Collection or Contortion?
|
|
- Shanon Hodge
- 7 years ago
- Views:
Transcription
1 From the Author of the Bestsellers Tug of War and Balancing Act Collection or Contortion? Exposing the Misconceptions and Exploring the Truths of Horse Positioning and Bend Dr. med. vet. Gerd Heuschmann
2 Contents Foreword by Klaus Balkenhol vii Introduction... 1 The Old Masters on the Art of Riding... 7 Constructive Controversies Where Are We Going? With Humility and Modesty Flexion and Bend in the Literature of Classical Riding First- and Second-Degree Bend Prerequisites for Correct Flexion and Bend Horizontal Balance: The Foundation for Continued Training Elements of Horizontal Balance Natural Crookedness in the Horse...32 Flexion: The Prerequisite for Correct Bend The Biomechanics of Flexion and Bend The Anatomy of the Poll and Flexion How Does It Actually Work?...44 Bend in the Trunk: Anatomical Fundamentals Trunk Rotation...49
3 Flexion and Bend in Practice...55 Bend on One Track The Lateral Movements: Bend on Two Tracks Trot Positioning The Shoulder-In The Second Position: Canter Positioning Travers The Half-Pass The Counter Exercises The Effect of Incorrect Training on Flexion and Bend The Tense Back Mover The Leg Mover Incorrect Bend in the Shoulder-In The Correct Seat of the Rider and Its Importance for Flexion and Bend..89 Flexion and Bend from the Rider s Point of View...89 The Correct Stirrup Length: Hugging the Horse with the Calves Recommended Reading and Selected Bibliography Other Titles by Dr. med. vet. Gerd Heuschmann Index
4 Prerequisites for Correct Flexion and Bend Based on my extensive study of the works of the old masters and my own practical experiences, I have come to a realization that can be summarized as follows: Without horizontal balance there is neither swing, nor straightness, nor bend, nor throughness, nor collection! But what is horizontal balance from an anatomical and biomechanical perspective? Why is it that all the characteristics of a well-ridden horse can only be achieved in this balance? The key to this balance is found in the first three stages of the Training Scale. Naturally, this balance affects the rider who wants to make his horse swing and through. (If the goal A modern, young sport horse in a half-pass. Flexion and bend are developed according to maturity. of training is to have a good work horse, naturally, these principles don t matter!) The biomechanical foundation of these relationships, which are based on the H.Dv.12 guidelines, will be introduced in the following chapter. Horizontal Balance: The Foundation for Continued Training The first goal in the training of a young horse is focused on restoring the natural balance that is lost with the unnatural loading of the horse s trunk when the rider sits on him. This process needs to happen in the first weeks (two to three months) of training under saddle. From the rider s point of view, this first training step can be described as follows: The
5 Collection or Contortion? DUPLICATION PROHIBITED A swinging canter. The horse is visibly on the rider s aids. rider needs to lessen the impact of a foreign body on the horse s back. He must strive to be as perfectly in sync with the movement of the horse as possible and not to disrupt him in any way. This requires the rider to have considerable ability to feel the horse. He must never artificially force a frame, especially through the use of the reins. Nor should he accept a false (curled) frame. As described in the H.Dv.12, the young horse in this phase of training learns to go forward at the trot in a natural tempo with a long neck and a hanging nose. When the rider is sitting on a relaxed moving horse, he has restored the natural balance. After about a year of training and the criteria given on p. 23 are reliably fulfilled, the horse is in a so-called working or basic balance. 22
6 Prerequisites for Correct Flexion and Bend A working balance is discussed in the H.Dv.12. Working balance is the state where the horse first becomes a riding horse. When in a working balance, a horse can carry his rider relaxed while accepting his driving and restraining aids with suppleness. You can say, The horse stays on the aids. The first three levels of the Training Scale out of the German Guidelines for Riding and Driving from the 1970s apply to this Indicators of Working Balance The horse has the ability to move under the rider freely and calmly in all three basic gaits. The basic gaits are natural and pure in their footsteps. The horse moves with natural swing. The horse s neck is carried freely and naturally with a soft convex arch of the topline. The horse s nose is in front of the vertical. The rider sits harmoniously with the movement of the horse, without disturbing the horse (in the back and mouth). The horse lets the rider sit harmoniously. He takes him along in the trot and canter, and the seat of the rider wipes the saddle from back to front. The horse travels in secure, constant, quiet, and supple connection. The poll of the horse is relaxed and doesn t stiffen against the rider s hand. The horse moves with an open poll angle. That means he doesn t roll over, the throatlatch is in no way narrowed, the parotid glands are not squeezed, the nose is in front of the vertical, and the poll of the horse is the highest point. The horse walks in a free, relaxed, consistent four beats without rushing. He trots in a clear two-beat gait without distortion of the phases. His trot is lively and rhythmic at a natural tempo, without rushing. He canters rhythmically and naturally in a secure three beats, again without distortion of the phases. The rider sits with suppleness and drives with feeling and rhythm with both legs on the horse. The horse accepts the sensitive drive of the legs. The horse can be used for all types of riding. He can be ridden securely and safely on trails and over jumps appropriate for his age. In short, he has become a riding horse that can now be trained as desired for a specific discipline. 23
