MERCHANDISING COLLECTION WEAR & GEAR

Transcription

1 MERCHANDISING COLLECTION WEAR & GEAR

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3 WOMENSWEAR

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5 WOMENSWEAR TRACKSUIT 0S000542AB-D

6 Compacted and sterilised fabric, unshrinkable, cool, breathable and extremely comfortable. MATERIALS: 65% PL / 35% CO SIZE TOP BOTTOM W L W L XS 47, ,8 S 49, M 51, ,5 L 53, XL 56, ,5 TOLL. +/-2% +/-2% +/-2% +/-2% TOP W = Chest width in cm TOP L = Length from shoulder edge in cm BOTTOM W = Pelvis width in cm BOTTOM L = Total hip lenght in cm (including belt)

7 WOMENSWEAR POLO 0S000550AB-L

8 Soft to the touch fabric; natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. 0S000550AB-Y 0S000550AB-D MATERIALS: 100% CO POLO 0S000550AB-L SIZE W L XS 44,5 58 S 46,5 60 M 48,5 62 L 50,5 64 XL 53,5 66 TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

9 WOMENSWEAR POLO LONG SLEEVE 0S001058AA-L

10 Soft to the touch fabric; natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. MATERIALS: 100% CO POLO LONG SLEEVE 0S001058AA-L SIZE W L XS 44,5 58 S 46,5 60 M 48,5 62 L 50,5 64 XL 53,5 66 XXL xxxx xx TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

11 WOMENSWEAR TOP 0S000521AB-Y

12 Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. 0S000521AB-D MATERIALS: 90% CO / 10% EA TOP 0S000521AB-Y SIZE W L XS S M L XL TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

13 WOMENSWEAR SHORT 0S000523AB-D

14 Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 90% CO / 10% EA SHORT 0S000523AB-D SIZE W L XS S M L XL TOLL. +/-2% +/-2% W = Pelvis width in cm L = Total hip lenght in cm (including belt)

15 WOMENSWEAR PANT 0S000522AB-D

16 Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 90% CO / 10% EA PANT 0S000522AB-D SIZE W L XS 43,5 67,8 S 45,5 69 M 47,5 70,2 L 49,5 71,4 XL 52,5 72,6 TOLL. +/-2% +/-2% W = Pelvis width in cm L = Total hip lenght in cm (including belt)

17 WOMENSWEAR SWEAT SHIRT 0S000833AB-L

18 Soft to the touch fabric; the garment is comfortable thanks to synthetic fibres added to the natural cotton. MATERIALS: 70% CO / 30% PL SWEAT SHIRT 0S000833AB-L SIZE W L XS S M L XL TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

19 WOMENSWEAR T-SHIRT 0S000524AB-Y

20 Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 90% CO / 10% EA T-SHIRT 0S000524AB-Y SIZE W L XS S M L XL TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

21 MENSWEAR

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23 MENSWEAR TRACKSUIT 0S000543AB-D

24 Compacted and sterilised fabric, unshrinkable, cool, breathable and extremely comfortable. MATERIALS: 65% PL / 35% CO SIZE TOP BOTTOM W L W L S ,6 M ,3 L XL ,7 XXL 66 73, ,4 TOLL. +/-2% +/-2% +/-2% +/-2% TOP W = Chest width in cm TOP L = Length from shoulder edge in cm BOTTOM W = Pelvis width in cm BOTTOM L = Total hip lenght in cm (including belt)

25 MENSWEAR POLO 0S000551AB-Y

26 Soft to the touch fabric; natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. 0S000551AB-L 0S000551AB-D MATERIALS: 100% CO POLO 0S000551AB-Y SIZE W L S M L XL 59 74,5 XXL XXXL 65 79,5 TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

27 MENSWEAR POLO LONG SLEEVE 0S001057AA-L

28 Soft to the touch fabric; natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. MATERIALS: 100% CO POLO LONG SLEEVE 0S001057AA-L SIZE W L S M L XL 59 74,5 XXL TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

29 MENSWEAR SHORT 0S000520AB-D

30 Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 90% CO / 10% EA SHORT 0S000520AB-D SIZE W L S 52,5 48,1 M 54,5 49,3 L 56,5 50,5 XL 58,5 51,7 XXL 61,5 52,9 TOLL. +/-2% +/-2% W = Pelvis width in cm L = Total hip lenght in cm (including belt)

