HUSKIE TRACK AND FIELD PRACTICE OVERVIEW
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- Bertha Parrish
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1 HUSKIE TRACK AND FIELD PRACTICE OVERVIEW 1. Warm-Up (prevents injury) 800 m abdominal crunches 2. Static Stretches (hold for a 15 count) (increases flexibility) calve hamstring quadriceps hip flexors groin back shoulders 3. Dynamic Mobility (improves range of motion R.O.M.) head circle trunk circle hip circle lead leg pick-up, trail leg pick-up arm circles 4. Sprint Drills (improves muscular strength, speed, power, flexibility, ) (20 metres each drill) ankling butt kicks high knees chop downs a-skips straight leg bounding lunges carioca form runs accelerations 5. Workout (will vary by event) resistance training medicine ball plyometrics short-hill sprints 6. Warm-Down 800 m 7. Static Stretches 8. Visualization see yourself successfully performing your event(s) (before, during, after)
2 Track and Field Practice for all events week of April 4-8 Quadrathlon Testing
3 THROWS PRACTICE Week of April *Meet with Mr. Johnson on Mondays and Wednesdays/train independently on Tuesdays and Thursdays /throw (repetition) Tuesday (light workout) Wednesday (heavy workout) /throw (many repetitions) measure throws (90% meet simulation x 6 ) Thursday (light workout)
4 THROWS PRACTICE Week of April *Meet with Mr. Johnson on Mondays and Wednesdays/train independently on Tuesdays and Thursdays /throw (repetition) Tuesday (light workout) Wednesday (heavy workout) /throw (many repetitions) measure throws (90% meet simulation x 6 ) Thursday (light workout)
5 THROWS PRACTICE Week of April /throw (repetition) Tuesday (heavy workout) /throw (many repetitions) measure throws (100% meet simulation x 6 ) Wednesday (light workout) Thursday Strathroy DCI and Holy Cross Track and Field Meet
6 THROWS PRACTICE Week of May 2-6 /throw (repetition) Tuesday Regina Mundi and CCH Track and Field Meet Wednesday (light workout) Thursday (heavy workout) /throw (many repetitions) measure throws (100% meet simulation x 6 )
7 THROWS PRACTICE Week of May 8-13 /throw (repetition) Tuesday Huron-Perth Track and Field Championships in Goderich Wednesday Huron-Perth Track and Field Championships in Goderich Thursday (light workout)
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