A W White ea $ B Y Yellow ea $ C ea $ COMPACT Easy transport, poles unscrew into two parts. Base.

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1 speed & agility agility poles Highly visible PVC poles have metal tips for driving into the ground to hold poles securely in place during outdoor activities. Metal spring bases provide flexibility and immediate response. Very popular training aid for all sports. Rubber Base Agility Pole Sturdy, heavy weight PVC pole. Has a 15cm metal tip and rubber encased spring. Available in white or yellow. Pole is 180cm long. A W White ea $13.90 B Y Yellow ea $13.90 Agility Pole Two Piece Lightweight PVC pole 173cm long with 15cm metal spike. Fluro colour for high visibility. Exposed spring and removable spike which is stored inside pole for safe transport and storage. Spring can be removed to use pole with rubber bases ( and ) indoors or on hard surfaces. C ea $13.90 Bulk Buy 10+ $12.50 COMPACT Easy transport, poles unscrew into two parts SAFE Removable spike which can be stored inside pole for safe transport and storage. A B C Buy the Kit SAVE $28.90 off individual prices Buy the Kit SAVE $14.50 off individual prices Rubber Base Agility Pole Kit Contains 10 white poles, 10 yellow poles and pole bag kit $ Agility Pole Bag Full length zip, central shoulder strap and handles on each end. Holds up to 20 agility poles. Suitable for all HART Agility Poles ea $19.90 Agility Pole Kit Includes: 10 Agility Poles - Two Piece (2-041) and one carry bag kit $ Agility Pole Bag Holds up to 10 poles. Suits Two Piece Pole (2-041) only. Size: 120cm(L) x 17.5cm diameter ea $16.50 rubber pole bases HART Rubber Pole Base Heavy weight rubber for excellent stability. Suits HART Agility Pole (2-041), HART Pole (44-025) and HART Hurdle Poles (44-090). Diameter: 25cm. Weight: 2.2kg. Poles not included ea $ Hole Rubber Pole Base Three hole design allows poles to be used vertically or on an angle. Heavy duty rubber. Suits HART Agility Pole (2-041), HART Pole (44-025) and HART Hurdle Poles (44-090). Diameter: 23cm. Weight: 1.4kg. Poles not included ea $ All prices include GST. Re-Writable Sign Board Slides on to agility poles and any text or diagrams written in whiteboard markers is easily erased. Diameter: 25cm D ea $3.90 Direction Arrows Arrow sign easily slides on to agility poles to point left or right. Diameter: 25cm E ea $3.20 D E 11

2 Speed & Agility hurdles Step Hurdle Set of Six Set of six durable light weight PVC Hurdles. Comes in mesh carry bag. Macro Step Hurdle Set cm high set of 6 $59.00 Mini Step Hurdle Set cm high set of 6 $53.00 Micro Set Hurdle Set cm high set of 6 $47.00 Hurdle Carry Bag Sturdy mesh carry bag. Holds 6 Hurdles cm high ea $ cm high ea $ cm high ea $10.00 Step Hurdle Durable light weight PVC Hurdles. Great training aid for increasing foot speed, agility and lateral power. Macro Step Hurdle cm high ea $9.00 Bulk Buy 10+ $8.10 Mini Step Hurdle cm high ea $8.00 Bulk Buy 10+ $7.20 Micro Step Hurdle cm high ea $7.00 Bulk Buy 10+ $6.30 Adjust to 4 heights Stores flat Hurdle Carry Strap Simple design makes it easy to carry mini hurdles. Velcro closure. Holds up to 8 HART Step hurdles. Hurdles not included ea $5.50 Two Height Adjustable Mini Hurdle Hurdle legs rotate to create two hurdle heights from one hurdle. Adjusts to 15cm or 30cm high ea $13.90 Bulk Buy 10+ $12.50 PVC Adjustable Hurdle Strong PVC construction. Bases are weighted for stability. Adjusts to four heights: 51cm, 59cm, 67cm and 75cm. Legs fold in for easy storage. Width: 98cm ea $28.50 Set of 4 $75 Foam Mini Hurdle These fluro orange foam hurdles with a loaded sand base are a fantastic, safe option for speed, agility or plyometric work. The self righting features mean these hurdles will return to upright when knocked over (except when knocked completely flat). Can be used indoors or outdoors. Size: 32cm(H) x 34cm(W). Weight: 2kg ea $ Foam Marker Posts 110cm These bright, versatile posts are made entirely of vinyl encased foam with a weighted sand base. A great solution for rugby corner posts as they are durable and do not need to be buried in the ground. They can also be used as agility training aids, or mini goals for small sided games. Suitable for use indoors and outdoors. Size: 110cm (H) x 10cm x 10cm Each post weighs 2kg. Not suitable for windy conditions set of 4 $75.00 Items marked attract extra freight. Foam Marker Posts 45cm Foam construction combined with a weighted sand base mean these bollards will return to the upright position when knocked up to 45. High visibility vinyl cover and attached carry handles make these a safe, convenient training aid that can be used on any surface in any conditions. Ideal for use as agility markers or goals and corner posts for field training and games. Individual size: 45cm(H) x 10cm x 10cm. Weight: 1.6kg set of 4 $39.00