31 MENSWEAR T-SHIRT 0S000519AB-L

32 Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. 0S000519AB-D MATERIALS: 70% CO / 20% PL / 10% EA T-SHIRT 0S000519AB-L SIZE W L S M L XL XXL 58 75,5 TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

33 MENSWEAR SHORT 0S000520AB-L

34 Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 70% CO / 20% PL / 10% EA SHORT 0S000520AB-L SIZE W L S 52,5 48,1 M 54,5 49,3 L 56,5 50,5 XL 58,5 51,7 XXL 61,5 52,9 TOLL. +/-2% +/-2% W = Pelvis width in cm L = Total hip lenght in cm (including belt)

35 MENSWEAR SWEAT SHIRT 0S000882AB-L

36 Soft to the touch fabric; the garment is comfortable thanks to synthetic fibres added to the natural cotton. MATERIALS: 70% CO / 30% PL SWEAT SHIRT 0S000882AB-L SIZE W L S M L XL XXL 60 74,5 TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

37 MENSWEAR SLIM SHORT TRAINER 0S AA

38 Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. Styling and manufacturing of the short ensures the garment adheres perfectly to the body. Ergonomic design. Thigh edge with stretch fabric. MATERIALS: 90% CO + 10% EA SLIM SHORT TRAINER 0S AA SIZE W L S 41 44,6 M 43 45,8 L XL 47 48,2 XXL 50 49,4 TOLL. +/-2% +/-2% W = Pelvis width in cm L = Total hip lenght in cm (including belt)

39 ACCESSORIES

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41 ACCESSORIES CAP 0S000992AA MATERIAL: 100% canvas cotton, black color SIZES: One size fits all, 58 cm circumference, H 12.5cm High-quality canvas cotton Embroidered finish Metal buckle to fit to size

42 ACCESSORIES BACKPACK TREND 0S000996AA Stylish design Water-repellent, soft-touch fabric Inner and outer zipped pockets MATERIALS: 90% PA 10% PU Outside: Twill Waterproof and Water-repellent Inside: Nylon SIZES: 28 x 10 H 42cm

43 ACCESSORIES GYM BAG TREND 0S000978AA MATERIALS: 90% PA 10% PU Outside: Twill Waterproof and Water-repellent Inside: Nylon SIZES: 66 x 25 H 30cm Stylish design with glossy finish Water-repellent, soft-touch fabric Large outer pockets on front and sides Inner pockets for shower sandal, gym shoes and body care items Nickel-free metal finish Leather zip pulls

44 ACCESSORIES SHOULDER GYM BAG TREND 0S001000AA Stylish design with glossy finish Water-repellent, soft-touch fabric Inner & outer zipped pockets Outer side pocket for gym shoes Nickel-free metal finish Leather zip pulls MATERIALS: 90% PA 10% PU Outside: Twill Waterproof and Water-repellent Inside: Nylon SIZES: 44,5 x 20 H 34cm

45 ACCESSORIES TOWEL 0S001019AA - GE

46 Three inner pockets Embroidered finish 0S001019AA - AI 0S001019AA - BN 0S001019AA - GE MATERIAL: High quality cotton SIZES: 110 x 50cm

47 ACCESSORIES TRAVEL ACCESSORIES BEAUTY - 0S000997AA SHOES - 0S000998AA SHOWER SANDAL - 0S000999AA Useful accessories with glossy finish High-quality, soft-touch resin treated nylon Waterproof inside Grosgrain cotton zip pulls

48 BEAUTY - 0S000997AA SIZES: 20 x 20 H 15cm SHOES - 0S000998AA SIZES: 34 x 24 H 15cm SHOWER SANDAL - 0S000999AA SIZES: 34 x 24 H 6cm MATERIALS: Nylon Waterproof and Water-repellent

49 GADGETS

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51 GADGETS SHOPPING BAG 0S000912AA MATERIAL: Natural canvas SIZES: Bag: 35 x 34cm Handles: 3,5 x 50cm Healthy People, Healthy Planet congratulations gift Natural, strong and reusable

