FITNESS ACCESSORIES PRODUCT CATALOG

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1 FITNESS ACCESSORIES PRODUCT CATALOG

2 ACCESSORIES CONTENTS FREE WEIGHT PRODUCTS URETHANE FREE WEIGHTS DUMBBELL EXERCISE SUGGESTIONS RUBBER FREE WEIGHTS BARBELL EXERCISE SUGGESTIONS SMALL DUMBBELL SETS - URETHANE / CLASSIC STEEL KETTLEBELL SETS WEIGHTLIFTING PRODUCTS WEIGHTLIFTING - STRENGTH CABLE ATTACHMENTS - STRENGTH GROUP STRENGTH PRODUCTS GROUP STRENGTH - STUDIO GROUP STRENGTH EXERCISE SUGGESTIONS BOXING, FLOORING & STORAGE SUPPLEMENTAL ACCESSORIES STRENGTH TECHNIQUE BOXES BATTLE ROPES PLYOMETRIC PLATFORMS COVERED BANDS FLOCKAN NECK PROTECTOR GRIPR BALANCE BOSU RACK BOSU BALANCE TRAINER GYM BALL STACKER RING THE DECK MATS AND FLOORING EVERROLL CLASSIC MATTING FLEXI-TUF MATTING NEW PRODUCTS TIYR MULTIPLYO VERTBALLS

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5 A COMPLETE WORKOUT EXPERIENCE FOR YOUR EXERCISERS.

6 URETHANE FREE WEIGHT PRODUCTS Offering high quality and lasting durability, our Urethane and Rubber Dumbbells are accredited with the TUV Quality Standard. These free weight products have been rigorously tested against stringent standards and have passed with flying colours. Careful monitoring of production processes ensures that these standards are consistently met. Established in 1866 TUV SUD certification is awarded by the TUV SUD Group - one of the largest independent certification organisations in the world. Our TUV Accreditation is your assurance of quality and setting the standard against which all other similar products are measured. DUMBBELL SETS WEIGHT RANGE DUMBBELL SETS WITH UPRIGHT RACK WEIGHT RANGE PAIRS 2-20kg 10 Polyurethane Dumbbell Set 10 prs with Upright Rack (ESC5RACK) PHDB1000V 12-30kg 10 Polyurethane Dumbbell Set 10 prs with Upright Rack (ESC5RACK) PHDB1003V Rubber Feet For Racks ESCPAD DIMENSIONS: UPRIGHT RACK ESC5RACK - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells. Manufacturing Warranty: Rack/Dumbbells - 3 Yrs 2-20kg Polyurethane Dumbbell Set 10 prs - Red PHDB kg Polyurethane Dumbbell Set 5 prs - Grey PHDB kg Polyurethane Dumbbell Set 5 prs - Blue PHDB kg Polyurethane Dumbbell Set 5 prs - Black PHDB kg Polyurethane Dumbbell Set 5 prs - Black PHDB prs Dumbbell Rack with Cups - (Use with any 2-30kg) ESC12RACK HORIZONTAL RACKS WITH CUPS Use with 2-50kg 5prs Dumbbell Rack with Cups ESC11RACK Use with 2-30kg 10prs Dumbbell Rack with Cups ESC12RACK Use with 30-50kg 10prs Dumbbell Rack with Cups ESC13RACK N/A N/A Rubber Feet For Racks ESCPAD DIMENSIONS: HORIZONTAL RACKS ESC11RACK - Use with any 2-50kg Dumbbells. L 1098 x W 900 x H 820mm Weight: 72kg ESC12RACK - Use with any 2-30kg Dumbbells. L 1823 x W 900 x H 820mm Weight: 105kg ESC13RACK - Use with any 30-50kg Dumbbells. L 2273 x W 900 x H 820mm. Weight: 117kg Manufacturing Warranty: Rack/Dumbbells - 3 Yrs DUMBBELL SETS WITH HORIZONTAL RACK WEIGHT RANGE 2-20kg Polyurethane Dumbbell Set with Rack (ESC1RACK) PHDB1000R 12-30kg Polyurethane Dumbbell Set with Rack (ESC2RACK) PHDB1005R 2-30kg Polyurethane Dumbbell Set with Rack (ESC3RACK) PHDB1006R 2-40kg Polyurethane Dumbbell Set with Rack (ESC1+2RACK) PHDB1007R 22-40kg Polyurethane Dumbbell Set with Rack (ESC2RACK) PHDB1008R 42-50kg Polyurethane Dumbbell Set with Rack (ESC4RACK) PHDB1009R 52-60kg Polyurethane Dumbbell Set with Rack (ESC17RACK) PHDB1010R DIMENSIONS - HORIZONTAL RACKS: (ESC1RACK - NO CUPS) - L 1500 x W 900 x H 820mm Weight: 61kg without Dumbbells. (ESC2RACK - NO CUPS) - L 2000 x W 900 x H 820mm Weight: 74kg without Dumbbells. (ESC3RACK - NO CUPS) - L 2400 x W 900 x H 820mm Weight: 81kg without Dumbbells. (ESC4RACK - NO CUPS) - L 1100 x W 900 x H 820mm Weight: 54kg without Dumbbells. Manufacturing Warranty: Rack/Dumbbells - 3 Yrs 6 URETHANE FREE WEIGHTS

