Mental representation of swimming strokes. Ungerechts BE, Schack T. University of Bielefeld. Bielefeld, Germany.

Size: px
Start display at page:

Download "Mental representation of swimming strokes. Ungerechts BE, Schack T. University of Bielefeld. Bielefeld, Germany."

Transcription

1 Mental representation of swimming strokes. Ungerechts BE, Schack T University of Bielefeld. Bielefeld, Germany. Swimming strokes are mentally organised as motoric actions under the condition of (flow) physics and limited energy reservoirs. Action representation is imagined to be organised hierarchically in a tree-like structure as a network of so-called Basic Action Concepts (BACs) in long-term memory. BACs correspond to functional and biomechanical demands in concert with the situational goals and constraints of motion. BAC s are integrated mentally in a different way per individual. The degree of integration of BACs is detected via Structural Dimensional Analysis-Motoric (SDA-M). In this study SDA-M is applied to the underwater sequence of the upper limbs of two butterfly swimmers. The purpose is to give inside how a) this method can be applied in swimming, b) how the individual basis for action control in skilled voluntary motion is detected by dendrograms and c) it can be used for better communication. Keywords: cognition, anticipation, basic action concepts, swimming stroke analysis. INTRODUCTION Swimming strokes are mentally organised under the condition of (flow) physics and limited energy reservoir. The mental organisation and neuronal control of any motion is an issue of growing relevance, even from the biomechanical point of view, e.g. to ease the communication between coaches and athletes (or other experts). Mental processes can be subdivided into one emotional part and a cognitive one. Here, emphasis is placed on the cognitive part, where the coding (planing, performing, storing) of motion takes place as mental control in the long-term memory. Voluntary motions are considered to be goal-directed acts which are organised and stored in a memory as based on perspectives started by Bernstein (1). According to new research approaches by Schack (2) perceptible events are representations of anticipated sensory effects following perceptual-cognitive representations. The athlete is informed by sensory feedback whether or not the motion was performed properly and effectively. In essence, an image of the reality is stored as a cognitive unit on the basis of existing experience, and voluntary actions are planned, executed, and stored in memory directly through representation of their anticipated perceptual effects. This is different from a position of motoric programs: supposedly nerves fires muscles individually but the numbers of BMS06_MENTAL_REPRES_finaltouch.doc 1

2 fibres and the impulse patterns are different due to the goal of the motion (swimming stroke, throwing action, etc). The feel for water is part of the mental control of a given motion, which is based on anticipated perceptual effects, while permanent sensory feedback is flexibly tuning the outcome. Tuning includs the task of regulation (or coordination) of motion eliminating excessive (odd) variables of motion in regard to the purpose of the motion. According to present knowledge, completely different memories are merging into a network. It is an accepted fact that never all details of a motion are stored,; however, emphasis is placed on sensorial information. Consequently, motion follows perceptual-cognitive representation and control, respectively. The steering of motion(s) means perceptible events are linked to a functional performance. As known, the spatio-temporal outcome can be determined biomechanically. The question arise in which way functional or biomechanical demands of a motion is related to perceptual-cognitive representation? According to Schack (2) so-called Basic-Action- Concepts (BACs) may serve as problem-solving-related features. First (in ontogenesis), motoric and sensoric features are stored isolated which, by rehearsal, can later merge into BACs, and motion is stored as a row of perceptual-cognitive effect representations. BACs are tools for mastering the functional demands of motion as cognitive key-points or to maximise the control of actions with lowest possible cognitive and energetic effort. Functionally elementary actions, like arm stretching, sculling the hand or rotating the trunk are mentally replaced by BAC s. BAC s are considered as mental counterparts of functionally elementary components as well as transitional states of complex movements (rotation, undulation, etc.), including spatio-temporal properties as well as the afferent-perceptive-sensoric and efferent-motoric properties of motion, plus the cognitive and emotional invariants of motion (per person).. In particular, BACs are organised by hierarchical network(s) in long-term memory. BACs can be described verbally as well as pictorially. This implies, that the mental representation of motion can be studied by actions determined via Functional Motion Analysis (3). The replacement is taking place without any special translation mechanism between perception, representation and motion. The purpose of this paper is to demonstrate the relationship between movement structures and representation structures, as well as the spatiotemporal structure of mental representation of butterfly arm-action. BMS06_MENTAL_REPRES_finaltouch.doc 2