52 GADGETS WATERBOTTLE 0S000979AB Healthy People, Healthy Planet congratulations gift Multipurpose for leisure Useful carabiner hook MATERIAL: Stainless Steel SIZES: 600 ml capacity (21 oz)

53 GADGETS COMBINATION LOCK 0S000980AA Multipurpose pocket lock Resettable combination Wellness Gift box SIZES: 4 x 3cm - wire length 12cm (closed: 5cm) - wire diam. 3mm

54 GADGETS NOTEBOOK 0S000991AA Essential, stylish design 64 ruled sheets Listen to your needs - Choose Wellness inspiring theme Chlorine-free paper MATERIAL: Coagulated calfskin SIZES: 9 x 14cm

55 GADGETS ANTISTRESS BALL 0S000981AA MATERIAL: Polyurethane (ball) - heavy metal (hoop) SIZES: Diam. 6,5cm Enhance your wellness: be active and relaxed! Rubber encased hoop as paperweight

56 GADGETS USB FLASH DRIVE 0S000575AC Stylish, brushed steel case Data storage capacity: 2GB SIZES: 6 x 1.5cm

57 GADGETS LANYARD NECKLACE GREY - 0S000982AA-GRY YELLOW - 0S000982AA - YEL MATERIAL: Polyester Adjustable length Detachable end with carabiner hook SIZES: max. length 60cm min. length 50cm

58 GADGETS PAPER BAG 0S001031AA-GG CONGRATULATION RIBBON 0S001062AA Stylish shopping bag made with FSC certified paper. SIZES: 32 x 13 x 37,5cm

59 GADGETS WELLNESS SPACE PLAQUE 0S000632AC MATERIAL: Black plexiglass and satinated stainless steel. Multisegment plaque for desk or wall fixing. SIZES: 33 x 22 x 1cm

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61 TECHNICAL WEAR

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63 TECHNICAL WEAR GROUP CYCLE 0S AB MAN

64 T-SHIRT Compact, stretch fabric, resistant, soft to the touch and breathable. SHORT Bi-elastic, runproof, breathable fabric with anatomical, antibacterial, breathable seat pad. MATERIALS: T-SHIRT: Polyester and elastomer microfibre SHORT: Polyamide/elastane, polyester/ elastane SIZE TOP BOTTOM W W H XS S M L XL XXL XXXL TOP W = Chest circumference in cm BOTTOM W = Waist circumference in cm BOTTOM H = Total hips circumference in cm

65 TECHNICAL WEAR GROUP CYCLE 0S AB WOMAN

66 TOP Compact, stretch fabric, resistant, soft to the touch and breathable. SHORT Lightweight stretch fabric with soft stretchable antibacterial seat pad. MATERIALS: TOP: Polyester and elastomer microfibre SHORT: Polyamide/elastane, polyester/ elastane SIZE TOP BOTTOM W W H XS S M L XL XXL TOP W = Chest circumference in cm BOTTOM W = Waist circumference in cm BOTTOM H = Total hips circumference in cm

67 MERCHANDISING COLLECTION PROMOTION & EDUCATION Sell-In Tools

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69 SOLUTION

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71 SOLUTION CLUB 2.0 End User Leaflet Digital Format 0S000918AA Leaflet Holder Catalogue 0S001016AA IT-UK-DE-FR-ES-RU Dvd Visuals 0S000708AA Plaque 0S000916AA Discover more at technogym.com/marketingsupport Sell-In Tools

72 SOLUTION CLUB 2.0 Wallbanner Kit 0S000915AA 80x200 cm Freestanding Banner Kit 0S000913AA 80x200 cm Plexiglass Visual Kit 0S000914AA 60x84 cm Discover more at technogym.com/marketingsupport

73 SOLUTION MY WELLNESS COACH Business Guide 0S001097AA UK-IT Discover more at technogym.com/marketingsupport Sell-In Tools

74 SOLUTION MY WELLNESS COACH Facility Name and Logo Leaflet Digital Format Facility Name and Logo Promo Card Digital Format Facility Name and Logo Envelope Digital Format End User Cards Digital Format Free Assessment Appointment Free Entrance Club Membership Discover more at technogym.com/marketingsupport

