075849 3500 FRAME Alpha Silver aluminium SHIFTER Shimano Tourney 21-speed FRONT FORK Suntour M-2025 with 63 mm travel and coil spring BRAKES Tektro alloy linear-pull FREEWHEEL Shimano TZ31 14-34 teeth double-wall TYRES 26x2.0 Bontrager LT3 1075851 Women s model, with step-thru frame FRAME Schwinn Cruiser 26 steel SHIFTER None - fixed cog FRONT FORK Schwinn Rigid Steel BRAKES Rear coaster brake SI Cruiser FREEWHEEL 18 teeth, single cog double wall TYRES 26x2.125 Innova Cruiser Men s model, with straight cross-bar (colour black) FRAME Schwinn Comfort 700c aluminium with replaceable drop-out SHIFTER SRAM MRX Grip Shift 21-speed FRONT FORK Suntour M3010 suspension with 63 mm travel BRAKES Promax alloy V-brakes Voyager 21 REAR DERAILLEUR Shimano Altus FREEWHEEL Shimano Tourney 14-34 teeth, RIM Weinmann ZAC19 double-wall TYRES 700x38c Schwinn Comfort 3900 D FRAME Alpha Silver aluminium SHIFTER Shimano Altus 24-speed FRONT FORK Suntour XCM with 30 mm stanchions and 100 mm travel BRAKES Tektro Novela mechanical disc brakes FRONT DERAILLEUR Shimano Altus REAR DERAILLEUR Shimano Acera FREEWHEEL Shimano HG31 11-32 teeth 8-speed cassette RIM Double-wall disc TYRES 26x2.0 Bontrager LT3 FRAME Alpha Gold aluminium SHIFTER Shimano Altus 24-speed FRONT FORK Suntour XCT V4 preload with 100 mm travel BRAKES Tektro Novela mechanical disc brakes FRONT DERAILLEUR Shimano Acera Wahoo REAR DERAILLEUR Shimano Acera FREEWHEEL Shimano HG31 11-34 teeth 8-speed cassette RIM Double-wall disc TYRES 29x2.1 Bontrager 29-2 Tango Tandem FRAME Schwinn Tandem Cruiser 26 aluminium SHIFTER Shimano Revo twist shifter 21-speed FRONT FORK Schwinn rigid steel BRAKES Alloy V-brakes FREEWHEEL Shimano Tourney 14-34 teeth, double-wall TYRES 26x1.95 Innova Cruiser VISIBILITY See, be seen, be safe - with advanced-tech front and rear lights, plus reflectors for your bike and yourself SpokeLit Light Bright LED fits on spokes TwistLit LED Light Choice of red or white BikeBug Light Powerful INOVA micro LED flashlight Fits anywhere on bike with unique gear tie technology Choice of red or white LED KnightRyder Front Light 5 powerful, bright-white LEDs 1000-lumen Light Mounting bracket for handlebars or helmet Choice of red or green Glow and flash modes High, medium, low and flashing Water-resistant case Focussing technology ANTAREX Steady glow or continuous flash Includes coin cell battery 4 functions: high power, IP65 waterproof rating 100 hours running time in Quick-release bracket Shock- and weather-resistant 20 hours glow, 25 hours flash low power, strobe and signal X1CS Super constant mode CE- and IEC-approved Battery included 200 hours in flashing mode 20 hours glow, 25 hours flash 2 quick-attach gear ties Range up to 15 m; Rechargeable lithium-ion Bright LED 12 Be seen, be safe! visibility 1,6 km 2 modes: steady and flashing battery pack Light 13 Battery level indication 1071720

JUNIOR BIKES JUNIOR BIKES Available in Girl s Calypso 20 Zoid 16 FRAME Oversized steel SHIFTER None FRONT FORK Steel BRAKES Rear coaster brake and front caliper brake REAR DERAILLEUR None FREEWHEEL Single-speed RIM Steel TYRES 16X1.75 EXTRAS Training wheels and bell AGES 4-6 years Antix 20 FRAME Steel with low stand-over bar SHIFTER None FRONT FORK Steel BRAKES Rear coaster brake and front caliper brake REAR DERAILLEUR None FREEWHEEL Single-speed RIM Steel TYRES 20X2.0 EXTRAS Kickstand AGES 6-8 years Hades 24 Hades 20 SHIFTER Shimano SL-RS35 6-speed FRONT FORK Suntour M3000 AL suspension fork BRAKES Titan V-brakes front and rear REAR DERAILLEUR Shimano TY-18 FREEWHEEL Shimano TZ20 14-28 teeth 6-speed cassette black CNC TYRES 20X2.125 MTB AGES 6-8 years Max 20 6061 with replaceable drop-out SHIFTER Shimano 6-speed grip shift FRONT FORK Suntour M3020 AL suspension with 30 mm travel BRAKES ProMax V-brakes REAR DERAILLEUR Shimano FREEWHEEL 6-speed cassette TYRES 20X2.0 AGES 6-8 years Cosmic 24 6061 with replaceable drop-out SHIFTER Shimano 18-speed grip shift FRONT FORK Suntour