3 METHODS The study is executed using PC-supported Structural Dimensional Analysis-Motoric (SDA-M) introduced by Schack (2). This is a well-established procedure in the field of cognitive psychology for ascertaining relational structures in a given set of concepts. Hence the use of SDA-M will not detect the validity of biomechanical principles, it is more a means to detect individual representation of motion. The SDA-M contains four steps: (i) listing the BAC s, or nodes, describing the motion in question by a special split procedure (a multiple sorting task); (ii) a hierarchical cluster analysis is used to transform the set of BACs into a hierarchical structure; (iii), a factor analysis reveals the dimensions in this structured set of BACs, and (iv) the cluster solutions are tested for invariance within and between the groups. Besides the clustering SDA-M provides so-called dendrograms (tree-like diagram) in which the distance between BACs is shown (measured in Euklidean units), as well as the individual cognitive architecture of the motion (the BACs are expected to be listed in a logic order). In order to get a workable set of BACs, which is presented in a splitprocedure, the butterfly arm motion below waterline was functionally analysed (Fig. 1). Figure 1. Actions of a butterfly stroke from hand entry until its finish action. The consideration of the hand motion in a fixed reference system remembers to the fact that swimming stokes have, as purpose, to create momentum-induced propulsion based on reactions of steady and unsteady flow. According to functional analysis conducted by Ungerechts et al. (3), the path of the hand relative to water (fixed reference system) is as follows, as used in teaching strokes (Fig. 2). Some basics of the swimmer s natural actions, like proper position of the hands or elbow (upper arm in the beginning outward rotated), are not exclusively mentioned as BACs because they are inborn while focus was placed on superfluous BACs like slicing hand(s) means that the palms are facing thighs and little finger is leading (to serve the unsteady flow effects and not to minimise resistance); quite often swimmers BMS06_MENTAL_REPRES_finaltouch.doc 3

4 still follow the concept to push backwards with the palm oriented orthogonally to the direction of motion. Basic Action Concepts (BACs) of underwater motion of arms/hands in butterfly 1. forward trunk rotation 2. head enters water 3. fingers enter water 4. shrugging shoulders 5. hands out- and upwards 6. supination 7. backward trunk rotation 8. inward sculling of hands 9. pronation 10. elbow extension 11. hand slicing upwards Figure 2. Side-view of the hand motion in butterfly stroke below water in a fixed reference system, plus the BAC s along the path (temporal aspects). After familiarisation with the BAC s (e.g. the meaning of each term) two swimmers are asked via a multiple sorting task to judge the functional relation between BAC s (which BAC s are direct neighbours or not) according to their best knowledge. RESULTS Results of this study are based on cluster analysis (Step II in SDA-M) and presented as dendrograms for two swimmers. For interpretation the following aspects are relevant: (i) the lower the value, the closer the BACs are located to each other in long-term memory; (ii) the quality of order or grouping of the BACs (symbolised by numbers in horizontal axis) reveals the understanding of the temporal aspects by the swimmer; (iii) the clustering of the BACs symbolised by the horizontal bars indicate the quality of the functional understanding of the swimmer. Inspection of the dendrogram (Fig. 3) reveals: (i) the distance between most of the BACs (6 out of 9) is low, hence they are closely related (the lower the value of a link between two items, the lower the distance between the BACs in the long-term memory), (ii) the BACs are perfectly ordered per cluster, in particular no BAC is singled out and (iii) the clusters demonstrate that the selected classification of the representation structures match well with functional and biomechanical demands of the task (for didactical purposes, in Fig. 3 the meaning of clusters are introduced in words). BMS06_MENTAL_REPRES_finaltouch.doc 4

5 Figure 3. The dendrogram of Swimmer A (calculated distances between BACs are presented in Euclidean distances by right sided numbers; see text for further details). The hierarchic cluster analysis for the mental representation structure of arm action in butterfly reveals three clusters (representing functionally related solutions of the entire task of motion) for Swimmer A: (i) forward rotation, head enters water and hands enter water; (ii) hands outward-upward, supination of hands and backward rotation starts, and (iii) extension of elbows, slicing hands before leaving water (the BAC pronation is not significantly close enough). The BACs 1-4 serve the goal fetch/catch of flow and sub-goals entry of hands and body. The BACs 5-8 serves the goal momentuminduced propulsion (1. part) while BAC Supination plays a centred role to induce backward rotation of the trunk and create thrust. Finally, BACs 9 11 serve the goal Momentum-induced propulsion (2.Part) starting with pronation including arm extension and finished by slicing hands. Figure 4. Original dendrogram of swimmer B (an international master swimmer). The dendrogram obtained for the swimmer B (Fig 4) is different. Inspection reveals: (i) the distance between most of the BACs (3 out of 9) is low, (ii) the grouping of BACs is not perfectly ordered, two BACs are singled out, and (iii) the hierarchic cluster analysis for the mental representation structure reveals three clusters: (i) fingers enter water, BMS06_MENTAL_REPRES_finaltouch.doc 5

