Biomechanics of Lifting and. Lower Back Pain: part 2

Size: px
Start display at page:

Download "Biomechanics of Lifting and. Lower Back Pain: part 2"

Transcription

1 Biomechanics of Lifting and Outline Lower Back Pain: part 2 Spinal stability Shear forces S.N. Robinovitch Effect of abdominal pressure on lifting mechanics Cantilever model of lifting

2 Forces on the lumbar spine Moment due to applied load Erector Spinae Force Disc shear force (perpendicular to long axis of vertebrae) Disc compressive force (parallel to long axis of vertebrae)

3 Definition of stability Engineering definition of stability: system is in a state of stable equilibrium if, for all possible small displacements from equilibrium, restoring force arise which accelerate the system back toward the equilibrium position Clinical definition of spinal instability: loss of the spine s ability to maintain its patterns of displacement under physiologic loads

4 Effect of co-contraction on spinal stability Spine with ligaments but no muscle will buckle under 90 N force Co-contracted muscles act like cables to stabilize the spine. Increasing the force or stiffness in both cables: increases the load-carrying capacity of the spine Increases ability to withstand perturbations (surprise loads) from both directions Reduces risk for buckling

5 Shear Forces Shear forces act parallel to the vertebral end plate and promote relative sliding between vertebrae Shear forces at the L4-L5 arise from (1) weight of the HAT, (2) hand forces (if any), and (3) forces in muscles and ligaments that connect to the spine If the erector spinae line of action is parallel to the long axis of the vertebrae, it does not contribute to disc shear force As the lumbar spine becomes fully flexed, the contribution of ligaments to the supportive moment increases.while this increases spinal stability, it also increases disc shear forces.

6 Shear force convention By convention, positive shear (or anterior shear ) indicates a tendency for L4 to move forward on L5, as when the trunk is flexed forward (Figure A). Negative (or posterior ) shear indicates a tendency for L4 to move backward on L5, as when a person pushes forward with their hands (Figure B). A B

7 Shear force affects injury risk In the Ontario Back Pain Study, injured workers had workloads that involved: Higher peak hand forces Higher peak L4-L5 shear forces Higher cumulative moments (time integrated) Higher peak trunk velocities Probability Peak Reaction Shear (N) Norman et al, 1998

8 Chaffin s Cantilever Low-back Model of Lifting Toppling moments due to HAT weight and hand force are balanced by supporting moments from erector spinae and abdominal pressure Includes abdominal pressure, and allows that long axis of L5/S1 may be different than long axis of torso. Related reading: Chaffin and Andersson, Occupational Biomechanics, Chapter 6: Section shear axis comp axis

9 Governing equations: cantilever model Step 1. v " M L5/S1 = 0 gives : b*(mg) HAT + h(mg) load # D F A Let v M L5/S1 ( ) # E( F m ) = 0. ( ) external = b *(mg) HAT + h(mg) load and v M L5/S1 ( ) internal = #D F A ( ) # E F m ( ). Use E = 0.05 m and D = 0.11 m. Step 3. Let F A = P A * A where A is the diaghram area, assumed equal to 465 cm 2. Note :1 mm Hg = N/cm 2 =133 Pa Step 2. Define abdominal pressure P A (in mm Hg) as v depending on hip flexion and M L5/S1 v P A =10 #4 [ 43 # 0.36 *( 180 #$ H )] ( ) external : ( ) 1.8 ( M L5/S1 ) external where $ H is the included hip angle (knee - hip - shoulder).

10 Abdominal pressure Abdominal pressure (P A ) is developed through contraction of the diaphragm and abdominal wall muscles. Abdominal pressure is higher in fast than slow lifts. The internal force (F A ) created by the abdominal pressure is estimated using the following two assumptions (Morris et. al., 1961) average diaphragm area (A) of 465 cm 2 a line of action parallel to the compressive forces on the lumbar spine

11 Disc axes for compression and shear to calculate disc compression and shear force, the plane of L5/S1 must be determined. spinal curvature will cause each intervertebral joint to have unique coordinate axes the longitudinal axis of L5/S1 will differ from the angle T of the torso

12 Sacral joint rotation Angle (!) between the plane of L5/S1 and the horizontal is assumed to depend on posture as follows:! = 40 o + " Where " depends on the included knee angle K and the torso angle T as follows: " = T K TK T K 2 Alternatively,! can be estimated from spinal curvature For erect posture,!! 0 and!! 40 o

13 Sacral joint rotation (") scales with torso and knee angle When the torso flexes beyond deg, pelvis rotates forward (cw) at a rate of 2 deg for each 3 deg of forward torso flexion (T) When the knee flexes beyond 45 deg, pelvis rotates backward (ccw) at a rate of 1 deg for each 3 deg of knee flexion (K)

14 Calculation of compression and shear force " F = 0 : comp cos# ( mg) HAT + cos# ( mg) load $F A + F M $ F C = 0 (Eqn 6.51) " F = 0 : shear sin# mg ( ) HAT + sin# mg ( ) load $F S = 0 (Eqn 6.52)

