BEST HORS D'OEUVRE 2014

Size: px
Start display at page:

Download "BEST HORS D'OEUVRE 2014"

Transcription

1 BEST HORS D'OEUVRE 2014 Picture Perfect Hanging Beef Brochette with Chimichurri Quinoa Synopsis: Combining freshness and artistry, our Hanging Beef Brochette with Chimichurri Quinoa was stunning in many ways. An actual work of art that guests enjoyed with their eyes and palate. Description: This hors d oeuvre was created out of miniaturizing an entrée we were developing. However when we were trying to create a fresh our fresh work of art we opened our minds and reinvented the idea to fit perfectly within the event objective which was to showcase freshness and artistry. The concept of this hors d oeuvre started with an idea to present a self-contained food item to the guests in a picture frame. The hors d oeuvre would dangle from the top of the frame attached by colorful ribbons and the guests would pick the food item out of the artwork. The chosen hors d oeuvre was Chimichurri Quinoa with a marinated Beef Tenderloin

2 Brochette garnished with Edible Flowers. While brainstorming the logistics of presentation, we received inspiration from the Catersource Tradeshow floor. There we found miniature hermetically sealing jars that could be easily attached to the ribbon using a picture hook. A demitasse fork could also attach directly to the jar to complete the concept of the hors d oeuvre being selfcontained. The food was sealed in the hermetic jar for freshness and displayed in the picture frame for artistry. Originality: Since the event featured art and freshness we challenged ourselves to create something that would seamlessly merge the two concepts. The large picture frame was handmade by our prop department. The ribbons used to secure the hors d oeuvre were specifically selected to compliment the design of the rest of the event. The culinary combination of the quinoa, tender beef brochette and colorful edible flowers resulted in a fresh look, smell and taste. The hermetic jars kept the food fresh regardless of the amount of time it spent on display. Silver demitasse forks were attached to the jar for easy consumption. Even the hooks we used to secure the jars to the frame were selected based on tests we conducted to ensure the guests could remove the jars easily.

3 Production: The picture frame was built using an existing frame which we attached to a wooden stand that our prop department built. Casters were added to the bottom of the stand for portability. The ribbons were secured to the top of the frame with a staple gun. The ribbons were cut into a variety of lengths for visual impact. Picture hooks were tied to the bottom of each ribbon so that the jars could be attached. At the event, the first step was to fill the bottom of the glass jars with a mixture of edible micro-flowers. Next the room temperature chimichurri quinoa mix was added on top of the flowers filling half the glass jar using a piping bag. Then the piece of marinated beef was placed on top. Finally we sprinkled additional micro-flowers. After the jars were sealed the demitasse fork was secured to the jar and the finished product was sent out to the front of the house to be hung in the picture frame. Challenges: One of the challenges was trying to get enough of the micro-flowers to show in the glass jars. The first attempt only had flowers garnishing the top of the jar, but once we hung the jar in the frame we discovered that the bottom of the jar was more visible than the top. This is

4 why we ended up putting the flowers at the bottom of the jar and then again at the top to maximize the amount of colors popping through the glass. It was also a challenge to get the quinoa in the jars. In order to get a consistent amount into each jar without making a big mess, a piping bag was our best method. This allowed us to put a precise amount of quinoa in the jar and keep the rest of the jar clean for the presentation. The problem was, chilled quinoa was too firm and clogged the piping bag. Room temperature quinoa, however, was pliable enough to manipulate through the tip of a piping bag. In addition, the beef had to be just the right size to fit through the top of the jar. Also, keeping such a small piece of beef tender takes a lot of practice and skill, but the team rose to the challenge. All of the considerations, elements and processes combined to make the experience both fun and interactive for guests.

