Minnesota 4-H Dog Obedience Rules and Guidelines

Size: px
Start display at page:

Download "Minnesota 4-H Dog Obedience Rules and Guidelines"

Transcription

1 Minnesota 4-H Dog Obedience Rules and Guidelines Revised 2016 Table of Contents Purpose of Obedience 3 Advancing to the State 4-H Dog Show 9 Why Compete in Obedience 3 Classes Offered 10 Classes 3 Foundation Class 10 Dogs That Have Previously Been Trained 3 Beginner 11 Earning Obedience Titles Outside of 4-H 4 Graduate Beginner 11 Leashes/Leads 4 Novice 12 Collars 4 Graduate Novice 12 Ring Size and Conditions 4 Pre-Open 13 Jumps 4 Open 13 Dumbbells/Scent Articles/Gloves 5 Graduate Open 14 Hair In Eyes 5 Pre-Utility 14 Entering the Ring 5 Utility 15 Judging the Exercise 6 Veterans 15 Exiting the Ring 6 Brace 16 Praise 6 Four-Dog Team 16 Handling Between Exercises 6 Explanation of Obedience Classes 17 Corrections 6 Foundation Class 19 Picking Up Your Dog During Competition 6 Beginner 21 Baiting 6 Graduate Beginner 25 Dog Leaves Ring During Judging 7 Novice 29 Disciplining in the Ring 7 Graduate Novice 33 Fouling the Ring 7 Pre-Open 37 Heel Position and Finish 7 Open 41 Loose Leash 7 Graduate Open 45 Commands and Signals 7 Pre-Utility 49 Additional Commands or Signals 8 Utility 53 Interference and Double Handling 8 Scoring of Obedience Exercises 57 No Added Requirements 8 Jump Height Tables 58 Re-Judging 8 Obedience Jump Construction Standards 59 Ties/Run-Offs 9 Score Sheets Begin on Page 63 Ribbons and Point System 9 Announcement of Scores Regents of the University of Minnesota. All rights reserved. University of Minnesota Extension is an equal opportunity educator and employer. In accordance with the Americans with Disabilities Act, this material is available in alternative formats upon request.

2 This handbook is intended for 4-Hers, 4-H leaders, 4-H Dog Project Trainers, 4-H Program Coordinators, Extension Educators, parents, show coordinators, and judges. It is designed to help establish uniform rules, regulations, and procedures for 4-H Dog Obedience throughout the state. Please use this handbook when setting up your 4-H Dog Obedience programs, trainings, and shows. All judges should be familiar with the Minnesota 4-H Dog Project Guide and the Minnesota 4-H Dog Project Guide for Training Shows as they may differ from other show venues like the American Kennel Club (AKC) or United Kennel Club (UKC). Copyright 2016, Regents of the University of Minnesota. All rights reserved. For permission for reproductions or use of this material, contact by , for fax request to Copyright Coordinator at The information in this publication is for educational purposes only. Reference to commercial products or trade names is made with the understanding that no discrimination is intended and no endorsement by University of Minnesota Extension Service is implied. 2

3 Dog Obedience PURPOSE OF OBEDIENCE Obedience training is the process in which dogs and humans learn to communicate with each other. It is the process in which dogs learn how to be polite members of a household. It is also how they learn how to be a well-behaved companion in public. WHY COMPETE IN OBEDIENCE? Obedience is a sport in which the 4-H dog and handler team is judged against an objective standard of performance. It requires good sportsmanship both in the show ring as well as outside of the show ring. It is a sport in which each successive level requires additional skills. At its earliest levels, the skills required are those of a well-behaved family pet. At its top levels, the dog is directed to jump, sit, lie down and come with only hand signals from across the ring. Several years and many hours of practice are between these two extremes! Obedience is a supportive sport that the 4-H'er can enjoy throughout their lifetime. CLASSES A 4-H er can show only one dog in an Obedience class, with the exception of Utility. A 4-H er can show a total of two dogs in 4-H. DOGS THAT HAVE PREVIOUSLY BEEN TRAINED 4-H ers may train and show dogs that have previously been trained and/or shown by other family members or other 4-H members. However, they will be required to begin training at the appropriate level. A dog entering the Foundation class with more than ten (10) weeks of training in an organized class prior to enrolling in the Foundation level 4-H training classes is ineligible and must compete in the Beginner class or higher. This includes training done for any other dog sport event, such as Agility, Rally, or Freestyle Obedience. This does not include conformation training classes (if a dog was shown in conformation ONLY before beginning obedience). If the dog has been previously trained and/or shown at the Graduate Beginner level, they may not compete in the Foundation class and must compete in the Beginner class or higher. If the dog has been previously trained and/or shown at the Novice level or higher it may drop back only one class level. Once a dog competes in Veterans at the county show level, it can never again be shown in any agility class or other obedience or rally class that has jumping, even if being trained and exhibited by another 4-H er. 4-H ers should be aware that upon a trainer s or Program Coordinator s discretion they may be required to move to a more advanced class based on prior experience and training. Such as: Dogs trained at a training school A dog that has completed a beginner class of weeks previous training (with a parent or other 4-H er) should be shown in the Beginner class. A dog who has taken weeks of classes should be shown in Graduate Beginner A dog with over 35 weeks of previous training should be shown in Novice Obedience. The above is a rule of thumb rather than an absolute guideline. Trainers and Program Coordinators must consider previous training of both the dog and the handler when deciding to move a dog and handler to a higher class level. If the handler has had no previous experience, more leniency may be used, but if both dog and handler have previous experience, less leniency is advised. 3

4 EARNING OBEDIENCE TITLES OUTSIDE OF 4-H Depending on the 4-H class, sometimes it is a leg that disqualifies a dog from a 4-H class and other times it is a completed title that disqualifies a dog from a 4-H class. If a title is earned before May 15 in a corresponding class, the 4-H member must move up to the next level for the current 4-H year of dog training. If the title is completed after May 15 of that 4-H year, the 4-H member may remain in that class for remainder of the 4-H year. LEASHES/LEADS The leash shall be six feet long and made of leather, nylon or cotton webbing. A 5 point deduction will be made for any dog not on a six foot leash. Dogs must be taken in and out of the ring on leash. Dogs must be kept on leash in the ring when waiting before and after the group exercises and when brought in to receive awards. COLLARS Dogs in the obedience show ring must wear either: 1. A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) 2. A well-fitting, plain buckle collar Dogs in the Foundation and Beginner classes will also be able to wear one of the following in the show ring: 1. A head halter (or) 2. A harness with a chest leash attachment in the show ring Shock collars are prohibited in 4-H. The shock collars are not allowed at the training site or show site. Fancy collars, spiked collars, special training collars or collars which are too tight or too loose are not permitted. There should be no objects hanging from the collar. Special training collars may be used for training, if desired, but must be removed at the show site. RING SIZE AND CONDITIONS The suggested ring size for an indoor show is 35 feet wide and 50 feet long for all obedience classes. The ring size should never be smaller than 30 feet wide and 40 feet long except in extenuating circumstances. The floor surface or covering should provide firm footing for the largest dogs. Rubber or a similar non-slip material must be laid for the take-off and landing at all jumps unless the surface does not require it. This should be determined by the judge. At an outdoor show, the rings should be about 40 feet wide and 50 feet long. The ground must be clean and level, and any grass should be cut short. For classes that have out of sight sits and downs, the show committee is responsible for providing an appropriate place for the handlers to go completely out of sight of their dogs. If inclement weather at an outdoor trial necessitates judging under shelter, the ring size requirement may be waived. JUMPS Broad Jump High Jump Bar Jump Graduate Novice, Pre-Open, Open Graduate Novice, Pre-Open, Open, Graduate Open, Pre-Utility, Utility Graduate Open, Pre-Utility, Utility The actual height of the dog is rounded to the nearest multiple of 2 inches to determine minimum jump height no less than 4 inches and no more than 36 inches. 4

