Know Before You Buy. The Benefits of Using a Sauna

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2 Know Before You Buy Are you in the market for a new sauna? Like countless people before you, buying an in-home sauna is an exciting opportunity to enjoy improved health and well-being and a fantastic way to bring the benefits of a luxurious spa retreat to the comforts of home. But if this is your first purchase, you may not be sure what you should be looking for, and choosing the right sauna can be overwhelming. Luckily, we ve created the Sauna Buyer s Checklist to help you organize your thoughts to understand some of the more important aspects of choosing and buying the perfect sauna to fit your needs and your lifestyle. The good news is, with many different brands and even more features, the perfect sauna is out there, you simply need to know what to look for. Ready to get started? Here are some facts and a few tips on what you should know before you buy. The Benefits of Using a Sauna Many doctors and celebrities have been touting the incredible benefits of sauna use for years. And for good reason- they re amazing machines. Sauna use is a proven anti-aging strategy and a coveted home therapy solution for natural healing and prevention. Here are just a few of the ways a sauna can help you achieve better health and well being from the comforts of home. Skin Cleansing and Detoxification - As the largest organ in the human body, the skin is the primary vehicle for eliminating toxins and other impurities. Clean, clear skin is healthy skin and it s smart to make sure it s maintained properly. Each and every day, the human body is exposed to a variety of chemicals, toxins and contaminants that harm physical health and immunity. 2 This Guide Provided By: Home Oasis - Hot Tubs, Sales & Service, Pools

3 A thorough sweat in the sauna is one of the easiest and most natural ways to cleanse. As heat penetrates skin, heavy metals and toxic chemicals are eliminated gently and safely. With daily use, the sauna can provide a healthy, consistent detoxification strategy for long-term health. Relax and Manage Stress - Stress impacts everyone, and in small amounts is actually a healthy way to promote focus and concentration. However, when stress levels are elevated for long periods of time, the exact opposite occurs and the results can be damaging, even leading to more serious health complications. While there are countless ideas for controlling stress, nothing is as easy as a long, relaxing break in the sauna. Heat refreshes and rejuvenates from the inside out for a renewed and revitalized mind and spirit. Promote Cardiovascular Health - Exercise is a fantastic way to give the heart a workout, but for many people, physical activity is uncomfortable, even painful. A sauna may be the solution to cardiovascular conditioning, and with regular use, may be just as beneficial as traditional exercise. Heat raises core body temperature, which causes metabolic rate to increase. Twenty minutes is all it takes to give the heart a mini workout. Promote a Healthy Immune System - Ask any health care practitioner the purpose of a fever, and they will tell you it s the body s natural defense mechanism- a proven way to fight off bacteria and other infection. Sitting in a sauna is a convenient way to trigger the same response. And through elevated core body temperature, the sauna creates an all natural and safe immune defense against infection. Banish Aches and Pains Naturally - Who hasn t felt discomfort from sore muscles and joints? Whether it s temporary as in a sports injury, or something chronic like arthritis, when pain hits, relief is priority one. A sauna offers an all-natural approach to pain relief that can make prescriptions drugs or expensive therapy unnecessary. Heat from the sauna penetrates deep into affected tissues and joints, relieving pain on contact. With on-demand heat therapy, a sauna is the solution to fast relief when you need it most. This Guide Provided By: Home Oasis - Hot Tubs, Sales & Service, Pools 3

4 Reduce Cellulite - Most women are all too familiar with the unflattering look of cellulite. Dimpled skin is unsightly, yet nearly impossible to eliminate despite consistent aerobic exercise and dieting. By increasing blood flow and breaking up toxins, sauna use may reduce the appearance of cellulite, and is an easy, hassle-free way to disperse stored fat, water and debris under the skin. Boost a Weight Loss Strategy - Whether it s five, ten or twentyfive pounds, losing weight is never easy. In addition to diet and exercise, using a sauna can be an effective tool for boosting weight loss. Sitting in the heat actually burns calories and is the perfect way to naturally elevate heart and metabolic rate. Promote Natural Healing - Sauna use has also been shown to improve the process by which the body and skin repair and regenerate damaged cells. As body temperature rises, circulation increases, which delivers oxygen to the body faster and more efficiently. More oxygen and nutrients means faster tissue repair allowing wounds to heal faster and skin prepared to fight infection. Sauna bathing also improves flow within the lymphatic system, which reduces swelling and inflammation. What is Far Infrared? Rapid advances in electronic technology over the past few years have made it possible for modern saunas to offer an incredibly safe, relaxing and enjoyable experience. Unlike years ago, today s machines are equipped with components that are lighter, safer and in many ways, more effective. Traditionally, saunas warmed the air, which warmed then you. However, infrared saunas are a bit different, and heat warms you from within, without warming the air around you. Infrared heat can be difficult to understand, but is best understood as warm energy, not unlike warmth emitted by the sun. Sit in a parked car with the windows up on a sunny day and infrared heat keeps you comfortable, even on a cold, winter day. An important part of health and wellbeing, at optimal levels, infrared heat promotes health through natural healing and prevention. Far infrared saunas offer and even healthier infrared heat option. Safer than ever before, far infrared models offer low electromagnetic radiation levels, low electrical field signatures and a comfortable, even heat. 4 This Guide Provided By: Home Oasis - Hot Tubs, Sales & Service, Pools