6 head enters water; (ii) shrugging shoulders, forward trunk rotation, and (iii) hands out/upwards, backward trunk rotation. The mental representation of the arm action in butterfly of swimmer B seems to be not stable. BACs like hands out/upwards and backward trunk rotation are not attached fluently to the appropriate functional neighbours, and shrugging shoulders is executed too early. It is likely that swimmer B likes to fulfil all goals of stroking, however, needs some communication about the functional attribution of the actions and the logic order. DISCUSSION Evidently the execution of swimming strokes are based on mental processes. Due to the approach by Schack (2) that individual mental representation of actions in sports, like swimming strokes, are connected to basic action concepts (BACs) which are structured topologically not far from motion structure and includes biomechanical information. Our knowledge about the mental representation is gradually improving as well as the relation to biomechanical organisation. This will improve the specific communication between coach and athlete about the detailed goals of swimming strokes beyond to create flow, transfer momentum and raise efficiency. The participation in the sorting test is a good means to increase individual mental efficiency and to decrease uncertainty how to steer motion by overcoming superfluous degrees of freedom (a larger the distance between BAC s means more energy will be spend to make the motion happening). Based on the dendrograms structural gaps or errors in the athlete s mental representation can be detected, e.g. when BAC occurs isolated from the others (not linked to a neighbour) or the order of BAC s is not appropriate to the functional relation (central values of cluster analysis will serve interpretation). This study demonstrated that the relation between mental and biomechanical structures can be detected experimentally by uncovering the distances between selected basic action concepts (BACs)which are closely related to functional actions. REFERENCES 1. Bernstein, NA (1967). The co-ordination and regulation of movement. London: Pergamon Press 2. Schack T (2004).The cognitive architecture of complex movement. Int. J. Sport Exerc. Psychol. 2, Ungerechts, B, Volck G, Freitag W, (2002). Lehrplan Schwimmsport (Curriculum Swim-Sport. Vol 1: Technique), Schorndorf/GER: Hofmann. BMS06_MENTAL_REPRES_finaltouch.doc 6

STROKE JUDGE INSPECTOR OF TURNS

STROKE JUDGE INSPECTOR OF TURNS STROKE JUDGE INSPECTOR OF TURNS Table of Contents A. INTRODUCTION...2 B. ROLE AND LOCATION...2 1. The Stroke Judge...2 2. Inspector of Turns...3 3. Chief Inspector of Turns...4 4. Head Lane Timer...4 C.

More information

Switch Assessment and Planning Framework for Individuals with Physical Disabilities

Switch Assessment and Planning Framework for Individuals with Physical Disabilities Guidance Notes Pre- assessment: It is important to gather together appropriate information before the assessment to inform on possible starting points for the assessment. The Pre-Assessment Form should

More information

Passive Range of Motion Exercises

Passive Range of Motion Exercises Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended

More information

Stroke and Turn Officials Certification Clinic

Stroke and Turn Officials Certification Clinic Stroke and Turn Officials Certification Clinic Certification Requirements Philosophy of Officiating The Rules Video Common Infractions Assignment and Jurisdiction of Officials Stoke & Turn Procedures Test

More information

Basic Rowing Technique. Autor: Thor S. Nilsen (NOR) Editors: Ted Daigneault (CAN), Matt Smith (USA)

Basic Rowing Technique. Autor: Thor S. Nilsen (NOR) Editors: Ted Daigneault (CAN), Matt Smith (USA) 3 Basic Rowing Technique Autor: Thor S. Nilsen (NOR) Editors: Ted Daigneault (CAN), Matt Smith (USA) 46 3. BASIC ROWING TECHNIQUE 1.0 INTRODUCTION An athlete s technical proficiency, combined with a good

More information

Throwers Ten Exercise Program

Throwers Ten Exercise Program Throwers Ten Exercise Program The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,

More information

Range of Motion Exercises

Range of Motion Exercises Range of Motion Exercises Range of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or at

More information

LEVEL I SKATING TECHNICAL. September 2007 Page 1

LEVEL I SKATING TECHNICAL. September 2007 Page 1 SKATING September 2007 Page 1 SKATING SKILLS The game of Ice Hockey is a fast-paced, complex, team sport, which demands quick thinking, fast reactions and special athletic skills. Skating is the most important

More information

12 Week Do-it-Yourself Fitness Program

12 Week Do-it-Yourself Fitness Program 12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus brad.awalt@vanderbilt.edu January 2011 Do you have a goal to begin an exercise routine, but not sure

More information

THROWER S TEN EXERCISE PROGRAM

THROWER S TEN EXERCISE PROGRAM THROWER S TEN EXERCISE PROGRAM Diagonal Pattern D2 Extension Involved hand will grip tubing handle overhead and out to the side. Pull tubing down and across your body to the opposite side of leg. During

More information

Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers

Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers These exercises will help keep your muscles strong and mobile, and your joints flexible. Other benefits of these exercises include: C

More information

2016 CCAA. STROKE and TURN TEST

2016 CCAA. STROKE and TURN TEST 2016 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections 101.1 through 101.7, 102.22, 102.25.1, 105.1 through 5 in the USA swimming rulebook BREASTSTROKE 1) In

More information

1 st LEN Learn to Swim Seminar Budapest, Hungary 15 17 April 2011

1 st LEN Learn to Swim Seminar Budapest, Hungary 15 17 April 2011 Dr. Ákos Tóth, Ph.D. Department of Swimming and Water Sports Faculty of Physical Education and Sport Sciences Semmelweis University Budapest - Hungary Teaching Breaststroke Breaststroke is the oldest swimming

More information

Skill acquisition. Skill acquisition: Closed loop theory Feedback guides learning a motor skill. Problems. Motor learning practice

Skill acquisition. Skill acquisition: Closed loop theory Feedback guides learning a motor skill. Problems. Motor learning practice Motor learning theories closed loop theory schema theory hierarchical theory Skill acquisition Motor learning practice Fitt s three stages motor imagery physical changes Skill acquisition: Closed loop