15 Assumptions in the Cantilever Model As discussed in Ch. 53 & 54, assumptions in this model include: 1.2D analysis is valid 2.static (vs. dynamic) analysis is valid 3.ligament forces are negligible 4.single equivalent muscle for erector spinae 5.assumptions regarding muscle force direction and moment arm 6.assumptions regarding abdominal pressure and surface area 7.assumptions regarding orientation (rotation) of vertebral joints

Biomechanics of Lifting and Lower Back Pain S.N. Robinovitch

Biomechanics of Lifting and Lower Back Pain S.N. Robinovitch Biomechanics of Lifting and Lower Back Pain S.N. Robinovitch Outline Epidemiology of lower back pain Strength of spinal segments Lifting models: muscle and intervertebral joint forces (compression and

More information

Biomechanical Analysis of the Deadlift (aka Spinal Mechanics for Lifters) Tony Leyland

Biomechanical Analysis of the Deadlift (aka Spinal Mechanics for Lifters) Tony Leyland Biomechanical Analysis of the Deadlift (aka Spinal Mechanics for Lifters) Tony Leyland Mechanical terminology The three directions in which forces are applied to human tissues are compression, tension,

More information

Mechanics of the Human Spine Lifting and Spinal Compression

Mechanics of the Human Spine Lifting and Spinal Compression Mechanics of the Human Spine Lifting and Spinal Compression Hamill and Knutzen: Chapter 7 Nordin and Frankel: Ch. 10 by Margareta Lindh Hall: Ch. 9 (more muscle anatomy detail than required) Low Back Pain

More information

Stability of the spine modelled as an arch

Stability of the spine modelled as an arch Loughborough University Institutional Repository Stability of the spine modelled as an arch This item was submitted to Loughborough University's Institutional Repository by the/an author. Citation: XIAO,

More information

Safe Lifting/Back Safety Training. Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328

Safe Lifting/Back Safety Training. Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328 Safe Lifting/Back Safety Training Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328 Risk Factors Involved with Manual Handling Tasks: Bending at Trunk

More information

Biomechanics of the Lumbar Spine

Biomechanics of the Lumbar Spine Biomechanics of the Lumbar Spine Biomechanics of the Spine 6 degrees of freedom Extension & Flexion Translation Rotation Compression & Distraction The disc/annulus/all/pll complex is the major restraint

More information

Study on Structural Behaviour of Human Vertebral Column Using Staad.Pro

Study on Structural Behaviour of Human Vertebral Column Using Staad.Pro Study on Structural Behaviour of Human Vertebral Column Using Staad.Pro Healtheephan alexis. S Post graduate student, Government College of Technology, Coimbatore 641 013 healtheephan@yahoo.com ABSTRACT

More information

Coaching the Injury Prone Athlete. www.englandathletics.org www.englandathletics.org/east

Coaching the Injury Prone Athlete. www.englandathletics.org www.englandathletics.org/east Coaching the Injury Prone Athlete Injury! The Causes? Frequently the consequence of poor physical preparation ( accidents excluded) Exceeding training loads the athlete can handle at that time Volume,

More information

Sit stand desks and musculo skeletal health. Katharine Metters

Sit stand desks and musculo skeletal health. Katharine Metters Sit stand desks and musculo skeletal health Katharine Metters Topics Sitting Standing Movement and activity Work and human change Sitting uses less energy Sitting provides support for the body to reduce

More information

Movement in the human body occurs at joint

Movement in the human body occurs at joint Biomechanics of The Spine Richard A. Banton, DPT, OCS, CMPT, ATC Movement in the human body occurs at joint surfaces; movement occurs with bones; movement of muscles moves the bones; coordinated movements

More information

Lumbar/Core Strength and Stability Exercises

Lumbar/Core Strength and Stability Exercises Athletic Medicine Lumbar/Core Strength and Stability Exercises Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain,

More information

Structure and Function of the Hip

Structure and Function of the Hip Structure and Function of the Hip Objectives Identify the bones and bony landmarks of the hip and pelvis Identify and describe the supporting structures of the hip joint Describe the kinematics of the

More information

American Osteopathic Academy of Sports Medicine James McCrossin MS ATC, CSCS Philadelphia Flyers April 23 rd, 2015

American Osteopathic Academy of Sports Medicine James McCrossin MS ATC, CSCS Philadelphia Flyers April 23 rd, 2015 American Osteopathic Academy of Sports Medicine James McCrossin MS ATC, CSCS Philadelphia Flyers April 23 rd, 2015 Coming together is a beginning; keeping together is progress; working together is success.

