3 Most Powerful Tools for Self-Development # 1. Subliminal Messages

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1 3 Most Powerful Tools for Self-Development # 1. Subliminal Messages In 1974, the US government has banned the usage of subliminal messages over television and radio. It was apparently reported that the ban was implemented because subliminal messages empowered individuals and organizations immensely and gave them too much advantage. Today, there are a number of experts available who will guide you in using the potential of subliminal messaging via various sources like album mp3 or computer software. This software conveys the modifiable messages to you, while you are at your job. The basic principle behind this concept is, the subconscious mind can easily grasp and act upon these subliminal messages, although the conscious mind cannot hear or understand them. Hence, people have used subliminal messages and have found success in whatever path they choose. Many have found that the path they chose is easier to tread than they earlier imagined. Listen to the 2500 years old ancient text : Watch your thoughts; They become words. Watch your words ; They become actions. Watch your actions ; The become habit. Watch your habits ; They become character. Watch your character ; It becomes your destiny. Begin now with positive thoughts, use subliminal messages and gradually you will become positive and success will be at your heels, get your TWO FREE ALBUM here:

2 # 2. Subliminal 360 Software Subliminal360 is a powerful new "subliminal" software tool. It works by flashing powerful affirmations on your computer screen while you use it. And every single day, 28,000 positive affirmations continued to reprogram my subconscious mind. Yes. 28,000! The theory is that your logical conscious mind doesn't actually see the messages, but your subconscious mind does. The subconsious is responsible for all of your automatic decision-making. It controls breathing. It has immediate answers for questions like "What's 2+2?" And it generally sets up "pathways" that our brain follows, such as thinking patterns, self-beliefs and habits. Science has proven that your subconscious is really running the show. It's the thing which can make you successful, the thing which decides whether you've got a bad habit, the thing which tells you whether you're good enough. By repeatedly exposing new affirmations to the subconscious mind, science proves that you're able to build new "pathways" that your brain automatically begins to follow. So, tell the subconscious that you're happy and confident enough, and those traits will filter through to your daily life. That's exactly what the Subliminal360 software attempts to do. It constantly bombards the subconscious mind with subliminal messages to help improve your life:

3 # 3. Brainwave Science Exploring the brainwave hack that turns you into a Zen monk - in minutes. Brainwaves: The Signatures of Your Mind Let s briefly look at the science. Your brain consists of 100 billion brain cells, and each of those cells talk to each other using little spikes of electricity. The overall pattern of this activity can be measured using an electroencephalography (EEG) machine. This overall pattern is represented as a frequency, and that frequency can be thought of as a signature for your state of mind. We have different names for each frequency range: beta, delta, and alpha, for example. Right now, you re alert and conscious, and so you re most likely operating in the beta range of Hz. (Hertz, meaning cycles per second.) When you re asleep at night, you re in the delta range of 0-4Hz. We also know the exact meditation signature frequencies too. By observing Zen monks in practice, we can see that the more advanced the meditation, the deeper the brainwave frequencies, while you remain awake and conscious. So: The more advanced the meditation, the deeper the brainwave frequencies, and the greater the benefits in your life. The problem is that it can take years to train yourself to access those deeper states of meditation. You either find it too difficult to quieten your mind, or find yourself dropping off to sleep. And that s where brainwave entrainment comes into play. 100 Years of Brainwave Entrainment Research Brainwave entrainment is an area of science that has been heavily researched over the past 100 years. And it provides the key to improving your meditation results, quicker than you ever thought possible. Let s consider how it works. Imagine striking a tuning fork, and holding another tuning fork next to it. What happens? The second tuning fork starts vibrating at the same frequency as the first. The same thing happens with the brain. It plays follow the leader. If you expose it to a particular frequency, the brain follows and copies that frequency. This is a phenomenon in science known as brainwave entrainment. Now, this is where it all gets really clever. Remember, we know the frequencies associated with

4 super-deep meditation. And we know that the brain follows frequencies when exposed to them. So, we create a form of stimulation that incorporates those frequencies, and expose it to the brain. Typically this is done through a simple audio file (such as an MP3), using isochronic tones or binaural beats to deliver the frequency. By listening to this audio file, the brain quickly copies the frequency, and takes you down into a deep state of meditation effortlessly. No struggling. No difficulty quietening your thoughts. Just speedy access to those deeper states of consciousness, on-demand. By listening, you get the immediate benefit of enhanced relaxation, and the dissolution of stress, anxiety and worry. Over time, the greater benefits become clear: sharper brain power, improved focus, decreased insomnia, enhanced creativity, dozens of huge health benefits, and more. And all because of a simple MP3! Using the Ultimate Brain Hack Brainwave entrainment isn t a myth. It s an area of science that can help dramatically improve your life. In fact, we estimate that it can save you 70,000 hours of meditative practice over the course of your lifetime. So, do your research. Find a brainwave meditation program with a good reputation, and give it a month to see how it enhances your life. Or learn more about the science, and try to create your own. Without a doubt, brainwave entrainment is perhaps the ultimate brain hack. It can save you 70,000 hours and improve your life in ways you d never imagine. And now you know more about it, maybe it s time to try it out for yourself:

5 Taking the Mystery out of Meditation For many people, the word meditation conjures up images of monks in a monastery, draped in long, flowing garments as they sit around in silence seeking that oh-so-elusive state of enlightenment. But, really, that s not what it is at all. It might surprise you to learn that you can practice meditation anywhere and at any time. In fact, if you weren t busy reading this article, you could do it right now. All it takes is a few minutes of your time and the ability to focus on something. So why do so many people struggle with the concept? You probably know that meditation began thousands of years ago as a spiritual practice. But we re in the 21st century now, things have moved on a lot since then, and it s time to get rid of the myths and old wives tales surrounding meditation and muddying the waters once and for all. Myth No. 1: You need to clear your mind If you ve ever tried it, you ll know this is literally impossible. The idea is not to empty your mind, but to slow it down so you can regain a bit of perspective. Myth No. 2: You need to sit still for hours on end Who s got that kind of time? It s better to meditate for 5 or 10 minutes every day than not at all. Just sit somewhere and focus on your breathing. Simple, right? Myth No. 1: You need to clear your mind If you ve ever tried it, you ll know this is literally impossible. The idea is not to empty your mind, but to slow it down so you can regain a bit of perspective. Myth No. 2: You need to sit still for hours on end Who s got that kind of time? It s better to meditate for 5 or 10 minutes every day than not at all. Just sit somewhere and focus on your breathing. Simple, right? Myth No. 5: It s too difficult! No, it s not difficult at all. The only difficult part is getting started, finding the opportunity to meditate that first time. And speaking of time Myth No. 6: It takes too long How long do you spend checking messages on your phone? Reading updates on Facebook? Watching TV? Sending Tweets? You ve got plenty of time to spare so take 5 or 10 minutes to do something that will seriously benefit your physical and mental health.

6 The secret is to fit meditation into your lifestyle. Spend a few minutes in the garden breathing in the aromas around you. Close your eyes and listen to the sounds in your neighborhood. Take 2 minutes before you get out of bed in the morning to think about the people you love. They re all examples of simple, practical methods of meditation, and you don t have to be a monk to achieve any of them.

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