7 STRAIGHT BARBELL SETS WITH UPRIGHT RACK WEIGHT RANGE 10-20kg Polyurethane Barbell Set with Rack (ESC15RACK) PHBB4000R 25-45kg Polyurethane Barbell Set with Rack (ESC15RACK) PHBB4002R 10-45kg Polyurethane Barbell Set with Rack (ESC9RACK) PHBB4004R 5 Bar Barbell Rack ESC15RACK 10 Bar Barbell Rack ESC9RACK STRAIGHT BARBELL SETS 10-20kg Polyurethane Barbell Set 5bars - Red PHBB4000 (2.5kg increments) Straight handles - 10, 12.5, 15, 17.5, 20kg kg Polyurethane Barbell Set 5bars - Black PHBB4002 (5kg increments) Straight handles - 25, 30, 35, 40, 45kg. DIMENSIONS: BARBELL RACKS ESC15RACK - L 690 x W 940 x H 1110mm Weight: 35kg without Barbells. Straight handles. ESC9RACK - L 980 x W 1000 x H 1040mm Weight: 50kg without Barbells. Straight handles. Manufacturing Warranty: Rack/Barbells - 3 Yrs FITNESS DISCS WEIGHT RANGE 25kg Olympic Polyurethane Disc - Grey PHOD kg Olympic Polyurethane Disc - Black PHOD kg Olympic Polyurethane Disc - Blue PHOD kg Olympic Polyurethane Disc - Red PHOD1100 5kg Olympic Polyurethane Disc - Grey PHOD kg Olympic Polyurethane Disc - Blue PHOD kg Olympic Polyurethane Disc - Red PHOD kg Olympic Polyurethane Disc Pack - 14 Discs PHOD kg Olympic Polyurethane Disc Pack - 28 Discs PHOD1002 Weight Tree SOWT DIMENSIONS: WEIGHT TREE SOWT - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells Manufacturing Warranty: Rack/Discs - 3 Yrs URETHANE FREE WEIGHTS 7

8 DUMBBELL AXE CHOP DUMBBELL 1-LEG REACH DUMBBELL SQUAT & SINGLE ARM REACH DUMBBELL LUNGE & ROW DUMBBELL EXERCISE SUGGESTIONS 8 URETHANE FREE WEIGHTS 8 EXERCISE SUGGESTIONS

9 DUMBBELL AXE CHOP DUMBBELL LUNGE SINGLE-ARM PRESS DUMBBELL ALTERNATING SHOULDER PRESS DUMBBELL SQUAT & SINGLE ARM PRESS DUMBBELL EXERCISES 9