7 Collection or Contortion? DUPLICATION PROHIBITED state: A horse trotting rhythmically with a swinging back, and a soft poll ( suppleness ), steps quietly and securely to the feeling rider s hand ( contact ). Such a horse is in basic, working balance. a b Elements of Horizontal Balance: The Poll Horizontal balance requires several elements, including the suppleness of the poll, back, and haunches. The position (height) of the front of the trunk between the front legs plays a central role. The old masters thought a lot about the poll and the position of the head and neck. In The Gymnasium of the Horse, Gustav Steinbrecht says on this subject: The poll is the first joint the rein effect goes through. If this joint is not completely released, the aid of the rider is restricted only to the horse s mouth. You can also say the aid got stuck in the stiff poll, the tense back, and the stiff haunches. To smooth the way forward, the best possible connection must be developed. Gustav Steinbrecht also discusses the angle of the poll (open poll angle): The correct angle between neck and head is not just about the right action of the bit on the bars, the contact. Rather it enables the The poll is made up of the back of the skull (a) and the first neck vertebra (b). Note In Steinbrecht s Gymnasium, von Heydebreck commented: To prevent all of these unpleasant results, the neck must first be released in a natural carriage and then encouraged to stretch to the bit by riding forward in a natural gait before you can carefully begin flexion at the poll. 24
8 Prerequisites for Correct Flexion and Bend Felix Bürkner on the still young Herder at the end of an international competition in the German Hall on February 7, swing of the hind leg to travel through the back and neck to the mouth, whereupon the horse bounces off the bit and yields the poll. Only in this way is the connection between the hindquarters and the front end freed up, and the hand doesn t have to be busy any more trying to affect the whole vertebral column all the way to the hindquarters. Both masters make it clear that we should neither wish for nor strive for the all too beloved rounding of the poll in early training of a young horse. Never should it be forced! Six years later, Herder ridden by Felix Bürkner showed this expressive piaffe. 25
9 Collection or Contortion? DUPLICATION PROHIBITED Quite to the contrary, when training a highly rideable horse that curls through initial tension, this false poll flexion and neck rounding absolutely must be avoided, or better said, eliminated or prevented. Raised, shortened necks are always a big problem. They should never be accepted or caused in a young horse or a rehab horse. I repeat the quote from Gustav Steinbrecht: Under all circumstances, it is easier and more rewarding to lift and straighten a neck that is curled too deep, than to bring down and bend an incorrect one carried too high. Naturally, Steinbrecht doesn t mean the deep-set, short neck, which is an anatomical weakness. The world famous trainer Klaus Balkenhol once said to me in a conversation: You know, the horse must let the neck fall in front of the withers, take the nose forward, and go to the bit. The head-neck position of a riding horse at the beginning of training is therefore one of the most important keys to a correct contact and, later, to correct positioning and releasing of the back and a supple poll. In summary, we can say that the young horse first finds relaxation in movement through natural and free carriage of the neck. The horse s anatomy, the quality of the gait, the quality of the seat, and the weight of the rider influence the position of the neck. The young horse chooses the position and length of his neck to a certain extent (with curling never being accepted). After a working carriage has been established, the head and neck axis lifts a little higher. The neck and poll rounding comes from a supple but secure contact. It is very important to mention here that correct training at this stage requires the poll angle to be open, and the horse s nose always to be in front of the vertical. If training starts with a tight back and a curled neck, the trainer must work to remove the tension. This is central to the first weeks of training of a young horse. In my opinion, this is where the worst mistakes are made. A large number of young horses in the sport world are started under saddle incorrectly, sometimes ruthlessly and brutally. These mistakes end typically in a tense neck, stiff back, and many negative consequences, of which a curling neck is only one. Further consequences are: running away from the rider s seat, all kinds of contact errors, extreme crookedness, sometimes rearing, bucking, and all manner of resistances. Going from the first natural carriage (relaxation) to a secure working carriage can take several months to a year of systematic training. This training stage can last considerably longer in the case of difficult or anatomically disadvantaged horses. Achieving this quality of balance under saddle is an optimal training goal for a pleasure horse. 26
10 Prerequisites for Correct Flexion and Bend There can be no compromises in contact and head/neck position if we really want to gain a back that is the center of movement and suppleness. The Back As connection develops through rhythmically riding forward, the back that started somewhat stiff or tense begins to change. Along with correct contact, a relaxed swinging back, which is recognized by its natural carrying position, is one of the central signs of a correctly balanced horse. This back position defines the height of the back relative to the supporting front legs. This relationship has great importance for us because the trunk can lift or sink between the front legs. There isn t a bone connection between the thoracic vertebral column and the front legs. The suspension is purely muscular, and therefore, dependent on the level of tension in this specific musculature. The worst and most frequent mistakes result in a back that is overtensed upward or dropped down. Rarely does a horse that is going to be used as a riding horse