More information

Spine Biomechanics, Intervertebral Disc &LBP

Spine Biomechanics, Intervertebral Disc &LBP Spine Biomechanics, Intervertebral Disc &LBP Spine Cervical Spine Seven vertebrae C 1-71 More flexible Supports the head Wide range of motion Rotation to left and right Flexion Up and down Peripheral

More information

are you reaching your full potential...

are you reaching your full potential... T h e r e s n o s u c h t h i n g a s b a d e x e r c i s e - j u s t e x e r c i s e d o n e b a d l y FIT for sport are you reaching your full potential... These tests are a series of exercises designed

More information

Side Impact Causes Multiplanar Cervical Spine Injuries

Side Impact Causes Multiplanar Cervical Spine Injuries Side Impact Causes Multiplanar Cervical Spine Injuries 1 The Journal of Trauma, Injury, infection and Critical Care Volume 63(6), December 2007, pp 1296-1307 Maak, Travis G. MD; Ivancic, Paul C. PhD; Tominaga,

More information

Professor Alan Hedge, Cornell University, August 2013

Professor Alan Hedge, Cornell University, August 2013 Lifting and Back Stress DEA3250/6510 Professor Alan Hedge Low Back Pain Low back pain occurs in 80% of adults at some point in their lives Low back pain is second only to upper respiratory infections as

More information

Spinal Anatomy. * MedX research contends that the lumbar region really starts at T-11, based upon the attributes of the vertebra.

Spinal Anatomy. * MedX research contends that the lumbar region really starts at T-11, based upon the attributes of the vertebra. Spinal Anatomy Overview Neck and back pain, especially pain in the lower back, is one of the most common health problems in adults. Fortunately, most back and neck pain is temporary, resulting from short-term

More information

Patient Information. Anterior Cervical Discectomy and Fusion Surgery (ACDF).

Patient Information. Anterior Cervical Discectomy and Fusion Surgery (ACDF). Patient Information. Anterior Cervical Discectomy and Fusion Surgery (ACDF). Understanding your spine Disc Between each pair of vertebrae there is a disc that acts as a cushion to protect the vertebra,

More information

SAMPLE WORKOUT Full Body

SAMPLE WORKOUT Full Body SAMPLE WORKOUT Full Body Perform each exercise: 30 secs each x 2 rounds or 2-3 sets of 8-12 reps Monday & Wednesday or Tuesday & Thursday Standing Squat Muscles: glutes (butt), quadriceps (thigh) Stand

More information

Human Anatomy & Physiology

Human Anatomy & Physiology PowerPoint Lecture Slides prepared by Barbara Heard, Atlantic Cape Community College Ninth Edition Human Anatomy & Physiology C H A P T E R 7 The Skeleton: Part B Annie Leibovitz/Contact Press Images Vertebral

More information

Intra-abdominal pressure mechanism for stabilizing the lumbar spine

Intra-abdominal pressure mechanism for stabilizing the lumbar spine Journal of Biomechanics 32 (1999) 13 17 Intra-abdominal pressure mechanism for stabilizing the lumbar spine Jacek Cholewicki *, Krishna Juluru, Stuart M. McGill Biomechanics Research Laboratory, Department

More information

KIN 335 - Biomechanics LAB: Ground Reaction Forces - Linear Kinetics

KIN 335 - Biomechanics LAB: Ground Reaction Forces - Linear Kinetics KIN 335 - Biomechanics LAB: Ground Reaction Forces - Linear Kinetics Reading Assignment: 1) Luhtanen, P. and Komi, P.V. (1978). Segmental contribution to forces in vertical jump. European Journal of Applied

More information

Avoid The Dreaded Back Injury by Proper Lifting Techniques

Avoid The Dreaded Back Injury by Proper Lifting Techniques Avoid The Dreaded Back Injury by Proper Lifting Techniques If you ve ever strained your back while lifting something, you ll know the importance of lifting safely. Agenda Introduction About the Back The

More information

Chapter 4. Forces and Newton s Laws of Motion. continued

Chapter 4. Forces and Newton s Laws of Motion. continued Chapter 4 Forces and Newton s Laws of Motion continued 4.9 Static and Kinetic Frictional Forces When an object is in contact with a surface forces can act on the objects. The component of this force acting

More information

No Equipment Agility/Core/Strength Program for Full Body No Equip Trainer: Rick Coe

No Equipment Agility/Core/Strength Program for Full Body No Equip Trainer: Rick Coe No Equipment Agility/Core/Strength Program for Full Body No Equip Trainer: Rick Coe Introduction Program designed to be performed in a circuit. Perform exercises in sequence without rest 2-3 times. Increase

More information

Structural Axial, Shear and Bending Moments

Structural Axial, Shear and Bending Moments Structural Axial, Shear and Bending Moments Positive Internal Forces Acting Recall from mechanics of materials that the internal forces P (generic axial), V (shear) and M (moment) represent resultants

More information

visualized. The correct level is then identified again. With the use of a microscope and

visualized. The correct level is then identified again. With the use of a microscope and SURGERY FOR SPINAL STENOSIS Laminectomy A one inch (or longer for extensive stenosis) incision is made in the middle of the back over the effected region of the spine. The muscles over the bone are moved

More information

SPINE. Postural Malalignments 4/9/2015. Cervical Spine Evaluation. Thoracic Spine Evaluation. Observations. Assess position of head and neck

SPINE. Postural Malalignments 4/9/2015. Cervical Spine Evaluation. Thoracic Spine Evaluation. Observations. Assess position of head and neck SPINE Observations Body type Postural alignments and asymmetries should be observed from all views Assess height differences between anatomical landmarks Figure 25-9 Figure 25-10 Figure 25-11 & 12 Postural

