Movement Animset Pro v.1.5

Size: px
Start display at page:

Download "Movement Animset Pro v.1.5"

Transcription

1 Movement Animset Pro v.1.5 Animations description and usage Idle TurnRt90_Loop TurnLt90_Loop TurnRt180 TurnLt180 WalkFwdLoop WalkFwdStart WalkFwdStart180_R WalkFwdStart180_L WalkFwdStart90_L WalkFwdStart90_R WalkFwdStop_LU WalkFwdStop_RU WalkFwdLoop_LeanR WalkArchLoop_R WalkFwdLoop_LeanL WalkArchLoop_L RunFwdLoop SprintFwdLoop RunFwdStart RunFwdStart180_R RunFwdStart180_L RunFwdStart90_R RunFwdStart90_L RunFwdStop_RU RunFwdStop_LU RunFwdTurn180_R_LU Standing in place Turn right 90 degrees. Can be use as a looping rotation in place, or as a single nonlooping animation Turn left 90 degrees. Can be use as a looping rotation in place, or as a single nonlooping animation Turn in place 180 degrees right Turn in place 180 degrees left Loopable walk forward cycle Idle to walk forward transition Idle to turn 180 deg. right to walk forward transition Idle to turn 180 deg. left to walk forward transition Idle to turn 90 deg. left to walk forward transition Idle to turn 90 deg. right to walk forward transition This is an animation of walking forward and turning right in the same time. The root This is an animation of walking forward and turning right in the same time. The root is rotation as well as translation. You can blend this animation with WalkFwdLoop to This is an animation of walking forward and turning left in the same time. The root This is an animation of walking forward and turning left in the same time. The root is rotation as well as translation. You can blend this animation with WalkFwdLoop to Loopable run forward cycle Loopable sprint forward cycle faster than RunFwdLoop Idle to run forward transition Idle to turn 180 deg. right to run forward transition Idle to turn 180 deg. left to run forward transition Idle to turn 90 deg. right to run forward transition Idle to turn 90 deg. left to run forward transition Stop running, when the right foot is up in walking loop cycle Stop running, when the left foot is up in walking loop cycle Running to quick turn 180 deg. right to running. This is used when the character has

2 RunFwdTurn180_R_RU RunFwdTurn180_L_RU RunFwdTurn180_L_LU RunArchLoop_L RunFwdLoop_LeanL RunArchLoop_R RunFwdLoop_LeanR Jump_place_ALL Jump_place_ALL_short Jump_walk_ru_ALL Jump_walk_lu_ALL Jump_run_ru_ALL Jump_run_lu_ALL JumpIdleStart JumpIdleLand JumpIdleLand2Walk JumpIdleLandHard JumpWalkStart_RU JumpWalk_RU_Land JumpWalk_RU_Land2Wal k JumpWalkStart_LU JumpWalk_LU_Land his left foot up in the running cycle. Running to quick turn 180 deg. right to running. This is used when the character has his right foot up in the running cycle. Running to quick turn 180 deg. left to running. This is used when the character has his right foot up in the running cycle. Running to quick turn 180 deg. left to running. This is used when the character has his left foot up in the running cycle. This is an animation of running forward and turning left in the same time. The root is rotation as well as translation. You can blend this animation with RunFwdLoop to This is an animation of running forward and turning left in the same time. The root This is an animation of running forward and turning right in the same time. The root is rotation as well as translation. You can blend this animation with RunFwdLoop to This is an animation of running forward and turning right in the same time. The root Jump form idle just a preview how it should look Jump form idle with fast start just a preview how it should look Jump form walking, from right foot up just a preview how it should look Jump form walking, from left foot up just a preview how it should look Jump form running, from right foot up just a preview how it should look Jump form running, from left foot up just a preview how it should look Jump form idle with root motion. After the jump, the character falls, until he touches ground. You can detect that by physics collision, Character Controller or with a raycast for example. Then you should play landing animation. Landing animation for JumpIdleStart. Landing animation for JumpIdleStart, but it directly transitions the character to Landing animation for JumpIdleStart, with a hand touching the ground. Jump form walking with root motion, from right foot up. After the jump, the character Landing animation for JumpWalkStart_RU. Landing animation for JumpWalkStart_RU, but it directly transitions the character to Jump form walking with root motion, from left foot up. After the jump, the character Landing animation for JumpWalkStart_LU. JumpWalk_LU_Land2Walk Landing animation for JumpWalkStart_LU, but it directly transitions the character to JumpRunStart_RU Jump form running with root motion, from right foot up. After the jump, the character

