Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012
Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous 100 100 100 100 100 100 100 200 200 200 200 200 200 200 300 300 300 300 300 300 300 400 400 400 400 400 400 400 500 500 500 500 500 500 500
Eating Well with Canada s Food Guide 1-100 How many food groups are there in Canada s Food Guide?
Eating Well with Canada s Food Guide 1-100 Four (4) food groups.
Eating Well with Canada s Food Guide 1-200 What food group does the blue rainbow arc represent in Canada s Food Guide?
Eating Well with Canada s Food Guide 1-200 Milk and Alternatives food group.
Eating Well with Canada s Food Guide 1-300 According to Eating Well with Canada s Food Guide, you should satisfy your thirst with: a. Milk b. Pop c. Water d. Gatorade e. All of the above
Eating Well with Canada s Food Guide 1-300 c. Water
Eating Well with Canada s Food Guide 1-400 Which food group does French fries belong to? a. Grain Products b. Meat and Alternatives c. Milk and Alternatives d. Vegetable and Fruits e. None of the above
Eating Well with Canada s Food Guide 1-400 Which food group does French fries belong to? a. Grain Products b. Meat and Alternatives c. Milk and Alternatives d. Vegetable and Fruits e. None of the above
Eating Well with Canada s Food Guide 1-500 Why is it important that you eat the daily recommended number of Food Guide servings for your age (rather than eating too much or too little number of servings)?
Eating Well with Canada s Food Guide 1-500 Having the right amount of food recommended in Canada s Food Guide will help: Meet your needs for vitamins, minerals and other important nutrients. Reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis. Contribute to your overall health and vitality.
Vegetables and Fruit 2-100 Name 3 green leafy vegetables.
Vegetables and Fruit 2-100 Romaine Lettuce Spinach Cabbage Kale Collard greens Swiss Chard Bok Choy
Vegetables and Fruit 2-200 Most people think Milk and Alternatives are the only sources of Calcium, but other foods are rich in calcium as well, such as. a. Peaches b. Raisins c. Green beans d. Broccoli e. All of the above
Vegetables and Fruit 2-200 d. Broccoli
Vegetables and Fruit 2-300 Vegetables and fruit are a good source of : a. Protein b. Fat c. Vitamins and Minerals d. None of the above
Vegetables and Fruit 2-300 c. Vitamins and Minerals
Vegetables and Fruit 2-400 According to Eating Well with Canada s Food Guide, how many servings of vegetables and fruit should you eat everyday?
Vegetables and Fruit 2-400
Vegetables and Fruit 2-500 Which of the following contains two (2) servings of vegetables and fruit? a. One cup green salad b. One cup 100% juice c. ½ cup canned vegetables d. One medium apple e. All of the above
Vegetables and Fruit 2-500 b. One cup 100% juice
Grain Products 3-100 Cereals, breads and pasta are our body s main source of : a. Minerals b. Protein c. Carbohydrates d. Fat e. None of the above
Grain Products 3-100 c. Carbohydrates
Grain Products 3-200 Choose the two (2) Grains Products from the following list: a. Peanuts b. Barley c. Soybeans d. Almonds e. Oats
Grain Products 3-200 b. Barley AND e. Oats
Grain Products 3-300 The component (or part) of Grain Products that the human body cannot break down is called : a. Cholesterol b. Saturated fat c. Fibre d. Protein e. None of the above
Grain Products 3-300 c. Fibre
Grain Products 3-400 If you re looking for the bread that has the most fibre, what would you look for on the ingredient list? a. Multi grain b. Whole wheat flour c. Enriched wheat flour d. Unbleached flour e. All of the above
Grain Products 3-400 b. Whole wheat flour
Grain Products 3-500 Match the following with their correct # of serving sizes: a. 3 slices of brown bread I. 2 servings b. 1 Bagel II. 3 servings c. 2 cups cooked Rice III. 4 servings
Grain Products 3-500 Match the following with their correct # of serving sizes: a. 3 slices of brown bread I. 2 servings b. 1 Bagel II. 3 servings c. 2 cups cooked Rice III. 4 servings
Milk and Alternatives 4-100 Name 3 foods that contain milk?
Milk and Alternatives 4-100 Cheese, Yogurt, Butter milk, Powdered milk, Milk based soups, Puddings made with milk, Kefir.
Milk and Alternatives 4-200 How many servings of Milk and Alternatives are recommended in Canada s Food Guide for your age group? a. 2 b. 2-3 c. 3 d. 3-4
Milk and Alternatives 4-200
Milk and Alternatives 4-300 Which snack would be the best choice when you need something quick and healthy before your soccer game? a. A power bar b. A single-size (250ml) carton of skim, 1% or 2% plain or chocolate milk c. A few slices of turkey d. A bag of chips e. All of the above
Milk and Alternatives 4-300 b. A single-size (250ml) carton of skim, 1% or 2% plain or chocolate milk
Milk and Alternatives 4-400 If a person has lactose intolerance and is not able to consume enough servings of milk, what could he/she eat or drink instead?