have a back that is naturally too deep. In this case, the natural position must be corrected if you want to train a horse in the balance of H.Dv.12. Working horses, for example, in bull fighting, Western, or gaited horses, which have no swing amplitude in their back (and which isn t wanted in their work), carry the back more or less still in a dropped position. In this working balance, they can release tension but never achieve full suppleness. If we want to ride a horse trained according to classical principles, the supple swinging back in a carried position must be developed. The key lies in swinging, rhythmic, forward riding in self-carriage. The rhythmic swing at the trot and canter is evident in a swinging back. A large and soft swing amplitude is desired in these horses, which also develops suppleness. From historical experience, we deduce that every horse, even those with a different cultural background, can be brought to the balance described here. Just as with a rehab horse that has lost his balance due to bad riding, these horses also require forward riding, the correct stretching carriage, and precise position and effect of the leg for the development or recovery of balance. There is only one way to build a solid and carrying bridge and to bring it to swinging regular forward trotting to a consistent and soft contact. Without this regular forward element there cannot be stable balance! There are certainly horses that are difficult to bring to an H.Dv.12 balance. In my view, these include all the horses and horse breeds that genetically have little or no push impulsion from the hind leg. This includes, among others, the old style Friesians as well as (usually) five-gaited horses. We should adjust the training goals to the abilities of these horses. We must be careful to not have goals that are too lofty! In the last few years, I have had experience with many riders who want to train 27
11 Collection or Contortion? DUPLICATION PROHIBITED The leg mover: A horse in this false balance is, as a rule, behind the aids. The trunk sinks between the shoulder blades. The connection to the hind leg swinging through is lost. The tense back mover: Whether caused mechanically or done by the horse himself, over-curled horses tense their back and flatten the trunk. The connection to the hind leg is likewise lost. 28
12 Prerequisites for Correct Flexion and Bend A horse in self-carriage: The cross-section of the trunk of a back mover. The musculature carries the trunk. This horse can rotate between the shoulder blades in bend. The leg mover or tense back mover: The trunk is sunk between the shoulder blades, which are narrow and press on the thorax. Rotation, and with it, bend of the trunk, is not possible. 29
13 Collection or Contortion? DUPLICATION PROHIBITED Note Correcting a ruined horse eventually requires sensitizing the horse to the leg. In my view, this is best accomplished by working through a simple leg-yield in all its variations. The central elements of the leg-yield are a very slow tempo and a supple seat (no tension in the seat tunnel see my book, Balancing Act). On the other hand, we must stay constantly aware of maintaining a rhythmic forward trot. Overdoing this legyield therapy can have a negative effect. The horse can learn to evade with the hindquarters and step incorrectly under the center of gravity. Riding master, Martin Plewa, leader of the Westfalian Riding and Driving School, once told me, The legyield is a technical exercise that must be made unnecessary as quickly as possible. You can t add anything to this sentence! In summary, we can say: Developing sensitivity to a sideways-driving leg is an important step, which is only meaningful in the context of a regular, rhythmically forward effort of the horse to a rider s sensitive hand. their horse in dressage and have gotten stuck in groundwork with endless, well-meaning circles and serpentines, bends, and sideways movements. Many never achieve (even after many years) a dynamic, forward-traveling, balanced horse. When a horse travels rhythmically, he allows his rider to sit softly and swing and to drive from a supple seat. Impulsion from the hind leg begins to grow. There can even be an excess of pushing and forward impulsion (at the trot and canter) of every trot step or canter jump in rhythm without the horse running away from the rider s seat. This forward impulsion starts in the hindquarters, goes through the trunk, the neck, and gradually relaxes the poll until it gets to the rider s sensitive hand. The rider feels this impulsion as secure connection. The horse s back swings. The impulsion from the hind legs swings not just through the trunk of the horse but also through the back of the rider (said Egon von Neindorff at a continuing training event for professional riders in 1980). Harmony! Without this impulsion from the hind leg and a swinging back, there is no connection. The horse is also not balanced in the sense of classical riding. To develop and train the forward impulsion described above, the dressage work must incorporate numerous changes of tempo, for example, within the trot (transition from working trot to medium trot), as well as transitions between the gaits. The important connec- 30
BASIC EXERCISES AND DRESSAGE MOVEMENTS
Appendix USDF Teaching Manual Articles BASIC EXERCISES AND DRESSAGE MOVEMENTS Excerpted from Principles of Riding The Official Handbook of the German National Equestrian Federation, 1985 edition Reprinted
More informationTraining Exercises The School Figures
Chapter 16 Training Exercises The School Figures School figures, when properly executed, help to develop in the horse the qualities that are set forth in the Training Scale. Changes of Direction A change
More informationBasic Horse Training Original by Prof. Clint Depew LSU Ag Center
Basic Horse Training Original by Prof. Clint Depew LSU Ag Center All you need to know to safely handle and control your horse. Adapted and edited with permission by Charlie Hicks Horse Training Resources
More informationWhat is Pilates? Pilates for Horses?