75 SOLUTION PERSONAL WELLNESS Catalogue 0S001056AA IT-UK Discover more at technogym.com/marketingsupport Sell-In Tools

76 SOLUTION PERSONAL WELLNESS End User Leaflet Digital Format IT-UK Freestanding Banner Digital Format 80x200 cm Plaque 0S001068AA Discover more at technogym.com/marketingsupport

77 PRODUCT

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79 PRODUCT KINESIS STATIONS Catalogue 0S001010AA IT-UK-DE-ES-FR-NL-PT-RU Visual Learning Kit A Promotion Pack Coming Soon Pack Web Banners 120x600 Pixel 300x250 Pixel 728x90 Pixel Banner Freestanding Banner 0S001017AA 80x200 cm Posters Digital Format 70x100 cm End User Leaflet Digital Format Other Items Newsletter Image Bank Video Discover more at technogym.com/marketingsupport Sell-In Tools

80 PRODUCT ARKE Catalogue 0S000993AA - IT-UK-ES-FR/NL/PT/RU Freestanding Banner 0S001009AA 80x200 cm Poster Digital Format 70x100 cm Visual Learning Kit A Sell-In Tools Discover more at technogym.com/marketingsupport

81 PRODUCT KINESIS Business Guide 0S000612AB - DE-ES-IT-UK Freestanding Banner 0S000657AA 80x200 cm Programmes Shape - Move - Power Breathe - Play From 0S000607AA to 0S000706AA IT-UK-ES-FR-NL-DE Discover more at technogym.com/marketingsupport Sell-In Tools

82 SOLUTION KINESIS Kinesis Class Kinesis One Posters Digital Format 100x140 cm - 140x100 cm Posters Digital Format 100x140 cm - 140x100 cm Discover more at technogym.com/marketingsupport

83 PRODUCT FLEXABILITY Video PAL&NTSC Version 0S000574AA Video NTSC Version 0S000573AA Video PAL Version 0S000572AA Freestanding Banner 0S000652AA 80x200 cm Method Manual 0S000569AA DE-ES-FR-IT-NL-UK Discover more at technogym.com/marketingsupport Sell-In Tools

84 PRODUCT GROUP CYCLE N.1 Wallbanner 3.000x800 cm N.3 Windows Stickers 294x170 cm N.1 Freestanding Banner 80x200 cm All items shown can be ordered as one completed pack only Pack 0S000710AA Discover more at technogym.com/marketingsupport

85 PRODUCT EASY LINE CD Promotional Material 0S000486AB-M1 Freestanding Banners 0S000515AA 80x200 cm Video PAL Version 0S000491AB Kit 5 Posters 0S000514AA - 0S000682AA-FR All items shown can be ordered as one completed pack also Pack 0S000536AA-M2 Discover more at technogym.com/marketingsupport

86 PRODUCT EXCITE+ Posters Digital Format 140x100 cm 100x140 cm Other Items Top Excite Guide 0S000635AA UK-DE-FR-ES-IT Top Excite Freestanding Banner 0S000653AA 80x200 cm Discover more at technogym.com/marketingsupport

87 PRODUCT VARIO VARIO. A NEW WAY TO RUN Web Banner 728x90 Pixel Banner FREEDOM TO MOVE WITH NO IMPACT INFINITE TRAJECTORIES Discover more at technogym.com/vario Business Guide 0S000994AA UK-IT-DE-FR-NL-ES-PT-RU Freestanding Banner 0S000687AB 80x200 cm Video Digital Format Movement Video Digital Format Raving Fan Discover more at technogym.com/marketingsupport Sell-In Tools

88 PRODUCT VISIOWEB Posters Digital Format 100x140 cm 70x100 cm Leaflet 0S000903AA UK-DE-ES-IT-FR-NL-PT-RU End User Cards Digital Format Sell-In Tools Discover more at technogym.com/marketingsupport

89 PRODUCT WELLNESS SYSTEM Posters Digital Format 70x100 cm Discover more at technogym.com/marketingsupport

90 PRODUCT MYWELLNESS KEY Video PAL Version 0S000975AA Leaflet 0S000973AA IT-DE-ES-FR-NL- PT-RU-UK Freestanding Banner 0S000977AA 80x200 cm Table Display 0S000976AA End User Card Digital Format As sample 0S000973AA-UK Sell-In Tools Discover more at technogym.com/marketingsupport