10 RUBBER FREE WEIGHT PRODUCTS Offering high quality and lasting durability, our Urethane and Rubber Dumbbells are accredited with the TUV Quality Standard. These free weight products have been rigorously tested against stringent standards and have passed with flying colours. Careful monitoring of production processes ensures that these standards are consistently met. Established in 1866 TUV SUD certification is awarded by the TUV SUD Group - one of the largest independent certification organisations in the world. Our TUV Accreditation is your assurance of quality and setting the standard against which all other similar products are measured. DUMBBELL SETS DUMBBELL SETS WITH UPRIGHT RACK WEIGHT RANGE PAIRS 2-20kg 10 prs Rubber Dumbbell Set 10 prs with Upright Rack (ESC5RACK) LFDB1000V 12-30kg 10 prs Rubber Dumbbell Set 10 prs with Upright Rack (ESC5RACK) LFDB1003V Rubber Feet For Racks ESCPAD DIMENSIONS: UPRIGHT RACK ESC5RACK - L 850 x W 540 x H 1110mm Weight: 36kg without Dumbbells. Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr WEIGHT RANGE PAIRS 2-20kg 10 prs Rubber Dumbbell Set LFDB kg 5 prs Rubber Dumbbell Set LFDB kg 5 prs Rubber Dumbbell Set LFDB kg 5 prs Rubber Dumbbell Set LFDB1009 HORIZONTAL RACKS WITH CUPS Use with 2-50kg 5 prs Dumbbell Rack With Cups ESC11RACK Use with 2-30kg 10 prs Dumbbell Rack With Cups ESC12RACK Use with 30-50kg 10 prs Dumbbell Rack With Cups ESC13RACK N/A N/A Rubber Feet For Racks ESCPAD DIMENSIONS: HORIZONTAL RACKS ESC11RACK - Use with any 2-50kg Dumbbells. L 1098 x W 900 x H 820mm Weight: 72kg ESC12RACK - Use with any 2-30kg Dumbbells. L 1823 x W 900 x H 820mm Weight: 105kg ESC13RACK - Use with any 30-50kg Dumbbells. L 2273 x W 900 x H 820mm. Weight: 117kg Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr DUMBBELL SETS WITH HORIZONTAL RACK WEIGHT RANGE 2-20kg Rubber Dumbbell Set with Rack (ESC1RACK) LFDB1000R 12-30kg Rubber Dumbbell Set with Rack (ESC2RACK) LFDB1005R 2-30kg Rubber Dumbbell Set with Rack (ESC3RACK) LFDB1006R 2-40kg Rubber Dumbbell Set with Racks (ESC1+ESC2RACKS) LFDB1007R 22-40kg Rubber Dumbbell Set with Rack (ESC2RACK) LFDB1008R 42-50kg Rubber Dumbbell Set with Rack (ESC4RACK) LFDB1009R DIMENSIONS - HORIZONTAL RACKS (ESC1RACK - NO CUPS) - L 1500 x W 900 x H 820mm Weight: 61kg without Dumbbells. (ESC2RACK - NO CUPS) - L 2000 x W 900 x H 820mm Weight: 74kg without Dumbbells. (ESC3RACK - NO CUPS) - L 2400 x W 900 x H 820mm Weight: 81kg without Dumbbells. (ESC4RACK - NO CUPS) - L 1100 x W 900 x H 820mm Weight: 54kg without Dumbbells. Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr 10 RUBBER FREE WEIGHTS

11 STRAIGHT BARBELL SETS WITH UPRIGHT RACK WEIGHT RANGE 10-20kg Rubber Barbell Set with Rack (ESC15RACK) LFBB4000R 25-45kg Rubber Barbell Set with Rack (ESC15RACK) LFBB4002R 10-45kg Rubber Barbell Set with Rack (ESC9RACK) LFBB4004R 5 Bar Barbell Rack ESC15RACK 10 Bar Barbell Rack ESC9RACK STRAIGHT BARBELL SETS 10-20kg Rubber Barbell Set 5bars (2.5kg increments) LFBB4000 Straight handles - 10, 12.5, 15, 17.5, 20kg kg Rubber Barbell Set 5bars (5kg increments) LFBB4002 Straight handles - 25, 30, 35, 40, 45kg. DIMENSIONS: UPRIGHT RACKS ESC15RACK - L 690 x W 940 x H 1110mm Weight: 35kg without Barbells. Straight handles. ESC9RACK - L 980 x W 1000 x H 1040mm Weight: 50kg without Barbells. Straight handles. Manufacturing Warranty: Rack 3 Yrs / Barbells 2 Yr FITNESS DISCS WEIGHT RANGE 25kg Rubber Olympic Grip Disc - Black LFOD kg Rubber Olympic Grip Disc - Black LFOD kg Rubber Olympic Grip Disc - Black LFOD kg Rubber Olympic Grip Disc - Black LFOD1100 5kg Rubber Olympic Grip Disc - Black LFOD kg Rubber Olympic Grip Disc - Black LFOD kg Rubber Olympic Grip Disc - Black LFOD kg Rubber Disc Pack - 14 Discs LFOD kg Rubber Disc Pack - 28 Discs LFOD1002 Weight Tree SOWT DIMENSIONS: WEIGHT TREE SOWT - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells Manufacturing Warranty: Rack 3 Yrs / Discs 2 Yr RUBBER FREE WEIGHTS 11

