Basic Horse Training Original by Prof. Clint Depew LSU Ag Center
|
|
|
- Esther Stokes
- 9 years ago
- Views:
Transcription
1 Basic Horse Training Original by Prof. Clint Depew LSU Ag Center All you need to know to safely handle and control your horse.
2 Adapted and edited with permission by Charlie Hicks Horse Training Resources Expert horse training books, videos, training bridles and bits.
3 From: Charlie Hicks Head Guy at Horse Training Resources Hi, Thanks for your interest in this free Basic Horse Training booklet as a horse lover and one interested in horse training. What follows in the next few pages is a great summary of horse training basics put together by Prof. Clint Depew at the LSU Ag Center. As you ll see, Clint has an excellent hand on what horse training is all about. Whether you are new at this game or have been around horses for years, we all can stand to learn a few new ideas and tips on how to solve problems we have with our horses. For some of you it will be a refresher. For many, however, it will be new and you have a lot to learn. This will be an excellent start! Using this paper as a basic guide you will start to see that you must understand how a horse thinks prior to being effective in your training efforts. Horse Training Resources has gathered an excellent set of books and training videos that are extremely helpful as you progress in your training and riding. Our biggest concern is for anyone handling and riding horses do it in a safe manner for the rider and the horse! The statistics are most troubling: thousands of folks get thrown, bucked, kicked, bitten, stepped on and crowded every year. Many end up with just bumps and bruises. But thousands get broken bones, backs, concussions or worse. Horseback riding in any discipline is dangerous. You wouldn t drive a car if you knew it could easily wreck or go out of control without warning.so why do you take chances on a horse? Please take time to read this report and then visit our website at: and browse all our DVDs, the Jesse Beery course book, our beginner s guide to horseback riding, our Pulley Bridle and bits. For years we ve been publishing free horse training tips that we send out 3 to 5 times per week! Our goal is to provide tips and papers like this, at no cost to you, to help you learn. Hopefully, we ll gain your trust over time. At some point, when you need help whether it is a book or a training DVD, we hope you would consider doing business with us. All the best with your horses! Charlie
4 BASIC HORSE TRAINING All horses must be taught the basics of handling to be safe and enjoyable. Regardless of use, the horse must be taught to stop, back, turn, circle, go straight and be able to perform these maneuvers at all gaits. Each event and activity requires the horse to specialize in a particular skill, but each horse must be well-trained and easily controlled to perform well. Therefore, it is essential that all horsemen understand the basic concepts of training horses. A loose horse moves in a relaxed, balanced and stylish manner. The job of the trainer is to simply indicate the desired maneuver and allow the horse to perform in its own natural balanced and stylish manner. To achieve this objective, the trainer communicates with subtle aids from the hands, legs, body and voice, and allows the horse to complete the maneuvers on its own. Forcing the horse to perform results in loss of form, stiff unnatural action and confusion on the part of the horse. The desired result of any training program is a well-trained, responsive horse. The following concepts of teaching body control and the basic maneuvers required of the horse will assist horsemen in achieving this goal. Teaching Body Control The basic concept in training is to teach the horse to move away from pressure. After learning this concept, maneuvers are accomplished by simply using your hands and legs to eliminate certain possibilities in direction of movement. By moving away from pressure, the horse will perform the desired maneuver. Moving in the proper direction must always release the pressure. In other words, proper performance results in the release of pressure in the mouth or side. The release of pressure is the horse's reward. 1. Head Control The horse should move away from the pressure of the bit when the reins are pulled. This results in the nose being tucked and a light mouth. This gentle control of the nose is taught by: a) Driving the Horse - when a horse is driven from the ground, the reins are run through the stirrups and this low pull teaches the horse to respond to the pressure by tucking his nose. b) Biting Rigs The easiest method of constructing a biting rig it to tie the reins of your bridle back to the saddle on each side. Tie the reins at a length which will require the horse to tuck its nose slightly. The horse s head should not be tied back far enough to put him in an unnatural and uncomfortable position, which may result in the horse fighting the bit instead of responding by tucking his nose. The reins can be tied back to the stirrups and the weight of the stirrup will cause the horse to tuck his nose. A horse should be in a small enclosure for best results.
