TRY SOMETHING AMAZING NUTRITIONAL GUIDE

Transcription

1 TRY SOMETHING AMAZING NUTRITIONAL GUIDE

2 KNOW WHAT YOU RE TUCKING INTO Debonairs Pizza is proud to announce the nutritional analysis of our menu. It was analysed by a SANAS (The South African National Accreditation System) Accredited laboratory, and we have reason to be proud! This is what we found ENERGY All energy required by the body must be supplied by food and beverage intake. Recommended energy intakes vary according to gender, age and activity. Total food energy intake should allow for healthy growth and development, the body's many functions and healthy physical activity. Carbohydrates, proteins and fats are all energy giving nutrients. Over half of our energy should come from carbohydrates. Our bodies also need protein and energy from fat to good health. GOOD TO KNOW The unit for measuring energy is a kilojoule (kj) or kilocalorie (kcal). High in Energy* choices. At Debonairs Pizza the following menu items are high in energy. All Hot Subs Cheese & Garlic Bread Mexican Fiesta - Halaal Meaty-Filla - Generic Meaty-Filla - Halaal Chicken & Mushroom Crammed-Crust Mixed Grill - Generic Crammed-Crust Mixed Grill - Halaal Something Meaty - Halaal Hawaiian - Generic Hawaiian - Halaal Margherita Tikka Chicken Four Seasons - Generic Four Seasons - Halaal Club - Generic Club - Halaal Triple-Decker Chicken - Generic Triple-Decker Chicken - Halaal Triple-Decker Meat - Generic Triple-Decker Meat - Halaal Cocktail Sausages - Halaal * At least 950kJ of protein per 100g of food.

3 CARBOHYDRATES Carbohydrates are our bodies preferred source of energy. All Debonairs Pizzas and Hot Subs contain carbohydrates. For a food to be high in carbohydrates it must have at least 13g of carbohydrates per 100g of food. DIETARY FIBRES Dietary fibre (also referred to as roughage), generally of plant origin, is an essential part of any diet. It adds bulk to foods, slows down your digestion and helps you feel nice and full. It also helps keep your tummy healthy and helps keep you regular. Foods high in fibre usually require a bit more chewing and contribute to satiation and promote dental health. All Debonairs Pizzas and most of the Hot Subs offer you a source of fibre*. Check it out if it has three (3) # or more grams of fibre for every 100g of food, it s a good source of fibre. GOOD TO KNOW Load your pizza or sub with more veggies and further boost the fibre content of your meal. PROTEIN Proteins are made up of amino acids and their function is to help build, maintain and repair the body tissues. Amino acids are the basic building blocks of enzymes, hormones, proteins, and body tissues. Food sources of proteins include meat, poultry, fish, eggs, milk, cheese, yoghurt, soya, legumes (e.g. dried beans, split peas, lentils and chickpeas), seeds and nuts. Grain products and many vegetables also supply small amounts of protein. All protein is made up of amino acids. The body needs 22 amino acids of which 8 are essential, i.e. they cannot be manufactured by the body and need to be taken in through the diet. Protein quality depends on the amount of essential amino acids a food contains. Animal foods (e.g. fish, poultry, meat, egg, milk) are high quality proteins and contain all the essential amino acids; while all plant foods, except for soya, are incomplete proteins as they lack sufficient amounts of one or more of the essential amino acids. If two incomplete proteins are properly combined, called complementary proteins, they can make up a complete protein. GOOD TO KNOW For a food to be high in protein it must contain a minimum of 10g of protein for every 100g of food. At Debonairs Pizza our chicken strips, cocktail sausages and 99% of our subs and pizzas are all high* in protein. * At least 950kJ of protein per 100g of food.

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5 TOTAL FAT Fat is a concentrated source of energy. Fat has various functions in the body. It: protects the body s organs and nerves from injury by holding them in position insulates and regulates the body tempretaure supplies the essential fat-soluble vitamins: A, D, E, & K transports and absorbs fat-soluble vitamins delays the stomach emptying process adds to the taste and palatability of the diet There are different types of fats: (a) Polyunsaturated fat A beneficial fat that is found primarily in plant foods, such as nuts, seeds and leafy grees. (b) Monounsaturated fat A beneficial fat that is found primarily in plant foods. They are usually liquid at room temperature. Found in, e.g. olive oil, nuts, avocado and red meat. (c) Saturated fat A saturated fat is usually solid at room temperature. It is found mostly in foods from animals, such as fatty meat, poultry with the skin and full cream dairy products. It can increase your LDL (bad) cholesterol levels, which may increase your risk of heart disease. It is advisable to limit your intake of saturated fat. (d) Trans fat Trans fat have been associated with an increase in bad cholesterol and a simultaneous decrease in good cholesterol in the human body. Because of this, food manufacturers have worked to lower trans fats found in foods. It is advisable to limit your intake of trans fat. GOOD TO KNOW Debonairs Pizza aims keep its menu items free from trans fat. Less than 1g of trans fat per 100g of food.