12 BARBELL UPRIGHT ROW BARBELL SQUAT CLOSE-GRIP BARBELL UPRIGHT ROW BARBELL LUNGE BARBELL EXERCISE SUGGESTIONS 12 URETHANE FREE WEIGHTS 12 EXERCISE SUGGESTIONS

13 BARBELL BICEP CURL BENT-OVER BARBELL ROW SHOULDER PRESS SINGLE-LEG SHOULDER PRESS BARBELL EXERCISES 13

14 SMALL DUMBBELL SETS URETHANE /CLASSIC STEEL PRODUCTS 1-10KG URETHANE DUMBBELL SET 10 PRS WITH X RACK WEIGHT RANGE PAIRS 1-10kg kg Hammer Urethane Dumbbell HSU1000 Set with X Rack XRACK X Rack for 1-10kg sets XRACK DIMENSIONS: X RACK L 640 x W 930 x H 1340mm Weight: 43kg without Dumbbells. Manufacturing Warranty: Rack 3 Yrs / Dumbbells 1 Yr 14 CLASSIC STEEL/URETHANE PRODUCTS

15 1-10KG LF CLASSIC STEEL DUMBBELL SET WEIGHT RANGE PAIRS 1-10kg kg LF Classic Steel Dumbbell Set LFSD2000 with X Rack XRACK X Rack for 1-10kg sets XRACK DIMENSIONS: X RACK L 640 x W 930 x H 1340mm Weight: 43kg without Dumbbells. Manufacturing Warranty: Rack 3 Yrs / Dumbbells 1 Yr SMALL DUMBBELL SETS 15

16 KETTLEBELLS RUBBER KETTLEBELLS Heavy duty rubber with integral stainless steel handle, for lasting durability to withstand the heaviest use. Strong, stylish & functional. KETTLEBELL SET WITH SILVER RACK WEIGHT RANGE QTY 8kg, 12kg, 16kg, 2x Each 8-24kg Rubber Kettlebell Set LFRKBS1 20kg, 24kg 1x Rack (Silver) 1x Kettlebell Poster 1x Escape Kettlebell Rack ESC20RACK (Holds 8-10 Bells) Silver 1x Rubber Feet For Racks (set of 4) ESCPAD DIMENSIONS: RACK L 1210 x W 558 x H 426mm Weight: 41kg without Kettlebells. Manufacturing Warranty: Rack 3 Yrs / Kettlebells 1 Yr 16 RUBBER KETTLEBELLS

17 INDIVIDUAL KETTLEBELLS WEIGHT RANGE 8kg Rubber Kettlebell LFRKB8 12kg Rubber Kettlebell LFRKB12 16kg Rubber Kettlebell LFRKB16 20kg Rubber Kettlebell LFRKB20 24kg Rubber Kettlebell LFRKB24 28kg Rubber Kettlebell LFRKB28 32kg Rubber Kettlebell LFRKB32 Manufacturing Warranty: Kettlebells 1 Yr RUBBER KETTLEBELLS 17