3 speed & agility agility net system Adjust the height to increase difficulty Create any pattern Agility Net System Challenge your athletes to the extreme with this height adjustable rope ladder. Can be easily pulled apart for storage or left as a permanent training apparatus. Total frame area: 5.6m x 1.4m. Rope section contains 16 squares 52cm x 52cm. Height can easily be adjusted from 10cm to 45cm ea $ Crooked Stick Consists of six 61cm flat plastic segments joined together which can be manipulated in to any pattern desired to develop speed, agility and balance. Multiple units can be snapped together to form longer, more elaborate shapes ea $19.00 Step Training Hoops Set 6 Heavy duty hoops are fitted with 3 PVC balls which raise them off the ground for advanced step training. Hoops are 60cm diameter. Includes carry bag set $69.00 Agility Rings Create your own training patterns to develop agility, foot speed and leg drive. Set contains 12 x 50cm flat PVC hoops which can be used indoors or outdoors. The 12 x PVC clips allow you to keep the rings in position during drills. Includes carry bag set of 12 $ pages Developing Agility and Quickness From the USA National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and Quickness focuses on improving athletes fleetness of foot, change-of-direction speed, and reaction time ea $23.90 Training for Speed, Agility and Quickness 2nd Edition 264 pages. Includes DVD: 43mins. Gain an extra step on the competition! The definitive source of speed, agility, and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 200 of the best possible drills Sample programs are also included for many sports including soccer, tennis, netball, cricket and Australian football ea $ All prices include GST. 13

4 Speed & Agility four colour agility ladder set Four different colour ladders in each set allow you to set up a huge variety of footwork pattern drills. Each ladder has velcro attachments so they can be joined together to form straight, square, triangle or cross formations. Red, Blue, Green and Yellow colours can be used as visual cues during drills or for team identification. Fixed tubular rungs are spaced 45cm apart. configurations 4 x 2m ladders $50 00 ea Code: x 4m ladders $ ea Code: Items marked attract extra freight.