M3020 AL suspension with 50 mm travel BRAKES ProMax V-brakes FRONT DERAILLEUR Shimano REAR DERAILLEUR Shimano FREEWHEEL 6-speed cassette TYRES 24X2.0 AGES 9-12 years Calypso 24 SHIFTER Shimano SL-RS35 21-speed FRONT FORK Suntour M3000 AL suspension fork BRAKES Titan V-brakes front and rear FRONT DERAILLEUR Shimano TY-10 Hades Junior Team 24 REAR DERAILLEUR Shimano RD-TX35 FREEWHEEL Shimano TZ21 14-28 teeth black CNC double-wall TYRES 24X1.95 MTB AGES 9-12 years Calypso 16 SHIFTER N/A FRONT FORK Steel BRAKES Titan V-brakes front and rear REAR DERAILLEUR None FREEWHEEL 18 teeth single-speed TYRES 16X2.125 MTB EXTRAS Training wheels AGES 4-6 years Hades 16 SHIFTER N/A FRONT FORK Steel BRAKES Titan V-brakes front and rear REAR DERAILLEUR None FREEWHEEL 18-teeth single-speed black CNC TYRES 16X2.125 EXTRAS Training wheels AGES 4-6 years SHIFTER Shimano SL-RS35 21-speed FRONT FORK Suntour XCT-JR 24 suspension fork BRAKES Tektro Novela Disc with 160 mm rotors FRONT DERAILLEUR Shimano TY-10 REAR DERAILLEUR Shimano RD-TX35 FREEWHEEL Shimano TZ21 14-28 teeth double-wall TYRES 24X1.95 MTB AGES 9-12 years Rockadile AL 20 FRAME Aluminium with low stand-over bar SHIFTER Shimano Tourney Revo 7-speed FRONT FORK Suntour M2025 suspension with 30 mm travel BRAKES Promax alloy V-brakes Rockadile AL 24 FREEWHEEL Shimano Tourney 14-28 teeth TYRES 20X2.0 Innova MTB EXTRAS Kickstand AGES 6-8 years FRAME Aluminium with low stand-over bar SHIFTER Shimano Tourney Revo 21-speed FRONT FORK Suntour M2025 suspension with 50 mm travel BRAKES Promax alloy V-brakes FREEWHEEL Shimano Tourney 14-28 teeth TYRES 24X2.0 Innova MTB EXTRAS Kickstand AGES 9-12 years Buy the right size kids helmet. Don t buy one to grow into. Spike KIDS Cycling Helmet Head size 44-48 cm Expanded protection zone for back of head Washable padding 6 air vents Easy lock system 14 REAR DERAILLEUR Shimano RD-TX35 FREEWHEEL Shimano TZ21 14-28 teeth 7-speed cassette black CNC double-wall TYRES 24X1.95 MTB AGES 9-12 years HELMETS SHIFTER Shimano SL-RS35 21-speed FRONT FORK Suntour M3000 AL suspension fork BRAKES Titan V-brakes front and rear FRONT DERAILLEUR Shimano TY-10 Sleepy Bear JUNIOR Cycling Helmet Speedy Mouse JUNIOR Cycling Helmet & Bottle Head size 48-52 cm Head size 50-56 cm 12 air vents and bug net Reflective decals Easy lock system 149 Boys Pirates Helmet 124 Girls Pink Toby Helmet Unisize Medium (50 57 cm) Head size 45-54 cm 5 air vents and bug net Ultra-light adjustable sizing Ultra-light adjustable sizing Reflective decals 8 air vents with in-moulded bug net Easy lock system Super-soft washable pads Flatter at back to accommodate riding in a child bike seat Includes 300 ml bottle and holder Monoshell in-moulded technology Girl s Fairy helmet 8 air vents, with in-moulded bug net Super-soft washable pads Boys Lion helmet 15

BMX BMX BMX The heritage of bicycle motocross hails from California. For dirt, vert, park, street, flat land and freestyle, BMX is the essence of action sport. Frame material ranges from regular steel to chromoly (high-tensile steel) and lightweight aluminium (mainly for racing). BMX racing wheels vary from 16 to 26, with the most popular being the 20. Dirt jumping and freestyle wheel sizes include 16 and 18 for younger riders and 20 for most others. Billy Goat FRAME 16 Mini Moto steel FORK Hi-Ten steel BRAKES Alloy U-brakes TYRES 16X2.2 EXTRAS Pegs, rotor headset DV8 Subject FRAME 20 freestyle steel FORK Hi-ten BRAKES Alloy U-brakes TYRES 20X2.0 EXTRAS Pegs, rotor headset FRAME Updated hi-tensile steel with 20.25 top-tube FORK Hi-Ten BRAKES Front: Alloy calliper, Rear: Alloy U-brake DRIVETRAIN 25-tooth front cog and 9-tooth back cog Program 16 RIM Weinmann AS7X TYRES 20x2.0 Innova EXTRAS Mongoose BMX grips and pegs Gyro system FRAME Updated 16 hi-tensile steel with 16.5 top-tube FORK Hi-Ten BRAKES Alloy U-brake CRANK Full chromoly 3-piece tubular DRIVETRAIN 25-tooth front cog and 10-tooth back cog Capture Freestyle 1.0 FRAME Freestyle steel