5 In the ring, the broad jump will be arranged in order of size, evenly spaced, covering a distance equal to twice the height of the high jump setting for each dog. When decreasing the number of hurdles in the jump, the highest hurdle will be removed first. 4 hurdles for hurdles for hurdles for hurdle for 8 12 See the tables on pages 50 and 51 to determine the jump heights. DUMBBELLS/SCENT ARTICLES/GLOVES Dumbbells are used in the following class levels: Graduate Novice, Pre-Open, and Open The dumbbell may be made of: Solid (not hollow) plastic or one or more pieces of wood of normal weight (no using Balsa or other super-light wood) May be any solid color, natural wood, or natural wood with ends painted white The center bit of your dumbbell should be slightly longer than your dog s muzzle width (i.e. only about ¼ inch of extra space on each side of the dog s muzzle when they are properly holding it). The ends may be beveled or square cut, according to handler preference. The ends should be large enough for the dog to pick up the dumbbell from the floor without scraping their chin on the floor, but not overly large. Scent articles and gloves are used in the following class levels: Graduate Open, Pre-Utility, and Utility. Scent articles can be made of metal, leather, or wood. Two types are needed. It is your choice which two of the three types you choose. A total of five of each type is needed. The metal set must be made entirely of rigid metal. The leather set must be made of leather. The wood set must be made of one or more solid pieces of wood. The articles may be unfinished, stained, or dyed and must be designed so that only a minimum amount of fastening material is visible. The articles in each set will be legibly numbered with a different number and must be approved by the judge. Three predominately white gloves are needed. The gloves must lay flat. The gloves should be a size your dog can easily pick up. The dumbbell, scent articles, and gloves must be approved by the judge. HAIR IN EYES Any dog with hair over its eyes that interferes with its vision may have the hair tied back with up to four rubber bands or plain, straight, rectangular-shaped barrettes that have a solid exterior color. No ribbons or bows are allowed. ENTERING THE RING After being invited into the ring by the judge, the handler will enter the ring with the dog on a loose leash and stand with the dog in heel position. 5

6 JUDGING THE EXERCISE In most exercises, judging begins when the 4-H er responds positively to the judge asking Are you ready? and concludes when the judge says Exercise finished. In the sit/stand for exam, judging begins the first time the 4-H er tells the dog to stay and concludes when the judge says exercise finished. In the long sit and long down exercises, judging begins with the first stay command except that the multiple commands and forcing into position before the stays are judged. EXITING THE RING At the completion of all individual exercise, the 4-H er and dog(s) will be excused from the ring. If the dog is off leash, the 4-H er will pick up the leash from the stewards and attach it to the dog s collar BEFORE passing the ring barrier. Politely thank the judge. If there are group exercises, the judge or ring steward should notify the 4-H er when the group exercises will be evaluated. At the completion of group exercises, the 4-H ers should exit in single file, making sure to maintain a safe distance between dogs. It is preferable, although not required, that the dogs exit in heel position. Be extra careful when exiting the ring after group sits and downs and award presentations. Keep your dog on a short leash Don t crowd dogs together Don t let dogs stare at each other Keep an eye on your dog it is easy to get distracted and dog fights could occur while doing a group exit from the ring. PRAISE Praise and petting are allowed at the completion of each exercise. Praise and petting are not allowed during any exercise points will be deducted for a dog that is not under reasonable control while being praised. HANDLING BETWEEN EXERCISES When off leash in Graduate Beginner and Novice, the dog may be guided gently by the collar between exercises. In Graduate Novice and higher classes, there will be a 10 point deduction for a dog that is physically guided at any time or that is not readily controllable. CORRECTIONS The 4-H er should not correct the dog during exercises. Deductions of ½ point per correction up to ½ off of the whole exercise may be made for corrections that are made during any exercise, depending on the severity and number of corrections. PICKING UP YOUR DOG DURING COMPETITION During competition, there will be a 10 point deduction for any dog that is picked up or carried at any time in the ring. At least two of the dog s feet must be on the ground at all times when in the show ring, except during jumping exercises. BAITING Baiting of dogs with food, toys or other training devices is not allowed in the obedience ring. No food or other training devices may be in the obedience ring. A 30 point deduction will be made if bait is in the obedience ring. 6

7 DOG LEAVES THE RING DURING JUDGING If a dog is working continuously but goes outside of a ring boundary while completing an exercise the penalty, if any, is left to the discretion of the judge. If a dog obviously bolts out of the ring or leaves the ring between exercises, a 10 point deduction will be made from the overall score found at the bottom of the score sheet. If the dog leaves the ring during the exercise, they are penalized as part of the exercise. DISCIPLINING IN THE RING A 4-H'er may not discipline his or her dog in the ring. The judge must immediately report any abuse of a dog in the ring to the show committee. For verbal abuse, a 30 point deduction will be made. For physical abuse of the dog, the 4-H er will be excused from the ring, asked to leave the show, and will forfeit all awards. FOULING THE RING Since part of the purpose of obedience is to produce dogs that have been trained and conditioned to always behave in the home, a 30 point deduction will be made for any dog fouling the ring during competition. HEEL POSITION AND FINISH Heel position is referred to throughout these obedience rules. Heel position can apply whether the dog is sitting, standing, lying, or moving. Heel means the dog should be in straight alignment and facing the same direction as the handler. The dog should be close to the handler s left leg without crowding. This permits the handler freedom of movement. The area from the dog s head to shoulder should be in line with the handler s left hip. See the following link to see what heel position should look like. The finish can be either the dog going around the handler in a clockwise motion to the left side and sit or swing into heel position on the left side and sit. LOOSE LEASH The snap portion of the leash is hanging down from the place it attaches to the dog s collar. There should be a small loop of slack leash which hangs loosely below the snap of the leash. This slack in the leash should not be so big that the dog can step over the leash or so small that the handler could easily make the leash tight with only a small hand movement. If the snap on the leash faces straight upward, with no slack in the leash, it is considered a tight leash, and deductions from the score will occur (depending on severity, the deduction may be Minor for a single occurrence while heeling, all the way to a Major deduction for a constant tight leash). A tight leash may be called whether it tightens by a correction by the 4-H er or accidently by the dog moving away from the handler. COMMANDS AND SIGNALS Whenever a command or signal is mentioned in these rules, a single command or signal only may be given by the handler, and any extra commands or signals must be penalized; except that whenever the rules specify command and/or signal the handler may give either one or the other or both command and signal simultaneously. When a signal is given, it must be a single gesture with one arm and hand only, and the arm must immediately be returned to a natural position. Delay in following a judge s order to give a command or signal must be penalized, unless the delay is directed by the judge because of some distraction or interference. 7

8 Signals must be inaudible and the handler must not touch the dog. Signaling correction to a dog is forbidden and must be penalized. Any unusual noise or motion may be considered to be a signal. Position of the arms and hands and movements of the body that aid the dog shall be considered additional signals except that a handler may bend the body and knees as far as necessary to bring his hand on a level with the dog s eyes in giving a signal to a dog in the heel position, and that in the Directed Retrieve exercise the body and knees may be bent to the extent necessary to give the direction to the dog. Whistling or the use of a whistle is prohibited. The dog s name may be used once immediately before any verbal command or before a verbal command and signal when these rules permit command and/or signal. The name shall not be used with any signal not given simultaneously with a verbal command. The dog s name, when given immediately before a verbal command, shall not be considered as an additional command, but a dog that responds to its name without waiting for the verbal command shall be scored as having anticipated the command. The dog should never anticipate the handler s directions, but must wait for the appropriate commands and/or signals. Moving forward at the heel without any command or signal other than the natural forward movement of the handler s body shall not be considered as anticipation. Loud commands by handlers to their dogs create a poor impression of obedience and should be avoided. Shouting is not necessary even in a noisy place if the dog is properly trained to respond to a normal tone of voice. Commands which in the judge s opinion are excessively loud will be substantially penalized. ADDITIONAL COMMANDS OR SIGNALS If additional commands and/or signals are given during an exercise, a minor to substantial deduction will be given. INTERFERENCE AND DOUBLE HANDLING A judge who is aware of any assistance, interference, or attempts to control a dog from outside the ring must act promptly to stop such double handling or interference, and must penalize the dog substantially. If, in the judge s opinion, the circumstances warrant, the dog shall be given a score of zero for the exercise during which the aid was received or the dog shall be disqualified and no ribbon awarded. NO ADDED REQUIREMENTS No judge shall require any dog or handler to do anything or penalize a dog or handler for failure to do anything that is not required by these regulations. RE-JUDGING If a dog has failed in a particular part of an exercise, or the whole exercise, it will not ordinarily be rejudged or given a second chance unless the judge feels the dog's performance was prejudiced by peculiar and unusual conditions. In such a case, the judge may re-judge the dog on the entire exercise. Should the judge find it necessary to re-judge a dog or multiple dogs from the group exercises, the dog or dogs shall be re-judged immediately following the group or as soon as possible. Should only one dog be re-judged, that dog must do the exercise alone. The dog or dogs involved will be re-judged only on the exercise in question. 8