6 Why that matters? Fats formed when food manufacturers add hydrogen atoms to unsaturated fats to make them more saturated, more solid, and shelf-stable (hydrogenated fats) raise your body s bad cholesterol and lower the good cholesterol. Cholesterol Cholesterol is a substance normally made by the body, but also found in foods from animal sources, like full cream dairy products. GOOD TO KNOW A high intake of saturated fat, trans fat and cholesterol in the food you eat can raise your bad blood cholesterol. These Debonairs Pizza menu items are low* in cholesterol and contain less than 20mg of cholesterol for every 100g of food: Debonairs Hot Subs Debonairs Pizzas Chicken & Mushroom Hawaiian (Halaal) Sweet & Sour Vegetarian Tikka Chicken Four Seasons Vegetarian SODIUM Sodium is a mineral needed by the body to keep body fluids in balance. Sodium is found in table salt and in many processed foods. The recommendation is to limit salt to no more than 6g (heaped teaspoon of salt/day) or 2400mg sodium/day.

7 PORTION SIZE MATTERS Over the years, our perception of what constitutes a portion of food has been slowly increasing. The result of this is that we are eating more and more! GOOD TO KNOW Increasing portion size is one of the easiest ways that extra energy (kilojoules) sneaks into our diet because often we don t realise we are eating more than we should. Share with a friend or save the rest for later. SOUTH AFRICAN GUIDELINES FOR HEALTHY EATING 1. Enjoy a variety of foods. 2. Make starchy food part of most meals. 3. Fish, chicken, lean meat or eggs could be eaten daily. 4. Have milk, maas or yoghurt everyday. 5. Eat dry beans, split-peas, lentils and soya regularly. 6. Use salt and food high in salt sparingly. 7. Use fat sparingly; choose vegetable oils rather than hard fats. 8. Use sugar and food and drinks high in sugar sparingly. 10. Drink lots of clean, safe water. 11. Be active! *South African Food-based dietary guidelines for adults & children over the age of seven years REFERENCES Regulations and guidelines as published in R.146 of 1 March 2010 (Regulations relating to the labelling and advertising of foodstuffs published under the Foodstuffs, Cosmetics and Disinfectants Act, 1972 (Act 54 of 1972). Regulations relating to the advertising of foodstuffs, R. 146 of 1 March 2010: Amendment No. R. 1091(Regulations relating to the labelling and advertising of foodstuffs published under the Foodstuffs, Cosmetics and Disinfectants Act, 1972 (Act 54 of 1972). Regulations relating to Trans-fat in foodstuffs, R.127 of 17 February (Regulations relating to the labelling and advertising of foodstuffs published under the Foodstuffs, Cosmetics and Disinfectants Act, 1972 (Act 54 of 1972).

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9 PIZZA BASES MENU ITEM Original Base per 100g < <1 677 Real Deal per pizza < <1 596 per slice < <1 99 Standard per pizza < <1 826 per slice < <1 138 Large per pizza < < per slice < <1 177 Thin & Crispy Base per pizza < < Large per slice < Thin Base Large per pizza < < per slice < <1 131 Triple-Decker per 100g < Large per pizza < per slice < Pizza-Filla per 100g < Large per pizza < per slice < Crammed-Crust per 100g < Large per pizza < per slice < Double Stack per 100g < Large per pizza < per slice <

10 Hot SUBS MENU ITEM Vegetarian - (Sub) per 100g < Real Deal entire sub < Regular entire sub < Sweet & Sour Chicken per 100g < (Sub) Real Deal entire sub < Regular entire sub < Chicken & Mushroom per 100g < (Sub) Real Deal entire sub < Regular entire sub < Tikka Chicken - (Sub) per 100g < Real Deal entire sub < Regular entire sub < Club (Sub) per 100g < Real Deal entire sub < Regular entire sub < Something Meaty (Sub) per 100g < Real Deal entire sub < Regular entire sub <

11 SIDE UP MENU ITEM Cocktail Cheese Grillers per 100g < per sausage < BBQ Chicken Wings per portion < Cheese & Garlic Bread per 100g < (Sub) entire sub < Chutney Pizza Pop-itz per pop ,1 7,9 2,2 0,4 4,7 0,3 0, Ham & Spring Onion per pop ,6 8,1 2,2 0,4 4,8 0,3 0, Pizza Pop-itz Chicken & Bell Pepper per pop , ,3 0, Pizza Pop-itz per Jalepeno per pop ,1 0,4 4,7 0,3 0, Pizza Pop-itz per

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13 PIZZA BASES MENU ITEM Margherita per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Margherita Thin Base Large per pizza < per slice < Regina per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Regina Thin Base Large per pizza < per slice < Hawaiian per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Hawaiian Thin Base Large per pizza < per slice < Vegetarian per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Vegetarian Thin Base Large per pizza < per slice <