18 WEIGHTLIFTING STRENGTH PRODUCTS A. B. A. B. C. D. C. OLYMPIC BARS ITEM BAR WEIGHT A 20Kg Olympic Training Bar HSA7112 B 12kg Olympic Junior Bar HSA7114 C 9kg Olympic Curl Bar HSA7115 CROSS-TRAINING BAR BAR WEIGHT 20KG Cross-training bar with black handle ETB220 OLYMPIC COLLARS ITEM DIAMETER 50mm collars: A 50mm Olympic Spring Collar HSA7113 B 50mm Escape Snap Lock Collars (Pair) LJCOL10 C 50mm Olympic Spin Lock Collar SA mm collars D 30mm Clamp Collar (pair, for Group strength) EST-PURSC DIMENSIONS: BARS HSA L 2200mm HSA L 1530mm HSA L 1200mm / Manufacturing Warranty: 1 Yr DIMENSIONS: BARS L 2200mm / Manufacturing Warranty: 1 Yr DIMENSIONS: COLLARS Manufacturing Warranty: 1 Yr Except B and D : 6 Mths 18 WEIGHTLIFTING

19 BUMPER PLATES WITH STAINLESS STEEL CENTRES WEIGHT RANGE 25kg Bumper Plate - Black HCBD kg Bumper Plate - Grey HCBD kg Bumper Plate - Red HCBD kg Bumper Plate - Blue HCBD1100 5kg Escape Elite Bumper Disc - Black EST-RBD5 DIMENSIONS: BUMPER PLATES Length 450 X Width 450 mm / Manufacturing Warranty: 1 Yr OLYMPIC BAR HOLDER WEIGHT RANGE BARS N/A 5 (HOLDS) Olympic Bar Holder UP098 L 1200mm - 9kg (Bars & Collars not included). DIMENSIONS: OLYMPIC BAR HOLDER Length 1200 X Width 1200 Weight: 9kg (Bars not included) / Manufacturing Warranty: 1 Yr WEIGHTLIFTING CHAINS / COLLARS WEIGHT 26kg Pair Weightlifting Chain -- Length 1554mm LFLCH300 18kg Pair Weightlifting Chain -- Length 1600mm LFLCH200 14kg Pair Weightlifting Chain -- Length 1548mm LFLCH100 Manufacturing Warranty: Weightlifting Chains 6 Months WEIGHTLIFTING 19

20 CABLE ATTACHMENTS STRENGTH PRODUCTS A. B. C. D. E. CABLE ATTACHMENTS ITEM LENGTH WEIGHT A 140mm 125g Soft Grip Stirrup Handle CA112 B 790mm 3.6kg Seated Row Dual Grip Handle PCA105 C 680mm 800g Double Tricep Rope CA111 D 320mm 2kg Angled Tricep Bar PCA102 E 1kg Stirrup Handle PCA110 Manufacturing Warranty: 1 Yr - Except Soft Grip Stirrup Handle & Double Tricep Rope: 6 Months 20 CABLE ATTACHMENTS

21 CABLE ATTACHMENTS 21

22 GROUP STRENGTH STUDIO PRODUCTS 55cm ( cm) 65cm ( cm) 75cm (188cm) SIZE GUIDE DOUBLE GRIP MEDICINE BALLS GYMBALLS SIZE 55cm Anti-Burst Gymball - Red LFGB55 65cm Anti-Burst Gymball - Grey LFGB65 75cm Anti-Burst Gymball - Black LFGB75 N/A Heavy Duty Double Action Pump MG-33 Manufacturing Warranty: Gymballs / Heavy Duty Pump: 3 Months 9 GYMBALL RACK BALLS HELD 9 9 Gymball Rack (Gymballs not included) LF9GBR DIMENSIONS: GYMBALL RACK L 1300 x W 1300 x H 1750 / Manufacturing Warranty: 3 Yrs WEIGHT RANGE 6kg Double Grip Medicine Ball - Red LFMB006 7kg Double Grip Medicine Ball - Blue LFMB007 8kg Double Grip Medicine Ball - Grey LFMB008 9kg Double Grip Medicine Ball - Black LFMB009 10kg Double Grip Medicine Ball - Red LFMB010 N/A 5 Ball Medicine Ball Rack LF25RACK DIMENSIONS: MEDICINE BALL RACK L 620 x W 410 x H 1450 / Manufacturing Warranty: Rack 3 Yrs / Medicine Balls 1 Yr 22 GROUP STRENGTH