5 c) Low Hands - A low head and a tucked nose are a result of low hands. Good horsemen always ride with low hands to obtain a low pull on the bit and tuck the horse's nose. To set a horse's head while riding, pull the reins up snug and fix your hands in a low position. By holding your hands steady in one position, the horse soon learns that your hands are just like the biting rig. Pressure is applied only when the horse pushes against the bit. In other words, your hands are not pulling but only holding the reins solid. The horse can release pressure at any time by tucking his nose. d) Martingales - The same low pull that you achieve with low hands can be obtained with a martingale. The principle of fixing your hands and allowing the horse to do the pulling, still applies. e) Draw Reins - A draw-rein can be used to pull a horse's head low, but should usually be used only in extreme cases. 2. Fore-Quarter or Shoulder The fore-quarter of the horse is controlled primarily by controlling the direction of the head, and to a lesser extent, by using leg aids to control the shoulder. In order to obtain lateral control of the head and forequarters, the horsemen should: a) Flex the horse's head and neck to either side by tying the horse's head around to his side. This can be accomplished in a similar manner as nose control was with the biting rig. Pull the horse's head around toward his side and tie the rein to the back cinch of the saddle. A horse will soon learn to give his head freely to each side. The horse's head should be tied l0 to l5 minutes to each side in a comfortable position to develop lateral head control. b) Additional control of the shoulder can be developed by teaching the horse to move away from pressure of the toe of a boot applied to the shoulder. This can be accomplished by taking a small stick and tapping the horse's shoulder to teach him to move away from pressure. This should be done first on the ground before it is attempted while riding. 3. Hindquarters Control of the hindquarters is especially important in maneuvers such as turning, backing and teaching leads. Control of the hindquarters is taught first on the ground and then in then riding position by the following methods: a) Ground Work - From the horse's side, pull his head around slightly and tap him on the side with a stick or bump him with a brush to make him move around. By practicing daily the horse will quickly learn to move away from a light tap on the side. b) Mounted - Pull the horse's head to one side and bump him on the same side in the area around the back cinch to make him move around, as was done previously on the
6 ground. By pulling the horse's head toward the side that you are bumping and repeating this procedure on a regular basis, the horse will soon learn to move away from pressure on his side. c) Side Passing - Hold the horse's head straight and apply pressure to the rear area of his belly. If the horse has learned the other lessons well, he should start to move sideways quite easily. Summary By teaching the horse to move away from the pressure of the hands and the legs, and developing basic body control, the horseman has the tools to communicate softly and quietly with the horse and perform any maneuver desired. Basic body control is the basis for all the maneuvers that a horse is required to perform. Teaching Basic Maneuvers l. Circles a) Pull the horse's head slightly to the inside and walk or trot in circles. The horse should give his head freely. If the horse begins to pull on the rein, pull his head around to his side and hold it until he responds by giving his head freely. Each time a horse begins to pull on the rein instead of responding, softly and lightly pull his head around to his side in the same manner as when his head was tied to his side previously. b) If the horse responds to a light pull but tends to make oblong circles, the problem is loss of control of the horse's shoulder. To correct this problem, use leg aids and bump the horse on the shoulder to make him line his shoulder up a little bit closer with his head position. c) Vary the size of your circle from large to small and back again in the order to keep the horse responding to light pulls and leg aids, instead of just developing a habit of going in a circle. d) As the horse becomes more responsive, change the direction of the circles occasionally. As the horse progresses, trot him straight and then bend him into another circle. This will teach your horse to bend either way easily and maintain a constant speed while moving straight without loss of concentration. 2. Backing a) Ground Work - To teach the horse to back, pull down on the reins, and cluck to the horse to teach him to back. Remember to be responsive with your hand when the horse tucks his nose to the pressure. A popper may be required to teach the horse to move initially. b) Mounted - Teach the horse to back by setting the horse's head and then asking
7 the horse to move by using leg pressure and clucking. Do not pull on the horse's head, simply hold the horse while applying leg pressure and clucking to make him move. The only avenue of escape from pressure left for the horse is to back. A solid wall or corner may be needed in front of the horse initially to prevent forward movement. c) Speed and Lightness - Speed the horse up by simply using your legs and voice more vigorously, never try to pull your horse back. Building momentum and excitement with the use of the legs and voice will tend to make the horse move quickly and develop the lightness desired. 3. Stops The horse needs to be able to flex his body and arch his back to stop properly. Any jerking or sudden movements of the rider tend to make the horse stiffen up, raise his head, and flatten his back. This results in poor form and jarring stops. To teach the horse to stop a horseman should: a) Set the horse's head and let him settle or stop at his own pace. This teaches the horse to gather his legs under him on his own and relax while stopping. b) Slow the horse to a stop gradually by the use of a light, low pull instead of asking for a quick stop. This results in the horse responding to a very light pull, maintaining a proper head set and a quiet, relaxed manner instead of the stiffness that a horse uses to brace himself against hard pulls on the rein. By slowing the horse to a stop, the horse becomes more responsive and more collected. c) To teach the horse to stop quickly, take hold of the horse lightly and let him settle at his own pace. After he has stopped, back him quickly, using leg punishment. This teaches the horse to be more responsive to the bit and to get back off of the bit pressure quicker. Never punish horse while he is stopping, only after he has stopped. d) Stopping from a lope requires that the horseman observe the rhythm of the lope. For the horse to stop on his rear legs and in proper form, ask for the horse to stop when the front lead leg strikes the ground. At that particular time, the rear legs are coming up off the ground. By asking the horse for a stop at that time, he is able to gather his rear legs under him and come to a smooth, sliding stop. 4. Turns Pivots, spins, and rollbacks are accomplished by a combination of backing, head giving and response to leg pressure. To teach a horse to turn, the horseman should: a) To turn the horse, back him a few steps, pull his head toward one side, and bump him on his off side with your leg to make him step in the direction of the desired turn. Backing stabilizes the horse s rear legs. Pulling his head around and leg pressure against his off side makes him move his front legs and leave his hind legs in the same position, thereby accomplishing a simple turn.
