Succeeding With Herbalife by Sandra Chen

Transcription

1 Succeeding With Herbalife by Sandra Chen Contents: The Benefits Of Herbalife Fuel For Your Body Getting Started Formula 1 Nutritional Shake Formula 3 Protein Powder Herbal Tea Concentrate Aloe Vera Concentrate Niteworks Omega 3 Capsules Multivitamins Cell-U-Loss Diet Plans Conclusion The Benefits Of Using Herbalife You can try a lot of methods to lose weight. Herbalife is not the only choice. But people choose it because this kind of diet is just so simple and convenient. It fits your lifestyle. You don t need to think about what particular food you should eat for weight loss. Most importantly, you're not losing weight by starving your body, you're losing weight by giving it the nutrition it needs. The Herbalife program saves you time and makes life easier. It's not only for weight loss, but also for good health. Herbalife is a general wellness and nutrition company, however the most well-known products are for weight loss. If you choose this method to lose weight, it means you choose to use nutrition. There s no healthier way to lose weight. The quality and safety of the products are guaranteed because Herbalife products

2 are all approved by the FDA. It s also a leading company among the nutrient industry, grossing over $7 billion in You might think that losing weight is all about low calories, no matter what you eat. If this were the case, you could prepare low calorie food on your own and lose weight without anyone's help. The truth is though that losing weight is not only about controlling calories, but also about balanced nutrition. In fact, nutrition is the most important part. Everyone needs nutrition; it makes us pretty and healthy. The healthier you become, the faster you lose weight. Taking nutrition with low calories, that s perfect for the dieter. Using Herbalife is an incredibly practical solution. Fuel For Your Body Our bodies need over 100 different types of nutrients to really function to their fullest, and to properly burn fat. If you start taking nutrition, it's not a magic solution. It just turns your body on to full and gets everything functioning efficiently. Once you start taking care of your health, it just makes sense that your body returns to a natural, slim state. Sure, you can go out to the supermarket and buy healthy ingredients, check all the sources, painstakingly create recipes that you'll enjoy, while keeping your calories low, but why bother? Herbalife does all that for you. Also, using normal food to get all the nutrients your body needs will cost you around 4000 calories. With a Herbalife shake, it costs around 100. As long as you use it right, you ll be able to lose weight quickly. I m going to teach you how. Getting Started With Herbalife Which products are needed?

3 I m going to show you some core products you need. Herbalife has a huge range, but you can lose weight just by using a selection of about three or four core products. Formula 1 Nutritional Protein Drink Mix People normally call it the shake. It s the most popular product! If you have a really low budget, this is the only one you MUST have. It offers essential nutrients for your body and it s around 100 calories per serving. You should drink it every day to get the real benefit. You ll need 2-3 bottles for a month, depending whether you drink once or twice daily. When trying to lose or manage your weight, it s important to maintain a nutritionally balanced diet. A healthy meal like Formula 1 Free From shake helps you to control your calorie intake whilst also providing essential vitamins and minerals, with carbohydrates and protein. As a breakfast, it's the best thing you can possibly have, and only takes 5 minutes. FAQ How many shakes should I take per day? For weight loss, you should take twice daily as a meal replacement. You can replace it like this: Breakfast Lunch Dinner Shake Healthy meal Shake

4 or Shake Shake Healthy meal Breakfast is the most important meal for dieter. You shouldn t skip it and it s an excellent time to let your body get all nutrients it needs to start the day. Therefore, you MUST start the day with a shake if you want to succeed. How many spoons in each shake? For each shake, you should put two tea spoons (= 25g) of shake powder mixed with non-fat milk, soy milk or water. You should use cold or warm liquid. Avoid hot liquid because it will kill the nutrients. How much liquid per serving? You should put 240ml ( = 8 fl oz). If you think it s too thick or too watery, you can put less or more liquid to suit your taste. Should I stir the shake? You can stir or shake. You can also blend it. Stirring can be problematic as you might find the powder doesn't fully dissolve. If you don't have a blender, try to find a shaker cup such as this one. Add some ice or fruits into a blender if you fancy some variety, remember to add a bit more liquid than usual when doing this. Here are some other recipe ideas. Can you just take 1 shake if you don t want to replace 2 meals? Yes. If 2 shakes a day is too much/hard for you, you can just replace 1 meal. You can still reduce your calorie intake from one meal. Although the speed will be a bit slower than 2 shakes a day, it s still good to go. Don t put too much pressure on yourself. Any meal of the day can be replaced. The most important thing is that you are able to be consistent. Many Herbalife users