23 MEDICINE BALLS WEIGHT RANGE 1kg Medicine Ball - Red LFMB001 2kg Medicine Ball - Blue LFMB002 3kg Medicine Ball - Grey LFMB003 4kg Medicine Ball - Black LFMB004 5kg Medicine Ball - Red LFMB005 N/A 5 Ball Medicine Ball Rack LF25RACK DIMENSIONS: MEDICINE BALL RACK L 620 x W 410 x H 1450 / Manufacturing Warranty: Rack 3 Yrs / Medicine Balls 1 Yr GROUP STRENGTH SETS Group Strength Set 2 x 5kg (Grey) 2x 2.5kg (Red), 2x 1.25kg (Blue) 1 x Steel Bar, 1x Clamp Collars (Pair). Group Strength Rack Holds 10 complete sets. DIMENSIONS: RACK L 670 x W 520 x H 1430 / Manufacturing Warranty: Rack 3 Yrs / Discs 1 Yr LFRS20 LF20RACK GROUP STRENGTH 23

24 GROUP STRENGTH STUDIO PRODUCTS FOAM ROLLERS Life Fitness Long Foam Roller - Blue - Light Massage Life Fitness Short Foam Roller - Red - Heavy Massage LFLFR LFSFR ADJUSTABLE RESISTANCE TUBES Life Fitness Adjustable Resistance Tube Level 01 - Light - Red Life Fitness Adjustable Resistance Tube Level 02 - Medium - Grey Life Fitness Adjustable Resistance Tube Level 03 - Heavy - Blue LFRESTB1 LFRESTB2 LFRESTB3 DIMENSIONS: FOAM ROLLERS Red: L 920 x W 150 Blue: L 460 x W 150 / Manufacturing Warranty: 6 Months DIMENSIONS: ADJUSTABLE RESISTANCE TUBES L 1380 / Manufacturing Warranty: 6 Months 24 GROUP STRENGTH

25 STUDIO HANDWEIGHTS CORE BAGS WEIGHT RANGE WEIGHT RANGE 1KG Life Fitness Studio Handweight Red LFSTH10 2KG Life Fitness Studio Handweight Grey LFSTH20 3KG Life Fitness Studio Handweight Blue LFSTH30 4KG Life Fitness Studio Handweight Black LFSTH40 5KG Life Fitness Studio Handweight Red LFSTH50 N/A Life Fitness Studio Handweight Rack Holds 12x pairs of 1kg, 2kg, 3kg, 4kg and 5kg Life Fitness Studio Handweights ESC DIMENSIONS: STUDIO HANDWEIGHT RACK L 658 x W 530 x H 1440mm / Manufacturing Warranty: Rack: 3 Yrs Handweights: 1 Yr. 5KG Life Fitness Core Bag - W210 X L480mm LFCB050 10KG Life Fitness Core Bag - W230 X L500mm LFCB100 15KG Life Fitness Core Bag - W255 X L530mm LFCB150 20KG Life Fitness Core Bag - W275 X L570mm LFCB200 Core Bag Rack LF25RACK DIMENSIONS: CORE BAG RACK L 620 x W 410 x H 1450mm / Manufacturing Warranty: Core Bags 6 Mths. Rack 3 Yrs. GROUP STRENGTH 25

26 MEDICINE BALL SIDE BEND 1 LEG MEDICINE BALL LIFT ON GYMBALL RUSSIAN TWIST WITH MEDICINE BALL ON GYMBALL BARBELL SET SHOULDER PRESS GROUP STRENGTH EXERCISE SUGGESTIONS 26 URETHANE FREE WEIGHTS 26 EXERCISE SUGGESTIONS

27 MEDICINE BALL ROTATION 1 LEG MEDICINE BALL EXTENSION BENT-OVER BARBELL ROW ALTERNATING SHOULDER PRESS WITH BARBELLS GROUP STRENGTH EXERCISES 27