8 b) One of the most important aspects of the turn is to apply enough leg pressure to his off side to make him jump out of the turn. The momentum of jumping out of the turn is what makes the horse turn fast and smooth. The horse learns to reach with his leading leg and move out in a positive manner. c) Teaching a horse to spin is simply a matter of putting two rollbacks together. Instead of releasing the horse and letting him jump out of his turn, hold him another turn and put two turns together before releasing him. d) A pivot is just the initial turn of a spin or rollback and can be accomplished by simply turning a horse and stopping him after the initial movement. 5. Leads A loping horse has the same leg action in front and behind as a person skipping. In other words, one leg takes a longer step and reaches ahead of the other leg. This reaching or leading action is where the term "lead" Comes from. In order for the horse to maintain proper balance, the leading leg must be on the inside of his turn to carry the weight of the horse's body properly. Therefore, it is important that the horse be in the proper lead when circling or making turns. a) Teaching Leads Many horses are partial to one lead. The trainers must teach the horse to use both leads equally. This is accomplished by: (1) To obtain the desired lead, start loping only when the natural flow and shift in weight is toward the inside of the circle. When the horse resists the direction of flow and floats out of the circle, his weight shifts in the wrong direction and he will take the wrong lead. Lope on each lead daily during the training process until leads become second nature to the horse. (2) Bad leaded horses keep their weight shifted to one side continuously. To teach a horse to take the other lead, trot him into a corner and turn the direction of the desired lead and jump him into a lope. As the horse shifts his weight to come out at the corner and jumps into a lope, he reaches with his inside leg and takes the troublesome lead. Once the horse is in the lead, lope him extensively so the lead will become more natural to him. (3) Leg aids should be used to put the horse into the proper lead. In response to leg pressure in the direction of the desired lead, the horse shifts his weight in that direction and reaches with his inside legs and takes the proper lead. b) Changing Leads - A horse must change leads when he changes direction. (1) Simple Changes - A simple change is one in which the horse is slowed from a lope to a trot before taking the other lead. a. To accomplish a simple change of leads, slow the horse to a trot, change directions, and ask him to lope again.
9 b. Cue the horse for the lead by pushing his hindquarters in the direction of the lead you desire. The horse will reach out with his inside legs and take the proper lead. (2) Flying Changes - Timing is critical in making a flying change of leads. The procedure is similar to a skipping person changing from leading with one leg to the other. Changing leads requires that the non-leading or off leg take a longer stride than usual to become the leading leg. The horse has a double problem in that he must change leads both in front and behind. This can be accomplished by one of three ways: a. Front legs first - To change leads in the front legs first, cue the horse or turn the horse when his front legs are coming off the ground, so that he reaches for the new lead. As his hind legs come off the ground, cue the horse with leg pressure to reach with his off hind leg and change that lead. Summary b. Back legs first In changing the back legs first, leg pressure must be applies to the horse s side when the front legs are on the group and the hind legs are coming up. The horse moves away from pressure and reaches with his rear legs, changing them first. As the rear legs contact the ground and the front legs are elevated, turn the horse in the direction of the desired lead for the change in front. c. Simultaneous changes - Simultaneous changes can be accomplished by applying leg pressure and turning the horse simultaneously, in the flying stage of his movement. This is immediately after the leading leg comes off of the ground. (3) Aides to Teaching Flying Changes a. Side pass - A horse can be taught a flying change by loping on one lead, stopping, and side passing him the other direction and taking the other lead. This teaches the concept of leg cues for changing leads. Also, by stopping the horse before each change of leads, the horse is calmer and quieter because each change of lead is associated with a stop. This is the most common method of teaching lead changes for Western Riding. b. Jumps - By changing leads over a small jump, the horse picks his feet up higher off the ground and will reach for the lead more naturally. A small jump or just a pole encourages the longer stride with the off leg that is necessary for a smooth change of leads. c. Clucking - Clucking to the horse at the moment of change results in the horse jerking his feet off the ground quicker and higher - in much the same way as the jump. This facilitates smooth lead changes.