5 Name: (50) Chimmichurri Quinoa-Tomatoes-Almonds-Beef Brochette garn ediable Flower Ingredients: Description Qty Measure Category Conversion Comment quinoa 80 Solid Oz Dry Goods (5) Pounds tomatoes, diced/canned 25 Teaspoon Walk-In (8.33) Tablespoons almonds, sliced 120 Teaspoon Frozen Foods (1.25) Pints parsley 0.25 Each Walk-In (0.25) Each cilantro, fresh 5 Teaspoon Walk-In (1.67) Tablespoons olive oil 120 Teaspoon Dry Goods (1.25) Pints garlic 2.5 Teaspoon Walk-In (2.5) Teaspoons rice wine vinegar 1.5 Teaspoon Dry Goods (1.5) Teaspoons lemon juice 0.3 Liquid Oz Walk-In (0.3) Liquid Ozs salt 5 Teaspoon Spices (1.67) Tablespoons pepper, black 1.25 Teaspoon Spices (1.25) Teaspoons tenderloin-pismo5&up 20 Solid Oz Meat (1.25) Pounds oil, salad 3.3 Teaspoon Dry Goods (1.1) Tablespoons cumin seed 2.5 Teaspoon Spices (2.5) Teaspoons ancho powder 2.5 Teaspoon Spices (2.5) Teaspoons garlic, granulated 1.25 Teaspoon Spices (1.25) Teaspoons onion powder 1.25 Teaspoon Spices (1.25) Teaspoons oregano, dried 1.25 Teaspoon Spices (1.25) Teaspoons paprika, smoked 2.5 Teaspoon Spices (2.5) Teaspoons lime juice 0.15 Liquid Oz Walk-In (0.15) Liquid Ozs microblend edible flowers 5 Solid Oz Walk-In (5) Solid Ozs

6 Recipe: Chimmichurri Quinoa with Tomatoes, Almonds and Beef Brochette garnish Quinoa - Boil 3 Qts of Water in a pot and add quinoa. Cook for approx minutes - Strain and cool - (Chimichurri Sauce)In a blender, add parsley, cilantro, olive oil, garlic, lemon juice, red wine vinegar, salt, pepper, and blend until smooth - Combine quinoa with the chimichurri sauce, diced tomatoes and sliced almonds Beef Brochette - Peel Tenderloin and cut into 3/4" cubes. Marinade the beef with all the spices, lime juice, and oil for approx 10 or longer - Sear on the flat top until medium rare Assembly - Sprinkle micro flowers in bottom of jar, then pipe quinoa mixture halfway up jar - Top with beef brochette and more flowers

12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS

12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS 12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST Three freezer bags of Crockpot Turkey and Black Bean Chili Three freezer bags of Crockpot Tomato Turkey and Veggie Soup Three freezer

More information

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons

More information

DRY BEAN RECIPES. Beans, Beans and More Beans Soup

DRY BEAN RECIPES. Beans, Beans and More Beans Soup DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,

More information

Organifi Green Juice Recipe Book

Organifi Green Juice Recipe Book Organifi Green Juice Recipe Book We wanted to share some of the amazingly tasty ways the community is LOVING their Organifi Green Powder. Try these out and anticipate some awesome recipe contests in the

More information

Yields: One gallon-sized freezer bag with six servings

Yields: One gallon-sized freezer bag with six servings Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini

More information

Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth.

Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth. Strawberry Smoothie Easy Herb Recipes Serves: 1 1 cup unsweetened frozen strawberries 1 teaspoon coarsely chopped mint leaves ½ cup 100% orange juice ½ cup lowfat vanilla yogurt Place the strawberries,

More information

GROCERY LIST FOR ALL 8 MEALS

GROCERY LIST FOR ALL 8 MEALS HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR

More information

Crockpot Beef/Chicken Fajitas

Crockpot Beef/Chicken Fajitas 8 healthy Crockpot freezer meals in 45 minutes Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot

More information

QUINOA AND BLACK BEAN SALAD

QUINOA AND BLACK BEAN SALAD QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the

More information

2014-2015 Culinary Arts STAR Events Menu Options. Menu I

2014-2015 Culinary Arts STAR Events Menu Options. Menu I 2014-2015 Culinary Arts STAR Events Menu Options Menu I Waldorf Salad Shaker Style Turkey Cutlets Potatoes Parmentier Sautéed Green Beans Menu II Sautéed Breast of Chicken with Mustard Cream Sauce Fresh

More information

Gourmet røgeopskrifter med elletræ briketter

Gourmet røgeopskrifter med elletræ briketter Bradley's Famous Hot Smoked Salmon Temperatures used in this recipe are for approx. 20 lbs of fish. The more fish in the smoker, the longer the unit will take to heat. Cure (white sugar & salt approx.