What is Pilates? Pilates is a conditioning system that increases core stability, strength and body awareness; redresses imbalances, and re aligns the body from the inside out. It can improve posture, achieve
More informationSUBCHAPTER DR-I DRESSAGE GOVERNING REGULATIONS
CHAPTER DR DRESSAGE DIVISION SUBCHAPTER DR-I DRESSAGE GOVERNING REGULATIONS DR101 Object and General Principles of Dressage DR102 The Halt DR103 The Walk DR104 The Trot DR105 The Canter DR106 The Rein
More informationHandy tips & tricks. On a regular basis I will share some handy tips and tricks with you. Please find some below. Enjoy!
Handy tips & tricks On a regular basis I will share some handy tips and tricks with you. Please find some below. Enjoy! Tip december Don't give constant aids to keep your horse in a certain speed. Realise
More informationCoat Patterns that Include White (C-1 Standard) 1. Paint or Pinto Color Patterns
Coat Patterns that Include White (C-1 Standard) 1. Paint or Pinto Color Patterns Reference: American Paint Horse Association s Guide to Coat Color Genetics: http://press.apha.com/pdfs/guidebooks/colorgenguide.pdf
More informationThe Barefoot Saddle-System. riders who care. by Equine Physiotherapist Sabine Ullmann
riders who care Physiological Saddle Systems Tack & riding gear with your horse's well-being in mind The Barefoot Saddle-System 15 th and 16 th thoracic vertebrae nuchal ligament by Equine Physiotherapist
More informationA proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete
More informationFact sheet Exercises for older adults undergoing rehabilitation
Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,
More informationX-Plain Neck Exercises Reference Summary
X-Plain Neck Exercises Reference Summary Introduction Exercising your neck can make it stronger, more flexible and reduce neck pain that is caused by stress and fatigue. This reference summary describes
More informationTrunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees
Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees Part One: Trunk Strengthening Trunk Extension Needed: Sturdy chair or stool, Theraband, and a Theraball if necessary. Sit
More informationAgility Training for 4-H Dog Club (Page 1 of 5
Agility Training for 4-H Dog Club (Page 1 of 5 A-Frame (Beginning= 4 apex, Intermediate= 5 apex, and Advanced= 5 6 apex) Step 1. Set A-Frame low or flat. Setting the A-frame flat will let the dog become
More informationQigong. Ba Duan Jin. The Eight Pieces of Brocade
Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.
More informationPassive Range of Motion Exercises
Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended
More informationPosture: Alive and kicking
Posture: Alive and kicking Bring your swing to life; get out of your own way and your golf will be Alive and Kicking. You should be comfortable when you go for a walk in the park or when you lie in bed
More informationTake a few minutes for yourself and incorporate some Office Yoga into your daily routine.
OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause
More informationManual for Swinging Trapeze and Cloud Swing
Manual for Swinging Trapeze and Cloud Swing Part 1 Swinging trapeze 1/ Technical specifications and safety 2/ Basic skills on swinging trapeze 1. Positions 1 Sit 2 Pike hang 3 Hocks hang 4 Ankle hang 2.
More informationRotator Cuff and Shoulder Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
More informationEQUESTRIAN SPORTS NEW ZEALAND
QUSTRIN SPORTS NW ZLND VNTING DRSSG TSTS ffective January 20 Version. (c) opyright 2009 questrian Sports New Zealand These Dressage Tests cannot be reproduced in whole, or in part without the permission
More informationStanding with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest and shoulders.