10 The basic handling skills must be taught to every horse to make him safe and enjoyable for the horseman. Regardless of your use of the horse, these handling skills will assist in the development of harmony and cooperation between horse and rider. By using these simple techniques to teach horses to respond quietly and smoothly, a greater appreciation for horses will develop. In trying these methods, don't forget to pull up in the shade occasionally and think things out. The goal is a well-trained horse and a better rider, not rushing to be ready for this year s show. Clint Depew Well there ya go! Lots of great information to know and lots to learn Let me suggest a couple things as you think about how to approach your horse training: 1. Safety is #1. There s nothing fun about a horse that hasn t had the basic training to keep you from getting hurt. Why endanger yourself, the horse, and others around you? It could get very tragic very quickly. Please don t take undue chances. 2. A well-mannered horse is a fun horse to ride. Start on the ground and make sure you have a horse that respects your space, handles well on the ground and in the round pen and finally in the saddle. A horse that you constantly have to fight and/or fear is no fun to ride. Both you and the horse will get frustrated and the experience will quickly become a negative one. 3. Get help! Gain knowledge, understand the nature of the horse, how they learn, what to expect, etc. It all starts with YOU! You simply must be in control and learn how to direct the horse to get the proper results. 4. Have fun isn t that what this is all about? Theirs is nothing like the feeling and satisfaction of riding a well- mannered horse that is responsive and safe. It allows you to go out on the trail, in the show ring or out on the ranch and thoroughly enjoy it. Building that special relationship with your horse starts with your knowledge and understanding. Get a couple DVDs by our professional trainers who to help you get started or to help you learn some new skills. In my mind, I figure if I can learn just 2 or 3 real good gems of training insights then it was worth it. I figure I can use those insights the rest of my life with any horse I happen to be able to work with. Thanks again all the best with our horses! Charlie Here s a special gift for you for getting this free book. Go to our website and take 10% OFF your first order! Simply use the Coupon Code: CHARLIEHORSE Enter CHARLIEHORSE on the checkout form and be sure to click Apply.
BASIC EXERCISES AND DRESSAGE MOVEMENTS
Appendix USDF Teaching Manual Articles BASIC EXERCISES AND DRESSAGE MOVEMENTS Excerpted from Principles of Riding The Official Handbook of the German National Equestrian Federation, 1985 edition Reprinted
Training Exercises The School Figures
Chapter 16 Training Exercises The School Figures School figures, when properly executed, help to develop in the horse the qualities that are set forth in the Training Scale. Changes of Direction A change
PATTERNS. Please be certain that these patterns correspond with the patterns printed in the current NRHA Handbook.
REINING To rein a horse is not only to guide him, but also to control his every movement. The best reined horse should be willingly guided or controlled with little or no apparent resistance and dictated
Handy tips & tricks. On a regular basis I will share some handy tips and tricks with you. Please find some below. Enjoy!
Handy tips & tricks On a regular basis I will share some handy tips and tricks with you. Please find some below. Enjoy! Tip december Don't give constant aids to keep your horse in a certain speed. Realise
How to have a well behaved dog
How to have a well behaved dog Top Tips: Training should be FUN for both of you Training will exercise his brain Training positively will build a great relationship between you Training should be based
family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into
swim family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into the pool, we ve come up with loads of great swimming games to
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete
Tee Ball Practice Plans and Drills
Tee Ball Practice Plans and Drills Introduction: Whether you are a parent whose child is about to start Tee Ball for the first time or you are about to take on the responsibility of coaching a Tee Ball
Coaching Tips Tee Ball
Coaching Tips Tee Ball Tee Ball Overview The great thing about tee ball is that there are very few rules to learn and that the game is all about involving lots of kids. It s about making sure all players
RULES FOR JUDGING RULES FOR JUDGING
RULES FOR JUDGING A. GENERAL To rein a horse is not only to guide him, but also to control his every movement. The best reined horse should be willingly guided or controlled with little or no apparent
Posture: Alive and kicking
Posture: Alive and kicking Bring your swing to life; get out of your own way and your golf will be Alive and Kicking. You should be comfortable when you go for a walk in the park or when you lie in bed
Qigong. Ba Duan Jin. The Eight Pieces of Brocade
Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.