3 JumpRun_RU_Land JumpRun_RU_Land2Run JumpRunStart_LU JumpRun_LU_Land JumpRun_LU_Land2Run FallingLoop FallingLoop_RootMotion Idle2Crouch Crouch_Idle Crouch2Idle Crouch_WalkFwdLoop Crouch_WalkFwdStart Crouch_WalkFwdStop_LU Crouch_WalkFwdStop_RU Crouch_WalkFwdStart180_ R Crouch_WalkFwdStart180_ L Crouch_WalkFwdStart90_ R Crouch_WalkFwdStart90_ L ButtonPush_RH ButtonPush_RH_90 ButtonPush_LH ButtonPush_LH_90 KeypadUse_RH KeypadUse_RH_90 KeypadUse_LH KeypadUse_LH_90 PickUp_RH PickUp_RH_90 PickUp_LH PickUp_LH_90 PullLever_RH Landing animation for JumpRunStart_RU. Landing animation for JumpRunStart_RU, but it directly transitions the character to Jump form running with root motion, from left foot up. After the jump, the character Landing animation for JumpRunStart_LU. Landing animation for JumpRunStart_LU, but it directly transitions the character to Falling animation without root motion play it when you use Gravity. Falling animation with root motion. Start Crouching Idling in crouch Stop Crouching Pushing a button in front of the character, with right hand. Pushing a button to the right of the character, with right hand. You can blend it with ButtonPush_RH, to get in-between direction of pushing the button. Pushing a button in front of the character, with left hand. Pushing a button to the left of the character, with left hand. You can blend it with ButtonPush_LH, to get in-between direction of pushing the button. Typing in a key code in front of the character, with right hand. Typing in a key code to the right of the character, with right hand. You can blend it with KeypadUse_RH, to get in-between direction. Typing in a key code in front of the character, with left hand. Typing in a key code to the left of the character, with left hand. You can blend it with KeypadUse_LH, to get in-between direction. Picking up a small object in front of the character, with right hand. Picking up a small object to the right of the character, with right hand. You can blend it with PickUp_RH, to get in-between direction. Picking up a small object in front of the character, with left hand. Picking up a small object to the left of the character, with left hand. You can blend it with PickUp_LH, to get in-between direction. Pulling a lever in front of the character, with right hand.

4 PullLever_RH_90 PullLever_LH PullLever_LH_90 DontKnow ThrowAway_RH ThrowAway_LH WalkThroughDoor_RH WalkThroughDoor_LH WalkFwdStart135_R WalkFwdStart135_L RunFwdStart135_R RunFwdStart135_L WalkBwdStart WalkBwdLoop WalkBwdStop_RU WalkBwdStop_LU StrafeRightStart StrafeRightLoop StrafeRightStop_LU StrafeRightStop_RU StrafeLeftStart StrafeLeftLoop StrafeLeftStop_RU StrafeLeftStop_LU Idle2Fists Fists_Idle Fists2Idle Idle_Punch_Move_L Fists_Punch_Move_L Fists_Punch_Move_R Fists_Punch_L Fists_Punch_R Fists_Kick_Front_Move_R Fists_Kick_Front_L Fists_Punch_Heavy2Idle Fists_Hit_Left Fists_Hit_Right Idle_Hit_Strong_Left Idle_Hit_Strong_Right Pulling a lever to the right of the character, with right hand. You can blend it with PullLever_RH, to get in-between direction. Pulling a lever in front of the character, with left hand. Pulling a lever to the left of the character, with left hand. You can blend it with PullLever_LH, to get in-between direction. A gesture character doesn't know what to do Throw away small item with right hand Throw away small item with left hand Character pushed the door with right hand and walks through. Character pushed the door with left hand and walks through. Idle to turn 135 deg. right to walk forward transition Idle to turn 135 deg. left to walk forward transition Idle to turn 135 deg. right to run forward transition Idle to turn 135 deg. left to run forward transition Idle to WalkBwdLoop transition Loopable walk backward cycle Idle to StrafeRightLoop transition Loopable walk sideways to right cycle Idle to StrafeLeftLoop transition Loopable walk sideways to left cycle Put fists up Idle with fists up Put fists down Move forward and punch with left hand form fists down pose Move forward and punch with left hand Move forward and punch with right hand Punch with left hand Punch with right hand Move forward and frontal kick with right foot Frontal kick with left foot Heavy overhand swing and return to fists down idle good for last, knocking out attack Hit reaction from left hand attack Hit reaction from right hand attack Hit reaction from left hand attack Hit reaction from right hand attack

5 Idle_Knockdown_Front Idle_Knockdown_Right Idle_Knockdown_Left Death_1 Death 1 Death_2 Death 2 Crouch_WalkLt135_new Crouch_WalkLt45_new Crouch_WalkRt135_new Crouch_WalkRt45_new Idle2Crouch_new Crouch2Idle_new CrouchLoop_new Crouch_Turn90R_new Crouch_Turn90L_new Crouch_WalkFwdStart_new Crouch_WalkFwd_new Crouch_WalkFwdStop_LU_new Crouch_WalkFwdStop_RU_new Crouch_WalkBwdStart_new Crouch_WalkBwd_new Crouch_WalkBwdStop_LU_new Crouch_WalkBwdStop_RU_new Crouch_WalkRtStart_new Crouch_WalkRt_new Crouch_WalkRtStop_LU_new Crouch_WalkRtStop_RU_new Crouch_WalkLtStart_new Crouch_WalkLt_new Crouch_WalkLtStop_LU_new Crouch_WalkLtStop_RU_new RunBwdLoop RunLtLoop RunRtLoop RunStrafeLeft45Loop RunStrafeRight135Loop RunStrafeRight45Loop Knock down from frontal attack Knock down from right hand attack Knock down fromleft hand attack Strafing while crouched left 135 degrees Strafing while crouched left 45 degrees Strafing while crouched right 135 degrees Strafing while crouched right 45 degrees Start crouch End crouch Crouch idle Crouch turn right 90 degrees (blend out earlier for smaller angle, let it loop for bigger angle) Crouch turn left 90 degrees (blend out earlier for smaller angle, let it loop for bigger angle) Crouch walk forward start Crouch walk forward loop Crouch walk forward stop when left foot is up Crouch walk forward stop when right foot is up Crouch walk backward start Crouch walk backward loop Crouch walk backward stop when left foot is up Crouch walk backward stop when right foot is up Crouch walk right start Crouch walk right loop Crouch walk right stop when left foot is up Crouch walk right stop when right foot is up Crouch walk left start Crouch walk left loop Crouch walk left stop when left foot is up Crouch walk left stop when right foot is up Jogging backwards loop Jogging left loop Jogging right loop Jogging left 45 degrees loop Jogging right 135 degrees loop Jogging right 45 degrees loop