More information

MD 2016. Back Muscles & Movements Applied Anatomy. A/Prof Chris Briggs Anatomy & Neuroscience

MD 2016. Back Muscles & Movements Applied Anatomy. A/Prof Chris Briggs Anatomy & Neuroscience MD 2016 Back Muscles & Movements Applied Anatomy A/Prof Chris Briggs Anatomy & Neuroscience WARNING This material has been provided to you pursuant to section 49 of the Copyright Act 1968 (the Act) for

More information

Today s session. Common Problems in Rehab. www.physiofitness.com.au/filex.htm LOWER BODY REHAB ESSENTIALS TIM KEELEY FILEX 2012

Today s session. Common Problems in Rehab. www.physiofitness.com.au/filex.htm LOWER BODY REHAB ESSENTIALS TIM KEELEY FILEX 2012 Tim Keeley B.Phty, Cred.MDT, APA Principal Physiotherapist physiofitness.com.au facebook.com/physiofitness Today s session Essential list for the lower body Rehab starting point Focussing on activation,

More information

Patient Information. Lateral Lumbar Interbody Fusion Surgery (LLIF).

Patient Information. Lateral Lumbar Interbody Fusion Surgery (LLIF). Patient Information. Lateral Lumbar Interbody Fusion Surgery (LLIF). Understanding your spine Disc Between each pair of vertebrae there is a disc that acts as a cushion to protect the vertebra, allows

More information

Chapter 11 Equilibrium

Chapter 11 Equilibrium 11.1 The First Condition of Equilibrium The first condition of equilibrium deals with the forces that cause possible translations of a body. The simplest way to define the translational equilibrium of

More information

BESTest Balance Evaluation Systems Test Fay Horak PhD Copyright 2008

BESTest Balance Evaluation Systems Test Fay Horak PhD Copyright 2008 BESTest Balance Evaluation Systems Test Fay Horak PhD Copyright 2008 TEST NUMBER/SUBJECT CODE DATE EXAMINER NAME EXAMINER Instructions for BESTest 1. Subjects should be tested with flat heeled shoes or

More information

NETWORK FITNESS FACTS THE HIP

NETWORK FITNESS FACTS THE HIP NETWORK FITNESS FACTS THE HIP The Hip Joint ANATOMY OF THE HIP The hip bones are divided into 5 areas, which are: Image: www.health.com/health/static/hw/media/medical/hw/ hwkb17_042.jpg The hip joint is

More information

CHAPTER 3: BACK & ABDOMINAL STRETCHES. Standing Quad Stretch Athletic Edge - www.athleticedge.biz - (650) 815-6552

CHAPTER 3: BACK & ABDOMINAL STRETCHES. Standing Quad Stretch Athletic Edge - www.athleticedge.biz - (650) 815-6552 CHAPTER : BACK & ABDOMINAL STRETCHES Standing Quad Stretch ) Stand and grasp right ankle with same hand, use a wall or chair to Lower maintain Back balance with left hand. Maintain an upright Stretches

More information

ACTIVE SEATING FOR PEOPLE WITH A KYPHOTIC SPINE. - backrest cushion for the kyphotic spine

ACTIVE SEATING FOR PEOPLE WITH A KYPHOTIC SPINE. - backrest cushion for the kyphotic spine ACTIVE SEATING FOR PEOPLE WITH A KYPHOTIC SPINE - backrest cushion for the kyphotic spine Netti Kyphotic is designed for users who require optimum stabilization of their spinal curvature. The upholstery

More information

Biomechanics of the Neck in Rear Impacts for improved Seat Design

Biomechanics of the Neck in Rear Impacts for improved Seat Design Biomechanics of the Neck in Rear Impacts for improved Seat Design Dr.-Ing. Tjark Kreuzinger Regulatory & Technical Affairs Toyota Motor Europe NV/SA Studiedag BEPALING VAN MENSELIJKE SCHADE DOOR SLINGERLETSELS

More information

Mike s Top Ten Tips for Reducing Back Pain

Mike s Top Ten Tips for Reducing Back Pain Mike s Top Ten Tips for Reducing Back Pain The following article explains ways of preventing, reducing or eliminating back pain. I have found them to be very useful to myself, my clients and my patients.

More information

THE LUMBAR SPINE (BACK)

THE LUMBAR SPINE (BACK) THE LUMBAR SPINE (BACK) At a glance Chronic back pain, especially in the area of the lumbar spine (lower back), is a widespread condition. It can be assumed that 75 % of all people have it sometimes or

More information

The Core of the Workout Should Be on the Ball

The Core of the Workout Should Be on the Ball The Core of the Workout Should Be on the Ball Paul J. Goodman, MS, CSCS New technology and high priced machines and equipment that claim to aid in enhancing performance have inundated the market in recent

More information

Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson

Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson Muscles must have a full and normal range of motion in order for joints and skeletal structure to function properly. Flexibility