9 TIES/RUN-OFFS In case of a tie for any placing in any obedience class, each dog will be judged individually by performing the entire heeling exercise again (run-off). The heeling exercise will be performed on leash for those classes without off-leash heeling. If the class has an off-leash heeling pattern, the off-leash heeling pattern will be used to break the tie. If, after the run-off, a tie still exists, the judge will pick an exercise from the class in which the dog was shown and the exhibitors will perform that exercise again similar to a run-off. The original score will not change. RIBBONS AND POINT SYSTEM Every exhibitor who completes a class shall receive a ribbon, except those exhibitors excused or disqualified. The ribbons will be blue, red, or white. A champion and reserve champion ribbon may be given to the highest scoring handlers in each class. No high scoring dog in trial awards shall be given at any 4-H event. All 4-H members compete against their own class and age division. Awards and/or trophies may be given at the discretion of the 4-H group putting on the show. The following point system shall be used: Blue ~ Red ~ White ~ and below ANNOUNCEMENT OF SCORES The judge will not disclose any scoring to anyone until the entire class has been judged. Score sheets will be handed out to 4-H ers when awards are presented. Questions asked in a courteous manner may be answered. No one other than the judge or the show committee may disclose scores. After all the scores are recorded on the official placing sheet for the class, all 4-H'ers will be called back. The ribbon placings shall be read from white to blue. Scores for white and red ribbons should not be announced publicly. The scores of the top placings (Champion, Reserve, etc.) may be announced publicly. The show committee may decide to announce ribbon placings at the end of the show rather than after each class, however this should be noted in all show publicity. ADVANCING TO THE STATE 4-H DOG SHOW All blue ribbon winners are eligible to advance to the State 4-H Dog Show in the classes where they earned a blue ribbon at the county qualifying show. If no blue ribbons are awarded in a class at the county level, the top two placing red ribbons of that class may represent that class at the State 4-H Dog Show. If there is only one blue ribbon awarded and then red and white ribbons are awarded, only the 4-H er earning the blue ribbon advances to the State 4-H Dog Show. A 4-H er who earns a white ribbon at the county show level may NOT advance to the State 4-H Dog Show in the class where they earned the white ribbon. A county may send two Four Dog Teams to the State 4-H Dog Show if both teams have received a blue ribbon at the county qualifying show. If no blue ribbon was earned in the Four Dog Team class, only the top placing red team can advance to the State 4-H Dog Show. If a 4-H member chooses to advance from the county to the State 4-H Dog Show on a red ribbon, that 4-H member may repeat the class the following year if they do not earn a blue ribbon in the class at the State 4-H Dog Show. 9

10 CLASSES OFFERED The following is a list of classes offered at the State 4-H Dog Show. Counties may offer additional classes at their show, but the additional classes are not eligible for state show competition. 4-H ers should be aware that upon a trainer s or Program Coordinator s discretion they may be required to move to a more advanced class based on prior experience or training. 4-H ers compete in the same class during one project year (May 15 through the State 4-H Dog Show) at county and state show levels. They would move up to the next advanced class for the following project year. (Example: A 4-H er earns a blue ribbon at their county fair show in Beginner. They would continue to compete in Beginner at the State Dog Show. They would NOT move to Graduate Beginner until the following year.) A 4-H er may compete in a total of four obedience classes: two regular obedience classes, Brace obedience, and Four Dog Team obedience. A 4-H er and dog can compete on only one Four Dog Team per year. A 4-H er can show only two dogs. A 4-H er may train in the Foundation class for only one year with the same dog. The 4-H er and dog will move to the Beginner class the following year. If the 4-H er does not receive a blue ribbon in the Beginner class, they may stay in Beginner the following year. After two years in the Beginner class, the 4-H member must then advance to the Graduate Beginner (or higher) class. A 4-H er may skip any class or classes (example: skip Graduate Beginner and move directly to Novice). Once a class has been skipped and the 4-H er has competed in the higher class, the 4-H er cannot drop back to the lower class the following year. FOUNDATION CLASS A 4-H er and/or dog in the first year of training. The dog may participate in this class only once during its 4-H career. Exercises include: Heel on leash Figure eight on leash Sit for exam on leash in heel position Grooming Recall on leash no finish Sit Stay handler goes to the end of 6-foot leash, turns to face dog, and stays for 10 seconds and returns to dog A dog entering this class with more than ten (10) weeks of training in an organized class prior to enrolling in Foundation level 4-H training classes is ineligible. A dog with one leg of an AKC-PCD, AKC-CD, or an AKC-BN obedience title (or equivalent) or Rally RN title (or equivalent) is ineligible. The dog will move to Beginner the following year. Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar (or) A head halter (or) A harness with a chest leash attachment 6-foot Leash 10

11 BEGINNER A dog with previous experience in an organized training class of weeks OR a dog that completed the Foundation class the previous year OR a dog that received a red or white ribbon the previous year in the Beginner class. Exercises include: Heel on leash & figure eight on leash Stand for exam on leash in heel position Grooming Recall on leash with finish (no penalty for stepping back) Down on command heel position a count of 5 by the judge Sit stay handler goes to end of 20 foot line, stops, turns and faces the dog for 10 seconds, and returns around dog A dog with one leg of an AKC-PCD or AKC-CD obedience title (or equivalent) or Rally RN title (or equivalent) is ineligible. Upon receiving a blue ribbon or at the end of two years, the 4-H er and dog must move to the Graduate Beginner class. GRADUATE BEGINNER Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar (or) A head halter (or) A harness with a chest leash attachment 6-foot Leash Exercises include: Heel on leash & figure eight on leash Stand for exam on leash go to the end of the leash Grooming Heel free (leash over either shoulder) Recall off leash (take leash with you) with finish Sit Stay drop leash handler walks in a T pattern Down Stay drop leash handler walks in a T pattern A 4-H er and dog may participate in this class until receiving a blue ribbon at the county or state show level. A dog with one leg of an AKC-PCD or AKC- CD obedience title (or equivalent) is ineligible. Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar 6-foot Leash Leash Extension if needed for over the shoulder 11

12 NOVICE Exercises include: Heel on leash & figure eight on leash Stand for exam off leash Heel free Recall off leash with finish Group Long Sit drop leash 1 minute Group Long Down drop leash 3 minutes A 4-H er and dog may participate in this class until receiving a blue ribbon at the county or state show level. A dog with an AKC-CD obedience title (or equivalent) is ineligible. GRADUATE NOVICE Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar 6-foot Leash Exercises include: Heel on leash Heel free & figure eight off leash Moving drop on recall Dumbbell Fetch 30 seconds to have dog take the dumbbell Recall over high jump Recall over broad jump Group Long Sit drop leash 2 minutes out of sight Group Long Down drop leash 3 minutes out of sight A 4-H er and dog may participate in this class until receiving a blue ribbon at the county or state show level. A dog with one leg of an AKC-PCDX, AKC- GN, or AKC-CDX obedience title (or equivalent) is ineligible. Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar 6-foot Leash Dumbbell 12

13 PRE-OPEN All exercises are performed off leash. Exercises include: Heel free & figure eight off leash Drop on recall (may use command and signal) Retrieve on flat Dumbbell recall over high jump Broad jump Group Long Sit drop leash 3 minutes out of sight Group Long Down drop leash 5 minutes out of sight A 4-H er and dog may participate in this class until receiving a blue ribbon at the county or state show level. A dog with one leg of an AKC-PCDX or AKC- CDX obedience title (or equivalent) is ineligible. OPEN Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar 6-foot Leash Dumbbell All exercises are performed off leash. Exercises include: Heel free & figure eight off leash Drop on recall (either command or signal) Retrieve on flat Retrieve over high jump Broad jump Group Long Sit drop leash 3 minutes out of sight Group Long Down drop leash 5 minutes out of sight A 4-H er and dog may participate in this class until receiving a blue ribbon at the county or state show level. A dog with an AKC-CDX (or equivalent) is ineligible. Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar 6-foot Leash Dumbbell 13

14 GRADUATE OPEN All exercises are performed off leash. Exercises include: Signal exercise (with foot distance for down, sit, come) (may use command and signal) Scent discrimination (2 articles of each of 2 types just one is retrieved) Go out Directed jumping (from sit stay handler one side step permitted) judge s choice of high jump or bar jump Moving stand and examination Directed retrieve (2 gloves) A 4-H er and dog may participate in this class until receiving a blue ribbon at the county or state show level. A dog with one leg of an AKC-UD, AKC-GO, or AKC-UD obedience title (or equivalent) is ineligible. PRE-UTILITY Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar 6-foot Leash Scent Articles 2 Predominately White Gloves and they must lay flat All exercises are performed off leash. Exercises include: Signal exercise full distance (may use one verbal command) Scent discrimination (4 articles of each of 2 types 2 articles are retrieved) Directed retrieve (3 gloves) Moving stand and exam Directed jumping high jump and bar jump (handler one side step permitted) A 4-H er and dog may participate in this class until receiving a blue ribbon at the county or state show level. A dog with one leg of an AKC-PUTD or AKC- UD obedience title (or equivalent) is ineligible. Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar 6-foot Leash Scent Articles 2 Predominately White Gloves and they must lay flat 14