6 RunStrafeLeft135Loop HiddenButton KickTrashcan Turn180Surprised PatrolFullCycleLoop PatrolLoop Throw_Start ThrowLoop ThrowEndFar ThrowEndClose ThrowCancel ThrowSingle1 ThrowSingle2 StrafeRight45Loop StrafeLeft135Loop Climb1m SitChairStart SitChairLoop SitChairEnd GetUpFromBack GetUpFromFace Jogging left 135 degrees loop Examine wall and push hidden button Kick a trashcan or a small object on ground Quick 180 turn, as if surprised Walking slowly back and forth loop. Can be blended out in any moment. Easier to use this animation, rather then make an AI waypoints for patrolling small space. Slow walk loop Take out a small object and prepare for throw Prepared to throw loop Throw Throw very close on the ground, like bowling ball Put the small object back to pocket Single throw Single throw Walk loop 45 degrees right Walk loop 135 degrees left Climb on 1m high obstacle (disable gravity for root motion to work upwards!) Sit on a chair Sitting on a chair loop Get up from chair Get up from the ground when lying on back Get up from the ground when lying on face

Rifle Animset Pro for UE4

Rifle Animset Pro for UE4 Rifle Animset Pro for E4 Animations description and usage All animations have 2 versions in-place and with root motion Rifle_Idle Rifle_TurnR_90 Rifle_TurnL_90 Rifle_TurnR_180 Rifle_TurnL_180 Rifle_TurnR_90Loop

More information

EXERCISE INSTRUCTIONS 1

EXERCISE INSTRUCTIONS 1 EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5

More information

Blender Notes. Introduction to Digital Modelling and Animation in Design Blender Tutorial - week 9 The Game Engine

Blender Notes. Introduction to Digital Modelling and Animation in Design Blender Tutorial - week 9 The Game Engine Blender Notes Introduction to Digital Modelling and Animation in Design Blender Tutorial - week 9 The Game Engine The Blender Game Engine This week we will have an introduction to the Game Engine build

More information

The Dance Lesson. A good dance lesson should contain some or all of the following:-

The Dance Lesson. A good dance lesson should contain some or all of the following:- The Dance Lesson The Primary School Curriculum says:- Dance in education involves the child in creating, performing and appreciating movement as a means of expression and communication. Dance differs from

More information

UPPER QUADRANT PAC. Do only those exercises that I have checked off for you to do independently. THINGS TO AVOID

UPPER QUADRANT PAC. Do only those exercises that I have checked off for you to do independently. THINGS TO AVOID UPPER QUADRANT PAC Most common pain / disfunction syndromes occur as a result of a combination of poor posture habit and imbalanced muscle groups. The following exercise protocols will address the most

More information

How to serve a volleyball is an important skill. The serve is the only skill in volleyball where the player has complete control.

How to serve a volleyball is an important skill. The serve is the only skill in volleyball where the player has complete control. Serving How to serve a volleyball is an important skill. The serve is the only skill in volleyball where the player has complete control. Three main types of volleyball serves There are three main types

More information

Instructor Training Program Levels 1 through 4 Uneven Bars

Instructor Training Program Levels 1 through 4 Uneven Bars USA Gymnastics Online: Technique: Uneven Bars Page 1 of 9 Instructor Training Program Levels 1 through 4 Uneven Bars Level 1 - Uneven Bars MOUNT: BACK HIP PULLOVER Grasp bar with hands "shoulder width"

More information

SHOULDER REHABILITATION EXERCISE PROGRAM. Phase I

SHOULDER REHABILITATION EXERCISE PROGRAM. Phase I Franklin Orthopedics 7400 W Rawson Ave, Suite 225 Franklin, WI 53132 414-425-8232 SHOULDER REHABILITATION EXERCISE PROGRAM Phase I PENDULUM EXERCISES: Bending over at the waist and balancing with the good

More information

Review Vocabulary force: a push or a pull. Vocabulary Newton s third law of motion

Review Vocabulary force: a push or a pull. Vocabulary Newton s third law of motion Standard 7.3.17: Investigate that an unbalanced force, acting on an object, changes its speed or path of motion or both, and know that if the force always acts toward the same center as the object moves,