More information

HELPFUL HINTS FOR A HEALTHY BACK

HELPFUL HINTS FOR A HEALTHY BACK HELPFUL HINTS FOR A HEALTHY BACK 1. Standing and Walking For correct posture, balance your head above your shoulders, eyes straight ahead, everything else falls into place. Try to point toes straight ahead

More information

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips

More information

Understanding back pain 1 The anatomy & physiology of back pain

Understanding back pain 1 The anatomy & physiology of back pain Understanding back pain 1 The anatomy & physiology of back pain Dr James Tang, MBA, BDS, LDS RCS General Dental Practitioner, Level 3 Personal Trainer (REP registration no R1045463), Sports Nutritionist

More information

Anatomy and Physiology for Exercise and Health Level 3

Anatomy and Physiology for Exercise and Health Level 3 Anatomy and Physiology for Exercise and Health Level 3 A/600/9051 Mock Paper There are 25 questions within this paper To achieve a pass you will need to score 18 out of 25 marks All questions are multiple

More information

THE BENJAMIN INSTITUTE PRESENTS. Excerpt from Listen To Your Pain. Assessment & Treatment of. Low Back Pain. Ben E. Benjamin, Ph.D.

THE BENJAMIN INSTITUTE PRESENTS. Excerpt from Listen To Your Pain. Assessment & Treatment of. Low Back Pain. Ben E. Benjamin, Ph.D. THE BENJAMIN INSTITUTE PRESENTS Excerpt from Listen To Your Pain Assessment & Treatment of Low Back Pain A B E N J A M I N I N S T I T U T E E B O O K Ben E. Benjamin, Ph.D. 2 THERAPIST/CLIENT MANUAL The

More information

D: Date Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 D: D: D: D: D: D: D:

D: Date Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 D: D: D: D: D: D: D: Physical Therapy and Home Exercise Program for Patients in the Exercise Group (Treatment Sessions 1-8) and the Manipulation + Exercise Group (Treatment Sessions 3-8) This exercise handout contains descriptions

More information

The One-Leg Standing Test and the Active Straight Leg Raise Test: A Clinical Interpretation of Two Tests of Load Transfer through the Pelvic Girdle

The One-Leg Standing Test and the Active Straight Leg Raise Test: A Clinical Interpretation of Two Tests of Load Transfer through the Pelvic Girdle Diane Lee BSR, FCAMT, CGIMS Published in the Orthopaedic Division Review 2005 I read with interest and some concern the discussion in the last issue of the Orthopaedic Division Review on evidence based

More information

Shoulders (free weights)

Shoulders (free weights) Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB

More information

The Insall Scott Kelly Center for Orthopaedics and Sports Medicine 210 East 64th Street, 4 th Floor, New York, NY 10065

The Insall Scott Kelly Center for Orthopaedics and Sports Medicine 210 East 64th Street, 4 th Floor, New York, NY 10065 ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION POST-OPERATIVE REHABILITATION PROTOCOL 2003 AUTOGRAFT BONE-PATELLA TENDON-BONE and ALLOGRAFT PROTOCOL PHASE I-EARLY FUNCTIONAL (WEEKS 1-2) Goals: 1. Educate re:

More information

Stretching the Low Back THERAPIST ASSISTED AND CLIENT SELF-CARE STRETCHES FOR THE LUMBOSACRAL SPINE

Stretching the Low Back THERAPIST ASSISTED AND CLIENT SELF-CARE STRETCHES FOR THE LUMBOSACRAL SPINE EXPERT CONTENT by Joseph E. Muscolino photos by Yanik Chauvin body mechanics THE ESSENCE OF MOST MANUAL THERAPIES, and certainly clinical orthopedic massage therapy, is to loosen taut soft tissues, thereby

More information

Protrusions and slipped discs as phenomena originated by compression A new approach with the global non-compensated muscular stretching

Protrusions and slipped discs as phenomena originated by compression A new approach with the global non-compensated muscular stretching Protrusions and slipped discs as phenomena originated by compression A new approach with the global non-compensated muscular stretching Authors: prof. Daniele RAGGI Degree in Sport Science, Physiotherapist,

More information

Biomechanics of Joints, Ligaments and Tendons.

Biomechanics of Joints, Ligaments and Tendons. Hippocrates (460-377 B.C.) Biomechanics of Joints, s and Tendons. Course Text: Hamill & Knutzen (some in chapter 2 and 3, but ligament and tendon mechanics is not well covered in the text) Nordin & Frankel

More information

Injury Prevention for the Back and Neck

Injury Prevention for the Back and Neck Injury Prevention for the Back and Neck www.csmr.org We have created this brochure to provide you with information regarding: Common Causes of Back and Neck Injuries and Pain Tips for Avoiding Neck and

More information

Current Concepts of Low Back Pain. Terry L. Grindstaff, PhD, PT, ATC, SCS, CSCS

Current Concepts of Low Back Pain. Terry L. Grindstaff, PhD, PT, ATC, SCS, CSCS Current Concepts of Low Back Pain Terry L. Grindstaff, PhD, PT, ATC, SCS, CSCS 28% population reports LBP in past 3 months (CDC 2010) 60% recurrence rate (Turner et al, 1992) Low Back Pain Low Back Pain