More information

CHAPTER 4 MOTOR CONTROL THEORIES. Chapter 4 1

CHAPTER 4 MOTOR CONTROL THEORIES. Chapter 4 1 CHAPTER 4 MOTOR CONTROL THEORIES Chapter 4 1 THIS CHAPTER S CONCEPT Theories about how we control coordinated movement differ in terms of the roles of central and environmental features of a control system

More information

The Super 7 For Tennis Elbow

The Super 7 For Tennis Elbow Exercises for Tennis elbow Tennis elbow recovery time varies with each person and may take several weeks. Recovery may be faster and more successful when a combination of local injections (e.g. steroids

More information

Bankart Repair For Shoulder Instability Rehabilitation Guidelines

Bankart Repair For Shoulder Instability Rehabilitation Guidelines Bankart Repair For Shoulder Instability Rehabilitation Guidelines Phase I: The first week after surgery. Goals:!! 1. Control pain and swelling! 2. Protect the repair! 3. Begin early shoulder motion Activities:

More information

THE JAVELIN THROW AND THE ROLE OF SPEED IN THROWING EVENTS

THE JAVELIN THROW AND THE ROLE OF SPEED IN THROWING EVENTS THE JAVELIN THROW AND THE ROLE OF SPEED IN THROWING EVENTS By Peter Ogiolda German coach Peter Ogiolda presents an analysis of the different phases of the javelin technique and examines the importance

More information

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable

More information

Standard Grade. Swimming. Name. Teacher. Class. P.E. Department Crieff High School. Miss Steele Jan 10 1

Standard Grade. Swimming. Name. Teacher. Class. P.E. Department Crieff High School. Miss Steele Jan 10 1 Standard Grade Swimming Name Teacher Class P.E. Department Crieff High School Miss Steele Jan 10 1 Contents Tens Workbook Reference Swimming Section p87-92 and p127-128. Background Information Page 3 Stroke

More information

Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher:

Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher: Rehabilitation Exercises for Shoulder Injuries Begin these exercises when your pain has decreased about 25% from the time when your injury was most painful. Pendulum Exercise: Lean over with your uninjured

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

MODULE 1.3 WHAT IS MENTAL HEALTH?

MODULE 1.3 WHAT IS MENTAL HEALTH? MODULE 1.3 WHAT IS MENTAL HEALTH? Why improve mental health in secondary school? The importance of mental health in all our lives Mental health is a positive and productive state of mind that allows an

More information

Stroke and Turn Handbook

Stroke and Turn Handbook 2016 Stroke and Turn Handbook Dual Meets : 2016 Dates to Remember: City Meet: June 7 July 7 9 June 14 June 16 June 21 June 28 CSA S&T Officials Handbook 2016 page 1 of 7 CSA Stroke and Turn Clinic based

More information

REHABILITATION PROGRAM FOR TREATMENT OF SIMPLE WRIST LIGAMENTS TEAR FOR SOME STUDENTS IN ARTISTIC GYMNASTICS LESSON

REHABILITATION PROGRAM FOR TREATMENT OF SIMPLE WRIST LIGAMENTS TEAR FOR SOME STUDENTS IN ARTISTIC GYMNASTICS LESSON REHABILITATION PROGRAM FOR TREATMENT OF SIMPLE WRIST LIGAMENTS TEAR FOR SOME STUDENTS IN ARTISTIC GYMNASTICS LESSON Zainab Abid Ali Albaezangi zainab.abidali@koyauniversity.org Abstract This study aims

More information

APPENDIX A. Sets = the completion of one consecutive grouping of repetitions of an exercise.

APPENDIX A. Sets = the completion of one consecutive grouping of repetitions of an exercise. Exercise Instruction Sheet Instructions: APPENDIX A Exercises are to be performed 3 times per week. Allow one rest day between each exercise day. You may divide the exercises into groups and perform them

More information

CSA Stroke and Turn Clinic based on USA Swimming 2009 Rules and Regulations

CSA Stroke and Turn Clinic based on USA Swimming 2009 Rules and Regulations CSA Stroke and Turn Clinic based on USA Swimming 2009 Rules and Regulations o USA Swimming (USAS) judging philosophy: One set of rules enforced by certified officials provides level playing field for all

More information

Shoulders (free weights)

Shoulders (free weights) Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB

More information

The Process of Strength and Conditioning for Golfers

The Process of Strength and Conditioning for Golfers The Process of Strength and Conditioning for Golfers The use of different sporting activities and resistance work to develop a strength and conditioning program specific to golf. Many club golfers are

More information

Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest and shoulders.

Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest and shoulders. ILLUSTRATED EXERCISE #4 PAGE 1 2012 Bringing the Body to the Stage and Screen and Beyond by Annette Lust 1 Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest

More information

Self Organizing Maps: Fundamentals

Self Organizing Maps: Fundamentals Self Organizing Maps: Fundamentals Introduction to Neural Networks : Lecture 16 John A. Bullinaria, 2004 1. What is a Self Organizing Map? 2. Topographic Maps 3. Setting up a Self Organizing Map 4. Kohonen

More information

Sutton & Cheam Swimming Club. Land Training for Swimming and Water Polo

Sutton & Cheam Swimming Club. Land Training for Swimming and Water Polo Sutton & Cheam Swimming Club Land Training for Swimming and Water Polo Why do we need to perform land work? Many of the basics for swimming and water polo can be gained by experiencing activities out

More information

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine.