More information

Functional rehab after breast reconstruction surgery

Functional rehab after breast reconstruction surgery Functional rehab after breast reconstruction surgery UHN A guide for women who had DIEP, latissimus dorsi with a tissue expander or implant, or two-stage implant based breast reconstruction surgery Read

More information

The Fundamental Principles of Animation

The Fundamental Principles of Animation Tutorial #11 Prepared by Gustavo Carneiro This tutorial was based on the Notes by P. Coleman, on the web-page http://www.comet-cartoons.com/toons/3ddocs/charanim/, and on the paper Principles of Traditional

More information

Animation. The Twelve Principles of Animation

Animation. The Twelve Principles of Animation Animation The Twelve Principles of Animation Image 01. Public Domain. 1 Principles of Animation Image 02. Public Domain. In their book, The Illusion of Life, Ollie Johnston and Frank Thomas present the

More information

The 11+ A complete warm-up program

The 11+ A complete warm-up program The 11+ A complete warm-up program Part 1 & 3 A A }6m Part 2 B A: Running B: Jog back B! FIELD SET-UP A: Running exercise B: Jog back The course is made up of 6 pairs of parallel cones, approx. 5-6m apart.

More information

BEACH VOLLEYBALL TRAINING PROGRAM

BEACH VOLLEYBALL TRAINING PROGRAM 2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks

More information

Clasp hands behind hips and stretch arms down towards floor. Roll shoulder back to open chest. Do not let back arch. Power Skips

Clasp hands behind hips and stretch arms down towards floor. Roll shoulder back to open chest. Do not let back arch. Power Skips Warm Up Exercises Jump Rope Ankle Bounces Jumping Jacks Using a fast twirl, rapidly jump up and down using spring in the feet and ankles, not in knees. V-Jumps Rapidly jump up and down using spring in

More information

Krav Maga Expert s Secrets

Krav Maga Expert s Secrets Krav Maga Expert s Secrets Krav Maga became the official hand to Hand Combat System of the Israeli Defense Forces (IDF) from its inception. It was created and perfected as a Self Defense and Hand to Hand

More information

Lesson Plan. Performance Objective: Upon completion of this assignment, the student will be able to identify the Twelve Principles of Animation.

Lesson Plan. Performance Objective: Upon completion of this assignment, the student will be able to identify the Twelve Principles of Animation. Lesson Plan Course Title: Animation Session Title: The Twelve Principles of Animation Lesson Duration: Approximately two 90-minute class periods Day One View and discuss The Twelve Principles of Animation

More information

Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees

Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees Part One: Trunk Strengthening Trunk Extension Needed: Sturdy chair or stool, Theraband, and a Theraball if necessary. Sit

More information

Stair Workouts Get in Shape: Step up

Stair Workouts Get in Shape: Step up Stair Workouts Get in Shape: Step up Warning: If you feel any knee pain, refrain from continuing that particular exercise. Avoid the no pain, no gain motto and modify with regular walking or any activity

More information

Exercises for older people

Exercises for older people Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the

More information

Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher:

Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher: Rehabilitation Exercises for Shoulder Injuries Begin these exercises when your pain has decreased about 25% from the time when your injury was most painful. Pendulum Exercise: Lean over with your uninjured

More information

Ankle Sprain. Information and Rehabilitation. Grade II. Grade I. Grade III

Ankle Sprain. Information and Rehabilitation. Grade II. Grade I. Grade III 514-412-4400, ext. 23310 2300 Tupper street, C-831, Montreal (Quebec) H3H 1P3 Ankle Sprain Information and Rehabilitation An ankle sprain is a stretch or a tear of the ligaments (bands of tissue that hold

More information

Anterior Cruciate Ligament Reconstruction Rehabilitation Protocol

Anterior Cruciate Ligament Reconstruction Rehabilitation Protocol The First Two Weeks After Surgery You will go home with crutches and be advised to use ice. Goals 1. Protect reconstruction 2. Ensure wound healing 3. Maintain full knee extension 4. Gain knee flexion

More information

THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME

THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME THE SPEED PROGRAM Remember, perfect technique is the #1 emphasis with the BFS Speed Program. Faster times will follow perfect technique. The Speed Program is as follows: 1. Start with a Sprint Learning

More information

Rehabilitation after shoulder dislocation

Rehabilitation after shoulder dislocation Physiotherapy Department Rehabilitation after shoulder dislocation Information for patients This information leaflet gives you advice on rehabilitation after your shoulder dislocation. It is not a substitute

More information

EXERCISE DESCRIPTIONS PHASE I Routine #1

EXERCISE DESCRIPTIONS PHASE I Routine #1 EXERCISE DESCRIPTIONS PHASE I Routine #1 Hip Mobility Exercise: Forward Out-In Movement: Raise leg out to the side, and rotate around to the front. Keep shin/thigh angle at 90 degrees. Exercise: Backward

More information

Long Jump Mechanics THE 13 PACE RUN-UP THE LAST 3 STRIDES THE TAKEOFF

Long Jump Mechanics THE 13 PACE RUN-UP THE LAST 3 STRIDES THE TAKEOFF Long Jump Mechanics Two major techniques are used in long jumping: the hang technique and the hitch-kick technique. In the hang technique, the jumper appears to temporarily hang in the air during flight.