Fact sheet Exercises for older adults undergoing rehabilitation
Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,
INTRODUCTION TO COACHING TEACHING SKILLS TEACHING/LEARNING. September 2007 Page 1
TEACHING SKILLS September 2007 Page 1 TEACHING SKILLS Being a teacher is one of the main roles a coach fulfils for their players. The ability to teach effectively, especially the technical skills of ice
LEVEL I SKATING TECHNICAL. September 2007 Page 1
SKATING September 2007 Page 1 SKATING SKILLS The game of Ice Hockey is a fast-paced, complex, team sport, which demands quick thinking, fast reactions and special athletic skills. Skating is the most important
PREVENTING THOSE BAD BEHAVIORS. Biting, Nipping & Jumping Up
PREVENTING THOSE BAD BEHAVIORS. Biting, Nipping & Jumping Up THE PROBLEM WITH PUPPY AND DOG AGGRESSION Probably the most challenging aspect of working with aggression in dogs is that it often starts when
Advanced Back Tie Training for Patrol Dogs
Advanced Back Tie Training for Patrol Dogs By Jerry Bradshaw, Tarheel Canine Training, Inc. photos by Britney Pelletier ( All product photos courtesy of elite k-9 www.elitek9.com ( Many trainers do developmental
LearnToRun10K Program
LearnToRun10K Program So you ve decided you d like to LearnToRun10K! If you ve never run before, or if you ve not done any running for 3 months or longer, then this is the program for you! You ll notice
A Time to Tell Troop Meeting Guide
A Time to Tell Troop Meeting Guide Using This Guide The video A Time to Tell shows several strategies child molesters use to attempt sexual molestation. In addition, one scenario introduces bullying as
How To Stretch Your Body
Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active
Chronos - Circuit Training Bodyweight
Outline Chronos - Circuit Training Bodyweight 1. Mountain climbers doubles x 10 2. Mountain climbers singles x 10 each leg 3. Mountain climbers singles out x 10 each leg 4. Mountain Climbers Doubles out
10 Body Language Blunders. 1. A Closed Body. 2. Clenched Fists. SalesHQ
10 Body Language Blunders SalesHQ 1. A Closed Body Whether sitting or standing, your body should be loose and open. Do not cross your arms. Do not cross your legs. While you may think it conveys a sense
TRE TM Template for Level I Trainees June 2013
TRE TM Template for Level I Trainees June 2013 THIS DOCUMENT IS TO BE PROVIDED TO TRE LEVEL I TRAINEES WHO ARE: ENROLLED IN THE TRE ENROLLMENT WEBSITE AND WORKING WITH A LEVEL III TRAINER WITHIN THE TRE
Take a few minutes for yourself and incorporate some Office Yoga into your daily routine.
OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause
Tips for making effective presentations
Tips for making effective presentations Doing successful presentations could be considered an Art, which can be mastered only over time after extensive practice. However, it is helpful to remember the
Ski on specific terrain (green, blue, black diamond, double black diamond) B Balancing Maintaining balance while in motion
Developing Skills A ski lesson should focus on a skier s skill development through the use of various encouraging tactics which include using exercises to help a student: Reinforce key movement Ski in
2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT.
2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. THE GOAL OF THIS PLAN ISN T TO GET YOU ACROSS THE FINISH LINE, IT S TO GET THE BEST VERSION OF YOU ACROSS THE FINISH LINE. 2 Introduction
Otago Exercise Program
Otago Exercise Program Edited Version Exercise Booklet Created by: Genesee County Coalition Supported by a grant from the Health Foundation for Western and Central New York Otago Exercise Program to Prevent
Survival Skills for Canopy Control A Seminar by Performance Designs, Inc.
Survival Skills for Canopy Control A Seminar by Performance Designs, Inc. I. Avoid landing accidents by doing all you can to eliminate landing off the DZ. As soon as you're open, evaluate the spot. When
Girl Scout. Horse Clinic Options. Horse Fan Badge
For the Horse Fan Badge, Junior Girl Scouts are to choose 6 of the 10 listed Activities in their Badge Book. Many of the Activities are research projects that the girls are to look up and find out about
Getting Your Hand Moving After a Wrist Fracture
Information for patients Getting Your Hand Moving After a Wrist Fracture Physiotherapy Department Tel: 01473 703318 DPS ref: 06175-14(RP) Issue 1: April 2015 Review date: March 2018 The Ipswich Hospital
rarecorvettes.com, [email protected], (831) 475-4442 Pacific Time Zone
INTRODUCTION TO WHEEL ALIGNMENT A SHORT COURSE ON WHEEL ALIGNMENT, FRONT AND REAR PREPARED FOR THE N.C.R.S. NATIONAL CONVENTION JUNE 29 TO JULY 5, 2012 by: JOE CALCAGNO, RARE CORVETTES rarecorvettes.com,
Why Your Business Needs a Website: Ten Reasons. Contact Us: 727.542.3592 [email protected]
Why Your Business Needs a Website: Ten Reasons Contact Us: 727.542.3592 [email protected] Reason 1: Does Your Competition Have a Website? As the owner of a small business, you understand
Axillary Lymph Node Dissection: Instructions/Exercises
Axillary Lymph Node Dissection: Instructions/Exercises The following activities have been approved by your physician to help you increase the motion and strength of your shoulder and improve your posture
Imagine It! ICEBREAKER:
ICEBREAKER: Imagine It! FOCUS: To develop creativity and increase participants comfort with acting in front of a group PURPOSE: To help participants relax before working on their public presentation skills
Coat Patterns that Include White (C-1 Standard) 1. Paint or Pinto Color Patterns
Coat Patterns that Include White (C-1 Standard) 1. Paint or Pinto Color Patterns Reference: American Paint Horse Association s Guide to Coat Color Genetics: http://press.apha.com/pdfs/guidebooks/colorgenguide.pdf
Terminology and Scripts: what you say will make a difference in your success
Terminology and Scripts: what you say will make a difference in your success Terminology Matters! Here are just three simple terminology suggestions which can help you enhance your ability to make your
Safe Manual Handling Operation. Improving Everyone s Health & Safety
Safe Manual Handling Operation Improving Everyone s Health & Safety What Is Manual Handling? Any transporting or supporting of a load by hand or bodily force This includes: Lifting, putting down, pushing,
Mental Health Role Plays
Mental Health Role Plays Goals: To discuss various mental health issues and mental illnesses. To discuss stigma, support and treatment options surrounding mental health issues and mental illnesses. Requirements:
Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?
Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Staying healthy at work is easier than you might think: Try building the following desk based exercises into your
Hurdle Training. Manual. Drills and exercises to help you get the most out of your Hurdle training program!
Hurdle Training Manual Drills and exercises to help you get the most out of your Hurdle training program! Performance Hurdles USAGE GUIDELINES Words of Caution 1. Are you physically fit? Do not enter into
WHY DO WE GET ANGRY? EVERYONE FEELS ANGRY SOMETIMES
FEELING ANGRY? WHY DO WE GET ANGRY? There are lots of things that can make us angry. Here are a few examples... EVERYONE FEELS ANGRY SOMETIMES It s normal and healthy to get angry when there is a good
Team Defending. Understand the terms that describe the roles of players and parts of the field. The person you are marking.
Team Defense is a Dance Team Defending Dancers must learn individual dance steps, but must also learn to dance in rhythm with other dancers, and must never miss a beat. Team defense is a dance. The individual
Week 7. Equipment. None required. Session 19. Total lengths = 48 lengths. Total distance = 1,200m
Equipment None required Session 19 Total lengths = 48 lengths Total distance = 1,200m Warm up 200m FC (concentrating on push and glide at the start of each length) Main set 1. 100m FC X 4 (pace yourself
Songwriting. Geniuses. for. 25 Tips for the Genius in Everyone. By Gene Burnett
Songwriting for Geniuses 25 Tips for the Genius in Everyone By Gene Burnett Songwriting for Geniuses iii Introduction This little book is entitled Songwriting For Geniuses and is comprised of various tips
Coaching the High School Discus Throw
Coaching the High School Discus Throw By: Paul Brueske Talent Identification: To establish a successful high school throws program, the first thing a coach must to do is find the right type of athletes.
Woodcock Ringing Guide Owen Williams
Woodcock Ringing Guide Owen Williams All bird ringing in the UK is controlled by the British Trust for Ornithology. Ringing is only allowed by those granted a permit by the BTO or who are undergoing training
Horse Psychology & the Language of Horses By Julie Goodnight 2007 All rights reserved www.juliegoodnight.com
Horse Psychology & the Language of Horses By Julie Goodnight 2007 All rights reserved www.juliegoodnight.com Before we can ever hope to understand, let alone control and communicate with a horse, it is
Back to School Car Safety. Direct Buy Warranty Staff September 19, 2014
Back to School Car Safety Direct Buy Warranty Staff September 19, 2014 It s back to school season, and that means kids are picking out new clothes, putting on their backpacks, and hitting the road to get
Youth Volleyball Coaches Drill Book
Youth Volleyball Coaches Drill Book Volleyball - 4 X 2 Pepper Drill Practice ball control with a wide variety of types of contacts. Put players in pairs. Player one hits the ball down to player two. Player
DEFENSE Warm-Up Arm Warm up with starting light and gradually throw harder. Spend 5-15 minutes. OFFENSE
10-12 Year Old Practice Format & Outline (1-2 Hour) Begin each practice with Team Announcements & Warm Up Lap Stretch i.e., Upper & Lower Body Form Run (Agility) i.e., High Knees, Power Skips, Shuffle,
Brain Yoga - Instruction Guide. Congratulations!
Brain Yoga - Instruction Guide Brain Yoga offers real help to those with learning difficulties, autism, Alzheimer s disease and anyone whose memory is not as sharp as it should be. This report is the companion
The following are sample ideas for physical activity breaks.
Appendix D. Ideas for Physical Activity Breaks in Meetings Ideas for Physical Activity Breaks in Meetings Benjamin Franklin once said, You don t stop playing because you grow old, you grow old because
1. Listen to your teacher read the vocabulary words.
Lesson 6 Literature Link 1. Listen to your teacher read the vocabulary words. Vocabulary Tilda Tennessee troublemaker chicken visitors special invited outwit enough bridle saddle reins different comfortable
Spinal Exercise Program/Core Stabilization Program Adapted from The Spine in Sports: Robert G. Watkins
Spinal Exercise Program/Core Stabilization Program Adapted from The Spine in Sports: Robert G. Watkins Below is a description of a Core Stability Program, designed to improve the strength and coordination
Topic: Passing and Receiving for Possession
U12 Lesson Plans Topic: Passing and Receiving for Possession Objective: To improve the players ability to pass, receive, and possess the soccer ball when in the attack Dutch Square: Half of the players
The Dance Lesson. A good dance lesson should contain some or all of the following:-
The Dance Lesson The Primary School Curriculum says:- Dance in education involves the child in creating, performing and appreciating movement as a means of expression and communication. Dance differs from
100 Pug Training Tips
1. Be committed. Do not get a puppy or a dog for a pet if you are not fully committed in caring for it. Without commitment, you can never train your pet effectively. By being committed, as well as by loving
Stair Workouts Get in Shape: Step up!