More information

FHA-HERO: The California Affiliate of FCCLA Competitive Recognition Events

FHA-HERO: The California Affiliate of FCCLA Competitive Recognition Events Competitive Recognition Events 2015 2016 FCCLA STAR Event Culinary Arts Region Qualifying Competition Menu & Recipes Menu Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms

More information

SLOW COOKER FREEZER MEAL LIST GROCERY LIST

SLOW COOKER FREEZER MEAL LIST GROCERY LIST SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and

More information

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad. Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard

More information

Salad with Creole Roquefort Dressing

Salad with Creole Roquefort Dressing Salad with Creole Roquefort Dressing Romaine Lettuce 4 Whole Leaves Medium Tomatoes 2 Crumbled Roquefort 1/4 Cup Anchovy Fillets 4 Egg 1 White Wine Vinegar 1/4 cup Dijon Mustard Olive Oil 3/4 Cup Sugar

More information

GREEN ONION POTATO SALAD A Bobby Flay Recipe

GREEN ONION POTATO SALAD A Bobby Flay Recipe GREEN ONION POTATO SALAD Prep Time: 10 minutes 2 lbs. red potatoes 1 Tbsp. PLUS 2 tsp. Kosher salt, divided 1-1/4 cups Hellmann's or Best Foods Real Mayonnaise 2 Tbsp. white wine vinegar 1 to 2 jalapeno

More information

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes, BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper

More information

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can

More information

2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego

2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego Family, Career and Community Leaders of America 2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego Teams will be

More information

Dr. Bronner s Magic All One Coconut Oil Recipes

Dr. Bronner s Magic All One Coconut Oil Recipes Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste

More information

Salad Dressing Recipes

Salad Dressing Recipes The Creative Homemaking Guide to Salad Dressing Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints,

More information

Cooking Suggestions and Recipes for a Low Sodium Diet

Cooking Suggestions and Recipes for a Low Sodium Diet Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering

More information

Ithaca College Culinary Arts Club Mediterranean Night Recipes

Ithaca College Culinary Arts Club Mediterranean Night Recipes Ithaca College Culinary Arts Club Mediterranean Night Recipes Eggplant Dip Babaghanoosh http://ohan.itlnet.net/personpages/recipes.htm#rec 1 large eggplant 1 cup tahini ¼ cup lemon juice 3 cloves garlic,

More information

The Powerful Winter Squash

The Powerful Winter Squash The Powerful Winter Squash Nutrition TidBits By Marina Hayek of Zest for Life Nutrition marina@zestforlife.ca Now that fall is officially upon us we can enjoy the bounty of this season. One of the staple

More information

Delicious Dinners on a Dime

Delicious Dinners on a Dime Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 by SparkRecipes.com Taco Soup $15.34 for 9 servings; $1.70 per serving; about $6.80 to serve 4 Prep time: 10 minutes Cooking

More information

Chick Peas. Peter Spyros Goudas

Chick Peas. Peter Spyros Goudas Chick Peas Peter Spyros Goudas Chick Peas Salad There are many ways of creating a delicious Chick Peas Salad. Method one: is to create it yourself from scratch. In this case you need 1 pound of chick

More information

Getting Started with Your. Once-A-Month Cooking Menu Sampler

Getting Started with Your. Once-A-Month Cooking Menu Sampler Getting Started with Your Once-A-Month Cooking Menu Sampler This free, downloadable one-week sampler of the Once-A-Month Cooking technique will bring you the freedom and satisfaction of less hectic, more