5 speed & agility Use as one 9m ladder or two 4.5m ladders Perfect for indoors Anti-Skid A Pro Agility Ladder These rungs feature a quick-change latch that allows you to change the placement of the rungs and easily lock them in to position. Spacer markers are placed at 48cm intervals to aid alignment so you can change the rung spacing to suit your training needs. The 9m ladder has 20 flat rungs and can be split in to two equal sections to diversify your training. Comes with 4 metal stakes to keep the ladder firmly in place when using on grass and end loops which allow you to attach plate weights to hold the ladder in place when using indoors. Carry handle allows rungs to be threaded on to prevent tangling during storage. Carry bag included m - 20 rungs ea $69.00 Roll Out Ladder This ladder is excellent for indoor warm ups and training drills on hard surfaces that don't suit traditional ladders. Made of durable, 6mm cushioned PVC suitable for any footwear including football boots. Ladder is 4m long with markers spaced 45cm apart. Includes carry bag. Rolled up dimensions of 45cm(L) x 18cm diameter and a weight of only 3kg make this an essential item in a travelling team's kit ea $75.00 Anti-Skid Agility Ladder The soft, flexible rungs are perfect for indoors where they provide more grip on hard surfaces than traditional plastic rungs. Rungs are 43.5cm wide and spaced at 45cm intervals. Ends of side webbing have plastic clips so multiple ladders can be joined together. Includes carry bag. A m - 21 rungs ea $49.00 B m - 9 rungs ea $25.00 B Includes Carry Bag Double Agility Ladder Double the challenge for your athletes. Ladders are 4.5m long with 11 tubular rungs spaced at 45cm intervals. Rungs are 81cm wide so each of the 20cm foot spaces are 45cm x 40cm. Ends of side webbing have hook and loop attachments so multiple ladders can be joined end to end. Includes carry bag m - 11 rungs ea $55.00 Agility Ladder Tubular The hard wearing tubular plastic rungs provide instant feedback to the athlete. The rungs are spaced at 45cm intervals and form an 8.5m long ladder guaranteed to challenge foot control, balance and agility. Ends of side webbing have hook and loop attachments so multiple ladders can be joined end to end. Includes carry bag A 8.5m - 20 rungs ea $ All prices include GST. Agility Ladder Flat Fantastic and popular training aid to enhance foot speed, agility, coordination and balance. Ladders have adjustable flat rungs. Side webbing includes spacer markers at 45cm intervals and hook and loop attachments so multiple ladders can be joined end to end. Includes carry bag m - 18 Rungs ea $ m - 9 Rungs ea $

6 Speed & Agility power sled Three anchoring points Power Sled The monster of all sleds! This heavy duty sled can be pulled using a harness and lead, pushed using the vertical plate racks or pushed using the two horizontal bars. Features: Sturdy frame made of 60mm x 60mm steel tubing. 3 ring attachments for towing 6mm steel shoes that can be used on any surface (can be replaced if necessary) Detachable chrome plated plate stacks (suitable for Olympic Plates only) Weight: 27kg Assembled size: 90cm x 80cm x 82cm (H) Some assembly required Harness and weights not included ea $ Pro Speed Sled Heavy duty speed sled designed to develop powerful leg drive. Tow using the shoulder harness or use the handles to push the sled to develop hip and leg drive. Includes sled, shoulder harness and Pro 3.7m lead. Suitable for Olympic style plate weights only. Size: 95cm(L) x 50cm(W) x 18cm(H) Weight: 14.5kg Plate weight not included ea $ Speed Sled Allows the athlete to sprint with their normal running form while overcoming consistent extra resistance. Includes sled, resistor harness and 3.7m lead. Size: 75cm(L) x 45cm(W) x 18cm(H) Weight: 3.5kg Plate weight not included ea $79.00 Speed Resistor Resisted sprinting is the most simple and effective means of adding a load to your sprinting motion. This Speed Resister helps develop speed and acceleration for the sprinter, while working the holder eccentrically to develop stopping strength L Large Harness ea $ M Medium Harness ea $18.50 Resisted Speed Handle Dual iron handles with foam padding are connected to a stainless steel D-ring via 25mm seat belt webbing. Suitable for use with HART Catapult Cords, HART Dual Resistance Trainer and HART Sled Leads ea $16.50 Shoulder Harness Chest/shoulder harness with a stainless steel ring. Suitable for use with HART Catapult Trainer, HART Dual Resistance Trainer, HART Power Builder, HART Speed Sleds and HART Quick Release Harness H ea $12.90 Pro Speed Sled Lead 3.7m webbing lead with snaplock hooks. Designed specifically for HART Pro Speed Sled (2-020) and HART Power Sled (2-018) L ea $12.90 Waist Belt 75mm wide adjustable belt with stainless steel ring. Suitable for use with HART Power Builder, HART Speed Sleds, HART Catapult Cords and HART Quick Release Harness ea $10.90 Speed Sled Lead Spare lead for Speed Sled (2-074). 3.7m long webbing strap with snaplock hooks at each end B ea $ Items marked attract extra freight.