ILLUSTRATED EXERCISE #4 PAGE 1 2012 Bringing the Body to the Stage and Screen and Beyond by Annette Lust 1 Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest
More informationLocomotion Skills. Walking Running Horizontal Jump Hopping Skipping
Locomotion Skills Walking Running Horizontal Jump Hopping Skipping Walking Progressive alternation of leading legs and continuous contact with the supporting surface. Walking cycle or Gait cycle involves
More informationNo Equipment Agility/Core/Strength Program for Full Body No Equip Trainer: Rick Coe
No Equipment Agility/Core/Strength Program for Full Body No Equip Trainer: Rick Coe Introduction Program designed to be performed in a circuit. Perform exercises in sequence without rest 2-3 times. Increase
More informationLEVEL I SKATING TECHNICAL. September 2007 Page 1
SKATING September 2007 Page 1 SKATING SKILLS The game of Ice Hockey is a fast-paced, complex, team sport, which demands quick thinking, fast reactions and special athletic skills. Skating is the most important
More informationShoulders (free weights)
Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB
More informationOperating Instructions
Operating Instructions Table of Contents IMPORTANT INFORMATION 1-2 1 The backrack TM 3-6 Introduction 3 What does it do? 4 How do I use it? 5 How often should I use it? 6 2 Getting On 7-10 3 Basic Exercises
More informationTHE BIG SIX. Six Best Volleyball Strength Training Exercises. By Dennis Jackson, CSCS www.strength-and
THE BIG SIX Six Best Volleyball Strength Training Exercises By Dennis Jackson, CSCS www.strength-and and-power power-for for-volleyball.com THE SQUAT What it is The two most common squatting exercises
More informationThe Santa Monica Orthopaedic and Sports Medicine Research Foundation. The PEP Program: Prevent injury and Enhance Performance
The Santa Monica Orthopaedic and Sports Medicine Research Foundation The PEP Program: Prevent injury and Enhance Performance This prevention program consists of a warm-up, stretching, strengthening, plyometrics,
More informationKriya for Negative Mind
Kriya for Negative Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa So So So So Hung Hung Hung Hung 3 MINUTES. Let s start with this pranayam. It s going to be a 4:4 breathing pattern.
More informationHow To Stretch Your Body
Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active
More informationExercises after breast or upper body lymph node surgery
Exercises after breast or upper body lymph node surgery Surgery may limit the strength and movement of your arm. These exercises are helpful if you have had: breast surgery with or without lymph node removal
More informationSheet 1A. Treating short/tight muscles using MET. Pectorals. Upper trapezius. Levator scapula
Sheet 1A Treating short/tight muscles using MET Pectorals Once daily lie at edge of bed holding a half-kilo can, arm out sideways. Raise arm and hold for 10 seconds, then allow arm to hang down, stretching
More informationCHAPTER 3: BACK & ABDOMINAL STRETCHES. Standing Quad Stretch Athletic Edge - www.athleticedge.biz - (650) 815-6552
CHAPTER : BACK & ABDOMINAL STRETCHES Standing Quad Stretch ) Stand and grasp right ankle with same hand, use a wall or chair to Lower maintain Back balance with left hand. Maintain an upright Stretches
More informationThe Process of Strength and Conditioning for Golfers
The Process of Strength and Conditioning for Golfers The use of different sporting activities and resistance work to develop a strength and conditioning program specific to golf. Many club golfers are
More informationConditioning From Gym To Home To Gym
Page 1 of 6 Conditioning From Gym To Home To Gym by Vladimir Artemov, Olympic and World Champion and USA Gymnastics Women's National Clinician In the beginning, and throughout the training process, conditioning
More informationA riders First Lesson for Jumping.
A riders First Lesson for Jumping. The Lesson Topic: Teach a group of riders that have never jumped before, the Forward Seat and 2 point seat. It is of utmost importance to teach riders the Forward Seat/Two
More informationTHESE ARE A FEW OF MY FAVORITE THINGS DIRECT INTERVENTION WITH PRESCHOOL CHILDREN: ALTERING THE CHILD S TALKING BEHAVIORS
THESE ARE A FEW OF MY FAVORITE THINGS DIRECT INTERVENTION WITH PRESCHOOL CHILDREN: ALTERING THE CHILD S TALKING BEHAVIORS Guidelines for Modifying Talking There are many young children regardless of age
More informationInfo. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide
Info. from the nurses of the Medical Service LOWER BACK PAIN Exercise guide GS/ME 03/2009 EXERCISE GUIDE One of the core messages for people suffering with lower back pain is to REMAIN ACTIVE. This leaflet
More informationRange of Motion Exercises
Range of Motion Exercises Range of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or at
More informationACHIEVEMENT DAY TEST PATTERNS
PEI 4-H HORSE & PONY PROJECT Driving Levels 1 to 6 ACHIEVEMENT DAY TEST PATTERNS NOTE: In order to demonstrate what the member has learned in a full year some of these patterns are quite complicated. but,
More informationSpine Conditioning Program Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
More informationSUBCHAPTER CO-2 BREEDING AND IN-HAND CLASSES CO104 Judging CO105 Showing CO106 Suggested In-Hand Classes CO107 Championships