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

SALSA RECIPES FOR CANNING

SALSA RECIPES FOR CANNING SALSA RECIPES FOR CANNING Val Hillers and Richard Dougherty Washington State University Cooperative Extension Most salsa recipes are a mixture of low-acid foods, such as onions and peppers, with acid foods,

More information

-------------------------------

------------------------------- The recipes included in this brochure have utilized accurate kitchen measuring devices such as baking spoon measures and baking cup measures. All measures are based on level spoons, level cups, or level

More information

7 Piece WOK SET. recipe booklet + manual

7 Piece WOK SET. recipe booklet + manual 7 Piece WOK SET recipe booklet + manual PAn Asia gourmet Innovative and authentic, IMUSA s Pan Asia Line brings Asian cuisine into your kitchen! Get ready for a culinary voyage where you will discover

More information

Special Mother s Day menu

Special Mother s Day menu Mother s Day is a time of commemoration and celebration for MUM. It is the one day out of the year when children, young and old remember their mothers and express their appreciation. This year make your

More information

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs. HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In

More information

SHOP SMART, STORE SAFE

SHOP SMART, STORE SAFE SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and

More information

8 NO-COOK FREEZER MEALS IN 90 MINUTES

8 NO-COOK FREEZER MEALS IN 90 MINUTES 8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken

More information

LIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program

LIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program encourages collaboration with the Host Agency representative. responsibilities will be to provide the worksheets, lessons, and recipes

More information

2015-2016 Culinary Arts STAR Events Menu Options

2015-2016 Culinary Arts STAR Events Menu Options 2015-2016 Culinary Arts STAR Events Menu Options MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms Classic French Crepes with Berries and Cream MENU II Spinach

More information

Diet. Diet. Recipes for day 1 France. In Chronic. In Chronic

Diet. Diet. Recipes for day 1 France. In Chronic. In Chronic Recipes for day 1 France Diet 24h Total for day 1 (1 portion for each meal - calculated for a 70-kg person) Energy (kcal) 2,276 Phosphate (mg) 776 Protein (g) 29.0 A Sodium (mg) 283 Carbohydrates (g) 343

More information

38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011. Hosted by

38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011. Hosted by 38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011 Hosted by Baltimore International College School of Culinary Arts 210 South Central Avenue at Pratt Street Baltimore, Maryland

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Gourmet røgeopskrifter med ahorntræ briketter

Gourmet røgeopskrifter med ahorntræ briketter Foss Family Hams This is an old Canadian Prairie recipe for smoking ham and bacon. 50 kg (100 lb) Ham or Bacon 4 kg (8 lb) Salt 1.5 kg (3 lb) Sugar 60 ml (2 oz) Saltpetre 16 l (4 gal) of hot water, approximately

More information

Bread. Learning objective: Understand how to work with fresh yeast to make bread

Bread. Learning objective: Understand how to work with fresh yeast to make bread Bread Learning objective: Understand how to work with fresh yeast to make bread Ingredients: 350g... plain flour ½ tsp salt ½ tsp sugar 15g fresh yeast 1... tablet 15g... 200mls... water large mixing bowl,

More information

RECIPES FOR GONADAL TYPES G-Type

RECIPES FOR GONADAL TYPES G-Type RECIPES FOR GONADAL TYPES G-Type Stir-Fried Chicken 1 whole chicken breast, skinned and boned 1 cup fresh asparagus (if available) or 1 cup frozen asparagus, thawed and cut into 1-inch lengths MARINADE:

More information

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients.

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients. Pickling Basics Most pickles are made with a brine of either salt or vinegar, and usually both. You do not have to spend a lot to buy fancy versions of either ingredient. Some vinegars are sweeter than

More information

Rice Noodles R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3 A T A S T E O F T H A I. C O M

Rice Noodles R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3 A T A S T E O F T H A I. C O M Rice Noodles R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3. C O M I N D E X Drunken Noodles According to legend, these noodles are the Thai sure-cure for a hangover. Peanut Chicken & Vegetables

More information

Raise the Bar with BBQ!

