For people with diabetes. A blood sugar diary
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1 For people with diabetes A blood sugar diary
2 A circle of help to live a healthy life YOU are at the center of a healthy life with diabetes. All the elements of good care begin and end with YOU. The importance of knowing your blood sugar levels Your blood sugar levels (also called blood glucose levels) show how well you are controlling your diabetes. And that s important, since keeping your sugar under control will help you feel better and could help you live a healthy, long life. You can test at home self-monitor to learn what your blood sugar levels are at any time.
3 Keep a record Each time you check your blood sugar level, make a record in this diary. Over time, you will be able to see what makes your levels go up or down. Take this diary with you when you visit your doctor and other members of your healthcare team. They need this information to help you take control of your diabetes and to help you make your meal, exercise, and medicine plans work for you. Self-monitoring goals The American Diabetes Association suggests goals for adults with diabetes before meals for blood sugar levels with self-monitoring: Blood glucose Plasma glucose mg/dl mg/dl If you are unsure, please check with your healthcare provider to see whether your meter measures blood glucose or plasma glucose.
4 A1C record Your doctor will do a blood test in the office that is called an A1C test. The A1C test shows your average blood sugar level over the past two to three months. Your blood sugar is under control if your A1C is under 7%. Each time your doctor tests your A1C level, ask for the number and make a record of it. You will then know what your blood sugar levels are over the long term. How average blood sugar affects A1C A fasting blood sugar test shows how you re doing during that period of the day. An A1C test shows where your blood sugar level has been over the past two to three months.
5 Time period: / / to / / Belongs to: Name Address City, State, ZIP Phone Doctor: Name Phone I have diabetes. In case of emergency, please notify: Name Relationship Address City, State, ZIP Phone Diabetes Educator: Name Phone My blood sugar goals Talk to your healthcare team about setting goals. Before meals my target blood sugar range is mg/dl to mg/dl. 2 hours after starting meals my target blood sugar range is mg/dl to mg/dl. I need to test my blood sugar times a day. I should test my blood sugar: When I wake up After breakfast Before lunch After lunch Before dinner After dinner Before bed After exercise Before exercise Other
6 My target blood sugar ranges are 5/15/ mg/dl to 180 mg/dl 2 hours after meals. ( Medication column: If you re taking 2 or more different pills or insulin, write out the medication name and the amount taken) am 12:30 pm 5 pm 7 pm 10 pm :30 am 12 pm 1 pm 5:30 pm 9:30 pm SAMPLE
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18 To learn more about diabetes DiabetesWATCH is a unique and innovative online community designed to promote the awareness and understanding of diabetes and to help people with diabetes live healthier lives. American Association of Clinical Endocrinologists (AACE) Aventis Pharmaceuticals Inc. LAN-BH
For People With Diabetes. Blood Sugar Diary
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