FORK Steel 28.6 steerer BRAKES U-brake on front and back DRIVETRAIN 42-tooth front steel cog Freestyle 2.0 FRAME Chromoly FORK Chromoly BRAKES U-brake on front and back CRANK Forged steel 3-piece DRIVETRAIN 25-tooth front alloy cog RIM Single-wall TYRES 20X2.10 BMX EXTRAS 38 mm pegs RIM Double-wall TYRES 20X2.25 BMX EXTRAS 38 mm pegs, alloy ½ pedals FRAME Updated hi-tensile steel with 20.25 top-tube FORK Hi-Ten BRAKES Tektro alloy U-brake on front and back CRANK Full chromoly 3-piece tubular DRIVETRAIN 25-tooth front cog and 9-tooth back cog PUMPS Micron FW FRAME Hi-tensile steel with 18.1 top-tube FORK Hi-Ten BRAKES Alloy linear pull DRIVETRAIN 36-tooth front cog and 16-tooth back cog PROTECTIVE GEAR 16 Blaze FW RIM Alex IC-1000 TYRES 20X2.125 Innova EXTRAS Mongoose BMX grips Low stand-over frame FRAME Hi-tensile steel with 18.1 top-tube FORK Hi-Ten BRAKES Alloy linear pull DRIVETRAIN 36-tooth front cog and 16-tooth back cog Article RIM Weinmann ZAC30 TYRES 20x2.0 Innova EXTRAS Odyssey Adam Banton grips and Mongoose pegs Gyro system FRAME Updated hi-tensile chromo with 20.25 top-tube FORK Hi-Ten with chromoly steerer BRAKES Tektro alloy U-brake on front and back CRANK Full chromoly 3-piece tubular DRIVETRAIN 25-tooth front cog and 9-tooth back cog RIM Weinmann ZAC30 TYRES 20x2.0 Innova EXTRAS Odyssey Adam Ross grips and Mongoose pegs Gyro system Odyssey twisted pedals Specialist designs, for roadside repairs or home use Airblaster Pump Fit Regular Mini Pump Fit Tele Mountain Bike Pump Control Tower 3 Floor Pump Durable aluminium barrel Maximum pressure 100 psi / 7 bar Aluminium barrel Dust cover Pocket-size for easy transport Maximum pressure 80 psi / 5.5 bar High-pressure, with precision gauge Micro-size for easy transport Maximum pressure 120 psi Dust cap Durable powder-coat finish Aluminium lever Easy switch between Presta and Schrader heads Fits Presta and Schrader valves RIM Alex IC-1000 TYRES 20x2.125 Innova EXTRAS Mongoose BMX grips Low stand-over frame RIM Weinmann AS7X TYRES 16X2.25 Kenda Kontact EXTRAS Mongoose BMX grips Pumps up to 120 psi Bracket with velcro security strip Use high-quality items for all contact points Street Elbow Guards Street Knee Guard Classic Helmet High-grade, durable fabrics High-grade, durable fabrics EVA foam cups and full coverage caps providing complete protection without restricting movement EVA foam cups and full coverage caps providing complete protection without restricting movement Tough, aero-styled ABS shell with two-stage liner 1075000 Helmet Deluxe Helmet ABS shell with air vents Aerodynamic design Black EPS impact-absorptive liner ABS shell with air vents Stainless steel rivets Quick-release buckle Soft nylon webbed straps Weight: 420 g Includes 2 custom sizing pads for extra fit adjustment 1075001 Black EPS impact-absorptive liner Quick-release buckle Weight: 420 g Deluxe Protective Wear Set X-urban Helmet Unisize Large (54 61 cm) 2 x knee guards Super System Light sizing 2 x elbow guards 17 air vents with in-moulded bug net 2 x wrist guards Super-soft washable pads (extra set included) Mesh storage bag ABS shell technology 17

CYCLING COMPUTERS CYCLING HRM & GPS Perfect for training novices 9-function Cycling FUNCTIONS: pedometer, trip meter, odometer, auto trip timer, maximum speed, average speed, average speed vs actual speed, scan, digital clock FEATURES: universal sensor fits standard and oversized ATB fork; fits wheels 22-28 including 700c Comprehensive functions & two wheel-size settings 17-function FUNCTIONS: current, average, maximum speed, average versus actual speed, trip timer, digital clock, trip distance, two wheel sizes programmable, total odometer, auto scan, freeze frame memory, temperature display, bike maintenance program, kilometer/ mile selection, calorie counter, auto stop/start, power-saving mode FEATURES: fits most fork sizes; fits wheels 22-28 including 700c; batteries included Training unit with two bike settings X2 Cycle FUNCTIONS: current speed, trip distance, total distance for bike 1 / 2 / combined, ride time, total ride time for bike 1 / 2 / combined, average speed, maximum speed, stopwatch, navigator - programmable trip distance counter, counting forward or backwards and clock FEATURES: battery saving sleep mode; can set service mileage reminders; data storage during battery replacement 1027264c CS200 Heart Rate Monitor For goal-oriented cyclists Measures heart rate combined with current, average and maximum speed Determines daily personal heart rate target zones for optimal training Connects to your online training diary at polarpersonaltrainer.com Includes CS cadence sensor For goal-oriented cyclists wanting to maximize training Edge 200 GPS Unit Ideal for recreational cyclists Tracks time, distance, speed, GPS position and route travelled Not compatible with heart rate monitor and bike speed/cadence sensor Courses feature compares successive rides over the same route Up to 18 hours battery life Entry-level GPS unit for training, touring or trail riding Easy, entry-level unit Velo 8 II FUNCTIONS: speed, distance, odometer, clock, elapsed time and calorie burn FEATURES: current, maximum and average speed measurement; auto start/stop and power-saving mode; displays speeds of up to 300 km/h; easily mounted on any handlebar 22-32 mm diameter The convenience of wireless operation A8+ Wireless FUNCTIONS: current speed, trip distance, clock, total distance, average speed, maximum speed, ride time and comparison of current / average speed FEATURES: battery saving sleep mode, universal twist click, bracket for handle bar or stem, data storing during battery replacement Auto-recognition for two bikes X1DW Wireless FUNCTIONS: current speed, trip counter, trip ride timer, average speed, maximum speed, clock, stopwatch, second programmable trip distance, total odometer FEATURES: separate odometer for 2 bikes and wheelsizes; comparison of current and average speed; easy, tool-free mounting to stem or handle-bar; option of adding cadence sensor Wrist- or bikemounted unit for fitness cyclists CS300 Heart Rate Monitor For cycling and crosstraining Measures heart rate combined with current, average and maximum speed Review your training summaries for the last 14 sessions Own Index Fitness Test measures aerobic fitness at rest Links to polarpersonaltrainer.com to connect, track and share Includes cadence sensor Advanced GPS unit for performance cyclists Edge 500 GPS Unit For performance cyclists Records bike speed, distance, cadence, time, heart rate, altitude and ascent/descent Includes heart rate monitor and speed/cadence sensor Courses feature which helps you compare successive rides over the same route Auto Pause, Auto Lap and temperature readings Up to 18 hours battery life CYCLING GLOVES CYCLING HELMETS Classic Cycling Gloves Gel-padded palm for extra protection Better grip and more comfort Individual gel insets for shock absorption Comfortable 4-way stretch spandex top Sweat-absorbent towelling Sizes: S XL Surge Road Cycling Gloves Webbed finger puller for easy removal Breathable mesh for ventilation Gel X-cell padding for extra comfort and shock absorption Brow wipe on thumb Sizes: XS XL Landslide Mountain Bike Gloves Webbed finger puller for easy removal Breathable mesh for ventilation Velcro-adjustable cuffs Gel X-cell padding for extra comfort and shock absorption Brow wipe on thumb Speed Cycling Gloves Padded microfibre palm with cooling vents Stretchable back with Lycra Towelling brow wipe on thumb Neoprene cuffs with velcro straps Loops to pull gloves off easily Sizes: S - XXL Dumper Mountain Bike Gloves 3D mesh back Synthetic leather palm with gel pads Super-dry sponge on thumb Air vents on front and back Convenient loops for easy on and off Reflective details Bravo Cycling Gloves Clarino synthetic leather 525 Recreational/Sport Helmet Medium (50 56 cm) and Large (55 61 cm) 15 air vents, with in-moulded bug net Washable