Raise the Bar with BBQ! Raise the Bar with BBQ! Seasoned Sauced GFS Hickory Smoked Shredded Beef BBQ Select cuts of fresh USDA beef brisket Slow-cooked using natural hickory GFS Hickory Smoked Shredded Beef BBQ with Sauce Available

More information

The Simple Smart Detox Diet

The Simple Smart Detox Diet The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

Preheat oven to 350ºF. Line a sheet pan with parchment paper.

Preheat oven to 350ºF. Line a sheet pan with parchment paper. RECIPES The Flying Biscuit s Famous Flying Biscuits 3 cups all purpose flour (a soft winter wheat flour, like White Lily, is best) 1 tablespoon plus 1 _ teaspoon baking powder _ teaspoon salt 2 tablespoon

More information

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS HISTORY AND GUIDELINES FOR USING CEDARS PLANKS History of Cedar Planking It was the spiritual traditions of the Native Americans along the Pacific Coast with their early uses of cooking with wood that

More information

table of CoNteNts Chef s Notes Traditional Recipes Smokey Recipes Signature Recipes General Information Time and Temperature Chart

table of CoNteNts Chef s Notes Traditional Recipes Smokey Recipes Signature Recipes General Information Time and Temperature Chart Notes TABLE OF CONTENTS Chef s Notes Traditional Recipes BBQ Spare Ribs BBQ Beef Ribs BBQ Baby Back Ribs BBQ St. Louis Ribs BBQ Texas Beef Brisket BBQ Half Chickens BBQ Pork Butts BBQ Chicken Breast Smokey

More information

We give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam,

We give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, A. TURKISH BREAKFAST We give great importance to breakfast, especially if it weekend. A typical Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, butter, black olives, tomatoes

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

COOKING CHART. A very attractive rice cooker that allows you to cook rice in the microwave. Time saver. No need to boil water first.

COOKING CHART. A very attractive rice cooker that allows you to cook rice in the microwave. Time saver. No need to boil water first. Rice Cooker Recipes A very attractive rice cooker that allows you to cook rice in the microwave COOKING CHART *Recommendations for use with 800 Watt Microwave. Time saver. No need to boil water first.

More information

SALADS AND APPETIZERS

SALADS AND APPETIZERS SALADS AND APPETIZERS Sweet Japanese Cucumber Salad 1 cucumber sliced/ diced 2 tablespoons apple cider vinegar 1 tablespoon fresh lemon juice 1 tablespoon Bragg s amino acids 1 teaspoon finely minced onion

More information

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk) weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass

More information

WHOLE GRAINS FOR GOOD HEALTH

WHOLE GRAINS FOR GOOD HEALTH WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole

More information

Healthy Christmas Mini-Cookbook

Healthy Christmas Mini-Cookbook Healthy Christmas Mini-Cookbook Brought To You By Healthy Menu Mailer Editors: Susanne Myers & Christine Steendahl Table of Content Introduction Main Dishes Butterflied Beef Eye Roast Roast Pork with Cranberry

More information

NULEAN SCRUMPTIOUS FOOD RECIPES

NULEAN SCRUMPTIOUS FOOD RECIPES NULEAN SCRUMPTIOUS FOOD RECIPES Here are some addition ideas for meals while doing the NuLean Cleanse. A key to choosing foods for this program is to go back to basics. Buy items with the least amount

More information

classic passata sauce

classic passata sauce classic passata sauce PREPARATION: 45 minutes YIELD: 6-1/3 cups 1 2 cup extra virgin olive oil 1 medium yellow onion, diced 3 cloves garlic, chopped 1 tbsp. sea salt 1 can (28 oz) quality tomato purée

More information

The Creative Homemaking Guide to. Casseroles. by Rachel Paxton

The Creative Homemaking Guide to. Casseroles. by Rachel Paxton The Creative Homemaking Guide to Casseroles by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers money-saving household hints,

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3 Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6

More information

HOUSE MADE HUMMUS #6 Scoop

HOUSE MADE HUMMUS #6 Scoop HOUSE MADE HUMMUS #6 Scoop Serving Size 1 #6 Scoop (150g) Calories 1960 Calories from Fat 1130 126g Saturated Fat 17g Monounsaturated Fat 72g 8g less than 5 milligrams 3740mg Total Carbohydrate 175g 37g