Stair Workouts Get in Shape: Step up! Warning: If you feel any knee pains, refrain from continuing that particular exercise. Avoid the no pain, no gain motto and modify with regular walking or any activity
A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca
www.healthyworkplaceweek.ca A Stretch-Break Program for Your Workplace! Why is stretching at work important? Sitting at a desk or computer; or standing at your work station for extended periods of time
Grade 2 Lesson 3: Refusing Bullying. Getting Started
Getting Started Lesson Concepts You can refuse to let bullying happen to you or to others. Being assertive is one way to refuse bullying. Key Words Refuse, assertive Objectives Students will be able to:
INTRODUCTION TEACHING TIPS. THE NURSERY CLASS Purpose
INTRODUCTION THE NURSERY CLASS Purpose Letter to Parents The purpose of the nursery class is to help children learn the restored gospel of Jesus Christ and live it. The nursery class should help the children
Learn How to Revise 1
Learn How to Revise 1 SCHOOL EXAM DATES 2016 END OF YEAR EXAMS FOR YEARS 7-9 BEGIN ON MONDAY 6 TH JUNE THEY WILL TAKE PLACE IN LESSONS DURING THIS WEEK AND IF NECESSARY THE WEEK AFTER. Some subjects are
BEGINNING TERRAIN PARK SKI INSTRUCTION
BEGINNING TERRAIN PARK SKI INSTRUCTION By Chuck Roberts PSIA Certified Level III Alpine http://www.robertsski.com [email protected] - 1 - Copyright 2004 Charles C. Roberts, Jr. All rights reserved. Printed
Table of Contents. 10 Drawing Portraits: Fundamentals. Introduction and how this book is organized 13
10 Drawing Portraits: Fundamentals Table of Contents Introduction and how this book is organized 13 Section One: 15 Drawing fundamentals for the new artist. 15 Some introductory words for the newbie artist
Kansas 4-H Horse Standard of Excellence Achievement Level I Beginning Horseman Application
Kansas 4-H Horse Standard of Excellence Achievement Level I Beginning Horseman Application Participant s Name: Knowledge Test ($5) Online Hard Copy Address: Horsemanship Skill Test ($5) Ground Work Skill
MANAGING BREATHLESSNESS
12 Leaflet issued by: Pulmonary Rehabilitation Service Anglian Community Enterprise (CIC) Kennedy House Kennedy Way, Clacton-on-sea Essex CO15 4AB Tel: 01255 206263 MANAGING BREATHLESSNESS On request,
Carl Weisman Q&A So Why Have You Never Been Married?
Carl Weisman Q&A So Why Have You Never Been Married? 1. Why did you write So Why Have You Never Been Married? I wrote the book because I honestly could not answer the question Why have I never been married?
INTANGIBLES. Big-League Stories and Strategies for Winning the Mental Game in Baseball and in Life
Big-League Stories and Strategies for Winning the Mental Game in Baseball and in Life These Baseball IQ test forms are meant as a supplement to your book purchase. It was important to us to provide you
THE INTERNATIONAL SKEET GUN MOUNT
THE INTERNATIONAL SKEET GUN MOUNT By B J McDaniel Assistant Shotgun Coach As printed in USA Shooting News One of the rules in International Skeet to make the game more challenging is the requirement to
Strength Training HEALTHY BONES, HEALTHY HEART
Strength Training HEALTHY BONES, HEALTHY HEART No matter what your age, strength training can improve your bone health and your balance. As we age, our bones lose both tissue and strength. This condition
Hey guys! This is a comfort zone video. I m doing this in one take, and my goal
Buck teeth, braces, and lip fillers CLICK TO WATCH VIDEO : https://www.youtube.com/watch?v=uaf9xrdpynw By Jade Joddle Hey guys! This is a comfort zone video. I m doing this in one take, and my goal today
Building Strong Families
Building Strong Families How to Discipline by Mary Gosche Adapted January 2000 Further adapted and simplified by Gail Rice, Literacy Specialist, December 2002 equal opportunity/ada institution Table of
How to increase Bat Speed & Bat Quickness / Acceleration
How to increase Bat Speed & Bat Quickness / Acceleration What is Bat Speed? Bat Speed: Bat speed is measured in miles per hour (MPH) and considers only the highest speed of the bat head (peak velocity)
Both levels of the Competition Badges can be worked on, practised for and tested during rallies, camps or lessons.
Competition Badges The Pony Club Competition Badge range has been designed to highlight the important issues in each of the nine competitive disciplines and encourage good training of horses and ponies.
A Short Course on Wheel Alignment
A Short Course on Wheel Alignment In its most basic form, a wheel alignment consists of adjusting the angles of the wheels so that they are perpendicular to the ground and parallel to each other. The purpose
Hockey IQ Quiz. player by answering a few multiple choice questions.