More information

CONDITIONING PROGRAM

CONDITIONING PROGRAM CONDITIONING PROGRAM Speed and Agility are two major components of sport that need to be trained just like strength, size, and power are developed in the weight room. It is true that no matter what your

More information

Welcome, today we will be making this cute little fish come alive. Put the UltimaFish.bmp texture into your Morrowind/Data Files/Textures directory.

Welcome, today we will be making this cute little fish come alive. Put the UltimaFish.bmp texture into your Morrowind/Data Files/Textures directory. The Morrowind Animation Tutorial Written by DarkIllusion This tutorial remains property of DarkIllusion. Revision 0 5 July 2003 Welcome, today we will be making this cute little fish come alive. Put the

More information

Physical & Occupational Therapy

Physical & Occupational Therapy In this section you will find our recommendations for exercises and everyday activities around your home. We hope that by following our guidelines your healing process will go faster and there will be

More information

Chapter 7: Momentum and Impulse

Chapter 7: Momentum and Impulse Chapter 7: Momentum and Impulse 1. When a baseball bat hits the ball, the impulse delivered to the ball is increased by A. follow through on the swing. B. rapidly stopping the bat after impact. C. letting

More information

Intended Audience: Elementary Physical Education, but all teachers can benefit from this presentation.

Intended Audience: Elementary Physical Education, but all teachers can benefit from this presentation. Title: Energize your Brain Presenter: Stephanie Lawson, Keheley Elementary School, Cobb County Schools Stephanie.Lawson@Cobbk12.org Intended Audience: Elementary Physical Education, but all teachers can

More information

Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping

Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Mini Soccer Games Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Create a grid that is approximately 40X60 yards with goals on each end. Split the teams into 6v6 and place

More information

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable

More information

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface. Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface

More information

How To Stretch Your Body

How To Stretch Your Body Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active

More information

P.E. Activities for Junior and Senior School Children who have Dyspraxia

P.E. Activities for Junior and Senior School Children who have Dyspraxia P.E. Activities for Junior and Senior School Children who have Dyspraxia Michele Lee Grad.Dip.Phys, MCSP, SRP Introduction These activities and games can be enjoyed in PE lessons, or in clubs and groups.

More information

Force Concept Inventory

Force Concept Inventory Revised form 081695R Force Concept Inventory Originally published in The Physics Teacher, March 1992 by David Hestenes, Malcolm Wells, and Gregg Swackhamer Revised August 1995 by Ibrahim Halloun, Richard

More information

Simple Machines. Figure 2: Basic design for a mousetrap vehicle

Simple Machines. Figure 2: Basic design for a mousetrap vehicle Mousetrap Vehicles Figure 1: This sample mousetrap-powered vehicle has a large drive wheel and a small axle. The vehicle will move slowly and travel a long distance for each turn of the wheel. 1 People

More information

Skill Focus: Ball familiarisation Age: 6+

Skill Focus: Ball familiarisation Age: 6+ Ball handling Skill Focus: Ball familiarisation Age: 6+ Roll ball up body using 2/1 hand Hold ball in 1 hand (palm up) with outstretched arm, move hand around body keeping ball balanced on hand Bounce

More information

YMCA Basketball Games and Skill Drills for 3 5 Year Olds

YMCA Basketball Games and Skill Drills for 3 5 Year Olds YMCA Basketball Games and s for 3 5 Year Olds Tips ( s) Variations Page 2 Dribbling Game 10 Players will learn that they must be able to dribble to attack the basket (target) to score in basketball. The

More information

Throwers Ten Exercise Program

Throwers Ten Exercise Program Throwers Ten Exercise Program The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,

More information

Shoulders (free weights)

Shoulders (free weights) Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB

More information

GRASP. Graded Repetitive Arm Supplementary Program. Exercise manual. Level. This research project is funded by UBC and the Heart and Stroke Foundation

GRASP. Graded Repetitive Arm Supplementary Program. Exercise manual. Level. This research project is funded by UBC and the Heart and Stroke Foundation GRASP Graded Repetitive Arm Supplementary Program Exercise manual Level 1 This research project is funded by UBC and the Heart and Stroke Foundation 1 Welcome to the Grasp study! Thank you for volunteering

More information

How Rockets Work Newton s Laws of Motion

How Rockets Work Newton s Laws of Motion How Rockets Work Whether flying a small model rocket or launching a giant cargo rocket to Mars, the principles of how rockets work are exactly the same. Understanding and applying these principles means

More information

Floor/Field Stretches

Floor/Field Stretches Floor/Field Stretches 3D Hip Flexor Stretch *Start position* 1. Swing arms above head as front knee drives forward (x 5-10) 2. Swing arms over each shoulder as front knee drives forward 3D Groin Stretch

More information

Bankart Repair For Shoulder Instability Rehabilitation Guidelines

Bankart Repair For Shoulder Instability Rehabilitation Guidelines Bankart Repair For Shoulder Instability Rehabilitation Guidelines Phase I: The first week after surgery. Goals:!! 1. Control pain and swelling! 2. Protect the repair! 3. Begin early shoulder motion Activities:

More information

Rehabilitation. Rehabilitation. Walking after Total Knee Replacement. Continuous Passive Motion Device

Rehabilitation. Rehabilitation. Walking after Total Knee Replacement. Continuous Passive Motion Device Walking after Total Knee Replacement After your TKR, continue using your walker or crutches until your surgeons tells you it is okay to stop using them. When turning with a walker or crutches DO NOT PIVOT

More information

PE Céim ar Aghaidh. Lesson. Strand: Games. Class Level: First and Second Classes. Lesson: 5 Rounders. Equipment. Rounders

PE Céim ar Aghaidh. Lesson. Strand: Games. Class Level: First and Second Classes. Lesson: 5 Rounders. Equipment. Rounders Strand: Games Venue Yard/Hall Equipment Beanbags, cones, ropes, balls, hula hoops, footballs, beanballs or tennis balls 5 Rounders Strand Unit: Sending, receiving and travelling Curriculum Objective: Children

More information

Cardiac Rehab Program: Stretching Exercises

Cardiac Rehab Program: Stretching Exercises Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles

More information

Practice Ideas Rookie / Junior Mosquito

Practice Ideas Rookie / Junior Mosquito Practice Ideas Rookie / Junior Mosquito Equipment essentials needed: 25 30 wiffle balls 20 25 kenko balls 20 tennis balls 1 2 tennis or racquet ball racquets 4 6 cones 3 4 bats and helmets 1 or 2 batting

More information

28. APPENDIX G: REHABILITATION PROCEDURE. Rehabilitation procedure

28. APPENDIX G: REHABILITATION PROCEDURE. Rehabilitation procedure Frobell BR, Lohmander LS, Roos HP, Roos EM: Surgical vs. Non- Surgical Treatment of ACL-injuries A Randomized study. Draft date 2001-08-31, version 10 Page: 52 28. APPENDIX G: REHABILITATION PROCEDURE

More information

Character Bodypart Tutorial

Character Bodypart Tutorial Level: Intermediate Character Bodypart Tutorial By Popcorn INTRODUCTION Have you ever tried to make a platform game, but given up on the fact that you just aren't good enough with the graphics? If you

More information

Youth Volleyball Coaches Drill Book

Youth Volleyball Coaches Drill Book Youth Volleyball Coaches Drill Book Volleyball - 4 X 2 Pepper Drill Practice ball control with a wide variety of types of contacts. Put players in pairs. Player one hits the ball down to player two. Player

More information

Newton s Laws Quiz Review

Newton s Laws Quiz Review Newton s Laws Quiz Review Name Hour To be properly prepared for this quiz you should be able to do the following: 1) state each of Newton s three laws of motion 2) pick out examples of the three laws from

More information

Tutorial: Creating Platform Games

Tutorial: Creating Platform Games Tutorial: Creating Platform Games Copyright 2003, Mark Overmars Last changed: March 30, 2003 Uses: version 5.0, advanced mode Level: Intermediate Platform games are very common, in particular on devices

More information

Explore 3: Crash Test Dummies

Explore 3: Crash Test Dummies Explore : Crash Test Dummies Type of Lesson: Learning Goal & Instructiona l Objectives Content with Process: Focus on constructing knowledge through active learning. Students investigate Newton s first

More information

Basic Stretch Programme 3. Exercise Circuit 4

Basic Stretch Programme 3. Exercise Circuit 4 Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should

More information

Creative Curriculum Developmental Continuum Checklist

Creative Curriculum Developmental Continuum Checklist Social/Emotional Development: Prosocial Behavior Curriculum Objective: 13 Uses thinking skills to resolve conflicts Accepts adult solution to resolve a conflict Seeks adult assistance to resolve a conflict

More information

This template is based on an 8 week season with 2 practices prior to the first game

This template is based on an 8 week season with 2 practices prior to the first game Volleyball Practice Format: (Can use as much or as little as you want) Coaches can follow these practices to the letter or use it as a guideline for planning your own practices. Regardless, with each skill

More information

PD WARRIOR MODULE 1. Copyright PD Warrior 2012

PD WARRIOR MODULE 1. Copyright PD Warrior 2012 PD WARRIOR MODULE 1 1 PD WARRIOR STATIONS 1 OVERHEAD BALL THROW 2 SQUAT AND STOP 3 SCARF SNATCH 4 LADDER STEP & ARM BURNER 5 DOUBLE STEP TAP 6 BIKE SPRINTS 7 PARTNER BOX 8 BALL SLAMS & BALANCE 9 HELICOPTER

More information

Conceptual Questions: Forces and Newton s Laws

Conceptual Questions: Forces and Newton s Laws Conceptual Questions: Forces and Newton s Laws 1. An object can have motion only if a net force acts on it. his statement is a. true b. false 2. And the reason for this (refer to previous question) is

More information

Active Range of Motion: A. Flexion: Gently try to bend your wrist forward. Hold for 5 seconds. Repeat for 3 sets of 10.