15 UTILITY All exercises are performed off leash. Exercises include: Signal exercise Scent discrimination (with 5 metal articles, 5 leather articles, or 5 wood articles handler s choice of 2 types ) Directed retrieve (3 gloves) Moving stand and exam Directed jumping high jump and bar jump There are no restrictions in this class. A 4-H er may participate in this class with the same dog indefinitely. VETERANS Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar 6-foot Leash Scent Articles 2 Predominately White Gloves and they must lay flat The Veterans class is for dogs that are too old and/or unfit to jump. If a dog under the age of seven years has been found unfit to jump by a licensed veterinarian, it will be allowed to compete in this class. A dog participating in Veterans Obedience cannot participate in any obedience or rally class that has jumping exercises. Participation in agility will not be permitted. Showmanship participation is permitted. Once a dog competes in Veterans at the county show level, it can never again be shown in any agility class or other obedience or rally class that has jumping exercises, even if being trained and exhibited by another 4-H er. A 4-H er may participate in this class with the same dog indefinitely. The Veterans scoresheet will be used. Exercises include: Heel on leash & figure eight on leash Stand for exam off leash Heel free Recall off leash Group Long Sit drop leash 1 minute Group Long Down drop leash 3 minutes Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar 6-foot Leash 15

16 BRACE For a 4-H er with two dogs of their own or those who wish to borrow/lease a dog if they do not have two dogs of their own. (A third dog cannot be used for Brace.) No particular level of training is required or prohibited in this class. A 4-H er may participate in this class indefinitely. The dogs may be shown coupled with a single leash or unattached with two leashes. The Brace scoresheet will be used. Exercises include: Heel on leash & figure eight on leash Stand for exam off leash Grooming Recall off leash Group Long Sit drop leash 1 minute Group Long Down drop leash 3 minutes FOUR DOG TEAM Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar 6-foot Leash Coupler is encouraged but not required For 4-H ers wishing to work together in training their dogs to perform as a unit of four. No particular level of training is required or prohibited in this class. Exercises include: Heel on leash & figure eight on leash Stand for exam off leash Team uniformity Recall off leash dogs will be called simultaneously Long sit off leash drop leash 1 minutes Long down off leash drop leash 3 minutes The Four Dog Team score sheet will be used for judging. A 4-H er and/or dog can only participate on one Four-Dog Team per year. One alternate is allowed to be named if the team desires. The alternate must be named at the county fair or qualifying show. The five names may be registered as exhibitors, as long as one of the five names is listed as the alternate. 4-H members may only be listed on one team each year. No other substitutions may be made. For teams qualifying for the State Dog Show, the registration fee is charged for four exhibitors. The named alternate may compete in place of one of the original four team members per year. Equipment Needed Collar A plain, well-fitting slip collar or martingale of chain, fabric, or leather or any combination (or) A well-fitting, plain buckle collar 6-foot Leash 16

17 Explanation of Obedience Exercises Refer to the score sheet for each class. Each dog must be worked and judged separately except for the group exercises (long sit and long down). At the beginning of each exercise, the judge will ask Are you ready?. The 4-H er should answer Yes or No. The judge s orders and signals shall be given to the handlers in a clear and understandable manner, but in such a way that the work of the dog is not disturbed. In most cases, the judging of an exercise begins when the judge gives the first order. At the completion of each exercise the judge will say Exercise Finished. At this time it is appropriate for the 4-H er to praise his/her dog. Petting and praising is not permitted while performing a given exercise, but is permitted between exercises (after the exercise finished ). 17

18 This page is intentionally left blank. 18

19 Foundation Class Exercise Descriptions (All exercises are performed on leash) Heel on Leash The purpose of this exercise is to demonstrate the ability of the handler and dog to work as a team. The judge s orders can be given in any order and include forward, halt, right turn, left turn, about turn, normal, slow, and fast. Orders for halts and turns will be given only when the handler is moving at a normal speed. In competition, the judge will conduct the same pattern for all handlers within the same class. The leash may be held in either or both hands. Any tightening or jerking of the leash will result in the loss of points. The orders given by the judge will be: Forward: Handler and dog walk briskly, in a natural manner, with the dog on a loose leash. The dog walks in heel position, without swinging wide, lagging, forging, or crowding. The dog must not interfere with the handler s freedom of motion at any time. The handler may use a command OR signal to heel. Halt: The handler stops when the judge says Halt. The dog should sit straight and promptly in heel position. This should be done without a command OR signal to the dog. The dog should not move until the handler again moves forward on the judge s command. After each halt, the 4-H er can give a command or signal to heel before moving forward again. Right Turn: The handler and dog make a 90-degree turn to the right upon the order from the judge. This should be done squarely. Left Turn: The handler and dog make a 90-degree turn to the left upon command from the judge. This should be done squarely. About Turn: The handler and dog make a 180-degree turn, to the right, upon the order from the judge. Slow: The handler and dog walk noticeably slower than normal. Normal: The handler and dog walk at a normal pace. Fast: The handler and dog run, moving forward at a noticeably accelerated pace. The handler should run or jog. Figure Eight on Leash There will be no penalty of a one-time single phrase of praise or encouragement by the handler to the dog. (Good, yes, nice, super, great, hurry, and come on are some examples of praise that would be allowed.) For the figure eight, the handler and dog will stand facing the judge between two stewards standing about eight feet apart. The handler may choose to go in either direction and should go twice around with at least one halt during and another halt at the end of the exercise. After each halt, the dog should sit straight and promptly in heel position. There will be no about turn, fast, or slow during this exercise. Orders given by the judge are: Forward and Halt. There will be no penalty of a one-time single phrase of praise or encouragement by the handler to the dog. (Good, yes, nice, super, great, hurry, and come on are some examples of praise that would be allowed.) 19

20 Sit for Exam on Leash in Heel Position Grooming Recall on Leash No Finish Sit Stay The principal feature of this exercise is that the dog sits in position before and during the examination without displaying resentment. This exercise is to be performed with the dog on a 6 foot leash. On the judge s order, the handler will command the dog to sit. The handler will then stand with the dog sitting in the heel position and give the command and/or signal to stay. The 4-H er will remain in heel position. The judge will approach the dog from the front. Using the fingers and palm of one hand, the judge will touch only the dog s head. The dog must remain sitting until the judge has said, Exercise finished. Orders are Sit your dog, Tell your dog to stay and Exercise finished. Grooming is an evaluation by the judge of basic dog care. Your dog will be checked to see that the hair has been combed/brushed, the dog is clean (had a bath), the ears are clean (no dirt, wax, or infection), the toenails have been trimmed, and the eyes are clear. Deductions may be made if the dog has external parasites, loose hair, snarled hair, dead hair, or infection not under veterinary care, or long toenails (including dew claws). The teeth are not evaluated for 4-H grooming, It is permitted that a 4-H er may use the services of a dog groomer before the show. The principal features of this exercise are that the dog will stay where left until called by the handler and that the dog responds promptly. This exercise is to be performed with the dog on a 6 foot leash. On order from the judge, the handler will give a command and/or signal to stay in the sit position. The handler will then walk forward, approximately 6 feet, and turn to face the dog. On the judge s order or signal, the handler will command and/or signal the dog to come without assistance from the leash. The dog must come directly, at a brisk trot or gallop, and sit in front near the handler. The dog must be close enough to its handler so that the handler could touch its head without excessive bending, stretching, or moving either foot. Orders given by the judge are: Leave your dog, Call your dog, and Exercise finished. The principal feature of this exercise is that the dog remains in the sit position. The handler will stand with the dog sitting in heel position prior to starting the exercise. The judge will ask if the handler is ready. When the judge gives the order sit your dog, the handler will command and/or signal the dog to sit. The judge will order leave your dog, and the handler will give a command and/or signal to stay and immediately proceed to walk to the end of the 6-foot leash. The handler will stay at the end of the leash for 10 seconds, counted by the judge. The judge will order back to your dog. The handler can choose to either return around behind the dog or move directly back to heel position. Once the handler has returned to heel position, the judge will give the order Exercise finished. Orders given by the judge are: Sit your dog, Leave your dog, Back to your dog, and Exercise finished 20