5 started out replacing just one shake, and added a second when they were ready. Please note that just replacing one shake might make it hard for you to see results quickly. Don't lose faith! It can take a few weeks for your body to adjust and the weight to start falling off. Consistency really is key. Formula 3 - Personalized Protein Powder (PPP) It s an easy way to personalize your protein intake to suit your weight management or fitness needs. Proteins from foods like soy and dairy are termed complete proteins because they contain a balance of all the essential amino acids (or building blocks) for the growth and maintenance of muscle. Your body needs 1g of protein per 1kg of body weight. Protein is one of the most essential nutrients in your body. During weight loss, it helps you to fight hunger and also builds lean muscle for you. Specifically, after you lose weight and go to the maintenance stage, it keeps your weight more stable. Normally, we mix the formula 1 shake and this protein together to drink. How many spoons of protein powder should you take per serving? You should take 1 tea spoon of protein powder (mixed with 2 tea spoons of shake powder). This is flexible, hence the name "personalized" so if you are still hungry or too full, adjust the amount as necessary (more protein = less hunger). Sometimes a bit of trial and error is required before you find the right amount.

6 Do you need protein? Protein is one of the most essential nutrients for your body. Everyone needs protein. Particularly, if you want to lose weight, protein is necessary. It helps you to build muscle mass so you look fit. More muscle mass will help you to burn more calories than fat mass. Sidenote: Sometimes women don't want to drink protein as they think it will make them "bulk up". While protein is essential in building muscle, it's the presence of testosterone that makes us bulk up. Since women generally have a 16th of the testosterone levels that men do, there's no danger of turning into Schwarzenegger. All that will happen is you develop a nice tone. Is it acceptable to have your shake without protein? Yes. Actually, you can check the outer packing of a shake. It includes many nutrients and one of them is protein. Drinking a shake without adding extra protein is okay, but if you want to burn more calories, or look fitter sooner, or fight hunger (if you feel hungry easily), it ll definitely help you. Thermojetics Instant Herbal Beverage (Herbal Tea Concentrate)

7 A low calorie refreshing drink infused with green and black tea. When leading a busy or active lifestyle, do you often feel less than alert and struggle to concentrate? With 6 kcal per serving, Instant Herbal Beverage is a refreshing drink enjoyed hot or cold, and a great way to help you reach your required fluid intake each day. If you need a low calorie beverage, this tea is your choice. It can raise your metabolism to help you lose weight. For people who have a lower metabolic rate, it s recommended to drink a few glasses a day. You can drink it every day. After drinking it, you might feel a bit hot and sweaty. When you re doing exercise, it s also suitable to drink. How much tea should you drink per day? Mix ½ teaspoon (approx 1.7g) with 250ml of hot or cold water. You can have it anytime anywhere. When you first start drinking tea, you might want to consider adding a larger amount of water, or less tea. Some people aren't used to drinking tea and might find their heartbeat becomes uncomfortable at first. If this is the case, drink water for your next beverage, and gradually increase your tea intake over a week or so. Can you drink it if you have sleeping problems? It helps to increase your alertness and improve concentration. If you have sleeping problems, don t drink it too late. No tea (or half mixture) after 5pm is a good rule of thumb here. Other Products: Herbal Aloe Concentrate