More information

SkillsUSA. National Culinary Arts Contest High School June 26, 2014 Kansas City, Missouri

SkillsUSA. National Culinary Arts Contest High School June 26, 2014 Kansas City, Missouri SkillsUSA National Culinary Arts Contest High School June 26, 2014 Kansas City, Missouri SkillsUSA High School Culinary Arts Contest June 26, 2014 MENU Composed Salad with Emulsified Dressing Clear Soup

More information

Rice&Grain Cooker Recipes

Rice&Grain Cooker Recipes Rice&Grain Cooker Recipes A very attractive rice cooker that allows you to cook rice in the microwave Time saver. No need to boil water first. Thanks to its design, water doesn t overflow... microwave

More information

August 2014. Customs and Cuisine of Afghanistan

August 2014. Customs and Cuisine of Afghanistan Customs and Cuisine of Afghanistan By Linda McElroy, curator Tucked into the mountains between Iran and a whole host of -stans (Pakistan, Turkmenistan, Uzbekistan, and Tajikistan), just one small country

More information

TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5

TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5 TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5 CANNING FESTIVE MINCEMEAT PIE FILLING -- 6 CANNING GREEN TOMATO PIE FILLING

More information

Converting English and Metric Recipes

Converting English and Metric Recipes Appendix E Converting English and Metric Recipes In this chapter, you will learn the following to World Class standards: Knowing the English to Metric Conversion Making the Mathematical Conversion Between

More information

2013-2014 Culinary Arts STAR Events Menu Options. Menu I

2013-2014 Culinary Arts STAR Events Menu Options. Menu I 2013-2014 Culinary Arts STAR Events Menu Options (modified 12/12/13) Menu I Wheat Berry Salad with Oranges, Cherries and Pecans Sautéed Chicken Breast with Mushroom Sauce Braised Zucchini Mashed Potatoes

More information

Injecting Is The Way To Go! Some information to help your flavor injections really get noticed!

Injecting Is The Way To Go! Some information to help your flavor injections really get noticed! Injecting Is The Way To Go! Some information to help your flavor injections really get noticed! D.A. Jacobs 2009 Table of Contents Introduction... 3 What is Flavor injecting?... 3 The Basics of Flavor

More information

BLENDER. Safety Guidelines. Meet Your Rapid Boiler. Before First Use. Using Your Blender. Blender Setting Guide. Cleaning Your Rapid Boiler.

BLENDER. Safety Guidelines. Meet Your Rapid Boiler. Before First Use. Using Your Blender. Blender Setting Guide. Cleaning Your Rapid Boiler. BLENDER BLENDER Safety Guidelines Meet Your Rapid Boiler Before First Use Using Your Blender Blender Setting Guide 6 Cleaning Your Rapid Boiler 7 Recipes Safety Guidelines Do not let cord hang over edge

More information

Directions. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture.

Directions. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture. Fried Samoas Shrimp Ingredients Directions Uses box of Samoas Girl Scout Cookies Yields 5 shrimp 5 extra-large shrimp, peeled and de-veined 5 Samoas Girl Scout Cookies, finely chopped 2 cups seasoned bread

More information

10 Healthy Crockpot Freezer Meals in 1 Hour

10 Healthy Crockpot Freezer Meals in 1 Hour 10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar

More information

Onions. Signature Sandwiches Layers of Flavor

Onions. Signature Sandwiches Layers of Flavor Onions Signature Sandwiches Layers of Flavor Today s sandwiches are no longer limited to cold cuts, cheese and a squirt of mustard. Instead, they are inspired with specialty breads and kicked-up condiments.