21 Beginner Exercise Descriptions (All exercises are performed on leash) Heel on Leash The purpose of this exercise is to demonstrate the ability of the handler and dog to work as a team. The judge s orders can be given in any order and include forward, halt, right turn, left turn, about turn, normal, slow, and fast. Orders for halts and turns will be given only when the handler is moving at a normal speed. In competition, the judge will conduct the same pattern for all handlers within the same class. The leash may be held in either or both hands. Any tightening or jerking of the leash will result in the loss of points. Figure Eight on Leash The orders given by the judge will be: Forward: Handler and dog walk briskly, in a natural manner, with the dog on a loose leash. The dog walks in heel position, without swinging wide, lagging, forging, or crowding. The dog must not interfere with the handler s freedom of motion at any time. The handler may use a command OR signal to heel. Halt: The handler stops when the judge says Halt. The dog should sit straight and promptly in heel position. This should be done without a command OR signal to the dog. The dog should not move until the handler again moves forward on the judge s order. After each halt, the 4-H er can give a command or signal to heel before moving forward again. Right Turn: The handler and dog make a 90-degree turn to the right upon the order from the judge. This should be done squarely. Left Turn: The handler and dog make a 90-degree turn to the left upon the order from the judge. This should be done squarely. About Turn: The handler and dog make a 180-degree turn, to the right, upon the order from the judge. Slow: The handler and dog walk noticeably slower than normal. Normal: The handler and dog walk at a normal pace. Fast: The handler and dog run, moving forward at a noticeably accelerated pace. The handler should run or jog. For the figure eight, the handler and dog will stand facing the judge between two stewards standing about eight feet apart. The handler may choose to go in either direction and should go twice around with at least one halt during and another halt at the end of the exercise. After each halt, the dog should sit straight and promptly in heel position. There will be no about turn, fast, or slow during this exercise. Orders given by the judge are: Forward and Halt. 21

22 Stand for Exam on Leash in Heel Position The principal feature of this exercise is for the dog to stand and stay in position before and during the examination without displaying resentment. This exercise is to be performed with the dog on a 6 foot leash. The handler will take the dog to the place indicated by the judge and have the dog sit in heel position. On the judge s order, the handler will command the dog to stand. The handler may choose the method for posing the dog, within a reasonable time limit, before giving the command and/or signal to stay. While being posed, the dog may never have all four feet off the ground at the same time. The handler will then stand with the dog standing in the heel position and give the command and/or signal to stay. The 4-H er will remain in heel position. This exercise will be performed on-leash. The judge will approach the dog from the front. Using the fingers and palm of one hand, the judge will touch the dog s head, back, and hindquarters only. The dog must remain standing until the judge has said, Exercise finished. Grooming Recall on Leash With Finish Orders are Stand your dog, Tell your dog to stay and Exercise finished. Grooming is an evaluation by the judge of basic dog care. Your dog will be checked to see that the hair has been combed/brushed, the dog is clean (had a bath), the ears are clean (no dirt, wax, or infection), the toenails have been trimmed, and the eyes are clear. Deductions may be made if the dog has external parasites, loose hair, snarled hair, dead hair, or infection not under veterinary care, or long toenails (including dew claws). The teeth are not evaluated for 4-H grooming, It is permitted that a 4-H er may use the services of a dog groomer before the show. The purpose of this exercise is that the dog stays where left until called by its handler and then responds promptly to the handler s command or signal to come. This exercise is to be performed with the dog on a 6- foot leash. The handler will take the dog to the place indicated by the judge and have the dog sit in heel position. Upon the judge s order, the handler will command and/or signal the dog to wait. The handler will then walk forward, approximately 6 feet, turn and face the dog. Upon command from the judge, the handler will call and/or signal the dog to come without the assistance of the leash. The dog should come straight to the handler at a brisk pace and sit straight, centered in front of the handler, close enough for the handler to touch the dog s head without moving feet or stretching forward. The dog should not touch the handler or sit between the handler s feet. Upon the order from the judge, the handler shall command or signal the dog to go to heel position. The method by which the dog goes to heel position is optional. No penalty will be given the handler for one step back during the finish. Orders given by the judge are: Leave your dog, Call your dog, and Finish. 22

23 Down on Command Sit Stay With the dog in heel position, the handler will command and/or signal the dog to down at their side. Minor deductions will be made for delay in following the down command. Substantial deductions will be made for slight leash pull to assist the dog or a second command is required. A major deduction will be made for a strong or prolonged leash pull, or the handler using their hands to physically assist the dog to down. An extreme deduction will be made if the dog cannot perform a down within a 30-second time limit for this exercise or if the handler is in front of the dog. Upon the dog going down, the judge will do a count of 5 and then the dog will be released. The handler will stand in heel position. Judge s orders are Down your dog and Exercise finished. The principal feature of this exercise is that the dog remains in the sit position. This is an individual exercise. The handler will attach an additional 20-foot leash and drop their 6-foot leash which is still attached to the dog. The judge will provide the 20-foot leash and the judge or ring steward will place the 20- foot leash in position before the exercise begins. The handler will stand with the dog sitting in heel position prior to starting the exercise. The judge will ask if the handler is ready. When the judge gives the order Sit your dog, the handler will command and/or signal the dog to sit. The judge will order leave your dog, and the handler will give a command and/or signal to stay and immediately proceed to walk to the end of the 20- foot long line, stop, turns, and faces the dog. At no time does the handler pick up the 20-foot line. The handler will stay at the end of the leash for 10 seconds, counted by the judge. The judge will order back to your dog, the handler will return around behind the dog. Once the handler has returned to heel position, the judge will give the order Exercise finished. The handler will then remove the 20-foot leash from the dog s collar. Orders given by the judge are: Sit your dog, Leave your dog, Back to your dog, and Exercise finished. 23

Nebraska 4-H Dog Show Rules 4-H 420

Nebraska 4-H Dog Show Rules 4-H 420 Nebraska 4-H Dog Show Rules 4-H 420 4-H Dog Show Rule Book for Nebraska 4-H 420 Table of Contents Introduction Objectives Key Points for 4-H Dog Program 4-H Dog Judging Philosophy 4-H Name and Emblem Ownership

More information

Agility Training for 4-H Dog Club (Page 1 of 5

Agility Training for 4-H Dog Club (Page 1 of 5 Agility Training for 4-H Dog Club (Page 1 of 5 A-Frame (Beginning= 4 apex, Intermediate= 5 apex, and Advanced= 5 6 apex) Step 1. Set A-Frame low or flat. Setting the A-frame flat will let the dog become

More information

RALLY SIGNS AND DESCRIPTIONS. The principal parts of the exercises are boldface and underlined.

RALLY SIGNS AND DESCRIPTIONS. The principal parts of the exercises are boldface and underlined. RALLY SIGNS AND DESCRIPTIONS Designated wording and symbols for rally signs Judges may use duplicates of stations marked with an asterisk in designing their courses. The principal parts of the exercises

More information

DOG TRIALS 2015. The State Fair Dog Show is a 4-H show. As such, 4-H youth development principles are of primary importance. GENERAL CONTEST RULES:

DOG TRIALS 2015. The State Fair Dog Show is a 4-H show. As such, 4-H youth development principles are of primary importance. GENERAL CONTEST RULES: DOG TRIALS 2015 Carol Kuhns......General Superintendent Tina Wickizer.....Showmanship Superintendent Mary Parenti...Co-Showmanship Superintendent Florence Andrews... Tabulation Superintendent Pat Lester....Obedience

More information

Ohio State Fair Junior Fair Dog Show Rules for Rally. Ohio 4-H Rally Rules and Regulations

Ohio State Fair Junior Fair Dog Show Rules for Rally. Ohio 4-H Rally Rules and Regulations OHIO STATE UNIVERSITY EXTENSION 2015 Ohio State Fair Junior Fair Dog Show Rules for Rally Ohio 4-H Rally Rules and Regulations ohio4h.org CFAES provides research and related educational programs to clientele

More information

How to have a well behaved dog

How to have a well behaved dog How to have a well behaved dog Top Tips: Training should be FUN for both of you Training will exercise his brain Training positively will build a great relationship between you Training should be based

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

AKC Community Canine SM

AKC Community Canine SM AKC Community Canine SM Evaluator s Guide Sponsored by Table of Contents Part I General Information... 1 About the AKC Community Canine SM Title... 1 AKC S.T.A.R. Puppy and Canine Good Citizen... 1 Age

More information

III. TEAM COMPOSITION

III. TEAM COMPOSITION Volleyball Rules I. GAME CHARACTERISTICS 1. Volleyball is a sport played by two teams on a playing court divided by a net. There are different, versions available for specific circumstances in order to

More information

12 Week Do-it-Yourself Fitness Program

12 Week Do-it-Yourself Fitness Program 12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus brad.awalt@vanderbilt.edu January 2011 Do you have a goal to begin an exercise routine, but not sure

More information

Tee Ball Practice Plans and Drills

Tee Ball Practice Plans and Drills Tee Ball Practice Plans and Drills Introduction: Whether you are a parent whose child is about to start Tee Ball for the first time or you are about to take on the responsibility of coaching a Tee Ball

More information

Whole Hand Activities

Whole Hand Activities Activities Walk & Flip 5 Baton Twirl Rotate the pencil in, around and between all your fingers like it was a baton. 10 Walk your fingers up the pencil (your index will look like an inchworm climbing the

More information

Hurdle Training. Manual. Drills and exercises to help you get the most out of your Hurdle training program!