7 speed & agility Speed Chute The speed chute will give you the speed strength necessary to run faster and in all directions without having a negative impact on technique as the chute allows you to run with correct form and at maximum speeds. Beginners and young athletes can use the Medium Speed Chutes, for all other athletes we recommend the Large size L Large-120cm diameter ea $ M Medium-80cm diameter ea $34.90 Quick Release Harness The holder provides braking resistance to the sprinter before activating the quick release mechanism which allows the sprinter to explode away. Fantastic device for developing running and explosive acceleration. Consists of one waist belt and one 2.7m lead with PVC handle and quick release strap. Includes carry bag ea $39.00 Dual Resistance Trainer Dual resistance training is excellent for sprint and agility training. Consists of two 75mm wide waist belts connected by a 2.7m long, 38mm webbing strap. Includes carry bag set $27.50 Lateral Step Trainer Improves lateral speed, balance and speed off the mark by increasing the muscle load specific to sideways movement. Great for one on one drills, warm ups and improving upper leg strength. Length of cord is 15cm unstretched Heavy ea $ Medium ea $19.90 Catapult Trainer Includes two waist belts and one bungy style flexicord. The athlete is pulled faster so they are forced to increase stride rate and length. The rate of the overspeed is easily controlled by the starting stretch placed on the tubing. 3m trainer is great for indoors or where space is limited m ea $ m ea $57.90 Catapult Cord Bungy style flexicord encased in material safety sleeve. Snaplock hooks at both ends. Compatible with HART Waist Belt (2-069) and HART Shoulder Harness ( H). Please note: These are the same cords included with the HART Catapult Trainers m ea $ m ea $ All prices include GST. Agility Belt Read, react, evade and defend! The agility belt is unmatched for one on one evasive skills, reactive speed and fun fitness training. Perfect for football, netball, basketball and any sport that requires short space defending and stepping. Includes two waist belts with connecting leads. Each lead has two velcro tabs for attaching athletes different distances apart ea $11.50 Bulk Buy 10+ $

8 Speed & Agility dome kit Dome Kit Great for plyometric and agility training. Hinged joint rotates 360. Crossbars can be set to any height or angle. Bases can be filled with sand or small pebbles to provide stability. Can also be used indoors as is, or as agility poles. 4 HART Domes with Caps (fillable) 6 HART Poles (two piece) 4 HART Standard Connectors B Blue set $ G Green set $ R Red set $ Y Yellow set $69.00 available in four colours Standard Dome Base Holds posts only. Bases can be filled with sand or small pebbles to provide stability ea $6.50 Super Dome Base Holds posts, round hoops and flat hoops. Bases can be filled with sand or small pebbles to provide stability ea $6.90 Square Base Suits HART poles and flat hoops. Poles can be inserted horizontally or vertically. Size: 150mm x 150mm x 95mm Colour: Yellow ea $6.50 Rectangle Base Suits HART poles and flat hoops. Can be used vertically or horizontally to add more options to the mix 'n' match range. Size: 360mm x 150mm x 95mm Colour: Yellow ea $8.90 Rotates 360º Rotates 360º Hurdle Pole Quick easy way to create hurdles for bounding or agility drills. 55cm horizontal section with a 260 rotating hinge. Designed for use with Standard Dome Base (44-023), Super Dome Base (44-026) or Rubber Agility Pole Bases ( and ). Base not included cm ea $ cm ea $ cm ea $5.50 Standard Connectors Hinged joint rotates 360. Can be used with poles and round hoops ea $2.70 Super Connectors Hinged joint rotates 360. Can be used with poles, round and flat hoops ea $3.20 Pole One 160cm pole. Comes in two pieces. 25mm diameter ea $5.90 Trainer Cones Moulded notches on top of these cones allow poles to sit snugly cm high ea $ cm high ea $ Items marked attract extra freight.