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

5-INGREDIENTS-OR-LESS CROCK POT RECIPES

5-INGREDIENTS-OR-LESS CROCK POT RECIPES 5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin

More information

Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden

Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden IN DENMARK 2014 Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden DEN EUROPÆISKE UNION Den Europæiske Fond for Regionaludvikling Vi investerer i din fremtid VisitDenmark MIDTJYLLAND & LIMFJORDEN

More information

Ingredient Substitutions

Ingredient Substitutions Ingredient Substitutions Fact Sheet No. 9.329 Food and Nutrition Series Preparation by P. Kendall* How many times have you been ready to cook and found you were out of a certain ingredient? Sometimes it

More information

RESULTS. FOR WOMEN. BY WOMEN. DINNER REVAMPED! Add these 10 dinner recipes to your weekly recipe rolodex!

RESULTS. FOR WOMEN. BY WOMEN. DINNER REVAMPED! Add these 10 dinner recipes to your weekly recipe rolodex! RESULTS. FOR WOMEN. BY WOMEN. DINNER REVAMPED! Add these 10 dinner recipes to your weekly recipe rolodex! Body Project Fitness & Lifestyle A women s boutique fitness studio Foxmoor Shopping Center 1007

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

Back to School RECIPE BOOK WITH FARRO FRESH

Back to School RECIPE BOOK WITH FARRO FRESH Back to School RECIPE BOOK WITH FARRO FRESH Granola with Greek yoghurt and Feijoa Granola is a quick and easy family favourite. This variation makes the most of fresh seasonal fruit, topped with creamy

More information

Fairfield, NJ 07004 www.telebrands.com Made in China. 2013 Telebrands Corp. TBSWCRB041213

Fairfield, NJ 07004 www.telebrands.com Made in China. 2013 Telebrands Corp. TBSWCRB041213 Stone Wave Cookware Recipe Booklet:Layout 1 4/12/13 2:30 PM Page 1 LIMITATION OF LIABILITY Liability limited to the purchase price of this product. TeleBrands Corporation shall not be liable for any incidental

More information

Muffins, Muffins! Recipe Book

Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book TABLE OF CONTENTS BANANA CRUMB 7 LEMON POPPY SEED 8 CHOCOLATE CHOCOLATE-CHIP 9 CHOCOLATE CHEESECAKE 0 PUMPKIN COFFEE CAKE

More information

Nutritious & Hearty Recipes

Nutritious & Hearty Recipes Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from

More information

E Cookbooks Recipe Sampler. VJJE Publishing Co.

E Cookbooks Recipe Sampler. VJJE Publishing Co. E Cookbooks Recipe Sampler VJJE Publishing Co. E Cookbooks Recipe Sampler Table of Contents Introduction...1 Basic Bean Soup...2 Beef Noodle Soup...3 Black Bean Soup...4 Curried Avocado Soup...5 French

More information

Customary Culinary Units of Measure

Customary Culinary Units of Measure Chapter 3 Customary Culinary Units of Measure In this chapter, you will learn the following to World Class standards: Customary Kitchen Volumetric Measurers Larger Kitchen Volume Measurers Weight Measures

More information

2015-2016 Culinary Arts STAR Events Menu Options

2015-2016 Culinary Arts STAR Events Menu Options 2015-2016 Culinary Arts STAR Events Menu Options Updated January 19, 2016 MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Roasted Red Bliss Potatoes Green Beans and Mushrooms Classic

More information

EASY, EFFECTIVE, WEEKEND DETOX PLAN

EASY, EFFECTIVE, WEEKEND DETOX PLAN EASY, EFFECTIVE, WEEKEND DETOX PLAN As the holidays come to an end many of us just know that we have overdone it! Your energy levels are close to zero, your mind is sluggish, your tummy feels bloated,

More information

Ice Cream Maker INSTRUCTION MANUAL WITH RECIPES. www.zokuhome.com

Ice Cream Maker INSTRUCTION MANUAL WITH RECIPES. www.zokuhome.com Ice Cream Maker INSTRUCTION MANUAL WITH RECIPES www.zokuhome.com The Zoku Ice Cream Maker revolutionizes the way ice cream is made at home. Watch ice cream magically freeze before your eyes in minutes!