Hurdle Training. Manual. Drills and exercises to help you get the most out of your Hurdle training program! Hurdle Training Manual Drills and exercises to help you get the most out of your Hurdle training program! Performance Hurdles USAGE GUIDELINES Words of Caution 1. Are you physically fit? Do not enter into

More information

NATIONAL PADDLEBALL ASSOCIATION FOUR-WALL / INDOOR PADDLEBALL OFFICIAL FOUR WALL RULES

NATIONAL PADDLEBALL ASSOCIATION FOUR-WALL / INDOOR PADDLEBALL OFFICIAL FOUR WALL RULES NATIONAL PADDLEBALL ASSOCIATION FOUR-WALL / INDOOR PADDLEBALL OFFICIAL FOUR WALL RULES REVISED APRIL 2016 &CONSISTS OF 10 PAGES (POLICIES, RECOMMENDATIONS, & OUTDOOR PROVISIONS ARE PAGES 11 & 12) RULE

More information

Basic Stretch Programme 3. Exercise Circuit 4

Basic Stretch Programme 3. Exercise Circuit 4 Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should

More information

*The steps described are for the right-handed person; adjustments will need to be made for a lefthander.

*The steps described are for the right-handed person; adjustments will need to be made for a lefthander. Archery Study Guide History The origin of archery is unknown; however, archery has been an activity with varied objectives for human beings since the beginning of recorded history. The successful use of

More information

BEACH VOLLEYBALL TRAINING PROGRAM

BEACH VOLLEYBALL TRAINING PROGRAM 2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks

More information

ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS.

ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. By Askari A. Kazmi KazmisBioscienceLabs exercise helps reverse joint stiffness, builds muscle, and boosts overall

More information

OFFICIAL RULES OF THE NATIONAL SHUFFLEBOARD ASSOCIATION, INC. Revised 1997 Updated January 2005

OFFICIAL RULES OF THE NATIONAL SHUFFLEBOARD ASSOCIATION, INC. Revised 1997 Updated January 2005 OFFICIAL RULES OF THE NATIONAL SHUFFLEBOARD ASSOCIATION, INC. Revised 1997 Updated January 2005 A - GAME 1. The game of shuffleboard is played by: two (2) persons (called singles), or by four (4) persons

More information

Each player must present a Rowan ID card before each contest to be eligible to participate.

Each player must present a Rowan ID card before each contest to be eligible to participate. 5 on 5 Basketball Rules Each player must present a Rowan ID card before each contest to be eligible to participate. All intramural participants are responsible for their own medical expenses. Any student

More information

The Lose-the-Last-1o-Pounds Workout

The Lose-the-Last-1o-Pounds Workout Printable Workout: www.myfitstation.com The Lose-the-Last-1o-Pounds Workout From The Women s Health Big Book of Exercises Phase 1) Week 1-4 It s time to finish off that fat for good! This 8-week plan from

More information

MODERN PENTATHLON 2014 COMPETITION RULES

MODERN PENTATHLON 2014 COMPETITION RULES MODERN PENTATHLON 2014 COMPETITION RULES 3. EVENT RULES SWIMMING PART A THE EVENT 3.1 PRESENTATION OF THE EVENT 1 The Swimming Event 2 Distances 3.2 AUTHORITIES 1 The Swimming Director 2 The Referee 3

More information

Stand with your feet hip-width apart and your weight equally distributed on both legs (A).

Stand with your feet hip-width apart and your weight equally distributed on both legs (A). Introduction to balance exercises Balance exercises can help you maintain your balance and confidence at any age. Balance exercises can also help prevent falls and improve your coordination. For older

More information

Harleysville Girls Softball Association Youth Softball 6U League Rules

Harleysville Girls Softball Association Youth Softball 6U League Rules Harleysville Girls Softball Association Youth Softball 6U League Rules ASA rules will apply except as listed below. It is the responsibility of the coach and parents of children to enforce the rules. Uniform

More information

Beef Showmanship Guide

Beef Showmanship Guide Beef Showmanship Guide A good showman is a person that has a sense or knack for an effective presentation of an animal. Showmanship is the one area of exhibiting beef cattle over which you have the most

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

DOG HARNESSES. By Oliver Cameron with Ole Wik

DOG HARNESSES. By Oliver Cameron with Ole Wik DOG HARNESSES By Oliver Cameron with Ole Wik I have never used conventional dog harnesses that pull from high off the back, because it s the hind legs that are doing all the work. The weight of the body

More information

2015 OHIO STATE FAIR JUNIOR FAIR DOG ACTIVITIES

2015 OHIO STATE FAIR JUNIOR FAIR DOG ACTIVITIES 2015 OHIO STATE FAIR JUNIOR FAIR DOG ACTIVITIES Agility Saturday, August 1, 8:00 a.m. Denny Hales Arena All Other Classes - Monday, August 3, 9:00 a.m., Tuesday, August 4, 8:00 a.m., Wednesday, August

More information

BASIC EXERCISES AND DRESSAGE MOVEMENTS

BASIC EXERCISES AND DRESSAGE MOVEMENTS Appendix USDF Teaching Manual Articles BASIC EXERCISES AND DRESSAGE MOVEMENTS Excerpted from Principles of Riding The Official Handbook of the German National Equestrian Federation, 1985 edition Reprinted

More information

UNIVERSAL FITNESS NETWORK, Inc. 2315 West Monica Dunlap, IL 61525 (309)-360-5615 bahenso@comcast.net FACTS ABOUT THE PHYSICAL FITNESS ASSESSMENT TESTS

UNIVERSAL FITNESS NETWORK, Inc. 2315 West Monica Dunlap, IL 61525 (309)-360-5615 bahenso@comcast.net FACTS ABOUT THE PHYSICAL FITNESS ASSESSMENT TESTS UNIVERSAL FITNESS NETWORK, Inc. 2315 West Monica Dunlap, IL 61525 (309)-360-5615 bahenso@comcast.net FACTS ABOUT THE PHYSICAL FITNESS ASSESSMENT TESTS Universal Fitness Network, Inc. specializes in physical

More information

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility.

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility. Welcome to the StretchTowel 30 Day Flexibility Challenge! You can Be More Flexible in 30 days by following our stretching program for 10 minutes a day. The best part is that you can stretch using the StretchTowel

More information

Preventing Falls. Strength and balance exercises for healthy ageing

Preventing Falls. Strength and balance exercises for healthy ageing Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises

More information

2012-13 Volleyball Exam Part I

2012-13 Volleyball Exam Part I 2012-13 Volleyball Exam Part I Note: This exam is for study purposes only. Do not mail to the League Office-exams submitted on this form will not be accepted. Exams must be submitted online through Officials

More information

Instructor Training Program Levels 1 through 4 Uneven Bars

Instructor Training Program Levels 1 through 4 Uneven Bars USA Gymnastics Online: Technique: Uneven Bars Page 1 of 9 Instructor Training Program Levels 1 through 4 Uneven Bars Level 1 - Uneven Bars MOUNT: BACK HIP PULLOVER Grasp bar with hands "shoulder width"

More information

Standard Agility Event

Standard Agility Event Dogs On Course in North America, LLC Competitive Events Course Design Philosophy Dogs On Course in North America, LLC respects that today s agility enthusiasts are talented handlers that often train for

More information

WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL

WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL ALPHA DOG SPEED TRAINING We would like to thank you for your commitment to Alpha Dog Sports. Alpha Dog Sports is proud to bring the top equipment from around

More information

CRIMINAL JUSTICE TRAINING COMMISSION Canine Performance Standards PATROL DOG TEAMS

CRIMINAL JUSTICE TRAINING COMMISSION Canine Performance Standards PATROL DOG TEAMS (Rev. 01/24/2013) 1 CRIMINAL JUSTICE TRAINING COMMISSION Canine Performance Standards PATROL DOG TEAMS CERTIFICATION RULES AND REGULATIONS This document contains the minimum performance standards and the

More information

Exercises for older people

Exercises for older people Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the

More information

Conditioning From Gym To Home To Gym

Conditioning From Gym To Home To Gym Page 1 of 6 Conditioning From Gym To Home To Gym by Vladimir Artemov, Olympic and World Champion and USA Gymnastics Women's National Clinician In the beginning, and throughout the training process, conditioning

More information

Stroke and Turn Officials Certification Clinic

Stroke and Turn Officials Certification Clinic Stroke and Turn Officials Certification Clinic Certification Requirements Philosophy of Officiating The Rules Video Common Infractions Assignment and Jurisdiction of Officials Stoke & Turn Procedures Test

More information

Agility Organization Comparison

Agility Organization Comparison Page 1 of 9 Courtesy of Active Dog Sports Training Agility Organization Comparison There are many agility organizations out there; however there are four primary organizations that offer agility trials