8 Made from the soothing Aloe Vera leaf, it s a refreshing drink which contains Aloe Vera juice and no added sugar to give your water a refreshing tropical taste. Add Herbal Aloe Concentrate to water to provide a refreshing and soothing drink, which may stimulate you to drink more water thus helping you to achieve the required fluid intake of liters per day. If you can t absorb nutrition easily, having a cup of aloe concentrate and then a shake will help you to absorb nutrition more completely. If you feel like you re about to catch a cold, having some aloe concentrate can help you to get over it sooner. As mentioned above, it's also a great way of increasing your daily fluid intake. It's incredibly refreshing when mixed with water. Is it essential? It s not essential, but it s good to protect and improve your digestive system. If you have the budget, you can try it. Additionally, since we need to drink 3-4 litres of water per day, this is a great way to reach that number in using a healthy method. What does it do? It s like a protective umbrella for your digestive system. If you have bad intestines and stomach or constipation, it ll help. It also strengthens your immune system so you won t catch a cold easily. If you think you often have diarrhea problems when you go travelling, you can drink it. How much should you drink? Mix 3-4 capfuls (15-20 ml) with ½ a cup (120ml) of cold water.

9 NiteWorks Want to stay healthy and avoid some chronic diseases such as heart problems, high blood pressure problems, sleeping problems or blood sugar problems? This is a good nutrition for you, highly recommended. It s good for many things but it especially benefits older people. It helps you create more life supporting Nitric Oxide (NO) during the night when nitric oxide levels are naturally at their lowest. Research shows that L-Arginine and L-Citrulline help your body produce Nitric Oxide, which can protect your cardiovascular health and helps blood vessel elasticity. The Niteworks creator, Dr Luis Ignarro received a Nobel Prize for his discovery. You can read more about NO in his book. It supports blood flow, for the healthy function of the heart, brain and other organs. It helps to support healthy blood pressure levels already within a normal range. It s rich in antioxidants natural vitamin E and vitamin C. It contains Folic Acid to protect the vascular system and Lemon Balm to soothe and relax you. Cardiovascular problems are the main killers in the world, a lot of people are worrying about it but it can be prevented. NO is an important signaling molecular in the body. Apart from contributing to your cardiovascular system, it can also prevent high blood pressure, paralysis, senile dementia and sexual dysfunction. Anything relevant to blood, it helps. Niteworks can give you some relief from muscle ache after exercising and offer a better performance. If you like to do exercise, you should definitely try it.

10 Nutritional Information The nutrition per serving of Niteworks = 1 kg of beef or 2~3 kg fish If you consume them from foods, you ll eat too much animal fat and you ll need to worry about your weight. It s a bit expensive but it s worth it. It s low calorie, valuable and delicious! Usage Mix two scoops (2 teaspoons or about 10 g) in 8 oz of cold water. It may also be mixed with sparkling water or juice. Drink at night or before bedtime. Some people may have a little bit of trouble sleeping when they first start drinking niteworks. This is because of an increased circulation. You'll actually have a much better night's sleep though. If you do take a bit of time getting used to it, then drink the Niteworks a little bit earlier in the evening, a couple of hours before bed. As well as the above mentioned health benefits, niteworks really does make you feel incredibly refreshed upon waking up. Even if you only slept 6 hours, you'll feel born again. Herbalifeline ( Omega-3) The Inuit peoples live in a freezing world all year. Fat chance they can get plenty of vegetables; they can only eat high fat and high protein fish as their main meal. However, they don t really have heart problems. Do you know why? It s because they eat a lot of fish!

11 These fish are all fish taken from the deep sea such as Salmon and Mackerel; they are small and without metal or other sea pollutants. Moreover, they offer abundant fish oil Omega-3 fatty acids. Omega-3 fatty acids help to maintain a healthy cardiovascular system by maintaining cholesterol and triglyceride levels. Omega-3 fatty acids are one of daily nutrition you shouldn t miss. It s one of my favorites. Unlike other brands of omega-3, it doesn t have an offensive smell when you take it. It s a hot product in the market. Other benefits from Omega-3 fatty acids include improved moods, helping children focus and vision development. Although you need to reduce the amount of oil you consume when dieting, you still need moderate oils (especially good oils and fatty acids) for your body to operate. If you completely avoid all oil, your skin will look dry and stretched. Your body will also become less efficient at digesting. Usage Take one softgel, two or three times per day, preferably with a meal Omega-3 is one of those supplements that people underestimate. It's hard to gauge the physical effects it has on you, as the benefits will be gradual and aren't always tangible. Over a period of a few weeks to a month, you'll notice an increase in focus, general well-being, and in many cases improved mood. Multivitamins (Formula 2