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine. OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause

More information

1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm

1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm Beach Volleyball program - Level 1 1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side Keep knee over toe 5-7 cuts on each side Squeeze shoulder blades together Lift arms Thumb pointing upwards 2. Single-leg

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

PRIMARY SCHOOLS SWIMMING INFORMATION

PRIMARY SCHOOLS SWIMMING INFORMATION PRIMARY SCHOOLS SWIMMING INFORMATION DATE: Thursday 7 April 2011 TIME: The first race will start at 9.00am. Competitors in the first four races will be marshalled at 8.45am sharp. It is unlikely that any

More information

This week. CENG 732 Computer Animation. Challenges in Human Modeling. Basic Arm Model

This week. CENG 732 Computer Animation. Challenges in Human Modeling. Basic Arm Model CENG 732 Computer Animation Spring 2006-2007 Week 8 Modeling and Animating Articulated Figures: Modeling the Arm, Walking, Facial Animation This week Modeling the arm Different joint structures Walking

More information

Plyometric Training for Track and Field Indiana High School Clinic 2008 Larry Judge, Ph.D. Ball State University

Plyometric Training for Track and Field Indiana High School Clinic 2008 Larry Judge, Ph.D. Ball State University Plyometric Training for Track and Field Indiana High School Clinic 2008 Larry Judge, Ph.D. Ball State University What is Plyometric Training? Exercises like hopping, skipping, jumping, bounding, depth

More information

Manual for Swinging Trapeze and Cloud Swing

Manual for Swinging Trapeze and Cloud Swing Manual for Swinging Trapeze and Cloud Swing Part 1 Swinging trapeze 1/ Technical specifications and safety 2/ Basic skills on swinging trapeze 1. Positions 1 Sit 2 Pike hang 3 Hocks hang 4 Ankle hang 2.

More information

Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy

Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Stretching for Young Athletes Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Sports and exercise are usually integral parts of many adolescents life. Whether they play at school or in

More information

THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME

THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME THE SPEED PROGRAM Remember, perfect technique is the #1 emphasis with the BFS Speed Program. Faster times will follow perfect technique. The Speed Program is as follows: 1. Start with a Sprint Learning

More information

Available online at www.sciencedirect.com. Smart phone application for real-time optimization of rower movements

Available online at www.sciencedirect.com. Smart phone application for real-time optimization of rower movements Available online at www.sciencedirect.com Procedia Procedia Engineering 2 (2010) 00 (2009) 3023 3028 000 000 Procedia Engineering www.elsevier.com/locate/procedia 8 th Conference of the International Sports

More information

Function (& other notes)

Function (& other notes) LAB 8. ANATOMY OF THE HUMAN BRAIN In this exercise you each will map the human brain both anatomy and function so that you can develop a more accurate picture of what s going on in your head :-) EXTERNAL

More information

CSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations

CSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations CSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations o USA Swimming (USAS) judging philosophy: One set of rules enforced by certified officials provides level playing field for all

More information

Spins by Sara Locandro and Paolo Colombo

Spins by Sara Locandro and Paolo Colombo INTERNATIONAL STAGE OF ARTISTIC ROLLER SKATING ROCCARASO 2010 Chiara Sartori Spins by Sara Locandro and Paolo Colombo S.I.P.A.R. Scuola Italiana Pattinaggio Artistico a Rotelle Introduction The purpose

More information

How to increase Bat Speed & Bat Quickness / Acceleration

How to increase Bat Speed & Bat Quickness / Acceleration How to increase Bat Speed & Bat Quickness / Acceleration What is Bat Speed? Bat Speed: Bat speed is measured in miles per hour (MPH) and considers only the highest speed of the bat head (peak velocity)

More information

KSE Comp. support for the writing process 2 1

KSE Comp. support for the writing process 2 1 KSE Comp. support for the writing process 2 1 Flower & Hayes cognitive model of writing A reaction against stage models of the writing process E.g.: Prewriting - Writing - Rewriting They model the growth

More information

Acceleration Introduction: Objectives: Methods:

Acceleration Introduction: Objectives: Methods: Acceleration Introduction: Acceleration is defined as the rate of change of velocity with respect to time, thus the concepts of velocity also apply to acceleration. In the velocity-time graph, acceleration

More information

Dr. Enas Elsayed. Brunnstrom Approach

Dr. Enas Elsayed. Brunnstrom Approach Brunnstrom Approach Learning Objectives: By the end of this lab, the student will be able to: 1. Demonstrate different reflexes including stimulus and muscle tone response. 2. Demonstrate how to evoke

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

Lab #4 - Linear Impulse and Momentum

Lab #4 - Linear Impulse and Momentum Purpose: Lab #4 - Linear Impulse and Momentum The objective of this lab is to understand the linear and angular impulse/momentum relationship. Upon completion of this lab you will: Understand and know

