Margarines (2% Trans Fat or less)
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1 Margarines (2% Trans Fat or less) Brand Name Store Size Pricing Price/100g Trans Fat Saturated Fat Sodium Becel Original Costco 1.81kg (4lb) $9.89 $0.55 0% 12.5% 70mg/10g Safeway 1.81kg $10.99 $0.61 Save-On Foods 1.81kg $10.99 $0.61 Superstore 1.81kg $9.89 $0.55 Eating Right Non- Hydrogenated Margarine No Name Non- Hydrogenated 70% Vegetable Oil Margarine Walmart 1.81kg $10.47 $0.58 Safeway 1.81kg $8.89 $0.49 0% 12.5% 70mg/10g Superstore 1.36kg $4.48 $0.33 0% 14.3% 60mg/10g PC Blue Menu Celeb Superstore 1.81kg $7.49 $0.41 0% 12.5% 70mg/10g Western Family Non-Hydrogenated Margarine Save-On Foods 1.81kg $7.99 $0.44 0% 12.5% 70mg/10g May 2010 Page 1
2 /Lard (5% Trans Fat or less) Brand name Store Size Pricing Price/100g Trans Fat Saturated Fat Sodium Foothills 50/50 Blend /Margarine Superstore 454g (1lb) First 3 $3.33, then $3.79 $0.73, then $ % 50% 70mg/10g Foremost Dairies Superstore 454g $4.69 $ % 62.5% 70mg/10g Salted Foremost Dairies Superstore 454g First 2 $2.97, then $0.65, then $ % 62.5% 0mg/10g Unsalted $3.67 Fraser Valley Salted Safeway 454g $5.59 $ % 62.5% 60mg/10g Save-On Foods 454g $5.59 $1.24 Walmart 454g $5.54 $1.23 Fraser Valley Safeway 250g $3.39 $ % 62.5% 0mg/10g Unsalted Save-On Foods 454g $5.59 $1.23 Walmart 454g $5.54 $1.22 Great Value Salted Walmart 454g $2.97 $ % 62.5% 60mg/10g Lucerne Salted Safeway 454g $3.99 $ % 62.5% 60mg/10g Lucerne Unsalted Safeway 454g $4.99 $ % 62.5% 0mg/10g Meadowvale Salted Costco 454g $3.89 $ % 62.5% 60mg/ 10g Meadowvale Costco 454g $3.89 $ % 56.25% 0mg/ 10g Unsalted Neilson Salted Superstore 454g First 2 $2.97, then $0.65, then $ % 62.5% 80mg/10g $3.67 Western Family Save-On Foods 454g $2.99 $ % 62.5% 60mg/10g Salted No Name Pure Lard Superstore 454g $2.48 $ % 40% 0mg/10g Tenderflake Pure Lard Safeway 1.36kg (3lb) $7.99 $ % 40% 0mg/10g Save-On Foods 454g $2.89 $0.64 Superstore 1.36kg $7.99 $0.59 Walmart 454g $2.47 $0.54 May 2010 Page 2
3 Low Stability Vegetable Oils (2% Trans Fat or less) Brand Name Store Size Pricing Price/100mL Trans Fat Saturated Fat Canola Harvest 100% Safeway 3L $11.39 $0.38 0% 5.5% Save-On Foods 3L $10.99 $0.37 Great Value Walmart 1.42L $3.67 $0.26 0% 5.5% Mazola 100% Pure Safeway 2.48L $9.99 $0.40 0% 5.5% Walmart 1.42L $4.27 $0.30 No Name 100% Pure Superstore 3L $4.58 $0.15 0% 5.5% No Name Club Pack Superstore 16L $18.99 $0.12 0% 5.5% Safeway 100% Pure Safeway 3L $7.99 $0.27 0% 5.5% Sunfrie Costco 16L $18.99 $0.12 0% 6.7% Sunfrie 100% Pure Costco 4L $5.59 $0.14 0% 6.7% Value Priced 100% Save-On Foods 3L $8.49 $0.28 0% 5.5% Western Family 100% Save-On Foods 3L $9.99 $0.33 0% 5.5% Borges Grapeseed Oil Safeway 500mL $5.79 $1.16 0% 14.3% Filippo Berio Grapeseed Oil Save-On Foods 500mL $5.79 $1.16 Safeway 750mL $8.79 $1.17 0% 10.7% Save-On Foods 750mL $8.99 $1.20 Ottavio All Natural Costco 2L $9.39 $0.47 0% 7.1% Grapeseed Oil PC Grapeseed Oil Superstore 750mL $5.99 $0.80 0% 11.1% Bertolli Extra Virgin Olive Oil Walmart 2L $19.99 $1.00 0% 16.7% May 2010 Page 3