Active Range of Motion: A. Flexion: Gently try to bend your wrist forward. Hold for 5 seconds. Repeat for 3 sets of 10. Rehabilitation Exercises for Wrist and Hand Injuries If instructed by your medical doctor, you may begin these exercises when the pain has started to decrease. Active Range of Motion: A. Flexion: Gently

More information

The Basics of Robot Mazes Teacher Notes

The Basics of Robot Mazes Teacher Notes The Basics of Robot Mazes Teacher Notes Why do robots solve Mazes? A maze is a simple environment with simple rules. Solving it is a task that beginners can do successfully while learning the essentials

More information

What is Physical Fitness?

What is Physical Fitness? What is Physical Fitness? Physical fitness is made up of two components: Skill-related fitness and Health related fitness. Skill related fitness items are factors, which relate to the possibility of you

More information

Conditioning the GAA Player

Conditioning the GAA Player Requirement Before starting any exercise regime you should: consider consulting a qualified fitness or sports adviser to ensure the regime is suitable for you Consult your own doctor if you have a medical

More information

MOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group

MOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group MOON Shoulder Group For information regarding the MOON Shoulder Group, talk to your doctor or contact: Rosemary Sanders 1215 21 st Avenue South 6100 Medical Center East Vanderbilt University Medical Center

More information

Exercises for the Hip

Exercises for the Hip Exercises for the Hip Gluteal Sets: Lie on your back, tighten buttocks and hold for 3-5 seconds. Repeat 20 times. Supine Hip ER/IR: Lie on your back with legs straight. Gently rotate knees out and in limited

More information

Simple Machines. What are simple machines?

Simple Machines. What are simple machines? Definitions to know: Simple Machines Work done when an applied force causes an object to move in the direction of the force Energy ability to cause change; can change the speed, direction, shape, or temperature

More information

Chronos - Circuit Training Bodyweight

Chronos - Circuit Training Bodyweight Outline Chronos - Circuit Training Bodyweight 1. Mountain climbers doubles x 10 2. Mountain climbers singles x 10 each leg 3. Mountain climbers singles out x 10 each leg 4. Mountain Climbers Doubles out

More information

Rotator Cuff Home Exercise Program MOON SHOULDER GROUP

Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Introduction The MOON Shoulder group is a Multi-center Orthopaedic Outcomes Network. In other words, it is a group of doctors from around the country

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

UCCS Women s Soccer. 2012 Summer Workout Packet. Everything You Need to Succeed. Lifting and Training Schedule

UCCS Women s Soccer. 2012 Summer Workout Packet. Everything You Need to Succeed. Lifting and Training Schedule UCCS Women s Soccer 2012 Summer Workout Packet Everything You Need to Succeed Day to Day Calendar Lifting and Training Schedule Day to Day Record Sheets Fitness Tests Daily Record Sheet Sunday Monday Tuesday

More information

Lower Body Strength/Balance Exercises

Lower Body Strength/Balance Exercises Compliments of (Medical Group Name & Phone # to be inserted here) Lower Body Strength/Balance Exercises Hip Flexion Strengthens thigh and hip muscles. Use ankle weights, if you are ready to. Stand to the

More information

ANKLE STRENGTHENING PROGRAM Program Time: 20 min. Recommended: 3x a week

ANKLE STRENGTHENING PROGRAM Program Time: 20 min. Recommended: 3x a week ANKLE STRENGTHENING PROGRAM Program Time: 20 min. Recommended: 3x a week Manuel A. Escalante, Jr. BS, ATC, EMT Model: Nathan Swift BS Note: This program is not meant to replace an evaluation by your coach,

More information

Voice Driven Animation System

Voice Driven Animation System Voice Driven Animation System Zhijin Wang Department of Computer Science University of British Columbia Abstract The goal of this term project is to develop a voice driven animation system that could take

More information

TOTAL KNEE REPLACEMENT

TOTAL KNEE REPLACEMENT PENN ORTHOPAEDICS TOTAL KNEE REPLACEMENT Home Exercise Program PENN ORTHOPAEDICS TOTAL KNEE REPLACEMENT HOME EXERCISE PROGRAM To get the best results from your surgery, it is important that you do your

More information

The Physics and Math of Ping-pong and How It Affects Game Play. By: Connor Thompson & Andrew Johnson

The Physics and Math of Ping-pong and How It Affects Game Play. By: Connor Thompson & Andrew Johnson The Physics and Math of Ping-pong and How It Affects Game Play 1 The Physics and Math of Ping-pong and How It Affects Game Play By: Connor Thompson & Andrew Johnson The Practical Applications of Advanced

More information

Notes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises.

Notes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises. Practice Program Speed Badminton 2 nd Lesson (of 8) Notes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises. Abbreviations: FH = Forehand,

More information

How to increase Bat Speed & Bat Quickness / Acceleration

How to increase Bat Speed & Bat Quickness / Acceleration How to increase Bat Speed & Bat Quickness / Acceleration What is Bat Speed? Bat Speed: Bat speed is measured in miles per hour (MPH) and considers only the highest speed of the bat head (peak velocity)

More information

Contact us for more info: 020 7736 8191 /

Contact us for more info: 020 7736 8191 / Winter Sports Advanced Ski Exercises - Introduction The following exercises are for individuals who already have a significant level of fitness. If you are unsure as to whether they are appropriate for

More information

Rehabilitation. Rehabilitation. Walkers, Crutches, Canes

Rehabilitation. Rehabilitation. Walkers, Crutches, Canes Walkers, Crutches, Canes These devices provide support through your arms to limit the amount of weight on your operated hip. Initially, after a total hip replacement you will use a walker to get around.