28 BOXING STUDIO PRODUCTS LIFE FITNESS HANGING PUNCHBAG FREE-STANDING TECHNIQUE BAG HOOK & JAB PADS Life Fitness Hanging Punchbag LFHPB40 Free-Standing Technique Bag LFFSPB2 Life Fitness Hook and Jab Pads - Pair LFBOXHJPR DIMENSIONS: LIFE FITNESS HANGING PUNCHBAG L 350 x W 350 x H 1000mm Weight: 40kg / Manufacturing Warranty: 6 Mths DIMENSIONS: FREE-STANDING TECHNIQUE BAG L 750 x W 750 x H 1850mm Weight: 72kg / Manufacturing Warranty: Base: 1 Yr Tube: 3 Months Manufacturing Warranty: 6 months 28 BOXING

29 SKIPPING ROPE Life Fitness Skipping Rope Manufacturing Warranty: 6 Mths. Length 8 Feet. Weight 1Lb. LFROPE BOXING GLOVES Life Fitness 12oz Boxing Glove - Pair Weight: 12oz / Manufacturing Warranty: 6 months LFBOX12R BOXING STUDIO PRODUCTS 29

30 MATTING, FLOORING & STORAGE COMPARATIVE SIZE GUIDE PRODUCTS STRETCH MAT CARDIO/STUDIO MAT PILATES MAT Life Fitness Stretch Mat - Grey LFMAT100 Life Fitness Cardio/Studio Mat - Red LFMAT200 Life Fitness Pilates Mat - Blue LFMAT400 DIMENSIONS: STRETCH MAT L 2000 x W 1000 x H 25 Manufacturing Warranty: 2 Yrs DIMENSIONS: CARDIO/STUDIO MAT L 1000 x W 500 x H 8 Manufacturing Warranty: 12 Months DIMENSIONS: PILATES MAT L 1850 x W 580 x H 15 Manufacturing Warranty: 12 Months 30 MATTING, FLOORING & STORAGE

31 YOGA MAT Life Fitness Yoga Mat - Black DIMENSIONS: YOGA MAT L 1830 x 610 x H 4 Manufacturing Warranty: 12 Months LFMAT300 MAT STORAGE RACK DIMENSIONS: MAT STORAGE RACK L 809 x W 615 x H 1940 Manufacturing Warranty: 3 Yrs STORAGE CAGE Life Fitness Mat Rack - Holds 30x Life Fitness Studio Mats or 15x Life Fitness Pilates Mats or 45x Life Fitness Yoga Mats LF2RACK Life Fitness Equipment Storage Unit - Silver DIMENSIONS: STORAGE CAGE L1300 x W600 x H810mm / weight 60kg. Manufacturing Warranty: 1 yr LF4RACK MATTING, FLOORING & STORAGE PRODUCTS 31

32 32 URETHANE FREE WEIGHTS 32 SUPPLEMENTAL CATALOGUE

33 SUPPLEMENTAL ACCESSORIES

34 STRENGTH STRENGTH PRODUCTS FLOCKAN NECK PROTECTOR COVERED LOOP BAND FLOCKAN NECK PROTECTOR SLEEVE 4074 Covered Loop Band - Blue - HEAVY Covered Loop Band - Green - VERY HEAVY LF-SLL72H LF-SLL72VH DIMENSIONS: FLOCKAN NECK PROTECTOR Weight: 500g Manufacturing Warranty: 6 mths Manufacturing Warranty: 6 mths BATTLE ROPES Battle Rope 32mm (1.5 ) (10m Length) Covered BR3210C PLYOMETRIC PLATFORMS Plyometric Platform - Low (H330mm) Plyometric Platform - Medium (H480mm) Plyometric Platform - High (H630mm) PLYBOX04 PLYBOX05 PLYBOX06 DUAL HANDLE COVERED BAND Dual Handle Covered Band - Red - MEDIUM Dual Handle Covered Band - Green - VERY HEAVY LF-SP36M LF-SP36VH Weight: 5kg approx / Manufacturing Warranty: 1Yr DIMENSIONS: PLYOMETRIC PLATFORMS LOW: W760xD600xH330mm /MEDIUM: W760xD600xH480mm /HIGH: W760xD600xH630mm Manufacturing Warranty: 1 yrs Manufacturing Warranty: 6 mths 34 SUPPLEMENTAL BROCHURE