CHAPTER CO SUBCHAPTER CO-1 GENERAL QUALIFICATIONS CO101 Registration CO102 Type and Conformation CO103 Showing SUBCHAPTER CO-2 BREEDING AND IN-HAND CLASSES CO104 Judging CO105 Showing CO106 Suggested In-Hand
More informationPost Operative Physical Therapy Guide
Post Operative Physical Therapy Guide Limb Lengthening and Complex Reconstruction Service (LLCRS) Notes Dear Patient, You have embarked on a journey to a better lifestyle. Our office, in conjunction with
More information1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm
Beach Volleyball program - Level 1 1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side Keep knee over toe 5-7 cuts on each side Squeeze shoulder blades together Lift arms Thumb pointing upwards 2. Single-leg
More informationSHOULDER REHABILITATION EXERCISE PROGRAM. Phase I
Franklin Orthopedics 7400 W Rawson Ave, Suite 225 Franklin, WI 53132 414-425-8232 SHOULDER REHABILITATION EXERCISE PROGRAM Phase I PENDULUM EXERCISES: Bending over at the waist and balancing with the good
More informationGeneral Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch
Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective
More informationBackstroke. Russell Mark National Team Division High Performance Consultant rmark@usaswimming.org
Backstroke Russell Mark National Team Division High Performance Consultant rmark@usaswimming.org Backstroke Technique Clear understanding on what to look for; where to look Technique priorities Fastest,
More informationCOMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES
COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES Listed are a few of the most common overuse injuries associated with cycling long distances. 1. Cervical and upper back
More informationMost Effective Abdominal Exercises
The following abdominal exercises, when done correctly, will give you an incredible workout. They are suitable for both men and women. Most Effective Abdominal Exercises You have full rights to distribute
More informationBELGISCH WARMBLOEDPAARD (BWP)
BELGISCH WARMBLOEDPAARD (BWP) Postal address: Waversebaan 99 3050 Oud-Heverlee Belgium Telephone: +32 16 479980 Facsimile: +32 16 479985 E-mail: Webpage: info@bwp.be www.bwp.be 1. BREEDING POPULATION 2.
More informationExercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.
Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface
More informationMcMaster Spikeyball Therapy Drills
BODY BLOCKS In sequencing Breathing and Tempo Flexibility / Mobility and Proprioception (feel) Upper body segment Middle body segment Lower body segment Extension / Static Posture Office / Computer Travel
More informationPhysiotherapy Advice post Mastectomy, Wide Local Excision and Axillary Node clearance.
Page 1 of 7 Physiotherapy Advice post Mastectomy, Wide Local Excision and Axillary Node clearance. Introduction The information in this leaflet applies to patients after mastectomy, wide local excision
More informationWing Loading and its Effects
www.performancedesigns.com I. Wing Loading Defined Wing Loading and its Effects A seminar by Performance Designs, Inc. Speaker: John LeBlanc Wing loading is a measurement of how much total weight is supported
More informationDo you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?
Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Staying healthy at work is easier than you might think: Try building the following desk based exercises into your
More informationOff Ice Fitness #1. Warm Up/Cool Down Agility Power Strength Core Strength Balance
Off Ice Fitness #1 Warm Up/Cool Down Agility Power Strength Core Strength Balance Designed Specifically for Pre-Juvenile/Juvenile/Intermediate Skaters and Coaches Contacts for Fitness Equipment Bosu Fitball
More informationKnee Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
More information33 Resistance Band Exercises You Can Do Anywhere
Published on Greatist (http://greatist.com) Source URL: http://greatist.com/fitness/resistance-band-exercises Submitted by Kellie Davis 33 Resistance Band Exercises You Can Do Anywhere Illustrations by
More informationBEACH VOLLEYBALL TRAINING PROGRAM
2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks
More informationThe Swing Speed Report
The Swing Speed Report Learning the Secrets of Longer Drives Table of Contents Learning the Secrets of Longer Drives... 2 1. Keep it Flowing... 4 2. Load the swing around the right leg... 5 4. Swing Faster
More informationTRE TM Template for Level I Trainees June 2013
TRE TM Template for Level I Trainees June 2013 THIS DOCUMENT IS TO BE PROVIDED TO TRE LEVEL I TRAINEES WHO ARE: ENROLLED IN THE TRE ENROLLMENT WEBSITE AND WORKING WITH A LEVEL III TRAINER WITHIN THE TRE
More informationHow to increase Bat Speed & Bat Quickness / Acceleration
How to increase Bat Speed & Bat Quickness / Acceleration What is Bat Speed? Bat Speed: Bat speed is measured in miles per hour (MPH) and considers only the highest speed of the bat head (peak velocity)
More informationSelf-mobilization methods
Self-mobilization methods 5 Muscle energy techniques, as outlined in previous chapters, provide us with an excellent series of methods for relaxation and stretching of specific tight, shortened, contracted