More information

Review of Last Lecture - TE

Review of Last Lecture - TE Gait Review of Last Lecture - TE Interventions to increase flexibility Generating muscle force depends on Open chain vs. closed chain PNF Balance strategies Benefits of aerobic exercise Gait An individual

More information

Evaluation of the Full Swing and Injuries in Golf

Evaluation of the Full Swing and Injuries in Golf Evaluation of the Full Swing and Injuries in Golf Dave Knight, MA, LAT, CSCS, TPI-CGFI UW Sports Rehabilitation Presentation Outline The Game The Swing Common Injuries in Golf Common Swing Faults and Injuries

More information

Stabilizing the Pelvis With Exercise

Stabilizing the Pelvis With Exercise Stabilizing the Pelvis With Exercise (Relatively) Simple Rehab Strategies I thought I was finished with this rehab series. After months of intensive rehab study, I had reached the burnout stage: Rehab

More information

VELOCITY, ACCELERATION, FORCE

VELOCITY, ACCELERATION, FORCE VELOCITY, ACCELERATION, FORCE velocity Velocity v is a vector, with units of meters per second ( m s ). Velocity indicates the rate of change of the object s position ( r ); i.e., velocity tells you how

More information

by Ellen Saltonstall and Dr. Loren Fishman

by Ellen Saltonstall and Dr. Loren Fishman 10 Yoga Poses for Low Back Pain Prevention by Ellen Saltonstall and Dr. Loren Fishman Introduction This series of poses is designed to prevent future back pain and also to relieve back pain that you may

More information

Psoas Syndrome. The pain is worse from continued standing and from twisting at the waist without moving the feet.

Psoas Syndrome. The pain is worse from continued standing and from twisting at the waist without moving the feet. Psoas Syndrome The iliopsoas muscle is a major body mover but seldom considered as a source of pain. Chronic lower back pain involving the hips, legs, or thoracic regions can often be traced to an iliopsoas

More information

Spine Anatomy and Spine General The purpose of the spine is to help us stand and sit straight, move, and provide protection to the spinal cord.

Spine Anatomy and Spine General The purpose of the spine is to help us stand and sit straight, move, and provide protection to the spinal cord. Spine Anatomy and Spine General The purpose of the spine is to help us stand and sit straight, move, and provide protection to the spinal cord. Normal List Kyphosis The human spine has 7 Cervical vertebra

More information

PILATES Fatigue Posture and the Medical Technology Field

PILATES Fatigue Posture and the Medical Technology Field PILATES Fatigue Posture and the Medical Technology Field Marybeth Kane May 2014 Course: 2014, Pacific Palisades, CA 1 ABSTRACT A medical laboratory scientist (MLS) (also referred to as a medical technologist

More information

Wellness & Lifestyles Australia

Wellness & Lifestyles Australia Wellness & Lifestyles Australia MANUAL HANDLING IN AGED CARE AND THE HEALTH CARE INDUSTRY E-BOOK prepared by Wellness & Lifestyles Australia 2007,2008,2009 Table of Contents Page No. IMPORTANT NOTICE...

More information

A Thesis. Entitled. The Effects of Core Stability Training on Star Excursion Balance. Test and Global Core Muscular Endurance.

A Thesis. Entitled. The Effects of Core Stability Training on Star Excursion Balance. Test and Global Core Muscular Endurance. A Thesis Entitled The Effects of Core Stability Training on Star Excursion Balance Test and Global Core Muscular Endurance By Alex McCaskey Submitted to the Graduate faculty as partial fulfillment of the

More information

Massage and Movement

Massage and Movement Massage and Movement Incorporating Movement into Massage Part One: Theory and Technique in Prone With Lee Stang, LMT NCBTMB #450217-06 1850 West Street Southington, CT 06489 860.747.6388 www.bridgestohealthseminars.com

More information

Terminology of Human Walking From North American Society for Gait and Human Movement 1993 and AAOP Gait Society 1994

Terminology of Human Walking From North American Society for Gait and Human Movement 1993 and AAOP Gait Society 1994 Gait Cycle: The period of time from one event (usually initial contact) of one foot to the following occurrence of the same event with the same foot. Abbreviated GC. Gait Stride: The distance from initial

More information

Enhancing Low Back Health through stabilization exercise Stuart M. McGill, Professor (Spine Biomechanics), University of Waterloo

Enhancing Low Back Health through stabilization exercise Stuart M. McGill, Professor (Spine Biomechanics), University of Waterloo Enhancing Low Back Health through stabilization exercise Stuart M. McGill, Professor (Spine Biomechanics), University of Waterloo Note: Dr McGill has recently authored the text book Low Back Disorders:

More information

Basic techniques of pulmonary physical therapy (I) 100/04/24

Basic techniques of pulmonary physical therapy (I) 100/04/24 Basic techniques of pulmonary physical therapy (I) 100/04/24 Evaluation of breathing function Chart review History Chest X ray Blood test Observation/palpation Chest mobility Shape of chest wall Accessory

More information

Contact your Doctor or Nurse for more information.