More information

GET A GRIP TO AVOID INJURIES

GET A GRIP TO AVOID INJURIES GET A GRIP TO AVOID INJURIES What does GET A GRIP Mean? Using 3 Points of Contact Getting in and out of vehicles or heavy equipment When climbing up or down stairs (using the handrail) When using ladders

More information

K/Grade 1 Recognizing Hazards Module 1. Lesson At A Glance. 45-60 minutes. Length

K/Grade 1 Recognizing Hazards Module 1. Lesson At A Glance. 45-60 minutes. Length Lesson At A Glance Length 45-60 minutes Learning Objectives Students will: identify hazards and use safe behaviours in the home, school and community demonstrate an ability to access emergency services

More information

Shoulder Tendonitis. Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423) 624-2696

Shoulder Tendonitis. Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423) 624-2696 Shoulder Tendonitis Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423) 624-2696 Shoulder tendinitis is a common overuse injury in sports (such as swimming,

More information

ACL Reconstruction Rehabilitation

ACL Reconstruction Rehabilitation ACL Reconstruction Rehabilitation The following exercises are commonly used for rehabilitation following ACL reconstruction surgery. However, each knee surgery is unique and each person s condition is

More information

Arthritis of the hip. Normal hip In an x-ray of a normal hip, the articular cartilage (the area labeled normal joint space ) is clearly visible.

Arthritis of the hip. Normal hip In an x-ray of a normal hip, the articular cartilage (the area labeled normal joint space ) is clearly visible. Arthritis of the hip Arthritis of the hip is a condition in which the smooth gliding surfaces of your hip joint (articular cartilage) have become damaged. This usually results in pain, stiffness, and reduced

More information

Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints.

Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints. Warm Up- Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints. Protocol- All exercises will be done for 2 sets of 10 repetitions. After the

More information

8U Off-Ice Practice Samples

8U Off-Ice Practice Samples 8U Off-Ice Practice Samples Perform each drill or game for roughly 10 minutes or until the players start to lose interest, whichever occurs first. This will give your team approximately a 30 minute off-ice

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

ROTATOR CUFF HOME EXERCISE PROGRAM

ROTATOR CUFF HOME EXERCISE PROGRAM ROTATOR CUFF HOME EXERCISE PROGRAM Contact us! Vanderbilt Sports Medicine Medical Center East, South Tower, Suite 3200 1215 21st Avenue South Nashville, TN 37232-8828 For more information on this and other

More information

1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm

1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm Beach Volleyball program - Level 1 1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side Keep knee over toe 5-7 cuts on each side Squeeze shoulder blades together Lift arms Thumb pointing upwards 2. Single-leg

More information

Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest and shoulders.

Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest and shoulders. ILLUSTRATED EXERCISE #4 PAGE 1 2012 Bringing the Body to the Stage and Screen and Beyond by Annette Lust 1 Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest

More information

Range of Motion Exercises

Range of Motion Exercises Range of Motion Exercises Range of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or at

More information

ASSIGNMENT- Know WHO you are blocking and where you are going on every single play.

ASSIGNMENT- Know WHO you are blocking and where you are going on every single play. The key to offensive line play at the high school level is simplicity. As a coach it is important to pick 10-15 drills that fit your system and get your players to be superior in these specific drills.

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

Physics: Principles and Applications, 6e Giancoli Chapter 4 Dynamics: Newton's Laws of Motion

Physics: Principles and Applications, 6e Giancoli Chapter 4 Dynamics: Newton's Laws of Motion Physics: Principles and Applications, 6e Giancoli Chapter 4 Dynamics: Newton's Laws of Motion Conceptual Questions 1) Which of Newton's laws best explains why motorists should buckle-up? A) the first law

More information

Educator Guide to S LAR SYSTEM. 1875 El Prado, San Diego CA 92101 (619) 238-1233 www.rhfleet.org

Educator Guide to S LAR SYSTEM. 1875 El Prado, San Diego CA 92101 (619) 238-1233 www.rhfleet.org Educator Guide to S LAR SYSTEM 1875 El Prado, San Diego CA 92101 (619) 238-1233 www.rhfleet.org Pre-Visit Activity: Orbital Paths Materials: Plastic Plate Marble Scissors To Do: 1. Put the plate on a flat

More information

Balanced & Unbalanced Forces

Balanced & Unbalanced Forces 3 rd Grade Force in Motion An object's motion changes because of force. Pushing and Pulling are Kinds of Forces Motion is movement that changes an object's position. Pushing or pulling forces can be used

More information

Whole Hand Activities

Whole Hand Activities Activities Walk & Flip 5 Baton Twirl Rotate the pencil in, around and between all your fingers like it was a baton. 10 Walk your fingers up the pencil (your index will look like an inchworm climbing the

More information