More informationExercises for Growing Taller
1 Exercises for Growing Taller A Mini-Guide By Rodney Williams Copyright and Legal Notice 2 Published by: Copyright 2011. All Rights Reserved. No part of this publication may be reproduced or transmitted
More informationFlexibility Assessment and Improvement Compiled and Adapted by Josh Thompson
Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson Muscles must have a full and normal range of motion in order for joints and skeletal structure to function properly. Flexibility
More informationSAMPLE WORKOUT Full Body
SAMPLE WORKOUT Full Body Perform each exercise: 30 secs each x 2 rounds or 2-3 sets of 8-12 reps Monday & Wednesday or Tuesday & Thursday Standing Squat Muscles: glutes (butt), quadriceps (thigh) Stand
More informationShoulder Extension Exercise Using Theraband
Shoulder Extension Exercise Using Theraband Loop the theraband around the stable surface at chest height Lift your chest and pull your arm behind you Keep your neck long and relaxed Make sure you keep
More informationWe ve got your back. Physical Therapy After Lumbar Fusion Surgery
We ve got your back Physical Therapy After Lumbar Fusion Surgery Physical therapy is an extremely important part of you recovery after spinal surgery. This booklet, prepared by the therapists who specialize
More informationPhysical & Occupational Therapy
In this section you will find our recommendations for exercises and everyday activities around your home. We hope that by following our guidelines your healing process will go faster and there will be
More informationAvoid The Dreaded Back Injury by Proper Lifting Techniques
Avoid The Dreaded Back Injury by Proper Lifting Techniques If you ve ever strained your back while lifting something, you ll know the importance of lifting safely. Agenda Introduction About the Back The
More informationrarecorvettes.com, joe@rarecorvettes.com, (831) 475-4442 Pacific Time Zone
INTRODUCTION TO WHEEL ALIGNMENT A SHORT COURSE ON WHEEL ALIGNMENT, FRONT AND REAR PREPARED FOR THE N.C.R.S. NATIONAL CONVENTION JUNE 29 TO JULY 5, 2012 by: JOE CALCAGNO, RARE CORVETTES rarecorvettes.com,
More informationby Ellen Saltonstall and Dr. Loren Fishman
10 Yoga Poses for Low Back Pain Prevention by Ellen Saltonstall and Dr. Loren Fishman Introduction This series of poses is designed to prevent future back pain and also to relieve back pain that you may
More informationAnimal daoyin. Dr. Shen Hongxun. Exercises of the BUQI System
Dr. Shen Hongxun Animal daoyin Exercises of the BUQI System Copyright 2005; Dr. Shen Hongxun, Gent All rights reserved. This tekst may not be reproduced, in whole or in part, by photocopy or print or any
More informationpacific rehab Designs for Fun and Function Introducing the New HeadpodTM
pacific rehab Designs for Fun and Function Introducing the New HeadpodTM Basic Kit Basic Kit Mini Kit for smaller heads Optional Chin Strap Various mounting options available to mount to solid surfaces
More informationSpinning Basics Page 1 of 7
Spinning Basics Page 1 of 7 Why Spinning? Its fun, challenging and you get a great cardiovascular workout in a short amount of time in a group environment. It is like taking a two-hour bike ride in 45
More informationISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS.
ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. By Askari A. Kazmi KazmisBioscienceLabs exercise helps reverse joint stiffness, builds muscle, and boosts overall
More information2011 FREESTYLE RULES, GUIDELINES AND DEFINITIONS MUSICAL FREESTYLE RULES. Training, First, Second, Third, and Fourth Level Freestyle
2011 FREESTYLE RULES, GUIDELINES AND DEFINITIONS Training, First, Second, Third, and Fourth Level Freestyle MUSICAL FREESTYLE RULES Eligibility Dressage musical freestyle is an exciting combination of
More informationBasic Principles of Strength Training and Conditioning
Basic Principles of Strength Training and Conditioning John M. Cissik, MS, CSCS Whether you are a recreational weight trainer, a weekend athlete, or a strength coach working with elite athletes, it is
More informationMOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group
MOON Shoulder Group For information regarding the MOON Shoulder Group, talk to your doctor or contact: Rosemary Sanders 1215 21 st Avenue South 6100 Medical Center East Vanderbilt University Medical Center
More informationA Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca
www.healthyworkplaceweek.ca A Stretch-Break Program for Your Workplace! Why is stretching at work important? Sitting at a desk or computer; or standing at your work station for extended periods of time
More informationThrowers Ten Exercise Program
Throwers Ten Exercise Program The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,
More informationRotator Cuff Home Exercise Program MOON SHOULDER GROUP
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Introduction The MOON Shoulder group is a Multi-center Orthopaedic Outcomes Network. In other words, it is a group of doctors from around the country
More informationSHOULDER EXERCISE ROUTINE
8 SHOULDERS The shoulders are the key to many full-bodied movements. Skill in such sports as swimming, baseball, golf, and tennis and other racquet sports is improved with the help of strong shoulders.