4 Low Stability Oils cont. Brand Name Store Size Pricing Price/ 100mL Trans Fat Saturated Fat Filippo Berio Extra Walmart 3L $26.97 $0.90 0% 15.4% Kirkland Signature Pure Costco 5L $23.49 $0.47 0% 16.7% Olive Oil Lefas Extra Virgin Olive Superstore 3L $19.99 $0.67 0% 22.2% Oil No Name Pure Olive Oil Superstore 1L $6.58 $0.66 0% 16.7% Ottavio Pure Olive Oil Costco 2L $9.99 $0.50 0% 14.3% Petrelli Pomace and Save-On Foods 3L $22.99 $0.77 0% 14.3% Extra PurOliva (Canola and Superstore 1.89L $6.39 $0.34 0% 11.1% Extra ) Walmart 1.89L $5.97 $0.32 Safeway Select Extra Safeway 2L $17.99 $0.90 0% 14.3% Terra Delyssa Extra Superstore 3L $15.99 $0.53 0% 14.3% Western Family Extra Save-On Foods 3L $28.99 $0.97 0% 11.1% No Name 100% Pure Superstore 946mL $3.48 $0.37 0% 11.1% Sunflower Oil Safflo Sunflower Oil Save-On Foods 1L $5.99 $0.60 0% 11.1% Unico Sunflower Oil Walmart 3L $8.97 $0.30 0% 16.7% Western Family 100% Sunflower Oil Capri Vegetable Oil (Soybean) Crisco Vegetable Oil (Soybean) Save-On Foods 1L $5.79 $0.58 0% 11.1% Superstore 4L $5.69 $ % 16.7% Safeway 3.78L $15.99 $ % 16.7% Save-On Foods 1.42L $6.99 $0.49 Walmart 1.42L $4.98 $0.35 May 2010 Page 4
5 Mid Stability Vegetable Oils (2% Trans Fat or less) Brand Name Store Size Pricing Price/100mL Trans Fat Saturated Fat Mazola 100% Pure Corn Oil Superstore 1.42L $4.98 $0.35 0% 11.1% 2.48L $7.98 $0.32 Walmart 1.42L $4.27 $0.30 Safeway 2.48L $9.99 $0.40 Save-On Foods 1.42L $7.29 $0.51 Superstore 3L $7.88 $0.26 0% 11.1% No Name 100% Pure Corn Oil Rooster Brand 100% Superstore 1.42L $4.88 $0.34 0% 11.1% Pure Corn Oil Western Family 100% Save-On Foods 2L $9.99 $0.50 0% 11.1% Corn Oil PC Safflower Oil Superstore 946mL $5.79 $0.61 0% 8% No Name 100% Pure Mid-Oleic Sunflower Oil Superstore 3L $9.48 $0.32 0% 11.1% High Stability Vegetable Oils (2% Trans Fat or less) Brand Name Store Size Pricing Price/100mL Trans Fat Saturated Fat No Name 100% Pure Peanut Oil Planters 100% Pure Peanut Oil Superstore 946mL $4.98 $0.53 0% 22.2% Safeway 750mL $6.99 $0.93 0% 17.9% Save-On Foods 750mL $6.99 $0.93 May 2010 Page 5
6 Shortenings (5% Trans Fat or less) Brand Name Store Size Pricing Price/100g Trans Fat Saturated Fat Sodium Crisco All Vegetable Safeway 1.36kg (3lb) $8.23 $ % 25% 0mg/10g Shortening Save-On Foods 454g (1lb) $2.99 $0.66 Crisco Golden All Vegetable Shortening Save-On Foods 1.36kg $7.99 $0.59 Superstore 1.36kg $6.99 $0.51 Walmart 454g $2.38 $0.52 Save-On Foods 454g $2.99 $ % 25% 0mg/10g Walmart 454g $2.38 $0.52 May 2010 Page 6
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