More information

Lovat s Oak Whisky Wood Chip RUBS & SAUCES RUBS

Lovat s Oak Whisky Wood Chip RUBS & SAUCES RUBS RUBS Dry rubs are combinations of dried spices massaged into food before cooking. Originally developed long ago for preservation, rubs in barbecuing help seal in flavour, add another dimension to the taste,

More information

American Cancer Society Great American Health Check

American Cancer Society Great American Health Check It s a Fact Cancer Prevention and Early Detection Can Save Lives Regular screening examinations can prevent some cervical and colorectal cancers by finding and removing precancerous growths. Regular screening

More information

ENCHILADA CASSEROLE. Brown the beef and drain the fat. Add the taco mix, tomatoes and catsup (do not add water).

ENCHILADA CASSEROLE. Brown the beef and drain the fat. Add the taco mix, tomatoes and catsup (do not add water). ENCHILADA CASSEROLE 1 kg hamburger (family pack) 2 pkgs El Paso Taco mix (25% less salt) 2 (28 oz) cans diced tomatoes 1 cup catsup 18 medium flour tortillas 3 (14 oz) cans, refried beans 500 ml sour cream

More information

Cheese Tray 7.8 oz Tray

Cheese Tray 7.8 oz Tray Cheese Tray 7.8 oz Tray Serving Size 7.8 oz Tray (2) Calories 320 Calories from Fat 180 Saturated g Trans Fat 0 Monounsaturated Fat 3.5g Protein 17g 70mg 480mg Total Carbohydrate 23g 3g Daily Values* 30

More information

Low-Carb Pumpkin Dishes

Low-Carb Pumpkin Dishes Low-Carb Pumpkin Dishes 92 Enjoy this 3-course pumpkin feast for a TOTAL of just 5 carbs on this program! Festive salad with quick & easy Pumpkin Vinaigrette dressing... Page 2 Creamy & rich Pumpkin Chowder

More information

Filipino Carers Kitchen Recipes- Part 2

Filipino Carers Kitchen Recipes- Part 2 Filipino Carers Kitchen Recipes- Part 2 Sift flour, salt, baking soda, baking powder. Mix brown sugar, water, oil, butter flavor and vanilla flavor. (or add flour mixture all at once to the liquid mixture,

More information

16. Sept 12 to Oct 2 Friday Breakfast: Ham, Apple and Sweet potato Egg Scramble (recipe)

16. Sept 12 to Oct 2 Friday Breakfast: Ham, Apple and Sweet potato Egg Scramble (recipe) 16. Sept 12 to Oct 2 Friday Breakfast: Ham, Apple and Sweet potato Egg Scramble (recipe) Lunch: Romaine Lettuce wrap with tuna or chicken or Boars Head deli meat Dinner: Garlic Lime Chicken (recipe) Saturday

More information

HOW TO PREPARE THE PERFECT PRIME RIB

HOW TO PREPARE THE PERFECT PRIME RIB HOW TO PREPARE THE PERFECT PRIME RIB Information courtesy of the Wyoming Beef Council www.wybeef.com A beef roast is the perfect entrée for special meals. Roasts are extremely easy to prepare and make

More information

seafood Grilled Salmon with Peanut Sauce The sweet and mildly spicy flavors of peanut sauce nicely balance the stronger flavor of salmon.

seafood Grilled Salmon with Peanut Sauce The sweet and mildly spicy flavors of peanut sauce nicely balance the stronger flavor of salmon. seafood Baked Peanut Fish Fillets This is a great alternative to fried fish. Grilled Salmon with Peanut Sauce The sweet and mildly spicy flavors of peanut sauce nicely balance the stronger flavor of salmon.

More information

Breadfruit Recipes. The following Recipes are the first in a series provided for your gastronomic enjoyment by the Education Committee of SVGAT.

Breadfruit Recipes. The following Recipes are the first in a series provided for your gastronomic enjoyment by the Education Committee of SVGAT. Breadfruit Recipes A publication from FAO (Leaflet No. 9-1983 - Breadfruit) refers to breadfruit as an energy food high in starch and sugar. The publication further states that breadfruit is a fair source

More information