Contact your Doctor or Nurse for more information. A spinal cord injury is damage to your spinal cord that affects your movement, feeling, or the way your organs work. The injury can happen by cutting, stretching, or swelling of the spinal cord. Injury

More information

REHAB 442: Advanced Kinesiology and Biomechanics INTRODUCTION - TERMS & CONCEPTS

REHAB 442: Advanced Kinesiology and Biomechanics INTRODUCTION - TERMS & CONCEPTS Rehab 442: Introduction - Page 1 REHAB 442: Advanced Kinesiology and Biomechanics INTRODUCTION - TERMS & CONCEPTS Readings: Norkin & Levangie, Chapters 1 & 2 or Oatis, Ch. 1 & 2 (don't get too bogged down

More information

Proper Workstation Setup

Proper Workstation Setup Proper Workstation Setup A Step by Step Guide to help you organize your workstation and reduce the risk of injury Step 1 Review Work Habits Working in a stationary position for long periods will increase

More information

Chapter 12 The Trunk and Spinal Column

Chapter 12 The Trunk and Spinal Column Chapter 12 The Trunk and Spinal Column Manual of Structural Kinesiology R.T. Floyd, EdD, ATC, CSCS Vertebral Abdominal 24 31 most column complex some intricate & complex articulating vertebrae do pairs

More information

Vivian Gonzalez Gillian Lieberman, MD. January 2002. Lumbar Spine Trauma. Vivian Gonzalez, Harvard Medical School Year III Gillian Lieberman, MD

Vivian Gonzalez Gillian Lieberman, MD. January 2002. Lumbar Spine Trauma. Vivian Gonzalez, Harvard Medical School Year III Gillian Lieberman, MD January 2002 Lumbar Spine Trauma Vivian Gonzalez, Harvard Medical School Year III Agenda Anatomy and Biomechanics of Lumbar Spine Three-Column Concept Classification of Fractures Our Patient Imaging Modalities

More information

Stretching in the Office

Stretching in the Office Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside

More information

Cervical Spondylotic Myelopathy Associated with Kyphosis or Sagittal Sigmoid Alignment: Outcome after Anterior or Posterior Decompression

Cervical Spondylotic Myelopathy Associated with Kyphosis or Sagittal Sigmoid Alignment: Outcome after Anterior or Posterior Decompression Cervical Spondylotic Myelopathy Associated with Kyphosis or Sagittal Sigmoid Alignment: Outcome after Anterior or Posterior Decompression 1 Journal of Neurosurgery: Spine November 2009, Volume 11, pp.

More information

Fact sheet Exercises for older adults undergoing rehabilitation

Fact sheet Exercises for older adults undergoing rehabilitation Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,

More information

Spinal Exercise Program/Core Stabilization Program Adapted from The Spine in Sports: Robert G. Watkins

Spinal Exercise Program/Core Stabilization Program Adapted from The Spine in Sports: Robert G. Watkins Spinal Exercise Program/Core Stabilization Program Adapted from The Spine in Sports: Robert G. Watkins Below is a description of a Core Stability Program, designed to improve the strength and coordination

More information

The effects of restricted workspace on lumbar spine loading

The effects of restricted workspace on lumbar spine loading The effects of restricted workspace on lumbar spine loading Sean Gallagher a,, Christopher A. Hamrick b, Kim M. Cornelius a and Mark S. Redfern c a NIOSH, Pittsburgh Research Laboratory, Pittsburgh, PA,

More information

Hip and Trunk Exercise Program

Hip and Trunk Exercise Program Hip and Trunk Exercise Program Hip and Pelvis Exercise Program Gluteus Medius and Minimus (Hip Abductors) Page 2 Lateral Hip Rotators Page 6 Tensor Fascia Lata (TFL) and Illiotibial Band (ITB) Page 7 Lower

More information

Tennis Players And Low Back Pain - A Case Study

Tennis Players And Low Back Pain - A Case Study Tennis Players and Low Back Pain: How to deal with musculature imbalance. Jaqueline Barreto Lenhard December 4 th, 2014 CTTC March-June 2014 Costa Mesa, CA Abstract: The research to follow examines in

More information

Biomechanics. State of equilibrium is when the sum (or net effect) of forces acting on a body equals zero

Biomechanics. State of equilibrium is when the sum (or net effect) of forces acting on a body equals zero Biomechanics Kinesiology is the science of, or study of, human motion. It brings together the fields of anatomy, physiology, biomechanics, physics and geometry relating them to human movement. Bio refers

More information

THUMS User Community

THUMS User Community THUMS User Community Project Overview Th. Fuchs 1, K. Zhou 1, Prof. Dr. S. Peldschus 1,2 1 Biomechanics Group, Institute of Legal Medicine, University of Munich 2 Hochschule Furtwangen University Stuttgart,

More information

Pre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction

Pre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction Pre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction This protocol is designed to assist you with your preparation for surgery and should be followed under the direction

More information

Evaluation of Low Back Pain Risks in a Beef Skinning Operation

Evaluation of Low Back Pain Risks in a Beef Skinning Operation INTERNATIONAL JOURNAL OF OCCUPATIONAL SAFETY AND ERGONOMICS 2000, VOL. 6, NO. 3, 347-361 Evaluation of Low Back Pain Risks in a Beef Skinning Operation Biman Das Department of Industrial Engineering, Dalhousie