12 Formula 1, formula 2 and formula 3 (protein) are Herbalife s core nutrition. Taking the three of them together will let them work powerfully and you'll get the best result. Of course, if you just want to take 1 of them, it s also fine. The formula 2 is a daily multivitamin in tablet form with 21 essential micronutrients, including folic acid, calcium and iron, and antioxidant Vitamins A, C and E. It promotes healthy bones, skin and hair. It's been scientifically formulated to nourish your body and support metabolic function at the cellular level. It s a Core Product for Cellular Nutrition. Usage Take one tablet three times a day with meals. Cell-U-Loss Because of our modern lifestyles, most of the processed food we eat brings us too much sodium (from salt). This is food such as potato chips, bread, instant noodles, ham, beacon, French fries, soups.etc. They are all delicious and it s easy to go beyond your daily quota (2400mg) without realizing. They make your ph level imbalanced. When it s imbalanced, your body will have to keep hold of its water which will cause the accumulation of water inside. This is known as Water Retention. Do you feel you have bad circulation in the lower body? Do you feel your feet/calves get bigger in the evening? Do you feel your lower body gets bigger in the evening? Do you wake

13 up with swollen eyes/face? Or, your weight is not ideal, whatever you eat, you feel it will cause weight gain and more swelling; you are scared to drink water? Cell-U-Loss is the solution. It can balance your ph levels and supports the healthy elimination of water. So when your body stops holding onto water, your swelling problems will be gone. You can get a better shape for your face and body as they should be. Your circulation performs better, which is great for weight loss. Besides, it s doing you another favor because it can break big fat tissues into smaller ones (such as cellulite) and you can lose weight sooner. Some people have cellulite tissues on their bodies because of the wrong diets, Cell-U-Loss can help you to improve your skin. Usage Take one tablet three times a day with meals. When you use Cell-U-Loss, please reach the ideal water intake. An adult needs 2-3 liters a day. Without consuming enough water, it won t work well. Diet Plans: Here are some simple diet plans for you to follow, based on the products we've mentioned above. N.B "Shake" can just be (Formula 1) or (Formula 1+ Protein) Weight Loss Plan Breakfast Lunch Dinner Quicker plan : Shake Shake Healthy meal Choose one Shake Healthy meal Shake Healthy meal Shake Shake Slower plan: Shake Healthy meal Healthy meal Choose one Healthy meal Shake Healthy meal Healthy meal Healthy meal Shake

14 Maintenance Plan Breakfast Lunch Dinner Shake Healthy meal Healthy meal Healthy meal Shake Healthy meal Healthy meal Healthy meal Shake Basically, keep drinking 1 shake a day until your weight becomes stable. Only if it keeps increasing, should you drink 2 shakes a day and then change back to 1 when it's stable again. Your body will gradually get used to your new weight/size and by then you can completely stop drinking a shake. Conclusion Weight loss is not only about consuming low calories, but also good foods (nutrition). You can choose the best/most flexible or economical way to fit your lifestyle. You don t need to spend a lot of money but you can still lose weight. No matter if you choose a quicker plan or a slower plan, it s all good as long as you can follow it. Sooner or later you will make it. Consistency is key. Need A Coach? Some people reading this will be without a coach. Maybe their old coach has stopped working with Herbalife, or some other reason.

15 I'd be happy to fill in and be your new coach. We might live in different countries though, so I ll give you information online. Here is my Facebook. Here is my chenyiling2009@gmail.com Feel free to get in touch, and thanks for your support. Lastly, good luck with your Herbalife adventure!