91 PRODUCT STRENGTH Selection Purestrength Element+ Posters Digital Format 100x140cm 140x100cm Other Items DAP Leaflet 0S000901AA UK-DE-ES-IT-FR NL-PT-RU-US AB Crunch 0S000902AA UK-DE-ES-IT-FR NL-PT-RU Discover more at technogym.com/marketingsupport

92 PRODUCT MEDICAL Catalogue 0S000428AE - UK Leaflet 0S001059AA IT-UK-DE-ES-FR-NL Ruler 0S001061AA Exercise Medicine Vol. 1 0S000971AA - UK-IT Exercise Medicine Vol. 2 0SM00735AA Goniometer 0S001060AA Sell-In Tools Discover more at technogym.com/marketingsupport

93 This programme focuses on the main muscle groups and large muscle chains of the body. Traditional fitness exercises are combined to define and shape the body. IMPROVE body strength EQUIPMENT: BEGINNER People with little or no recent exercise experience. INTERMEDIATE People who have been exercising regularly for at least three months. ADVANCED People who have been exercising regularly for at least 6 months. EQUIPMENT: CARDIO STRENGTH Run - Bike - Wellness Ball - Recline Unica- Dumbbells - Body Weight LEVEL: low 10 intensity repetitions 2 sets light intensity increasing intensity LEVEL: no recent exercise experience. been exercising regularly for at least three months. been exercising regularly for at least 6 months. 12 repetitions 2 sets 15 repetitions 2 sets MOVEMENT FLEXIBILITY Kinesis FLEXability P. - Stretching Position repetitions seconds 2 sets 2 sets 12 repetitions 2 sets 15 repetitions 2 sets IMPROVE posture DEFINE arm, trunk and leg shape 30 seconds 2 sets 30 seconds 2 sets This programme focuses on the main muscle groups and large muscle chains of the body. Traditional fitness exercises are combined to define and shape the body. Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching an high effort level. Find out more CARDIO STRENGTH MOVEMENT Run - Bike - Wellness Ball - Kinesis Recline Unica- Dumbbells - Body Weight low intensity repetitions repetitions 2 sets 2 sets light intensity increasing intensity It s possible to change the equipment suggested in the training programme if not available. Select an exercise or equipment that simulates the same movement. Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching an high effort level. This program emphasises the core control and flexibility. The program develops body awareness and works on muscular balance through all ranges of motion focusing on movement control and breathing. EMPHASISE core control and flexibility DEVELOP body awareness EQUIPMENT: BEGINNER People with little or no recent exercise experience. INTERMEDIATE People who have been exercising regularly for at least three months. ADVANCED People who have been exercising regularly for at least 6 months. CARDIO STRENGTH Run - Bike - Wellness Ball - Recline Unica- Dumbbells - Body Weight LEVEL: low 10 intensity repetitions 2 sets light intensity increasing intensity 12 repetitions 2 sets 15 repetitions 2 sets FOCUS on movement control and breathing RELAX body and mind MOVEMENT FLEXIBILITY Kinesis FLEXability P. - Stretching Position repetitions seconds 2 sets 2 sets 12 repetitions 2 sets 15 repetitions 2 sets 30 seconds 2 sets 30 seconds 2 sets It s possible to change the equipment suggested in the training programme if not available. Select an exercise or equipment that simulates the same movement. Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching an high effort level. Find out more 12 repetitions 2 sets 15 repetitions 2 sets 12 repetitions 2 sets 15 repetitions 2 sets FLEXIBILITY FLEXability P. - Stretching Position 30 seconds 2 sets 30 seconds 2 sets 30 seconds 2 sets 10 minutes at a level that allows you to hold a conversation easily throughout the exercise. Alternatively: Bike 10 minutes Warm Up BODY & SHAPE Stretching 2 minutes Stretching 2 minutes Hamstring Standing Hip flexors (iliopsoas) Sit down with your back against the 5 minutes Walking (increase backrest; grip the bar with your palms the gradient if possible) setting facing toward you; pull the bar down the intensity at your level. to your chest. Alternatively: Unica 3 minutes Run 5 minutes Mid Lat Pull Down