9 speed & agility Flat Hoop Compatible with HART Super Dome Base (44-026), HART Super Connector (44-027), HART Square Base (44-028), HART Rectangle Base (44-029) and HART Multi-use Witches Hat (44-111). Not recommended for playground use as hula hoops. 60cm Flat Hoop B Blue ea $ G Green ea $ R Red ea $ Y Yellow ea $ cm Flat Hoop B Blue ea $ G Green ea $ R Red ea $ Y Yellow ea $5.90 Round Hoop Compatible with HART Super Dome Base (44-026), HART Super Connector (44-027) and HART Standard Connector (44-024). Not recommended for playground use as hula hoops. 60cm Round Hoop B Blue ea $ G Green ea $ R Red ea $ Y Yellow ea $ cm Round Hoop B Blue ea $ G Green ea $ R Red ea $ Y Yellow ea $7.90 Mini Hurdle Cone Set Allows hurdle to be adjusted from 12cm - 85cm high. 2 HART Multi-use Witches Hat 2 HART Clip on Ladder 1 HART Pole - 1 metre ea $39.00 rubber pole bases Multi-use Witches Hat Durable plastic 50cm high. Suitable for use with poles (44-025), flat hoops ( and ) or clip on ladders (44-081). Four holes on four sides ea $12.90 HART Rubber Pole Base Heavy weight rubber for excellent stability. Suits HART Agility Pole (2-041), HART Pole (44-025) and HART Hurdle Poles (44-090). Diameter: 25cm. Weight: 2.2kg. Poles not included ea $ Hole Rubber Pole Base Three hole design allows poles to be used vertically or on an angle. Heavy duty rubber. Suits HART Agility Pole (2-041), HART Pole (44-025) and HART Hurdle Poles (44-090). Diameter: 23cm. Weight: 1.4kg. Poles not included ea $14.90 Clip on Ladder Suitable for Multi-use Witches Hat (44-111). 45cm long ea $4.30 Hurdle Ring Allows the pole to be adjusted to four different heights. Can be placed on witches hats. Size: 11cm high ea $ All prices include GST. 19

10 Speed & Agility Speed Training Kit Improve your speed with this great selection of speed training equipment. Includes a Book/ DVD with over 200 speed training drills used by world class athletes and sporting teams. Everything fits into a handy bag so you can take it to every training session. 6 HART Step Hurdles Micro 1 HART Agility Ladder Flat 1 HART Speed Resistor 1 HART Speed Chute 1 Training for Speed, Agility and Quickness Book and DVD 1 HART Carry Bag Buy the Kit SAVE $19.00 off individual prices L Large Resistor and Chute kit $ M Medium Resistor and Chute kit $ Agility Training Kit This kit will help you develop agility, foot speed, reaction and quickness for all sports. Includes a Book/DVD with over 200 speed training drills used by world class athletes and sporting teams. Includes carry bags for all the equipment. 10 HART Agility Pole Two piece 1 HART Agility Pole Bag 6 HART Step Hurdles Micro 1 HART Hurdle Carry Bag 1 HART Agility Belt 1 HART Agility Ladder Tubular Buy the Kit SAVE $29.00 off individual prices 1 HART Lateral Step Trainer Med 1 Training for Speed, Agility and Quickness Book and DVD 1 HART Super Reaction Ball Set kit $ reaction balls Super Reaction Ball Set These reaction balls are extra firm and super fast to create even more challenges for athletes. Set contains a Blue, Red, Green and Yellow ball so you can design your own decision making drills. Includes carry bag. Diameter of balls: 7cm set of 4 $15.00 HARD SOFT The Hard Reaction Ball has a quicker and more irregular bounce than the Soft Reaction ball. Reaction Ball Irregular bounce is perfect for improving reaction time, agility, foot speed and hand/eye co-ordination. The six sided ball will bounce with speed in any direction after it hits the ground. Best used on a firm surface. Hard Quick Small 7cm ea $ Large 10cm ea $6.00 Soft Slow Small 7cm ea $ Large 10cm ea $5.00 Pyramid Ball Suitable for all ages. Great way to introduce the basics of reaction times, split step and hand/eye coordination due to erratic bounce. Inflatable, pliant rubber. Pyramid shape. Size: 16cm O Orange ea $ B Blue ea $ G Green ea $ R Red ea $ Y Yellow ea $9.90 Reactor Training Ball Innovative new design for reaction training and hand-eye coordination. This ball is similar to the size of a tennis ball and has a firm plastic inner core surrounded by patterned flexible outer channels. When bounced on a hard surface it deviates in different directions for fun, challenging catching practice. Diameter: 64mm ea $6.90 size comparison Foam Reaction Ball Huge foam reaction ball great for improving foot speed! PU covered foam makes this a safe, fun reaction ball while still providing all the challenges that irregular bounce provides. 24cm diameter ea $ mm 70mm 100mm 16cm 24cm 20 Items marked attract extra freight.