Hockey IQ Quiz Ever wonder how your hockey sense or what I and others like to call hockey IQ compares to other hockey players? While size, strength, stickhandling and shot power are all skills that are
The Swing Speed Report
The Swing Speed Report Learning the Secrets of Longer Drives Table of Contents Learning the Secrets of Longer Drives... 2 1. Keep it Flowing... 4 2. Load the swing around the right leg... 5 4. Swing Faster
cornering C O R N E R I N G Have you ever over-cooked a corner? Did your confidence take a knock as a result? Did you work out why it happened?
This THINK is a pdf Norfolk is FREE Partnership to download - 011 for personal use - all content remains the property of the THINK Norfolk Partnership - 011 Page 1 Have you ever over-cooked a corner? Did
Lacrosse Terminology
Lacrosse Terminology Lacrosse is a great game to watch, but with all sports there are rules and terms that, once understood, bring you to a whole new level of understanding. These terms open the door to
Beef Showmanship Guide
Beef Showmanship Guide A good showman is a person that has a sense or knack for an effective presentation of an animal. Showmanship is the one area of exhibiting beef cattle over which you have the most
BEACH VOLLEYBALL TRAINING PROGRAM
2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks
WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION
WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION By: Tom Herman TABLE OF CONTENTS I. INTRODUCTION -------------------------------------------------- 4 II. CHAPTER
CALCASIEU 4-H RABBIT SHOWMANSHIP STUDY GUIDE. Rabbit Terms
CALCASIEU 4-H RABBIT SHOWMANSHIP STUDY GUIDE NEW STUDY GUIIDE MATERIALS!! The Showmanship contest will consist of 4 parts. A Written Exam, Parts I.D., Breed I.D, and a Skills Test. Written Test Test questions
ADD/ADHD in the Classroom
ADD/ADHD in the Classroom TIPS FOR TEACHERS AND PARENTS At any given time, a teacher can expect to have at least one student with ADHD. The impulsive and hyperactive behavior of such students can be distracting
X-Plain Neck Exercises Reference Summary
X-Plain Neck Exercises Reference Summary Introduction Exercising your neck can make it stronger, more flexible and reduce neck pain that is caused by stress and fatigue. This reference summary describes
Pre-Season Pitching Program
Pre-Season Pitching Program One of the biggest challenges facing a coach is determining the best way to prepare pitchers for the opening of practice or tryouts. In professional baseball, managers pretty
Advanced Techniques for the Walkingbass
Advanced Techniques for the Walkingbass I have seen guys with 5 string basses who can t get half the sounds that you are getting out of just three. -Buddy Fo of the Invitations If you have read the Beginners
WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL
WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL ALPHA DOG SPEED TRAINING We would like to thank you for your commitment to Alpha Dog Sports. Alpha Dog Sports is proud to bring the top equipment from around
Suggested Practice Plan Rookie and Tee Ball
Suggested Practice Plan Rookie and Tee Ball Table of Contents General Coaching Tips --------------------------------------------------------- 2 Stretching Exercises ------------------------------------------------------------
Wrestling Drills and Practice Plans
Wrestling Drills and Practice Plans Making you a better coach, one practice at a time! Table of Contents INTRODUCTION HOW TO USE THIS GUIDE! 6 MOVEMENT AND POSITIONING 8 Recover to neutral 8 Level Penetration
Routine For: OT - General Guidelines/Energy Conservation (Caregiver)
GENERAL GUIDELINES - 9 Tips for Exercise: Body Mechanics for Helper - To protect back, stay as upright as possible and keep head in line with trunk. - Always position yourself as close as possible to the
HOW TO CHANGE NEGATIVE THINKING
HOW TO CHANGE NEGATIVE THINKING For there is nothing either good or bad, but thinking makes it so. William Shakespeare, Hamlet, Act 2, Scene 2, 239 251. Although you may not be fully aware of it, our minds
DISCUS DRILLS: CORRECTING THE 10 MAJOR MISTAKES SEEN IN (ALMOST) EVERY YOUNG THROWER
DISCUS DRILLS: CORRECTING THE 10 MAJOR MISTAKES SEEN IN (ALMOST) EVERY YOUNG THROWER www.youtube.com/primalatc Facebook: Matt Ellis Twitter @PrimalATC www.primalatc.com What are Drills Used For? Teach
back care TIPS FOR DAILY ACTIVITIES
back care TIPS FOR DAILY ACTIVITIES TIPS FOR DAILY ACTIVITIES INTRODUCTION When your back hurts, the way you hold and move your body is important. Your muscles can become more tense and painful depending
Spinning Basics Page 1 of 7
Spinning Basics Page 1 of 7 Why Spinning? Its fun, challenging and you get a great cardiovascular workout in a short amount of time in a group environment. It is like taking a two-hour bike ride in 45