More informationCoaching the High School Discus Throw
Coaching the High School Discus Throw By: Paul Brueske Talent Identification: To establish a successful high school throws program, the first thing a coach must to do is find the right type of athletes.
More informationBLITZ. The Vertical Jump. By Taylor Allan www.basketballrenegades.com. TaylorAllanTraining LTD.
The Vertical Jump BLITZ By Taylor Allan www.basketballrenegades.com TaylorAllanTraining LTD. All rights reserved. No part of this e-book may be reproduced or transmitted in any form or by any means, electronic
More informationBoth levels of the Competition Badges can be worked on, practised for and tested during rallies, camps or lessons.
Competition Badges The Pony Club Competition Badge range has been designed to highlight the important issues in each of the nine competitive disciplines and encourage good training of horses and ponies.
More informationEscalator to Pips Pipping Your Way to The Top
Pipping Your Way to the Top Page 1 of 1 Escalator to Pips Pipping Your Way to The Top Presented April 4, 2007 To the reader s of Forex Factory May all your trades be successful ones DISCLAIMER: We accept
More informationWhole Hand Activities
Activities Walk & Flip 5 Baton Twirl Rotate the pencil in, around and between all your fingers like it was a baton. 10 Walk your fingers up the pencil (your index will look like an inchworm climbing the
More informationNETWORK FITNESS FACTS THE HIP
NETWORK FITNESS FACTS THE HIP The Hip Joint ANATOMY OF THE HIP The hip bones are divided into 5 areas, which are: Image: www.health.com/health/static/hw/media/medical/hw/ hwkb17_042.jpg The hip joint is
More informationThe Physics and Math of Ping-pong and How It Affects Game Play. By: Connor Thompson & Andrew Johnson
The Physics and Math of Ping-pong and How It Affects Game Play 1 The Physics and Math of Ping-pong and How It Affects Game Play By: Connor Thompson & Andrew Johnson The Practical Applications of Advanced
More informationSHOULDER PULL DOWNS. To learn efficient use of the shoulder blades and arms while maintaining a neutral spine position.
SHOULDER INTRODUCT ION Welcome to your shoulder exercise program The exercises in the program are designed to improve your shoulder mobility, posture and the control of the muscles in your neck and shoulder
More informationHow to Do Self Lymphatic Massage on your Upper Body
How to Do Self Lymphatic Massage on your Upper Body UHN For patients who were treated for breast cancer on one side of their body. For example: Lumpectomy Mastectomy Lymph node removal from an underarm
More informationare you reaching your full potential...
T h e r e s n o s u c h t h i n g a s b a d e x e r c i s e - j u s t e x e r c i s e d o n e b a d l y FIT for sport are you reaching your full potential... These tests are a series of exercises designed
More informationAxillary Lymph Node Dissection: Instructions/Exercises
Axillary Lymph Node Dissection: Instructions/Exercises The following activities have been approved by your physician to help you increase the motion and strength of your shoulder and improve your posture
More informationWorking together. The role of the TAC. Your role
Returning to work Current from 1 July 2014 A Working together Your role The most important person in your return to work is you. A large part of recovering from your accident and getting on with your life
More informationBasic Stretch Programme 3. Exercise Circuit 4
Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should
More informationDRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Goals of the Presentation 9/11/2012. Goals of Dryland for Age Group
1 DRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Guy Edson - ASCA Goals of the Presentation 2 Stir your imagination Show a collection of not so common exercises Show a shoulder stabilization
More informationPsoas Syndrome. The pain is worse from continued standing and from twisting at the waist without moving the feet.
Psoas Syndrome The iliopsoas muscle is a major body mover but seldom considered as a source of pain. Chronic lower back pain involving the hips, legs, or thoracic regions can often be traced to an iliopsoas
More informationCardiac Rehab Program: Stretching Exercises
Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles
More informationFCI-Standard N 105 / 29. 03. 2006 /GB FRENCH WATER DOG. (Barbet)
FCI-Standard N 105 / 29. 03. 2006 /GB FRENCH WATER DOG (Barbet) 2 TRANSLATION : Jennifer Mulholland. ORIGIN : France DATE OF PUBLICATION OF ORIGINAL VALID STANDARD : 21.02.2006. UTILIZATION: Water dog
More information