More information

Cardiac Rehab Program: Stretching Exercises

Cardiac Rehab Program: Stretching Exercises Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles

More information

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable

More information

RULES OF THE GAME FOR INTRAMURAL VOLLEYBALL Revised July 10, 2013

RULES OF THE GAME FOR INTRAMURAL VOLLEYBALL Revised July 10, 2013 RULES OF THE GAME FOR INTRAMURAL VOLLEYBALL Revised July 10, 2013 OFFICE OF INTRAMURAL SPORTS DEPARTMENT OF UNIVERSITY RECREATION DIVISION OF STUDENT AFFAIRS MISSISSIPPI STATE UNIVERSITY General Information

More information

CONDITIONING PROGRAM

CONDITIONING PROGRAM CONDITIONING PROGRAM Speed and Agility are two major components of sport that need to be trained just like strength, size, and power are developed in the weight room. It is true that no matter what your

More information

Cyber Rally - O Level I Sign Descriptions

Cyber Rally - O Level I Sign Descriptions Cyber Rally - O Level I Sign Descriptions Note: The team may proceed in either Heel or Side position but must be consistent for the entire Level I course. Where the sign says Stop. it means the team stops

More information

Suggested Practice Plan Rookie and Tee Ball

Suggested Practice Plan Rookie and Tee Ball Suggested Practice Plan Rookie and Tee Ball Table of Contents General Coaching Tips --------------------------------------------------------- 2 Stretching Exercises ------------------------------------------------------------

More information

Old Dominion Swimming League Official Certification 2010 Certification Name:

Old Dominion Swimming League Official Certification 2010 Certification Name: Old Dominion Swimming League Official Certification 2010 Certification Name: Address: Team: Phone: E-mail: Certification (Please Select): First Time or Recertification Position Seeking Certification: Stroke

More information

Conditioning the GAA Player

Conditioning the GAA Player Requirement Before starting any exercise regime you should: consider consulting a qualified fitness or sports adviser to ensure the regime is suitable for you Consult your own doctor if you have a medical

More information

Youth League rules are subject to change at the discretion of the League Director at any time during the course of the season.

Youth League rules are subject to change at the discretion of the League Director at any time during the course of the season. Youth League Rule Handbook 6v6 / 7v7 / 8v8 Youth Leagues* *5v5 League Rules included in separate handbook Youth League rules are subject to change at the discretion of the League Director at any time during

More information

Youth Volleyball Coaches Drill Book

Youth Volleyball Coaches Drill Book Youth Volleyball Coaches Drill Book Volleyball - 4 X 2 Pepper Drill Practice ball control with a wide variety of types of contacts. Put players in pairs. Player one hits the ball down to player two. Player

More information

SNOWBOARDING SNOWBOARDING

SNOWBOARDING SNOWBOARDING 1 The Official Special Olympics Sports Rules for Snowboarding shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based upon Federation

More information

Kriya for Negative Mind

Kriya for Negative Mind Kriya for Negative Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa So So So So Hung Hung Hung Hung 3 MINUTES. Let s start with this pranayam. It s going to be a 4:4 breathing pattern.

More information

Play is governed by NFHS Soccer rules with the following modifications:

Play is governed by NFHS Soccer rules with the following modifications: Play is governed by NFHS Soccer rules with the following modifications: 1. AREA OF PLAY All Soccer matches will be played at the Intramural Fields with the below modifications to a regulation pitch. The

More information

UMPIRE S PROCEDURES AND SIGNALS

UMPIRE S PROCEDURES AND SIGNALS UMPIRE S PROCEDURES AND SIGNALS The following document documents and illustrates the official ITF Procedures and Hand Signals to be used by all Officials when conducting competitions. It is important to

More information

Table of Contents. Stretching Exercises --------------------------------------------------------------------5

Table of Contents. Stretching Exercises --------------------------------------------------------------------5 Table of Contents General Coaching Tips --------------------------------------------------------------------3 Basic Practice Set-Up --------------------------------------------------------------------4

More information

ADVANCED CYCLING PROGRAM

ADVANCED CYCLING PROGRAM Ready, Set - GOAL! ADVANCED CYCLING PROGRAM Intensity measured as rate of perceived exertion (RPE) on a scale of 1-10 1-4 = Pace is slow; you re able to hold a conversation 5-6 = Pace is steady; you can

More information

Advanced Back Tie Training for Patrol Dogs

Advanced Back Tie Training for Patrol Dogs Advanced Back Tie Training for Patrol Dogs By Jerry Bradshaw, Tarheel Canine Training, Inc. photos by Britney Pelletier ( All product photos courtesy of elite k-9 www.elitek9.com ( Many trainers do developmental

More information

LEVEL I SKATING TECHNICAL. September 2007 Page 1

LEVEL I SKATING TECHNICAL. September 2007 Page 1 SKATING September 2007 Page 1 SKATING SKILLS The game of Ice Hockey is a fast-paced, complex, team sport, which demands quick thinking, fast reactions and special athletic skills. Skating is the most important

More information

AwanaGames Circle. Official. Diagram 1. Key to diagram: Pin & Striped Bean Bag C Diagonal or Starting Line. B Scoring Pins, or Center.

AwanaGames Circle. Official. Diagram 1. Key to diagram: Pin & Striped Bean Bag C Diagonal or Starting Line. B Scoring Pins, or Center. Official AwanaGames Circle Diagram 1 The AwanaGames Circle is 30 feet in diameter surrounded by a 37-40 foot square. Each team is designated by a color and occupies a quarter-circle or one side of that

More information

AKC Obedience Charts & Tables

AKC Obedience Charts & Tables AKC Obedience Charts & Tables Jump Chart Group Exercise Sheets Excusal Chart Judge's Book Score Conversion Table Principal Parts of the Exercises (Good to laminate & have on your clipboard for quick reference)

More information

WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION

WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION By: Tom Herman TABLE OF CONTENTS I. INTRODUCTION -------------------------------------------------- 4 II. CHAPTER

More information

How To Stretch Your Body

How To Stretch Your Body Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active

More information

EXERCISE DESCRIPTIONS PHASE I Routine #1

EXERCISE DESCRIPTIONS PHASE I Routine #1 EXERCISE DESCRIPTIONS PHASE I Routine #1 Hip Mobility Exercise: Forward Out-In Movement: Raise leg out to the side, and rotate around to the front. Keep shin/thigh angle at 90 degrees. Exercise: Backward

More information

Portable Ladder Safety

Portable Ladder Safety Portable Ladder Safety Agenda Importance of Ladder Safety An Approved Ladder Controlling Hazards Inspecting the Ladder Set Up Use Importance of Ladder Safety Any fall can be serious, and a fall from the

More information

Physical Capability Strength Test: One Component of the Selection Process

Physical Capability Strength Test: One Component of the Selection Process Physical Capability Strength Test: One Component of the Selection Process One aspect of the Power Systems Institute selection process is to successfully complete and achieve a passing score on a physical

More information

Game 6 Innings 6 Innings 6 Innings 6 Innings 6 Innings 7 Innings 7 Innings. No No No Yes Yes Yes Yes. No Restrictions

Game 6 Innings 6 Innings 6 Innings 6 Innings 6 Innings 7 Innings 7 Innings. No No No Yes Yes Yes Yes. No Restrictions 8U Coach 9U 10U 11U 12U 13U/14U 16U/18U Pitch Base 60 60 60 70 70 90 90 Distance Pitching 46 46 46 50 50 60 6 60 6 Distance Game 6 Innings 6 Innings 6 Innings 6 Innings 6 Innings 7 Innings 7 Innings Length

More information

2016 CCAA. STROKE and TURN TEST

2016 CCAA. STROKE and TURN TEST 2016 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections 101.1 through 101.7, 102.22, 102.25.1, 105.1 through 5 in the USA swimming rulebook BREASTSTROKE 1) In

More information

Anterior Cruciate Ligament Reconstruction Rehabilitation Protocol

Anterior Cruciate Ligament Reconstruction Rehabilitation Protocol The First Two Weeks After Surgery You will go home with crutches and be advised to use ice. Goals 1. Protect reconstruction 2. Ensure wound healing 3. Maintain full knee extension 4. Gain knee flexion

More information

Ski on specific terrain (green, blue, black diamond, double black diamond) B Balancing Maintaining balance while in motion

Ski on specific terrain (green, blue, black diamond, double black diamond) B Balancing Maintaining balance while in motion Developing Skills A ski lesson should focus on a skier s skill development through the use of various encouraging tactics which include using exercises to help a student: Reinforce key movement Ski in

More information

NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON

NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON ORDER OF EVENTS 400M Run Football Throw Pull-Ups 40yd Dash Dips 500M Row DISCLOSURE The Decathlon s Judges and Heat Hosts play a crucial role in delivering

More information

THE BAR VOLLEYBALL RULES (Derived from USAV, AVA and AVP official outdoor volleyball rules)

THE BAR VOLLEYBALL RULES (Derived from USAV, AVA and AVP official outdoor volleyball rules) THE BAR VOLLEYBALL RULES (Derived from USAV, AVA and AVP official outdoor volleyball rules) Playing Area and Equipment: 1. Balls will be supplied by The Bar. 2. Nets without antennas. Poles will act as

More information

SHOULDER EXERCISE ROUTINE

SHOULDER EXERCISE ROUTINE 8 SHOULDERS The shoulders are the key to many full-bodied movements. Skill in such sports as swimming, baseball, golf, and tennis and other racquet sports is improved with the help of strong shoulders.