14 MENU ITEM 3 Cheese per 100g Real Deal per pizza ,9 28,3 7,2 2,3 16,2 0,7 6, per slice ,2 4,7 1,2 0,4 0,2 0,1 1, Standard per pizza ,3 45,8 11,9 3,3 26,4 1,4 9, per slice ,0 5,7 1,5 0,4 3,3 0,2 1, Large per pizza ,3 84,2 21,8 6,4 48,3 2,4 16, per slice ,8 10,5 2,7 0,8 6,0 0,3 2, Cheese Thin Base Large per pizza per slice Sweet & Sour Chicken per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Sweet & Sour Chicken Thin Base Large per pizza < per slice < Four Seasons per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Four Seasons Thin Base Large per pizza < per slice < BBQ Chicken per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < BBQ Chicken Thin Base Large per pizza < per slice <

15 MENU ITEM Meaty Grill Real Deal per 100g per pizza per slice Standard per 100g < per pizza per slice < Large per 100g < per pizza per slice < Meaty Grill Thin Base Large per pizza per slice < Chicken Grill Real Deal per 100g per pizza per slice Standard per 100g < per pizza per slice < Large per 100g < per pizza per slice < Chicken Grill Thin Base Large per pizza per slice < Cheezy Pepperoni Real Deal per 100g per pizza per slice Standard per 100g per pizza per slice Large per 100g per pizza per slice Cheezy Pepperoni Thin Base Large per pizza per slice Mexican Fiesta per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Mexican Fiesta Thin Base Large per pizza < per slice <

16 MENU ITEM Club per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Club per 100g < Thin Base Large per pizza < Meat Feast per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Meat Feast per 100g < Thin Base Large per pizza <

17 MENU ITEM Chicken & Mushroom per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Chicken & Mushroom Thin Base Large per pizza < per slice < Tikka Chicken per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Tikka Chicken Thin Base Large per pizza < per slice < Something Meaty per 100g < Real Deal per pizza < per slice < Standard per pizza < per slice < Large per pizza < per slice < Something Meaty Thin Base Large per pizza < per slice < Crammed-Crust chicken grill per 100g < Large per pizza < per slice < Crammed-Crust mixed grill per 100g < Large per pizza < per slice < Triple-Decker Chicken per 100g < Large per pizza < per slice <

18 MENU ITEM Chicken-Filla per 100g < Large per pizza < per slice < Meaty-Filla per 100g < Large per pizza < per slice < Chicken Double Stack per 100g per pizza per slice Meaty Double Stack per 100g Real Deal per pizza per slice Large per pizza ,3 42,6 14,0 3,5 22,7 1,4 8, per slice ,2 7,1 2,3 0,6 3,8 0,2 1, Meaty Double Crammed Crust per pizza ,6 134,4 50,4 14,4 62,0 1,2 19, (Product contains egg) per slice ,1 16,8 6,3 1,8 7,8 0,2 2, Chicken Double Crammed Crust per pizza ,0 107,0 36,2 15,9 49,4 1,0 21, (Product contains egg) per slice ,4 13,4 4,5 1,2 6,2 0,1 2,

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20 SAUCES MENU ITEM Sweet n Sour Sauce 100g < <1 496 on Real Deal pizza 20g < <1 99 on Standard pizza 30g < <1 149 on Large pizza 65g < <1 322 BBQ Sauce 100g N/A 569 on Real Deal pizza 20g N/A 114 on Standard pizza 30g N/A 171 on Large pizza 65g N/A 370 Mexican Sauce 100g < <1 816 on Real Deal pizza 20g < <1 163 on Standard pizza 30g < <1 245 on Large pizza 65g < <1 530 Tikka Sauce 100g N/A 1291 on Real Deal pizza 37g N/A 478 on Standard pizza 55g N/A 710 on Large pizza 75g N/A 968 Debonairs Sauce 100g ND* 0.5 N/A 787 on Real Deal pizza 40g ND* 0.2 N/A 315 on Standard pizza 60g ND* 0.3 N/A 472 on Large pizza 75g ND* 0.4 N/A 590

21 EXTRAS MENU ITEM Garlic 100g on Real Deal pizza 4g on Standard pizza 6g on Large pizza 12g Mushroom 100g on Real Deal pizza 14g on Standard pizza 20g on Large pizza 30g Jalapeños 100g on Real Deal pizza 17g on Standard pizza 25g on Large pizza 54g Pineapple 100g on Real Deal pizza 33g on Standard pizza 48g on Large pizza 85g Feta 100g on Real Deal pizza 25g on Standard pizza 37g on Large pizza 68g Ham 100g on Real Deal pizza 26g on Standard pizza 30g on Large pizza 78g

22 MENU ITEM Pepperoni 100g on Real Deal pizza 36g on Standard pizza 36g on Large pizza 48g Bacon 100g on Real Deal pizza 20g on Standard pizza 30g on Large pizza 65g Chicken 100g on Real Deal pizza 22g on Standard pizza 33g on Large pizza 68g Olives 100g on Real Deal pizza 11g on Standard pizza 17g on Large pizza 36g Mozzarella 100g on Real Deal pizza 30g on Standard pizza 45g on Large pizza 80g *ND = not detected N/A = not available #Mono fat = monounsaturated fat #Poly fat = polyunsaturated fat #Sat fat = saturated fat