More information

Lower Body Strength/Balance Exercises

Lower Body Strength/Balance Exercises Compliments of (Medical Group Name & Phone # to be inserted here) Lower Body Strength/Balance Exercises Hip Flexion Strengthens thigh and hip muscles. Use ankle weights, if you are ready to. Stand to the

More information

PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS

PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS 1. Presentation Goals Present overview of International/National/Local Swimming, Rules Introduction, Swim Meet Structure and Staffing, and Becoming

More information

Implementing Effective Team / Group Warm-Ups

Implementing Effective Team / Group Warm-Ups Implementing Effective Team / Group Warm-Ups October 2007 www.strengthpowerspeed.com Warming-up has always been and continues to be an important component of training and competing in all sports. There

More information

WORKBOOK FOR JUDGE LEVEL 2 & JUDGE LEVEL 2(S) Candidate Name.

WORKBOOK FOR JUDGE LEVEL 2 & JUDGE LEVEL 2(S) Candidate Name. WORKBOOK FOR JUDGE LEVEL 2 & JUDGE LEVEL 2(S) Candidate. Club - 1 Issue 3 Revised March 2010 Introduction Welcome to the second level of formal British Swimming Technical Official qualification within

More information

TAXONOMY OF EDUCATIONAL OBJECTIVES (Excerpts from Linn and Miller Measurement and Assessment in Teaching, 9 th ed)

TAXONOMY OF EDUCATIONAL OBJECTIVES (Excerpts from Linn and Miller Measurement and Assessment in Teaching, 9 th ed) TAXONOMY OF EDUCATIONAL OBJECTIVES (Excerpts from Linn and Miller Measurement and Assessment in Teaching, 9 th ed) Table 1 Major categories in the cognitive domain of the taxonomy of educational objectives

More information

Requirements Analysis Concepts & Principles. Instructor: Dr. Jerry Gao

Requirements Analysis Concepts & Principles. Instructor: Dr. Jerry Gao Requirements Analysis Concepts & Principles Instructor: Dr. Jerry Gao Requirements Analysis Concepts and Principles - Requirements Analysis - Communication Techniques - Initiating the Process - Facilitated

More information

This program is an intermediate to advanced plan to train you for a Half Ironman with power.

This program is an intermediate to advanced plan to train you for a Half Ironman with power. 12 Week Half Ironman 70.3 NOLA with Power This program should be used for an athlete who has: 1. A very strong base of 4-6 months of consistent training 2. A strong swim or run background 3. Has trained

More information

MET: Posterior (backward) Rotation of the Innominate Bone.

MET: Posterior (backward) Rotation of the Innominate Bone. MET: Posterior (backward) Rotation of the Innominate Bone. Purpose: To reduce an anterior rotation of the innominate bone at the SI joint. To increase posterior (backward) rotation of the SI joint. Precautions:

More information

Rehabilitation after shoulder dislocation

Rehabilitation after shoulder dislocation Physiotherapy Department Rehabilitation after shoulder dislocation Information for patients This information leaflet gives you advice on rehabilitation after your shoulder dislocation. It is not a substitute

More information

Understanding Planes and Axes of Movement

Understanding Planes and Axes of Movement Understanding Planes and Axes of Movement Terminology When describing the relative positions of the body parts or relationship between those parts it is advisable to use the same standard terminology.

More information

Backstroke. Russell Mark National Team Division High Performance Consultant rmark@usaswimming.org

Backstroke. Russell Mark National Team Division High Performance Consultant rmark@usaswimming.org Backstroke Russell Mark National Team Division High Performance Consultant rmark@usaswimming.org Backstroke Technique Clear understanding on what to look for; where to look Technique priorities Fastest,

More information

Learning Styles and Aptitudes

Learning Styles and Aptitudes Learning Styles and Aptitudes Learning style is the ability to learn and to develop in some ways better than others. Each person has a natural way of learning. We all learn from listening, watching something

More information

Archery: Coaching Young Athletes. Developing Fundamental Movement Skills

Archery: Coaching Young Athletes. Developing Fundamental Movement Skills Archery: Coaching Young Athletes Developing Fundamental Movement Skills Make a long term commitment Long Term Athlete Development Long Term Athlete Development (LTAD) is a strategy for helping youngsters

More information

GALLAND/KIRBY UCL RECONSTRUCTION (TOMMY JOHN) POST-SURGICAL REHABILITATION PROTOCOL

GALLAND/KIRBY UCL RECONSTRUCTION (TOMMY JOHN) POST-SURGICAL REHABILITATION PROTOCOL GALLAND/KIRBY UCL RECONSTRUCTION (TOMMY JOHN) POST-SURGICAL REHABILITATION PROTOCOL INTRODUCTION The ulnar collateral ligament reconstruction is a tendon transfer procedure. No muscles are transected during

More information

stretches and exercises

stretches and exercises stretches and exercises The enclosed sheets contain stretches and exercises which can be used to delay and minimise the development of contractures and deformities occurring in children with Duchenne muscular

More information

Strength Training for the Shoulder

Strength Training for the Shoulder Strength Training for the Shoulder This handout is a guide to help you safely build strength and establish an effective weighttraining program for the shoulder. Starting Your Weight Training Program Start

More information

Physiotherapy Database Exercises for people with Spinal Cord Injury

Physiotherapy Database Exercises for people with Spinal Cord Injury Physiotherapy Database Exercises for people with Spinal Cord Injury Compiled by the physiotherapists associated with the following Sydney (Australian) spinal units : Last Generated on Mon Mar 29 16:57:20

More information

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility.