Reverse Grip - Upper Body Walking Wellness Rack 3 minutes Hamstring Standing Standing, keep the dumbbells at your sides. Bend at the knees, keeping your heels completely on the ground and your back straight. Total time: minutes. Rest 1 minute in between the exercises and sets (Cardio, Strength, Movement, Flexibility) 10 minutes at a resistance that allows you to hold a conversation easily throughout the exercise. Alternatively: Recline 10 minutes Stretching 2 minutes Warm Up Quadriceps RELAX 2 minutes Hip flexors (iliopsoas) Unica 3 minutes Shoulder Press - Upper Body Sit on the equipment and grip the lower handgrips; lean forward with your upper body; extend your arms, without moving your torso. Hotel Logo Wellness Ball 3 minutes Musculus Obliquus - Rotations Stretching 2 minutes Stretching 2 minutes Stretching 2 minutes Wellness Ball 3 minutes Stretching 2 minutes Hip flexors (iliopsoas) Hamstring Standing Hamstring Standing Abdominals - Stretching Lower back (erector spinae) Total time: minutes. Rest 1 minute in between the exercises and sets (Cardio, Strength, Movement, Flexibility). Hotel Logo 5 minutes Walking Stay with your legs slightly apart, with Back resting against the ball, hands (increase the gradient if possible) one leg in front of the other for greater behind your head and elbows 5 minutes Running stability; grip the cables with the palms of open. Bend your trunk forward, (increase the speed if possible) your hands. Move both outstretched arms maintaining the lower back in downward at the same time and bring your contact with the ball. Alternatively: hands together in front of your torso. Warm Up 2 minutes Lower back (erector spinae) A dynamic calorie burning movement programme, targeted to get individuals back into shape or redefine their shape. INCREASE calorie burn IMPROVE muscle tone EQUIPMENT: BEGINNER People with little or no recent exercise experience. INTERMEDIATE People who have been exercising regularly for at least three months. ADVANCED People who have been exercising regularly for at least 6 months. It s possible to change the equipment suggested in the training programme if not available. Select an exercise or equipment that simulates the same movement. Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching an high effort level. Find out more This programme aims to improve functionality and to stimulate freedom of movement after long periods of immobility from a long trip or time seated in a car or on a flight. BOOST energy STRENGTHEN the spine EQUIPMENT: LEVEL: BEGINNER People with little or no recent exercise experience. INTERMEDIATE People who have been exercising regularly for at least three months. ADVANCED People who have been exercising regularly for at CARDIO STRENGTH Run - Bike - Wellness Ball - Recline Unica- Dumbbells - Body Weight LEVEL: low 10 intensity repetitions 2 sets light intensity increasing intensity CARDIO Run - Bike - Recline low intensity light intensity increasing intensity 12 repetitions 2 sets 15 repetitions 2 sets STRENGTH MOVEMENT Wellness Ball - Kinesis Unica- Dumbbells - Body Weight 10 repetitions 2 sets 12 repetitions 2 sets 15 repetitions 2 sets MOVEMENT FLEXIBILITY Kinesis FLEXability P. - Stretching Position repetitions seconds 2 sets 2 sets 12 repetitions 2 sets 15 repetitions 2 sets IMPROVE blood circulation STIMULATE the whole body 10 repetitions 2 sets 12 repetitions 2 sets 15 repetitions 2 sets REDEFINE body shape IMPROVE cardiovascular resistance 30 seconds 2 sets 30 seconds 2 sets FLEXIBILITY FLEXability P. - Stretching Position 30 seconds 2 sets 30 seconds 2 sets 30 seconds 2 sets least 6 months. If the suggested equipment is not available, select an exercise or equipment that simulates the same movement. Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching an high effort level. Find out more Arm Adduction - Upper Body Running Standing, begin with the weights 5 minutes at a resistance in your hands. Bring the weights that allows you to hold to shoulder height and slowly a conversation easily lower back to the starting throughout the exercise. position. Alternatively: 5 minutes Walking Standing in front of Kinesis, take the Grip the handles, standing with feet (increase the gradient if possible). handles in both hands. Rotate your torso hip width apart, hands at shoulder away from the weight stack. height and palms facing inwards. Alternatively: Extend your arms upwards without straightening them fully. RUN 5 minutes Kinesis 3 minutes Kinesis 3 minutes Warm Up Downward Trunk Rotation - Trunk Military Press - Total Body CALORIE KILLER Stretching Stretching Run 5 minutes Wellness Rack 3 minutes Recline 5 minutes 2 minutes 2 minutes Running Lunges - Lower Body Gluteus, Lower back, Adductors 5 minutes Running, setting it Standing, bend your legs 5 minutes at a level which allows Musculus Obliquus at a speed which allows you and lunge forward until your you to hold a conversation easily to hold a conversation easily back knee nearly reaches the throughout the exercise. throughout the exercise. ground and return to the starting position. Alternatively: Alternatively: Total time: minutes. Rest 1 minute in between the exercises and sets (Cardio, Strength, Movement, Flexibility). 5 minutes WALKING 5 minutes RUNNING (increase the gradient (increase the speed if possible) if possible) Alternatively: Run 10 minutes Warm Up TAKE OFF! Abdominal Crunch - Trunk Stand with your legs slightly apart Stand with your feet hip with one leg in front of the other for width apart, pointing slightly greater stability. Pull towards you, outwards. Bend the knees to an keeping your elbow tucked in. angle of 120 as if sitting on a chair. Kinesis 3 minutes Kinesis 3 minutes Row - Upper Body Half Squat - Lower Body FLEXability P. 2 minutes Stretching 2 minutes Stretching 2 minutes Wellness Ball 3 minutes Posterior chain Latissimus Dorsi Hamstring Standing Abdominal Crunch-Trunk Sit on the equipment and place Back resting against the ball, hands one foot on the footrest. Adjust behind your head and elbows open. the dorsi-flexion of the ankle Bend your trunk forward, keeping the using the right-hand lever and lower back in contact with the ball. pull the left-hand brake lever to achieve the desired position and tension. Total time: minutes. Rest 1 minute in between the exercises and sets (Cardio, Movement, Strength, Stretching). Military Press - Total Body Grip the handles, standing with feet hip width apart, with hands at shoulder height and palms facing inwards. Extend your arms upwards without straightening them fully. Hotel Logo Hotel Logo UPPER BODY CORE LOWER BODY START FINISH START FINISH 15 sec 15 sec 15 sec 15 sec 15 sec 15 sec PRODUCT HOSPITALITY & RESIDENTIAL DAILY WELLNESS This program improves and allows the activation and the efficiency of the body movements, targeted to maintain the wellbeing. INCREASE muscolar balance ACHIEVE freedom of movement in every day activities Training Cards Digital Format IMPROVE general well-being RELAX body and mind DAILY WELLNESS RUN 10 minutes Kinesis 3 minutes Kinesis 3 minutes BEGINNER People with little or INTERMEDIATE People who have ADVANCED People who have Stretching Stretching Wellness Rack 5 minutes Recline 5 minutes Recline 5 minutes Find out more Total time: minutes. Rest 1 minute in between the exercises and sets (Cardio, Strength, Movement, Flexibility). Hotel Logo BODY & SHAPE CALORIE KILLER RELAX JET LAG LIBERATION Z-Card Holder 0S000886AA Training Posters Digital Format 100x70 cm TONING STRETCHING MOBILITY ALL RIGHT RESERVED - Technogym is registered Trademark of Technogym SpA Wellness Tool Holder 0S000972AA Posters Kit Digital Format 100x70 cm Other Items Totem Bike Spazio Forma 0S000681AA Totem Unica Spazio Forma 0S000680AA Discover more at technogym.com/marketingsupport

94 PRODUCT PERSONAL Kinesis Personal Poster Digital Format 100x70 cm Video PAL Version 0S000538AB-M1 Recline Personal Video PAL Version 0S000895AA 20 Min Workout Freestanding Banner 0S000650AA 80x200 cm Personal Collection Leaflet 0S001025AA IT-UK-ES-RU-NL-FR-DE Leaflet 0S001150AA UK Sell-In Tools Discover more at technogym.com/marketingsupport