ergonomic pads Snap-in/out peak In-moulded technology 757 Superlight Mountain Bike Helmet Medium (50 57 cm) and Large (55 61 cm) 22 air vents, bug net in front vents Washable ergonomic pads Removable peak Monoshell in-moulded technology 635 Road Cycling Helmet Unisize Large (55 61 cm) Bi-directional adjustable, with quick release 15 air vents with in-moulded bug net Washable ergonomic pads Monoshell in-moulded technology Skyline Senior Helmet One size, adjustable 54-61 cm In-mould, EPS liner, polycarbonate shell 10 ventilation slots Attachable visor Women s model Giro Venus 675 Mountain Bike Helmet Unisize L (55 61 cm) 19 air vents with in-moulded bug net Washable ergonomic pads Removable peak Monoshell in-moulded technology Bi-directional sizing system X-Treme+ Peak Helmet Wrap-strap stabilizing system for increased comfort Gel Cycling Gloves Padded palm Tailored 3-panel fit Small/medium and large/extra-large Velcro fastening Moisture-wicking, breathable, Individual gel insets for shock absorption 4-way stretch back Sweat-absorbent towelling Velcro wrist-closure for improved fit Sizes: S XL 18 Sizes: XS XL 19

HYDRATION Benefits of good hydration More energy, power, endurance and calorie-burning You ll keep cooler and feel better You ll go further, faster It will shorten your recovery time Signs of dehydration Early: Dry mouth, drop in energy level Mid: Thirst Later: Cramps, headaches, nausea, dark and scanty urine Hydration tips Drink before: About two hours before exercise Drink often: Sip fluids continuously, keeping your water supply close at hand Add: Sport and energy drinks which help restore carbohydrates and electrolytes Drink after: To return your body s fluid levels to normal, which can also help with recovery Watch urine: Plentiful and clear is the rule. Dark and scanty urine is a sure sign of dehydration. To avoid over-hydration This is a rare condition, affecting chiefly triathletes and marathon runners. Sodium levels in the blood become so diluted that cell function is impaired. Don t drink more than you sweat Drink a sports drink with electrolytes rather than just plain water Drink while you are exercising Aqueos 2 l Lightweight, for day rides 2 l of fluid plus extra storage space Large bladder mouth Easy-flow Bite Me valve with magnet fixing Nalgene s Aquaguard anti-microbial treatment Expandable mesh pocket Artemis 3 l Multi-day pack with extra 9 l storage Large bladder mouth Easy flow Bite Me valve with magnet fixing Removable hip belt mp3-compatible port Sternum straps with an emergency whistle Charm Women s 1,5 l Useful zip pocket for storage New Antidote reservoir Unique S-curve women s harness Patented Big Bite valve Pure Flow keeps water from tasting foul Colours may vary Classic II 2 l Ideal for those wanting mostly water storage Lightweight mesh harness Breathable slit mesh back Essential pockets for extra storage Reflective details front and back Front reservoir loading Colours may vary Rogue 2 l Big Bite valve with hydration lock Pure Flow keeps water from tasting foul Front reservoir loading Air mesh shoulder harness Low-profile design for stability and no interference with helmet Expanding capacity for extra gear Bike tool organizing pocket Reflective elements Colours may vary DISCLAIMER: The information provided in this booklet is intended to serve as a guideline only and does not claim to be a definitive list of everything needed for enjoyable and safe cycling, therefore Sportsmans Warehouse and its staff accept no liability for a cyclist s preparedness or lack thereof. Lobo 3 l Air Director back panel Ultra-light 3D mesh harness with gel pocket and slider strap 3 l reservoir, 3,28 l carry capacity New Antidote reservoir Front reservoir loading Removable stability belt Bike tool organizing pocket Reflective elements Colours may vary www.zoomadvertising.co.za 53537/SPRT834 SportsmansW For your nearest store call 0800 003 051 toll-free ALSO BUY ONLINE www.sportsmanswarehouse.co.za