More information

Exercises for the Hip

Exercises for the Hip Exercises for the Hip Gluteal Sets: Lie on your back, tighten buttocks and hold for 3-5 seconds. Repeat 20 times. Supine Hip ER/IR: Lie on your back with legs straight. Gently rotate knees out and in limited

More information

EXERCISE INSTRUCTIONS 1

EXERCISE INSTRUCTIONS 1 EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5

More information

WOMEN BIKINI FITNESS (updated July 2011)

WOMEN BIKINI FITNESS (updated July 2011) WOMEN BIKINI FITNESS (updated July 2011) Article 125 - Introduction Women Bikini Fitness category was officially recognized as a new sport discipline by the IFBB Executive Council and IFBB Congress on

More information

TABLE TENNIS SINGLES RULES

TABLE TENNIS SINGLES RULES TABLE TENNIS SINGLES RULES Table Tennis Singles Rules 1) Elimination Tournament. 2) One player per team. 3) Play best of 3 games. Games to 21, unless ties at 20. In that case, alternate service and must

More information

Golf Swing. Golf Swing Mechanics. Address Position. Posture To position the upper body correctly you must have the proper stance as described above.

Golf Swing. Golf Swing Mechanics. Address Position. Posture To position the upper body correctly you must have the proper stance as described above. The golf swing is just that, a swing. In nearly all sports that involve swinging an implement, a bat, a hockey stick or racquet, the object to be struck is moving. In golf, the ball is always stationary.

More information

PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS

PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS 1. Presentation Goals Present overview of International/National/Local Swimming, Rules Introduction, Swim Meet Structure and Staffing, and Becoming

More information

SECTION A OFFICIAL EVENTS

SECTION A OFFICIAL EVENTS 1 The Official Special Olympics Sports Rules for Beach Volleyball shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based upon

More information

HUNTSVILLE POLICE OFFICER PHYSICAL AGILITY/ABILITY SELECTION EXAMINATION

HUNTSVILLE POLICE OFFICER PHYSICAL AGILITY/ABILITY SELECTION EXAMINATION HUNTSVILLE POLICE OFFICER PHYSICAL AGILITY/ABILITY SELECTION EXAMINATION Physical Agility/Ability Test Outline for New Applicants GENERAL INFORMATION As an applicant you are required to pass a test of

More information

Practice Ideas Rookie / Junior Mosquito

Practice Ideas Rookie / Junior Mosquito Practice Ideas Rookie / Junior Mosquito Equipment essentials needed: 25 30 wiffle balls 20 25 kenko balls 20 tennis balls 1 2 tennis or racquet ball racquets 4 6 cones 3 4 bats and helmets 1 or 2 batting

More information

Soccer Centre Curriculum

Soccer Centre Curriculum Warm up s Variations of Tig 5 to 7 yrs Toilet tig Players caught stand with arm out for free players to flush and free. Tunnel tig - Players caught stand with legs apart for players to crawl under and

More information

Coaching Tips Tee Ball

Coaching Tips Tee Ball Coaching Tips Tee Ball Tee Ball Overview The great thing about tee ball is that there are very few rules to learn and that the game is all about involving lots of kids. It s about making sure all players

More information

ADOPT WORK SAMPLE TEST BATTERY PROCTOR MANUAL

ADOPT WORK SAMPLE TEST BATTERY PROCTOR MANUAL ADOPT WORK SAMPLE TEST BATTERY PROCTOR MANUAL 2012 WORK SAMPLE TEST BATTERY PROCTOR MANUAL TABLE OF CONTENTS A. Introduction... 1 B. Administration of the POST Work Sample Test Battery... 2 C. Protocols

More information

Stretching in the Office

Stretching in the Office Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside

More information

The Dance Lesson. A good dance lesson should contain some or all of the following:-

The Dance Lesson. A good dance lesson should contain some or all of the following:- The Dance Lesson The Primary School Curriculum says:- Dance in education involves the child in creating, performing and appreciating movement as a means of expression and communication. Dance differs from

More information

2013 SCFOA Football Rules & Mechanics Examination

2013 SCFOA Football Rules & Mechanics Examination 2013 SCFOA Football Rules & Mechanics Examination Use a #2 pencil to COMPLETELY fill in the correct answer. To change your answer ERASE COMPETELY & CLEANLY and mark again. Make no extra marks on the answer

More information

Differences Between Box Lacrosse and Hockey

Differences Between Box Lacrosse and Hockey Differences Between Box Lacrosse and Hockey Referees on the Floor Both referees on the floor have the same level of authority. o The more senior of the 2 officials will face off the ball at the beginning

More information

ABOUT THE FUNCTIONAL FITNESS TEST: ABOUT THE AUTHORS:

ABOUT THE FUNCTIONAL FITNESS TEST: ABOUT THE AUTHORS: The Interactive Health Partner Wellness Program addresses fall prevention with assessments and outcomes tracking in an easy to use, comprehensive online system. Website: www.interactivehealthpartner.com

More information

EMPLOYEE FALL PROTECTION

EMPLOYEE FALL PROTECTION EMPLOYEE FALL PROTECTION You can fall from any height and be seriously injured or killed. In the construction industry, as well as any other industry, when falls from heights happen, they are usually very

More information

THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME

THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME THE SPEED PROGRAM Remember, perfect technique is the #1 emphasis with the BFS Speed Program. Faster times will follow perfect technique. The Speed Program is as follows: 1. Start with a Sprint Learning

More information

A Let Serve is allowed. It is when the serve touches the net and goes over the net.

A Let Serve is allowed. It is when the serve touches the net and goes over the net. League Rules Please make sure that the scoresheet is correct and signed before you leave the court. I can only record score I see that are valid by both captains. Sitzmark Volleyball is COED sixes. Which

More information

Topic: Passing and Receiving for Possession

Topic: Passing and Receiving for Possession U12 Lesson Plans Topic: Passing and Receiving for Possession Objective: To improve the players ability to pass, receive, and possess the soccer ball when in the attack Dutch Square: Half of the players

More information

Answers and commentary

Answers and commentary Answers and commentary There will be at least 3 quizzes this season. To work state playoffs you must complete one of the three. Submit your answers via survey monkey. There is no specified passing grade.

More information

FUTSAL RULES Below are additions and/or highlights to FIFA Futsal Rules For details on FIFA Rules, see Rules PDF.

FUTSAL RULES Below are additions and/or highlights to FIFA Futsal Rules For details on FIFA Rules, see Rules PDF. FUTSAL RULES Below are additions and/or highlights to FIFA Futsal Rules For details on FIFA Rules, see Rules PDF. Equipment & Uniforms Game balls are to be provided. Personal Futsal balls are allowed,

More information

JTF 2 Pre-Selection Physical Fitness Testing

JTF 2 Pre-Selection Physical Fitness Testing JTF 2 Pre-Selection Physical Fitness Testing 1. General. This evaluation is used to predict a member s physical capability and their readiness to apply for JTF 2. 2. On top of these physical standards,

More information

6 Week Body Transformation At Home Workouts

6 Week Body Transformation At Home Workouts 6 Week Body Transformation At Home Workouts Ok, so here are the workouts for the program. You will do 3-4 workouts per week, for example on a Monday Wednesday Friday schedule. You can do this whatever

More information

TRE TM Template for Level I Trainees June 2013

TRE TM Template for Level I Trainees June 2013 TRE TM Template for Level I Trainees June 2013 THIS DOCUMENT IS TO BE PROVIDED TO TRE LEVEL I TRAINEES WHO ARE: ENROLLED IN THE TRE ENROLLMENT WEBSITE AND WORKING WITH A LEVEL III TRAINER WITHIN THE TRE

More information

Police Recruit Information Packet

Police Recruit Information Packet CITY OF DAYTON, OHIO CIVIL SERVICE BOARD Police Recruit Information Packet The information contained within this packet is intended to give candidates an understanding of the steps relating to the selection

More information