Milk and Alternatives 4-400 Fortified Soy beverages Cheese and yogurt Other fortified beverages (orange juice, etc.) Tofu Almonds
Milk and Alternatives 4-500 Milk and Alternatives are not only great sources of Calcium, but they are also great sources of? (hint: this is also referred to as the Sunshine Vitamin )
Milk and Alternatives 4-500 Milk and Alternatives are not only great sources of Calcium, but they are also great sources of? Vitamin D (hint: this is also referred to as the Sunshine Vitamin )
Meat and Alternatives 5-100 What is the size of one (1) serving of cooked meat?
Meat and Alternatives 5-100 75g, or 2½ oz., or 125 ml or ½ cup, palm of your hand, deck of cards.
Meat and Alternatives 5-200 Name two (2) foods that grow in oceans, rivers or lakes?
Meat and Alternatives 5-200 Fish Shrimp Prawns Clams Mussels Shellfish Scallops Crab Oysters Shark Octopus Squid
Meat and Alternatives 5-300 Give three (3) examples of Meat Alternatives.
Tofu (soy) Legumes (dried peas, beans lentils etc.) Nuts and seeds Nut and nut alternative butters Meat and Alternatives 5-300
Meat and Alternatives 5-400 According to Eating Well with Canada s Food Guide, how many times a week should you eat fish?
Meat and Alternatives 5-400 Twice (2 X s) a week.
Meat and Alternatives 5-500 Why is Iron an important part of your diet and how can you make sure you are eating enough?
Meat and Alternatives 5-500 Iron is found in our red blood cells and it helps to carry oxygen to every cell in our body! ensure you are eating enough iron-rich foods (animal sources: meat, fish, poultry; plant sources: legumes, dried fruit, nuts, dark green/orange veg and fruit, fortified grain products), have a source of vitamin C with your iron-rich foods
Physical Activity 6-100 True or False; to stay as healthy as you can, physical activity needs to be a part of your daily routine - just like brushing your teeth. a. True b. False
Physical Activity 6-100 a. True
Physical Activity 6-200 What you should NOT do right before you plan to be physically active? a. Eat b. Warm up exercises c. Drink plenty of water d. None of the above
Physical Activity 6-200 a. Eat
Physical Activity 6-300 Which of the following is NOT considered physical activity? a. Swimming b. Going for a walk with family or friends c. Yoga d. Playing a video game e. None of the above
Physical Activity 6-300 d. Playing a video game
Physical Activity 6-400 According to Eating Well with Canada s Food Guide, how long should children and youth be active for each and every day?
Physical Activity 6-400 60 minutes of moderate to vigorous activity per day.
Physical Activity 6-500 List two (2) physical benefits and one (1) mental/emotional benefit of regular physical activity.
Physical Activity 6-500 Physical: Improves fitness (cardiovascular, flexibility, strength), less disease in later life, helps keep weight at a natural set-point, increases energy, strengthens bones and muscles. Mental/ Emotional: improves self-esteem, increases relaxation, reduces stress, improves concentration
Miscellaneous 7-100 What is the most important meal of the day? a. Breakfast b. Mid-morning snack c. Lunch d. Afternoon snack e. Dinner
Miscellaneous 7-100 a. Breakfast
Miscellaneous 7-200 What does having vitality mean?
Miscellaneous 7-200
Miscellaneous 7-300 Should you ever avoid any foods? What are some foods and beverages that you should aim to eat less of?
Miscellaneous 7-300 No, you should never avoid any foods as ALL foods and beverages fit into a healthy eating lifestyle. However, foods and beverages that should be eaten in very small amounts are items high in sugar, salt or fat. Examples are: cakes, cookies, pastries, chocolates, candies, doughnuts, ice cream, frozen desserts, fast food, processed meats, french fries, chips, nachos and other salty snacks, and sugary beverages like soft drinks, ice tea, energy drinks, fruit beverages and sweetened hot or cold beverages.
Miscellaneous 7-400 What are two (2) ways to make healthy choices when eating out?
Miscellaneous 7-400 order a smaller size order water instead of pop order a salad instead of fries add extra vegetables to your order share the entrée with someone or take half of your meal home order sauces or dressing on the side hold the cheese (or other extras) ask for whole wheat ask for the baked version
Miscellaneous 7-500 What can you read on food packaging labels that will help you when shopping for nutritious food? a. Price b. Nutrition facts table c. Brand name d. Ingredient list e. b. and d.
Miscellaneous 7-500 What can you read on food packaging labels that will help you when shopping for nutritious food? a. b. Nutrition facts table c. d. Ingredient list e. b. and d.