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility. Welcome to the StretchTowel 30 Day Flexibility Challenge! You can Be More Flexible in 30 days by following our stretching program for 10 minutes a day. The best part is that you can stretch using the StretchTowel

More information

Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees

Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees Part One: Trunk Strengthening Trunk Extension Needed: Sturdy chair or stool, Theraband, and a Theraball if necessary. Sit

More information

MANAGEMENT OF SCAPULAR DYSKINESIA

MANAGEMENT OF SCAPULAR DYSKINESIA MANAGEMENT OF SCAPULAR DYSKINESIA supplement to Comprehensive Approach to the Management of Scapular Dyskinesia in the Overhead Throwing Athlete UPMC Rehab Grand Rounds Fall 2012 1A. Scapular Clock at

More information

Level. Two-handed striking

Level. Two-handed striking HEALTH AND PHYSICAL EDUCATION YEARS 1 TO 10 SOURCEBOOK MODULE HEALTH AND PHYSICAL EDUCATION MIDDLE PRIMARY Level F 1 2 3 4 5 6 B6 3 Two-handed striking Strands Developing Concepts and Skills for Physical

More information

The Creative Curriculum for Preschool: Objectives for Development & Learning

The Creative Curriculum for Preschool: Objectives for Development & Learning Curriculum Alignment of The Creative Curriculum for Preschool: Objectives for Development & Learning with Alignment of The Creative Curriculum for Preschool: Objectives for Development & Learning With

More information

Teaching Methodology for 3D Animation

Teaching Methodology for 3D Animation Abstract The field of 3d animation has addressed design processes and work practices in the design disciplines for in recent years. There are good reasons for considering the development of systematic

More information

What is Physical Fitness?

What is Physical Fitness? What is Physical Fitness? Physical fitness is made up of two components: Skill-related fitness and Health related fitness. Skill related fitness items are factors, which relate to the possibility of you

More information

Swimming Unit Plan. Standard 6 - Values physical activity for health, enjoyment, challenge, selfexpression, and/or social interaction.

Swimming Unit Plan. Standard 6 - Values physical activity for health, enjoyment, challenge, selfexpression, and/or social interaction. Swimming Unit Plan I. Standards and Unit Objectives A. Cognitive Standard Standard 2 - Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning

More information

Foundations of the Montessori Method (3 credits)

Foundations of the Montessori Method (3 credits) MO 634 Foundations of the Montessori Method This course offers an overview of human development through adulthood, with an in-depth focus on childhood development from birth to age six. Specific topics

More information

Rotator Cuff and Shoulder Conditioning Program. Purpose of Program

Rotator Cuff and Shoulder Conditioning Program. Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

RISK ASSESSMENT WORKSHEETS Worksheet Reference Number

RISK ASSESSMENT WORKSHEETS Worksheet Reference Number RISK ASSESSMENT WORKSHEETS Worksheet Reference Number Date: How frequently is the task undertaken Name of assessor: (eg. daily, weekly): Task: Other tasks undertaken by worker that may. of employees that

More information

SimFonIA Animation Tools V1.0. SCA Extension SimFonIA Character Animator

SimFonIA Animation Tools V1.0. SCA Extension SimFonIA Character Animator SimFonIA Animation Tools V1.0 SCA Extension SimFonIA Character Animator Bring life to your lectures Move forward with industrial design Combine illustrations with your presentations Convey your ideas to

More information

SHOULDER REHABILITATION EXERCISE PROGRAM. Phase I

SHOULDER REHABILITATION EXERCISE PROGRAM. Phase I Franklin Orthopedics 7400 W Rawson Ave, Suite 225 Franklin, WI 53132 414-425-8232 SHOULDER REHABILITATION EXERCISE PROGRAM Phase I PENDULUM EXERCISES: Bending over at the waist and balancing with the good

More information

An Evidence Based Occupational Therapy Toolkit for Assessment and Treatment of the Upper Extremity Post Stroke

An Evidence Based Occupational Therapy Toolkit for Assessment and Treatment of the Upper Extremity Post Stroke An Evidence Based Occupational Therapy Toolkit for Assessment and Treatment of the Upper Extremity Post Stroke Brenda Semenko, Leyda Thalman, Emily Ewert, Renee Delorme, Suzanne Hui, Heather Flett, Nicole

More information

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca www.healthyworkplaceweek.ca A Stretch-Break Program for Your Workplace! Why is stretching at work important? Sitting at a desk or computer; or standing at your work station for extended periods of time

More information

The Reflex Arc and Reflexes Laboratory Exercise 28

The Reflex Arc and Reflexes Laboratory Exercise 28 The Reflex Arc and Reflexes Laboratory Exercise 28 Background A reflex arc represents the simplest type of nerve pathway found in the nervous system. This pathway begins with a receptor at the dendrite