More information

The Correlation between Hamstring Tightness and Low Back Pain in Seated Workers Ahmed Radwan PT, DPT, PhD Thomas A. Crist, PhD

The Correlation between Hamstring Tightness and Low Back Pain in Seated Workers Ahmed Radwan PT, DPT, PhD Thomas A. Crist, PhD The Correlation between Hamstring Tightness and Low Back Pain in Seated Workers Ahmed Radwan PT, DPT, PhD Thomas A. Crist, PhD Ahmed Radwan, PT, DPT, Ph.D. Associate Professor Physical Therapy Program

More information

Lumbar Back Pain in Young Athletes

Lumbar Back Pain in Young Athletes Lumbar Back Pain in Young Athletes MS CAQ in Sports Medicine Blair Orthopedics Altoona, PA OMED 2012 San Diego CA AOASM Tuesday October 9 th 1:00pm Lumbar Back Pain in Learning ObjecKves Epidemiology Anatomy

More information

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times.

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times. Remember to: Warm-up your muscles first before stretching (e.g. stretch after walking). Stretch until you feel mild discomfort, not pain. Never bounce or force a stretch. Hold the stretch for 10-30 seconds

More information

Wheelchair Back Supports

Wheelchair Back Supports Wheelchair Back Supports Mark R. Schmeler, MS, OTR/L, ATP Mary Ellen Buning, MS, OTR, ATP Center for Assistive Technology, UPMC Health System Department of Rehabilitation Science & Technology University

More information

Thoracolumbar Fratures R1: 胡 家 瑞 指 导 老 师 : 吴 轲 主 任

Thoracolumbar Fratures R1: 胡 家 瑞 指 导 老 师 : 吴 轲 主 任 Thoracolumbar Fratures R1: 胡 家 瑞 指 导 老 师 : 吴 轲 主 任 Patient Data Name: 苏 XX Gender: Female Age:47 years old Admission date: 2010.06.09 Chief complaint Fell down from 4-54 5 meter tree and lead to lumbosacral

More information

The Science of the Core: Lower Back Strength Training for Elite Athleticism

The Science of the Core: Lower Back Strength Training for Elite Athleticism The Science of the Core: Lower Back Strength Training for Elite Athleticism By John Scherger D.C. History of Program o Early Developers o Current Users o Programs released for following NSCA Peer review

More information

Clinical Biomechanics

Clinical Biomechanics Clinical Biomechanics 25 (2010) 859 866 Contents lists available at ScienceDirect Clinical Biomechanics journal homepage: www.elsevier.com/locate/clinbiomech Intra-abdominal pressure and abdominal wall

More information

Nervous System: Spinal Cord and Spinal Nerves (Chapter 13) Lecture Materials for Amy Warenda Czura, Ph.D. Suffolk County Community College

Nervous System: Spinal Cord and Spinal Nerves (Chapter 13) Lecture Materials for Amy Warenda Czura, Ph.D. Suffolk County Community College Nervous System: Spinal Cord and Spinal Nerves (Chapter 13) Lecture Materials for Amy Warenda Czura, Ph.D. Suffolk County Community College Primary Sources for figures and content: Eastern Campus Marieb,

More information

Lab #7 - Joint Kinetics and Internal Forces

Lab #7 - Joint Kinetics and Internal Forces Purpose: Lab #7 - Joint Kinetics and Internal Forces The objective of this lab is to understand how to calculate net joint forces (NJFs) and net joint moments (NJMs) from force data. Upon completion of

More information

The Eight Principles of Movement

The Eight Principles of Movement The Eight Principles of Movement At Functional Synergy we follow eight principles of movement to help maintain focus and ease. Based on the natural concepts of anatomy, physiology, and kinesiology, they

More information

A Patient s Guide to Diffuse Idiopathic Skeletal Hyperostosis (DISH)

A Patient s Guide to Diffuse Idiopathic Skeletal Hyperostosis (DISH) A Patient s Guide to Diffuse Idiopathic Skeletal Hyperostosis (DISH) Introduction Diffuse Idiopathic Skeletal Hyperostosis (DISH) is a phenomenon that more commonly affects older males. It is associated

More information

Determining the Posture, Shape and Mobility of the Spine

Determining the Posture, Shape and Mobility of the Spine Determining the Posture, Shape and Mobility of the Spine The World of Biomechanics Assessment of the Mobility Function Using a special Triple Cervical marker set comprising miniature ultrasound transmitters,

More information

Exploration of Cervical Problems Arising from Inappropriate Posture and. Improvement. By Li Nianlin. Director: Luo Leisheng

Exploration of Cervical Problems Arising from Inappropriate Posture and. Improvement. By Li Nianlin. Director: Luo Leisheng Exploration of Cervical Problems Arising from Inappropriate Posture and Improvement By Li Nianlin Director: Luo Leisheng The High School Attached to Tsinghua University Abstract Many people have problems

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information