Welcome to Beyond Fitness!
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- Cecil Garrett
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1 Welcome to Beyond Fitness! Beyond Fitness Bermuda Ltd ( BFB ) is Bermuda s newest fitness facility right in the heart of Hamilton! Offering personal training and group class fitness options, we are looking to take Bermuda s athletes BEYOND FIT! BFB would like to offer a 10% discount on all group class pricing options and a FREE Personal Training Consultation with one of our amazing coaches to all current Bermuda Bicycle Association members for the month of June. We are convinced that you will recognize our focus on keeping fitness options varied, fun and innovative while also keeping our coaching focused and our pricing highly competitive; our current class schedule and membership pricing options are provided to back this up! Contact us today at info@beyondfitbda.com to arrange your free PT consultation or to discuss class participation options. We look forward to seeing you at BFB!! Additional discount offer (PDF Attached) to all Bermuda Bicycle Association members from FST BDA / Gary Adams, Certified Fascial Stretch Therapist operating out of Beyond Fitness Bermuda Ltd See below for more details
2 SCHEDULE OF CLASSES EFFECTIVE: APRIL 6, 2015 SIGN UP WITH Monday Tuesday Wednesday Thursday Friday Main Spin Main Spin Main Spin Main Spin Main Spin Main Saturday 06:15 7:00 Circuit Sally/Gary Interval Sally/ 50 + Sally/Chuck JOIN US AT BFB!! 07:15 08:00 08:15 09:00 09:15 10:00 Bodyweight & Core KickBox Sally/ ALLOVER Sally/ /Brian/Sally BFB Kids Club 5 7 Years Sally/Brian/ TRY OUT A CLASS TODAY FOR: $20 (ADULTS) $15 (KIDS CLUB) Must be 16 Years of Age to Join (excl. Kids Club) 10:15 11:00 BFB Kids Club 8 12 Years Sally/Brian 11:15 12:00 OPEN GYM OPEN GYM OPEN GYM 12:10 12:55 13:10 13:55 UPPER Chuck Core & Mob 12:00 Spin (60) Sally/ Interval Bodyweight LOWER Chuck Core & Mob 12:00 Spin (60) Sally/ Circuit Bodyweight 16:15 17:15 OPEN GYM OPEN GYM 17:30 18:30 18:30 19:30 UPPER Brian Interval Brian Box Fighter Conditioning Spin (60) LOWER Circuit Brian Box Fighter Conditioning Spin (60) ALLOVER Sally/Chuck Core & Mob Gary/Chuck 3:15 4:00 KickBox Jeron LAST FRIDAY of the Month HAPPY HOUR WORKOUT EVENT & MEMBER SOCIAL Workout with DJ Hits! / MINTFLOWER PLACE #8 PAR LA VILLE ROAD HAMILTON
3 CLASS DESCRIPTIONS BEYOND BODYWEIGHT A calisthenics based workout performing agility and power (strength & speed) movements. An allover strength and conditioning class using JUST your own body weight. Modified variations will be given. Classes are for all levels. BEYOND BOX This session is to learn boxing skills and techniques used by boxers combined with boxing style conditioning. This session will involve partner work. No boxing experience required. BEYOND CIRCUIT An all over body workout incorporating all aspects of fitness (Strength, Endurance, Agility, Speed & Balance). More than 3 moves and up to 15 in a rotation. Classes are for all levels. BEYOND COMBO A combination class blending two or three class types in one session. Classes are for all levels. BEYOND CORE & MOBILITY Specific movements to isolate core strength and mobility & flexibility for specific muscles and joints to improve natural body mechanics, posture and ALL functional movement. Classes are for all levels. BEYOND FIGHTER CONDITIONING A conditioning session using punching, kicking, knees & elbows as well as plyometrics (explosive movements) to give you the body of a fighter. No fighting experience required. BEYOND INTERVALS High intensity movements for short periods of time with bouts of recovery or rest. i.e. Ratio of Work: Rest or Relief. A single movement / combination of reps for time then rest or as many reps as possible (AMRAP) for time. Suitable for anyone with a base fitness. BEYOND KICKBOX Fitness style kickboxing. Learning techniques with mitts and bags as well as high intensity intervals. No Kickboxing experience required. BEYOND KIDS Classes specifically for Kids aged 5-7 and These classes are designed to educate and inspire kids to eat well and exercise. Our objective is for the kids to have FUN while learning all aspects of health & fitness. BEYOND SPIN Various high energy indoor cycling workouts to dynamic sound tracks including Strength (75-85%), Interval (65-92%), Endurance (65-80%) and All Terrain (55-92%) intensities. Classes are for all levels. BEYOND STRENGTH & CONDITIONING As outlined on specific days an Allover Body / Upper Body or Lower Body workout designed to combine muscular strength, agility & endurance. This class is suitable for anyone who wishes to improve their general overall fitness as well as strengthen and tone specific body parts. BEYOND 50+ An allover body workout for the Over 50 s age group. Various styles of classes covering all fitness styles designed to target the needs of an ageing body. / MINTFLOWER PLACE #8 PAR LA VILLE ROAD HAMILTON
4 BEYOND FITNESS BERMUDA Ltd. PRICE LIST (Effective April 1st, 2015) PERSONAL TRAINING PRICELIST (Price Per Person) MINS PERSONAL PARTNER GROUPS OF 3 GROUPS OF 4 Per Session $50 Block $540 Block 24 $960 Per Session $60 $50 $40 $35 Block $660 $540 $420 $360 Block 24 $1,200 $960 $720 $600 CLASS PRICELIST (ALL CLASSES) Drop In $20 Punchcard (10 classes) $150 exp 2 months PT Client Punchcard (10 classes) $100 exp 2 months Punchcard (20 classes) $250 exp 3 months PT Client Punchcard (20 classes) $175 exp 3 months Unlimited month to month ALL $175 includes OPEN GYM Unlimited (12 payments) $165 includes OPEN GYM Unlimited Spouse (12 payments) $85 includes OPEN GYM Unlimited Yearly $1,800 includes OPEN GYM Unlimited Spouse (Yearly) $900 includes OPEN GYM BEYOND FIT KIDS CLUB Drop In $15 Punchcard (12 sessions) $120 exp 3 months Website: info@beyondfitbda.com 8 Par-La-Ville Rd, Hamilton
5 PRESENT THIS CARD & RECEIVE A 20% DISCOUNT ON YOUR FIRST APPOINTMENT
6 PRESENT THIS CARD & RECEIVE A 20% DISCOUNT ON YOUR FIRST APPOINTMENT BENEFITS: > Improve posture > Reduce back pain > Increase stroke length > Reduce the risk of injury > Reduce muscular tension GARY ADAMS Certified Fascial Stretch Therapist BEYOND FITNESS BERMUDA Lower Ground Floor Mintflower Place 8 Par-La-Ville Rd 1/2 hr: $40 1 hr: $ hr: $90 Discounted rates and team packages available for multiple sessions. *mobile appointments on request for more information: fstbda@gmail.com
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