More information

English translated version

English translated version English translated version Official translation of the Japanese original Copyright c 2014 Kodokan Judo Institute All Rights Reserved. Ju-no-Kata Revised on July 7 th, 1977 Amended on June 1 st, 2007 Introduction

More information

Mental Representation of Spatial Movement Parameters in Dance

Mental Representation of Spatial Movement Parameters in Dance Spatial Cognition & Computation, 12:111 132, 2012 Copyright Taylor & Francis Group, LLC ISSN: 1387-5868 print/1542-7633 online DOI: 10.1080/13875868.2011.626095 Mental Representation of Spatial Movement

More information

School Age 6 to 12 years

School Age 6 to 12 years Starfish: (4 to 18 months) An introductory class for babies and their parent or caregiver. To enter this level, babies must be able to hold their head up. The goal of this orientation to water class is

More information

Descriptions of the Leg Movements of Infants in an Aquatic Environment

Descriptions of the Leg Movements of Infants in an Aquatic Environment Descriptions of the Leg Movements of Infants in an Aquatic Environment Czeslaw Wielki and Marielle Houben Catholic University of Louvain, Louvain-La-Neuve, Belgium The majority of research concerning the

More information

Contact us for more info: 020 7736 8191 /

Contact us for more info: 020 7736 8191 / Winter Sports Advanced Ski Exercises - Introduction The following exercises are for individuals who already have a significant level of fitness. If you are unsure as to whether they are appropriate for

More information

CURSIVE HANDWRITING. Why teach Cursive Handwriting? There are a number of advantages for teaching a cursive handwriting style:

CURSIVE HANDWRITING. Why teach Cursive Handwriting? There are a number of advantages for teaching a cursive handwriting style: CURSIVE HANDWRITING What is Cursive Handwriting? Cursive simply means joined so cursive writing is a style of handwriting that uses continuous strokes to form words. Are there different types of Cursive

More information

Brain Maps The Sensory Homunculus

Brain Maps The Sensory Homunculus Brain Maps The Sensory Homunculus Our brains are maps. This mapping results from the way connections in the brain are ordered and arranged. The ordering of neural pathways between different parts of the

More information

The neurobiology of energy healing...a hands on approach.

The neurobiology of energy healing...a hands on approach. The neurobiology of energy healing...a hands on approach. Have you ever considered why we use our hands for healing? After all it's not called "hands on healing" for nothing. Why do some practitioners

More information

This article appeared in a journal published by Elsevier. The attached copy is furnished to the author for internal non-commercial research and

This article appeared in a journal published by Elsevier. The attached copy is furnished to the author for internal non-commercial research and This article appeared in a journal published by Elsevier. The attached copy is furnished to the author for internal non-commercial research and education use, including for instruction at the authors institution

More information

Overhead Throwing: A Strength & Conditioning Approach to Preventative Injury

Overhead Throwing: A Strength & Conditioning Approach to Preventative Injury By: Michael E. Bewley, MA, CSCS, C-SPN, USAW-I, President, Optimal Nutrition Systems Strength & Conditioning Coach for Basketball Sports Nutritionist for Basketball University of Dayton Overhead Throwing:

More information

Shoulder Tendonitis. Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423) 624-2696

Shoulder Tendonitis. Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423) 624-2696 Shoulder Tendonitis Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423) 624-2696 Shoulder tendinitis is a common overuse injury in sports (such as swimming,

More information

Wednesday 20 June 2012 Afternoon

Wednesday 20 June 2012 Afternoon Wednesday 20 June 2012 Afternoon A2 GCE PHYSICAL EDUCATION G453/01 Principles and Concepts Across Different areas of Physical Education *G430780612* Candidates answer on the Answer Booklet. OCR supplied

More information

Expert Application of the 4x4 Matrix Focus on Progression

Expert Application of the 4x4 Matrix Focus on Progression Expert Application of the 4x4 Matrix Focus on Progression Phil Plisky, PT, DSc, OCS, ATC, CSCS 2 3 4 Phil Plisky 1 5 6 Symptoms of Internal Combustion Engine Dysfunction Rough idle Hesitation Engine Misfire

More information

INFORMATION ABOUT A SWEDISH TRAINING MANUAL

INFORMATION ABOUT A SWEDISH TRAINING MANUAL Union Europeènne et Méditerraneènne de Tir à l'arc European and Mediterranean Archery Union INFORMATION ABOUT A SWEDISH TRAINING MANUAL Leif Janson of the Swedish Archery Federation has written an instructive

More information

X-Plain Neck Exercises Reference Summary

X-Plain Neck Exercises Reference Summary X-Plain Neck Exercises Reference Summary Introduction Exercising your neck can make it stronger, more flexible and reduce neck pain that is caused by stress and fatigue. This reference summary describes

More information

Biomechanics, Psychology and Physical Training Instructions and answers for teachers These instructions should accompany the OCR resource

Biomechanics, Psychology and Physical Training Instructions and answers for teachers These instructions should accompany the OCR resource Biomechanics, Psychology and Physical Training Instructions and answers for teachers These instructions should accompany the OCR resource Biomechanics, Psychology and Physical Training activity which supports

More information