Helping Employees Take Control of Arthritis. Arthritis Foundation, Michigan Chapter Education, Exercise and Self-Help Programs. and More!
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1 Helping Employees Take Control of Arthritis Arthritis Foundation, Michigan Chapter Education, Exercise and Self-Help Programs. and More!
2 Osteoarthritis Osteoporosis Fibromyalgia Ankylosing Spondylitis Lyme Disease Lupus Gout Rheumatoid Arthritis Juvenile Arthritis Bursitis & Tendinitis
3 Why Arthritis? It impacts quality of life! Prevalence: 2.3 M adults in Michigan with doctor-diagnosed arthritis About 40% have limited daily activities Nearly a third experience work limitations Nearly 25% experience severe joint pain Higher proportion of work limitations and severe pain in African- and Hispanic-Americans Higher prevalence in women Affects all ages (including 7,000 children in Michigan) Economic impact in Michigan exceeds $5.5 billion annually
4 Role of the Arthritis Foundation Raise funds for arthritis research: events, major donors, grants Educate people about arthritis: education programs, speakers bureau, health fairs, conferences, information and referral service Provide programs and services: exercise and self-help classes
5 Effective Management Plan Medical Strategies Self-Help Techniques YOU! Lifestyle Strategies Physical Activity
6 Arthritis Foundation Education Programs Education programs Arthritis Answers Public forums Health fairs Newsletter and website articles Publications
7 Arthritis Foundation Self-Management Programs Arthritis Foundation Self-Help Program Chronic Disease Self-Management Program
8 Advantages of an Evidence-Based Approach Increases likelihood of reliable, positive outcomes Lends credibility to the program Supports continuous quality improvement
9 Arthritis Foundation Self-Help Program 6 week series - 2 hrs/wk Developed at Stanford University Designed to increase selfefficacy and skills to better manage arthritis Content includes: Life skills Pain management Action plans and problem solving Peer support I learned to say know to arthritis pain.
10 Arthritis Foundation Self-Help Program Data 4 months 4 years Exercise 39% n/a Self Efficacy 15% 17% Pain 29% 19% Disability 13% 9% Depression 22% 2% MD visits n/a 43%* * With 10,000 participants, program could save $2.5 million over 4 years
11 Arthritis Foundation Physical Activity Programs Arthritis Foundation Exercise Program Arthritis Foundation Aquatic Program Tai Chi from the Arthritis Foundation Program
12 Arthritis Foundation Exercise Program Community recreational jointsafe program ROM, strengthening, low-impact endurance/aerobic activities, relaxation, health education Can be geared to ANY age, type, level of severity hrs, 2-3 times/wk, 8 wks Activities seated, standing or lying down
13 Arthritis Foundation Exercise Program Data* Self-Efficacy 10-22% Self-care behaviors Depression 19% Pain 24% Functional ability 17% Upper extremity strength Health status 10% ER visits 13% *Data from multiple studies; better results if participant attends at least 2x/wk
14 Arthritis Foundation Aquatic Program Recreational, warm water program ROM, muscle strengthening, optional endurance and games Basic, Advanced, Deep Water and Juvenile Arthritis 6-10 weeks, 2-3 times/wk, mins I take my arthritis medicine with water... 50,000 gallons.
15 Arthritis Foundation Aquatic Program Data Pain 18% Function 25% ROM Muscle Strength QOL & Well-Being
16 Tai Chi from the Arthritis Foundation Program Community, recreational, joint-friendly exercise program ROM, muscle strengthening, stamina, balance, relaxation Based on Sun-style tai chi, an ancient Chinese form of mind/body exercise 7 weeks, 1-2 times/wk, 60 mins
17 Tai Chi from the Arthritis Foundation Program Data* Pain Function Balance *Studies not conducted by AF or CDC
18 How the Arthritis Foundation Can Serve YOU! Offer lunch-and-learn programs at your location Provide information and referral services to your team members Develop content for your health library or newsletter Deliver on-site exercise or tai chi classes, or train peer leaders Deliver on-site self-management classes, or train peer leaders Gather impact data
19 Why Partner with the Arthritis Foundation? Access to high quality, evidence-based programs Ease of implementation Portability Professional support Trained and certified instructors Respect of referral sources Solid history Productivity and presenteeism Being an even bigger part of the solution for over 2.3 million people in Michigan
20 Chapter Contact Information Arthritis Foundation Michigan Chapter 1050 Wilshire Drive #302 Troy, MI
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