5 The Right Heater Is Key How important is the right heater for maximizing enjoyment? For sauna bathing, it s everything. In fact, without a consistent, elevated heat source, using a sauna would be no different than sitting in a phone booth. While there are several options when it comes to heating components for your sauna, taking time to choose the right one is key, and one of the most important factors in optimizing your experience. Stable Heat Makes All the Difference In the World - Quality sauna heaters emit heat in a way that mimics the human body for a higher absorption rate. The faster the body absorbs heat, the faster body temperature rises, producing a healthy perspiration. Heaters that optimize automated features provide stable heat, making it more comfortable to use the sauna without the temperature dropping or providing inconsistent heat. Ceramic Heaters Are the Most Reliable - Another feature to look for in a quality heater is material as it determines how well heat radiates. For far infrared models, ceramic leads the industry because it maximizes efficiency. Ceramic is made from natural Earth elements, not artificial material, and with the high glass content, offers uninhibited transmission of far infrared heat. With the best output, many ceramic heaters can disperse heat to every inch of the sauna, spreading infrared heat waves more evenly. Ceramic heaters are typically available in different shapes; concave or tubular are the most popular. Note: Carbon and aluminum heaters are common materials used in some brand name saunas. Use caution when choosing these materials; it s not uncommon for carbon to emit odor after long-term use and aluminum is known for having an extremely high electromagnetic field, which may not be safe. This Guide Provided By: Home Oasis - Hot Tubs, Sales & Service, Pools 5

6 Size Is Not a Primary Concern - Many first time sauna buyers assume that the larger the heater, the better the experience. In truth, the size of the heater has nothing to do with output capacity, and in some cases, larger heaters can actually detract from enjoyment. What matters most is watt density. In other words, the ideal infrared wavelength provided by the heater is far more important than heater size. Lower watt density (often seen in larger heaters) can result in inefficient heating. Style and Convenience Using your sauna should be easy and enjoyable. With fantastic features, sophisticated style and the right extras, your experience can be unforgettable. The right sauna takes you away, giving you the time you deserve to look and feel your best. With an unparalleled experience as your goal, be sure to put adequate consideration into style and convenience. After all, the more you enjoy your investment and the easier it is to use, the more likely you are to find tremendous value in your sauna. Style and Design Elements - The sauna you eventually choose will likely be a part of your home for years to come, it s worth making sure you re happy with the way it looks. Roof and decorative foot molding add instant classic appeal, complementing almost any space and décor. With modern seating and contemporary lighting, a quick few minutes in the sauna can feel like a mini-vacation- the home away from home retreat you crave. Convenience Features - It s also smart to think about how design and style impacts ease of use. For instance, touchscreen controls make setting the perfect temperature easier than ever while sliding roof vents ensure adequate ventilation when needed. Easy to assemble units with bolt together design mean you can start enjoying your investment right away instead of spending time making sense of challenging instructions. Finally, look for a sauna that offers easy connectivity. Quality models plug directly into traditional wall outlets for easy use. 6 This Guide Provided By: Home Oasis - Hot Tubs, Sales & Service, Pools

7 Where to Buy Online, Big Box, Local Dealer Purchasing the right sauna is an important part of ensuring you get the best deal for your money with a product that exceeds expectations. With many factors involved from choosing the right brand to taking delivery and beyond, it pays to learn about your choices. With that in mind, here are a few benefits and disadvantages to purchasing online, through a big box store or at your local dealership. Purchasing Online - Nothing compares to the convenience of shopping online. With limitless inventory, it s easy to browse different saunas from the living room couch. However, there are very real disadvantages that come from not seeing your purchase in person, or not having a dedicated team of sauna experts on hand to answer questions or concerns. Online shopping makes it challenging to secure maintenance or repair as many products sold online are referred to third party service providers who may not be familiar with your brand. Finally, Internet sauna sales may not include delivery, set up or a proper warranty. Big Box Stores - It can be tempting to purchase a sauna from a bog box store. After all, larger stores typically have deeply discounted products and it may be possible to find a sauna for less. However, it s uncommon for these stores to carry leading brands, and if they do, generally they provide the bare minimum, which is why they can offer low prices. Further, it s unlikely there s a service crew onsite, but if there is, chances are they are not sauna experts. Finally, while delivery may be free, it may only include curbside delivery, and you will ultimately be responsible for setting up your sauna and ensuring it s in working order. Local Dealership - Local sauna dealers have one major advantage over all others- they re local. As local members of the community, chances are they ve worked hard to build a reputation with their friends and neighbors. If they ve been in business for a few years, it s a good sign they re trusted, reliable and worthy of your business. Local dealers are intimately familiar with industry leading brands and understand how to help you choose the perfect model to fit your needs and your lifestyle best. Finally, working with a local sauna dealership means you have peace of mind in knowing that when you need answers to your questions, reliable service and more, you can get it, no questions asked. This Guide Provided By: Home Oasis - Hot Tubs, Sales & Service, Pools 7

8 In Conclusion Buying a sauna doesn t have to be a stressful experience. With a few good tips and some solid information on your side, choosing the right model to accompany your home is easier than ever. Good luck with your in home sauna, and remember, the more you know, the more confidence you ll have that you ve made the right choice. 8 This Guide Provided By: Home Oasis - Hot Tubs, Sales & Service, Pools

9 About Us At Home Oasis, our goal is to make your home a retreat. We want to help create a relaxing, fun environment you can enjoy every day of the year. We carry Hot Spring spas, new and used hot tubs, Splash and Celebration above ground pools and in ground swimming pools. We are also able to fill your needs for saunas, chemicals, pool maintenance tools, pool toys and outdoor decor. Owners Justin and Lehla Pietz purchased the store in 2011 and are excited to help you create an oasis in your own back yard. Give us a call anytime or stop by and say hello! Home Oasis th Ave SE Watertown, SD This Guide Provided By: Home Oasis - Hot Tubs, Sales & Service, Pools 9