35 GRIPR Escape 2kg GRIPR Escape 4kg GRIPR Escape 6kg GRIPR Escape 8kg GRIPR Escape 10kg GRIPR EST-GR2 EST-GR4 EST-GR6 EST-GR8 EST-GR10 SUPPLEMENTAL ACCESSORIES STRENGTH 35

36 BALANCE PRODUCTS BOSU RACK BOSU BALANCE TRAINER GYM BALL STACKER RING BOSU Rack for BOSU Balance Trainer (holds 5) ESC16RACK BOSU Balance Trainer Pro Edition & Pump BOSU Escape Gym Ball STAKR Ring EST-GBSR DIMENSIONS: BOSU RACK D 900 x w 950 x h 1425mm / weight 50kg Manufacturing warranty: 3 yrs DIMENSIONS: BOSU L 630 x W 630 x H 76mm / Weight 7.3kg Manufacturing Warranty: 1 Year Weight 250g Manufacturing Warranty: 1 Year 36 SUPPLEMENTAL BROCHURE

37 THE DECK Escape Deck DIMENSIONS: THE DECK 1100 x 330 x 205/355mm //Weight of Deck 12.2Kg Manufacturing Warranty: 1 Year EST-DECK SUPPLEMENTAL ACCESSORIES BALANCE PRODUCTS 37

38 MATS & FLOORING FLEXI-TUF MATTING Flexi-Tuf Matting Black Flexi-Tuf Edge Strip Black Flexi-Tuf Corner Piece Black MATFT12 MATES12 MATCB12 Dimensions: tiles 500 x 500 x 12mm / weight 4.8kg Dimensions: edge strip 500 x 190 x 12mm / weight 1.4kg Dimensions: corner section 190 x 190 x 12mm / weight 440kg Manufacturing Warranty: 1 yr 38 SUPPLEMENTAL BROCHURE

39 EVERROLL CLASSIC Everroll Classic Matting 10mm thick (per m2) *MAT501 * Colour specified at time of order. A site survey and professional fitting is recommended / Manufacturing Warranty: 2 yrs SUPPLEMENTAL ACCESSORIES MATS & FLOORING 39

40 NEW PRODUCTS TIYR Escape TIYR Level 1 Escape TIYR Level 2 Escape TIYR Level 3 Escape TIYR Set EST-FLIP1 EST-FLIP2 EST-FLIP3 EST-FLIPS Manufacturing Warranty: 1 Year 40 URETHANE FREE WEIGHTS

41 MULTIPLYO BOX Escape MultiPlyo Box Manufacturing Warranty: 1 Year EST-MPLYB SUPPLEMENTAL ACCESSORIES NEW PRODUCTS 41

42 VERTBALL Escape 3kg Vert Ball (6.6lb) Escape 4kg Vert Ball (8.8lb) Escape 5kg Vert Ball (11lb) Escape 6kg Vert Ball (13.2lb) Escape 7kg Vert Ball (15.4lb) Escape 8kg Vert Ball (17.6lb) Escape 9kg Vert Ball (19.8lb) Escape 10kg Vert Ball (22lb) EST-VB3 EST-VB4 EST-VB5 EST-VB6 EST-VB7 EST-VB8 EST-VB9 EST-VB10 Manufacturing Warranty: 1 Year 42 URETHANE FREE WEIGHTS

43 SUPPLEMENTAL ACCESSORIES NEW PRODUCTS 43

44 United States, Canada, Latin America Life Fitness World Headquarters 9525 Byrn Mawr Avenue Rosemont, IL Tel: (+1) Fax: (+1) Europe, Africa, Middle East Life Fitness Atlantic BV/Benelux NV Tel: (+31) (0) Fax: (+31) (0) Asia Pacific Life Fitness Asia Pacific Limited Tel: (+852) Fax: (+852) Germany, Austria, Switzerland Tel: (+49) (0) Fax: (+49) (0) United Kingdom Spain Tel: (+34) Fax: (+34) Brazil Tel: (+55) (0) Fax: (+55) (0) Japan Tel: (+81) Fax: (+81) Tel: (+44) (0) Fax: (+44) (0) LFABV08_ lifefitness.com 44 URETHANE FREE WEIGHTS 2015 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Hammer Strength are registered trademarks of Brunswick Corporation.

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